Apple mono-diet for 7 days - principles of the method, reviews, results, photos before and after the diet

In the ranking of diets for weight loss, apple occupies one of the first places.

Like other methods, this one has a positive and negative side. It's not suitable for everyone.

Before you buy a few kilograms of apples “in reserve”, it is worth studying reviews about the apple diet, both fans and ardent opponents of mono-diets. Finding out what doctors and nutritionists think about this is no less important.

70% of those who quickly “put their figure in order” thanks to ordinary apples talk with delight about their experience. They think it's the "modeling school" diet. And even the “Paradise Diet”.

Accordingly, it is a panacea for excess weight, suitable for everyone. Only sometimes timid negative reviews appear.

It's not so easy to eat only fruits. And the mood is “not very good.” And my health is far from satisfactory - weakness, dizziness, stomach problems... Completely negative.

The benefits of the "apple diet"

The method of eating one type of food for a certain time is called a “mono-diet”. Usually used as an “express method” (1-3 days) for rapid weight normalization.

Such nutrition is not balanced, which means it is not suitable for long-term use.

Apples are undoubtedly healthy. They contain:

• up to 90% water;
• 0.6% fiber;
• from 5 to 15% sugar;
• about 27% pectin;
• 0.9% starches;
• carotene;
• organic acids;
• a rich “set” of vitamins (A, groups B, E, C, K, P);
• microelements.

The only bad thing is that during long-term storage and heat treatment they lose some of their vitamins. Freshly picked fruits are most beneficial. Although cooked, they still remain an energetically valuable product.

Doctors generally have a positive attitude towards the short-term apple mono-diet. Especially on “fasting” days once a week. But it is not recommended to eat this way for more than three days.

Apple diet is recommended

• for weight loss;
• patients with hypertension;
• as an adjuvant for the treatment of Alzheimer's disease;
• as protection against cholesterol;
• for diseases of the liver, bladder, cardiovascular system;
• as a prevention of vitamin deficiency;
• cancer prevention...

One hundred grams of fresh fruit contains only 47 calories. There are not many calories in baked apples - 66 kcal per 100 g. But dried ones are much higher in calories (100 g - 253 kcal).

Apples have no fat and a glycemic index of 35, making them an ideal product for weight loss.

The fiber contained in apples helps eliminate toxins. Thanks to pectin, complexion improves. Vitamins will prevent the development of vitamin deficiency during a diet.

It is not recommended to abuse these fruits

• for stomach ulcers;
• for gastritis (sour varieties);
• allergies (red and yellow varieties);
• for diabetes (apples with a high sugar content).

conclusions

After completing the diet, many neglect a rational transition to their previous diet, but this is wrong. A competent way out will allow you not only to increase the result, but also to consolidate it for a long time, therefore further searches for a suitable diet will simply not be necessary - the body will already be in shape if you deliberately do not overeat and engage in at least basic physical activity.

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"Fasting day

If you make it a rule to arrange a “rest day” for your body once a week, then it is quite possible to lose several kilograms without “suffering” at all.

Willpower will have to be “strained” during the first 4-7 weeks: not to forget, not to change your mind, not to put it off “for later”.

To make it easier to cope, you need to schedule a day that is as busy as possible, when you have no time to think about food. Then the body will get used to this regime.

In the morning, it is recommended to drink a glass of water with one tablespoon of apple cider vinegar to speed up your metabolism.

One and a half kilograms of fresh apples should be divided into six doses. During the day you need to drink two liters of water.

Second option. Bake a third of the daily serving of apples (without sugar or honey) in the oven. Also eat them in 5-6 meals.

Water recommendations vary. Sometimes you can hear that water is prohibited on this day. A very controversial statement. As a compromise, drink water when you are very thirsty (1-1.5 liters).

Recommendations

In order for weight loss to live up to expectations, you will have to give up a lot and work hard. Like any other system for combating excess weight, it requires compliance with certain rules.

1. Start with fasting days, during which you eat only 3 fruits and drink 2 liters of water.
2. If they were successful, the next step is a three-day weight loss. After a month you can extend the period to a week. In another couple of months - up to 2 weeks.
3. If you are sure in advance that you cannot withstand a strict diet on apples and water alone, choose one of its modifications - gentle and allowing the use of other products, for example, a diet on kefir and apples.
4. Reduce your portions.
5. Alcohol, fast food, carbonated drinks are strictly prohibited.
6. During the diet, heavy physical activity is unacceptable, but morning exercises or an evening walk will be beneficial.
7. Get enough sleep.
8. Don't let yourself get too emotional.
9. Drink one and a half liters of plain water a day.
10. Ensure a smooth transition from the diet: if you had to eat 4 apples a day, reduce your consumption by 1 unit daily. Introduce prohibited foods into your diet in small portions.
11. Green apples are best. As for the calorie content of different varieties, it is presented in the following table.

There is no scientific data on how many apples can be consumed per day without harm to health. Stick to the portions prescribed in different diet options. If you feel nauseous and dizzy, you need to stop losing weight and get examined.

This is interesting. It is not for nothing that the name of the city of Alma-Ata is translated as “father of apples”: it is believed that this fruit was first eaten 6,500 years ago in this territory. In the largest city of Kazakhstan there is even a monument to this “vitamin storehouse of the earth.”

How to lose weight in three days

The apple mono-diet for 3 days helps you lose from 2 to 4 kilograms. This is a “strict” diet - you can’t eat or drink anything except apples and water (coffee, tea, juices are prohibited).

Every day

• distribute 1.5 kilograms of apples into 4 – 6 doses;
• In the morning you need to drink 2 glasses of warm water;
• The first apple should be eaten only after half an hour;
• drink up to two liters of water.

Apple week

The first version of the apple mono-diet for 7 days is “hard”. Everything is the same as in the three-day diet, only you will have to eat like this for a whole week.

You can “deceive yourself” by preparing puree from fresh apples or baking them.

One subtlety:

• on days 1 and 7 – 1 kg. apples;
• 3rd – 4th day – 2 kg each;
• 2nd, 5th and 6th days – 1.5 kg each.

At this time, the body will not receive many of the necessary products for life.

This method of “losing weight quickly” is not recommended by nutritionists or other doctors. Although, according to reviews from extreme sports enthusiasts, you can lose 7-10 kg this way.

For such a long period, it is better to use a more gentle type of diet when additional foods are introduced.

Can be added to the diet (optional)

• chicken breast (no more than 300 gr.);
• rye crackers (200 – 300 gr.);
• low-fat kefir (2 cups). It is permissible to prepare a kefir-apple drink;
• boiled or raw carrots;
• 200 gr. low-fat cottage cheese;
• In addition to water, you can drink herbal infusions or freshly prepared juices.

General principles

Mono-diets are also called single-component diets, since the method provides for the consumption of only one product for several days. All other foods and drinks, with the exception of pure water or unsweetened green tea, are excluded from the diet.

The principle of losing weight in this case is that the body receives fewer calories than it needs for normal functioning. As a result, in order to maintain a person’s energy level at normal levels, reserve reserves - fat deposits - begin to be burned. The person is gradually losing weight.

Interesting! These reserve reserves can be burned immediately after calories enter the body - through physical activity. This is a longer but rational way.

Typically, nutritionists do not recommend resorting to mono-diets. Yes, their effectiveness can amaze and even inspire a person losing weight, but the achieved result will be fragile and short-lived. The lost weight only partly consists of adipose tissue, in addition to which this figure includes stagnant fluid in the body, dry muscle mass and intestinal contents.

If you drag out a mono-diet longer than expected, the body will begin to look within itself not only for calories, but also for the nutrients it lacks. Due to a lack of protein, muscles will suffer, and this will negatively affect not only appearance, but also human health.

How to live for two weeks on apples

You can’t eat apples alone for two weeks! The apple mono-diet for 14 days is a myth. Such an experiment is dangerous not only for health, but also for life.

Nevertheless, with the help of this fruit and additional ingredients, you can lose 7-10 kilograms in such a short time.

There are different recommendations. Let's look at the most “tasty” of them.

Apples + buckwheat

In the evening, steam buckwheat in a suitable container with one glass of boiling water (1:1). Cover with a lid and wrap it up.

Divide the resulting porridge into three servings - breakfast, lunch, dinner. In between, you need to eat two medium-sized apples.

It won’t hurt to add half a liter of 1% kefir every other day.

You can diversify your diet by adding soy sauce or butter to the porridge (alternating by day)

Apples can be pureed. Even better is to bake it.

The downside of this diet is the lack of protein and low amount of fat. In addition, there is a deficiency of magnesium, potassium and some vitamins. That is, the diet is unbalanced.

With such a diet, it is necessary to additionally consume vitamin complexes.

If you suddenly want to eat something forbidden (a piece of chocolate, a cracker, a carrot...), then you don’t have to deny yourself (within reasonable limits). Having relaxed a little, it makes sense to continue the diet

Apples + buckwheat + protein

Cooking buckwheat is the same as in the first option. Throughout the entire diet, introduce animal protein into the diet, but not more than 100 grams per day.

It could be

• chicken (boiled, steamed without salt);
• low-fat fish. You can also steam or bake;
• cottage cheese (not fatty);
• eggs.

In addition, it is allowed to eat a small amount of boiled or baked vegetables (carrots, beets, celery, pumpkin, zucchini).

Additional products must be alternated for 14 days.

The rules for “exiting” such a diet are common to all mono-diets. You should not overeat and follow the recommendations of nutritionists.

Important! Before exposing your body to stress, you should consult your doctor.

The apple diet gives good results. Many girls and women brag about their achievements by showing before and after photos.

Since apples are not an expensive exclusive product and there is no point in advertising them, you can completely trust what you see. Photos with such results become an incentive for those who decide to put their figure in order.

In any case, the main thing is not to overdo it. The same goes for losing weight.

If during a diet your health worsens and your mood becomes “decadent,” you should try to lose weight using other methods. For example, jogging, race walking, swimming, yoga; go to the gym.

If you do calanetics or bodyflex exercises daily for three months (or better yet, always), then, in addition to apples, you will be able to allow yourself your favorite foods without any special restrictions.

Let's find out the truth

The presented reviews and results with photos from the authors of ideas about which apples are great for weight loss push a person to take a dangerous and extremely harmful step. No, don't do that!

Any mono-diet has pitfalls, which, dear friend, you should definitely know about. I have already talked about what will happen to you if you eat buckwheat. Such a buckwheat-water or buckwheat-fruit attempt to lose weight will ultimately lead to a whole host of problems.

I have nothing against apples, buckwheat or kefir. I even love them and eat them with pleasure. But why starve? When you eat one and a half kilograms of apples, what will you feel? And I'll tell you:

• constant feeling of hunger;
• irritability;
• anger;
• your bowel sounds;
• aggression towards others for no apparent reason;
• dissatisfaction and disappointment.

Why, you ask? The human body is a unique system where everything is clearly interconnected and works according to a certain algorithm. Without adequate nutrition, our body experiences extreme stress. He cannot understand why just yesterday you gave him at least the minimum required 1800 kcal (for men, and for women this figure is 1200 kcal), and today it is half as much. The process of adaptation begins, the desire to survive.