Is it possible to lose weight if you drink kefir at night? How to drink kefir for weight loss

Practice shows that using this product you can lose weight. Despite this, it is strongly recommended that you familiarize yourself with the properties and possible contraindications of kefir before use.

Doctors and nutritionists recommend drinking kefir at night, as it has a beneficial effect on the body.

Is it possible to lose weight this way?

With this product you can really get rid of extra pounds. Kefir significantly speeds up metabolism, removes excess fluid and harmful substances from the body . It gives a feeling of satiety, so a person reduces portions of food. Internal processes are activated, which leads to the natural breakdown of subcutaneous fat.

The components that make up kefir normalize the functioning of the gastrointestinal tract. Waste, toxins, and fats are not retained in the body, but are removed from it. Thanks to this, a person’s well-being improves significantly.

Thanks to the enhanced functioning of the digestive system, accelerated metabolism and cleansing of the body, effective weight loss occurs. It is carried out without stress, the person can easily tolerate the diet.

Useful properties of kefir

The drink is prepared with the addition of special living microorganisms. Bacteria trigger fermentation processes, due to which kefir acquires a recognizable slightly sour taste and its consistency becomes thick. The benefits of kefir are undeniable:

• it contains animal protein, which is the basis for building tendons and muscle tissue;
• vitamins A give beauty and health to hair and skin;
• vitamins B and C strengthen the immune system and increase performance;
• Probiotic bacteria normalize intestinal microflora, stool, and destroy pathogens of various diseases;
• calcium and phosphorus make bones stronger;
• amino acids have a beneficial effect on the nervous system, helping to maintain a positive mood and emotional background.

Harm and contraindications

Despite the effectiveness and benefits of kefir, there are contraindications:

• Increased stomach acidity.
• Diarrhea.
• Gastritis.
• Kidney failure.
• Increased gas formation.

Kefir is harmful only if there are contraindications, or if the recommended dosage is increased . In this case, nausea, dizziness, vomiting, drowsiness, decreased performance, rash and itching of the skin appear. If these ailments appear, you should stop taking kefir and seek help from a doctor. If you follow the instructions, such phenomena will not occur.

Is it possible for children to drink kefir at night? Harm of kefir

The benefits of this drink are obvious, but more and more nutritionists claim that kefir can be harmful to health. The harm of this fermented milk product is very subjective. A fresh drink, which is made from natural raw materials using the right technology, is very good for health, and it can be drunk by children, even infants, there are no contraindications. There are some reasons why you should not drink the drink. A product that is fermented releases alcohol. In normal concentration, its contents do not exceed 0.5% per 1 liter. As the product continues to ferment, the alcohol content can reach 3%. This product should absolutely not be given to children, as it can be addictive from infancy. Regular consumption of a sour drink can cause harm to the health of an adult, causing gastrointestinal disorders and alcohol intoxication. The harm of a fermented drink can manifest itself in exacerbation of intestinal diseases due to the high content of lactic acid.

Excessive kefir irritates the intestines and contributes to heartburn.

It irritates the intestinal mucosa and contributes to heartburn and increased acidity. You should not drink kefir at night if you have ulcers and erosions, as this can aggravate the pathology. The product can be harmful if you mix fermented milk products, for example, kefir with cheese or milk. This can cause indigestion and harm your health.

There are no special contraindications to taking the drink, so the fresh product can also be given to children.

Recipes and methods of application

Kefir can be used in various ways, mixing it with certain products. Some recipes can speed up the weight loss process.

Kefir with cinnamon

This recipe has a beneficial effect on the body. The feeling of hunger is suppressed, metabolism is accelerated, and the process of burning fat deposits is activated. This drink helps cleanse the body of waste and toxins and improves kidney function. This product, consumed before bed, will help you lose up to 3 kilograms per week.

Preparing the drink is very simple:

• You need to mix one glass of low-fat kefir and half a teaspoon of cinnamon.
• The drink should be drunk 20 minutes before bedtime.
• This drink can be consumed during the day between meals, or as an afternoon snack.

Sweet kefir for the night. Kefir at night: benefits or harm for weight loss

Are you wondering if you should drink kefir at night? Definitely yes! This product will bring maximum benefits to the body, and there are practically no contraindications to its use.

So, what are the benefits of kefir for weight loss? The fermented milk product is low in calories and contains a large amount of proteins that are easily absorbed by the body. Therefore, a glass of kefir at night will not harm weight loss, but, on the contrary, will speed it up.

The calorie content of a fermented milk product depends on its fat content, but the difference between the numbers is not that great. For example, 100 g of kefir with a fat content of 3.2% contains about 60 kcal, and a low-fat product contains only about 30 kcal.

The benefits of kefir are that it:

• Helps normalize metabolism, cleanses the intestines, improves digestion.

Therefore, those who regularly consume fermented milk products almost never encounter gastrointestinal diseases.

• Normalizes blood pressure and eliminates swelling.
• Makes it easier to fall asleep.

A glass of fermented milk product is useful for those who toss and turn at night for a long time. Kefir contains tryptophan - a substance that will save you from insomnia.

• Strengthens the immune system.

You can use kefir for weight loss at any time of the day, but it is best to drink it at night. You will not feel hungry, and thanks to the quiet operation of the fermented milk product, you will lose weight in your sleep.

There are practically no contraindications for consuming kefir, but it is better to avoid this method of losing weight if you are lactose intolerant and have high stomach acidity.

To lose weight, it is advisable to replace dinner with kefir, whose calorie content is not higher than 40 kcal. If you can't, then make sure your last meal is light. Eat 3-4 hours before bedtime, and before you go to bed, drink a glass of kefir.

For the product to work, always use fresh kefir with a fat content of no more than 2.5%. If you drink a fermented milk product at night, it is better to choose a low-fat one.

After regular consumption of kefir, the body will be cleansed, metabolism will improve, and weight will decrease.

Doctors' opinions

Kefir, according to doctors, is a useful product that helps effectively fight extra pounds. It speeds up metabolism, normalizes the functioning of the digestive system, and eliminates ailments. Doctors say that immediately after consuming kefir, various body systems are activated . The body is saturated with vitamins, each cell receives the necessary nutrition. Fat is not stored, but removed from the body. Healthy intestinal microflora is restored.

Doctors note that kefir in combination with other products enhances effectiveness. The fat layer is gradually broken down and harmful substances are removed. This is why a person loses weight. This happens without stress to the body. According to doctors, kefir is an excellent way to combat excess weight. It does not cause harm, you can safely use it before bed. Tangible results are achieved in just a week.

Chemical composition, properties and effects on the body

Kefir is unique due to its fermented milk bacteria and fungi. The drink is often divided into one, two and three days. Each degree of aging has its own special chemical properties: the level of acidity, the level of swelling of proteins and the accumulation of alcohol and carbon dioxide.

Three-day kefir can contain from 0.07% to 0.88% ethyl alcohol. However, drivers should not panic - consuming a fermented milk drink while driving does not increase the ppm.

The benefits and harms of kefir, like any other product, are determined by its chemical composition, as well as nutritional value. In accordance with GOST, a product per 100 grams must have the following indicators:

• Protein – at least 3.0g.
• Acidity – 85-130°T.

Scientists have been observing the benefits and harms of kefir on the human body since the end of the 19th century. Kefir is useful because it is an excellent probiotic, thereby positively affecting the intestinal microflora and metabolism in general.

Compared to milk, cheese or yoghurt, it has a high amount of vitamins. The fermented milk drink contains a large amount of vitamins A, D, K, E. Vitamin E is a synergist of vitamin A, that is, it helps it be better absorbed, which doubles the usefulness of kefir.

Composition and nutritional value of kefir

Consumers are offered kefir of varying fat content. At the same time, the composition of the product, its calorie content, and nutritional value change. These data are shown in the table.

Fermentation of lactic acid bacteria leads to the fact that the drink contains a little ethyl alcohol, about 0.03 grams. The product contains fatty acids of both monosaturated and polyunsaturated types.

What if it's low fat?

It is not recommended to drink low-fat kefir regularly. This product does not contain those components that help you lose weight. The optimal fat content of kefir consumed at night should be in the range of 2.5 - 3.2%. If after some time the result is not noticeable, then you can give preference to a product with a fat content of 1.5%.

With such indicators, body weight is reduced due to fat burning, and no harm to health is observed.

100 g of low-calorie kefir contains 40 kcal, 3 g of protein, 1 g of fat, 4 g of carbohydrates. Even such a product contains vitamins B1, B2, B4, B5, B6, B9, B12, C, PP, potassium, calcium, zinc, chromium, magnesium, sodium, molybdenum, phosphorus, chlorine, selenium, copper, iron, necessary for the body. iodine, cobalt, manganese and fluorine.

Kefir in cooking

If you don’t like kefir in its pure form, try to make something more interesting from this product. For example, from the one proposed below.

Kefir cookies

Ingredients:

• 2 cups of flour;
• 150 ml kefir;
• 6 tbsp. l. butter;
• 1 tbsp. l. baking powder;
• 1 tsp. salt.

How to cook

Mix flour with kefir and leave the mixture overnight. Add pieces of butter, baking powder and salt to the dough. If the mixture is too dry, add a little more kefir.

Turn the dough out onto a floured surface, shape into round cookies, about 1.5cm thick, and bake until golden brown (takes about 10-15 minutes).

Smoothie

Ingredients:

• 1 avocado;
• 1 banana;
• a glass of kefir;
• 1 lime or lemon (juice).

How to cook

Mix avocado, banana and kefir in a blender. Add lime or lemon juice to the finished drink. Pour into glasses. Best served chilled.

Optimal quantity

How much of this drink should we drink before bed so that it really has a beneficial effect on our health and not harms it? Do not forget that kefir is also a liquid, despite its fairly high density and thickness. Therefore, like ordinary water, it can cause swelling of the skin.

To prevent excess fluid from accumulating in the body, we recommend drinking a maximum of one glass of fermented milk product before bed. Unlike men, women are more prone to fluid accumulation. Therefore, they are recommended to drink even less - half a glass (100-150 g) is enough. This is the optimal amount of drink for weight loss.

Often, after reading about the healing properties of kefir, many begin to drink it uncontrollably. Indeed, such a fermented milk product is very healthy. But in everything you need to know when to stop.

Do not forget that this drink is very high in calories: one liter contains 500 calories. So it can replace a full hearty lunch. Do you want to lose weight quickly and accurately? Then never consume large amounts of kefir at night. As mentioned above, 150 g of product is enough.

If you adhere to this rule, then it doesn’t really matter whether kefir is full-fat or low-fat. According to experts, the fattier the drink, the more calcium and vitamins it contains, the better they are absorbed by the body.