Anti-cellulite massage at home

Representatives of the fair sex often suffer from “orange peel”, which, unfortunately, most women have. About 95% of plump women and even thin women have a similar problem in various parts of the body, most often the hips and arms. Various factors that clearly do not accompany a healthy lifestyle lead to the formation of tubercles under the skin: improper daily routine, sedentary work, bad habits, love of baking.

In this article, I will tell you how to do anti-cellulite massage at home, its main healing and beneficial properties, and also analyze in detail the most effective types of such massage.

Anti-cellulite massage at home

To know how to properly deal with the problem, you must first understand what the “orange peel” is on the body. Cellulite is several times enlarged fat cells under the skin. This phenomenon makes the thighs, stomach and arms unpleasant in appearance: the surface looks lumpy, loose, and wrinkled. All this spoils our mood and gives rise to a large number of complexes. It is worth noting another important fact that has been studied by many doctors: this disease poses a danger to a woman’s health.

First of all, it prevents beneficial substances and oxygen from penetrating into the deeper layers of the skin. It “clogs”: excess fluid does not leave the body, so girls often suffer from edema. Because of it, blood circulation in the body can also be disrupted. Know that proper nutrition and exercise alone will not completely correct the problem. What is needed here is a comprehensive solution, which includes massage against cellulite at home - in many ways it helps the skin become elastic and beautiful again. The photo below shows photos before and after the massage course.

Beneficial effects

Proper massage for cellulite has a positive effect on the entire body.

Among the healing and beneficial properties of this massage are the following:

• Stimulating the removal of excess fluid from the body, and consequently reducing swelling throughout the body. This is especially true for those who have just lost extra pounds.

• Blood circulation in problem areas returns to normal.

• Stimulates metabolism. This happens due to the previous property. Blood transports beneficial substances throughout the body faster and removes toxins.

• A qualitative change in the surface of the skin - it becomes smoother and more even. This occurs due to the activated movement of lymph.

• Increased overall muscle tone. This is what helps the skin look tightened.

• Cleansing the skin: the epidermis can breathe, as the pores open due to the stimulation of the sweat glands.

• And not least important - after an anti-cellulite massage, your general condition of the body will improve, your immunity will increase, you will feel beautiful and healthy.

Main contraindications

Despite all the beneficial properties of massage against cellulite, it also has contraindications.

The list includes the following:

• temperature higher than usual, viral diseases;

• the presence of various tumors;

• skin diseases;

• pregnancy, the first months after the birth of the baby;

• bruises and hematomas, open wounds;

• varicose veins;

• heart problems.

Indications and contraindications

Indications for anti-cellulite leg massage are the presence of pronounced and mild uneven deposits in the thigh area. Both the inner and outer sides of the leg can be affected. In addition, such a massage can significantly reduce not only cellulite, but also the fat layer.

Like any medical procedure, anti-cellulite foot massage has contraindications:

• deep vein thrombosis;
• diseases associated with increased body temperature;
• heart failure;
• high blood pressure;
• open bleeding;
• varicose veins;
• pregnancy;
• general inflammatory processes;
• exacerbation of chronic diseases;
• skin rashes or damage to the skin at the treatment site.

Massage against cellulite at home: rules

You do not need to have special knowledge and skills to perform anti-cellulite massage yourself. All that is necessary is to understand that massage for different areas has its own characteristics, so you should be guided by the following rules:

• To glide over the body and improve the properties of massage against cellulite, juniper, orange or cypress oil is most often used. The best effect, of course, will be the cream.
• Remember that the skin needs to prepare for the upcoming impact, so the massage should begin with slow, gentle movements, only gradually increasing the pace. At the end, you should also resort to stroking, but for a calming effect.
• When answering the question of how to do an anti-cellulite massage, you need to be guided by the fact that the effect is achieved through increased patting and pinching - the skin should at least turn pink. However, you need to know when to stop and not hurt yourself.

The most important thing is correct: do not do this type of massage in particularly sensitive places where the nerve plexuses and lymph nodes are located. These include: bikini area, under the knees, armpits, inner thighs.

Manual therapy

It is a collection of techniques and methods through which the desired effect is achieved. Among them are:

• Trituration.
  It is considered the best method in manual treatment. It is necessary to make circular movements with the thumbs of both hands. This is how blood circulation in the body is stimulated.

• Tweezers.
  Here you need to do pinching of varying degrees of intensity. Regardless of the strength, anti-cellulite massage at home on your own will be effective.

• Stroking.
  This is where the massage itself begins. Apply oil or cream to your hands and begin to rub in the suspension with light pressure. In this way, the body is prepared for further manipulation.

• Patting
  . Light taps on the surface of the skin, the intensity varies as desired.

• Pressure.
  You should gently walk over the problem areas with your fists.

This type of massage needs to be done several times a week, otherwise there will be no effect as such. But you shouldn’t do the procedure every day, so as not to increase the load on the heart. If it is quite clear how to do an anti-cellulite massage for the thighs and buttocks yourself, then what to do with the stomach? Is manual methods suitable for him? I can safely answer positively and add to everything else that your intestinal function will improve. The manual procedure should be performed 2-3 hours after eating.

How many procedures will be required for noticeable results?

The process of restoring metabolism, blood flow and lymph outflow takes time. In addition, after exposure, the body needs time to accept new operating parameters. Anti-cellulite foot massage is carried out in a course of 10 to 15 procedures. Since the area of ​​influence is quite extensive and complex, the result can be seen after the 12th session.

The duration of work depends on several factors:

• severity of the problem;
• depth of lesion;
• individual metabolic characteristics;
• lifestyle - diet and physical activity.

Sessions are held 2-3 times a week. The course will need to be repeated at least twice a year. If cellulite is severe and fatty lumps are located deep in the tissues, the frequency of doctor visits increases to four times in 12 months.

Get a consultation from a specialist at the International Health Center and take an individually selected course of effective anti-cellulite massage.

Dry rubbing

A silicone brush can serve as a dry rubbing massager. This method of massage against cellulite is the simplest. It is performed with movements from top to bottom: their strength should increase gradually.

This method is most convenient for the hips, since the movements should be sweeping. However, you should be careful, as strong pressure may cause bruises and hematomas. The result will be visible in a few weeks if you do this massage periodically.

Massage therapists recommend doing dry rubbing no more than every other day. It is believed that this method of exposure to the skin is very harsh. Therefore, we suggest watching a video of anti-cellulite massage at home to know exactly how intense the movements should be.

Dry massage for varicose veins

Dry massage with a weight loss brush is not contraindicated in the early stages of varicose veins. However, you need to avoid rough impact on the skin, do not perform the procedure on the inner surface of the thigh, the back and posteroinner surfaces of the leg - that is, in the places where the venous vessels are located.

Anti-cellulite massage using the Koch method

German cosmetologist Koch has developed an interesting technique, the essence of which is to properly do anti-cellulite massage at home using a tablespoon. The doctor, in his research, noticed that this particular metal object helps to target cellulite.

Regarding the material from which the spoon should be made, Koch noted that the best in this case is cupronickel. The procedure itself is usually done in the morning on an empty stomach and should not last more than an hour.

• We take a shower and apply moisturizing oil to the necessary areas. For example, Juniper is great for this.

• After this, several cupronickel spoons need to be cooled and then greased with oil. Honey can be a good option - the procedure will be doubly beneficial for the body.

• We begin to massage in circular movements. Please note that you need to apply more pressure when you make clockwise movements.

The procedure should not take more than an hour. This type of massage must be done at an accelerated pace, only in this way can you achieve the desired result - smooth and elastic skin.

Anti-cellulite leg massage techniques

A sustainable result can only be achieved by following the sequence of actions and performing the required number of procedures. Regular sessions can reduce the amount of fat deposits and improve metabolism in the tissues of the treated area.

Anti-cellulite foot massage is performed as follows:

• preparation - the introductory part involves warming up the area being treated. The specialist applies cream or oil and thoroughly kneads the limb. When the tissues are ready for deeper exposure, you can proceed to the next stage;
• simple movements without pressure. Light stroking in a circular direction helps increase blood flow to the desired areas. Deep tissues warm up;
• more intensive work with the problem area. The massage therapist moves on to his main work. It kneads the skin and subcutaneous fat. The movements become more intense, persistent and target the deeper layers.

The principle of anti-cellulite foot massage comes down to shock therapy - a sequential change of stroking and spanking, pressure and relaxation. This leads to increased metabolism, destruction of fatty lumps and removal of excess fluid with restored lymph and blood flow.

There are the following anti-cellulite leg massage techniques:

• with grip - the massage therapist places a piece of skin in the palm of his hand in one of the possible ways and makes circular movements with pressure. It is also possible to influence tissue from top to bottom;
• canned - silicone cans are used. A vacuum effect is created, which promotes blood flow to the treated area, improves cellular metabolism, and removes excess fluid;
• spoon - this method was developed by the German cosmetologist Koch. According to the author, exposure using a spoon makes it possible to more accurately treat problem areas.

How to do anti-cellulite massage: video

I suggest you see how to properly do massage using various techniques at home.

Whatever technique you choose to get rid of cellulite, it will only be effective if you massage systematically and with the right tools. After a couple of weeks of intensive massage, you will see the first results.

How to get rid of cellulite with the help of massage without resorting to expensive operations and procedures in professional salons? In fact, this is all done very simply. The main thing is to choose the right product to accompany the massage in order to have a comprehensive effect on the problem.