Marva Ohanyan method of cleansing the body in 21 days: complete instructions, list of herbs, fasting and exit from the diet

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Naturopaths say that the path to health lies through cleansing the body. The method of conditional fasting developed by Marva Ohanyan will help clear it. Cleaning can last 7, 14, 21 and 42 days. The duration depends on the degree of contamination of the body, the quality of the person’s preparation for fasting and his willpower.

This is interesting! Marva Vagarshakovna Ohanyan is a naturopathic doctor and biochemist. She has 45 years of experience in laboratory and medical treatment work. Marva Ohanyan was born in 1935. But, despite her advanced age, she looks cheerful and lively. This is a shining example of what anyone can achieve if they learn to eat right and cleanse their body regularly.

The essence of the technique, how it works

The diet was approved in 2010 and since then has been used for the purpose of healing and healing a person. The essence of fasting is a complete refusal of food to relieve the functional activity of internal organs and release excess energy.

In addition to fasting, the technique involves cleansing the body using medicinal herbs.

In addition to fasting, the technique involves cleansing the body using medicinal herbs. Although a diet means a complete refusal of food, sugar and important substances necessary for the normal functioning of the body do not stop flowing.

This is a natural treatment, the process of which involves the body's internal reserves. The healing technique is suitable for all patients.

Important! Decoctions and freshly squeezed juices promote healing. Medicinal plants activate enzymes that are responsible for transporting toxic substances into the lymphatic system. Freshly squeezed juices enhance intestinal motility.

By strictly following the Marwa diet, you can strengthen the immune system and cure many diseases.

To do this you need:

cleanse the body daily;
completely avoid solid food;
take the necessary herbal tinctures;
observe natural biorhythms;
carry out the course regularly until complete healing.

According to Marva, a person gets sick due to the accumulation of waste and toxins in the body. They arise due to unfavorable factors.

In order to improve the health of the body, it is recommended to carry out fasting days and give the body the opportunity to cleanse itself of “garbage”.

What is the essence of the technique?

Marva Ogayan believes that all health problems are associated with poor nutrition. Harmful products clog internal systems, disrupting the natural flow and speed of work. Therefore, comprehensive treatment of diseases must begin with cleansing - periodic fasting.

When developing the system, the doctor understood that not everyone can withstand several days completely without water/food (full preparation is required). As a result, Marvoy Ogayan created a conditional fasting program. It is based on alternating periods of abstinence from food with juice therapy, drinking herbal teas and proper nutrition.

Interesting fact. Complete fasting according to the method of an Armenian naturopathic doctor, carried out regularly throughout the year, helps to forget about diseases such as influenza and ARVI. The creator of the system believes that germs, viruses and infections multiply only in a dirty environment. If you constantly keep your body clean, not a single illness will ever darken a person’s life.

List of herbs. What you need while fasting

To properly start and complete the course of fasting, you need to stock up on the required composition of plants. The entire diet consists of taking decoctions of medicinal herbs.

Throughout the cleaning period, you need to stock up on:

lemon balm;
coltsfoot;
nettle;
chamomile;
calendula;
yarrow;
rosehip;
oregano;
plantain;
thyme
valerian;
sage;
motherwort;
horsetail;
tricolor violet;
mint;
apples;
carrots and other vegetables.

Treatment with herbs relieves many gastrointestinal diseases, removes toxic substances and eliminates slagging. After such a diet, the body is completely restored and rejuvenated.

You will also need:

Epsom salt;
Esmarch's irrigator;
warmer;
Vaseline for lubricating the tip;
honey;
soda;
sea salt;
juicer;
strainer;
thermos.

A person must mentally prepare for the start of fasting and for leaving the diet.

Be sure to read: How to brew oats to cleanse the body and lose weight, recipe: how to make, prepare a decoction or jelly

It is important to know that:

You should not take any medications during the fasting period.
You should not engage in sports or active exercise.
It is recommended to spend the entire fasting period at home or in a sanatorium.
You cannot use anything other than decoctions, otherwise there will be no result.

Attention! You should not undertake a fasting course without the advice of a specialist. An incorrect approach to treatment may not live up to expectations and cause irreparable harm to the body.

The beginning of famine

Entering into fasting according to the method is carried out as follows: in the evening, before the start of fasting, you should drink a saline laxative - magnesia or magnesium sulfate. For gastrointestinal diseases, it is recommended to replace the saline laxative with a herbal, hay-based, or oil-based laxative (75 ml castor).

Before taking a laxative, you need to prepare a heating pad with water, and then immediately lie on your right side, applying the heating item to the liver area. You will have to lie in this position for 60 minutes, without a pillow and moving as little as possible. You are allowed to move in order to drink a decoction of hay. Until the evening (8-9 o'clock) you need to drink about a liter of infusion.

According to Marva Ohanyan’s method, the biorhythms of the human body must coincide with the solar regime, so at 9 o’clock in the evening the fasting person should already be asleep.

While fasting and recovery from it last, you need to sleep in the dark and stay awake in the light. Marva Ohanyan believes that jet lag is one of the main causes of disease in the human body.

You will have to wake up early, along with the sunrise. From 5 to 7 a.m. it is necessary to rinse and give an enema with warm water (close to body temperature). The laxative enema includes 2 liters. water, 1 tablespoon of salt and a teaspoon of soda. All substances must be mixed until smooth and completely dissolved.

To properly cleanse the intestines, you need to take the correct position - knee-elbow. It looks like this: a person kneels, while leaning on his elbows. Before administering the enema, the part that is inserted into the rectum must be lubricated with oil or Vaseline. Colon cleansing should be done 2-3 times in a row.

It is important to repeat the intestinal cleansing procedure as long as the fast lasts (usually 7-10 days).

Marva Ohanyan's fasting method: 21-day instructions

In order not to cause stress to the body and to exclude the development of side effects and various complications, the technique is characterized by gradual cleansing.

Scheme:

The first 3 days prepare the body for cleansing.
From the 4th to the 13th days, that is, 10 days, fasting treatment is carried out.
From the 14th to the 21st day (8 days), the diet is gradually completed.

Below we will consider in more detail the method of cleansing the body according to Ohanyan.

Stage I. Entry/preparation (3 days)

The liver and intestines need the most intensive cleansing . This is where there is a greater accumulation of impurities and toxins. To cleanse the liver in the evening, dilute Epsom salts (magnesium sulfate) in the amount of 50 grams in 50 ml of warm water.

The sequence of actions looks like this:

The solution is drunk in one gulp.
Take a tincture of herbal decoction with honey and a slice of lemon.
Place a heating pad under the right side and lie in this position for 2 hours, drinking senna infusion. The amount of infusion drunk should be at least two liters.
They go to bed.

The manipulation must be repeated every 7 days during the treatment period.

The next two days cleanse the intestines. A cleansing enema is being prepared. A solution of two liters of water, 5 grams of soda, and 10 grams of sea salt is poured into Esmarch's mug. The enema should be performed daily for a week, then every other day, and from the 15th to the 21st day - every other day.

Stage II. Fasting (10 days)

This stage is characterized by the introduction of decoctions and juices to the menu. The tinctures are taken hot every hour. They can cause a gag reflex, dizziness, and coughing with sputum.

If the symptoms are pronounced, then you should stop fasting. But this condition is normal for this technique. This way the body is cleansed.

At the second stage, you need to drink about three liters of broth per day. Then you need to gradually reduce it so that by the 10th day the amount is reduced to 1.5 liters. Eating food is prohibited. Allowed drinks are only citrus juices.

Be sure to read: How to take castor oil to cleanse the intestines, instructions for use, reviews

Stage III. Exit (8 days)

Slow recovery from fasting does not stress the body.

Therefore, starting from the 14th to the 17th day, you should continue to drink the medicinal decoction in the amount of 0.5 liters. It is allowed to drink vegetable juices, but their intake must be reduced to three times a day. You can consume 150 grams of vegetable purees in one sitting.

From the 18th to the 20th day, eat some raw vegetables, herbs with lemon juice. All ingredients must first be ground. On the last day of fasting, you are allowed to include steamed vegetables, fruits, and milk in your diet.

How to eat afterwards?

Returning to normal nutrition is very slow. Only after two months can you eat as usual. Moreover, when the stage of “coming out of fasting” according to Ohanyan ends, it is recommended to review your entire previous diet and change it, if not completely, then at least make some adjustments.

Buckwheat, barley, oatmeal and millet porridge should be boiled in water, adding onions and butter (butter or vegetable). Make only vegetable soups and borscht. In some cases, it is recommended to repeat fasting every three months for 1-2 years.

Fasting according to Marva Ohanyan will give a positive result only if after it a person begins to adhere to certain rules in nutrition:

fish, meat and dairy products are excluded from the diet;
It is also better to avoid bread and products made from it, but if desired, the product can be baked at home;
Vegetable oil is not fried or bitter.

Cleansing enemas - benefits for the body

An enema cleanses the colon of sludge , accelerates metabolic processes, and releases energy that has been fighting toxic deposits for a long time.

The healer recommends using herbal and salt solutions to cleanse the intestines.

Herbal solution

To wash the intestines, use a tincture of chamomile, plantain, and celandine. For one application, take 10 grams of the medicinal plant and 2 liters of boiling water.

After the solution has infused for 30 minutes, it is filtered and cooled to room temperature. Next, it is poured into Esmarch’s mug and an enema procedure is performed. During the period of using a therapeutic diet, salt and herbal enemas must be alternated.

Saline solution

Heat 6 liters of water to a temperature of +38 degrees. The liquid is divided into three parts of 2 liters. Add 10 grams of sea salt and 5 grams of soda to each portion.

All three parts are placed in turn. The entire fasting course must be accompanied by a saline enema.

Who is Marva Ohanyan

Ohanyan Marva is a certified physician, doctor of medical sciences, biochemist . She has 45 years of experience in both medical institutions and various laboratories. Marwa is the author of several books that promote natural medicine aimed at enhancing and improving the body's ability to heal itself and fight disease.

Marva Ohanyan

Ohanyan developed a method of cleansing and losing weight in a fairly short period. It is effective, original and even unique. As an experienced biochemist, Marva claims that her method not only cleanses the body of waste and toxins, but also literally reprograms it - the immune system begins to actively and successfully fight viruses, bacteria and even infectious agents.

We recommend reading the article about the Grossman diet. From it you will learn about the basic principles, pros and cons, menu for the week, recommended recipes for weight loss. And here is more information about the ladder diet.

Cleansing the child's body

Children fast according to the Ohanyan method for as many days as they are old. But doctors take an individual approach to each child.

There are some differences in cleansing:

Instead of Epsom salts, castor oil is recommended for children to cleanse the liver.
The heating pad is applied under the right side, and the child goes to bed.
In the morning, an enema is performed with a saline solution in the proportion: 500 ml of water, 10 grams of salt and soda.
Children fast for 2-3 days. During this time, they only consume a medicinal decoction with honey and lemon. Then citrus juices are added to the menu. Give watermelon juice, melon pieces and peaches in small portions. On the fifth day - medicinal infusion, pieces of apricot, peach, watermelon. On the sixth day - fruits and vegetables, cut into a salad with herbs and seasoned with lemon juice.

Be sure to read: How to drink flax seeds to cleanse the intestines: preparation, proper use and recipes

The child can choose fruits and vegetables at will. The main thing is that he drinks 400 ml of medicinal tincture per day.

Getting rid of purulent deposits from the nose

In general, cleansing the body is best combined with clearing pus from the paranasal sinuses. For this purpose, after a morning enema, lying on your back, drops of the juice of a plant tuber called cyclamen diluted with water are instilled.

You need to prepare for the fact that the procedure is far from the most pleasant and even painful. But doing it is extremely important for those who want to be absolutely healthy. Any flu and respiratory infections will go away with a 100% guarantee. After applying drops to each nostril, you need to lie down for another 5 to 10 minutes. After this, you should drink a couple of glasses of hot herbal decoction with honey and lemon juice, bend down to the floor, staying in this position for up to 2 minutes, and then get up and rinse your face with hot water. Additionally, inhalations are made with eucalyptus, fir or mint oil. The “Star” balm will also work. Cyclamen is instilled 2 to 3 times a day for at least two weeks.

The juice recipe is as follows: the tuber of the plant is peeled, washed and grated on a fine grater. The juice is squeezed out using gauze and diluted with distilled water 1/10. The product can be stored in the refrigerator for up to 10 days. After this time, a new solution is prepared.

A lot of pus and mucus will begin to be released from the nose, which serves as an “excellent” environment for the spread of the influenza virus, which, when multiplying, enters the blood and “walks” throughout the body. The brain is the first organ to be affected by the virus, which can cause headaches. Following this, the heart becomes ill. Everyone knows that a simple flu can even be fatal. Meanwhile, it is quite possible to fight him. And along with the flu, other diseases will go away, including allergies, epilepsy, bronchial asthma and even infertility.

Thus, fasting according to Marva Ohanyan will protect a person not only from the influenza virus, but also from a number of serious diseases, such as heart attack, sclerosis, diabetes and allergies.

Side effects and contraindications to fasting

Carrying out the procedure using the Ohanyan method is prohibited for people with:

severe form of exhaustion of the body;
gastrointestinal pathologies;
vitamin deficiency;
blood clotting disorder;
allergy to citrus fruits.

The procedure is also contraindicated for pregnant and nursing mothers. People with diabetes should undergo fasting under strict medical supervision.

Side effects include: dizziness, gag reflex, headaches. If the signs are severe, then you need to stop the fasting course.

How you feel when fasting

On the very first day, the general state of health may deteriorate, and the person will begin to worry about:

nausea and vomiting;
dizziness and headaches;
aches throughout the body and increased drowsiness.

This is a normal reaction of the body, which will become more pronounced every day. For example, purulent discharge from the nose, a cough with a large amount of sputum, and increased sweating with an unpleasant odor may appear.

In this case, you will need to continue to follow a herbal diet until these manifestations stop - the body is actively cleansing itself and removing mucus, bacteria, toxins and waste through all possible openings in the body .

Useful video

Watch the video about Marva Ohanyan’s recommendations for cleansing the body: