What herbs help you lose weight and cleanse the body?

Feeling inexplicably tired? Does your mood change suddenly? Is your skin going through hard times? These are clear signals that the body is polluted; urgent cleansing measures need to be taken!

In unfavorable environmental conditions, due to the frequent use of medications and even low-quality products, waste and toxins can accumulate in the body, clogging the internal organ systems. Therefore, it is worth cleansing the body of toxins at least once a year, for example, with herbs. Otherwise, the amount of “garbage” will increase, which will ultimately affect the normal functioning of the gastrointestinal tract. Let's discuss when to do a “herbal detox” and how to do it at home.

When is Herbal Cleansing Required?

Using collections of medicinal plants, you can normalize the functioning of all organs and systems. Symptoms of toxin accumulation include:

  • bloating;
  • constipation;
  • increased gas formation;
  • nausea;
  • headache;
  • heartburn;
  • allergic skin rashes;
  • increased stomach acidity;
  • heartburn;
  • bowel dysfunction;
  • heaviness in the stomach;
  • sour belching;
  • migraine;
  • vomiting, nausea;
  • dermatitis, skin irritations;
  • anxiety, aggressiveness.

Medicinal herbs have many beneficial properties:

  • remove waste and toxins;
  • improve well-being;
  • improve mood;
  • normalize the condition of the skin, hair, nails;
  • restore strength and performance;
  • improve digestion, normalize stools and the functioning of the urinary system;
  • accelerate blood circulation;
  • restore damaged cells of all organs and tissues;
  • help you lose weight up to 4-5 kg ​​per month.

Symptoms of slagging in the body

The first signs that the body is polluted are causeless irritability, frequent headaches, fatigue, a feeling of constant weakness and tiredness.

As the pathological process progresses, the following symptoms appear:

  • allergic reactions;
  • increased gas formation;
  • changes in skin condition (dryness, rashes, discoloration, furunculosis and a number of others);
  • inflammation of the mucous membranes (rhinitis, conjunctivitis);
  • bowel dysfunction (diarrhea, constipation);
  • periodic increase in body temperature;
  • increased sweating;
  • VSD;
  • insomnia.

The patient develops bad breath, plaque on the tongue and teeth, the body smells unpleasant, and the gums bleed. Immunity decreases, which leads to frequent colds, the spine and joints hurt, hair and nails become brittle, attention decreases, and memory deteriorates.

Diseases associated with metabolic disorders develop (diabetes, obesity, arthritis, arthrosis, osteochondrosis and a number of others). Internal organs are affected (gastritis, cardiovascular diseases, colitis, ulcers, and so on). In particularly severe cases, the process of formation of cancer cells may begin in the body, which leads to the development of cancer.

What herbs cleanse the body?

It is useful to carry out herbal cleansing of the body every six months. For a combined procedure, herbal infusions are suitable. Herbal medicine uses the following:

  • St. John's wort – increases urine flow, relieves inflammatory diseases;
  • calamus - heals damage to mucous membranes;
  • marshmallow – normalizes lung function;
  • swampweed - eliminates problems with urination;
  • birch leaves and buds - normalize the functioning of the biliary organs;
  • valerian – soothes, removes toxins;
  • Ivan tea – saturates the body with vitamins, improves metabolism;
  • centaury – stimulates the liver;
  • calendula – cleanses blood vessels and blood, normalizes the condition of the stomach;
  • nettle – accelerates kidney cleansing, normalizes metabolism;
  • buckthorn – eliminates problems with intestinal function;
  • licorice – helps with lung diseases;
  • flax seeds – cleanse the bile ducts;
  • peppermint – cleanses and tones blood vessels, promotes the outflow of bile when it stagnates;
  • chamomile - eliminates heartburn, removes heavy metal salts;
  • wormwood – diuretic effect, accelerates metabolism, eliminates parasitic infections;
  • rhubarb – has a laxative effect;
  • Rowan – improves appetite, normalizes blood pressure;
  • senna – accelerates metabolism, promotes weight loss;
  • cucumber – stimulates appetite, normalizes stomach function;
  • thorn - eliminates constipation, cleanses the intestines;
  • yarrow – cleanses blood vessels, tones them;
  • horsetail – normalizes acidity, removes toxins;
  • fennel – eliminates increased gas formation;
  • celandine – helps with helminthiasis, cleans blood vessels;
  • strawberries – eliminates problems with blood pressure;
  • immortelle – cleans blood vessels, liver, kidneys.

Treatment of slagging in the body

Various literature describes thousands of different ways to rid the body of toxins . When choosing an appropriate technique, you need to focus on the individual characteristics of your own body and the level of its slagging. It is best to consult with your doctor before starting cleansing, who can give a number of useful recommendations.

When performing the procedure for cleansing the body of toxins, you should adhere to the following scheme:

  • cleansing begins with the gastrointestinal tract (intestines, stomach, liver);
  • then the respiratory system is cleaned;
  • after this they cleanse the blood, kidneys, lymph, skin, blood vessels;
  • at the last stage, connective tissue and joints are cleaned.

Cleansing the stomach consists of rinsing it. To do this, the patient must drink at least two liters of boiled warm water and induce vomiting.

Colon cleansing is carried out using laxatives and cleansing enemas, which cleanse the large intestine of stagnant feces and normalize peristalsis.

When the liver is clogged, a person becomes irritable, his sleep is disturbed, his appetite is lost, a feeling of bitterness appears in the mouth, and pigment spots appear on the body. If the liver is not cleansed in a timely manner, serious diseases such as cholelithiasis or hepatitis may develop. Before using any method of liver cleansing, you should consult your doctor.

An equally important task is cleaning the respiratory system. There are many different methods of cleansing the lungs (using special infusions, breathing exercises, inhalations, compresses on the chest, and so on).

Preparing for cleansing

Before any herbal medicine procedure, it is important to consult a doctor. Self-medication is dangerous to health. To successfully cleanse with herbs, you need to specially prepare:

  1. In 3-4 days, reduce the load on the body by eliminating salty and spicy foods from the diet.
  2. Add vegetables, fruits, steamed food to the menu.
  3. Eat cereal porridges daily: oatmeal, buckwheat, semolina; dairy products.
  4. Try to stick to a vegetarian diet. This speeds up the cleaning process.
  5. Avoid yeast bread and drink at least 2 liters of clean water per day.
  6. Season dishes with natural spices - garlic, cinnamon, ginger.

Rules to follow when cleansing the body

You need to prepare for the fact that discomfort in the liver area may occur during the detoxification process. In order not to further burden the vital organ, while taking the above decoctions, it is best to avoid meat products, smoked foods and snacks. The basis of the diet should be rice, fruits and vegetables. It is also necessary to drink plenty of clean water, and avoid coffee and alcohol altogether.

If you follow these simple rules, cleansing your body with herbs at home will be as quick, painless and effective as possible!

Rules for using herbs

It is useful to study recommendations and reviews on the use of herbs so as not to harm the body with incorrectly selected plants. Rules of application:

  1. It is better to use herbs rather than a specific plant. A combination of beneficial herbs will have a complex effect on the body and relieve the body of several problems at once.
  2. It is advisable to use pharmaceutical herbs to cleanse the body. If the herbs are harvested independently, they must be cut in time and certain parts must be used. The raw materials should be dried in the sun and stored in canvas bags in a dark, cool place (but not in the refrigerator).
  3. The day before using herbs, you need to do a cleansing enema, test the plants for allergies (brew in a weak concentration, take in a small amount). If no side effects or allergies appear, you can begin the cleaning procedure.
  4. More often they take decoctions or infusions of herbs - 100-200 ml at a time before meals (15 minutes). If nausea occurs, drink them after meals. Infusions should not be washed down or diluted with water.
  5. The cleansing course lasts a week for each organ - on average 1-1.5 months.
  6. If side effects occur during cleaning, the procedure should be abandoned; if they worsen, seek help from a doctor.
  7. During the cleansing period, you must stop smoking, drinking alcohol, and taking medications.
  8. During cleansing, it is useful to follow a light diet, avoiding refined foods and fried foods. You need to eat fractionally, in small portions, up to 5-6 times a day.
  9. It is useful to play sports, move more, visit the bathhouse, sauna weekly, and have massages.

The general scheme for preparing fees looks like this:

  • mix dry raw materials in the specified proportions;
  • for infusion, take 2 tbsp. l., for decoction - 1 tbsp. l.;
  • for infusion, brew 200 ml of boiling water, leave in a thermos for 0.5-3 hours;
  • for the decoction, pour a glass of boiling water, boil for 5-20 minutes;
  • After cooling, filter the drink and squeeze out the cake;
  • Prepare a fresh infusion or decoction every day in the morning for the whole day, do not use old drinks.

Popular cleansing teas

The most popular cleansing teas include complex teas that are sold in any pharmacy. For the most part, their action is aimed at cleansing the intestines (which at the same time promotes slight weight loss), but each collection, thanks to a unique complex of herbs, has some additional properties.


Perhaps the most famous herbal collection, which is characterized by a wide range of effects on the body. Among its main functions are the following:

  • improvement of metabolism;
  • removal of toxic substances;
  • strengthening the immune system;
  • weight loss due to accelerated breakdown of fats, removal of excess fluid and suppression of appetite;
  • normalization of pressure.

Monastic tea contains many natural plant components, which are carefully selected and therefore combine with each other.

It should be taken according to the instructions, observing the dosage and maintaining breaks between courses of administration.

Tea has no special contraindications, except that it should not be consumed by children and women during pregnancy and lactation.


This collection contains the heritage of ancient recipes of Chinese healers. It has a complex effect, as it cleanses not only the intestines, but also many other systems of the body. It is all the more surprising that Tibetan tea contains only birch buds, St. John's wort and immortelle.

Tibetan tea not only removes toxins from the gastrointestinal tract, it also copes with various rashes.

After its regular use, the condition of the skin and hair improves, women may notice a rejuvenating effect. In addition, tea components work at the cellular level, thereby reducing the risk of malignant tumors.

It is also brewed and consumed according to the instructions, paying attention to the expiration date and recommended dosage.


Popular product from . The company has developed several types of herbal teas based on black and green tea, as well as hibiscus tea. Each type has a unique composition and a targeted effect on certain organs:

  1. Black tea includes black currants and various spices: ginger, cardamom, cinnamon and turmeric. These components remove toxins and effectively fight fat deposits.
  2. Ingredients in green tea include senna, bearberry and corn silk. Among other things, this collection contains vitamins C and B. Tea helps eliminate toxins, normalize metabolism and reduce appetite, which helps to lose excess weight.

Tea with hibiscus and some medicinal herbs is less popular, but it also helps cleanse the body and remove toxins. Its use helps regulate digestion and improve kidney function.


Well-known dietary supplement produced. This name hides several cleansing teas with different ingredients. However, any product from the line has similar properties:

  • decreased appetite;
  • removal of toxic substances;
  • acceleration of metabolism;
  • normalization of kidney function.

Teas may contain various synthetic additives: fragrances or preservatives, but their share does not exceed 10% of the total collection volume. It is important to note that tea contains caffeine, so people with hypertension or increased excitability should be careful when consuming Turboslim.

The teas are also taken according to the instructions, without exceeding the dosage. Sometimes tea is recommended to be consumed simultaneously with other auxiliary products from Evalar.


This tea is produced by. As in the previous case, the buyer is offered an extensive line of herbal teas (up to 40 items in total). In order to cleanse the body, you can choose a collection for weight loss, kidney tea, a collection of “Healthy Vessels” or “Healthy Liver”. Altai fees have the following effect:

  • cleansing the body of toxins;
  • strengthening the regenerative function of the liver;
  • assistance with intoxications (both one-time and chronic).

One of the active components of the collection is milk thistle, which helps to gently cleanse the intestines and remove decay products of toxic substances from the body.

Recipes for cleansing the body

To completely cleanse the body, you need to use a mixture of herbs. Useful recipes:

  1. Mix equal parts of St. John's wort, chamomile, strawberries, immortelle, birch buds and leaves. 2 tbsp. l. pour 500 ml of boiling water, leave for 35 minutes, strain, divide into 3 parts. Take 2 parts in the morning on an empty stomach, the third before bed. Take 2.5 months.
  2. Infusion of immortelle, birch buds, chamomile flowers, St. John's wort. Make a decoction using the above method and take it for a week.
  3. Pour a liter of boiling water into 2 tbsp. l. burdock root, cook for 10 minutes. Add 2 tsp. nettles, cook for 10 minutes. Combine with 2 tsp. clover, elderberry flowers, mint. Cool, filter, add a little honey. For the first 7 days, drink 100 ml three times a day, half an hour before meals, the next week, 100 ml twice a day, the third week, 100 ml once a day.
  4. Pour 3 liters of water into 2 tbsp. l. chopped oats, lingonberry leaves, birch buds, leave for a day in a dark place. Pour a liter of boiling water into a glass of rose hips, add 2 tbsp. l. knotweed grass, corn silk. Cook for 15 minutes, let stand for half an hour, filter. Mix both liquids, take 50 ml half an hour before meals on the first day, 100 ml on the second, 150 ml on the third and subsequent days. The cleaning course lasts 10 days. You can repeat it after 2 weeks.

Colon cleansing with herbs

Tea is very useful for cleansing the body of toxins. You can improve intestinal function by taking plants with a laxative effect. They remove toxins and restore beneficial microflora. Useful recipes:

  1. Mix 35 g each of yarrow, dandelion, motherwort, 5 g each of fennel, tansy, buckthorn. Pour 2 tbsp. l. 500 ml of boiling water, leave for half an hour, take three times a day before meals.
  2. Mix 35 g each of mint, chamomile, St. John's wort, plantain, 5 g each of wormwood, cassia, dill, celandine. Pour 2 tbsp. l. liter of boiling water, leave for 40 minutes. Drink 100 ml three times a day.
  3. Combine 10 g of immortelle, buckthorn, birch, 5 g of fennel and dill, 40 g of rose hips. Pour 2 tbsp. l. 500 ml of water, boil for 20 minutes. Drink 100 ml three times a day on an empty stomach.
  4. Mix 2 parts each of marshmallow roots, ginger, 1 part each of flax seeds, burdock and dandelion roots, mint leaves, gentian. Pour 500 ml of boiling water, take 100 ml three times a day.

Liver cleanse

By using herbs to cleanse the gallbladder and liver, you can get rid of pain in the right side, a bitter taste in the mouth, bleeding gums, a gray coating on the tongue, and belching like a rotten egg. Plants remove toxins and have choleretic properties. Useful recipes:

  1. Combine 3 parts of corn silk, 2 parts each of calendula, knotweed and hellebore. 1 part horsetail roots. Drink 100 ml infusion three times a day.
  2. 1 tbsp. l. a mixture of equal amounts of cumin, birch buds, wormwood, St. John's wort, corn silk, calendula, rowan, pour 200 ml of water, leave for an hour, take half an hour before meals for 10 days.
  3. Combine 50 g of corn silk, 10 g each of dill, buckthorn, coriander, 30 g each of lemon balm, flax, St. John's wort, elderberry. Pour boiling water over it and take 100 ml infusion twice a day on an empty stomach.
  4. Mix 10 g each of fennel and celandine, 50 g each of mint, yarrow, and immortelle. Pour in a glass of boiling water 1 tbsp. l. mixture, simmer for half an hour, drink morning and evening on an empty stomach.

Recipes for kidneys

Indications for kidney cleansing include urinary incontinence, cystitis, sand or stones in the organs, pain when urinating, swelling. For cleansing, diuretic and antimicrobial herbs are used to reduce the severity of inflammatory processes. Cooking recipes:

  1. Combine equal parts of motherwort, birch buds, corn silk, bearberry, knotweed, and horsetail. Brew the infusion, drink 50 ml twice a day.
  2. Combine equal amounts of lingonberries, birch leaves, nettle, hellebore, oregano, tricolor violet, coltsfoot, raspberries, bearberry, fennel, elderberry, juniper. Brew tea, season with honey, drink throughout the day in any quantity.
  3. Pour a liter of boiling water into 100 g of horsetail, leave for half an hour, consume 100 ml before meals 3-4 times a day.
  4. Mix 50 g each of bear's ear, lingonberry, St. John's wort, 10 g each of parsley, celandine. Pour a glass of water into 10 g of the mixture, cook for 15 minutes, take 75 ml three times a day.


Collecting herbs to cleanse the body can also help get rid of worms. For this purpose, antimicrobial plants with a bitter taste are used. Cooking recipes:

  1. Pour 300 ml of boiling water into 30 g of wormwood and leave for half an hour. Drink 30 ml three times a day.
  2. Pour 20 g of immortelle into 800 g of boiling water, leave for 12 hours, drink 100 ml on an empty stomach.
  3. Pour 200 ml of water into 5 g of celandine and cook for 15 minutes. After filtration, take 50 g for three days in a row.
  4. 1 tbsp. l. pour 200 ml of boiling water over tansy flowers and leave to steep for 5 hours. Take a glass in the morning on an empty stomach for 10 days.

Recipes for vessels

Cleaning blood vessels will lower the concentration of bad cholesterol in the blood and prevent the development of atherosclerosis. Cooking recipes:

  1. Mix 1 tsp. chamomile, birch buds, yarrow, immortelle. In 1 tbsp. pour 500 ml of boiling water into the mixture and leave for 20 minutes. Drink half the composition at night, the rest in the morning 20 minutes before breakfast. The course lasts 2 weeks.
  2. In 1 tsp. dry clover flowers, pour 200 ml of boiling water, cook for 5 minutes in a water bath, leave for 40 minutes. Use 1 tbsp. l. 4-5 times a day half an hour before meals for a course of 21 days. Repeat after a week. Treatment consists of 3 courses.
  3. 5 tbsp. l. Combine fir, spruce and pine needles with 2 tbsp. l. onion peels and rose hips, pour 700 ml of boiling water into them, boil for 10 minutes. Take a liter per day for a monthly course.
  4. In 1 tbsp. l. Pour in 200 ml of boiling water halfway and hold for 10 minutes. Take a teaspoon 2 times a day for 14-21 days.

Blood purification fees

Indications for blood purification are allergies, alcoholism, hepatitis, slow metabolism, excess weight, intoxication, skin diseases. To do this, use the following recipes:

  1. Mix equal proportions of nettle, raspberry, birch leaves, elderberry flowers, and marigolds. Make a decoction, take 100 ml twice a day.
  2. Mix 1 part of anise fruit, coltsfoot leaves, angelica, 2 parts of mallow flowers, thyme leaves, marshmallow roots, 5 parts of licorice roots. Make an infusion, drink 100 ml twice a day.
  3. Combine equal amounts of elecampane, licorice, motherwort, and birch leaves. Make a decoction, drink 50 ml in the morning half an hour before meals.
  4. Combine 20 g each of calendula, Alexandria leaf, lucretia root, 30 g each of elderberry flowers, buckthorn root, 40 g each of lemon balm and St. John's wort. Make a decoction of 1 tbsp. l. mixture and 50 ml of boiling water, boil for 3 minutes. Take before meals, three times a day.

What is a green tea cleanse?

Cleansing your body with green tea is touted as an easy way to get rid of harmful toxins, increase energy levels and improve health.

Proponents claim that simply adding a few servings of green tea to your diet can detoxify the body, improve immune function, and increase fat burning.

Typically, a green tea cleanse involves adding 3-6 cups (0.7-1.4 liters) of green tea to your regular daily diet.

You don't have to avoid certain foods or reduce your calorie intake, but it is recommended that you exercise and eat a nutrient-rich diet while detoxing.

Recommendations for the duration of detoxification vary, but they are usually followed for several weeks.


A green tea cleanse involves incorporating 3-6 cups (0.7-1.4 liters) of green tea into your daily diet over a period of several weeks. Proponents claim the practice can flush out toxins, improve immune function, and stimulate weight loss and energy.

Side effects

Taking herbal remedies to cleanse the body can often cause the development of negative symptoms. Adverse reactions are:

  • weakness;
  • dizziness;
  • nausea;
  • allergic reactions;
  • nasal discharge;
  • sneezing;
  • tearfulness;
  • itching, skin rash;
  • pain, discomfort in the abdomen;
  • diarrhea;
  • lethargy, drowsiness, decreased performance;
  • irritability, nervousness, excitability;
  • sleep problems;
  • intestinal disorders;
  • pressure surges;
  • violation of water-salt balance;
  • increased diuresis.

Side effects are short-term, mildly expressed, and pass quickly. If dizziness threatens fainting, and intestinal disorders threaten prolonged diarrhea, you should consult a doctor for help.

Important Tips

In order for any herbal mixture to cleanse the body to have the maximum effect, you should pay attention to the following recommendations:

  • Medicinal plants that are used to prepare any collection should be collected in as close areas as possible.
  • Plants should not be collected near highways, or near industries that may emit harmful substances into the atmosphere.
  • The collected raw materials must be stored correctly and take into account that medicinal plants also have an expiration date. If the raw materials are pharmaceutical, then the expiration date is indicated on the packaging.
  • Any dried raw materials should be stored either in fabric bags or paper bags. Medicinal plants are kept away from household chemicals, food products, and in dry places. To ensure easy cleansing of the body and activate digestion, it is enough to eat a lot of fresh greens every day, as well as prepare herbal teas and drink them regularly.
  • To carry out a complete cleansing with herbs, special preparations are used to prepare infusions and decoctions. But before using such preparations, it is necessary to consult a doctor and tell him about all the features of the body. After all, medicinal plants are also contraindicated in some cases.
  • Before starting to use cleansing preparations, nutritionists recommend gradually reducing the load on digestion, as well as on the excretory system. To do this, you need at least several days not to eat salty, fried, smoked, sweets, and also not to drink alcohol.
  • a fasting day before starting the cleansing . During the cleansing period, the diet should be light. It is worth introducing more fruits, vegetables, low-fat dairy products, boiled meat and fish into the menu.


Herbal cleansing for the body is not suitable for everyone. They are used with caution during exacerbations of tuberculosis, diseases of the bile ducts, and in childhood. Contraindications are:

  • viral, respiratory diseases;
  • pregnancy, lactation;
  • exacerbation of chronic diseases;
  • BPH;
  • individual intolerance to the components of the fees;
  • large stones in the kidneys or bile ducts;
  • fever;
  • oncology;
  • high blood pressure;
  • diabetes;
  • mental disorders;
  • serious diseases of the kidneys, liver, heart;
  • cold;
  • viral pathologies.
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