Dr. Volkov's low-carb diet for losing 6 kg in a week

Dr. Volkov’s system combines the advantages of the popular Kremlin diet and classic proper nutrition. Such an organization of the diet allows you to lose weight without compromising your health and lose extra pounds quickly and without stopping. If you follow all the rules methodically, it is the fat that will go away, not the water. Therefore, following a diet requires maximum responsibility and awareness.

The nutritionist is sure that weight gain is caused by excess carbohydrates. Excesses disrupt metabolism and the body begins to accumulate fat. In a week of eating according to the Volkov system, you can lose about 5 kilograms. On average, within 7 days of the diet you lose from 3 to 6 kg. In obese people the result is most pronounced. The thinnest ones have the least. If you smoothly exit the diet and continue to follow the rules of a healthy diet further, the excess weight will not return, Volkov is convinced. In addition, this regime has a positive effect on health and even appearance. People who have lost weight note an increase in stamina, improved bowel function, and an even complexion.

The diet proposed by Dr. Volkov allows you to effectively lose fat and get rid of unhealthy eating habits, in particular, snacking on carbohydrate foods: sandwiches, sandwiches, fast food. The results of the diet can be maintained for life.

Diet rules

The Volkov diet provides a system of complete nutrition without giving up proteins, carbohydrates and fats. This diet is well balanced and promotes weight loss, overall health and strengthening of the body. To do this, it is enough to follow a number of rules.

Food should undergo minimal heat treatment to retain more benefits.
The basis of the diet: cereals cooked in water, lean meat, eggs, fermented milk products, lean fish and seafood, a small amount of nuts and cheese.
Vegetables and fruits should be present in the diet every day. Fruits - strictly until 18:00.
Meals are encouraged to be frequent in small portions. Volkov does not recommend enduring hunger for more than 20 minutes in a row. It is best to satisfy the need for food (between main meals) with low-fat yogurt or kefir.
The diet should be made as diverse as possible, excluding only unconditionally harmful products: confectionery, flour and baked goods, bread, yeast in any form, fast food, semi-finished products, sugar, store-bought sauces. Volkov also prohibits mushrooms and honey.
Any sport is recommended. Regular physical activity will enhance the effectiveness of the diet and speed up the loss of extra pounds.

Before starting and during the diet, consultation with a doctor, examination, and ultrasound are indicated. Volkov recommends regular visits to a nutritionist and gastroenterologist during weight loss.

Doctor Volkov's diet: unscientific and harmless

Author:

Bondar Yulia

9 minutes

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Dr. Volkov's diet is quite popular, its adherents glorify Dr. Volkov and advertise the unprecedented results of his diet after just three months of its use. What exactly is its difference from dozens and even hundreds of other diets? And who is Dr. Volkov himself, who does not allow himself to be photographed, practically does not give interviews and does not meet with journalists?

Who is Dr. Volkov

Doctor Volkov. Photo: YouTube

The mysterious Doctor Volkov is a real person of flesh and blood. He is 63 years old and a doctor. Anatoly Volkov graduated from the 2nd Moscow State Medical Institute named after. N.I. Pirogov in 1981, specializing as a pediatrician. He completed his internship in pediatrics at Children's Hospital No. 9 named after. Dzerzhinsky. For more than 11 years he worked as a visiting pediatrician at the State Healthcare Institution of the Moscow City Executive Committee. Since 1997 he has been engaged in scientific work. He has a patent for invention No. 2152616 “Method for diagnosing the individual sensitivity of the body to food products” dated 05.19.1999, as well as a patent for invention No. 2185178 “Method for Correcting and optimizing the nutrition of patients to improve the health of the body and reduce excess weight (IgG4)” dated 2001 . Author of the book “The Logic of Health” and “8 Principles of Health”. And for about 20 years now, Volkov has been successfully engaged in private nutritional practice, and even created his own clinic, “Ekolabmedtest”, in 2000 with the help of grateful patient sponsors. Among his clients are deputies, governors, actors, and representatives of Russian show business. His name has been passed on to each other as a precious recipe for a healthy life for the second decade.

Features of Dr. Volkov's diet

The Volkov diet is one of the varieties of separate nutrition systems. It does not contain general recommendations on the choice of products; the diet is compiled individually. According to its author, different types of food require special enzymes and different times to digest. Therefore, you should not mix products that differ too much in the specified parameters in one go. Volkov's diet rules:

protein and carbohydrate foods are not consumed together;
You should eat only when you feel hungry;
You can choose any diet, but at least 2 hours must pass between meals;
You need to drink 3 liters of water per day, with the first liter before breakfast;
You can only drink water or green tea with meals. Other drinks are allowed 30 minutes before a meal or an hour after it;
eat only environmentally friendly products: subject foods only to minimal heat treatment, cook as quickly as possible;
prepare dishes using dietary methods - boiling, steaming, baking in the oven and grilling;
the diet should be as varied as possible;
you need to carefully monitor the body’s reaction to food, refusing foods that make you feel worse after eating them;
regularly take a biochemical blood test to monitor the body’s reaction to certain foods;
you need daily physical activity, dousing yourself with cold water before going to bed.
At Dr. Volkov’s clinic, each patient undergoes a serological blood test. An extract of the food product is added to the whole blood sample of the subject, the erythrocyte sedimentation rate per hour is measured in the experiment and in the control, the difference between the first and second is determined, divided by the sedimentation rate in the control, and if the value obtained is more than 0.2, hypersensitivity to this is diagnosed. food product.

Based on the characteristics of the erythrocyte reaction, so-called immunoantagonist products are identified. The patient is given a “red list” - he is now prohibited from eating these foods for three to four months. Recommended products are included in the “green list”, but here, too, everything is not so simple. Volkov himself or one of his employees will certainly cross out from there all types of sugar, honey, grapes (and therefore wine), yeast (and therefore beer) and almost always wheat (and therefore vodka). Then a diet is drawn up: in the morning - fruits and cereals; during the day - cottage cheese, eggs, nuts, fish; in the evening - meat. It is strictly forbidden to mix proteins and carbohydrates. After some time - re-analysis and new lists.

Everything that the patient is allowed to eat according to the results of the analysis must be eaten strictly separately. For example, if you drank water, don’t eat right away; if you ate fish, don’t think about fruit. Breaks between meals range from half an hour to two. However, there is no strict ban on eating after 18:00, although the food offered is very unappetizing. Smoked, salty, fatty, fried and sweet foods are excluded. “The situation when medicine fights the body,” says Volkov, “is fraught with the fact that it can be accidentally defeated. What happens next is clear. My tasks are simple. Firstly, the patient must change some of his eating and culinary habits, since they have already led to unsatisfactory results. Secondly, he must learn to listen to himself, and not lustfully study the menu in a restaurant. Thirdly, force your own body to remember that it can self-regulate. Losing weight is not a goal, but only a side effect of overall health. And it happens the faster the more excess weight has accumulated. My patients lose tens of kilograms without the slightest harm to their health. The excess water just drains away.”

Photo: Shutterstock/FOTODOM

All products allowed for consumption are divided into six types, each of which cannot be eaten together under any circumstances. The principle of separate nutrition, which underlies the Volkov diet, was developed by the American Herbert Shelton. The first group includes dairy products, the second - meat and fish, the third - vegetables and legumes, and the fourth - fruits and nuts. Watermelon and cantaloupe form two separate groups. The doctor recommends that everyone, without exception, avoid fried, smoked, salted foods, foods with preservatives (including juice in packages), dyes and other additives. You should even give up chewing gum. You should not eat stewed meat, fish, or drink coffee before meals.

A rare patient, after reading Shelton’s works, will have enough willpower to independently refuse prohibited foods. The attractiveness of Volkov’s technique is based on the fact that, according to the doctor, the diet for each client is strictly individual, it is developed based on the results of a blood test. Each person who donates blood has a personal consultant doctor who monitors how the recommendations are followed and supports the patient at a time when he has doubts about the correctness of the chosen path.

Which celebrities advertise Dr. Volkov's diet?

Lawyer Andrei Makarov became the face of the Doctor Volkov brand. Galina Volchek and many actors of the Sovremennik Theater, Valentina Matvienko, Larisa Rubalskaya, Olga Bakushinskaya, Mikhail Shufutinsky, Anatoly Chubais, Mikhail Lesin, Mikhail Shvydkoy, Dmitry Rogozin and many others spoke about the fact that they are “losing weight according to Volkov”. Among his followers are the clientele of World Class sports clubs and Azbuka Vkusa supermarkets.

What is the secret of the popularity of the Volkov diet?

Dr. Volkov’s dietary recommendations do not contradict all previous achievements of classical dietetics. Frankly speaking, everything is quite banal. So what is the secret to the success of his method? Apparently, the realization that every three months they have to shell out quite a lot of money for “losing weight with the stars” forces patients to strictly curb their appetite and give up unhealthy foods in favor of buckwheat and vegetables. Any local doctor from the province can prescribe exactly the same diet with the same restrictions, and for free. But who will take his simple recommendations seriously and strictly follow them? Meanwhile, the same diet, which introduces one to the circle of the “chosen ones” through serious expenses, works wonders. The principle “what works is what works” was first voiced by Freud, who almost 100 years ago said that in order to achieve results, the patient must pay for treatment, and pay dearly.

Criticism of experts

According to the chief hematologist of Russia, director of the Hematological Research Center, Academician Andrei Vorobyov, Volkov’s diet has nothing to do with science and blood. “A food product in itself cannot be a source of antigens, and the erythrocyte sedimentation rate, which “is an indicator of the tolerability of a particular product,” only indicates the presence or absence of an inflammatory process in the body and has nothing to do with allergic reactions. We can firmly say that all these fashionable dietary recommendations are one hundred percent devoid of any scientific or practical justification.”

Representatives of the Ministry of Health also have a negative attitude towards the practice of Dr. Volkov and other clinics that develop diets based on the results of a patient’s blood test. “The ministry has not considered the method development of a blood test diet and, therefore, is not permitted,” said Nina Pyzheva, head of the department for the implementation of scientific developments of the department of scientific research medical institutions of the Ministry of Health of the Russian Federation. — We cannot guarantee that it is safe for human health. According to the basic legislation of the Russian Federation, all treatment methods must obtain permission from the ministry.”

According to Nina Pyzheva, permission to operate the clinic was given by a licensing authority, which is not subordinate to the ministry: “Now any clinic can obtain a license without the knowledge of the Ministry of Health. In this case, the company simply could not indicate this method in the description of its activities. Therefore, the licensing authority did not require permission for it.”

“There are a lot of techniques that help patients lose weight, but it is unknown how this affects their health,” says Gurvich. — At our institute, Dr. Volkov’s experience is unknown, so it is impossible to say how safe it is for patients. It is important to remember that no diet should worsen a person’s condition, even temporarily, as happens with Volkov.”

Are the benefits of separate meals a myth? Shelton and Volkov

Separate nutrition has long been included in the category of harmful myths about nutrition. Nature initially programmed the human digestive system for a mixed diet. A set of enzymes produced by the stomach and pancreas allows the simultaneous digestion of proteins, fats and carbohydrates. The myth of separate nutrition arose under the influence of the works of Dr. Hay in 1930, which were refuted by classical dietetics in the early 50s of the last century. In the West today, the most famous proponent of the theory of separate nutrition is Herbert Shelton, who devoted 40 years to the study of diet and orthotrophy (the science of proper nutrition). The “Bible” of separate nutrition, Shelton’s famous book “Proper and Harmful Food Combinations,” was first published on July 10, 1928, and is still very popular.

From the book Mazurkiewicz SA. Encyclopedia of misconceptions. Nutrition. Moscow, Publishing house "Eksmo", 2005:

“Shelton’s theory is also refuted by the fact that there are practically no products consisting of one protein (fat, etc.). Pure protein can only be found in eggs, fat in sunflower oil, and carbohydrates in sugar. Everything else is a mixture.” Head of the Department of Metabolic Diseases of the Institute of Nutrition of the Ministry of Health of Russia, Doctor of Medical Sciences Yu. P. Popova o

Photo: Shutterstock/FOTODOM

Investigative experiment

Back in 2009, a group of journalists decided to conduct a kind of check at Dr. Volkov’s clinic. They asked the same person to be tested. But not after three months, as Dr. Volkov recommends, but after three weeks. And the journalists found themselves with two completely different lists of prohibited and permitted products. However, both the first and second diets contained so few carbohydrates and so much fiber that losing weight with either of them would have been inevitable. However, absolutely any diet recommends excluding fatty, salty, smoked foods, and also using less fast carbohydrates and more fiber in your diet, and it’s completely free.

Pros and cons of the Volkov diet

This diet certainly has its advantages. In essence, Dr. Volkov operates in a standard way: he returns his patients to healthy eating habits - the only real way to lose weight. His recommendations correspond to all the achievements of classical dietetics, so weight loss can be very significant.

There are quite a few disadvantages to this diet, and the most important of them is the price of the recommendations. In addition, most doctors consider drinking 3 liters of water daily to be excessive and more harmful to health than beneficial. Cold dousing, which Dr. Volkov recommends in addition to the diet, has a tonic (invigorating) effect, so the advisability of performing this procedure before bed is questionable.

Recommendations for those who have decided to “lose weight according to Volkov”

Before starting a diet, you should prepare - find a nutritionist familiar with the Volkoff system, and a laboratory where you can regularly take blood tests. To create an individual diet, it is proposed to focus on the results of regularly taken biochemical blood tests, adjusting the menu depending on the indicators. Obviously, this requires a diet under the supervision of a specialist, which is not always convenient and also expensive. The Volkov diet is not recommended for kidney disease.

Employees of the Volkov clinic warn that at the beginning of the diet, a short-term exacerbation of some chronic diseases is possible. Therefore, you need to monitor your condition after starting a diet with special attention.

Sample menu for 3 days

Day 1

Breakfast: buckwheat porridge on water with prunes, black tea without sugar
Snack: a glass of sour milk
Lunch: a portion of boiled beef, a salad of fresh cucumbers and tomatoes
Snack: 1 apple, tea (if the snack is after 18:00, then the apple is replaced with kefir)
Dinner: omelet with vegetables and cheese.

Day 2

Breakfast: oatmeal with water, any fruit, black tea without sugar
Snack: a glass of kefir
Lunch: boiled turkey with vegetable salad
Snack: 1 orange, tea (if the snack is after 18:00, then the fruit is replaced with kefir)
Dinner: 2 boiled eggs, cabbage salad with carrots and vegetable oil.

Day 3

Breakfast: millet porridge on water with pumpkin, coffee or tea
Snack: serving of unsweetened white yogurt (Greek), 5 walnuts
Lunch: peppers stuffed with minced chicken, berry compote
Snack: 2 kiwis, tea (if the snack is after 18:00, then the fruit is replaced with kefir)
Dinner: steamed sea bass, seaweed salad.

The menu is approximate. Next, compose by analogy.

Duration of the course and exit from the diet

You can follow the diet for 1 to 3 months without a break. The maximum duration (3 months) is possible only if you are monitored by a doctor. If a person loses weight on his own, following Volkov’s method is allowed for up to 1.5 months (if he feels well). Then there is a break - at least a month.

The exit from the diet should be smooth. You shouldn’t pounce on bread and cakes immediately after finishing the course, as this can lead to gastrointestinal disorders and sudden weight gain. It is optimal to allow 2 weeks for exit. During this period, it is recommended to adhere to the rules of a healthy diet and return to familiar foods one at a time, gradually. To maintain the result, you need to constantly monitor yourself, otherwise you will have to go on a diet again, reminds Dr. Volkov.

Doctor Volkov's needle

There is a new fashion in Moscow that has overwhelmed almost everyone.
Valentina Matvienko and Anatoly Chubais, Georgy Boos and Evgeny Kiselev together with the TV-6 team, singer Mikhail Shufutinsky and lawyer Andrei Makarov, many deputies of the State Duma lost weight after going on a diet according to Dr. Volkov’s method. Today, entire companies and banks make appointments at his clinic. Everyone wants to lose weight using an individually tailored diet based on a blood test. GAZETA managed to reveal the secret of the clinic’s extraordinary success and the secret of the “Volkov diet.” Advice from a pediatrician
Losing weight is fashionable today. Going on the pediatrician Volkov’s diet too. There was a time when many people were fond of a salt-free diet, then separate meals. People with signs saying 'Do you want to lose weight?' Ask me how' and Herbalife cans in bags. Today, those who want to lose weight go to donate blood at Anatoly Volkov’s clinic. They firmly believe in his methodology.

But the most interesting thing is that people actually lose weight from the diet compiled at Volkov’s clinic. The example of lawyer Makarov (a video with his participation was shown more than once on TV as an advertisement for the Volkov method) is impressive - in a year he managed to lose 70 kg.

Volkov is not the first who came up with the idea of developing a diet based on blood tests. It first appeared in America in 1936. But the idea was realized only 30 years later. Now in the USA and Europe, diets based on blood tests have become quite commonplace - but such results as those of the domestic celebrity have not yet been obtained.

By the way, the British company NuTron is developing an individual nutrition program based on the reaction of neutrophil blood cells to the addition of extracts of 90 products. After analyzing it (the blood reaction), experts draw up a list of foods that should be excluded from the diet.

Dr. Volkov also develops a diet based on the client’s blood reaction to a variety of foods. His technique is based on the ESR test (erythrocyte sedimentation rate). An employee of Volkov’s clinic, nutritionist Mikhail Orekhov, claims that the master’s method is unique: “It is patented by Rospatent, the clinic even has a medical license.” A blood test, handing out lists of prohibited and permitted products, and a doctor’s consultation cost 8,000 rubles.

Pest products

According to Orekhov, the essence of the technique is that 130 food extracts, specially processed, are added to a patient’s blood sample. Blood reacts to each individually. Having studied the rate of erythrocyte deposition, the specialist determines which foods the patient can eat and which ones cause a hidden allergic reaction, so they should not even be touched. Clinic staff call such products antagonist products. According to Dr. Volkov’s theory, by eliminating harmful foods from his diet, the client first of all becomes healthier. And losing weight is only a concomitant effect of recovery.

“Instead of fighting cancer, diabetes, pyelonephritis or excess weight, the blood fights precisely these antagonists,” Mikhail Orekhov told GAZETA. “And by excluding them from the diet, the patient allows the body to devote all its strength to fighting these diseases.”

Donate blood

By education, Anatoly Volkov is a pediatrician; he worked in an ambulance, where he acquired a large clientele, since he is truly a good diagnostician.

After the ambulance, Volkov returned to treating children, but privately. Each call cost $50. Thanks to his personal charm and high qualifications, he became accepted into the homes and families of high-ranking officials and State Duma deputies. The mothers of his young patients say that they could contact him at any time of the day. “If a child got sick, Volkov quickly made the correct diagnosis and prescribed effective treatment,” one of them told GAZETA. “If necessary, he easily found the right specialist. Its information base contains doctors for all occasions.'

This is how he won the trust of mothers, in most cases housewives - wives of wealthy husbands. Such women typically have the time to indulge in fad diets, the money to pay for any treatment, and the desire to 'look after themselves'. This is exactly what pediatrician Volkov played on - his first clients were housewife mothers. Coming to the baby, he drew the mother’s attention to her excessive plumpness and recommended donating blood: “Why have you let yourself go like that, my dear?” And in response to guilty silence, he said: “I can help you lose excess weight, you just need to take a blood test.”

It is known that Volkov’s recommendations really helped to lose weight. It is impossible not to believe the master and not go on a diet when he confidently declares: “You have a blood war.” The wives lost weight, followed by their husbands, who were forced to donate blood, listen to a doctor’s consultation and go on a diet. Husbands who lost weight shared their achievements with colleagues and friends. Thus, from mouth to mouth, the fame of Anatoly Volkov grew and strengthened.

For 20 years, Anatoly Volkov worked towards opening his own clinic, testing the technique and providing himself with a clientele for years to come.

Shelton–Volkov separate nutrition

A client who donates blood at Volkov’s clinic receives two lists – red and green. Pest products are in the red column. Accordingly, the products that are listed in green can and even should be eaten.

In addition, each patient receives from the doctor general nutritional recommendations for all without exception. This is a separate nutrition scheme and general dietary rules. All products allowed for consumption are divided into six types, each of which cannot be eaten together under any circumstances. The principle of separate nutrition, which underlies the Volkov diet, was not developed by him, as it might seem to an unprepared person, but by the American Herbert Shelton. By the way, his books are now sold at all bookstores at quite reasonable prices.

The first group includes dairy products, the second - meat and fish, the third - vegetables and legumes, and the fourth - fruits and nuts. Watermelon and cantaloupe form two separate groups.

The doctor recommends that everyone, without exception, avoid fried, smoked, salted foods, foods with preservatives (including juice in packages), dyes and other additives. You should even give up chewing gum. You should not eat stewed meat, fish, or drink coffee before meals.

A rare citizen, after reading Shelton’s works, will have enough willpower to independently refuse prohibited products. The attractiveness of Volkov’s technique is based on the fact that, according to the doctor, the diet for each client is individual, it is developed based on the results of a blood test. Each person who donates blood has a long conversation with a consulting doctor who convinces the client to finally stop eating.

But it is also well known that everyone who underwent treatment at Shelton’s clinics achieved no less impressive results than Volkov’s clients. It turns out that you can lose noticeable weight when you eat separately according to Shelton’s method, which is also used by Dr. Volkov.

On the needle to Volkov

To achieve a good result, according to doctors, you need to follow the developed diet and nutrition rules for at least three months. During this time, you cannot eat anything except foods from the permitted list. Doctors also do not recommend drinking alcohol. After three months of the diet, another blood test, new lists of allowed and prohibited foods.

In fact, you can be tested at least every day, the result will always be different. Quarterly tests at Volkov’s clinic are a drug that cannot be abandoned, because as soon as the client quits the diet, all excess weight problems and illnesses return.

“It happens that a product is included in the prohibited list from the permitted list,” says Mikhail Orekhov. “For example, if only buckwheat was allowed among the grains and a person ate it every day, then the product will be included in the prohibited list and you need to give it up for a while, and then continue to eat it, but not every day, but once every three to four days.”

According to the specialist, the diet according to Volkov’s method helps clients get rid of diathesis, allergies, neurodermatitis, dermatitis, bronchial asthma, and lupus erythematosus.

According to the assurances of interested parties - employees of the Volkov clinic, there are no side effects from the diet. But during the first three weeks after starting the diet, chronic patients may experience an exacerbation, but, according to the doctor, it quickly passes.

The Ministry of Health did not allow Volkov’s diet

The Ministry of Health has a negative attitude towards the practice of Dr. Volkov and other clinics that develop diets based on the results of a patient’s blood test. “The ministry has not considered the method of developing a diet based on a blood test and, therefore, is not permitted,” Nina Pyzheva, head of the scientific development implementation department of the department of scientific research medical institutions of the Ministry of Health of the Russian Federation, told GAZETA. — We cannot guarantee that it is safe for human health. According to the basic legislation of the Russian Federation, all treatment methods must obtain permission from the ministry.'

According to Nina Pyzheva, permission to operate the clinic was given by a licensing authority, which is not subordinate to the ministry: 'Now any clinic can obtain a license without the knowledge of the Ministry of Health. In this case, the company simply could not indicate this method in the description of its activities. Therefore, the licensing authority did not require permission for it.”

But representatives of the clinic claim that the methods used do not require permission from the ministry, and a medical license is sufficient for the clinic to operate.

The Institute of Nutrition of the Russian Academy of Medical Sciences treats such diets with caution. Leading researcher at the clinical nutrition clinic, Mikhail Gurvich, believes that “a blood test cannot be a leading factor in developing a diet.” “There are a lot of techniques that help patients lose weight, but it is unknown how this affects their health,” says Gurvich. — At our institute, Dr. Volkov’s experience is unknown, so it is impossible to say how safe it is for patients. It is important to remember that no diet should worsen a person’s condition, even temporarily, as is the case with Volkov.”

Hematologists are also skeptical about the work of Volkov’s clinic. Deputy director of the Hematology Research Center Mikhail Gorodetsky said: 'We get asked a lot of questions about the Volkov clinic and the development of a blood test diet. The hematology center did not deal with this, I can’t say anything good about it.”

According to hematologist Alexander Mikhailov, the ESR test is not the most effective way to develop a diet: “The blood reaction to food can be most clearly determined by blood cells, neutrophils. Based on the reaction, in particular, one can find out which foods a person cannot tolerate and which ones cause food intolerance in him.'

According to Dr. Mikhailov, a diet developed based on a blood test based on the reaction of neutrophils allows you to fight diseases and lose weight because it normalizes metabolic processes in the body. The nutrition program excludes from the diet foods that the body does not absorb, from which a person becomes fat and acquires diseases.

Other methods

Dr. Volkov’s clinic is not the only medical institution in Moscow where diets are developed based on the results of a blood test. The Gemokod clinic uses a different technique. It was developed and patented by a group of scientists from the Research Institute of Biomedical Chemistry named after. Orekhovich RAMS under the leadership of Academician Alexander Archakov.

The chief physician of Gemokoda, Irina Shvarts, told a GAZETA correspondent that, unlike Volkov’s method, Gemokoda is developing a diet based on studying the specific glow of neutrophil blood cells (chemiluminescent method) when adding extracts of various foods.

Developing a personal diet in 'Gemocode' costs $250 in ruble equivalent. Once you receive a nutrition program from your doctor, you can have a free consultation at the clinic. The diet in 'Gemocode' is designed for 6 weeks. During this time, you must follow the principle of rotation of permitted products. In other words, if you ate a piece of beef today, then next time you can do it only after 4 days.

At the Quadro clinic, the cost of analysis ranges from 260 to 5,000 rubles and depends on the set of products that the patient himself or the attending physician who referred him to the clinic will choose for testing.

The technique is based on a blood test for so-called allergen-specific antibodies. An extract of the product is added to a blood sample, and then, based on the amount of antibodies produced, the specialist determines whether the product is causing a hidden food allergy.

According to a clinic employee, nutritionist Alexander Kovalevsky, an individual diet helps patients get rid of osteochondrosis, radiculitis, stomach ulcers, gastritis, colitis, and kidney stones.

We draw your attention to the fact that clients of clinics who use different methods when developing diets based on blood tests have the same result - they lose weight. Because the recommendations that they (clients) receive are boringly monotonous: do not eat sweet, salty, smoked, fried or bread. In this case, to a greater extent, everything depends not on individual food lists, but on separate meals.

You can lose weight in different ways. You can, inspired by the “blood war,” take quarterly tests and go on the Volkov-Shelton diet. Another option is not to donate blood and use Shelton's recommendations from his books. The results, apparently, should coincide.

Anastasia Zhokhova 06/07/2002 GZT.RU

Pros and contraindications

The undoubted advantages of the diet include effective fat burning and the formation of correct eating habits. After completing the course, most people who have lost weight do not return to their previous gastronomic preferences. In addition, this diet will significantly relieve joints and internal organs.

Contraindications: pregnancy, lactation, childhood and old age, diseases of the gastrointestinal tract, heart and blood vessels, metabolic disorders, exhausted and weakened body.

Dr. Volkov advises starting to lose weight only after the approval of your attending physician!