Do-it-yourself cleansing enema at home

A cleansing enema at home is necessary for those who have already carried out various cleansing procedures of the rectum, but all the measures turned out to be ineffective. By resorting to an enema, you help your body cleanse itself of all kinds of blockages: waste, toxins, chemicals accumulated as a result of taking medications and poor nutrition. If done correctly, you will feel the benefits of cleansing with an enema, as the symptoms that prompted you to do this procedure will begin to disappear.

Symptoms and indications for enema cleansing

An enema to cleanse the intestines is not recommended without indications or too often and after a short period of time. To avoid mistakes, you need to study information on how to give an enema correctly.

• A cleansing enema may be required if the abdomen is bloated.
• If there is irregularity in the output of feces, i.e. either dysentery or constipation.
• Weakness throughout the body.
• Fatigue sets in quite quickly.
• Presence of pain in the lumbar region, aching joints.
• With frequent diagnosis of ARVI.
• There is pain in the hypochondrium on the right side.
• There is an unpleasant odor from the mouth when breathing.
• Colon cleansing at home can also be done before a diet.

Before giving a cleansing enema, you should organize proper nutrition, because... When unhealthy food enters the human body, it not only harms overall health, but is also poorly absorbed. As a result, intoxication and slagging may occur, various parasites may appear and congestion may form, i.e. stone stool cannot pass out of the colon on its own.

If you suddenly notice that you have orange-colored stool, you will most likely be worried. But not in every situation this incident is actually a sign of some kind of disease. Read more in the article: “Orange feces in an adult.”

Axial hiatal hernia is a progressive pathology associated with weakening of the ligamentous apparatus of the diaphragm, which is characterized by the movement of internal organs through an enlarged esophageal diaphragmatic opening into the cavity of the posterior mediastinum. Read more in the article: “axial hiatal hernia”.

What are the contraindications for performing an enema?

• Acute appendicitis or suspicion of it,
• acute inflammatory and ulcerative processes in the colon,
• colon tumors,
• gastrointestinal bleeding,
• period after surgery on the abdominal organs.

Some people give themselves enemas almost every day, believing that in this way they cleanse their body. However, doctors do not welcome this practice. Firstly, the natural environment of the intestine is disrupted, and secondly, it becomes “lazy” and does not want to work on its own.

Contraindications to cleansing enemas

In some situations, it is better to refrain from performing an enema until the favorable moment arrives. Temporary contraindications for cleansing enema therapy include:

• migraine attacks;
• menstruation;
• ARVI and similar diseases;
• state of stress;
• increased body temperature of various etiologies;
• hemorrhoids or anal fissures in acute cases;
• first trimester of pregnancy;
• abdominal pain of unknown origin;
• inflammation in the intestines;
• recent surgeries, strokes and heart attacks.

There are also conditions in which it is strictly prohibited to do a cleansing enema; if forced bowel movement is necessary, other methods are used (for example, laxatives used orally). The list of strict contraindications includes:

• oncological diseases;
• abdominal or inguinal hernia;
• diabetes;
• heart failure;
• hypertension;
• prolapse of the rectum, vagina.

Cleansing enemas should be used with caution and only after medical approval by people who regularly take any medications.

Cleansing enema: basic information

The question of how to do an enema at home is most interesting to those people who have previously carried out various other bowel cleansing procedures, but all the activities did not bring the expected result. With the help of an enema, the body gets rid of all kinds of unnecessary blockages, such as:

• Slakov;
• Chemicals that have accumulated as a result of an unbalanced diet or taking many medications;
• Toxins.

In addition, the procedure allows a person to get rid of many symptoms caused by disruption of the digestive system.

Such unpleasant signs include:

1. Irregular bowel movements, when there is alternation of constipation and diarrhea.
2. Weakness.
3. Bloating in the abdomen.
4. Pain in the joints and lower back, the area of ​​the right hypochondrium.
5. Bad breath.
6. Fast fatiguability.

Cleansing procedures are used only for the large intestine. This is explained by the fact that the small intestine does not require forced cleansing due to its peristalsis, which promotes the spontaneous movement of the pulp through the gastrointestinal tract (gastrointestinal tract).

The main indications for performing enemas are:

• Inflammation of the anus and large intestine;
• Haemorrhoids;
• Bleeding of the stomach or intestines;
• Malignant tumors that are localized in the rectum;
• Prostatitis;
• Pain in the abdomen.

Before the enema and throughout the course of cleansing procedures, patients should monitor their diet. It is important for supporters of separate nutrition to act on the principle that carbohydrates should be consumed after protein foods 2 hours later, and greens should be included in every meal. Such recommendations will help you cope with constipation and reduce the number of enemas required for cleansing. For natural bowel movements, it is important not to drink milk during the entire period of using enemas and to eat more light foods (porridge cooked in water, vegetables and herbs, bread, but only coarsely ground) so that the digestive system is provided with a sufficient amount of fiber.

How many times to do an enema

The number of repetitions of the enema is determined by the purpose for which this cleansing procedure is used. If therapeutic enemas are performed, the doctor determines how many times to do the enema. When carrying out bowel cleansing (during a diet, fasting, for prophylactic purposes), it is not recommended to give enemas more than once a week. More frequent cleansing procedures can lead to intestinal dysbiosis.

An enema for constipation is performed until a sufficient laxative effect is achieved. Before you give yourself an enema, you should consult with your doctor about how many times to do the enema, in order to avoid disruption of the intestinal microflora, injury, burns, and aggravation of the condition.

Table 1. Drugs that restore the intestines after enema therapy

Preparation for the procedure

It is best to cleanse the intestines with an enema early in the morning - at 5-7 o'clock or in the evening at 20-21 o'clock. This time promotes good bowel cleansing. The following positions can be taken: squatting; lying on your right or left side, pressing your knees to your stomach; kneeling, lean on your elbows; standing, bending over and resting your palms on your knees; lying on your back.

For a cleansing procedure at home, you will need an Esmarch mug. Purchase it at the pharmacy in advance if you don’t have one yet. For those who do not know what this item is, here is its description: it is a rubber balloon (sometimes polyethylene), resembling a rubber heating pad in appearance, with a flexible thick-walled tube 1.5 meters long and removable tips (plastic, glass) 8-10 meters long cm.

The faucet helps regulate the flow of fluid into the body. The absence of a faucet can be replaced by a clothespin or other similar item. Its capacity is different - 1; 1.5; 2.5 liters. This reservoir is intended for hygienic purposes - washing or douching. In order not to damage the intestine, the tip must be used smooth - without chips, nicks or scratches. Before and after use, the tip is thoroughly washed with soap and disinfected by boiling or rinsing in alcohol.

What solutions are used?

The classic solution used is a simple water enema warmed to body temperature. Liquid is necessary to free the canals from feces and accumulated gases. This type of enema can be used by men, women, and children. The water temperature is adjusted depending on the complexity and type of constipation:

• When paralysis of the organ and complete atony are observed, the temperature of the liquid is brought to a maximum of 25 degrees. If the violations are serious, then the mark on the thermometer should be 12. Helps relieve fever and increases intestinal motility.
• If the patient has hyperthermia, then the solution is needed with cold water (15 degrees). A set of manipulations is performed: three enemas every 30 minutes, along with medications to improve the patient’s condition.
• The spastic type of constipation is eliminated by a procedure with hot liquid - 35-42 degrees. If there are symptoms of intoxication, this process is not advisable. Under the influence of a warm solution, fecal matter will begin to dissolve and be absorbed into the bloodstream, which will worsen the patient’s condition. Since the symptoms are similar for atonic and spastic constipation, it is advisable to maintain a solution temperature of 25 to 35 degrees.

To help the body cope with constipation and for preventive purposes, the following composition is used:

1. Medicinal herbs
   . Refers to the cleansing form of the procedure. As a rule, chamomile is taken in combination with sage, mint and eucalyptus. The decoction is prepared either by adding boiling water or by simmering over low heat for five minutes. The procedure is recommended after spontaneous bowel movement. inflammation inside, normalizes the acidity of the rectum, does not upset the balance between beneficial and pathogenic microorganisms that make up the local microflora.
2. Milk enema
   . Take a liter of liquid and heat it up to 30-40 degrees. An Esmarch mug is used to carry out the procedure. Treatment should not exceed five days. This procedure is not performed during menstruation. You need to wait three days. Constipation is effectively eliminated and gas bubbles collapse.
3. Oily
   . When a person does not have bowel movements for a long time, Vaseline, olive or vegetable oil are used to prepare a solution. You will need up to 100 milliliters of fat, preheated to 40 degrees. The oil solution is injected directly into the intestines using a syringe.
4. Lemon procedure
   . The juice from two fruits dissolves in a liter of water. The liquid should not be cold, so it is heated to 35 degrees. Citric acid irritates the intestinal villi and defecation occurs. Thanks to vitamins, the walls of the organ are strengthened, pathogenic microorganisms and worms die.
5. Soda cleansing
   . Soda is an alkali that can reduce acidity due to diseases of the upper epigastrium. It helps not only to clean the intestinal tract, but also helps to eliminate spasmodic phenomena and pain during bowel movements.

Enema procedure

The enema procedure is as follows:

• Choose the position that is most convenient for cleansing the intestines (knee-elbow, lying on your side, squatting). The position during the enema should promote maximum relaxation of the abdominal wall;
• Before performing an enema with an Esmarch mug, it is necessary to check whether the tip is damaged in order to avoid microtrauma of the rectum and anus;
• The tip is lubricated with cream or Vaseline for easier insertion into the rectum. The tip is inserted to a depth of up to 10 cm. There should be no discomfort during the enema, and everyone must independently determine the depth of insertion of the instrument;
• Using an Esmarch mug, after inserting the tip, you must open the tap on the tube;
• When performing an enema with a syringe, it is necessary to squeeze the syringe so that the solution is evenly introduced into the rectum;
• After the entire solution has been administered, it is necessary to massage the abdomen to promote the solution in the intestines. If immediately after administering the solution you feel a strong urge to defecate, then it is recommended to lie down so that the pelvis is above the level of the head. The recommended waiting period is up to 15 minutes, after which you can visit the toilet;

It is important to monitor your condition and stop administering fluids if you feel discomfort.

First version of the production

This method is suitable for those who want to carry out the procedure while lying on a bed or sofa. You need to place an oilcloth, lowering one of its edges into a bucket or basin, in case the liquid begins to flow out of the rectum. Esmarch's mug needs to be secured at the top, at a height of about a meter - for this you can use a drip stand, a floor hanger, a hook or a nail driven into the wall. Prepare a napkin or toilet paper in advance.

Water is poured into the enema through the neck, then the hose is held over the container and air is released using a tap so that the water flows slightly. The tip is lubricated with cream. The person should lie on his side with his legs pulled up to his stomach. It is worth relaxing and using light rotational movements to insert the tip of the hose into the anus. After this, the tap opens so that water flows into the intestines at a comfortable speed.

In the first seconds, a person will feel a strong urge to defecate - do not be afraid, you need to endure this moment. If the desire to defecate is unbearable, the water pressure should be reduced. When water begins to flow into the intestines, it is advisable to engage in self-massage of the abdomen, stroking it with light circular movements.

You need to turn off the water while there is still water in the enema to prevent air from entering the rectum. After this, the hose is removed from the anus, and a napkin or toilet paper should be pressed to the anus. You can continue to be in a lying position, you can get up. You should breathe deeply, massage your abdomen and don’t rush to the toilet. The optimal time to retain the liquid is about fifteen minutes.

Second version of the production

This method is suitable if a person wants to carry out the procedure in the bathroom. First, you need to act as described above - prepare an enema, a napkin or paper, pour a little warm water into the bottom of the bathtub so as not to freeze.

Esmarch's mug is also secured at the top; you can use a towel hook. The person should stand on all fours, then carefully insert the tip, previously lubricated with cream or oil, into the anus. If it is convenient, the position can be changed - for example, lie on your back with your legs raised.

After the water pressure is adjusted, you need to take infrequent deep breaths, breathing not from your chest, but from your stomach. The end of the procedure is similar to the first option - when there is some water left in the enema, you need to turn off the tap, pull the hose out of the rectum and massage the abdomen for about ten to fifteen minutes, without rushing to the toilet.

If you need to perform a second enema, you should take a break of at least forty minutes. It is important to remember that cleansing lasts until water leaves the body in its pure form, without admixtures of feces or undigested food.

Let's sum it up

An enema is an effective, uncomplicated and inexpensive method of cleansing the intestines at home, which any adult can independently perform. The main thing is not to forget about the key points: the volume and temperature of the water, preventing air from entering the intestines. You shouldn’t overuse enemas either - there are many stories about people who liked the quick effect of enema therapy and the feeling of lightness after the manipulation, and a side effect of such an addiction to cleansing was the inability to go to the toilet on their own.

Again, if a person abuses poor nutrition, using an enema for cleansing is quite stupid. You need to start by following a diet so that as little food waste as possible enters the body, then the need for an Esmarch mug will be extremely rare.

Why should an enema be administered by a professional?

An experienced specialist should always provide medical care - and we are talking not only about administering enemas, but also about any other procedures (injections, bandages, IVs, removal of sutures). The fact is that even a simple intestinal lavage may not go according to plan if a professional does not supervise the process.

What mistakes are most often made if you administer an enema yourself?

• The procedure was performed in the presence of contraindications: anal fissures, hemorrhoids, intestinal bleeding;
• the temperature of the injected liquid was incorrectly selected;
• the tip was chosen incorrectly or inserted incorrectly;
• did not follow hygiene rules.

On the one hand, anyone can do an enema, on the other hand, if you call a professional, the risk of complications is several times lower. Another significant “plus”: you don’t have to look for the necessary funds or select what materials to buy, the specialist himself will do this. All you need to do is dial the center number and place an order!