Secrets of “eternal youth” by Ekaterina Klimova

How to look 25 at 42? Everything is quite simple, as theater and film actress Ekaterina Klimova assures. After all, this woman, even at her age, blooms and pleases the eyes of all fans.

Photo @klimovagram

The actress is perfectly preserved for her age, and in this she was helped not only by genetics, but also by special secrets that she is ready to share with readers.

Stress management

It's no secret that during times of stress, excess weight comes on much faster. This is where many people make mistakes, trying to combat stress with various goodies. But Ekaterina Klimova has slightly different measures to combat stress. The actress prefers to turn off her cell phone and retire from everyone while taking a bath. If her work schedule allows, then Ekaterina prefers to visit the SPA salon. But the star also has another method of dealing with stress, which is familiar to every girl: the actress simply goes to the stores to buy new clothes. If there is no time to deal with stress and you need to go back to the set, then the star simply calls a friend and discusses his problems with her. But what Ekaterina definitely doesn’t do during stress is go to the refrigerator.

Cosmetics by Ekaterina Klimova: hair care

The costs of being an actor are working with makeup that is heavy on the skin, and sometimes even damaging your hair by changing its length, styling, and color. Therefore, artists have no less means for caring for their hair than for their body and face. “I regularly use Kerastase, Opalis, L'Oreal Professionnel, Alterna hair care,” Ekaterina Klimova shares her beauty secrets. Alas, no names of specific products. Let us choose the most popular products from the brand collections.

Elixir Ultime hair transforming mask from Kerastase. Intensive nourishing treatment for dull and tired hair. Price - 3790 rubles.
Serum with macadamia oil Opalis L'huile. Restoration and repair of damaged hair with a sweet aroma. Price - 3780 rubles.
L'Oreal Professionnel Source Daily Detangling Cream Conditioner. A product for easy combing of hair with 99% natural ingredients. Price - 1810 rubles.
Nourishing polishing oil Alterna caviar anti-aging smoothing anti-frizz. Controls hair smoothness and C22 fatty acids against brittle ends. Price - 4650 rubles.

How much does Ekaterina Klimova’s cosmetics cost: hair products
Based on materials from: www.elle.ru, graziamagazine.ru, Instagram. Prices are indicated on the websites of major retailers and are presented without discounts.

Alisa Osina

Ekaterina Klimova cosmetics

Secrets of the actress's slimness

Ekaterina Klimova's beauty secrets are simple. The actress is convinced that if a person is busy with something interesting, he forgets about hunger. She herself devotes herself entirely to her work, the stage takes all her energy. Klimova is not inclined to play sports, but for the sake of a toned figure she finds time for physical education. They help her spend energy:

morning work-out;
race walking;
squats;
SPA treatments;
running on a treadmill;
swimming;
hoop exercises;
massages.

Express diet of Ekaterina Klimova: opinion of nutritionists ^

Ekaterina Klimova’s method of losing weight does not cause any complaints from doctors, because it does not involve strict food prohibitions that are harmful to health. That is why everyone can use the actress’s diet, because it allows you to lose excess weight without starving.

What Ekaterina Klimova looks like now: photo

Reviews from our readers

Julia, 23 years old:

“It can hardly be called a diet - it’s just proper nutrition, thanks to which you can lose weight, but slowly. In a month like this, I lost only 4 kg, but I didn’t experience severe hunger, and it’s difficult to get those kilograms back after losing so much weight.”

Maria, 28 years old:

“On the Klimova diet, I lost 7 kg in a month, and I think this is a good result. Even though the weight came off slowly, I didn’t have to deny myself everything.”

Daria, 35 years old:

“This diet helped me quite well, considering that just a month ago I weighed 78 kg, and now I’m 7 kg less. I think I’ll sit on it some more to finally get my figure in order.”

History of success

Often in interviews she mentions good genetics, which allows her to stay slim without much effort. Still, Catherine is a little disingenuous. Based on the photo in which the actress is with her beloved mother, we can conclude that she may well have a predisposition to be overweight.

What's the secret? The ideal figure of the actress is the result of a whole system according to which Catherine’s life is built. Here are a few postulates:

No quick diets. The stress that such a regimen brings to the body outweighs any fleeting benefits in the form of rapid weight loss. Everything unnecessary will return quickly. Each time it will be more and more difficult to get back into shape.
The best diet is proper nutrition, and it should last a lifetime. Consistency is one of the most important principles of staying in good shape. The right lifestyle should be led constantly, and not from time to time. This applies to both food and sports.
Sports are required. Ekaterina herself prefers a gym with classical loads and a swimming pool. By the way, you can swim during pregnancy.

Thanks to these simple and well-known rules, Ekaterina Klimova’s weight (it fits her height perfectly) has not changed. And this despite the fact that she is 40 years old and has four children.

Ekaterina Klimova: height, weight and figure parameters ^

Brief biography : Ekaterina Klimova was born on January 24, 1978 in Moscow. Zodiac sign - Aquarius, according to the eastern horoscope - Horse. She grew up in a very ordinary family - her mother was a housewife, and her father was a “freelance artist.” When the baby was one year old, her father went to prison for 12 years for manslaughter, so Katya Klimova spent her early childhood in the company of her mother and older sister Vika.

In 1996, the girl entered the Shchepkinsky School, in the workshop of Nikolai Afonin, where Maxim Konovalov and Pyotr Krasilov became her fellow students. After graduating from Sliver, she got a job at the Russian Army Theater, where the young actress was immediately entrusted with the role of Desdemona in the play “Othello” and for her outstanding work she was awarded the “Crystal Rose of Viktor Rozov” award in the “Actors under 30” category. Among the actors who influenced her, Ekaterina especially singles out Vladimir Mashkov, Ingeborga Dapkunaite, Andrei Smolyakov.

One of Klimova’s first film jobs was the role of Raisa in the TV series “Moscow Windows,” released in 2001. Together with the girl, Igor Petrenko worked on the project, whom Ekaterina met in college - the actor was a junior in school.

How Ekaterina Klimova lost weight

Ekaterina Klimova, like most mothers, gained weight three times after giving birth. It is known that after the first birth, the woman gained as much as 20 kilograms of excess weight. It’s interesting that the star is against all kinds of diets and all she did to fight extra pounds was immediately go to work, where the set is the best exercise machine that prevents excess weight from lingering for a long time. But among the usual procedures, the star prefers swimming pools and massages. By the way, Ekaterina was in the pool even when she was pregnant. In water, a person does not feel much stress on the back, and the whole body undergoes a good water massage.

It turns out that Ekaterina Klimova’s diet is just an abstract concept, because the actress is so devoted to her favorite work that in the coming years our star is in no danger of losing her beautiful figure.

Not every woman can boast of weighing 54 kilograms just a year after the birth of her fourth child. Katya - maybe. An ideal figure and a blooming appearance are the result of working on yourself, and not just mysterious genetics. “Water does not flow under a lying stone,” explains Katya. Of course, this motto concerns not only appearance, but also lifestyle in general.

Katya, you just finished filming the series “Bitch.” You said that you don’t consider your heroine to be such. Why?

The actor always acts as his character's lawyer. You must stand in his place, try to justify him. My heroine Christina is simply an emancipated woman of our generation. She has a mathematical mindset, she does not live by feelings, but at the same time she remains a sincere person who does not impose her principles on anyone. Recently I had a more complicated story when I was asked to play a woman maniac during an audition! You had to bare your teeth and flash lightning with your eyes. I realized that there are heroes whom I cannot justify, no matter how hard I try.

Have you ever had to cheat to get a movie role?

When I found out that for my role in the comedy “Love and Sax” I would need to learn to play the Celtic harp in two months, it seemed to me that this mission was impossible. For some reason, director Alla Surikova was sure that I could play the guitar, which means I could play the harp. I didn't try to dissuade her. (Laughs.) Only at the very end was I able to admit how far I am from the world of music. Of course, at the institute I took vocal classes and tried to play the piano, but God did not give me any particularly clear voice or perfect pitch. I had to go to a children's music school, study with a teacher, and learn verses at home at night. As soon as filming ended, I immediately unscrewed the legs of the harp, put it in a case and sent it back to the owner. (Laughs.)

This is the second year you have been collaborating with the Spanish jewelry brand TOUS. Tell us how your relationship is developing?

Being a TOUS ambassador is a very rewarding mission. There is nothing special required of me other than to wear jewelry, which I already like. (Smiles.) It’s great that there is variety in the collections of this brand: there are miniature jewelry that can be worn all day, and there are luxurious ones for evening outings. On my favorite pendant, in almost childish handwriting, it says: “Mom.” I love it! By the way, the Spanish brand has not only jewelry and costume jewelry, but also accessories - bags, scarves, glasses and a children's collection for the little ones.

So, your youngest daughter, Bella, already has jewelry from this jewelry brand?

Yes, our godmother, actress Katya Vulichenko, gave her her first earrings. (Smiles.) In Spain, for example, they pierce their ears very early, but we decided to hold off on this for now. My eldest daughter, Lisa, only got her ears pierced at the age of 13 and at her own request. I don’t want to force anything on the children, so for now the earrings are kept in a box and waiting in the wings.

Now Lisa is already 14. You probably have the same clothing size?

Yes, but until recently Lisa categorically did not like everything I bought for her. Now she has matured and wears my things with pleasure, we choose a lot together. I'm glad she has her own taste. When she slowly began to put on my makeup, I didn’t interfere. I just reminded her that she needs to know when to stop.

How do you, a mother of four children, manage to stay in such great shape?

I'm working on myself! I can’t say that I always eat right, but I strive for it. As usual, we think: we can relax on weekends and holidays, and then somehow we’ll lose weight. But why dial and then reset? I try to find time for spa treatments, I love massage and swimming. I always have a sports bag in my car so that after the performance I can go to the fitness club, and a bottle of still water. Do you want to eat? Have a drink.

Do you have a large wardrobe?

No, my wardrobe is getting smaller and smaller over the years. It used to be like this: I’ll spend my last money on some crazy boots, and then I realize that I have nothing to wear them with. And here they are in the box... Now I try to select things in sets. Of course, I had outfits purchased during the period of hormonal imbalance during pregnancy. (Laughs.) All of them have already been distributed. I also try to travel lightly: my suitcase looks almost like hand luggage. Touring life disciplines!

Today, many actresses support Russian designers. Do you have your favorites?

You know, international brands have recently been showing something that is impossible to imagine on the average woman. These are rather works of art that exist separately from humans. Still, I prefer clothes that blend in with me and highlight my strengths. That's why, of course, I love Russian designers! I am friends with Masha Tsigal, Svetlana Tegin, Natalya Dobryanskaya, Galina Vasilyeva. You can not only find a suitable outfit from them, but also ask for advice - for example, what accessories, shoes and jewelry to choose to match the dress. Dialogue with the designer shapes taste.

Has your life changed a lot over the past year?

With the advent of my fourth child, all my interests boil down to one simple desire - to spend more time with my family. My life is somewhat similar to tennis. First you hit one ball, then two balls, then three... Now four. (Smiles.)

Style: Yuka Vizhgorodskaya. Makeup: Anastasia Kokueva/Guerlain. Hair: Tanya Rosso/Wella Professionals/Wella Podium Team

Theater and film actress, as well as romance singer Ekaterina Klimova is the mother of four children.

During each pregnancy, she gained a lot of weight, but she managed to quickly regain her previous shape due to a busy work schedule and, paradoxically, poor diet.

Ekaterina Klimova became famous after the release of the films “Sins of the Fathers”, “Poor Nastya” and “The Game of Throwing”. She starred in all the films being slim, but few people know that while carrying her first child she gained as much as 20 kg!

Ekaterina Klimova: height 169 cm, weight 56 kg

As the actress herself admits, she has never followed a diet and does not understand the raw food diet that was often attributed to her, and she quickly lost her excess weight thanks to her heavy workload, where it is not always possible to have a snack.

Fans of the actress are often interested in what diet Ekaterina Klimova is on, but, in her words, she loves delicious, hearty food and there is no question of giving it up. After giving birth, she did not change her taste preferences, but in order to quickly lose weight, she had to attend special treatments at the spa.

Ekaterina Klimova’s height and weight are 169 cm and 56 kg, while she has ideal body measurements – 86-60-90. However, after giving birth she weighed much more - 76 kg, and in order to successfully act in films, she had to lose weight in a short time.

For daily lip makeup, the actress uses gloss, but for special events she prefers to apply lipstick with a moisturizing effect;

When purchasing cosmetic care products, Ekaterina pays attention not to the price, but to how they have proven themselves among consumers. For example, she has both expensive and cheap brand creams;
To highlight the beauty of her eyes, she uses a pencil;
Ekaterina does not really like sports and prefers spa treatments;
The actress relieves stress in stores: in her words, shopping charges her with positive emotions and calms her down quite well;
In order not to gain weight, she does not adhere to strict diets, but simply follows the main rule - not to overeat;

Despite the fact that Ekaterina does not have a particular love for sports, she always does exercises in the morning;
She tries to maintain a sleep schedule and sleeps at least 7 hours, but this does not always work;
To tighten and strengthen her muscles, Ekaterina goes to the pool several times a week and has a massage, which additionally gets rid of cellulite;
The most important secret is a job she loves, which gives her positive emotions and helps her always be in shape.

Any girl can use slimming recipes from Ekaterina Klimova. However, it should be remembered that her diet can not help everyone, because the actress herself lost weight mainly due to an irregular work schedule and, as a result, skipping meals.

Ekaterina Klimova's cosmetic bag: skin care

Moisture Surge Clinique facial moisturizing spray is Ekaterina Klimova’s travel companion, helping to quickly freshen up. The active ingredients in the composition are vitamin E, aloe and chamomile extracts, sucrose and caffeine in case of skin fatigue. Price - 3050 rubles.
Rose Toning Essence Babor. Essence-tonic for the face with rose water is refreshing and does not contain alcohol, therefore it was recommended and used by Ekaterina for daily care - if the skin did not respond to problems with makeup and eternal filming. Price - 2430 rubles.
Garnier hand cream. Klimova refers to the brand’s products as “inexpensive, but very good.” Well, let's believe that the actress really used them - and did not praise them because of an advertising contract. For dry hand skin, “Intensive care and nutrition” is suitable. Price - 232 rubles.
Mugler Angel Perfuming Body Cream. The product from the Frenchman Thierry Mugler appeared in Klimova’s bathroom because of its beautiful packaging - yes, the artist was ready to pay just for the bottle! But the delicate texture and subtle aroma were still a pleasant addition. Price - 6800 rubles.

How much does Ekaterina Klimova’s cosmetics cost: body and face care

Klimova's secret to losing weight: diet and lifestyle

The famous actress does not like hunger strikes and strict diets. She always adheres to a healthy diet - this allows her not only to lose weight, but also to maintain weight. Ekaterina Klimova’s system of proper nutrition comes down to several rules:

The actress does not deny herself sweets and high-calorie foods, but she allows herself to be pampered at least once a week.
With each meal she eats a small portion of the dish, weighing up to 300 g.
If the actress allows herself to eat too much, she does not like any fasting days. Klimova burns accumulated calories through long walks and visits to the gym.
A prerequisite is sufficient fluid intake - at least 2 liters of water per day.

The basis of the diet is natural products that are beneficial to the body.