Women go to great lengths in pursuit of a slim figure, hoping for a miracle. From this article you will learn about an express method for burning fat without significant effort. A toned tummy is the dream of every woman suffering from excess weight. The procedure discussed in this material has proven its effectiveness for many years in the fight against excess weight and “orange peel.”
The essence of the technique
Not so long ago, medical cups were used only in one area of healing: respiratory diseases, colds, etc. Gradually, the method became obsolete, and newer and more effective healing manipulations took its place. Only because of this, these devices did not lose their relevance, but began to be used in a different direction, cosmetic. Thus, a new spa service was born - cupping abdominal massage.
The technique is based on simulating a vacuum, which plays a key role in the process of getting rid of fat, having a complex effect, namely:
- softens subcutaneous connective formations;
- activates blood flow;
- increases blood and lymph circulation in problem areas;
- improves metabolism;
- facilitates the breathing process for tissues;
- eliminates cellulite;
- restores the former tone of muscles and epidermis.
In the salon or even at home, you will be able to:
- restore skin turgor;
- reduce stretch marks (only fresh ones can be dealt with quickly);
- make old scars less noticeable;
- set up stable operation of lymphatic drainage;
- reduce the amount of subcutaneous fat;
- restore muscle tone.
Silhouette correction using vacuum massage will improve your appearance and skin condition. The main thing is to follow the process of the session correctly, otherwise you risk getting hematomas.
What are the benefits of vacuum massage?
How do cupping self-massage techniques work? Thanks to the vacuum suction of the skin fold during the procedure, there is a powerful effect on the tissues of the treated area of the body, in our case, on the subcutaneous fatty tissue of the abdomen. This stimulates blood circulation and lymph flow, which in turn helps reduce swelling and helps get rid of cellulite. It must be said that vacuum massage has a number of contraindications. The procedure cannot be done if you suffer from diseases of the heart and blood vessels, liver, and kidneys. Avoid massage if you have varicose veins or skin diseases. For any chronic disease, it is better to seek the support of a doctor.
What is cupping massage aimed at:
- To enhance microcirculation. As a result, body tissues are better supplied with nutrients and oxygen. The level of moisture increases. The skin becomes smoother and more elastic.
- To stimulate lymphatic drainage. When lymphatic drainage improves, excess fluid and metabolic products are removed from tissues more effectively. Puffiness goes away, the body tightens, cellulite disappears or becomes less noticeable.
Types of cans for vacuum exposure
Containers for these purposes are made of different materials. Its choice affects how the jar will be used, or more precisely, on the method of creating the desired effect.
Silicone
The simplest and most popular. Does not require heating before use. The suction strength depends on the level of compression of the container. To disconnect the product, just let air in by lightly pressing on the area near the edge of the container.
Rubber
Sold in special sets. When choosing a product, pay attention to the diameter, because the range is very extensive and most often differs only in the size of the container and the manufacturer’s brand. Immediately before use, the jar should be immersed in warm water so that the material acquires additional plasticity. As with a silicone jar, the vacuum strength of a plastic jar depends on the level of compression.
Glass
The most common type of jars for procedures at home, because in most families they have been stored since Soviet times.
The high strength of the product allows you to hold the vacuum longer, but at the same time complicates its creation. If you have ever seen or participated in the process of treating colds with cups, the principle will be familiar to you:
- Take a steel knitting needle or any other tool made of non-flammable material.
- Wrap cotton wool around the tip and soak it in alcohol or vodka.
- Set it on fire.
- Dip cotton wool into the container for a moment to burn off the oxygen.
- Quickly place the jar on the oiled area of skin.
- Try to immediately start moving the container so that there is no bruising.
At specialized points of sale you can find special glass jars equipped with small pumps capable of pumping out air, which greatly simplifies the process of using the container for vacuum massage.
Plastic
Plastic jars have a rubber bulb designed to allow air to swell. For comparison, the operating principle is similar to breast pumps for nursing mothers.
Adjust the vacuum so that the height of the skin tubercle in the container does not exceed 1.5 cm, otherwise you will feel discomfort during the massage, and the next day bruises and pain will appear in these areas.
Massage devices: what to choose
You can find 4 types of jars in the pharmacy:
- glass;
- plastic;
- rubber;
- silicone.
Glass jars are usually used for warming, but they are also quite suitable for massage. Devices made of thick tempered glass require heating with a lit torch. The process requires dexterity, and burns are possible.
Plastic products are safer. They are attached to the skin, pumping out the air with a special pump or rubber bulb. This allows you to securely fix the products and regulate the degree of skin retraction.
Rubber cans do not require any additional equipment. However, they are quite hard; before the procedure, rubber products are soaked in hot water. In addition, they quickly fail and require replacement.
Silicone cups are the most modern and convenient option for home massage. They are quite elastic, securely fastened, and do not irritate the skin. Sets of 2, 4, 6 or 12 products are available for sale. Some devices are equipped with a valve that allows you to regulate the pressure manually. Silicone products are durable, they do not break or tear, and they tolerate frequent contact with oils.
Before the procedure, natural vegetable oils are applied to the skin, followed by a light manual massage.
Indications and contraindications
Vacuum cans should not be used when:
- reproductive function disorders;
- blood diseases;
- the presence of neoplasms of a benign or malignant nature;
- diseases of the abdominal organs - stomach, intestines, liver, kidneys, etc.;
- dermatitis;
- the presence of a large number of moles and age spots;
- pregnancy;
- menstruation.
Any contraindication is a reason to refuse the session.
Performing cupping abdominal massage at home
To conduct a session at a time convenient for you and almost free of charge, you will need:
- two vacuum containers from any material;
- massage oil, anti-cellulite is ideal;
- Body Scrub.
To perform it at home, you should carefully prepare for the procedure:
- Take a warm shower to open up your pores.
- Rub the problem areas with your palms, warming them up. It is recommended to use an anti-cellulite scrub or body cream with the same function.
- Do some abdominal exercises to get your blood flowing naturally.
Now you are ready.
Important! Do not delay the procedure - it will not bring more benefit.
The first sessions last up to 10 minutes, and all other sessions last up to 15 minutes. The starting course is carried out every other day for a month. If the obtained effect satisfies you, after the main course you need to do preventive sessions - 1-2 times a week. In case of low effectiveness, study the treatment method again - perhaps you did something wrong - and after a week of rest, repeat the course of treatment.
Step-by-step instruction:
- Take a shower. Warm up the abdominal area with a directed stream of water. It's good if the skin is steamed.
- Apply an anti-cellulite scrub, massage intensively problem areas with your fingers and palms. Stretch your stomach thoroughly. Rinse off the product.
- Sit comfortably on your back so that you are completely horizontal. You can conduct the session while standing, but then the effectiveness will decrease.
- Apply a massage product with a sliding structure to the skin.
- The jars should be placed on both sides of the navel. You can't start from the middle of your stomach. Before installation, also grease the edges of the containers with oil.
- Massage in a circular motion in a clockwise direction for 6-10 minutes. The result will be a kind of spiral stimulation. No need to strain your abdominal muscles, relax.
- If you work with both hands at the same time, watch for synchronization.
- Move the containers to the sides and again to the middle of the abdomen using zigzag movements.
- Cans must be removed carefully. Do not tear them off with force, but press your finger at the edge onto the skin to let air in.
After the procedure, experts do not recommend washing off the massage oil. It is better to apply a warming or anti-cellulite cream and lie under a warm blanket for up to 20 minutes.
Will bruises hurt after cupping?
Patients are often concerned about what marks will remain on the skin after a cupping massage and whether they will hurt. Since the massage involves a fairly intense effect on the skin vessels, it usually leaves spots that normally disappear within 3-5 days. If the massage is performed correctly, the bruises will not hurt and will quickly disappear without a trace. Experienced massage therapists can judge by their color the processes that occur in the body:
- purple spots indicates stagnant processes in the tissues. The patient needs to increase physical activity and regularly undergo massage therapy.
- If red spots with small dark dots appear on the skin, this indicates circulatory problems in the upper layers of the skin.
- If the spots that appear have acquired a bluish tint , this indicates an excess of toxins in the body and the need for cleansing therapy.
- The appearance of swelling in the area of the spots may indicate hormonal imbalances in the body.
Cupping massage can be just one of the procedures in a complex of general health improvement of the body. As with any other medical effect. It should be used after consultation with a doctor, taking into account the individual characteristics and condition of the body. Only in this case will it give a good healing effect without causing harm.
Efficiency of the procedure
The systematicity of the sessions will allow the results to appear within a week. But if you have a lot of excess weight and a sagging belly, you shouldn’t expect the effect so quickly. The skin will tighten, stretch marks will smooth out a little, if any, but no more. Solving such problems will require a lot of practice.
Additional measures in the form of:
- special diet;
- physical exercise;
- honey massage;
- mud baths;
- wraps, etc.
A cosmetologist will help you more thoroughly develop a set of cosmetic procedures for losing weight and bringing your skin into ideal condition.
If you already practice vacuum cupping massage, share with us your achievements and impressions.
Where to buy silicone jars and how much they cost
Cans for vacuum abdominal massage can be purchased at any pharmacy. They are sold under the trade name "Miracle Banks". The cardboard package contains two silicone jars, shaped like a bell. The colors are different - there are pink, blue, blue, red, green.
The cost of one package with two silicone jars is about seventy rubles.
There is also a professional set that includes ten jars of different sizes and shapes, different colors and silicone of different thicknesses. It will be useful for people who provide paid massages, and for those who are going to do procedures not only for themselves, but also for friends and relatives.
