Is it possible or not?
In the absence of contraindications, drinking water at night is recommended by many therapists.
The required quantity is determined individually. After consulting with your doctor, you should start drinking water before bed gradually. On the first evening you should drink half a glass , following all the recommendations.
If the next morning there are no negative reactions from the body in the form of headache or swelling, you can drink 150 ml in the evening. Gradually the amount is increased to 250 ml at a time.
Is it possible to drink water at night?
26.06.2021 21:00
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There are many opinions regarding whether or not you should drink water before bed. Some believe that this causes swelling, while others say that drinking water before bed is simply necessary.
Of course, here, as always, the key role is played by the analysis of the situation of each individual person. And yet, without going to extremes, let’s figure out what advantages there are from the habit of drinking water at night:
- At night, during sleep, the body is cleansed of all waste and toxins accumulated in it. For uninterrupted operation of the cleaning functions, it needs liquid. Thus, drinking a glass turns out to be useful;
- Despite the fact that we sleep, our brain continues to vigilantly monitor the condition of all organs, and if the temperature rises, it turns on the “cooling down” mode - sweating. Lack of fluid will deprive him of the ability to normalize his temperature;
- During sleep, the body, along with breathing and sweating, loses a lot of moisture, which means there is a risk of dehydration. By drinking a glass in the evening, you can avoid this;
- If you feel thirsty in the evening or your mouth becomes dry, this is a clear signal that the body needs water vitally. In this case, the best solution would be to listen to your body and replenish your fluid balance.
Another argument in favor of drinking water at night is improved sleep quality. Dehydration can deprive you of the deep phase of sleep, in which maximum relaxation and restoration of all body structures occurs. And strong thirst can cause a migraine in the morning.
Along with the listed positive properties, there are also negative ones. For example, in people with kidney and heart disease, excess fluid before bed can add stress to the organs instead of making them easier to function. In this case, you should consult your doctor.
There is another nuance. If you drink a little more fluid than required, you may be awakened by a natural desire to visit the toilet. There is nothing terrible about this, but the quality of sleep may suffer a little.
To ensure that the water you drink before bed really brings benefits, you should pay attention to several details:
- Drink no more than 1 glass;
- Drink 30-40 minutes before bedtime;
- It should be warm;
- Drink slowly, in small sips.
By following these simple recommendations, the risks of negative consequences will be minimal. But a favorable influence will not be long in coming.
Helpful or harmful and why?
Only excessive, uncontrolled consumption of water will cause significant harm to health. Such thirst occurs after eating salty, spicy foods for dinner and leads to swelling.
A systematic evening glass of water brings undeniable benefits to the entire human body, namely:
- Stabilizes the functioning of the heart muscle.
- Improves filtration of the body, flushes out toxins.
- Prevents the formation of kidney stones.
- Maintains water balance, filling cells with the necessary amount of moisture.
- Normalizes metabolic processes, the functioning of the stomach and intestines.
Important: If you suffer from nighttime leg cramps, 250 ml of clean water will prevent their occurrence.
More information about the benefits of water before bed in the video:
How to lose weight with water
To get rid of the hated centimeters, the best way is to regularly drink drinking water. Following the rules will help you achieve maximum results.
- How much water should you drink? The best option is 2 - 2.5 liters of water. Many people think that if you drink 5 liters of water a day or more, the weight will start to come off much faster. Of course, this opinion is erroneous. A large amount of water can “wash” all useful vitamins and essential microelements from the body.
- Water on an empty stomach. Make it a habit to drink a glass of water immediately after waking up, before your coveted portion of breakfast. Keep in mind that water with lemon before bed is just as beneficial as in the morning. Also, many experts advise drinking a glass of water with a spoon of honey on an empty stomach and at night to normalize metabolism.
- How long before bedtime can you drink water? It is not recommended to drink water immediately before bed; the best option would be to drink pure liquid 15 minutes before bedtime.
- Drink liquids using a straw. Take your time to drink a bottle of water as quickly as possible. To quench your thirst as quickly as possible, you need to drink liquid in small sips.
- Working at the computer. If you work at a computer, make it a habit to drink a few sips of water every half hour. Thus, during the working day you can easily drink 2 liters of water.
- Correct water temperature. The water should be at room temperature. This is due to the fact that too cold water will bring absolutely no benefit to the body, and too warm, in turn, causes increased appetite.
- Knowing of limits. If you really want to eat after your last dinner, replace your meal with a glass of water. There is no point in expecting results from drinking liquid if in between you eat sweets and flour products in unlimited quantities.
What water to drink at night?
Only clean water is allowed to be consumed at night: non-salty, sweet or carbonated liquid should not be consumed under any circumstances. However, scientists have proven the benefits of honey and water before bed. It is necessary to dissolve a spoonful of honey in boiled water, this promotes sound sleep and rapid absorption of food residues in the intestines.
We can conclude that water at night will bring exceptional benefits to the body, provided that the amount of water is observed. If you find it difficult to get used to drinking two liters a day, make it a habit to drink a glass of water 20 minutes before each meal.
In the video with Malysheva in the program “Live Healthy” dated May 23, 2016, this issue is discussed from 26 minutes
Which one to choose?
In order to avoid health problems, it is recommended to drink warm water at room temperature, previously boiled.
Melted ice is ideal for consumption and must be prepared in a certain way:
- Fill 1 or 1.5 liter bottles. ordinary water.
- Place the container in the freezer.
- After 10 - 12 hours, after complete freezing, remove the bottles and thaw the contents under natural conditions.
- Carefully pour the water into a kettle or saucepan, leaving 100 - 150 ml in the bottles, which are then simply poured out.
- Boil and cool the water to room temperature.
Thus, the presence of harmful impurities is eliminated, the composition of the drink is improved, and the beneficial properties are increased.
Attention! Drinking ice water leads to constriction of blood vessels, a decrease in heart rate and a sore throat.
Some conclusions
It's important to drink water throughout the day, but drinking water right before bed can have negative health effects. Try to avoid drinking water or other liquids at least two hours before bed to avoid waking up during the night.
If drinking water before bed contributes to negative symptoms, consult your doctor or dietitian. They will help you determine the right amount of water for your diet and overall health.
How to use it correctly?
The negative consequences of drinking before bed arise due to improper use.
Not only temperature or volume is important, but also many other factors:
General health . The presence of cold symptoms and high blood pressure affect your well-being, causing morning headaches or swelling.- Age, weight and height of a person. Overweight older adults should be extremely careful when taking H₂O at night.
- Presence of chronic diseases. Kidney problems are a limitation for evening use.
It is recommended to drink water slowly, in small sips, before going to bed. In this case, you should take a comfortable sitting position.
Reference! You should not drink H₂O while standing or running, as during movement the muscles and nerves are tense, this interferes with the complete absorption of water.
Negative aspects of use
Drinking water before bed will improve your body's functioning, but why shouldn't you abuse the process? Doctors have scientific explanations for this.
If you dined on something salty, fatty or spicy, you will become thirsty. By consuming up to 1-1.5 liters before bed, you will not get any benefit, but will harm your body.
The same applies to situations when people go on vacation to hot countries. The body does not have time to rebuild itself, and huge volumes of liquid are poured into it. This is not bad if there are no health problems.
For chronic cardiovascular diseases, strictly adhere to the drinking regimen recommended by your doctor, including before bed. Drinking another glass of water at night, especially after eating salty foods, can cause swelling in case of kidney problems.
Drinking water at night and before bed is harmful for people with kidney disease. Healthy kidneys pass up to 20 liters per day, and in case of complications, the functioning of the organ is disrupted. Such patients need to talk to their doctor and find out whether it is possible to drink water at night and when you wake up.
Sometimes doctors associate the harm of drinking water before bed with bladder expansion. It consists of elastic fabrics and can stretch. It is recommended to leave it in its original state, so you should not overuse the liquid at night.
This is true, but one glass of liquid will not inflate the bladder to critical sizes and this will not harm the body. The simplest rule applies here: everything is good if in moderation.
People who wake up in the morning with puffy eyes may decide that drinking water before bed is harmful. It's not so clear-cut, and here's why: if you don't drink enough fluids throughout the day and often eat salty/spicy foods, your hydration levels are probably compromised.
Do I need to add anything?
You can increase the beneficial effects of water on the body by adding honey to it. The recommended dose is 15 grams per glass. The drink is consumed immediately after preparation.
Several more beneficial properties of the evening intake are added:
- getting rid of insomnia;
- strengthening the immune system;
- relief of headaches;
A few drops of freshly squeezed lemon juice will not only add a pleasant sourness to the drink, but will also fill it with vitamin C.
Two Benefits of Drinking Water Before Bed
1. Improved mood
According to a 2014 study, not having enough water in your body can affect your mood and sleep patterns. The study followed 52 participants, 22 of whom had high and 30 of whom had low levels of fluid intake.
Participants with high fluid intake were unable to replenish their daily fluid intake, which resulted in mild irritability and worsening mood.
At the same time, those participants who did not drink enough fluids in their daily lives showed improved mood, were calm and happy when they began to drink more water.
2. Natural cleansing of the body
Drinking water, especially hot or warm water, is one of the natural methods of detoxifying the body and improving digestion.
Warm water increases blood circulation, helps the body process waste, and also increases sweating. Sweating causes the body to lose some fluid at night, but it also removes excess salt or toxins and cleanses skin cells.
Drinking warm water before bed helps keep you hydrated at night and also helps flush out toxins. In addition, drinking a glass of warm water can relieve abdominal pain or cramps.
If regular water is too bland for you, or you're fighting a cold, try adding lemon to your glass of water before bed. Lemon will add flavor to the water, and its vitamin C content will help the immune system fight infection.
Water with honey or lemon at night: benefits and harms
Water with lemon wooinfo.ru
A very tasty vitamin drink is obtained by adding lemon and honey to the water. But how beneficial or harmful is this?
Honey drink: benefits:
- the body is better able to resist viruses and bacteria;
- metabolism improves;
- cells recover faster;
- putrefactive processes in the intestines are reduced;
- the body receives vitamins;
- it has a beneficial effect on digestion.
Taking this honey drink in the morning on an empty stomach and before bed eliminates insomnia
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What it is
It is important to drink plenty of water to prolong your life. The amount of fluid the body needs depends on physical activity, weight and age. The gender of the person also influences. Men need to drink 3.5 liters a day, women – 2.5. Liquid enters the body not only through a glass of water, but also in the form of tea, soup, and fruit.
Hot water is the fountain of youth. The main thing is to use non-hot or cold water. The optimal temperature is 43-45 degrees. For the sake of health, it is better not to drink boiling water or cold water with ice.
Contraindications
The benefits of drinking hot water are obvious. However, daily intake of hot water is not recommended for everyone.
If you have the following contraindications, doctors advise you to refrain from drinking hot drinks:
the presence of gastritis and stomach ulcers, as well as other diseases of the digestive system;- high blood pressure;
- heart diseases;
- urolithiasis disease;
- the presence of inflammatory processes in the mouth and larynx, which occur with pharyngitis or sore throat.
It is also not recommended to drink large amounts of hot water in hot weather.
