Morning exercises for weight loss at home, effective rules and video

Content

• Morning exercises for weight loss: rules;
• The benefits of morning exercises;
• Where to begin?;
• Exercises for losing belly fat: effective exercises;
• Video: exercises for weight loss.

This is explained simply. When fat cells are broken down, a certain amount of energy is produced that needs to be released. And she needs to give it. The same is true when exercise is used for weight loss without dietary support. Appetite increases, fat is deposited with renewed vigor. Therefore, the two main processes complement each other. And then - an attractive body, tempting shapes, and a slender figure await you. And also an elevated mood due to the surge of endorphins (hormones of happiness).

Morning exercises for weight loss: rules

1. Losing excess body weight or effectively maintaining a diet can only be done with regular exercise. That is, you need to practice every day.
2. Before moving on to charging, they develop their own complex. It should be as varied as possible, with an even load. This means that the first week they put effort on the muscles of the legs, then on the muscles of the shoulders, abdomen, and so on. Every week there are different loads.
3. Exercises for weight loss differ from the classic exercise duration and the presence of a pause between them. A minute's rest gives the best results.
4. Morning exercises can be rescheduled to any other time. It is important that there is an interval of one and a half to two hours between physical activity and meals.
5. If the exercises are not remembered, which is why morning exercises for weight loss are delayed, the video will easily come to the rescue. Just download it and use it, repeating a ready-made program.
6. When charging, do not overdo it. The main thing is to do the exercises easily, without tension. After exercise, you need to feel cheerful, not tired and exhausted. This is the basic difference between fitness and bodybuilding.
7. A quarter of an hour after physical activity, a light snack is acceptable. You can use low-fat kefir or a glass of yogurt.

The benefits of morning exercises

Before eating (in the morning), you should put a load on the abdominal area. With an empty stomach, fat is better removed from the abdominal area.

Physical activity is great for dispelling drowsiness and drowsiness. Starts metabolism.

Exercise performed on an empty stomach accelerates fat burning. And all thanks to the low level of glycogen in muscle tissue.

Breathing is uniform and deep, which is required by morning exercises for weight loss, and works mainly on blood circulation. Speeds it up, invigorates it. It also saturates the body with oxygen - all cells. Therefore, throughout the day a person looks much fresher.

Exercise gives a powerful release of hormones of joy and happiness. And this is a wonderful mood, good health. Such people do not experience stress and do not deeply experience their failures. The result is a lack of cravings for food in order to “eat up” a stressful situation.

Charging for 20 minutes

Longer exercises are carried out when moving to the next stage of training, in order to increase the load.

Exercises:

1. Jumping leg bends – 10 reps. Starting position – half squat. During the jump, the arms also bend at the elbows.
2. Side lunges. The exercise must be repeated 10 times on each side.

3. Bench push-ups – 10 times.
4. Deep squats. It is important to keep your back straight. The exercise is performed 20–30 times.

This exercise helps to quickly burn excess fat in the body. The training is performed in a circle - one circle for 10 minutes. Between the first and second lap there is a break of no more than 3 minutes, during which you can drink a small amount of water.

When charging is complete, allow another 10 minutes. stretching to enhance the effect.

Where to begin?

From searching for a suitable program. It doesn’t matter which one you choose. What's more important is whether you like it. It can be anything: aerobics, gymnastics, yoga, running with warm-up elements, etc.

You should not start training abruptly, nor should you take on complex exercises. The only thing you will get is sprains, soreness and a lack of desire to exercise further.

At first there is adaptation. The muscles will gradually get used to it and begin to withstand the load. The body will accept the new regime. It is known that in order to obtain stable addiction, the action should be repeated at least 20 times. That is, after 3 weeks you will completely enter the new rhythm. And then the exercises will benefit your figure and provide you with health. Exercises are especially effective for losing weight in the abdomen - as the most problematic area.

In the first days, exercises can be started without getting out of bed - lying down. Familiar movements are suitable for this. They are useful because they trigger metabolic processes. For example, stretching. It helps stretch muscles, bones, and ligaments. This also includes elements of body twisting. This is when one part of the body turns in one direction, the other in the opposite direction. They also pull the legs towards the stomach. This movement restores blood flow, accelerates it, and strengthens blood vessels.

When you get up, you need to take deep breaths and exhale several times. You are even allowed to run into the kitchen and drink water - regular or with lemon. This will help the body adjust to physical activity.

To begin with, it is recommended to use exercises familiar from the school curriculum and breathing techniques. Or you can go the other way - dance to pleasant music. Simple movements allow you to:

• get used to the fact that morning exercises for weight loss are not at all difficult;
• improve health;
• prepare the body for more serious training;
• activate muscle mobility;
• wake up with a pleasant feeling;
• feel a surge of vigor.

That's not all