Recipe for PP cake. Calorie, chemical composition and nutritional value.

How to make real diet cakes at home in minutes? We have a lot of popular and low-calorie recipes that will help you diversify your diet.

The category of the most beloved and popular cakes since childhood, of course, includes potato cake. Who would refuse to enjoy their favorite dessert, especially if it is a dietary recipe? The usual classic version of this dish contains absolutely non-dietary ingredients. This dessert is based on crushed crackers or cookies. And if you add a hefty portion of butter and sugar, that is, such a dish will become completely undesirable. We offer you 4 proven pp options that can be safely included in proper nutrition.

It should also be noted that such PP cakes are prepared very simply and quickly, and the necessary ingredients are not difficult to find in any store.

Photo: @rawnice

Potato cake dietary recipe

The healthiest and lowest calorie option:

• bran - 30 grams. They contain a lot of fiber, which acts as a brush in our gastrointestinal tract, so this option is also the healthiest.
• half a banana. If you take a banana that is very ripe and sweet, you don’t even need to add a sweetener.
• a little honey. Arrange according to your taste.
• 2 teaspoons cocoa. We use only natural cocoa.

Mix bran, banana, honey and 1 spoon of cocoa. Grind everything in a blender. Form balls and roll in cocoa. Now put it in the refrigerator for 20 minutes.

Potato cake pp made from oat flakes

For those who like to eat something tasty, but at the same time healthy for breakfast, we offer this option that can easily replace oatmeal! This recipe is perfect not only for those losing weight, but also for small children who have trouble eating porridge in the morning!

• half a glass of oatmeal. If desired, you can also use a mixture of different flakes.
• 1 sweet and ripe banana.
• 4 tsp. natural cocoa.

Beat everything in a blender. All that remains is to make your favorite PP cakes and enjoy the perfect PP breakfast!

PP potato cake made from bread

You will be surprised, but such a cake can be made even from bread! To do this, you just need to choose good pp breads with sufficient fiber content and low fat content. Alas, some unscrupulous manufacturers put too much oil in their product, so it is very important to choose bread with fiber more than 6 grams per 100 grams of the finished product and no more than 2.5 grams of fat! You can choose any bread for this dessert. The recipe itself is extremely simple:

• 1 pack of bread.
• 1 banana.
• 1 tablespoon of natural cocoa.
• Natural sweetener of your choice.

We combine everything in a blender and make cakes!

PP potato cake made from bread and banana

Banana lovers can prepare this recipe for potato cake:

• 7 diet breads. Take whole grain bread and grind it in a blender.
• 130 grams low-fat soft cottage cheese
• 2 tablespoons cocoa
• 1 banana. Grind in a blender until pureed.
• sweetener of your choice
• defatted coconut flakes for topping

Combine crushed bread with banana and cottage cheese, add sweetener and cocoa. Knead the mixture and make cakes from it. Sprinkle with shavings. PP potato bread cake is ready!

Photo: instagram / sweets_natasha

PP pancakes with rice flour: 7 recipes

PP potato cake recipe from cottage cheese

Surprisingly, this dish can be not only breakfast, but even dinner. Here is an interesting recipe from low-fat cottage cheese, which you can safely eat even at night.

• 180 grams of cottage cheese. Take low-fat cottage cheese.
• 20 grams of oatmeal.
• 1 tablespoon of natural yogurt.
• 1 tablespoon of natural cocoa.
• Natural sweetener of your choice.

We follow the usual scheme - grind everything in a blender and form pp cakes.

How to replace sweets with proper nutrition

Photo: @nkryzhnaya

PP potato cookie cake

If you are a connoisseur of the classics, then we also offer a classic recipe. In this recipe we will prepare our own cookies for our dessert.

• 100 grams whole grain flour
• 1 tablespoon olive oil
• 1 tsp soda Quench 1 tsp lemon juice.
• sweetener to taste. You can take honey.
• half a glass of water
• some walnuts. Grind lightly in a blender.

Mix all these ingredients into a dough and make small cookies. Bake in the oven for about 20 minutes at 180 degrees. When the cookies are ready, they need to be cooled and crushed. Add to the resulting mass:

• 1 tablespoon cocoa
• 2 ripe bananas. Grind until smooth.

Mix everything and make cakes! You can roll it in cocoa!

As you can see, there is nothing complicated in preparing this dessert! Try different options and choose your favorite!

Smart cake recipe pp

How to make an unusual three-layer dessert from a minimum of ingredients? The secret to this recipe is that you don't need to make any layers, because the smart cake will do everything for you! Don't believe me? Write down the recipe:

• 2 eggs. Separate the whites and beat until white peaks form.
• 300 ml low-fat milk.
• 90 grams of flour. You can take rice flour, then the dessert will turn out very tender, or you can mix rice with corn.
• Natural sweetener.

From this simple list of ingredients we will prepare this dessert.

In a container, combine all ingredients except proteins. Stir thoroughly. Then add the whites. Place the resulting mixture in a mold and bake. When a golden crust appears, you can take out the dessert.

Mousse pp cakes

For lovers of delicate, soft cakes, we have an excellent and simple option based on low-fat cottage cheese! This recipe is good because it does not contain flour at all, which means it will fit perfectly into your pp menu!

• 200 grams of soft low-fat cottage cheese.
• 20 grams of gelatin.
• a glass of low-fat milk.
• Any natural sweetener to your taste.
• 1 tablespoon cocoa. Remember to use only natural cocoa.

First, you need to pour 50 ml of milk into the gelatin and heat the mixture. It is very important not to bring to a boil. Let it cool.

Mix the remaining ingredients. You can use a blender to get a homogeneous mass. Add gelatin to the same mixture and beat everything well again. Now pour into the mold and refrigerate until thickened for a couple of hours. All you have to do is cut the delicious mass into pp cakes!

Is it possible to make a delicious dessert from vegetables or herbs? Of course you can! These desserts are great for dietary nutrition. They're low in calories and super fun! It’s not every day that you can eat a dessert made from spinach and carrots, and even surprise your friends and family. We suggest you try these dessert options, because this is another good way to add more vitamins to your diet!

How to decorate?

1. Drawing on the cake.

   If you have time for confectionery creativity,

   You can make the simplest pie or cake, fill it with icing (or a melted chocolate bar). And draw something on top: hearts, butterflies, the sun and everything like that:

   Read also:  How to properly carry out dry and water fasting for 36 hours
2. Chocolate and chocolate icing.

   Decorating a cake with chocolate will never go out of style, if only because it is delicious and simple. Even a simple filling with chocolate glaze looks quite presentable. Moreover, even the most inexperienced housewife can cook it. To do this you need to take:

   • chocolate (without additives) – 100 g;

   milk – 75 ml. (5 tablespoons).

The chocolate should be broken into pieces, placed in a heat-resistant bowl greased with butter, poured with milk and placed in a water bath. The mixture must be constantly stirred. The glaze is ready when the chocolate is completely melted. The optimal “bath” temperature is 40°C.

White glaze is made in almost the same way :

• white chocolate – 100 gr.;
• milk – 30-50 ml (2-3 tablespoons).

Break the chocolate into a bowl greased with butter, add half the specified volume of milk. Place the bowl in a water bath. Stir the mixture constantly until the chocolate is completely melted. Remove from heat, pour in the remaining milk and whisk everything well.

Both of these frosting options are great for filling the top of a cake. And then you can do whatever you want: sprinkle with powder or cocoa, install ready-made figures, or make decorations from fresh fruit.

PP spinach cake

Here's proof that spinach is good for more than just salads, pies, and soups!

• 50 grams of spinach. Wash and dry.
• 2 eggs. Separate the yolks from the whites. Beat the latter with sweetener until white peaks form.
• 80 grams of flour. It can be rice, oatmeal or any other whole grain.
• 100 ml low-fat kefir.
• 1 teaspoon baking powder.

In a blender, combine all the ingredients except the whipped egg whites. Then carefully add the proteins into the resulting mixture. Our pp dough is ready. Now all that remains is to transfer it into a regular bag, make a hole in it and squeeze out small spinach circles onto the mold. This will be the basis for our pp cake.

Place in the oven until fully cooked. The cake should remain green on top and brown on the bottom.

Now prepare the pp cream: combine 100 grams of soft cottage cheese and the same amount of low-fat cream cheese, add sweetener to taste. Spread cream on diet cakes. You can decorate with mint or berries.

Recipe for PP cake. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “PP cake”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of PP cake is 244.1 kcal.

• Serving = 46 g (112.3 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Carrot cake pp

How about a low-calorie carrot dessert? A very tender and easy-to-prepare dish will be a real boon for the menu. Here's what you'll need for the pp test:

• 110 grams of carrots. Grate on a fine grater.
• 1 egg.
• 50 grams of any flour.
• 50 ml low-fat kefir.
• 1 ripe banana.
• 1 teaspoon baking powder.
• natural sweetener according to your taste.

Now let's mix everything. You can even do this with a blender to get a thick and homogeneous mass. Pour into the mold and cook in the oven for 7 minutes. Cut the PP cake into two parts. All that remains is to grease the pp with cream - beat 150 grams of soft cottage cheese with a sweetener. At the end, simply cut into portions!

Separately, cottage cheese cakes should be highlighted. What is their secret and popularity? The thing is that cottage cheese is a source of protein, which is very important to have in sufficient quantities in your diet when losing weight. Alas, this is not as simple as it seems at first glance. Often, when calculating kbju, there is a shortage of protein, so they try to include it in various recipes, including pp cakes. You can eat such cakes not only in the morning, but even in the evening, which is very convenient, you must agree.

Photo: @dasha_she

Low-calorie cottage cheese cake with raspberries

An amazing recipe for lovers of light desserts with berries. We will use raspberries. You can use both fresh and frozen raspberries. Thus, even in winter you can treat yourself to this excellent dessert.

• 200 grams of raspberries. Beat it in a blender until smooth.
• 150 grams of cottage cheese. Take low-fat cottage cheese
• Natural sweetener to suit your taste.
• 10 grams of gelatin and 70 ml of plain water. Pour the gelatin with water and leave for a couple of minutes, then set to cook without bringing to a boil. Let cool.

Combine gelatin and raspberry-curd mass. Place in any container and place in the refrigerator until completely thickened. Cut into portions and the cakes are ready!

Cottage cheese cake recipe pp with cocoa

An ideal option for lovers of delicious chocolate recipes who are on a diet. In some ways, this recipe is reminiscent of the classic Lviv cheesecake, but it is prepared without flour, and we put cocoa in the dough itself to get that same chocolate taste. You will need these ingredients:

• 600 grams of low-fat cottage cheese.
• 2 chicken eggs.
• any natural sweetener of your choice.
• 3 tablespoons of natural cocoa.
• 1 tablespoon cornstarch.
• 1 lemon zest. Grate it.
• a little vanilla.

Beat all ingredients with a blender. Place the resulting dough in the oven for about 40 minutes. Temperature 180 degrees. Cut the finished dessert into pieces and pour melted dark chocolate on top.

How to make low-calorie diet cakes from simple ingredients

Diet cake made from pineapple and cottage cheese

Incredibly easy dessert. For it you will need a pineapple, preferably a ripe one. I even once found canned pineapple not in sugar syrup, but in its own juice. It can be used too.

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Cut the pineapple into rings, or take rings from a jar. Place a small amount of cottage cheese on top. Choose cottage cheese with medium fat content, it will be tastier. You can mix anything into cottage cheese - sweeteners, berries, fruits, spices. Choose fillings to suit your taste. The only thing I don’t recommend adding is cocoa and chocolate. Perhaps, of course, you are a gourmet, but chocolate, cottage cheese and pineapple do not go together.

Place the resulting cakes on parchment and bake for 20 minutes at 200 degrees. I promise you will definitely love this dessert.

Curd cake with bran

Another low-calorie recipe for a cupcake-like cake.

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The framework dough is prepared as follows: mix 3 tablespoons of bran with 1 tablespoon of low-fat yogurt. Add the egg, sweetener to taste and half a teaspoon of baking powder. If you get a little confused, you can beat the egg white with a whisk first. Then there will be more air tests. You can also add spices to the dough if you wish - cinnamon or ginger.

Mix cottage cheese with one egg and half a teaspoon of baking powder.

Press the batter into the muffin tins, creating edges. And put a little curd mass in the middle. Bake for 15 minutes at 180 degrees. That's the whole recipe.

Banana-nut balls in coconut

But I call this recipe “When you’re just tired of bananas.” If you have diabetes, bananas can be eaten in small quantities as they contain a lot of potassium, which is good for the heart. And if it’s somehow inconvenient to leave half a banana, then you can make balls out of it, put it in the refrigerator, and eat it in small portions for a whole week.

This simple cake also contains a lot of walnuts. But you know that walnuts are very useful for diabetes.

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Now about the preparation - beat the banana with nuts in a blender. The mass should hold its shape, so don’t skimp on the nuts. Make balls from the resulting mass and roll them in coconut flakes. That's it, dessert is ready. It tastes even better out of the refrigerator.

Low-calorie bread cake

Did you know that diabetic bread can make an excellent dessert?

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Mix cottage cheese with grated apples. Add a little honey to taste and lemon juice to prevent the apples from darkening.

Spread the bread with this spread and cover with another piece of bread. If the purchased bread is thin, you can make multi-layer cakes.

Place the dough in the refrigerator for 3 hours so that the bread softens and the cake becomes soft. In the meantime, cut the apples into small pieces and bake for 10 minutes.

Sprinkle soft bread with cottage cheese with baked apples. Season with cinnamon. Dessert for a diabetic is ready.

PP pavlova cakes

Of course, this recipe is named after the famous ballerina Anna Pavlova. Delicate meringues for people who want to stay slim and beautiful. Write down the recipe. For pp test:

• 4 egg whites.
• 1 teaspoon vinegar.
• 1 tablespoon cornstarch.
• Natural sweetener. It is important that it is small.

Beat the egg whites until small bubbles begin to appear. Then add sweetener and continue beating for another 7 minutes until white peaks appear. After this, carefully add vinegar and starch with a spatula. Mix and place the mixture into a pastry bag. We form nests on a baking sheet and bake at a low temperature - no more than 110 degrees for about 90 minutes.

When our nests are ready, we need to fill them with cottage cheese cream:

Beat 250 grams of low-fat soft cottage cheese with 50 grams of low-fat sour cream, sweetener and a pinch of vanillin. Let's fill our pp cakes and enjoy!

PP cakes without baking

Cottage cheese is also an ideal ingredient if you want to make a no-bake dessert. Here is a simple recipe for this dessert:

• 250 grams of low-fat cottage cheese.
• dried apricots and prunes - 5 pieces of each dried fruit. Soak in hot water for 10 minutes.
• any natural sweetener to your taste, honey is fine.
• some nuts. Grind them in a blender.
• sesame seeds for sprinkling.

Mix all ingredients in a container. Form cakes and sprinkle with sesame seeds. Place in the refrigerator for 1 hour.

PP cakes with coconut flakes

Do you like coconut? Why not make healthy coconut-based cakes. To make this dessert truly low-calorie, you need to use low-fat coconut instead of regular coconut. It has very few calories, so these pp cakes will easily fit into your diet.

• 100 grams defatted coconut flakes. It must be crushed in a blender.
• 1 chicken egg.
• 1 large apple. Choose sweet varieties of apples. It needs to be washed, cut and baked in the microwave. Then separate the skin and make a puree from the pulp.
• 1 tablespoon cocoa. We use only natural products.
• 1 teaspoon baking powder.
• Natural sweetener of your choice.

Add the egg to the cooled applesauce and beat. Then add all the bulk ingredients: chips, baking powder, cocoa, sweetener. We connect everything. The result was pp dough. Take a small mold and put the dough there. Bake at 180 degrees for about 25 minutes. Cut the finished cake into two parts and spread with low-fat cream cheese and sweetener. Cover with the second part and let it brew. We cut it into 4 parts - and you have excellent pp cakes.

Classic diet cakes

Coffee

200 ml of freshly brewed espresso, 1 glass of wholemeal flour, 6 egg whites, baking powder, sugar substitute in an amount equivalent to 1 glass of sugar, 200 g of low-fat cottage cheese, 2 bananas, cinnamon.

Whisk the egg whites, add sugar substitute, baking powder, espresso and knead the dough. Place the dough on flat baking sheets and bake at 180 degrees for 20 minutes. Mix low-fat cottage cheese with banana pieces and grind into cream in a blender. Cool the cakes, cut them in half, layer them with cream, and place some of the cream on top. Leave in the refrigerator for 2 hours, then cut into portions with a sharp knife and decorate individual cakes with grated chocolate, if desired.

Fruit baskets

10 pieces of ready-made tartlets, 1 packet of fruit jelly for diabetics, 200 g peaches, 200 g raspberries, 300 g apples.

Peel the apples, cut into strips, peel the peaches and cut into small cubes. Arrange the fruits in baskets, dissolve the jelly in boiling water, carefully pour a small portion of jelly into each basket. Cool and serve with coffee with milk.

Fruit puff pastries

500 g puff pastry, unsweetened, cinnamon, 200 g oranges, 1 banana.

Roll out the puff pastry into a thin pancake. Puree the banana and spread on the crust. Cut the orange into thin strips, place on banana puree, roll the dough into a roll, bake in the oven at 180 degrees for 20 minutes. Then cut into portions with a very sharp knife and sprinkle with cinnamon.

PP chocolate brownies

And here is the most chocolate version of the cake! Without flour and other other high-calorie ingredients. The simplicity of this recipe will surprise you:

• 1 ripe banana.
• 1 chicken egg.
• 2 teaspoons natural cocoa.
• baking powder - half a teaspoon.

If the banana is sweet, then there is no need to add sweetener.

Beat all the ingredients in a blender, pour into a mold or cup and place in the microwave for 2-3 minutes. Maximum power. The finished cake can be topped with dark chocolate.

Recipe - pp version

If you like the taste of a classic cake, then you will definitely like this version of potatoes. Let's take the following ingredients:

• 4 eggs
• 200 grams of natural yogurt
• 1 tsp. baking powder
• 100 grams rice flour
• sweetener according to your taste
• 20 grams cocoa
• 30 grams skimmed milk powder
• 150 ml low-fat milk
• vanillin

Mix all ingredients with a mixer until smooth. Take two small molds, pour the mixture and place in the microwave for 4 minutes. You will get two fluffy cupcakes. They will need to be cut into small pieces and blended in a blender. We have a soft chocolate mass.

Now let's deal with the second mass:

• 30 grams skimmed milk powder
• 150 ml low-fat milk
• vanillin

Fry the milk powder in a frying pan, then grind it in a blender. In a container, mix dry milk and regular milk, add sweetener and a little vanilla. Cook until the mixture thickens and add it to the chocolate mixture. Mix. We make a potato cake and put it in the refrigerator for a couple of hours.

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