Calorie content Steamed pork cutlets. Chemical composition and nutritional value.

How many calories:

=353 kcal.

There are 353 calories in Fried Pork and Beef Cutlets. per 100 grams.

100 grams of the product “Fried pork and beef cutlets” contains:

• Minced pork and beef - 75 g;
• Onion - 16 g;
• Raw egg - 12 g;
• Loaf or white bread for soaking - 10 g;
• Milk - 9 g;
• Flour for breading - 6 g;
• Sunflower oil for frying - 4 g;
• Mayonnaise - 4 g;
• Salt - 2 g;
• Spices - 1 g;
• Evaporation of liquid during cooking - 37 g;

Calorie content for classic homemade cutlets made from mixed fatty minced meat (pork and beef 50/50) with the addition of an egg soaked in milk, white bread, onion and a spoon of mayonnaise (salt and spices to taste). The cutlets are breaded in flour and fried in sunflower oil.

Composition of nutrients, BJU

Fried pork cutlets with beef

Steamed pork cutlets recipe

Steaming is one of the healthiest ways to cook food. It preserves most of the microelements of the dish, and also does not require foods saturated with fats for cooking. During the diet, it is advisable to steam meat cutlets.

For the dish you will need:

• 350 grams of minced pork;
• 1 onion;
• 1 potato;
• 1 chicken egg;
• fresh dill;
• fresh parsley;
• salt and pepper to taste.

Method for preparing steam cutlets:

1. Spices are added to the minced meat. Then you need to beat in the egg. All ingredients are thoroughly mixed.
2. Onions and potatoes must be minced. After this, the vegetables are added to the minced meat.
3. Add greens, mix thoroughly.
4. Form small balls from the resulting mixture.
5. Carefully place the cutlets on a rack and place over simmering water. The dish will be ready in half an hour.

If you are cooking in a steamer or multicooker, pour about 400 ml of water into the bowl. The timer is set for 30 minutes.

Calorie content of cutlets

Initially, this was the name for a piece of meat on the bone, but in the 19th century, taverns began to serve juicy “chopped cutlets” that everyone liked. For example, even A.S. Pushkin, in poetic form, recommended trying “Pozharsky Cutlets” from an innkeeper in Torzhok to one of his friends. Although the dish was borrowed from Europeans, it is considered Russian, since its preparation recipe was completely changed over time .

The benefits and harms of cutlets

The benefits and harms of cutlets are determined by the type of meat used to prepare them.

• Beef is a source of complete iron and protein , which is very useful for hematopoiesis and saturating the body with oxygen. In addition, the vitamin B12 present in it promotes the complete and rapid absorption of iron. Collagen contained in beef is involved in the “construction” of interarticular ligaments, and zinc helps improve immunity. Moreover, all fried foods contain carcinogens that cause cancer; beef meat contains cholesterol , which can trigger the development of cardiovascular diseases.
• Pork is rich in magnesium and zinc, which help the functioning of blood vessels and the heart , fats restore strength, and lysine forms bone tissue. Selenium and arachidonic acid “treat” depression and improve the process of cell renewal in the body. At the same time, you should avoid eating pork if you have vascular or heart disease, since meat contains a huge amount of cholesterol. Histamines can cause allergies and all kinds of inflammatory processes of the skin. Poorly cooked pork may contain helminths.
• Chicken meat is good for the nervous system, heart, immunity, helps regulate cholesterol levels , and nourishes the body with easily digestible vitamins, amino acids and microelements. Indicated for elderly people, children weakened by long-term illnesses. Helps reduce acidity, thereby relieving pain from gastritis and stomach ulcers. You should not overeat chicken meat, otherwise putrefactive processes in the intestines may be activated. And people with individual protein intolerance should avoid chicken .

And, of course, the healthiest cutlets are homemade steamed cutlets made from fresh meat. In addition, the calorie content of homemade cutlets is significantly lower than store-bought ones .

Calorie content of cutlets

The table shows data on cutlets weighing 60 g. The calorie content of cutlets from different types of meat is averaged.

Cutlets in the diet of those who watch their figure

Of course, even if you are on a diet and wondering how many calories are in cutlets, meatballs, chops and other meat and fish products, there is no need to refuse.

It is enough to simply choose the easiest options that do not overload the pancreas and, therefore, do not provoke spikes in blood sugar. These can be either vegetable, chicken or fish cutlets, the caloric content of which allows them to be consumed even for dinner. If you have a strong desire for a mixed version of pork and beef, it is better to give preference to lunch, and it must be combined with vegetables that facilitate the digestion process. In particular, these include pumpkin, tomato, cucumber, and zucchini.

Among fruits, unsweetened apples, citrus fruits, and pineapples have similar properties. You can add any herbs and spices. But combining cutlets with potatoes and pasta is undesirable in order to avoid increasing the heaviness of the dish.

Fried pork cutlets without harm to your figure

Despite popular misconception, you can eat fried foods while on a diet.

But you need to follow a few rules:

1. Count fats used in cooking into your daily caloric intake.
2. Choose the right oil for frying.
3. Avoid deep-frying.

It is preferable to use olive oil for frying. Its composition is the safest for the body and does not interfere with fat burning. Another option is coconut oil.

One of its main advantages is the absence of cholesterol in its composition. But frying pork cutlets in vegetable or butter is not recommended, as this can negatively affect your figure.

To make fried pork cutlets, for five servings you will need:

• 1 kg minced pork;
• 200 ml fresh milk;
• 1 medium sized onion;
• salt and pepper to taste.

Cooking method:

1. First of all, you should salt and pepper the minced meat. You can add aromatic herbs to enhance the taste. For example, dried basil, parsley, mayonnaise, dill.
2. To make the minced meat softer, it needs to be beaten. Thanks to this, the texture of the cutlets will be soft and melt in your mouth.
3. After this, you need to gradually pour the milk into the minced meat and mix.
4. It is advisable to shape the cutlets with wet hands. This way the minced meat will not stick to your hands.
5. Place the cutlets on a preheated frying pan. When one side is browned, turn them over to the other side.

Calorie content Steamed pork cutlets. Chemical composition and nutritional value.

Nutritional value and chemical composition of “steamed pork cutlets”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of steamed pork cutlets is 203.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How many calories are in fried, baked and steamed meat and fish cutlets?

Cutlets made even from the same type of meat will have different calorie content. For example, the calorie content of chicken cutlets made from the meat of the entire chicken carcass along with the skin is 190 cal per 100 grams. A cutlet made only from chicken breast will have a low calorie content - no more than 115 kcal. The calorie content also depends on the products that are additionally added to the minced meat: lard, milk, bread, eggs, and so on.

Remember: The more products you add to the cutlet mince besides meat, the higher the calorie content of the cutlets at the end.

If you need to make the minced meat more elastic, but you don’t want to add milk and bread, then you can add a little water. Instead of whole eggs, use just the whites. This will help reduce calories.

Meat cutlets contain from 120 kcal to 360 kcal, depending on the type of meat. In fish, depending on the type of fish, from 110 kcal to 270 kcal.

Now let's take a closer look at how many calories are in fried, baked and steamed meat and fish cutlets.

Steamed pork cutlets in a slow cooker

Start with the main ingredient - pork. Wash it, then dry the piece of meat with napkins or paper towels. Look closely at the pork. If it is quite fatty, then cut off all the thick pieces of fat. The best option would be if there is still fat, but not a lot of it (if there is no fat layer at all, then the cutlets may turn out a little dry). Peel the onion. Now cut the prepared piece of meat and peeled onion into medium-sized pieces, such that they pass through a meat grinder.

Now take a small but deep bowl into which pour some water. Pour a couple of pieces of bun into the water, set the bowl with the bun aside for about 5 minutes. During this time, the bun will swell, absorbing water, which will make future cutlets more juicy and soft.

Now that the main ingredients of pork cutlets are prepared, let's pass them through a meat grinder. Please note that you need to squeeze the bun a little, as it absorbs too much water, and only then grind it. If desired, you can re-pass the ingredients (now minced meat) through a meat grinder. Tip: during the grinding process, place the ingredients in the meat grinder alternating so that they are distributed more evenly in the minced meat. Place the crushed ingredients in a bowl, add salt and ground black pepper to the minced meat. Mix thoroughly.

Prepare the multicooker for use. To do this, pour water into the special compartment to the top level. Next, place a steaming bowl with holes in the multicooker). Now divide the minced meat into equal parts (by the number of cutlets). The number of parts depends on the desired size of the cutlets. But, I advise you to make the cutlets medium or small in size. Form each piece of minced meat into a round or oblong patty. Place the cutlets in a steaming bowl.

Next, set the steam cooking program for 40 minutes. Cook the cutlets with the multicooker lid closed. After this time, the cutlets will be ready. Serve the cutlets with fresh vegetables or any other side dish of your choice.

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef takes longer to cook than pork, and chicken or turkey takes less time.

To avoid irritating the mucous membranes of your eyes when cutting onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a slice of lemon before cutting.

How many calories are in a beef cutlet?

It is believed that beef is healthier and safer than pork meat, since it contains less fat, and therefore fewer calories. This is partly true: beef is actually a lean product compared to pink and white fatty pork. Before you find out how many calories are in a beef cutlet, you need to make sure of the benefits of this product.

Red beef contains complete protein and has a lot of iron, so beef patties should be included in the diet of people with low hemoglobin. In addition, beef contains a lot of collagen, which is extremely valuable for the human body, which prolongs the health of ligaments, as well as zinc, a microelement very useful for the immune system. Young beef is easily digested by the body. A beef cutlet contains amino acids and B vitamins, just like pork, it will perfectly satisfy hunger and provide long-lasting satiety.

We must not forget that any fried meat contains carcinogens, and therefore has a potential cancer risk. High cholesterol content in beef threatens the development of cardiovascular diseases. In addition, frying increases the calorie content of beef patties, despite their undoubted dietary benefits.

It is no coincidence that in order to prepare minced meat that is ideal in taste and calorie content, pork and beef are most often mixed in the proportion that seems most delicious.

How many calories are in a pure beef patty? If we take the average figures without taking into account additional ingredients, the approximate numbers are as follows:

beef cutlet fried in oil – 240-250 kcal;

steamed cutlet - from 140 to 170 kcal.

Quite modest compared to pork and quite comparable to chicken. This means that beef cutlets are preferable when following a diet, especially steamed ones. One cutlet will not harm your figure, but will fill you up for a long time. You can serve beef with a salad of fresh vegetables (this is the healthiest option for the body) or any other side dish.

Daily intake of the product

To ensure that eating cutlets does not cause harm to the body, it is necessary to take into account the recommended daily intake of the meat product.

Allowed amount of pork:

• men – 170-180 g;
• women – 140-150 g;
• children, teenagers, elderly people – 70-100 g.

For people who regularly engage in sports or heavy physical labor, the daily dosage of pork dishes can be increased by 50-80 g.

To determine the permissible daily intake, keep in mind that the average weight of a pork cutlet is 60-80 g. Accordingly, men can consume up to 3 cutlets per day. For women who carefully monitor their figure, one cutlet is enough.