Recipe for OAT BRAN COOKIES (DIET). Calorie, chemical composition and nutritional value.

Regular oatmeal cookies contain quite a lot of calories - 437 per 100 grams! So eating a portion of such a dessert will be problematic if you limit your diet and stick to calorie counting.

But if you try to prepare dietary oatmeal cookies, then their calorie content will be approximately 160-170 calories per 100 grams! With such cookies you can calmly drink tea and have a snack without harming your figure. That's why oatmeal cookies are so popular among food lovers and healthy people! You can safely include such cookies in your diet without fear of harming your figure, and the fact that you prepare them yourself will give you the opportunity to accurately determine the KBJU of this product!

Dietary cookies made from oatmeal without flour

To make real rolled oats cookies, you need to know a few simple rules:

• We use exclusively whole grain oat flakes (hereinafter referred to as OX) . They are rich in fiber, which removes toxins. You can also grind the oats into oatmeal.
• Instead of sugar, add any natural sweetener of your choice.
• A mandatory addition to dietary oatmeal cookies is dried fruit. There is a large selection here - dried apricots, prunes, raisins, dates, cranberries. All this will make our cookies tastier and you may not even need to add a sweetener.
• To make oatmeal cookies, add low-fat cottage cheese to the recipe. It's a great flour substitute, but it's low in calories and high in protein!
• For those who work out in the gym, it is useful to add protein to the ingredient! This way you will immediately solve two problems - eat sweets and get the right amount of protein!
• To bind whole grain oatmeal together, use kefir or natural yogurt!
• Don't forget to add fruits to the recipe - apples, bananas, pears! They hold the dough together perfectly!
• You need to bake dietary oatmeal cookies in a well-heated oven!

A very simple and quick recipe for a snack or dessert, as you like:

• 100 grams of OX.
• 50 grams of any nuts. It is better to chop them a little in a blender or with a knife.
• 50 grams of any dried fruits. We will use raisins, they will add extra sweetness to our cookies.
• Any sweetener to your taste.
• 3 eggs. If you want to reduce calorie content, you can use only proteins, although then you will need 4 or 5 proteins. Check the consistency of the dough.
• ½ teaspoon of any baking powder.

Just mix all the ingredients for dietary rolled oats cookies, cover and let it brew for an hour. During this time, our flakes will swell and you can easily form pp cookies. Cooking time is only about 10 minutes, at a temperature of 180 degrees.

Delicious recipes

You just need to use your imagination, and any high-calorie cake will turn into a healthy treat. Those who want to diversify their diet with the right desserts should try dietary cookies made from ground oat bran, which have a positive effect on the functioning of the gastrointestinal tract.

With dried cherries

Cookies prepared according to this recipe are tender and fragrant. Instead of cherries, you can choose any other dried berries, dried fruits or candied fruits.

Required Products:

• oat bran – 100 g;
• rolled oats - 400 g;
• kefir – 200 ml;
• dried cherries – 100 g;
• egg – 1 pc.;
• sweetener to taste.

Important! Fresh berries are not suitable for making oatmeal dessert, as they release juice during cooking and the cookies become wet.

How to cook:

1. Mix Hercules with bran, sweetener and cherries.
2. Beat the egg with kefir, pour into the rolled oats and mix.
3. Let the dough sit for an hour.
4. Prepare a baking sheet. Cover it with parchment paper.
5. Form cookies into small balls, place them at a distance of 2-3 cm from each other. Bake for 15-20 minutes at 180C.
6. Sprinkle cooled cookies with cinnamon or sesame seeds.

With banana

Oatmeal cookies with the addition of banana are sweet and tender. The perfect dessert for a family tea party!

Required ingredients:

• rolled oats - 1⁄2 tbsp.;
• oat bran – 1⁄4 tbsp.;
• banana – 1 pc.;
• water – 1⁄4 tbsp.;
• sahzam to taste.

Peculiarity! Instead of sweetener, you can add 1 tbsp to the dough. honey, melted in a water bath.

How to cook:

1. Grind the banana in a blender until pureed.
2. Add the rest of the ingredients to it.
3. Let the dough sit for an hour in a cool place. During this time, the rolled oats will swell.
4. Preheat the oven, place baking parchment on a baking sheet.
5. Place the formed cookies so that they do not touch each other.
6. Bake for a quarter of an hour at 180C.
7. Remove from the oven and let the cookies cool.

Curd

The combination of curd protein and oat carbohydrates makes this dessert an ideal snack even for athletes. Cookies perfectly satiate and reduce cravings for unhealthy sweets.

Required ingredients:

• oat bran – 1⁄4 tbsp.;
• rolled oats - 1⁄2 tbsp.;
• soft cottage cheese 0% – 200 g;
• egg (white) – 2 pcs.;
• vanilla and sugar to taste;
• corn starch – 40 g.

How to cook:

1. Separate the whites from the yolks. Set aside the yolks (they won't be needed) and beat the whites.
2. Add starch, bran and rolled oats to the whipped whites. Mix well.
3. Add cottage cheese, sakhzam and vanilla. Knead.
4. Let the dough sit for an hour in a cool place.
5. Preheat the oven and line a baking sheet with paper.
6. Spoon the dough onto a baking sheet so that there is a distance of 3-4 cm between the cookies.
7. Bake in the oven for 20-25 minutes at 180C. It is important not to overcook the cookies so that they do not dry out.

Ginger

These dietary cookies are not only delicious, but also very fragrant! Ginger accelerates the process of fat breakdown, so those who are in the process of losing weight will only benefit from this delicacy!

Required ingredients:

• eggs – 2 pcs.;
• oat bran – 3 tbsp. with a slide;
• dried ginger – 1 tbsp;
• natural yogurt 0% – 0.5 tbsp;
• vanilla, sakhzam to taste;
• baking powder.

Depending on your preferences, you can add cinnamon, cardamom or your favorite candied fruits to the dough.

How to cook:

1. Separate egg whites from yolks. Set aside the yolks as they will not be needed. Beat the egg whites with vanilla, yogurt and sugar.
2. Grind the bran into flour using a blender or coffee grinder. Add dry ginger and baking powder to them. Add the mixture to the beaten egg whites.
3. Knead the dough and put it in the refrigerator for half an hour.
4. Preheat the oven to 180C, line a baking tray with paper.
5. Form cookies, place on a baking sheet and place in the oven for 15-20 minutes.

Interesting!

Diet oatmeal cookies with cottage cheese

This is perhaps the simplest and fastest recipe for curd-oatmeal cookies:

• 250 grams of OX.
• 200 grams of cottage cheese. We take any low-fat cottage cheese, the main thing is that it is not sour, because we are preparing a dessert.
• 1 medium apple. Wash, peel and grate.
• 1 egg.
• A packet of vanilla sugar.
• Sweetener to taste.

In a separate container, fill our OX with water so that it completely covers them, and leave for 15 minutes. When the flakes swell, add all the other ingredients, mix and put in the refrigerator for one hour. Preheat the oven to 160 degrees, shape the cookies and bake for one hour.

Oatmeal PP cookies with banana

For those with a sweet tooth, this banana recipe is perfect.

• 120 grams of OX.
• 2 bananas. We choose only ripe and sweet fruits. Mash them with a fork until pureed. You can do this in a blender.
• Any nuts you like.

Add OX to the banana puree and mix thoroughly. Leave for 20 minutes for the flakes to swell, then add the nuts and form cookies. Place PP oatmeal cookies with banana in the oven for 15 minutes!

Oatmeal cookies with apple recipe

For this simple recipe you will need:

• 2 glasses of any OX.
• 2 cups natural yogurt.
• 2 medium apples. We choose sweet fruits, wash them, peel them and grate them. Remove excess juice from apples.
• Honey to taste. You can also add any other sweetener.

Pour oatmeal with yogurt and leave for 1 hour. Then add the remaining ingredients to the oat mixture and mix. Bake the cookies for about 40 minutes at 180 degrees.

Dukan diet cookie recipe

Ingredients:

• 1 egg;
• 50 g oat bran;
• 50 g yogurt;
• sweetener tablet;
• 2 g vanillin;
• 1/2 tsp. baking powder;
• cinnamon to taste.

Cooking steps:

1. Preheat the oven to 180 degrees.
2. Dissolve the sweetener in a small amount of water. Add the egg and beat thoroughly.
3. Add the remaining ingredients, stir and pour the mixture into baking dishes.
4. Cook in the oven for a quarter of an hour.

Total time: 30 minutes. Calorie content per 100 g: 180 kcal.

Diet oatmeal cookies with kefir

If you have kefir in the refrigerator, you can always make delicious pp cookies.

• 300 ml kefir. You can use regular kefir, or low-fat kefir.
• 300 grams of OX.
• Any dried fruits and nuts to your liking. First, fill the dried fruits with hot water and leave for 10 minutes. Then cut.
• Natural sweetener. In our case it is honey. Let's take 3 tablespoons.
• Cinnamon.

Just mix kefir with cereal and leave for 40 minutes. Then add dried fruits, nuts, honey, cinnamon. Form cookies and bake until golden brown.

PP dietary oatmeal cookies

If you have ready-made oatmeal on hand, you can prepare a delicious dessert:

• 1 banana. Mash with a fork until pureed.
• 150 grams of oat flour. If you don’t have one, you can grind oatmeal in a coffee grinder.
• 2 tablespoons of vegetable oil. We will use coconut, it will give an unusual taste and aroma.
• If desired, you can add any nuts, cinnamon, or dried fruits to the dough.

Mix flour, puree and coconut oil. It's better to do this with a blender. We put any filling into the dough and form cookies. Bake until our cookies are browned.

Diet food

Proper or dietary nutrition is the key to a slim figure and excellent health. With proper nutrition, you can and should eat a variety of foods. The main thing is to learn how to cook it correctly, replacing all the harmful ingredients with healthier ones.

For example, instead of pork meat it is better to use chicken, instead of a loaf - whole grain bread or crispbread, and you should prefer green tea or plain water to store-bought juices.

The method of preparation also plays an important role: with proper nutrition, you should avoid fried foods. Products can be boiled, stewed, baked or cooked in a frying pan without oil.

Those who have mastered the rules of dietary nutrition know that you can effectively lose weight and eat tasty food at the same time. Even desserts are not prohibited. In any recipe, you can replace wheat flour with buckwheat or rye, sugar with stevia, condensed milk with homemade protein cream, chocolate glaze with low-fat cocoa glaze.

PP oatmeal raisin cookies: recipe

Do you like raisins? Then try this delicious recipe:

• A handful of raisins.
• 160 grams of OX, that’s about two glasses.
• Any sweetener to your taste.
• 2 eggs. Beat them together with vanilla.
• A pinch of vanillin for a pleasant aroma.
• Cinnamon.

First, mix all the dry ingredients: cereal, raisins, cinnamon. Then pour in the egg mixture and stir. Form the cookies and place in the preheated oven for 20 minutes.

Diet carrot cookies with oatmeal

Do you love carrots, but don't know what to cook with them? We have a great recipe for you!

• 200 ml yogurt. We use only natural yogurt without added sugar or other harmful additives.
• 2 medium carrots. We clean it and grate it on a fine grater or grind it in a blender.
• 2 eggs.
• 2 tablespoons corn flour. This type of flour goes perfectly with carrots.
• 2 tablespoons OX. Take Hercules or any other cereal.
• Favorite dried fruits. We use dates (8 pieces), dried apricots (8 pieces), prunes (8 pieces). Wash all the dried fruits and add hot water to let them steep a little. Then we cut them into small pieces.
• Half a packet of baking powder.

Mix all ingredients in a separate container and leave for 20-30 minutes. Then form the cookies and place in the oven for 30 minutes. Baking temperature 180 degrees.

With bran and flax

Another simple recipe for PP cookies - with flax seeds and bran. For it you will need:

• 2 tablespoons oat bran;
• 2 tablespoons wheat bran;
• 2 egg whites;
• 1 teaspoon flax seeds;
• 1 teaspoon sweetener;
• 1 teaspoon vegetable oil;
• baking powder.

Grind oat and wheat bran into flour, add flax seeds, sweetener and baking powder. Then, in a separate bowl, beat the egg whites with water and vegetable oil until you get a light foam. Pour flour and flax seeds into the resulting mixture, mix thoroughly and leave for 15 minutes until the bran swells.

Divide the resulting batter into molds and place in the oven preheated to 200 degrees. Bake the cookies for 20 minutes, then remove from the oven and let cool briefly.

Pumpkin oatmeal cookies diet recipe

• 1 glass OX. Grind them a little in a blender and pour in 150 ml of hot water. The flakes should brew and turn into a tight mixture. You have made a pp dough.
• 80 grams of pumpkin. The vegetable pulp should be grated on a fine grater.
• 20 grams of vegetable oil. We use coconut.
• ½ teaspoon baking powder.
• Any sweetener to taste.
• 50 grams of raisins. Steam it a little first.

Place all other ingredients into the dough and mix. Form cookies and bake for about 25 minutes.

As you can see, diet oatmeal cookies are very easy to prepare! Be sure to try the recipes and lose weight easily!

Oatmeal cookies made from oat bran are a dietary treat without harm to your figure.

Many people dream of eating desserts that will not harm their figure. After all, sometimes you really want a delicious cake soaked in delicate buttercream, but when you think about how much you will have to spend on training to burn the calories, the desire to treat yourself to something sweet immediately disappears. So why deny yourself pleasure? There are wonderful dietary desserts! For example, oatmeal cookies made from oat bran. Fragrant, tasty, crumbly! It will certainly please supporters of proper nutrition.

Cooking method

Add butter and sweetener. If desired, you can add vanillin.

We send the egg yolk here. Stir until smooth.

Beat the whites well until they form strong peaks. It is best to do this with a mixer.

We combine both masses. Add baking powder. Mix well.

Using a spoon, place the future cookies onto the prepared baking sheet.

Bake in the oven at 170-180 degrees until golden brown.

Dukan cottage cheese cookies are also quite popular. It suits everyone! Big, small, thin, fat, kids and even diabetics. The delicious airy crumbly structure allows you to enjoy and satisfy your annoying desire.

Dukan oatmeal cookies are based on a product such as oat bran. This is the shell of the grain, which contains almost all the nutritional value. It is important that it consists of insoluble dietary fiber. Fiber – speeds up the passage of food through the digestive tract, absorbs unnecessary liquid and reduces the risk of various chronic diseases.

Thus, Dukan cookies are not only tasty, not only save you from hunger during dietary depression, but also a very healthy dietary product.

Bran cookies are an excellent dessert option for diabetics. These cookies can be eaten with green tea, or even natural chicory tea. The resulting carbohydrates will not increase your sugar levels very quickly, which will avoid hyperglycemia.

Let me remind you that natural chicory is very useful for diabetes, as it contains inulin. It slows down the absorption of carbohydrates and lowers the glycemic index of foods. Read more about chicory for diabetes here.

Be careful with bran. Consuming them for stomach problems can cause exacerbation of gastritis and ulcers.

The original recipe uses honey as a sweetener. But I do not recommend using it for thermal cooking. If possible, replace it with other sweeteners. You can read about what they are in the section Sugar substitutes. But if you decide to use honey, first read the article about the rules for using honey for diabetes.

I replaced honey with erythritol.