The best herbs for weight loss and how to use them

The most effective herbs that help burn fat in problem areas! Read recipes for preparing weight loss products from herbs, as well as reviews from those who have lost weight, in this article!

Most often, products based on natural ingredients that are sold in pharmacies “hit” only two targets: they either increase the outflow of fluid from the body or reduce appetite. Moreover, both the first and the second are unsafe.

However, in fact, there are herbs that specifically promote fat burning.

If you follow all the rules for preparing and using these gifts of nature, you can get rid of excess weight and acquire a slender silhouette without any harm to your health.

Benefits of herbal medicine

It has long been known that by reducing the intake of high-calorie foods into the body and at the same time increasing physical activity, it will be possible to lose weight well. But not everyone can do this, so the only chance to find a slim figure is pharmacological help. Indeed, a course of taking capsules and tablets allows you to lose 10-20 kg per month. But in the vast majority of cases, they soon return, “taking” a couple more with them. Grass is a completely different matter.

What are the advantages of herbal medicine:

• proper metabolism is gradually restored;
• the functioning of the gastrointestinal tract is normalized, due to the disorder of which a person can gain excess weight.

At the same time, physical endurance and motor activity increase, and the kilocalories received from food begin to be optimally spent.

Reviews from those who have lost weight and recommendations from nutritionists

Doctors warn that most preparations have a number of contraindications that must be taken into account before starting therapy.

In addition, you need to thoroughly study the collection itself even before brewing, because sometimes it contains a small percentage of additional herbs to which the patient may be allergic.

Each person’s body is individual, so you cannot choose herbs by listening to the reviews of friends or relatives. If a person decides to take up treatment with plants, then the first person he goes to should be a doctor.

It is also worth considering the fact that not a single herb will help you lose weight if you do not give up junk food. Only proper nutrition, exercise and well-chosen herbal infusions will give a positive effect.

Some say that the right infusion helps you lose up to 8 kg in 2 months without the use of drugs or pills. Indeed, the tablets contain additional harmful components, so there is no point in losing weight with their help if you can replace them with herbal infusions.

Disadvantages of herbal medicine

The use of herbal teas in the treatment of obesity should be agreed with a dietitian or nutritionist. It will help you decide on doses, duration of use and time after which it can be repeated. It is advisable to use infusions in courses of 2-4 weeks to avoid possible addiction, preferably with a 1-2 week break. Otherwise, instead of a slim figure, you will experience intoxication with gastrointestinal disorders and headaches.

The list of contraindications to herbal medicine for obesity includes:

• carrying a pregnancy;
• breastfeeding period;
• childhood and adolescence.

With caution and preferably under medical supervision, treatment with plants is performed for severe kidney, liver, cardiovascular diseases, as well as for hematopoietic disorders.

Contraindications and possible harm

Decoctions, infusions and teas made from fat-burning herbs should be used with caution. They contain many active ingredients that, if taken incorrectly, can cause harm to the body. The main contraindications include:

• individual intolerance;
• the presence of malignant neoplasms;
• diseases of the nervous system and mental disorders;
• venereal diseases;
• infectious and septic diseases;
• exacerbation of chronic ailments;
• period of pregnancy or breastfeeding;
• peptic ulcer of the intestines or stomach;
• pancreatitis.

Incorrect or long-term use of herbs that promote weight loss can cause unwanted side effects:

• allergic reactions;
• intestinal disorders;
• drowsiness;
• decreased performance;
• lethargy;
• irritability;
• depression.

Therefore, you must first undergo an examination and consult with a specialist.

Mechanism of action of medicinal plants

Any plant is a valuable source of biologically active substances. Some directly affect the process of losing weight, while others have a general healing effect. Which is important when gradually changing the body’s functioning against the background of weight loss.

It is wrong to believe that herbal medicine is aimed only at accelerating the removal of fluid and feces from the body. Laxative and diuretic effects are not at all the main thing for a high-quality collection or an individual plant. Taking infusions promotes the preliminary processing of fats to produce energy, and prevents their deposition on the sides, stomach and waist.

How does this happen:

• improves the biosynthesis of enzymes that break down fats into fatty acids and glycerol;
• organs and tissues are supplied with a sufficient amount of oxygenated blood, which leads to increased motor activity;
• the transfer of fatty acids by transport proteins into cells experiencing “energy hunger” is optimized;
• the subsequent transfer of fatty acids into mitochondria for their biochemical oxidation is ensured.

The effect of herbs on the body is much gentler than synthetic drugs. They are better tolerated and rarely cause side effects, including allergic reactions. They also do not have a cumulative effect, that is, they do not accumulate in the body.

In what proportions should I use herbs and how should I take them?

You should not approach herbal treatment lightly; use them in unlimited quantities. The preparation of medicinal drinks from dried herbs requires strict adherence to the proportions of the incoming ingredients.

For each medicinal herb, nutritionists have developed their own recipes, recommendations for frequency and conditions of use, and nutritional requirements during the treatment process.

Only by following all the rules can you achieve maximum weight loss results and maintain health.

Herbs and causes of high body weight

The main reason for fat deposition both in problem areas and around internal organs is an upset balance between the intake of kilocalories and energy expenditure. This leads to weight gain and disruption of almost all vital systems of the body. Let's take a closer look at how drinking herbal teas helps eliminate one or another factor that provokes the gain of extra pounds:

• Inactive lifestyle . Bioactive substances of beneficial plants increase vitality and invigorate, so a person feels a surge of strength. Physical activity increases, which leads to greater energy expenditure.
• Genetically determined slow metabolism . Polyphenols, alkaloids, and terpenes reduce the activity of lipogenesis enzymes, the process by which acetyl-CoA is converted into fatty acids. At the same time, metabolism increases and the production of lipases, which intensively break down fats (lipolysis), increases.
• Power supply errors . Taking infusions and decoctions helps reduce appetite and develop proper eating habits. The gastrointestinal tract is gently cleansed of toxins, digestion and intestinal peristalsis are optimized.
• Psychogenic overeating . Herbs will help you cope with the habit of “eating stress”. They will calm, relax, and normalize sleep. The need for mindless consumption of food in large quantities will soon disappear.

Do not forget that the chemical composition of plants is represented by a huge number of organic compounds. And many of them can eliminate or reduce the severity of obesity symptoms:

• shortness of breath;
• blood pressure surges;
• increased sweating;
• drowsiness;
• weaknesses;
• irritability;
• nervousness;
• nausea;
• constipation;
• peripheral edema;
• pain in the spine and joints.

And most importantly, drinking aromatic herbal tea for weight loss helps prevent the consequences of obesity. The most dangerous of them are atherosclerosis, coronary heart disease, hypertension, myocardial infarction, stroke, diabetes mellitus, kidney damage, liver damage, disability and mortality from these diseases.

Fat burning herbs

Plants that accelerate fat burning are conventionally divided into two groups - those that directly promote fat burning, and herbs that improve metabolism and promote weight loss through this.

Simple plantain burns fat perfectly. Its leaves contain special components that both improve fat burning processes and minimize the negative consequences of eating fatty foods. To prepare a healthy decoction, you can use not only the leaves of the plant, but also its seeds. Green tea is also an excellent fat burner.

Fat burning is best influenced by herbs that increase body temperature and increase the release of adrenaline. These include the following:

• dandelion;
• turmeric;
• ginger;
• sagebrush;
• flax seed;
• cinnamon;
• yarrow;
• rosemary;
• milk thistle;
• cumin and so on.

Of course, to achieve the best results, it is important to combine herbs for metabolism and weight loss with proper nutrition and physical activity.

List of herbs that have proven effective in weight loss

As mentioned above, the composition of medicinal plants that help you lose weight is very diverse. But each contains more of certain substances that are especially useful for weight loss. For convenience, we have divided them into groups. However, the same plant can appear in several herb lists at once.

Anorectic herbs

Anorectics are plants whose infusions reduce appetite. A person eats less often and does not overeat. With fewer calories coming in, the body uses up fat reserves.

This group includes:

• marshmallow;
• linen;
• angelica;
• garcinia;
• mistletoe;
• green tea;
• spirulina;
• Fucus vesiculosa;
• kelp;
• sesame.

Thanks to herbs, the lost balance between energy intake and expenditure in the body is restored. A prerequisite for losing weight by reducing body fat.

Thermogenic herbs

A thermogenic is a substance that causes a slight increase in body temperature. But its rise by 0.5-2.0°C is quite enough to accelerate the biochemical processes occurring in the body. Including those aimed at breaking down fats into fatty acids and converting them into energy.

Thermogenics mainly include plants cultivated to produce spices (spices, seasonings):

• turmeric;
• pepper of any kind;
• ginger;
• cardamom;
• peppermint and lemon mint;
• rosemary.

It is worth noting that taking thermogenic plants is not recommended for all obese people. They contain powerful physiological stimulants, under the influence of which not only fat is consumed, but also may cause undesirable effects.

Lipotropic herbs

Fats in the body are not only broken down. In the structures of the liver and cells of adipose tissue (adipocytes), their synthesis occurs from fatty acids and glycerol.

Lipotropics are herbs that prevent the synthesis of fats from fatty acids and glycerol.

Lipotropics include:

• anise;
• parsley;
• sesame;
• peppermint and lemon mint;
• immortelle;
• green tea;
• fenugreek;
• goldenrod;
• lovage;
• plantain;
• rose hip;
• linen.

The inclusion of infusions in the diet also helps to reduce the degree to which the body absorbs triglycerides and simple (“empty”) carbohydrates. It is the latter nutrients that are especially often converted into fat deposits.

Detoxifying herbs

Weight slowly but persistently increases due to malfunctions of the gastrointestinal tract. Particles of undigested food and undigested metabolic products, including medications, accumulate on its inner walls. Under such conditions, the bolus of food moves too long, so all the fats have time to be absorbed (penetrate) into the bloodstream.

The following plants for cleansing the gastrointestinal tract will help prevent such developments:

• anise;
• dill;
• fennel;
• linen;
• green tea;
• dandelion;
• yarrow;
• sage;
• birch leaves;
• chaga;
• oak.

They contain especially a lot of fiber, like a brush that cleanses from the walls of the gastrointestinal tract all toxins that upset digestion and intestinal motility. Now food does not stagnate, fermentation and rotting do not occur. Moreover, fiber serves as an excellent breeding ground for beneficial bacteria that inhabit the large intestine. The larger their population, the stronger human health.

Herbal diuretics

Diuretics are plants with diuretic effects.

Overweight people often suffer from swelling of the face, hands, and ankles. They are formed not only from the consumption of smoked meats, semi-finished products and other salty, spicy foods. Excess fluid is retained in the body due to upset water-electrolyte balance.

You can optimize your water balance using the following diuretic herbs:

• corn silk;
• erva woolly;
• lingonberry leaves;
• horsetail;
• senna;
• bearberry;
• birch leaves;
• bird knotweed;
• barberry;
• immortelle;
• calendula.

Under the influence of their biologically active substances, urination increases and the load on the kidneys decreases. Metabolic fat burning processes are also indirectly accelerated. By the way, green coffee, a recently popular means of weight loss, can also be classified as a diuretic plant.

Herbs with a laxative effect

Constipation is not only a natural consequence of excess weight, but also the cause of weight gain. Stagnation of the food bolus provokes increased absorption of fatty acids, slows down metabolism, promotes the death of beneficial bacteria, and leads to a fairly pronounced deficiency of vitamins, macro- and microelements. Therefore, in the complex treatment of obesity, mild laxatives are always used.

Plants with laxative effects include:

• buckthorn;
• senna;
• fennel;
• dill;
• zhoster;
• three-leaf watch;
• yarrow.

Most of these herbs also have a mild choleretic effect. This means that after consuming infusions and decoctions, the smooth flow of digestive processes will not be disrupted. Stone formation in the gallbladder, which is characteristic of obesity, will also stop.

Appetite Suppressant Drink: An Effective Collection of the Best and Strongest Herbs for Weight Loss, Recipe

Special drinks help you lose weight
When losing weight, it is important to suppress excessive appetite. Otherwise, you will have to wait a long time for the result. Therefore, during the fat burning process, remedies are often prescribed that can cope with this quickly. Below you will find a recipe for a drink that suppresses appetite well - this is an effective collection of the best and most powerful herbs for weight loss:

• Mix equal amounts of finely chopped dried beans, raspberry leaves, black currants and nettles.
• Store the mixture in a sealed jar.
• Use two teaspoons of this collection to prepare an infusion. Brew the ingredients in boiling water and leave to steep for 10 minutes .
• Then strain through a fine sieve and add a tablespoon of apple cider vinegar to the warm infusion.

Drink three times a day - before meals.

Useful tips

Pharmacies sell medicinal plants in bulk, in filter bags and in collections. Everyone will have the desired effect, so you should focus on ease of use. From plant raw materials in bulk, you can prepare preparations, oil and alcohol tinctures. And with the help of filter bags, you can brew tea in a matter of minutes, even at work or while traveling.

After purchasing a herb for weight loss at a pharmacy, it is advisable to test it for safety. Each of the bioactive substances is a potential allergen, so it is worth determining the presence of hypersensitivity. Herbal medicine should be started with a minimum dose (a teaspoon) and listen to the sensations that arise. If no discomfort, including skin rash, occurs within 24 hours, then there is no individual intolerance to the plant.

Rules of application

Each medicinal plant has its own rules of use. However, there are general principles regarding the preparation and use of herbs that must be followed to achieve the greatest effect:

• never take infusions with meals,
• help herbs burn fat through proper nutrition and regular exercise,
• It is not recommended to take any medications at the same time (if this is necessary, it is better to consult a doctor),
• Do not overuse drinks and strictly adhere to the recipe.

Rating of the most effective plants for weight loss

Recently, plants for weight loss, native to exotic countries, have become popular. But the unpronounceable names of such herbal remedies do not at all guarantee their high effectiveness. We have compiled a rating of herbs for weight loss and cleansing the body, which grow everywhere in our country and are sold in every pharmacy. It also includes spices that have long become familiar in the kitchen.

Ginger

Delicious and aromatic ginger tea is not only an effective remedy for colds, but also an assistant in the fight against extra pounds.

Ginger has many medicinal properties:

• anti-inflammatory;
• moderate thermogenic;
• antispasmodic;
• analgesic;
• carminative;
• immunostimulating;
• anticholesterol;
• diaphoretic;
• tonic.

After purchasing fresh roots, they should be washed well and a thin layer of peel removed, and then soaked for several hours in cold water. Making tea based on one of the most powerful herbs for weight loss is simple:

1. Place half a teaspoon of chopped fresh root in a container.
2. Pour in two glasses of hot water (85-90°C), leave for 10 minutes.
3. Strain, cool slightly and take 0.3 cups in the morning, lunch and evening, regardless of meals.

Ginger tea is contraindicated for people with gastritis or ulcerative lesions of the digestive tract.

Alexandria leaf - senna

Senna does not directly affect fat metabolism. Senna is used for obesity to cleanse the body of accumulated toxins.

Senna is characterized by the following effects:

• pronounced laxative;
• moderate diuretic;
• anesthetic;
• antibacterial;
• choleretic.

Senna is considered one of the most effective herbs for losing belly fat. After taking the infusion, stagnation of feces is eliminated, swelling is resolved, including in the waist area.

How to prepare the infusion correctly:

1. Place a tablespoon of leaves in an enamel bowl and pour a glass of hot boiled water.
2. Close the lid and simmer in a water bath for half an hour.
3. Cool, strain, squeeze out the remaining raw materials, bring the volume to 100 ml with boiled water.
4. Take half a glass in the evening after meals for no more than 3 weeks.

Senna contains resinous substances that can cause pain in the intestines if the dosage regimen is not followed.

Green tea

Green tea is a record holder among medicinal plants for the content of vitamins, minerals and other bioactive substances. Moreover, any of them is an indispensable participant in processes that constantly occur in the body.

The following beneficial effects have been found in this useful plant:

• stimulating metabolism;
• choleretic;
• diaphoretic;
• diuretic;
• anti-inflammatory;
• antimicrobial;
• wound healing;
• decongestant;
• antioxidant.

Green tea is suitable for daily use. But you need to learn how to brew it correctly:

1. Pour a teaspoon of green tea into a ceramic container.
2. Pour in 2 cups of hot water at a temperature of about 90°C.
3. Leave covered for 15 minutes and cool.
4. Drink 0.5 glasses 2-3 times a day.

Contraindications for use are nervous overexcitation, low blood pressure.

Turmeric

The polyphenol curcumin contained in turmeric prevents the absorption of fatty acids in the intestines and prevents fat from forming and accumulating in problem areas. And thanks to the presence of micro- and macroelements, including iron, manganese and potassium, its use promotes the resorption of edema.

Turmeric also helps:

• activate fat metabolism;
• cleanse the liver of toxins;
• eliminate bile stagnation;
• reduce the risk of gallstone formation;
• reduce inflammatory processes;
• strengthen the immune system;
• protect the body from viruses, bacteria and fungi.

The spice helps stimulate the process of burning calories, which is necessary to maintain normal weight.

The infusion should be prepared according to this recipe:

1. Fill a 200 ml glass with warm water.
2. Add half a teaspoon of turmeric and stir.
3. Drink with breakfast for 2 weeks.

The spice reduces blood viscosity, therefore it is contraindicated for people taking antithrombotic drugs, including acetylsalicylic acid.

Flax seed

Flaxseed helps reduce body fat by reducing appetite. It swells and fills the stomach cavity, causing a feeling of fullness even after eating a small amount of food.

The following properties of flaxseed are also useful for weight loss:

• acceleration of intestinal motility, stimulation of faster movement of the food bolus;
• increased physical activity due to cleansing the gastrointestinal tract of toxins - a person moves more, calories are burned faster.

Flaxseed can simply be used to season salads and side dishes. But it is better to prepare a decoction of the fruits of this herb for weight loss according to this recipe:

1. Pour a tablespoon of seeds into an enamel container and pour in a glass of hot water.
2. Bring to a boil, simmer for about 15 minutes.
3. Cool, strain, drink 100 ml during meals in the morning, lunch and evening.

Taking more than 50 grams of raw flaxseed per day can cause food intoxication.

Garcinia

Garcinia is one of the most effective herbs for weight loss. It is sold in the form of dried crushed fruits, saturated with hydroxycitric acid - HLA.

It is the presence of this organic compound that determines the fat-burning properties of garcinia:

• launches processes aimed at reducing excess weight;
• helps increase the production of serotonin and normalize blood glucose levels;
• helps accelerate fat oxidation and glycogen formation;
• stimulates biochemical reactions in the liver structures, which inhibit the deposition of fat in the depot organs.

Garcinia can be brewed alone or together with green tea. The optimal single dose is 3-4 pieces per glass of boiling water. After 15 minutes, the fragrant, slightly spicy drink is ready. You should take it half a glass, 2 to 3 times a day for a month. It should be borne in mind that garcinia does not combine well with antidepressants.

Peppermint and Lemonmint

The pronounced aroma of mint is due to the essential oil contained in the aerial part. Its chemical composition is so diverse that mint can be classified as a lipotropic plant and a thermogenic plant.

The following beneficial properties are also in demand for weight loss:

• sedative;
• soothing;
• normalizing sleep;
• accelerating blood circulation.

Mint helps to cope with mood swings, nervous excitability, and depressive states that arise when excluding baked goods and sweets from the diet.

How to prepare an infusion of fat-burning herbs:

1. Pour a glass of boiling water into a teaspoon of dry crushed leaves.
2. After half an hour, cool and strain.
3. Drink a glass of infusion during the day during or after meals, 50 ml (about 2 tablespoons).

Losing weight with mint can negatively affect attention and the speed of psychomotor reactions. Therefore, it is better to refrain from driving a car.

Seaweed

Fucus, spirulina, kelp are saturated with iodine. A deficiency of this microelement often leads to the development of obesity due to disrupted regulation of the entire body. These sea plants contain a lot of essential amino acids, chlorophyll, vitamins, zinc, and dietary fiber.

How seaweed works:

• strengthen immune and antioxidant defenses;
• cleanse the body of toxins and harmful lipids;
• improve metabolism;
• restore normal intestinal microflora;
• reduce cholesterol levels;
• regulate blood sugar levels;
• increase stress resistance;
• reduce appetite.

There is no need to brew the seaweed. You should take 1 teaspoon 1 time per day with water. Course - 15-30 days. This method of losing weight is prohibited for hyperthyroidism and other diseases complicated by an excess of iodine in the body.

The most effective herbs that burn fat

In fact, there are a great many plants that promote the breakdown of fats. Some of them that grow in our country can be collected independently, others will have to be purchased at the pharmacy:

• hellebore (helps remove toxins and excess fluid from the body, has a laxative effect, stimulates digestion and the breakdown of fat),
• guarana (increases adrenaline levels, which leads to fat burning, reduces physical and emotional fatigue, has an antioxidant effect, slows down the aging process),
• mate (promotes fat burning, removes excess fluid and speeds up metabolism),
• green tea (normalizes weight, due to the caffeine content it accelerates the breakdown of fats, “forces” the body to use fat as an energy source),
• ginger (burns fat by increasing heat production in the body, which in turn helps speed up metabolism),
• dandelion (promotes proper absorption of carbohydrates, prevents their conversion into fats, normalizes blood sugar levels),
• plantain (reduces appetite and promotes the breakdown of fats),
• horseradish (breaks down fats and has a cleansing effect).

Herbal collections

Herbal collection for weight loss is a combination of medicinal herbs, each of which affects fat metabolism to one degree or another. In combination, their beneficial effect is significantly enhanced and prolonged (extended). Below are herbal teas and herbal teas that have proven themselves to be particularly effective in practice.

Collection No. 1

A herbal collection with a sufficiently large number of components helps you lose weight and control your weight subsequently.

It is formed by the following herbs:

• senna is a laxative, promotes rapid bowel emptying;
• corn silk suppresses appetite and has a diuretic and choleretic effect;
• Volodushka improves the secretory function of the pancreas, prevents food stagnation;
• plantain normalizes the activity of the gastrointestinal tract;
• coriander eliminates spasms;
• Rose hips normalize metabolism and replenish vitamin reserves;
• mint soothes and helps break down difficult-to-digest foods.

To prepare the collection, herbs, fruits, seeds are crushed in a mortar and mixed. It is desirable that the pieces are approximately the same size. You need to brew tea this way:

1. Pour a teaspoon of herbal mixture into a glass of boiling water.
2. Leave for 5-10 minutes.
3. Cool, strain.
4. Take 1 glass 2 times a day with meals.

The duration of the course is 1 month. The reception can be repeated if necessary after 1-2 months.

Collection No. 2

Tea prepared from this collection is not only useful for excess weight, but also tasty, aromatic, and perfectly quenches thirst.

What plants are included in it:

• Sudanese mallow (hibiscus) accelerates urination, fights putrefactive and fermentative processes in the gastrointestinal tract;
• Alexandria leaf eliminates chronic constipation;
• green tea normalizes lipid and carbohydrate metabolism;
• lingonberry leaves eliminate internal and external swelling;
• Rose hips are a source of vitamins, minerals, and bioflavonoids.

To prepare the herbal mixture, you need to mix 2 tablespoons of hibiscus and Alexandria leaf, add a teaspoon of the remaining ingredients. You should brew tea like this:

1. Pour a teaspoon of herbal mixture into 1 cup (200 ml) of boiling water.
2. Cover and leave for 20-30 minutes.
3. Cool and strain.
4. Take 1 glass day and evening with meals.

Duration of treatment is 3-4 weeks.

Collection No. 3

A potent collection, which contains two components with a diuretic and laxative effect.

Its composition is represented by the following medicinal plants:

• buckthorn and hay bark, which restore optimal bowel movements;
• knotweed and corn columns with stigmas, which are characterized by both diuretic and choleretic properties;
• Kuril tea, which increases the body’s immunity to negative factors;
• nettle leaf, which improves fat metabolism, mainly due to iron salts and vitamins;
• mint, which eliminates the psycho-emotional instability inherent in losing weight.

Herbs are included in the collection in equal proportions. But if the laxative and (or) diuretic effects are too pronounced, then buckthorn, senna, corn and knotweed should be taken in half. How to make tea:

1. Pour 1 tablespoon of herbal mixture into a glass of boiling water.
2. Simmer in a water bath for 10-15 minutes, leave for 30-40 minutes.
3. Strain, squeeze, bring the volume to 200 ml.
4. Take half a glass 2-3 times a day.

The duration of the course is from 3 weeks to a month.

Thus, the use of herbal teas, infusions and decoctions creates the prerequisites for smooth, reasonable weight loss, becomes a prevention, a guarantee that a person will not be overweight in the future. But it is not for nothing that plants are called medicinal. They contain biologically active substances that are often not inferior in effectiveness to common pharmaceuticals. This means that their side effects, including those of an allergic nature, are also similar. Therefore, herbal medicine must be agreed with a doctor.

Herbs that accelerate metabolism: contraindications

In general, plants that speed up metabolism have a positive effect on the body. Adaptogen plants can be used over a long period because they work in a complex manner. They help improve the processing of fat deposits into energy. However, it is important to control nutrition and give the body the opportunity to burn excess energy through sports. If you eat poorly and lie on the couch, plants alone will not help you.

If you want to “spot” speed up your metabolism, you need to use teas and decoctions carefully, in courses. Many herbs that speed up the flow of urine may be contraindicated if you have kidney problems. And the popular herb senna, if consumed for a long time, can cause swelling.

In addition, you need to take into account that any plant can provoke an allergic reaction. Before taking any herbs, you should consult with your doctor, since you need to determine the speed of metabolic processes and understand whether they need to be improved.

Knowing which herbs speed up metabolism in women and others, you can help yourself achieve better results in losing weight. But be aware of possible side effects and use plants carefully.

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Struggling with extra pounds - dandelion detoxification: a diuretic herb for weight loss

Fighting extra pounds - dandelion detoxification
Drink tea from dried dandelion leaves every day for 1 month . You can purchase this herb from specialty herbal stores that offer natural products.

For example, this can be done on the iHerb website , a resource that offers only natural products given by nature itself. Here is a section where you will find dandelion in different forms - capsules, dried root, leaf tea, extract , etc.

Are you struggling with extra pounds? With the help of such preparations you can carry out excellent detoxification of the body with dandelion. Here is a recipe for preparing a decoction of such a diuretic herb for weight loss:

• Pour boiling water (200 ml) over a teaspoon of the mixture and leave to infuse.
• After a few minutes, strain the infusion, cool and drink it after meals.

After a month's course of such treatment, your body will be cleansed, cholesterol levels will decrease, your kidneys will be in good shape, and the condition of your skin and hair will improve. Tea can be flavored with linden or dandelion honey. The healing properties of dandelion, which many consider a weed, were known to the ancient Greeks and Romans. Here are the benefits of dandelion:

• It contains vitamins A, B, C and D, and is also rich in sodium, sulfur, manganese, potassium, silicon and phosphorus. This plant also contains beneficial amino acids and tannins.
• The root is the main raw material for traditional medicine, but you can also collect dandelion leaves or buds.
• The decoction has a beneficial effect on the liver, kidneys, intestines and bladder. It has a cleansing effect, supports heart function, prevents fatigue, and relieves fatigue.
• Dandelion tea drains and is a diuretic.
• Compresses made from dandelion leaves improve the quality of the skin, get rid of acne and relieve itching from rashes. They also help with rheumatic joint pain.

Worth knowing: In the kitchen, dandelion can be added to salads, minced meats and meats. You can use it to make soup, honey or even liqueur. It is not poisonous, but should be used sparingly as it may cause nausea and vomiting.

Another effective recipe:

• Mix a glass of warm water with a spoon of lemon juice or the same amount of apple cider vinegar.
• You can add a little honey for taste.
• Drink the drink every morning on an empty stomach.

These decoctions and infusions will kickstart your metabolism, optimize digestion and speed up fat burning.

Aromatherapy against hunger - how to lose 1 kg: nature will help

If you need to lose 1 or 2 kg, then you don’t have to resort to extreme measures. Nature will help. Simple aromatherapy aimed at satisfying hunger is enough. It may seem incredible, but even inhaling well-chosen essential oils will do the trick for your figure. For example, this approach may suppress your appetite or sweet tooth, so give it a try. Here is the prescription:

Pour a small amount of clean water into an aromatherapy bottle . Then add three drops of oils:

• Bergamot
• Sandalwood
• lemon
• Orange
• Ylang-Ylang

Sit nearby and inhale the pleasant fumes.

But never mix oils together in advance; store each oil separately. Buy only 100% natural products, even if they are a little more expensive. It is better to do this on the iHerb website . They sell proven oils that really help. Only the highest quality aromas of essential oils have the proper and healing effect.

Tea to improve digestion: herbs that promote weight loss

Often a person gains weight due to poor digestion. Enzymes are not absorbed, toxins are formed in the body, which can harm its functioning for years.

You can order complexes to improve digestion on the iHerb website . These are the best natural preparations that will cope with cleansing the intestines and the entire body as a whole.

So, what herbs help you lose weight? Here is a recipe for tea to improve digestion:

• Mix equal parts dried fenugreek, coriander, licorice and flaxseed.
• Add a teaspoon of the mixture to 200 ml of boiling water and cook over low heat for 2 to 5 minutes .
• Then set aside, strain and drink while still hot.
• Take at least twice a day, always an hour before meals.

The decoction has a diuretic effect, promotes blood detoxification and supports liver and kidney function. In general, it optimizes digestion and absorption of food, improves the quality of problem skin, relieves migraines, and also has a beneficial effect on joints.

Detox bath: can you lose weight from swimming?

Detox bath for weight loss
Strict diet and lifestyle changes can be debilitating for the body at times. As a reward for yourself, for strong will and effort, you can sometimes pamper yourself. But not in the form of cake or dumplings, instead try taking a nice and soothing bath, which will energize your body and promote further weight loss.

So, is it possible to lose weight from swimming? Yes, you can additionally engage in this sport or just take a bath at home. Now every person has such an opportunity. Here is the detox bath recipe:

• Add 2 kg of sea salt to a bath of warm water (about 37° C) .
• Let it dissolve completely and then take a bath in this salt water.
• The procedure should last no more than 20 minutes .
• Do not rinse yourself immediately after the bath; leave the salt on your skin for at least an hour.

The bath relaxes, heals and softens the skin, and also reduces the excessive sweating that sometimes accompanies weight loss. Treat yourself to this “sea” therapy at least once every two weeks.