Hi all! Morning exercises in adulthood give a noticeable surge of vitality. This is especially true for women over 50. Although I started doing exercises regularly after 40 years old and put together a unique set of exercises - and I share them with you.
Does this happen to you: you wake up in the morning, you can’t swing for several hours, and during the day you stall, do everything very slowly? For me - yes! I can walk around like a sloth for half a day. Gymnastics always saves the day; it consists of simple exercises, and in 15 minutes the whole body is involved in the work. In this article I will tell you and show you exercises for morning exercises, they help solve the problem of morning inhibition. I have been collecting this complex for muscles and joints for many years. It includes exercises that were given to me by professionals in their field: cross-country skiing coaches, an honored karate coach :), a choreographer in Russian folk dances, fitness instructors of various directions. I do exercises on my own and with my mother, and she is 70+ and already an experienced grandmother. Morning exercises give energy, vigor and lightness for the whole day. For women 50+ and younger, for men and children!
The benefits of morning exercises
There are no intrusive advertisements for morning exercises on TV during prime time. Therefore, I will tell you about the benefits of exercise for women:
- removes the effects of sleep: lethargy, drowsiness, swelling;
- includes all organs and systems of the body in their work: cardiovascular, respiratory and others;
- strengthens working muscles and prevents atrophy of non-working muscles, due to this you feel fit and strong;
- activates brain cells;
- speeds up metabolism;
- improves well-being and lifts mood;
- and one more “side effect” - it helps you lose weight!
I just want to add “Helps you catch the bird of happiness.” By the tail
