Published: 03/01/2017
We offer another weight loss system for those who are overweight and like to experiment on themselves - a technique known as the lawyer's diet. It is not known exactly what kind of lawyer this is, who and why named the diet after him. But what is known is that the average lawyer, as a rule, does not deny himself anything, while the described technique suggests seriously limiting your diet for as long as 40 days.
So, today you will learn everything about the lawyer’s diet - its menu, foods allowed and prohibited for consumption, possible results and contraindications (if any). We will also look at some reviews from those who have experienced all the “joys” of the lawyer’s diet. Well, dear ladies, let's get started?
Lawyer diet for 40 days
Basic principles of nutrition on the lawyer diet
A distinctive feature of the diet is that the entire course (40 days) is divided into 4 10-day cycles. But if you take a closer look at the set of products, you can draw an obvious conclusion: for each of the 10 days of the cycle, the nutrition is almost the same, with the exception of a few not so important points. In any case, you will be able to eat only one specified product all day, and in strictly limited quantities.
On a note! The menu includes products that contain both fiber and proteins; In addition, the diet includes foods containing a certain amount of carbohydrates (for example, buckwheat and potatoes).
An important component of the lawyer's diet - in fact, as well as most other weight loss methods - is kefir. And the required amount of vitamins and beneficial microelements is provided by the presence of vegetables and apples. The course, as noted earlier, consists of four cycles - let's look at the detailed menu of each of them.
The Lawyer's Diet will help you lose 15 to 20 kg
Dr. Simeons Diet Requirements
To understand how the Simeons diet works effectively, you should first turn to its theoretical foundations. As the author of the technique notes, there are three types of fat. The first is the fat layer. It is located between the organs and is necessary to act as a cushion to protect them from damage and help them function normally. The body also contains the energy reserve it needs (the second type of fat). It is actively consumed in the process of life when we do something. And the third type is bad fat. Most often it accumulates on the hips and stomach, in the waist area. It is difficult to influence even with an active lifestyle and physical exercise. Very often the body does not want to say goodbye to this untouchable reserve, protecting it as if for a rainy day.
According to Dr. Albert Simeons, the true reason for obesity in most cases lies simply in the fact that a person consumes much more food than the body needs to maintain physiological processes and normal functioning. With evolution (unlike our ancestors, who ate to stay strong), people begin to use food not as necessary fuel for the body, but as a means of relaxation and pleasure. As a result, excess weight readily settles on problem areas, making our body more and more unattractive. Also, this eating behavior disrupts metabolism, which makes the process of losing weight, even if a person goes on a diet, more and more problematic.
According to an endocrinologist, human chorionic gonadotropin (hCG), in combination with a special low-calorie diet, helps to actively lose weight, primarily losing the annoying bad fat. HCG is a substance found in the placenta of women during pregnancy. The diet is considered low-calorie because you can only eat about 500 calories on certain days. At the same time, the doctor promises complete normalization of metabolism, thanks to which the result will certainly last for a long time.
The structure of hCG has been studied for a long time. This helped doctors develop bioactive supplements with a similar composition and budget price, which help people lose weight using this method in our time. Contact the pharmacy and they will recommend you a dietary supplement with this hormone or homeopathic drops.
The author considered his method absolutely harmless to health, since it is scientifically proven. The body goes through four important stages during a diet course. Let's take a closer look at what happens at each of them.
Stage 1, preparatory.
It lasts for the first two days of the Simeons diet. During this period, our body, one might say, fattens itself, while receiving the above-mentioned hormone. These manipulations help the body obtain the optimal fat layer necessary to activate the weight loss mechanism.
Stage 2, intensive.
This stage lasts from the 3rd to the 23rd day of the marathon diet. Right now the diet is being reduced to 500 calories per day, as mentioned above, and the weight loss process is actively starting to work. HCG destroys bad fats. At this time we take the hormone.
Stage 3, fixing the weight.
On days from 24 to 26 inclusive (as well as from 41 to 43 inclusive at the next stage), you should stop using the dietary supplement. We still allow ourselves no more than half a thousand calories per day.
Stage 4, recovery.
The final stage, post-diet, begins after 40 days of the Simeons diet and lasts 3 weeks. It is often called the stage of stabilization of the achieved result. Now you can smoothly return to your usual diet, gradually increasing your daily caloric intake and eating, in general, anything you like. The only taboo is on foods containing starch or sugar. If you neglect this prohibition, alas, no matter how successful your weight loss may be, its results may not be maintained in the future.
It is important to note that the following processes occur in the body during 40 diet days:
- the body is cleansed of toxins and prepares for active weight loss;
- the body intensively gets rid of excess weight;
- the new weight mark is fixed;
- recovery period.
As for the menu, it can be made up of products at your discretion. The main thing is not to violate caloric intake. But remember that healthy foods, as a rule, are the most weightless in terms of the number of calories they contain. So both your body and figure will only be grateful to you if you make non-starchy fruits and vegetables, berries, low-fat dairy and fermented milk products, lean meat, fish, seafood, herbs, and so on the basis of your diet.
First cycle of the lawyer diet
Day No1. Today you can eat 5 boiled potatoes (preference is best given to jacket potatoes), as well as some vegetables (250 g).
Day No2. The next day you can eat the same amount of vegetables. You are also allowed to drink 1 liter of kefir.
Day No3. Traditionally, you are allowed to eat 250 g of vegetables (in order not to repeat ourselves, note that the same amount must be consumed every next day of the cycle) and low-fat cottage cheese (500 g).
Day No4. Today, eat boiled eggs (4 pieces).
Day No5. Just milk - 1 liter (+ vegetables, of course).
Day No6. Chicken meat (1 kg).
Day No7. Fresh apples (1.5 kg).
Day No8. Kefir again, but already 0.5 liters.
Day No9. Buckwheat (really, can a diet do without it?), no more than 500 g.
Day No10. Everything is the same as for the first one - 5 boiled potatoes + vegetables.
First Cycle of the Lawyer Diet (Days 1-10)
On a note! Additionally, you should drink 1 liter of Narzan (or just still water) daily. This rule applies to all cycles without exception.
Narzan - what is it?
Disadvantages of Dr. Simeons Diet
- Although there are a lot of positive reviews about the Simeons diet, it is important to understand that there is interference in the body’s functioning at the hormonal level. And this can lead to disruption of its functioning, as some doctors who do not support this system claim.
- It is also important to understand that when you stop taking the hormone, your appetite often increases (the hormone somewhat dampens this sensation). You will need to make a lot of effort to control yourself and not overeat, so as not to gain excess weight again.
Second cycle of the course
Day No11. The beginning of the second cycle is not very pleasant - today you can only eat buckwheat (500 g).
Day No12. And on this day - only apples! In total, 1 kg.
Day No13. No more than 500 g of low-fat cottage cheese.
Day No14. 0.5 kg of boiled meat.
Day No15. Everything is the same as yesterday, but the meat must be chicken.
Day No16. 1.5 liters of kefir.
Day No17. Today you will have a hard time - eat only grated carrots (only 1 kg).
Day No18. 1.5 kg of fresh apples.
Day No19. 0.5 kg of buckwheat is the same as at the beginning of the cycle.
Day No20. Finally, today you can eat 6 chicken eggs.
Second Cycle of the Lawyer Diet (Days 11-20)
Third cycle of the lawyer diet
Day No21. All you are allowed today is 1 liter of kefir.
Day No22. Only apples (total – 0.5 kg).
Day No23. No more than 400 g of low-fat cottage cheese.
Day No24. Eat 5 boiled chicken eggs (below you can find detailed instructions for preparing them).
Day No25. Only 1 liter of kefir.
Day No26. Today's maximum is 250 g of cottage cheese.
Day No27. And again grated carrots - this time only 1 kg.
Day No28. You can eat ripe bananas - 4 pieces.
Day No29. 0.5 kg buckwheat.
Day No30. Boiled eggs again - today only 5 pieces.
Boiled eggs are one of the staples of the lawyer's diet for 40 days
Simeons diet menu
A diet on the Albert Simeons diet might look something like this.
Breakfast
: a cup of your favorite tea or coffee (preferably natural), to which you can add a little low-fat milk.
Dinner
: 100 g of lean meat or the same amount of fish/seafood, boiled or baked (salt is acceptable, but do not over-salt the dishes); several non-starchy vegetables; It is acceptable to eat a piece of bread.
Dinner
: vegetable salad from non-starchy vegetables (season with lemon juice); one medium-sized apple or orange (or two tangerines).
The fourth cycle, also the last
Day No31. Today you can drink only 1 liter of kefir.
Day No32. 1 kg of apples is your current diet.
Day No33. No more than 0.5 kg of cottage cheese.
Day No34. Prepare and eat 0.5 kg of boiled meat.
Day No35. Only boiled chicken - only 1 kg.
Day No36. 1.5 liters of kefir.
Day No37. We return to grated carrots - again 1 kg.
Day No38. A small holiday - 1.5 kg of ripe apples.
Day No39. Again, good old buckwheat - 0.5 kg.
Day No40. On the last day of the lawyer's diet, eat 6 boiled eggs.
Grated carrots are an important diet menu item.
During the entire course, you must completely avoid consuming salt, sugar, oil and alcoholic beverages. Also, stop exercising! Catalog of individual prostitutes Gelendzhik Call girls
Prohibited Products
How to get out?
During cycles 1 and 3, volume and extra pounds are lost. But during cycles 2 and 4, weight, as a rule, does not change. In any case, if you have endured until the end of the last cycle, you should know that leaving the diet (that is, returning to your previous diet) should be done carefully - the stomach should not be burdened with excessive amounts of food or the wrong foods.
On a note! Most likely, during the course you will be forced to take vitamin/mineral supplements, since along with excess weight it is quite possible to lose your nails and hair.
When losing weight, the most important elements are: B vitamins; vitamin C; calcium; zinc; chromium; magnesium.
Contraindications
It is necessary to refrain from following a lawyer’s diet in the following cases:
- pregnancy;
- lactation period;
- children under 18 years of age and over 60 years of age;
- peptic ulcer of the stomach or intestines;
- diseases of the cardiovascular system;
- the presence of infectious diseases;
- anemia;
- problems in the urinary system;
- chronic and acute gastrointestinal diseases.
After following the diet you may experience:
- deterioration of skin, hair and nails;
- fast fatiguability;
- sleep disturbance;
- apathy;
- brutal appetite;
- pain in the stomach, especially after eating a large amount of food.
Before following a diet, it would not be superfluous to consult with a therapist, nutritionist and endocrinologist.
Master Class. Cooking eggs correctly
Now let’s look at how to properly boil chicken eggs - an important product of the described diet (you never know, maybe someone doesn’t know).
Table. How to cook eggs correctly - step-by-step instructions.
| Steps, photo | Description of actions |
| First, decide what kind of eggs you want to cook - soft-boiled, hard-boiled, or something in between. Once you have decided, prepare the required number of eggs. |
| Take the prepared eggs and wash them thoroughly. |
| Next, take a saucepan and fill it with cold water. |
| Place the required number of eggs in the water. Remember that you cannot put them in hot water - this will cause them to burst. But to ensure that nothing bursts, add a teaspoon of salt or 9 percent vinegar to the water before immersing the eggs. And lastly: directly during cooking, the eggs must be completely covered with water. |
| Place the pan on the fire and cook for 5 minutes (for soft-boiled eggs) or 7-10 (for hard-boiled eggs). |
| When the specified time has elapsed, remove the pan from the heat and pour cold water over the eggs themselves. |
| Break the finished egg on the table or forehead of your beloved spouse and peel off the shell. Eat the right amount and lose those extra pounds! |
