Independent selection of an effective diet is a responsible task. A woman or man who is losing weight has to go through all the circles of hell, and in the end understand that this or that diet is not suitable for their body. But there are fairly universal nutritional systems that can be recommended to almost everyone, and Dr. Mitchell’s “Bonn Soup” diet is one of them.
The essence of the diet
The Mitchell diet is a regular diet with low energy value (2100-2300 calories). Thanks to the small amount of calories consumed, excess weight is lost.
The main dish of the menu is fat-burning soup, which perfectly cleanses the body with useful substances and at the same time allows you to get rid of fat deposits.
The diet has an unbalanced chemical composition, so this diet can be followed for no more than a week.
The benefits of fat burning soup
The main product of Dr. Mitchell's diet is a special fat-burning soup. It must be said that soup diets are quite easy to tolerate and have a number of advantages over others. First of all, on such a diet you will not suffer from painful attacks of hunger. Vegetable soups not only help you lose weight, but also saturate your body with essential nutrients. During the diet, the body will not lack vitamins and minerals. In addition, by consuming vegetable soup, you will strengthen intestinal motility and normalize metabolism in the body.
Vegetable soups are easy to digest, they contain a lot of fiber, which, swelling in the stomach, gives a feeling of fullness in smaller portions. Vegetables act as a gentle scraper, removing toxins and other harmful substances. You will notice that after just a few days on the soup menu, your stomach will become much flatter - your intestines will be cleansed. Since boiled vegetables are much easier to digest than raw ones, losing weight with vegetable soups is suitable for almost everyone. It is preferable that it be a soup with finely chopped vegetables rather than a puree soup. The process of chewing food is very important: in the mouth it is processed by saliva, thereby preparing for further breakdown in the stomach.
Main dish recipe
Every day during the entire weight loss week, Mitchell's soup must be included in the menu. The doctor combined the healthiest vegetables in one dish, which activate metabolism and help the stomach cope with other foods.
The recipe for the famous soup is as follows:
Ingredients
- 400 grams of lean beef;
- 400 grams of pureed tomatoes or ½ liter of tomato juice;
- 250 grams of green beans;
- 250 grams of carrots;
- 100 grams of celery root;
- 3 large onions;
- ½ medium head of cabbage;
- 1 sweet pepper.
Preparation
First of all, take the beef and cook the broth from it. Pull out the finished meat and give it to someone in your household.
Cut the pepper, celery, and onion into small cubes, the carrots into thin strips, and chop the cabbage. Place all the vegetables in a saucepan and pour in the prepared broth. Bring the dish to a boil, simmer for 5-7 minutes and add green beans, pureed tomatoes or their juice (optional) to the vegetables. After half an hour of cooking, the soup can be removed from the heat.
It is better not to use salt and spices in cooking. They are allowed in moderation, but the soup recipe is so colorful with its ingredients that the dish turns out to be quite spicy.
Authorized Products
The basis of Dr. Mitchell's diet for weight loss is the following foods:
- Low-fat vegetable soup with beef or chicken broth.
- Lean meat (beef/chicken without skin).
- Low fat cottage cheese.
- Non- or low-starch vegetables (sweet peppers, zucchini, asparagus, cucumber, garlic, onions, celery greens, lettuce, various types of garden greens, cabbage, green beans, green peas, spinach) in any form (separately and together in the form salads).
- Cold-pressed vegetable oils in small quantities (linseed, olive, sunflower).
- Brown rice.
- Unsweetened fruits: citrus fruits, apples, plums, pears.
- Green tea, smoothies from permitted vegetables, still mineral water, rosehip infusion, cranberry juice.
Table of permitted products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| greenery | 2,6 | 0,4 | 5,2 | 36 |
| zucchini | 0,6 | 0,3 | 4,6 | 24 |
| broccoli | 3,0 | 0,4 | 5,2 | 28 |
| Brussels sprouts | 4,8 | 0,0 | 8,0 | 43 |
| cabbage | 1,2 | 0,2 | 2,0 | 16 |
| watercress | 2,3 | 0,1 | 1,3 | 11 |
| red onion | 1,4 | 0,0 | 9,1 | 42 |
| bulb onions | 1,4 | 0,0 | 10,4 | 41 |
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| salad pepper | 1,3 | 0,0 | 5,3 | 27 |
| arugula | 2,6 | 0,7 | 2,1 | 25 |
| celery | 0,9 | 0,1 | 2,1 | 12 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
| dill | 2,5 | 0,5 | 6,3 | 38 |
| garlic | 6,5 | 0,5 | 29,9 | 143 |
Fruits | ||||
| baked sweet and sour apples | 0,5 | 0,5 | 12,3 | 59 |
Mushrooms | ||||
| mushrooms | 3,5 | 2,0 | 2,5 | 30 |
Cereals and porridges | ||||
| wheat bran | 15,1 | 3,8 | 53,6 | 296 |
Raw materials and seasonings | ||||
| vinegar | 0,0 | 0,0 | 5,0 | 20 |
Dairy | ||||
| kefir 1% | 2,8 | 1,0 | 4,0 | 40 |
Cheeses and cottage cheese | ||||
| cottage cheese 0% (low fat) | 16,5 | 0,0 | 1,3 | 71 |
Meat products | ||||
| lean beef | 22,2 | 7,1 | 0,0 | 158 |
| veal | 19,7 | 1,2 | 0,0 | 90 |
Bird | ||||
| steamed chicken breast | 23,6 | 1,9 | 0,0 | 113 |
| boiled chicken fillet | 30,4 | 3,5 | 0,0 | 153 |
Fish and seafood | ||||
| boiled fish | 17,3 | 5,0 | 0,0 | 116 |
| squid | 21,2 | 2,8 | 2,0 | 122 |
| shrimps | 22,0 | 1,0 | 0,0 | 97 |
| mussels | 9,1 | 1,5 | 0,0 | 50 |
| seaweed | 0,8 | 5,1 | 0,0 | 49 |
| zander | 19,2 | 0,7 | — | 84 |
Oils and fats | ||||
| vegetable oil | 0,0 | 99,0 | 0,0 | 899 |
| linseed oil | 0,0 | 99,8 | 0,0 | 898 |
Non-alcoholic drinks | ||||
| mineral water | 0,0 | 0,0 | 0,0 | — |
| instant chicory | 0,1 | 0,0 | 2,8 | 11 |
| green tea | 0,0 | 0,0 | 0,0 | — |
Juices and compotes | ||||
| rose hip juice | 0,1 | 0,0 | 17,6 | 70 |
| * data is per 100 g of product | ||||
Diet
The diet should be frequent and fractional: the intervals between meals should fit within a time interval of 2.5-3 hours, so you get 5-6 meals per day.
Prohibited Products
Dr. Mitchell's diet requires you to avoid the following list of foods:
- Bread, flour products and sweets;
- Fatty and fried foods;
- Carbonated drinks and alcohol.
Menu for the week
Monday: 5 doses of soup, 200-250 milliliters each, 1 kg of any fruit, except those with too high a glycemic index. Drinks include unsweetened green tea, cranberry juice, still water.
Tuesday: 5 servings of soup, 200-250 milliliters each, any vegetables (corn and legumes are prohibited) raw, boiled or baked. Advantage should be given to salad and spinach during the day and baked potatoes for dinner.
Wednesday: 5 doses of soup, 200-250 milliliters each, fruits and vegetables without restrictions, except those prohibited above.
Thursday: 5 doses of soup, 200-250 milliliters each, 2-3 bananas and a glass of low-fat milk. If milk is poorly tolerated, it can be replaced with the same amount of kefir or 250 grams of cottage cheese.
Friday: 5 servings of soup, 200-250 milliliters each, boiled beef from soup with tomatoes. This day is especially biased towards water - you need to drink at least 3 liters.
Saturday: 5 doses of soup, 200-250 milliliters each. Beef from soup, grilled chicken or boiled fish to choose from. Vegetable salads and lots of green tea.
Sunday: 5 servings of 2200-250 milliliters of soup, brown rice, fresh vegetables and fruit juices.
Soup can be consumed without restrictions.
The famous Mitchell diet by day - detailed recommendations
The main highlight of this diet is a specific soup, due to which this weight loss system is sometimes called the “Mitchell Soup” diet or the soup diet. It is prepared from several types of vegetables and is eaten any time you feel the urge to snack. And so that the weekly diet does not seem tedious, the menu changes daily.
Diet during the week
It is better to start a diet not on Monday, but in the morning of the day when you woke up determined to change your life. Neither on the first nor on the next day on the path to your transformation should you deviate from the scheme:
- day 1: vegetable soup and fruits (no more than 1 kg) from the list of permitted ones;
- day 2: as much soup and green vegetables as you want, and for dinner you can even eat a medium-sized potato, sprinkled with oil and baked in the oven;
- day 3: again soup, fruits and vegetables from the “green list” in any form - raw, boiled, canned;
- day 4: soup and bananas - you can eat up to 3 fruits, supplementing them with other vegetables and fruits, as well as cottage cheese or kefir;
- day 5: you can add up to 500 g of boiled meat to the soup, which can also be eaten separately along with canned or fresh tomatoes (up to 6 pcs.);
- day 6: the diet allows you to eat soup, meat and vegetables approved by a nutritionist;
- day 7: rice is introduced into the daily diet - it can be added to soup, eaten as porridge or prepared as a salad; in addition, it is suggested to eat a portion of fruit mix.
It is better to divide the daily set of products into 5-6 servings and distribute them in such a way that the work or school day plan includes calm and nutritious meals.
An important condition is to drink a sufficient (at least 2 liters) amount of liquid!
If you have to spend more than 3 hours outside the home, you need to stock up on a convenient lunch box and prepare a sufficient amount of miracle soup in advance.
How to cook Bonn diet soup
What else is good about the Mitchell diet - the soup recipe is so simple that it can be cooked in a matter of minutes:
- Make a weak broth from 0.5 kg of meat. Pull out the meat.
- Chop 3 onions, 3 large tomatoes (from cans or tomato juice), 1 paprika, half celery, a bunch of parsley and half a fork of cabbage.
- Place the vegetables in the strained boiling broth so that they are completely covered with liquid, and cook for 20 minutes until tender over medium heat.
For taste, the soup can be salted, you can add a little spices, and then puree the prepared vegetables with a blender. Lastly, add the tomatoes and cook until the ingredients are soft.
Advantages and disadvantages
Reviews from people who have tested Mitchell's weight loss program are usually positive. Without exception, experimenters note a significant decrease in body fat and emphasize the benefits of the diet:
- The soup recipe is very easy to prepare and there are no restrictions on the size of servings consumed;
- Excess fluid is removed from the body, swelling disappears;
- The functioning of the gastrointestinal tract is stabilized, the body is cleansed of accumulated toxins.
There are also reviews with negative publicity, since the Mitchell method, like any other diet, has its drawbacks:
- Fat-burning celery soup dehydrates the body;
- It will not be possible to fully engage in active sports - the diet is too strict and low-calorie;
- Frequent meals are not very convenient for busy people - you will have to carry “brakes” with soup.
Pros and cons of the Mitchell scheme for weight loss
The diet has many supporters among those losing weight and among nutritionists, and all thanks to the impressive list of its benefits. The diet is easy to follow, since there is no need to calculate calories and carbohydrates, or weigh portions, since everything has already been calculated and selected by the author of the diet.
Products approved for consumption are available on shelves at any time of the year at relatively affordable prices. In addition, all dishes in the diet, including soup, are prepared simply and quickly. Small portion sizes help reduce stomach volume, which has a direct impact on weight loss.
The diet gives real results - about 4-7 kilograms per week, and at the same time it does not apply to hungry people, since when hunger sets in, it can be drowned out with soup. The nutritional system allows you to speed up metabolism and improve intestinal function, helps remove fluid and reduce swelling, because “Bonn” soup has a pronounced diuretic effect. As a result of following a diet, the body is cleansed of toxins and waste.
Do not think that the given weight loss system is a magic pill for all ills. It has some disadvantages that need to be carefully studied before you start losing weight with its help.
Changes in diet, as well as low-calorie foods consumed, can lead to feelings of weakness, dizziness, and loss of strength.
Due to the large number of vegetables eaten, some digestive disorders may appear - constipation, bloating, flatulence, colic, cramps in the intestines, increased acidity in the stomach. In addition, the diet is not sufficiently balanced; it does not contain enough animal proteins and fats. Sudden weight loss with such food restrictions can cause problems with the condition of the skin, hair and nails.
And for those who work in an office, following a soup diet will not be very convenient, because you will have to carry a thermos or containers of soup with you.
Who is the diet not suitable for?
There are few strict contraindications to the diet, but they do exist - pregnancy, lactation, childhood and any diseases of the gastrointestinal tract.
The diet can only be used if you really are overweight. Those whose weight does not exceed 60 kilograms are prohibited from using the English doctor’s technique. Due to its low calorie content, this weight loss process is contraindicated for people with a high degree of activity and those who regularly exercise. Also, if you don't like vegetable soups, don't try the Mitchell Diet. A person simply cannot stand on a strict diet, where for a whole week he will have to eat the author’s soup 5 times a day.
If during the weight loss process symptoms of gastrointestinal upset, nausea or dizziness appear, you should immediately stop following the diet.
Basic Rules
The basic rule of the diet is 7 days a week, every day up to 5 times the diet should include Mitchell's soup, prepared in strict adherence to the recipe with the dosage of all ingredients.
One meal – soup, serving size no more than 200 ml. To achieve the effect declared by the author of the weight loss technique, it is necessary to observe the correct drinking regime, drinking at least 2 liters of still water (boiled or filtered) per day.
In addition to water, it is allowed to drink tea, but only green tea, without adding sugar or honey.
The seven-day diet excludes any physical exercise. You cannot play sports because the Mitchell diet has a minimum amount of calories, so physical exercise can cause complications in your health.
General diet rules, following which will help you quickly and without consequences for the body lose from 5 to 7 kg:
- consume soup every time you feel hungry,
- the last meal is taken no later than 3 hours before bedtime,
- if necessary, the duration of the diet can be extended to 2 weeks,
- sleep at least 8 hours a day,
- foods are consumed raw, boiled or baked,
- allowed sauces and dressings - soy, vinegar, lemon juice, vegetable oil, tomato paste,
- Spices with a minimum amount of salt are allowed.
In addition to the main dish - Mitchell's soup, the diet should include other permitted foods. Prohibited products are excluded from the menu.
Quitting the diet
Mitchell's system cannot fail to give good results - after going on a diet for a week, you will definitely lose from 4 to 7 kilograms of excess weight , but whether the excess weight returns or not depends only on you.
In order for the results to last for a long time, you need to get out of the diet wisely. It is recommended to completely avoid high-calorie foods such as bakery and confectionery products, excessively fatty and fried foods. You can find an alternative to them in dried fruits, honey and the same dishes, only prepared in more dietary ways (boiling, baking, stewing).
THESE ARTICLES WILL HELP YOU LOSE WEIGHT
Permitted and prohibited products
All foods allowed for consumption during the diet are low-calorie and as healthy as possible for the body, these are:
- any greens,
- soybean,
- mushrooms,
- legumes,
- fermented milk products,
- dairy products,
- lean meats and chicken,
- lean, sea and river fish,
- seafood,
- oil, vegetable only,
- drinks (green tea), in limited quantities and without added sugar or honey, the use of cocoa, freshly squeezed juices, rosehip and ginger decoctions is allowed.
Compote and jelly, fruit drinks from sour berries are allowed in the diet. You can eat no more than 1 handful of nuts, seeds or sunflower seeds per day. But it is better to refrain from these products as a snack.
A number of foods that Mitchell’s diet categorically excludes:
- prepared by frying, stewing,
- smoked meats,
- marinades and pickles,
- purchased sausages,
- baking and bakery products,
- pasta (regardless of the type of flour),
- gravies – fish and meat,
- mayonnaise,
- dried fish,
- fast food,
- dumplings, pizza and other dough-based dishes,
- desserts and confectionery,
- spices,
- canned food
It is not recommended to eat high-calorie fruits that contain large amounts of sugar, such as bananas. All prohibited foods should be completely excluded from the diet, as well as those dishes in which they may be present even in minimal quantities.
Dr. Mitchell's diet from America - a recipe for fat-burning fiber soup
Independent selection of an effective diet is a responsible task. A woman or man who is losing weight has to go through all the circles of hell, and in the end understand that this or that diet is not suitable for their body. But there are fairly universal nutritional systems that can be recommended to almost everyone, and Dr. Mitchell’s “Bonn Soup” diet is one of them.
Dr. Mitchell's Diet
The diet of the American nutritionist Dr. Mitchell is based on the daily consumption of fat-burning soup. Thanks to this dish and following a low-calorie menu, the author promises rapid weight loss without harm to health.
Dr. Mitchell's diet rules:
- soup is allowed to be eaten in unlimited quantities;
- soup must be prepared daily; it is unacceptable to stock it up for future use for several days;
- if the diet is broken, you need to resume it starting from the first day;
- If the weight in the first week was 7 kg or more, you should not immediately repeat the diet, you should wait a few days.
Dr. Mitchell's Fat Burning Soup is rich in fiber, vitamins and amino acids. It is prepared according to the following recipe:
- carrots – 500 g;
- celery root – 200 g (1 pc.);
- onions – 6 pcs.;
- green beans – 500 g;
- cabbage - medium head;
- green bell pepper – 2 pcs.;
- fresh or canned tomatoes, pureed or whole in their own juice – 800 g;
- low-fat beef broth – 800 ml.
The benefits of Dr. Mitchell's diet
In a week of Dr. Mitchell's diet you can get rid of 5-7 kg, which makes this weight loss system one of the most effective.
Unlimited consumption of fat-burning soup allows you to avoid severe hunger, making the diet easily tolerated.
Daily physical activity will make the diet even more effective, but the exercise should not be overly intense. Yoga, Pilates, and walking in the fresh air are suitable.
A large amount of fiber in the diet allows you to improve intestinal function and avoid constipation, which is common on other diets.
