Foods that burn belly and flank fat and promote weight loss

Causes of fat deposition on the abdomen and sides

The breakdown of fats in the body occurs during prolonged fasting, intense training, and consumption of fat-burning foods. Unsightly folds on the abdomen are overdeveloped subcutaneous fat. Reasons for the appearance of excess weight in problem areas:

• Fluid retention in the body is the formation of edema of internal organs due to renal pathologies.
• Metabolic disorders - the body does not have time to burn all the calories consumed due to lack of physical activity and poor nutrition.
• Increased sugar and cholesterol levels - the stomach increases along with the sides due to improper distribution of fatty tissue.
• Stress – the release of the hormones adrenaline and cortisol causes the desire to eat sweets, which increases glucose levels. Insulin begins to be released, the body is not busy burning calories, but redistributing glucose in tissues.
• Eating trans fats – regular inclusion of baked goods and fast food in the diet leads to the accumulation of toxins in the tissues of the body.

Myths and reality: answers to questions

What myths are hidden behind low-calorie and healthy foods? As a rule, these are generally accepted statements.

Rules for losing weight at the waist

If you do not have hormonal disorders, then you can get rid of excess belly fat by following the rules of weight loss:

• Healthy lifestyle . Giving up bad habits and getting enough sleep help speed up your metabolism.
• Physical activity . Fat burning occurs when there is a sufficient amount of oxygen in the tissues. To do this, you need to do breathing exercises, Bodyflex, and perform special exercises for the abdomen.
• Diet restrictions . Excluding flour, fried, and fatty foods from the diet and consuming enough fruits, vegetables, and water (1.5-2 liters per day) have a beneficial effect on your figure.

Nutrition rules for losing weight in problem areas in women

Fat-burning products for the abdomen and sides are effective if the frequency and timing of meals are observed.

In the absence of carbohydrate metabolism disorders, the frequency of meals is 5 times, of which 3 main meals and 2 snacks. After waking up and before eating, you need to drink 250 ml of warm still water to speed up your metabolism. Dinner no later than 2 hours before bedtime.

In the presence of carbohydrate disorders, snacks are completely excluded, meals are 2-3 times a day, low-fat cheese, low-fat kefir are excluded, protein (lean meat) and nuts are included in limited quantities in each meal.

In both cases, a prerequisite is to take 2.-2.5 liters of water per day.

Hidden fats (baked goods, sweets, sausage) are excluded from food products and vegetable oils are limited . Among meat products, preference is given to turkey, skinless chicken, lean fish, and rabbit. The interval between dinner and bedtime is at least 3-4 hours.

Products for burning fat in the abdomen and sides

There are several groups of food fat burners:

• vegetables and grains (celery, tomato, oatmeal, cabbage, cucumbers);
• fermented milk products (whey, kefir, cottage cheese, yogurt);
• berries, fruits (raspberries, pineapple, grapefruit, kiwi, orange);
• spices, herbs (horseradish, garlic, turmeric, mustard, cinnamon);
• liquid (red wine, water, green tea);
• seafood (squid, fish, shrimp).

The best fat burners

Healthy foods have different effects on weight and volume loss. The best fat-burning foods for the belly:

1. Pineapple - breaks down sebaceous deposits with the help of bromelain, tones the body, nourishes cells with vitamins.
2. Kefir 1% – eliminates fat under the influence of the hormone calcitriol, bifidobacteria improves digestion.
3. Cinnamon – speeds up metabolism, lowers sugar levels, which reduces hunger.
4. Grapefruit – reduces insulin levels, prevents fat deposition.
5. Water – accelerates fat burning, metabolism, reduces appetite, removes toxins and salt from the body.
6. Cabbage - prevents cell aging, normalizes hormonal levels in women and improves metabolic processes.
7. Ginger – increases blood circulation, nourishes cells with oxygen. The spice normalizes the digestion process.
8. Green tea – eliminates subcutaneous, visceral (internal) fat, strengthens the heart and blood vessels.
9. Papaya - effectively burns fatty tissue on the sides and abdomen, helps absorb proteins.
10. Horseradish – normalizes the functioning of the pancreas, prevents fat deposits.

Table of foods that burn fat well

Some products can actually burn subcutaneous fat that has accumulated over the years.

There are many such products, so the food is varied:

In addition to products that help get rid of deposits on the sides, certain drinks do a great job with this difficult task.

Consuming a loading dose of fat-burning products once will not result in any results.

This is coconut milk, green tea, red wine. If you include the listed products in the menu, your waist will become smaller and your stomach will become flatter.

Fat Burning Foods: Vegetables

The best helpers in the fight against excess weight are vegetables containing healthy fiber that improve digestion.

Fiber gives you a feeling of long-term satiety and promotes rapid weight loss.

These vegetable fruits include:

• tomatoes;
• cucumbers, pumpkin;
• beets, zucchini;
• celery;
• red, yellow pepper;
• green beans.

It is advisable to consume any product fresh, stewed, steamed, or baked. Each vegetable mentioned should be present on the dinner table more often.

Fat Burning Foods: Fruits

Due to the active acids they contain, fruits can break down fats and accelerate impaired metabolism.

Be sure to read: Effective wrap for losing belly fat at home: 7 recipes

Effective are:

• pear fruits;
• apples;
• lemon, orange;
• grapefruit;
• a pineapple;
• papaya, avocado.

Grapefruit is considered the most effective fat-burning fruit. 100 grams of product contains 35 calories. It saturates for a long time and curbs increased appetite.

Grapefruit is considered the most effective fat-burning fruit.

If you eat grapefruit every day for three months, you can get rid of two kilograms in the abdominal area without resorting to physical activity.

Pineapple is a natural fat burner. It contains the enzyme bromelain, which can break down protein. Due to this, the fat deposits on the sides begin to decrease and metabolism accelerates.

Due to the presence of a sufficient amount of fiber in pineapple, the functioning of a sluggish intestine is normalized.

Kiwi is low in calories. There are 47 calories per 100 grams. Due to its composition, this fruit has the ability to break down fatty deposits that accumulate in the subcutaneous layers.

The content of kiwi in a large amount of vitamin C makes it possible not only to remove fat on the sides, but to maintain an elegant waist without physical activity.

Despite its high calorie content, avocado also helps to remove extra centimeters on the stomach. The amino acid L-carnitine contained in the product helps suppress appetite.

Apples contain pectin, as well as minerals such as iron, sodium, magnesium, and phosphorus. Eating them helps burn excess fat.

Fat Burning Foods: Dairy Products

Fermented milk products contain a substance called calcitriol. It fights existing calcium deficiency and helps effectively utilize harmful fats, despite their quantity.

Dairy products supply the body with the necessary amount of bacteria , which have a positive effect on the digestion process and improve slow metabolism.

All this leads to the fact that unnecessary centimeters on the sides and stomach begin to decrease, and the weight gradually decreases.

Dairy products that speed up metabolism and activate the burning of subcutaneous fat include:

• kefir;
• natural yogurt;
• curdled milk;
• curd products;
• cheeses.

Other products

Some other products can remove toxins from the body and thereby start the process of losing weight in the waist area.

Be sure to read: What foods store fat on the stomach and sides: what can be replaced

These include:

• garlic;
• ginger;
• onions and green onions;
• horseradish.

Almost all seafood has unique properties that reduce the size of your waist and belly. They contain huge amounts of omega-3 and iodine.

Certain foods can remove toxins from the body and thereby start the process of losing weight in the waist area.

These minerals are able to dissolve subcutaneous fats, which are then eliminated from the body naturally. Seafood can be used as a source of complete, high-quality protein.

These include:

• squid;
• shrimps;
• sea ​​fish.

Seafood should be included in the menu every other day. This will consolidate the results of weight loss and accelerate the burning of subcutaneous belly fat.

How to eat fat burning foods

Dishes to eliminate subcutaneous deposits will be beneficial if consumed correctly. How to eat foods to burn belly fat:

• To lose weight in problem areas, it is better for women Men are recommended to eat seafood, fruits, and cottage cheese.
• Do not expose cinnamon sticks It’s better to grind them and add them to fruit and berry salads.
• Cabbage (Brussels sprouts, cabbage, cauliflower, broccoli) is useful fresh or boiled without salt for no more than 10 minutes.
• horseradish in the form of crushed seasoning or grate it, add warm water and consume after 3 days.
• papaya after lunch, fresh or with the addition of low-fat yogurt. The fruit goes well with proteins (chicken breast).
• fermented milk products as a separate dish (kefir before bed) or add to food (cottage cheese with fruit).
• pineapple only fresh and after a heavy meal. You can prepare fresh.
• water without gases or sugar. Drink 1 glass of liquid 20 minutes before meals.
• half a grapefruit after meals or as a snack. Make fresh juice.
• ginger to make tea - chop and pour boiling water, add honey and lemon.
• green tea from large-leaf tea leaves and hot water (95 °C). Drink no more than 2-3 glasses per day, the product stimulates the nervous system.

Products for losing belly fat - examples of diet menus

Why do we need diets anyway? First of all, this is the systematization of the food intake process. You need to develop a healthy habit of eating only healthy foods. In the future, this will help prevent the painful accumulation of excess deposits.

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For a three days

The express option will help you arrange fasting days just as effectively for both women and men. Menu example:

• Breakfast. Oatmeal with your favorite fruit, a mug of tea without sugar or coffee.
• Lunch. Cottage cheese or one egg.
• Dinner. Vegetable broth soup with meatballs, fresh vegetable salad and a glass of juice.
• Afternoon snack. Any fruit and a handful of nuts to taste.
• Dinner. Boiled chicken breast with herbs, tomato and green tea.

The main rule is that you should consume 70% of all foods in the first half of the day. Uncontrolled snacking during breaks is excluded!

For a week

To avoid getting bored with your diet, it is advisable to change your main dishes every day. An example for reducing the abdominal area and sides for women of a weekly menu:

• Day 1: boiled egg, 100 g low-fat cottage cheese with tea;
• a couple of your favorite fruits;
• steamed fish and buckwheat porridge with a cup of coffee;
• nuts to taste;
• boiled veal and vegetable salad.