The popular fasting kefir-lemon diet is intended for those who want to lose their “fat” after the holidays or sudden diet breaks. Some people, however, advise arranging fasting days according to the menu of this diet 1-2 times a week in order to lose weight without denying yourself anything on other days. However, this method can only be used by people with a very healthy gastrointestinal tract and a high tolerance to the risk of losing this health. After all, a dieter will have to eat... whole lemons, without any protein additives, and other ways to suppress the excessive acidity of the product. The method belongs to the category of “folk art”, and the author, and most importantly, the state of his medical record, are not known to us.
Extreme diet kefir and lemon for 3 days
- Breakfast: 1/2 liter of kefir and 1/2 lemon;
- Lunch: 1/2 liter of kefir and 1 lemon;
- Dinner: 1/2 liter of kefir and 1/2 lemon.
Lemon is used whole or separately from kefir in the form of lemon juice. To prepare a cocktail, the products are mixed in a blender.
If you experience hunger pain in your stomach, you need to eat a plate of buckwheat, other cereals, or stop the diet.
Combination of kefir and lemon
Lemon juice is one of the best fat breakers, and kefir with its lactobacilli is a low-calorie but nutritious dietary product. By consuming them together, the body receives the vitamins, fiber, proteins and carbohydrates it needs. The effectiveness of the diet increases, and subsequently it becomes easier to maintain weight and not gain excess weight, which happens very often after completing diets.
Beneficial effect on the body
- Any diet helps cleanse the stomach of waste and toxins by regularly drinking 1.5-2 liters of liquid per day. Cleansing the body from the inside has a beneficial effect on the overall condition of the skin and hair. Acne and irritation disappear. Hair gains a healthy shine, and hair loss slows down a little.
- Consumption of kefir in large quantities normalizes the intestinal microflora. Drinking a glass of kefir in the evening is recommended for the treatment of the nervous, cardiovascular systems, hypertension and osteoporosis.
- Those suffering from certain diseases, but wishing to lose weight, should use the kefir with lemon diet in the absence of contraindications, while at the same time adhering to an individual diet developed by a doctor.
The popularity of kefir with lemon
The world first heard about such a way to lose weight from professional athletes, who often make enormous sacrifices to maintain their shape and achieve maximum achievements. When before performances they needed to lose a couple (and sometimes more) of extra pounds, the athletes adhered to a similar strict diet for 2-3 days. Whether this is a myth or truth is now unknown, but for losing weight in a short time, these two components are one of the best combinations. But even separately, they have been included in the diet menu for several decades.
Mitigating health risks
- Lemon provokes an increase in the production of hydrochloric acid in the stomach, which leads to increased acidity. People who frequently consume kefir and lemon should periodically check whether the acidity is increased. Heartburn, an unpleasant burning sensation in the stomach or a negative reaction to acidic foods gives reason to stop this diet.
- Those suffering from an allergy to milk protein are prohibited from consuming kefir.
- Manifestation of symptoms of dyspepsia. Feeling pain or discomfort in the stomach is a reason to stop all diets and find out the reason for the appearance of signs of the disease.
Following the rules of your diet and balancing your food intake with your own health status will help you quickly lose weight and maintain improved fitness.
Source:
Is kefir with lemon effective for weight loss?
A cocktail made from kefir and lemon has been popular among dieters for several decades. And all because it is not only an effective, but also an affordable drink.
How it works
Kefir is the most popular fermented milk product consumed during the diet. The drink is rich in fluorine, iodine, copper and B vitamins, due to which energy is synthesized and metabolism is accelerated. Kefir is an excellent source of protein and contains more calcium than milk. The drink also contains probiotic bacteria, which help balance intestinal microflora and strengthen the digestive and immune systems. Kefir cleanses the body and relieves swelling, as it has a laxative and diuretic effect. The drink saturates the body well and can replace breakfast or dinner. Its calorie content is small - 30–60 kcal per 100 g.
Kefir is an ideal dietary product
Lemon contains various microelements, vitamins and amino acids. Pectin, which is contained in the fruit, coats the intestinal walls and dulls the feeling of hunger. Thanks to vitamin C, the immune system is strengthened. And potassium, copper, zinc and boron keep the body in good shape. Consuming lemon in combination with kefir enhances the laxative properties of the fermented milk drink, resulting in the removal of waste, toxins and excess fluid from the body.
Lemon is an affordable and effective natural remedy for excess weight.
The benefits and harms of combining kefir and lemon
The combination of kefir and lemon is effective not only for weight loss. This cocktail benefits the whole body:
- the functioning of the gastrointestinal tract is normalized;
- metabolism accelerates;
- water-salt balance is normalized;
- immunity is strengthened;
- fats are broken down;
- excess fluid is removed;
- the intestines are cleansed;
- bones, teeth and joints are strengthened.
A cocktail of kefir with lemon can be harmful to the body, and all because the drink increases the acidity of gastric juice.
Who is suitable for kefir with lemon?
A cocktail of kefir with lemon can only be consumed by those people who do not have the following contraindications:
- individual intolerance to the components of the cocktail;
- stomach or duodenal ulcer;
- gastritis.
Best Recipes
The recipes below are very effective aids for weight loss. They activate metabolism, improve immunity, help neutralize free radicals and remove toxins. Rapid weight loss when consuming lemon in combination with other foods will only occur on a low-fat diet and with regular exercise.
With garlic and honey
Garlic and lemon are probably the most powerful combination of natural antioxidants. Both of these products have very high concentrations of vitamin C and essential oils. Honey enhances the effects of these beneficial products on the body and provides the body with minerals and trace elements.
This mixture cleanses blood vessels well, improving blood circulation and providing cells with an influx of oxygen. This accelerates hydrolipid metabolism and promotes rapid burning of fat.
To prepare the mixture you need to take:
- a large head of garlic;
- 2 medium thin-skinned lemons;
- 2 teaspoons of bee honey.
Pour boiling water over the lemons, cut into pieces, peel the garlic cloves. Pass everything through a meat grinder and place in a glass container. Add honey, mix well with a wooden stick and cover with a tight lid. Store in a dark place at room temperature. Eat one teaspoon 10-15 minutes before meals.
With kefir
Kefir with lemon can be used as a replacement for dinner or build a whole fasting day on this combination of products. Low-fat kefir itself is simply an excellent means for losing weight. This protein product quickly eliminates the feeling of hunger, but at the same time provides the body with protein and contains beneficial bacteria that improve digestion.
Weight loss on a kefir-lemon diet occurs due to active cleansing of the body and removal of excess fluid, which must be compensated for by drinking at least 1.5 liters of water per day.
You need to take half a large lemon and 500 ml of kefir 1.5% fat. Cut the lemon with the peel into small pieces and eat with kefir. You can mix everything in a blender, and if it is very sour, add 0.5 teaspoons of honey.
This drink can replace one or all three meals. But it is best to consume the lemon-kefir mixture at night. It perfectly removes the feeling of hunger and continues to cleanse the body even during sleep.
With chamomile
Chamomile is used for weight loss due to its powerful choleretic properties. By accelerating the flow of bile, it helps to quickly burn fat deposits. In combination with lemon, which improves metabolic processes, it promotes rapid weight loss. Tea with chamomile and lemon has strong antibacterial and anti-inflammatory properties, activates blood circulation, and cleanses the intestines.
To prepare a healing drink with chamomile, you need to pour 1 tbsp into a glass of boiling water. a spoonful of dried or fresh flowers and place them in a water bath for 15-20 minutes. When the tea has cooled to a temperature of 40-45 degrees, squeeze the juice from half a lemon into it and you can add 1/2 teaspoon of honey. It is better to drink this drink 30-40 minutes before meals and no later than an hour and a half before bedtime - it has a mild diuretic effect.
These recipes are useful for almost everyone, without restrictions of gender and age. It is not recommended to consume lemon in large quantities during pregnancy, gastric ulcers, gastritis with high acidity and individual intolerance to citrus fruits.
How to drink lemon juice
For those who are not too fond of lemons, we can advise you to start by adding lemon water or lemon juice to your daily diet. The latter does not have such a pronounced odor and can be used in a variety of forms:
- for making homemade lemonade;
- for dressing vegetable salads;
- to improve the taste of fish dishes;
- for preparing marinades.
Including lemon juice in the menu in any form will speed up the weight loss process and bring tangible benefits to the body. The main thing is that it is freshly squeezed juice, and not store-bought concentrates.
Drinking undiluted lemon juice is quite difficult and not very healthy. It is too acidic and can cause heartburn. It is usually diluted with water in a ratio of 1:1 or 1:2. Lemon juice is useful in complex fresh juices in combination with apple, carrot or other citrus fruits.
It is better to drink such juices before meals, rather than after them, using a straw, to preserve your teeth. You should not drink lemon juice before going to bed - it causes appetite and at night you may feel very hungry, which will interfere with sleep.
Diet options
- Kefir with lemon for weight loss at night. The essence of this diet is to reduce the caloric content of food in the afternoon. You should refuse to eat after 18:00, and replace late dinner with a glass of kefir with the juice of half a lemon. Judging by the reviews, you can lose up to 500 grams of weight per day.
- To start metabolism in the first half of the day. You should not replace breakfast with this drink; drink it 1-2 hours after waking up. It is prepared in this way: the lemon is divided into two parts, scalded with boiling water and rubbed together with the skin. Then pour warmed kefir and let it brew.
- Mono food. During the day you are allowed to eat 2 lemons and 1.5 liters of kefir, combining them or eating them separately. Ideally, divide this norm into 5-6 meals. At the same time, do not forget about water - about 2 liters per day. This diet will bring the best effect in losing weight, but sticking to it for more than 3 days is fraught with health risks.
- Cocktail with cinnamon and ginger. The presence of spices in the drink will further speed up the metabolism and the weight loss process will go faster. This cocktail replaces afternoon tea and dinner.
- Alternation. With this approach, one day you are allowed to eat everything, but not to overdo it, and the next day stick to option number 3. You can sit on alternation for 2-4 weeks, depending on the amount of excess weight.
- Diet for 7 days. Again, option number 3 is fundamental. But various products for every day, 300-400 grams, are added to it.
