Constipation is often accompanied by painful sensations and is fraught with intoxication. It is necessary to combat constipation, so doctors often offer an integrated approach to treatment: following a diet, increasing the level of physical activity, taking laxatives or other medications. If you have long-term constipation, it is important to have a bowel movement as soon as possible. An enema will help do this.
An enema is a medical procedure that involves introducing water or liquid solutions into the rectum through the anus. It can be performed either by the patient himself or by a medical professional or relative - no special knowledge is required during the procedure. However, it is worth understanding that such manipulation has certain indications and contraindications, technique of execution and features of its implementation.
Using an enema for constipation
An enema is one of the most accessible methods used both in the hospital and at home. It allows you to get a quick effect and empty your intestines within 5-15 minutes after administering the solution. Understanding how to do an enema for constipation can instantly relieve the symptoms of stool retention: cleanse the large intestine, stimulate intestinal motility, and remove gases.
This approach has its drawbacks, especially if we are talking about chronic constipation rather than just occurring once. An enema is not a treatment for constipation or the digestive diseases that cause it. Many people who have tried all the ways to get rid of constipation note the following disadvantages of an enema:
- discomfort - when washing the intestines, unpleasant sensations are inevitable;
- inability to use an enema repeatedly - it is strictly not recommended to use an enema regularly, as this can lead to complications;
- the presence of contraindications in the form of hemorrhoids, anal fissure and other anorectal diseases - frequent companions of constipation;
- risk of developing addiction - enemas can cause the development of lazy bowel syndrome and provoke dependence on manipulation.
According to gastroenterologist, CMN Shulpekova O. Yu., “in some cases, a big problem is the formation of dependence on enemas” (Shulpekova Yu. O., 2006, p. 90). This happens due to use not agreed with the doctor or too frequent use.
Constant use of an enema does not solve the main problem. A person fights against a symptom, but does not direct his attention to the original source of the problem - a disease of the gastrointestinal tract, the specifics of the diet or the level of physical activity. Therefore, you should not be overzealous with enemas; they can only help in special cases when you urgently need to empty your bowels.
Application of sorbents
Products from the group of sorbents are used to remove toxins from the body and improve the functioning of the digestive organs. Activated carbon helps neutralize pathogenic microorganisms.
"Polysorb" is effective in cases of severe poisoning. The medicine helps cleanse the intestines of toxic substances. Among the traditional medicine recipes, the properties of the sorbent differ from the infusion made from rice. This drink is effective for pathologies of the genitourinary system and joint diseases.
Rice cereal has a beneficial effect on the body. It allows you to improve the functioning of the liver. When consuming an infusion made from rice, swelling is eliminated and metabolism is normalized.
Indications
A pear enema is indicated for acute constipation - in cases where stool retention occurs rarely and is not chronic. In addition, the procedure is carried out with caution if the patient has a so-called fecal impaction.
Fecal impaction is a condition in which an accumulation of feces forms in a certain area of the rectum. The lump gradually becomes denser, while gaps remain between it and the walls of the intestine, through which liquid feces pass and are expelled. The person thinks they are developing diarrhea and may start taking anti-diarrhea medications, which makes the problem worse.
With partial obstruction of the rectum, symptoms of intoxication quickly increase. Treatment of fecal impaction is carried out without laxatives. However, an enema is also used with caution: the procedure will help in cases where the enema tip freely penetrates above the stone and there is no risk of injuring the walls of the rectum.
In addition to constipation, there are other indications for cleansing the intestines with enemas:
- intoxication, poisoning;
- planned operations;
- upcoming birth;
- upcoming proctological examination;
- preparation for x-ray examination of the digestive, urinary and pelvic organs;
- preparation for endoscopic interventions;
- preparation for administering a medicinal enema.
Sometimes an enema is prescribed in the postoperative period, when one’s own stool is not observed after a certain time after surgery. Usually on the second or third day.
But for whatever indication an enema is planned, it is important to remember that this procedure must be carried out only with a doctor’s prescription. After all, there are a number of serious contraindications that you may not recognize in yourself.
Diet rules for colon cleansing
There are a huge number of varieties of diets for cleansing the intestines, so everyone has the opportunity to choose their own option for ridding the body of toxins and waste.
Nevertheless, all such therapeutic nutrition systems are based on general rules that should be followed:
- The diet should contain exclusively natural food. Ideally, it should not undergo any additional processing.
- The main components of the menu are fruits, vegetables and nuts.
- Salty, spicy and sweet are prohibited.
- Fresh juices, still mineral water, green tea and herbal infusions are the best friends of those who decide to cleanse the intestines of toxins.
- You should forget about alcohol and tobacco at least for a while. Reduce the amount of coffee as much as possible.
- Meals should be small and regular, so you will have to follow a strict regime.
- Minimize stress and avoid conflict situations. Spend more time outdoors. It is best to go for a walk in the evening, before going to bed.
Contraindications to enema
Enemas for constipation are strictly contraindicated if complete intestinal obstruction is suspected. Doctor Subbotin A. M. emphasizes that “due to its low effectiveness, the use of enemas is currently used mainly only in patients with signs of partial intestinal obstruction” (Subbotin A. M., 2010, p. 1754).
But it is important to distinguish between partial and complete obstruction: in the first case, loose stools pass. Partial blockage ends in resolution in the form of liquid feces with a putrefactive odor.
Complete intestinal obstruction is characterized by acute pain, pale skin, sweating, tachycardia, and often accompanied by nausea and vomiting. A characteristic symptom is asymmetrical bloating. In some cases, long-term constipation can only be distinguished from intestinal obstruction using ultrasound or radiography. Therefore, if you suspect such a condition, it is better to consult a doctor.
There are other contraindications to enemas:
- bleeding from any part of the gastrointestinal tract, bleeding from the rectum;
- inflammation of the large intestine;
- rehabilitation period after interventions in the rectum, perianal area, for example, after removal of hemorrhoids;
- hemorrhoids, anal fissure, proctitis, proctosigmoiditis;
- intestinal tumors.
An enema stimulates intestinal motility and uterine tone, so if possible, it is better to avoid the procedure during menstruation so as not to increase bleeding. During pregnancy, an enema is done only under the supervision of a doctor and when absolutely necessary.
The benefits of cleansing the body of toxins for weight loss
Cleansing the intestines for weight loss improves the functioning of the digestive tract and helps with irregular bowel movements. This technique eliminates bloating and stimulates the removal of excess fluid.
The benefits of cleansing the body are presented below:
- After removing harmful substances from the body, a person’s general well-being noticeably improves: pain in the head and lethargy disappear. As a result, a person begins to feel a feeling of lightness throughout the body;
- “cleansing” the body helps slow down the aging process.
How to do an enema correctly
How to give an enema to an adult with constipation? If your doctor prescribed an enema, it is important to know how to do it correctly. First of all, you should prepare. You will need an Esmarch mug or a rubber bulb with a tip, an oilcloth or an absorbent sterile diaper, petroleum jelly or baby cream, an antiseptic (for example, a chlorhexidine-based solution).
It is better to carry out the procedure in the bathroom, if it is suitable for this. It is important that the surface on which the person lies is flat and hard. You need to cover the surface with oilcloth and prepare an enema solution. We will talk about which solution is best suited in a particular case later in the article.
The tip of the syringe or Esmarch mug should be wiped with an antiseptic, Vaseline or baby cream should be applied to the tip, or, in extreme cases, vegetable oil. A person should take a comfortable position - lie on either side or stand in a knee-elbow position, relax.
The enema is inserted into the anus to a depth of 5-10 centimeters. The urge to go to the toilet may begin immediately after the solution is started, and it is important to control it for a certain period of time. The temperature of the solution can range from 10−21 to 39 °C, depending on the readings.
The stages of self-administration of an enema are presented as follows:
- assemble Esmarch's mug according to the instructions;
- fill it with solution;
- drain some fluid to bleed air;
- treat the tip with petroleum jelly or baby cream;
- lie on your left side, pull your knees to your chest;
- spread the buttocks, insert the tip into the anus to a depth of no more than 10 cm;
- pour in the solution;
- remove the tip, turn on your back and wait 15 minutes.
After the procedure, there will be a strong urge to defecate; it is important to restrain them only in the first few minutes, and then provide the opportunity to spend as much time in the toilet as necessary. Defecation can happen several times, so there is no need to rush.
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Carrying out a cleansing enema
It is recommended to do a cleansing enema once a week. It helps eliminate constipation and manifestations of dysbacteriosis.
The cleansing enema solution should be made according to the scheme below:
- Peel 500 grams of beets. Cut the vegetable into small slices and add 450 ml of boiling water.
- The product must be infused for 30 minutes.
- After this time, the drink is filtered.
- The liquid, pre-cooled to a temperature of 22 degrees, is poured into an enema. It is recommended to do the procedure before bedtime.
Types of enemas for constipation
The correct enema for constipation should be carried out taking into account the general state of health, the situation, and the reasons for stool retention. The characteristics of the solution used may vary depending on the type of enema.
Oily
Recommended for spastic constipation and fecal dehydration. For example, in cases where constipation was the result of a poor drinking regime. The solution is olive, castor, vaseline or other oil in its pure form.
The oil is heated in hot water to 38 °C, drawn into a Janet syringe or syringe, and injected into the anus. The urge to defecate may not occur immediately, but only after several hours, so it is often more advisable to use laxatives with a delayed, predictable effect.
Hypertensive
A hypertensive enema involves the use of water with dissolved salt. Usually 0.2−0.5 liters of clean cold water is sufficient. Warm water can be absorbed into the intestines, then the desired effect will not be achieved. The saline solution increases osmotic pressure, stimulates the liquefaction of stool, the effect occurs after 20-30 minutes.
Cleansing
A cleansing enema for constipation involves thermal irritation with water at a certain temperature. Pure warm water is used, which mechanically stimulates the intestinal walls, has a temperature effect, and changes the consistency of stool. The effect occurs immediately after the procedure.
Application of apples
The fruit contains quite a lot of pectin. This substance facilitates the process of digesting food. In this case, you need to eat a few apples for breakfast. The next snack should be no earlier than three hours later. At lunchtime they prepare porridge made from oatmeal. The duration of body cleansing is at least two weeks.
Can you lose weight if you drink water?
How to lose weight with water? If you consume water in the required quantities, you can lose weight, the main thing is not to overdo it with volume and not lead the body to the formation of edema.
It is known that a person should consume at least 1.5 liters of clean water per day. This indicator is quite extensive, since the exact amount of water for an individual must be calculated individually.
A person who is losing weight should increase the volume to 2 liters per day. The fact of increasing the volume of fluid consumed is associated with the elimination of toxins and fatty substances that do not “have time” to be deposited in fatty layers. And this significantly increases the speed of weight loss and cleanses the body of toxins.
Can you lose weight if you drink water?
Also, many people use the method of drinking water before meals, mistakenly believing that liquid helps burn fat. This is far from true, since water does not contain calories, which means that a person will not get enough. It can only trick your stomach into filling it up, causing you to eat much less food.
Improving the effect of dieting
In order to improve the effectiveness of your diet, you need to follow a few simple rules:
- A healthy person needs about eight hours for normal rest, try to adhere to this norm. Plan your day, don’t do everything now, you won’t have time anyway, think through every task carefully.
- Reduce the amount of harmful substances in your diet, which means reducing the number of spoons of sugar in drinks, removing excess smoked and highly salted foods. The simple principle of interaction between water and salt is known - water is attracted to salt. This means that herring in the body contributes to the accumulation of “excess” fluid; in other words, it promotes weight gain.
- More movement means faster weight loss, this doesn’t mean you need to run for hours and go to the gym, just do some cleaning or other chores, and best of all, get a big dog and make it a habit to walk with it, at least in the evenings.
- You need to drink water only in small sips, this will speed up the metabolic process, which is responsible for normal functioning and weight loss.
In addition to the water diet, there are many diets for the lazy. The diet itself does not make sense, if after the end of the cycle you again indulge in “tasty” foods, you need to know when to stop.
In addition, if you have any diseases that require a special diet, then in no case should you deviate from them, otherwise you may pay for it by the return of the disease in a stronger form.
Also, for those who lead a sedentary lifestyle, doctors advise doing at least a warm-up; the human body is not designed for sedentary work, it gradually begins to panic and readjust, which can subsequently lead to irreparable consequences.
For people whose weight is very dangerous for their health, many weight loss diets are also practiced, but this particular one is not suitable, since it is an emergency measure.
Water and diet
Since water is a valuable component of the body, you don’t need to drink just anything, it has long been noted that the quality of water directly affects the rate of weight loss and improvement in condition. With this diet, you cannot drink carbonated water; you need to drink clean water, possibly from an artesian well.
If you can’t find one, you should buy a filter and run plain tap water through it. It is not recommended to drink cold or hot water, it should be at room temperature, this will also increase the effectiveness of the diet.
You can’t boil water either; when boiling, it loses all its properties and becomes useless; it’s better to use carbon filters.
Do not forget that with this diet, water should be consumed strictly in measured proportions, 200 milliliters, and exactly twenty minutes before meals. With this diet, you are allowed to consume tea and coffee, which is very convenient, because many people cannot wake up without a cup of strong coffee.
Water as the key to weight loss and cleansing of toxins and carcinogens
A person is 80% water - this is a proven fact, therefore the consumption of clean liquid is necessary for normal metabolism and general functioning of the body.
But scientists also claim that with the help of water you can get rid of excess weight, but no one mentions how much to drink per day. So how much water should you drink per day to reduce body weight?
Water performs many useful functions in the human body. It is a known fact that dehydration is fatal. Various types of diseases are mentioned here, as well as fasting, which is often practiced by people trying to lose weight.
Unfortunately, with the exception of food, they completely forget about drinking water. But it not only helps the body carry out vital actions and functions, but also promotes weight loss.
In order not to mislead you, it is necessary to fully answer the question: “is it possible to lose weight on water?”
How does weight loss happen?
As already mentioned, the water diet is a diet for very lazy and weak-willed people; if you follow it, everything happens by itself. Drinking water fills the stomach in twenty minutes and reduces or completely eliminates the feeling of hunger.
The portions eaten are reduced significantly, the level of metabolism increases, and the calories that the body receives from drinking tea and other drinks simply do not fit.
Doctors have observed more than once or twice those who decided to follow a diet for the lazy; a considerable jump in a person’s energy and activity was noted; people following this diet simply cannot sit still, constantly moving, thereby forcing themselves to lose weight even faster .
In addition, the rules of the diet also include the exclusion of drinking during and after eating for another 2 hours. A technique was also invented against snacking: you can eat sandwiches, cookies and everything else, but we must not forget that you need to drink a glass of water twenty minutes before eating.
Thus, nutritionists were able to achieve an almost complete absence of snacking in their patients. Since it has already been mentioned, water simply destroys the feeling of hunger; in addition, minor thirst is often perceived by our brain as hunger.
