Which rice is the healthiest for weight loss? Ways to use rice for weight loss

Is it possible to eat rice while losing weight?

Rice is one of the most popular side dishes. Boiled cereal is beneficial for the body, primarily due to the active cleansing of toxins. And few people perceive it as an assistant in the struggle for a slim figure. And in vain!

According to reviews, following a diet for a week will allow you to get rid of 5-6 extra pounds. The effect of such weight loss is long-lasting, especially if you consolidate the result with some recommendations:

1. Drink plenty of fluids.
2. Limit consumption of meat products.
3. During the diet and after its completion (at least a week), eat a lot of fresh vegetables and fruits.

Nutritionists assure that it is possible to eat rice while losing weight, but with caution and strict adherence to the rules of the diet.

Dietary rice recipes

To prepare 5 servings of kharcho you need to take:

1. 300 g chicken breast.
2. 2 pcs. carrots.
3. 1 PC. onions.
4. 6 tbsp. l. cereals
5. 4 things. potatoes.
6. Tomato paste.

Cooking method:

1. Boil chicken broth for an hour from half a breast, onions and carrots.
2. Chop potatoes, onions, carrots and add to the broth.
3. Pour in the grain, add tomato paste and salt.

Pilaf:

1. 150 g steamed cereal.
2. 200 g chicken meat.
3. 3 cloves of garlic.
4. 1 onion.
5. 1 carrot.

How to cook:

1. Soak the cereal in cold water.
2. Meat and onion are cut into cubes.
3. The multicooker is greased with oil and the “Stew” mode is turned on for 10-15 minutes.
4. They put the bird with onions.
5. Chop the garlic.
6. Add vegetables and pour 50 ml of water.
7. The cereal is washed and poured into a slow cooker, cooked for 20 minutes.

The benefits and harms of rice for weight loss

Rice is a low-fat diet. Strict restrictions on calorie intake are what promote weight loss. In addition, with its systematic consumption, a high-quality cleansing of the body occurs, as a result of which harmful wastes and toxins are eliminated, cholesterol levels are reduced, the general condition is improved and health is restored.

However, diet can also cause harm. Why you shouldn’t eat rice for a long time when losing weight:

1. Active consumption of cereals leads to a lack of calcium in the body, which is fraught with health problems (brittle nails, skeletal system, deterioration of teeth, general malaise).
2. With a long-term rice diet, the body will begin to experience a lack of fats and proteins.
3. Daily consumption of rice can cause digestive system disorders.

It is extremely important to maintain a competent diet, adhering to a diet plan for every day. To keep the body in good shape, you need, for example, to eat fruits and vegetables every day, thereby enriching it with vitamins and vital microelements.

The danger of dieting is the desire to saturate the stomach with heavy foods based on fats and protein. Often, after finishing the diet menu, women return to their usual diet the next day. This will not only cause instability of the results obtained, but also serious problems with the stomach and intestines.

Many people are worried about whether it’s possible to eat rice when losing weight in the evening and whether it will harm your health? The last portion of the diet menu is allowed no later than 4 hours before bedtime. Grain is digested slowly; if consumed before bed, digestion will be disrupted, since the rice will not have time to digest. This will lead to serious problems with the stomach and intestines.

Casserole with a secret

Cabbage casserole with rice will fit well into the diet menu. Long-grain polished rice “Select” “National” will give it an extraordinary taste. It is named Selected for its high quality. When cooked, the rice is fluffy and is perfect for preparing side dishes and stand-alone rice dishes. Shred 500 g of cabbage and simmer until soft. We fry onions and carrots, add 200 g of rice, salt and pepper. Pour in 200 ml of water, evaporate it and stir in 150 g of grated suluguni. Place half of the cabbage in a greased form, then the rice filling and the remaining cabbage. Fill the casserole with a mixture of 200 ml of milk and eggs and add another 100 g of grated suluguni, cook in the oven at 180°C for half an hour. By the way, it tastes just as good cold as it does hot.

Dietary rice dishes once again confirm: healthy things can and should be tasty. All thanks to the National trademark, whose collection contains excellent varieties of rice. Each of them is a real health product that will make your diet satisfying and interesting.

What kind of rice can you eat while losing weight?

varieties that have a low glycemic index and contain a large amount of nutrients are allowed for the diet Nutritionists do not recommend consuming white short-grain rice during the diet. Preference should be given to long-grain brown.

List of types of rice for dietary nutrition:

1. Brown , wild, brown long grain rice. The healthiest option for the rice diet. Contains a minimum of carbohydrates and a low glycemic index (35).
2. White polished long grain rice. Since brown rice is an expensive and rare product (it can’t be found on the shelves in every grocery store), and also takes quite a long time to prepare, it is allowed to use white polished long grain rice in dietary foods. It has a higher glycemic index (70), so the diet must be supplemented with vegetables, fruits, and protein products (for example, lean boiled meat). This will lower the glycemic index of rice and slow down the absorption of carbohydrates into the blood.

Important! It is prohibited to use white short-grain rice in the diet. It has the highest glycemic index, and this product also belongs to fast carbohydrates. There will be no benefit from it in losing weight.

Rice makes you lose weight or gain weight

Rice is a cereal product rich in complex carbohydrates, which provide a long-lasting feeling of fullness, which is necessary when losing weight. At the same time, the body receives a sufficient amount of energy for normal functioning. For this reason, rice is included in many diets and even mono-rations; this healthy product can be eaten for dinner, and the feeling of satiety allows you to continue to live actively and not mentally return to food.

Some people believe that rice contains a lot of starch and vegetable fats, so it makes them fat. Indeed, if you eat polished and processed rice, seasoning it with high-calorie sauces and butter, then you can forget about losing weight.

For your diet, it is advisable to choose brown or brown rice; it contains much more useful substances, because it does not lack a valuable shell. But this does not mean that regular rice is not suitable for weight loss. The main thing is to cook it correctly and eat it at the right time.

Important! It is better to cook rice for weight loss by steaming or boiling over low heat with a simmering effect. You cannot add oils, sugar, salt, seasonings or other additives that increase the calorie content of the dish.

The fiber and microelements contained in this cereal make it an ideal ingredient for fasting days. This dietary rice can also be recommended for dinner.

Variety of rice varieties

How to choose rice?

When choosing rice, preference should be given to unrefined (unpolished) or steamed. Causes:

1. Unpolished rice retains all microelements and nutrients in maximum concentration. When choosing white rice, a high-quality unpolished product can be identified by its slightly yellowish tint.
2. Steamed rice undergoes special processing, which allows it to retain a sufficient amount of vitamins and microelements necessary for effective weight loss and maintaining the body in good shape.

Important! Regardless of the type of rice, you should choose only long grain rice for your diet.

Spring mood

Rice salads can be safely included in the weight loss menu. A mixture of brown and red Phoenix rice works best for them. Both varieties of rice are long-grain, unpolished, retaining their bran shells, rich in fiber, vitamins, minerals and calcium. The burgundy-brown shell of red rice is a powerful antioxidant of natural origin - no other rice in the world has this property. Boil and peel 500 g of shrimp (do not throw away the shells, heads and tails). Melt 1 tsp in a small saucepan. butter and place the shells, heads and tails of the shrimp. To the shrimp shells add chopped carrots - half 1 piece, onion, parsley sprigs, pour in 150 dry white wine, mix everything and bring to a boil. Add some water, pepper and lemon juice. Heat olive oil in a heavy, deep frying pan and fry 2 onions until translucent, add 1 cup Phoenix rice mixture and stir-fry for about a minute until translucent. Strain the prepared shell broth, pour into the pan with the rice and cook, uncovered, for about 20 minutes until the rice is cooked. If the broth evaporates, add a little hot water or dry white wine. Add peeled shrimp to the finished rice, stir and let them warm up. Place rice with shrimp on a plate, garnish with boiled chopped eggs and onions.

Diet options

There are several options for the rice diet, from gentle to strict. Another useful way to lose weight is fasting days, which will not cause stress to the body with prolonged consumption of limited foods and will contribute to weight loss.

Fasting rice days

Method of fasting days:

1. Rice water. Pour a couple of tablespoons of cereal into a liter of water, cook until tender, strain. Drink a glass in the morning and evening .
2. Fasting days on apples or pears. Consume 200 grams of boiled cereal and a kilogram of apples/pears throughout the day.
3. Kefir days. Eat a tablespoon of boiled rice and drink half a glass of kefir 5 times a day.
4. The benefits of tomato. A spoonful of rice and a glass of tomato juice 4-5 times a day is an excellent option for unloading; it also saturates the body and satisfies hunger.

Another recommendation from Elena Malysheva is 200 grams of steamed rice, divided into 6 equal portions, consumed throughout the day with a little honey added. With this method of unloading the body, it is important to drink at least 2.5 liters of water per day.

Rice diet for 3 days

The most gentle diet is to eat 2 tablespoons of boiled rice (5 times a day) for 3 days. Be sure to supplement your diet with plenty of fruits and vegetables (fresh, by adding to salads or preparing stews). It is necessary to completely eliminate harmful foods, fatty, fried, sweets.

Rice diet for 5 days

Daily diet to be followed for 5 days:

• for breakfast - rice porridge, to which you can add low-fat milk, fruits, a small amount of honey, nuts, wash down with green or herbal tea;
• for lunch - hot soups based on rice and vegetables (no meat!), vegetable salads with olive oil, stews;
• for dinner - rice with mushrooms, stewed vegetables.

Light hunger can be satisfied with natural yogurt, fresh fruit, and raisins.

Worth paying attention! In the last 2 days of the diet, you can add boiled fish or chicken breast to the menu. Portions should be small; they are allowed to be included in the diet only at lunchtime (not in the evening!).

Rice diet for 7 days

Recommended menu :

If you feel very hungry, apples, oranges, pears, walnuts, and dried fruits are suitable snacks.

Rice diet for 9 days

The diet is similar to the weekly diet. But it is extended for 2 days, menu:

1. 8th day. For breakfast - rice porridge with sour cream and fresh vegetables. For lunch - steamed rice and vegetable stew. For dinner - rice with a piece of boiled fish, greens, vegetable salad.
2. 9th day. Start your morning with green tea, rice porridge with fresh herbs and salad. For lunch, eat vegetable stew, boiled chicken breast and rice. In the evening - rice porridge with milk and raisins.

This diet is considered the most stringent, difficult and long-lasting. It is recommended to monitor the health and functioning of the stomach/intestines while following it.

Rice diet 5 volumes

The essence of the diet is to eat 5 glasses of rice over 5 days, which must be pre-soaked. Divide the one-day serving into 3-4 parts and consume throughout the day.

There are many restrictions on the intake of foods while on a diet. The rice menu is allowed to be diluted with lean fish, chicken breast, eggs, cottage cheese, fruits, and vegetables. Drinks include plenty of water, tea, coffee without sugar.

Brown rice. Beef meatballs with brown rice

Brown rice . Brown rice and culinary dishes made from it are suitable for all those people who generally favor dishes made from ordinary white polished rice. However, brown rice is much healthier than white rice. It contains useful vitamins, vegetable protein and healthy dietary fiber. Brown rice is also called all varieties of “colored rice” - red, brown, wild black rice. Brown rice tastes a little tougher than white rice. In addition, it has practically no ability to cook. With it you can cook various kinds of side dishes, porridges, pilaf, add it to soups, pickles, fish soup. Cooking brown rice until it is cooked and fluffy (as a side dish) is quite simple. To do this, you will need water, you can use vegetable, meat broth or broth from a “broth cube”. You will also need salt, vegetable oil (a little) and brown rice itself. Rice should be washed well, put in a cauldron or multicooker bowl, add salt, add 2-3 tablespoons of vegetable oil, add liquid so that it covers the rice, close the lid of the container in which the rice is cooked and turn on low heat or modes on the multicooker. “stew”, “rice”, “porridge”. The approximate cooking time for a glass of brown rice in water is 25-30 minutes. After this time, turn off the heat under the pan, leave the rice under the lid to swell and absorb the remaining water. Then, after 10 minutes, the rice should be carefully mixed and used further for its intended purpose - as a side dish, for example. You can add ingredients to it, thereby complicating this side dish and making its taste more varied.

Contraindications

The diet menu is prohibited if:

• pregnancy;
• breastfeeding;
• diabetes mellitus;
• stomach diseases;
• disorders of the cardiovascular system;
• renal failure;
• liver pathologies.

The diet harmful for those who are often bothered by constipation, flatulence, and bloating.

A rice diet is unacceptable after any surgical interventions or during the rehabilitation period. A weakened body needs careful care and support, a balanced diet, and not strict restrictions on food.

Reviews and results

How effective is losing weight on a rice diet and what results can be achieved, women say:

1. Kristina, 28 years old, Izhevsk: After a week-long rice diet, I lost 6 kilograms, I’m very pleased with the result. The stomach accepted the daily consumption of rice quite well, but of course there was a lack of favorite meat dishes.
2. Anna, 42 years old, Stavropol: I tried many different diets, the principle is approximately the same - a minimum of food and grueling fasting. The rice diet is easier to tolerate, since rice is nutritious, and there was no immediate feeling of painful hunger.

I chose the strictest diet – 9 days. Benefits not only for the figure, but also for the body. I have lost 8.5 kilograms, my overall health has improved, I feel pleasantly light.

The rice diet causes a lot of controversy among women. However, nutritionists assure that you can actually lose weight using this method. To consolidate the results obtained, you need to exit the diet slowly, gradually supplementing the menu with everyday dishes.