How to lose 30-40 kg without harm to health: what is your mistake

» How to lose 30-40 kg of excess weight quickly and safely?
How to lose weight?

Alexandra Nikolaeva 05/18/2019 (Updated: 12/29/2019) 8016

Who's that in the mirror? Elephant? Hippopotamus? Some shapeless, fat-filled creature that is desperately trying to squeeze its bodies into jeans! Well, how can you lose 30 or even 40 kg quickly and without compromising your health when nothing works out? Or is there nothing more that can be done with such weight? Will you really have to come to terms with your bitter fate of remaining fat forever?

Article navigation

How to lose 30 kg of excess weight?
5 main mistakes that prevent you from losing weight
What is the normal rate of weight loss?
15 effective ways to reduce body weight
How to lose 40 kg of excess weight?
Diet to lose 30-40 kg of excess weight
If you want to lose extra 30-40 kg, don’t do it!

How to lose 30 kg of excess weight?

It was necessary to feed yourself like that! Horror! Three chins, pieces of fat on the arms and thighs! And the belly?! It's just a nightmare! So, what to do with all this “wealth”?

Of course, get rid of it! However, when there is such a huge excess weight, you need to act wisely and correctly so as not to harm your health. No matter how much you want, you won’t be able to lose 30 kg in a week, even if you don’t eat anything at all!

This is simply physically impossible! Accept that you will have to struggle with weight for more than one month.

How long does it take to lose 30 kg? There is simply no clear answer to this question! As they say, everyone’s “organism” is different and how yours will behave in losing weight is unknown.

Perhaps he will quickly lose those extra pounds, or perhaps he will suffer from “stagnation”, which will blow your mind. Therefore, making plans and setting specific deadlines for yourself to lose weight is a stupid thing to do!

The main thing is to lose weight not quickly, but correctly! Especially when it comes to such a large weight as 30 kilograms. You can’t overcome such a number at once; it will take time, endurance, patience and willpower!

But still, how long can it take to remove such a huge amount of extra pounds?

Is it possible to lose 30 kg in a month without harming your health?

Let's do the math. We divide 30 kg by 30 days of the month and we get that in one day you should lose at least 1 kg.

Is it possible? Hardly!

Even on fasting days, a person can lose no more than 500-700 grams per day. Those. even if you have all 30 days of “unloading”, you will still be able to lose no more than 15-18 kg.

Now imagine what consequences await you after such extreme weight loss! And it’s unlikely that you will be able to withstand such a strict diet and physical activity.

Is it possible to lose 30 kg in 2 months?

What if in two months? Here, too, you will have to follow a starvation diet, which will certainly entail the most negative consequences for your health. You can lose weight by 15 kg in one month only if you consume no more than 200-300 calories per day!

Can you stand it? Hardly! And if so, then you are guaranteed a hospital bed!

Is it possible to safely lose 30 kg in 3 months?

Three months is a more realistic time frame for losing 30 kilos. Although, according to nutritionists, it is not safe either. It turns out that you need to lose 10 kg every month, i.e. 5 kg more than doctors recommend. Such an “extra norm” is also undesirable, but if, as they say, things get hot, then you can deviate a little from the rules.

Losing weight within 3 months carries its own health risks, but compared to previous extreme periods, they will be minimal.

Still want to lose 30 kg in 3 months? Then you can use a diet called “500 calories”. It is used by the US Air Force when pilots urgently need to reduce body weight.

Weight loss when following a diet is 1 kg in 2-3 days.

It should be remembered that the diet is designed for 7-10 days, after which you need to take a break for 10-15 days. It is also necessary to take a vitamin-mineral complex, since the range of diet products is too limited.

Breakfast:

1 hard-boiled egg;
1 glass of skim milk (200 ml);
tea without sugar, milk, honey, cream.

Dinner:

vegetable salad (cabbage, lettuce, tomatoes, cucumbers, onions or green onions, parsley and dill), seasoned with a teaspoon of olive oil.

Dinner:

200 grams of boiled chicken breast or lean fish;
vegetable salad;
tea without sugar, cream, milk, honey.

During the day you need to drink at least 1.5 liters of water. If, while following this diet, you suddenly feel unwell, dizzy, headache or other unpleasant symptoms, you should STOP THE DIET IMMEDIATELY !

You can lose 30 kg, but only if you do everything right. But, as practice shows, many people who are losing weight make some mistakes, because of which they cannot get rid of extra pounds.

conclusions

The Pushinka diet is suitable for those who need to lose significant weight in a short period of time. If you have enough time to follow a rational method, it is better not to risk your own health. The creator of the diet is not a doctor, so the girl could not take into account all the peculiarities of digestion, which means that the proposed menu should be treated with caution.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

What is the normal rate of weight loss?

Every extra kilogram causes irreparable harm to the body. But what can we say when excess body weight is 30, or even 40 kg? Here you can only dream about health! And in order not to cause even more damage to your body, you need to adhere to the optimal rate of weight loss for obesity.

And what should it be so that you can lose weight without ruining your body?

A safe and acceptable rate of weight loss is no more than 200-300 grams per day! And this is a scientifically proven fact!

Thanks to this pace:

the body does not experience any stress;
no sagging skin;
fat is burned, not muscle;
the lost weight does not return;
the results obtained last for years.

Therefore, if you want to achieve results that will please you for many years and maintain your health, then you need to lose weight gradually.

How to get out of a diet

The hard-won result can easily be lost if, after finishing the diet, you suddenly rush into all serious things. Exit from a limited diet should be smooth and last at least a number of days. It is recommended to include one prohibited product in the menu per day. You should start with vegetables or fruits, then return bread, cereals, and meat dishes to your diet. You need to add salt to foods little by little: no more than 2-3 pinches per day.

It is advisable to maintain a fractional regimen, eat food in portions of no more than 250 g. Pearl barley porridge can be left in the diet, breakfasts and lunches can be varied with millet, rice, oatmeal or buckwheat.

It is advisable to leave smoked snacks, fatty meats, margarine, mayonnaise, sausages, confectionery products, carbonated drinks and semi-finished products on the excluded list forever.

How to lose 40 kg of excess weight?

Horror! I’m scared even to admit to myself that I need to lose so many kilograms! As many as forty! This is simply not real! At first glance, yes, but the devil is not so scary!

Of course, I really want this mountain of fat to disappear as soon as possible. But you must understand - losing 40 kg in, say, a month is impossible! Moreover, this cannot be done even in 3 months! And why rape your body and your psyche?

If you look at it, you didn’t get all these kilograms in one day or one month. In all likelihood, you've been accumulating them for years. So now be prepared to spend several months, maybe even a year, to say goodbye to them.

What to do?

First, calm down! There's nothing wrong with it! And this amount of fat can be overcome. The main thing is to divide the elephant into steaks and methodically, persistently deal with them.

The rules here are the same as when losing weight by 30 kg. The only difference is that losing 40 extra pounds will require a little more time and an effective diet that will help you become slim and damn attractive.

Essence and features

The peculiarity of the method is that it was developed not by a nutritionist or even a therapist, but by an ordinary girl named Irina, who is in no way related to the world of medicine. Irina suffered from excess weight, but due to allergies to many foods used in diets, she could not find a suitable method for herself. The girl had no choice but to develop her own technique, based on her personal predispositions.

The Pushinka diet involves constant consumption of pearl barley porridge in combination with fermented milk products, vegetables, fruits, lean meat, chicken and fish. Cereals are consumed in large quantities and appear in every meal.

Pearl barley is made from barley. It has a beneficial effect on the condition of the intestines, improves the appearance of skin, hair and nails. Porridge satisfies well and does not protect against the premature onset of hunger. Vegetables and fruits supply the body with vitamins, and fermented milk products help cleanse the intestines. All dishes are low-calorie, so they don’t settle on the waist and hips.

The advantages of Pushinka are as follows:

The diet does not reduce performance, as it produces enough energy for physical and mental activity.
The feeling of hunger during the day usually does not occur, since the daily food intake is divided into several meals at short intervals.
A salt-free diet removes excess fluid from the body, relieving swelling.
Since the menu contains not only plant foods, but also animal protein, weight loss occurs only due to fat deposits, and muscle mass remains intact.
Pearl barley promotes the synthesis of collagen, which has a beneficial effect on the condition of the skin, preventing the appearance of wrinkles.
Despite the rapid loss of excess weight, stretch marks do not appear on the skin.

The technique also has disadvantages. It can be called a similarity to mono-diets, in which it is necessary to consume only one product for several days in a row. It is not easy to maintain this principle of nutrition, especially if the body previously received harmful but tasty food in large quantities.

In addition, it is worth considering that the creator of the method is not a nutritionist, and the girl was unable to choose a balanced menu. For this reason, it is not recommended to follow the diet for more than two weeks, despite the fact that Irina herself adhered to the diet in three stages: three weeks in the first two months and 1 week in the last month.

Reviews and results about the “Pushinka” diet from Irina:

Attention! According to reviews, following the “Pushinka” diet you can lose up to 35 kg of excess weight.

Diet to lose 30-40 kg of excess weight

Do you organically hate the word “diet”? Replace it with “proper and healthy eating.” This will make it psychologically easier for you to accept changes. Imagine that no one forbids you anything, you just have a choice - to eat a piece of sausage or seafood with vegetables.

You are simply making the right choice! Therefore, choose this diet:

Day 1

Breakfast:

sandwich (rye or oatmeal bread, 100 grams of low-fat cottage cheese, sprinkled with dill);
small orange;
tea without sugar.

Lunch:

200 gr. fresh carrot and cabbage salad dressed with lemon juice;
1 hard-boiled egg.

Dinner:

steam chicken cutlet 150 gr.;
vegetarian borscht 200 gr. (mushrooms, cabbage, onions, carrots, bell peppers);
a glass of unsweetened berry juice.

Afternoon snack:

1 baked apple;
tea without sugar.

Dinner:

100 gr. boiled chicken breast;
200 gr. stewed cabbage with tomato;
a glass of low-fat yogurt.

Day 2

Breakfast:

150 gr. low-fat cottage cheese;
100 gr. fresh berries;
tea without sugar.

Lunch:

1 large grapefruit;
a glass of mineral water without gas.

Dinner:

two small turkey breast chops (150 gr.);
200 gr. boiled beet salad with a teaspoon of olive oil;
a glass of rosehip decoction.

Afternoon snack:

200 gr. baked pumpkin;
tea without sugar.

Dinner:

150 gr. tuna baked in foil or canned in its own juice;
150 gr. salad of fresh tomatoes and radishes;
tea with lemon balm.

Day 3

Breakfast:

soft-boiled or hard-boiled egg;
1 rye or oatmeal bread;
green or black tea without sugar.

Lunch:

one small apple (100-150 grams).

Dinner:

130 gr. lean boiled beef;
200 gr. vegetable salad with a teaspoon of olive oil;
a cup of green or black tea.

Afternoon snack:

100 gr. unsweetened fruits (strawberries, oranges, plums, peach);
150 gr. kefir or yogurt 0% fat.

Dinner (no later than 19:00):

100 gr. boiled hake;
steam omelette from 1 egg;
100 gr. salad from raw vegetables (tomatoes, cucumbers, radishes, bell peppers, dill and parsley);
tea with mint.

Day 4

Breakfast:

150 gr. oatmeal muesli;
100 gr. low-fat cottage cheese;
a glass of compote.

Lunch:

2 plums, 1 orange, 1 apple;
tea without sugar.

Dinner:

200 gr. cauliflower soup;
150 gr. boiled fish;
100 gr. cucumber salad.

Afternoon snack:

200 gr. fresh strawberries;
rosehip decoction.

Dinner:

200 gr. stew of champignons, cabbage, onions, carrots, tomatoes;
150 gr. boiled chicken;
a glass of fruit juice.

Day 5

Breakfast:

two-egg omelette;
1 medium apple;
tea without sugar.

Lunch:

a glass of fermented baked milk;
dried fruits compote.

Dinner:

200 gr. rice soup with vegetables;
150 gr. boiled meat;
150 gr. vegetable salad;
juice or tea.

Afternoon snack:

a glass of low-fat kefir;
baked apple.

Dinner:

150 gr. buckwheat porridge;
150 gr. boiled fish;
cucumber and tomato salad seasoned with a teaspoon of olive oil;
tea with chamomile.

Day 6

Breakfast:

200 gr. pumpkin puree;
100 gr. low-fat cottage cheese;
a glass of orange juice.

Lunch:

150 gr. fruits or berries.

Dinner:

200 gr. soup with green peas, broccoli and cauliflower;
150 gr. boiled green beans;
1 steam cutlet;
tea without sugar.

Afternoon snack:

150 gr. vegetable omelet;
200 gr. watermelon or melon, or any other fruit.

Dinner:

200 gr. tuna or hake fish cakes;
150 gr. vegetable stew;
tea with lemon balm.

Day 7

Breakfast:

1 glass of kefir;
200 gr. berries;
tea without sugar.

Lunch:

150 gr. boiled brown rice without salt and oil;
1 glass of berry juice.

Dinner:

200 gr. borscht with vegetables and lentils;
150 gr. vegetarian cabbage rolls (cabbage, chicken or beef, steamed rice, carrots, onions);
150 gr. cottage cheese;
1 glass of mineral water without gas.

Afternoon snack:

200 gr. stewed vegetables;
a glass of orange juice.

Dinner:

150 gr. veal chop cooked without breading in a dry frying pan;
200 gr. vegetable salad of celery, tomatoes, cucumbers and bell peppers, seasoned with a teaspoon of olive oil.
tea with mint.

This is only a sample menu for 7 days. You can change the products as you wish, depending on what you have available. For example, hake can be replaced with 2-3 large shrimp.

The main thing is to eat only low-fat, dietary and low-calorie foods and exactly in the amount specified in the diet.

Diet "Pushinka": menu

On a diet, you can eat cabbage as much as you like: in the form of salads or stewed in water. Other products are allowed in limited quantities:

Fish: 100 g per day, salmon, cod, pollock, pike perch, tuna and other low-fat species are recommended. It can be boiled, baked in its own juice, or stewed.
Kefir: 250 ml per day, minimum fat content: up to 2.5%.
Pearl barley: 100 g (dry product) per day.

Porridge is prepared in a special way:

The daily portion of cereals is poured with cold water overnight.
In the morning, the cereal is washed and poured into boiling water, simmered over low heat for 15–20 minutes without oil, sugar or salt.
The resulting volume of porridge is divided into 5 parts at once - for the whole day. Each serving is heated before use. You should not cook pearl barley for future use for several days; it quickly loses its beneficial properties.

The daily diet looks like this:

in the morning: daily portion of kefir, porridge;
snack: only barley;
for lunch: a portion of fish and porridge;
afternoon snack: pearl barley with stewed cabbage or salad;
dinner: again only porridge.

The most difficult thing: adapting to the diet menu. To many it seems bland and monotonous, especially in the first days. But over time, the restrictions cease to be painful: the body gets used to the absence of salt, and the taste of food is felt more fully. The results obtained are also inspiring: volumes quickly melt away, skin condition improves.

First experience as a model

By the age of 17, Ekaterina weighed a little more than 60 kilograms with a height of 176 cm. It was then that the director of the Perm modeling agency Svetlana Motygina accidentally noticed her. She was driving a car with her husband and, noticing a prominent face, asked him to turn around.

I have a keen eye for faces. Seeing Katya closer, I realized that I was not mistaken. She had good potential, but she needed to work with the weight.

Anticipating future prospects, the agency director worked with Ekaterina for free. At the modeling school, the girl studied English, modeling theory, fashion shows, photo training and acting. Over the course of a year of training, she stretched three centimeters, lost another five kilograms, began doing yoga, and completely gave up flour and fried foods.

View this post on Instagram

Progress was obvious, but only an insignificant two centimeters in the hips prevented Catherine from reaching the international level and signing a contract abroad. Increased physical activity helped to cope with this task. After the first test photo shoots, the girl was invited to work in Tokyo for filming in Asian Vogue.

How to always be in perfect shape. Simple tips from the beauty Gisele Bundchen