How to get ready to lose weight psychologically and morally. Mood from Sytin, Kuznetsova, tips for losing weight

They say that all problems are in our heads. Our fears, behavior, self-doubt and, of course, excess weight are all the result of the work of the subconscious, a consequence of what is written in it. Therefore, nutrition consultants and nutritionists have long come to the conclusion that for effective weight correction it is not enough just to adhere to a properly balanced diet and exercise regularly - it is important to understand yourself.

Today I would like to talk about why psychology and excess weight are so interconnected, how important it is to overload the brain in order to lose weight, who needs such a reboot and how to achieve it. Experts from the school of nutritionists at the Wellness Consulting Academy undertake to clarify these issues...

What is a weight loss mindset?

To lose weight, you need to have a clear motivation, define the end goal, in order to avoid disappointment, depression and apathy. People are not born fat, but become overweight during the course of life, when laziness and bad habits take precedence over a balanced diet, a healthy lifestyle, and correct eating behavior.

Getting ready to lose weight means deciding exactly why you need to go through this path, what results are expected, why problems with excess weight arose, how to avoid emotional and physical starvation.

The process of weight adjustment should bring joy, satisfaction, motivation to have a positive attitude - I want to lose weight in order to have a child, get healthy, get a job, get married, buy the desired dress, swimsuit, go on vacation. But to lose extra pounds so that neighbor Ira will envy - it is unlikely that such an attempt to lose weight will be successful.

The main motivation for losing weight should be love for your body and joy, because positive emotions work wonders and make it easy to achieve your goal.

Don't miss the most popular article in the section: Laser hair removal on the face and body - how it is done, effectiveness, before and after photos, contraindications.

How to formulate attitudes

It is difficult to limit yourself to treats if the desire to eat them exceeds the desire to lose weight. Start your path to slimness with the right attitudes, and everything will work out. How to make affirmations:

• For self-hypnosis, write down your goals on a piece of paper and formulate your goals in accordance with them.
• All statements must be expressed in a positive way in the present tense.
• Be brief but specific. Affirmations for self-hypnosis do not tolerate vagueness. Try to put a separate thought into one sentence.
• In order for an attitude to “reach out” to the subconscious, you need to believe in it.

How to mentally prepare yourself for weight loss

How to mentally prepare yourself for weight loss in order to comfortably prepare your brain and body for the changes will be discussed below. To do this, you need to follow several steps.

Defining the Goal

The main reason for failures on the way to the desired goal is insufficiently strong motivation. You need to clearly answer yourself - “why do I want to lose weight?” The answer should inspire, give strength, invigorate, be a bright activator when you give up or become lazy. The correct goal is like a diagnosis in medicine - the success of the treatment process depends on it.

You need to set a specific and adequate goal - to lose 3 kg in a month in order to fit into your favorite skirt. But you shouldn’t overestimate the results, as this can lead to exhaustion of the body and a depressive state.

Stimulus is motivation, and efforts generate results. The process of losing weight starts from the head, and the brain controls the body. When there is a goal, then there is a desire to work on yourself and move on.

Journaling

A valuable assistant in losing weight is a food diary. You need to write down all the information related to the weight adjustment process in a notebook. First you need to describe the available parameters of the figure.

Mark the initial data and record the final results, as in the example:

Add the selected goal, desired results, write down a weight loss program and diet menu. The more accurately each step is described, the more comfortable it will be to follow the weight loss rules. The diary makes it possible to analyze, control actions, draw conclusions from unsatisfactory results, and take new steps towards correcting the situation.

The diary will allow you to adequately look at the situation:

• amount of food eaten;
• how many kilocalories were burned in the gym;
• what foods were introduced into the diet;
• were there any deviations from the diet?

All records must be honest, awaken responsibility for the actions performed, discipline, correct mistakes, visualize the final result, and be a powerful incentive for further self-improvement.

Don't miss the most popular article in the section: Morning exercises for those over 40, 50. Gymnastics exercises for weight loss, video lessons.

Choosing a comfortable diet

Nutritionists do not recommend abruptly switching to a low-calorie diet; it is necessary to gradually reduce the calorie content of dishes, taking into account the needs and characteristics of each organism. First, you need to exclude semi-finished products, sauces, chips, crackers, white bread from your diet, then reduce the fat content of the dishes, and in the end say “no” to sweets.

Write down your daily diet in your diary, introduce more vegetables, fruits, and dairy products. In the process of losing weight, it is important to cleanse the body of waste, toxins, and regulate water-salt metabolism.

The following indicators must also be taken into account:

• the number of kilograms you plan to lose;
• time for which you need to lose weight;
• general well-being and health status;
• eating habits and taste preferences;
• financial costs for purchasing dietary products;
• intensity of physical activity.

When choosing a diet, you need to analyze the menu, food intake, and method of preparing foods. For example, according to Mirimanova’s diet, you need to have breakfast early and dinner before 6 o’clock, while observing exceptionally gentle processing of foods.

It is possible, instead of long-term diet programs, to use fasting days, for example, on kefir, cottage cheese, apples, milk, vegetable or fruit smoothies, light broths or water. There are also quick diets - from 3 to 10 days (Hollywood, Japanese, cabbage, kefir, buckwheat).

Self-hypnosis

You can tune in to losing weight by “programming” your brain to achieve a certain goal - losing up to 10-15 kg per month. This is real, both physically and psychologically, because thoughts change a person’s life and a lot depends on the mood.

For self-hypnosis to help, you need to retire, relax, and focus on breathing. Imagine your own body in front of you, note the shortcomings, and then mentally change the shape, look at yourself renewed - slim, thinner, beautiful, confident in your actions.

Formulations for self-hypnosis:

• Everything works out for me, I strictly follow my goal.
• Yes, I want to eat a bun, but such food will not achieve my desired goal.
• Laziness won't stop me from enjoying my new lifestyle.
• I can control myself.
• I feel better every day, and the kilograms are disappearing before our eyes.

  
  Tips on how to mentally prepare yourself for weight loss.

You can use various phrases to lose weight; it is important that the text of self-hypnosis is positive, gives strength and encourages. It is important to regularly perform self-hypnosis sessions, after waking up and before going to bed.

Gaining support

When losing weight, you need to enlist the support of like-minded people. Being in a team is an opportunity to discuss together an action plan, results, and outline new plans.

During a period when you give up, a partner will help give you confidence and allow your motivation to grow and strengthen.

It is also an additional incentive to be better, to move forward, to compete, to be responsible not only to yourself, but also to others. “How can I eat a cake when my friend is starving!”

Establishing stages of weight loss

Proper weight loss consists of several stages:

1. Weight Loss Plan - Predicting exactly how your body will react to dietary changes is difficult, but setting a desired goal is necessary.
2. Organize your daily routine – sleep, exercise, breakfast, nap, gym session, lunch, walk in the fresh air, dinner, motivational lesson, sleep.

3. Physical activity – determine the type(s) of physical activity (fitness, swimming pool, jogging, jumping rope, strength exercises).
4. Review bad habits and develop a plan to eliminate them.
5. Diet – you need to adjust your body to small meals, at least 5-6 times a day, with light snacks and hearty main meals (breakfast and lunch).
6. Diet – food should be balanced. Proteins and fats of both plant and animal origin, a sufficient amount of microelements and vitamins is required.
7. Body composition control - it is necessary to regularly measure the circumference of the waist, hips, arms, analyzing body parameters.

If you follow the stages of weight loss, the weight loss process will be smooth, safe and of high quality.

System of rewards and punishments

Rewards and punishments are two sides of the same coin, and to get gold as a result, you need to follow simple rules:

• Eating too much - no watching your favorite program, or punishment in the form of cleaning the house, getting up early;
• The desired results have been achieved - you can afford to buy a new handbag or a bottle of expensive eau de toilette.

When your mood is positive, it is easier to stick to a weight loss program.

Ways to overcome food addiction

Not every person can understand how to psychologically tune in to losing weight and overcome food addiction in order to get rid of the constant desire to eat something. First of all, you need to work on proper self-esteem, you need to stop reproaching yourself for your weaknesses and eliminate self-flagellation.

Secondly, you need to learn not to hold back your emotions, to give vent to negative energy in order to avoid emotional starvation. Thirdly, you need to occupy your brain, do some general cleaning in the house, read a book, solve crossword puzzles.

If you feel a strong desire to eat something, you need to drink water and try to distract yourself.

Each time it will be easier to overcome psychological difficulties without overeating. Regular physical activity reduces cravings for sweets; in addition, fitness will allow you to tune in to the right wave and become a source of positive charge in the process of losing weight. The famous psychoanalyst Louise Hay calls for changing life attitudes.

First of all, you need to change your inner self, and then adjust your physical parameters. To do this, give up negative thoughts, often say the phrases “I live in harmony with the world around me,” “I am full of strength and energy,” “I am happy in my new body,” “I love myself and my figure.”

To cope with addiction to eating high-calorie foods, you need to find the right ways to manage emotions and not depend on the opinions of others. A person himself is the master of his life, dictating his own rules and guidelines.

Who needs to correct excess weight by working on the psychology of thinking?

There are a certain number of cases when, without working with the subconscious, it will be virtually impossible to achieve positive dynamics in weight correction and stabilization. We will present situations in which, in order to lose weight, it is necessary to involve a psychologist, psychotherapist, coach or an experienced nutritionist consultant who understands the basics of the psychology of weight loss.

Be sure to carefully think about each of them, honestly answer yourself whether this statement is relevant to you, whether you fit the description given. So, you need a psychologist if:

• You often eat to calm down when you feel that you are very worried about someone or something. You also watch scary films and programs only with a tasty snack. Dietary restrictions imposed by a nutritionist only increase your anxiety and lead to breakdowns.
• You have a hard time dealing with stress, you don’t know how to get rid of it correctly, you are depressed by conflicts at work, you take a long time to recover from quarrels, and you often get offended. Your main facts of overeating occur in the evening, after the end of the working day. On weekends, you visit restaurants to relieve the stress of the past week. You prefer to conduct all important negotiations or conflict resolution at a set table.
• You love to treat yourself to treats for your successes and good deeds. All important events for you end at the table, you love to celebrate something.
• You are not used to refusing people dear to you; you cannot help but go on a visit, even if you know that you will not be able to follow the advice of a nutrition consultant. You often eat for company or for a dare. You prefer to hide the fact that you have decided to lose weight, so in public you allow yourself to eat what they expect from you.
• Once upon a time you already lost weight, but you began to feel strange and unusual, as if it was not your body, difficulties arose in communicating with friends and relatives, a feeling of loneliness began to occur, the desired changes in life did not happen.
• You cannot quickly name at least 5 specific reasons why you need to lose weight. All that comes to mind is “getting into old jeans”, “rubbing your girlfriends’ noses”, “making your ex regret leaving”.
• You gained excess weight after some important changes in your life (got married, gave birth to a child, left your favorite job, got a promotion up the career ladder, moved to live in another city, lost a loved one, etc.).
• You don’t like it when a lot of attention is paid to you, you don’t like to be in the center of events, you communicate only with trusted people, you have a hard time trusting strangers, you take a long time to get close to new acquaintances, you make contact with caution, you talk little, you like to be alone.
• You have successfully lost weight more than once, but the excess weight quickly returned for some unknown reason (this has nothing to do with health problems or taking certain medications).
• You don't allow yourself to update your wardrobe or start a new romance until you lose weight. You have many plans for the moment when your figure becomes ideal, but they will all be waiting for this very moment.
• Any changes in life are difficult for you, you don’t like to change your way of life, you don’t care what other people think about you, you don’t care about their feelings and views.
• You believe that successful people should look respectable and weighty. Thin young men do not inspire confidence in you because they are unlikely to be effective. You choose people to contact and do business with based on their appearance.
• You often shift responsibility for your actions onto other people, try to have life’s most difficult issues solved for you, often ask family and friends for help, constantly consult, prefer to sit back so as not to take the necessary actions, and let problems take their course in order to resolve them independently. .
• It was unpleasant for you to read some of the above points; you mentally argued with the content of the article, convincing yourself that this did not apply to you.

If you still find yourself in one of these descriptions, then it’s really time for you to involve a psychologist in correcting your weight and lifestyle. But we have a more advantageous offer for you: it will not only solve all your problems with losing weight, but will also help you earn money from the experience gained...

Why do you need motivation?

The motivation for losing weight can be different - someone needs to lose extra pounds due to health problems, someone cannot give birth to a child and cannot do without adjusting their figure and nutrition. For some, it’s enough to “fit into” a new dress or go to a party looking slim and radiant.

For everyone, a goal is a tool for victory; as a result, self-esteem increases, health improves, and joy appears in life. The answer to the question: “Why do I want to lose weight?” must be clear and precise. But at the same time, you don’t need to set inflated goals so as not to be disappointed in yourself and your abilities.

It is safe and physiological to lose up to 3 kg per week, depending on your initial weight. The right motivation will be an incentive for effective weight loss. You shouldn’t postpone the “start of a new life” until tomorrow. Today you can make a light salad for dinner, perform a few gymnastic exercises, and start a food diary.

Reasons for unconsciously blocking yourself

The first reason for weight gain . Once upon a time, a girl was abandoned by her boyfriend and she got burned. Our brain is very well structured. He realized that he didn’t want to suffer, worry and suffer anymore, he didn’t want his body to react like that to any betrayal and pain, and his brain concluded that when a girl was thin and men liked her body, she herself suffered.

Our brain no longer wants to allow this condition to happen and does everything possible to prevent it from happening again. It PSYCHOLOGICALLY prevents a girl or woman from losing weight.

The second common reason for weight gain, which affects not only women, but also men, is that we all strive to be GOOD for our parents.

Our brain remembers that we were good when we finished everything off our plate in childhood, and our parents rejoiced and thanked us.

We subconsciously want to be good for our parents. And it doesn’t matter whether they are alive or no longer. This is how we are made.

And so we eat and block ourselves because we want to be GOOD.

It's easier for us to live this way.

We do not have PSYCHOLOGICAL interpersonal conflict.

There is always a parent, an adult and a child living in us, and our inner mother constantly nags us and wants us to listen to her.

In general, again we are blocking ourselves and our brain benefits from such a solution to gaining weight that does not decorate us.

The psychological reasons may be different, but the essence is the same. We don’t want to SUBCONSCIOUSLY please the opposite sex. Of course we CONSCIOUSLY want to. And of course we want to PLEASE our ancestors - mothers and fathers, grandmothers.

Perhaps we feel PROTECTION, support in our weight, and of course we feel so COMFORTABLE.

In any case, psychosomatic problems are growing in us, but not real problems of weight loss.

How to start losing weight and not lose weight

Expert advice will help you get ready to lose weight psychologically and not break your routine. Nutritionists advise developing a step-by-step action plan, taking into account the actual results of weight loss.

Physiologically, the body, when the calorie content of food is reduced, begins to lose accumulated fat; weight indicators in the first or second weeks will be higher than later, when the metabolism stabilizes and the diet is balanced.

10 tricks to stay on your diet:

• Make it a habit to drink at least 6 glasses of water a day, which leads to a feeling of fullness and normalizes metabolism.
• Replace simple sugars with complex carbohydrates - sweeten food with honey, eat dried fruits, fresh fruits, muesli.
• Create a diet so as not to feel hungry - use vegetables, fruits, dairy products, juices, smoothies as snacks.

• Eating should be measured - the longer a person eats, the longer saturation occurs.
• Establish a schedule of sleep, rest, and physical activity - lack of sleep and fatigue negatively affect the brain, concentration decreases, and the desire to follow the intended goals disappears.
• Choose pleasant moments for your body and soul - professional body and facial care, bathhouse, sauna, shopping, beauty treatments.
• During the diet, try not to visit large grocery stores, but it is best to delegate the worries about purchasing food to household members.
• You should not torture yourself with exhausting diets and physical activity, as a result the body will receive additional stress and, in addition, gain new kilograms.
• Take a photo in a swimsuit on the first day of losing weight and repeat the photo a month later - a visual change in body parameters will become a strong motivation for further action.

• Don’t set yourself up for a quick result - the faster the kilograms go away, the faster the previous weight will return. A complete transition to a healthy diet will allow you to get the desired result.

Failures can be avoided, but only with the appropriate mindset for losing weight. But even if this happened, you need to give up self-flagellation, draw the right conclusions and then, with joy and confidence, continue the path of getting rid of extra pounds.

Psychological problems associated with weight gain

Are you obese or overweight? Let's consider the metaphysical (subtle, mental, emotional, psychosomatic, subconscious, deep) causes of obesity and excess weight.

Dr. N. Volkova writes: “It has been proven that about 85% of all diseases have psychological causes. It can be assumed that the remaining 15% of diseases are associated with the psyche, but this connection remains to be established in the future...

Among the causes of diseases, feelings and emotions occupy one of the main places, and physical factors - hypothermia, infections - act secondary, as a trigger..."

You won’t believe it, but when we cannot gain weight for a long time, it is beneficial for our unconscious that we women be ugly and ugly.

After all, every girl and woman knows that she will certainly feel more confident when she likes herself.

And when will she like herself?

When her weight suits her and harmoniously extends to her figure, face, body and appearance.

But the girl or woman blocks herself and does not allow herself to lose weight.

The reasons for weight blocking vary, but the essence is the same - a woman does not want to be beautiful.

That is, CONSCIOUSLY she wants, of course, buys cosmetics, beautiful and stylish clothes, but UNCONSCIOUSLY she doesn’t want to and can’t.

Read How to quickly lose weight at home? Motivation.

Mood from Sytin

Sytin’s attitude allows you to remove psychological barriers, heal and rejuvenate the body. And in order to achieve a positive result in losing weight, it is important to ensure that thoughts do not diverge from actions. Academician Georgy Sytin developed a scheme of psychological attitudes and tried the method on himself.

Sytin’s moods are pronounced in a spiritual rhythm, giving a signal to the brain to perform certain tasks:

• I have a strong will, I go to victory;
• I can do everything, I can and I’m not afraid of anything;
• I have strong self-control, I know how to eat food correctly in order to lose extra pounds;
• I am clearly aware of the needs of my body;
• I know where to get energy to perform physical exercises;
• I am ready to re-evaluate my principles of life, which will lead me to the desired goal - to lose 5 (10) kg.

Each phrase should have a positive charge. You can find moods on the Internet or come up with them yourself. It is recommended to read phrases in active motion, without doubting their strength and effect. Sytin’s audio mindset for weight loss allows you to acquire the desired shape in 7-10 days.

You can listen to the recording while working out on exercise equipment, while going for a morning jog, or while sitting at the computer. Give 100% of your attention to each saying, focusing on every word.

To briefly conclude, the reasons for weight gain are as follows:

• Obesity can have various causes, but in any case, a person suffering from obesity has experienced a lot of humiliation in childhood or adolescence and still experiences the fear of being in a shameful situation for himself or putting another person in such a situation.
• Excess weight is for such a person a kind of protection from those who demand too much from him , taking advantage of the fact that he does not know how to say “no” and is inclined to put everything on his shoulders.
• It is also possible that this person often and for a very long time feels squeezed between two other people. He tries his best to make these people happy. The stronger his desire to make others happy, the more difficult it is for him to realize his own needs.
• Very often it turns out that a person gains weight because he does not want to appear attractive to the opposite sex , because he is afraid that he will be rejected later or that he himself will not be able to say “no”.
• Obesity also affects people who strive to take their place in life , but consider this desire unhealthy and indecent . They don't realize that they are already quite successful at this (I don't mean that they physically take up a lot of space).
• Let us recall psychological problems: Fear. Need for protection. Reluctance to feel. Defenselessness, self-denial. Suppressed desire to achieve what you want .

Moral spirit from Kuznetsova

Irina Kuznetsova reveals in her video works how to mentally tune in to losing weight. The healing mindset for weight loss should be instilled in the head, and only then transmitted throughout the body.

Active affirmations:

• I am filled with colossal energy that allows me to accomplish what I have planned;
• idolizing power gives birth to a strong body and a thin waist;
• excess fat quickly burns until it disappears completely;
• a new image is born, without extra pounds;
• I constantly monitor my food needs;
• I once and for all forbid myself to eat unnecessary food;
• my body mobilizes reserves to fulfill desires;
• I live a cheerful, meaningful life, enjoying the new parameters of my figure.

The entire video is filled with magnetism, all-consuming energy that helps you cope with difficulties and tune in to a positive result.

Human psychology on proper nutrition

What is the difference between a person who eats properly and an overweight person? Not only by the parameters of the figure, but also by a special mood in life. He:

• always positive, knows how to enjoy the new day, the sun, the rain, the singing of birds. In other words, he receives joy from everything that surrounds him;
• understands that you cannot run away from problems. They need to be addressed as they come. The longer people try not to notice obvious problems in life, the more likely they are to overeat. Those who choose a healthy lifestyle get divorced on time, look for a new job, learn to build relationships with others;
• does not live for food, but eats to live. Such a person understands perfectly well that products are needed to maintain life, energy, and performance. Therefore, he invests money not in delicacies, but in self-education, relaxation, receiving pleasant emotions;
• knows clearly what he wants from life. He cannot be turned off course by advertising of harmful products, changes in fashion, and so on. He puts his health and that of his loved ones first. And everything that is imposed on him by society, he analyzes and accepts or does not accept;
• works on himself every day. And he doesn’t consider it something supernatural. Yoga, meditation, cooking new healthy dishes, self-hypnosis, playing sports - there is time for all this. After all, a person who has embarked on the path of proper nutrition no longer lies on the couch on the weekend in front of the TV with a package of chips in his hands.

Advice from experts and people who have lost weight

When choosing the path to cleanse the body of excess fat, you need to learn not to be offended by your weight, accept yourself as you are, and only thanks to a planned diet and a healthy lifestyle regimen, correct your shape.

Recommendations from experienced people - how to set yourself up for weight loss and not go astray from your chosen path:

• Do not dwell on the problem, generating negative thoughts. It is necessary to switch your thoughts in a different direction to avoid the desire to eat something.
• Switch yourself to active work - cleaning, washing, ironing, or find an exciting activity that allows you to tune in positively to the weight loss process.
  Read also:  What to do to lose weight? Getting rid of cellulite correctly
• Mentally praise yourself - visually imagine the desired forms, encourage your brain, sending the necessary impulses to your consciousness.
• Making yourself happy while losing weight is not about a bar of chocolate, but about going to a spa, a massage room, you can pamper yourself with new shoes or expensive cosmetics.
• Be sure to say effective affirmations every morning about a slim, graceful and toned body, which will charge you with energy for the whole day.

And the most important thing is to give up the saying “I can’t”, “I don’t have the strength”, “I will no longer restrain myself from eating a bun or cake.”

The right motivation will allow you to discard all weaknesses and prepare the body for effective loss of extra pounds. Knowing how to physically and psychologically adjust to losing weight can make the weight adjustment process easy, positive and highly effective. It is important to continue to adhere to the rules of a healthy lifestyle and keep fit.

Author: LisovaKonfetka

Article design: Anna Vinnitskaya

Excess weight as a way to show complacency

In addition to people who are insecure, there are those who, on the contrary, are overly confident in themselves or want to appear so. They perceive their excess weight as an opportunity to stand out in society, to challenge generally accepted stereotypes of beauty, to prove to everyone that the canons are nothing for them, they will overthrow what is a value for others.

The concept of body positivism is not always based on accepting yourself for who you are. Sometimes this is a cover for one’s own pride and desire to rebel, proving one’s importance in society. The people we are talking about now believe that everyone should love them as they are, so they do not strive for self-improvement.

They will not lose weight just to please the opposite sex or their significant other. They consider themselves self-sufficient and will not allow themselves to cave in. But here they are driven not even by the desire to put their interests above others, but by attempts to do everything their own way, proving their superiority.

Most likely, they were underestimated in the past, they were little taken into account, their initiatives were not noticed, so now such people want to prove to the whole world that they are able to go against stereotypes and do what they want. Dieticians need to carefully work through these traumas and incorrect attitudes to show these clients that doing everything against others does not mean becoming more valuable and important.