Volkov's controversial diet: features, controversial issues

Dr. Volkov's diet allows you to lose weight without food restrictions or heavy physical activity. This approach may seem unrealistic to many, but those who have tried it claim the opposite and boast of their amazing results. By following the principles of the Volkov diet, you can lose a decent amount of weight in two to three months. The doctor has developed a special system, which is based on many years of observations of digestive processes.

Who is Dr. Volkov

As soon as an author’s diet appears, many people immediately wonder what kind of person he is, and on what basis he developed his system. And Doctor Volkov is just a mysterious person. He doesn’t like being photographed, and to get an interview, journalists have to work hard.

Doctor Volkov

But this is really a real person. He is a pediatrician by profession, a graduate of the Moscow State Medical University named after N.I. Pirogov in 1981.

In the same specialty, he worked as an intern in the children's department of the Dzerzhinsky hospital, and in the late 90s he began to engage in scientific activities.

Dr. Volkov has patented a system for determining suitable and contraindicated foods based on the body’s sensitivity, as well as a method for correcting nutrition to improve the health of the body and get rid of excess weight. In addition, the doctor published two books dedicated to diet and nutrition, called “The Logic of Health” and “8 Principles of Health.”

Now, for more than twenty years, Dr. Volkov has been conducting private activities related to dietetics. Since the beginning of the 2000s, the Ecolabmedtest clinic has been operating under his management, where everyone can undergo an examination and find out which foods are suitable for them and which are prohibited.

Among his patients are many famous, popular and wealthy people working in various fields.

We recommend reading about Elena Malysheva’s diet. You will learn about the principles of the diet, its pros and cons, options and menu planning for 7, 10 and 30 days, weight loss results. And here is more information about Kim Protasov’s diet.

Nutritional features and dietary recommendations

The system developed by Volkov is a complex based on the consumption of protein foods and minimizing the consumption of foods that contain carbohydrates. The diet helps cleanse and heal the body. In a strict sense, this is not a diet for weight loss, although in that regard the result is impressive.

The peculiarities of nutrition are that it is necessary to individually select for you those foods that your body “loves”. To do this, rather complex (and expensive) blood tests are carried out for food intolerance. Blood “signals” which products are necessary for your body and which will only cause harm.

Diet features

The diet according to Dr. Volkov is based on the principle of separate nutrition. During his many years of practice, he studied how different foods affect the body of an individual person. Two people can have opposite reactions to the same dish.

In addition, he conducted research on how the gastrointestinal tract works if proteins and carbohydrates are contained in one dish. It turned out that they have a very strong adverse effect, which contributes to the development of serious diseases. Carbonated drinks have the same effect.

But the main difference between the Volkov diet and the separate principle of creating a diet is that it does not provide general recommendations and advice. The weight loss program is compiled individually in each case. The patient must take a blood test. The author of the diet claims that the digestion of different foods requires special enzymes and their own time. So it is important to take this into account when creating dishes and menus.

It is possible to determine which foods you can eat and which you cannot with the help of a serological blood test, which is carried out at Dr. Volkov’s clinic. An extract of the product is added to the sample, then the specialist measures the rate at which red blood cells settle within an hour during the experiment, and then at the end of it, that is, during control.

Find the difference, which must be divided by the time obtained after completion of the reaction. If the indicator is higher than 0.2, then the person is highly sensitive to this product, and therefore should not eat it. Eating such food leads to disruption of the immune system, and this disrupts all other systems of the body. As a result, the person begins to gain weight. Unsuitable foods take energy away from the body.

Thus, the client receives two lists of products, which are called “red” and “green”. The first one should not be eaten for the next three to four months. And the product from the second is subject to “cleaning”, that is, flour products, sweets, alcoholic beverages, honey, and yeast are crossed out.

Further, the permitted ones can only be eaten separately, that is, water cannot be combined with food; fish, meat, and seafood should be eaten 2 - 3 hours after the fruit. And also vice versa. In addition, it is best to choose fruits and cereals for breakfast, lunch with foods containing proteins (for example, eggs, fish, cottage cheese, nuts), and dinner with meat.

Another important point is that after three to four months you need to do a control - donate blood again and determine the list of products.

But, despite the statement that Volkov’s diet helps you lose weight without exhausting workouts, cardio exercises are a mandatory component of the program. In addition, every evening you need to harden yourself, that is, douse yourself with cold water.

Watch Dr. Volkov’s diet in this video:

Doctor Volkov's diet: unscientific and harmless

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Bondar Yulia

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Dr. Volkov's diet is quite popular, its adherents glorify Dr. Volkov and advertise the unprecedented results of his diet after just three months of its use. What exactly is its difference from dozens and even hundreds of other diets? And who is Dr. Volkov himself, who does not allow himself to be photographed, practically does not give interviews and does not meet with journalists?

Who is Dr. Volkov

Doctor Volkov. Photo: YouTube

The mysterious Doctor Volkov is a real person of flesh and blood. He is 63 years old and a doctor. Anatoly Volkov graduated from the 2nd Moscow State Medical Institute named after. N.I. Pirogov in 1981, specializing as a pediatrician. He completed his internship in pediatrics at Children's Hospital No. 9 named after. Dzerzhinsky. For more than 11 years he worked as a visiting pediatrician at the State Healthcare Institution of the Moscow City Executive Committee. Since 1997 he has been engaged in scientific work. He has a patent for invention No. 2152616 “Method for diagnosing the individual sensitivity of the body to food products” dated 05.19.1999, as well as a patent for invention No. 2185178 “Method for Correcting and optimizing the nutrition of patients to improve the health of the body and reduce excess weight (IgG4)” dated 2001 . Author of the book “The Logic of Health” and “8 Principles of Health”. And for about 20 years now, Volkov has been successfully engaged in private nutritional practice, and even created his own clinic, “Ekolabmedtest”, in 2000 with the help of grateful patient sponsors. Among his clients are deputies, governors, actors, and representatives of Russian show business. His name has been passed on to each other as a precious recipe for a healthy life for the second decade.

Features of Dr. Volkov's diet

The Volkov diet is one of the varieties of separate nutrition systems. It does not contain general recommendations on the choice of products; the diet is compiled individually. According to its author, different types of food require special enzymes and different times to digest. Therefore, you should not mix products that differ too much in the specified parameters in one go. Volkov's diet rules:

• protein and carbohydrate foods are not consumed together;
• You should eat only when you feel hungry;
• You can choose any diet, but at least 2 hours must pass between meals;
• You need to drink 3 liters of water per day, with the first liter before breakfast;
• You can only drink water or green tea with meals. Other drinks are allowed 30 minutes before a meal or an hour after it;
• eat only environmentally friendly products: subject foods only to minimal heat treatment, cook as quickly as possible;
• prepare dishes using dietary methods - boiling, steaming, baking in the oven and grilling;
• the diet should be as varied as possible;
• you need to carefully monitor the body’s reaction to food, refusing foods that make you feel worse after eating them;
• regularly take a biochemical blood test to monitor the body’s reaction to certain foods;
• you need daily physical activity, dousing yourself with cold water before going to bed.
• At Dr. Volkov’s clinic, each patient undergoes a serological blood test. An extract of the food product is added to the whole blood sample of the subject, the erythrocyte sedimentation rate per hour is measured in the experiment and in the control, the difference between the first and second is determined, divided by the sedimentation rate in the control, and if the value obtained is more than 0.2, hypersensitivity to this is diagnosed. food product.

Based on the characteristics of the erythrocyte reaction, so-called immunoantagonist products are identified. The patient is given a “red list” - he is now prohibited from eating these foods for three to four months. Recommended products are included in the “green list”, but here, too, everything is not so simple. Volkov himself or one of his employees will certainly cross out from there all types of sugar, honey, grapes (and therefore wine), yeast (and therefore beer) and almost always wheat (and therefore vodka). Then a diet is drawn up: in the morning - fruits and cereals; during the day - cottage cheese, eggs, nuts, fish; in the evening - meat. It is strictly forbidden to mix proteins and carbohydrates. After some time - re-analysis and new lists.

Everything that the patient is allowed to eat according to the results of the analysis must be eaten strictly separately. For example, if you drank water, don’t eat right away; if you ate fish, don’t think about fruit. Breaks between meals range from half an hour to two. However, there is no strict ban on eating after 18:00, although the food offered is very unappetizing. Smoked, salty, fatty, fried and sweet foods are excluded. “The situation when medicine fights the body,” says Volkov, “is fraught with the fact that it can be accidentally defeated. What happens next is clear. My tasks are simple. Firstly, the patient must change some of his eating and culinary habits, since they have already led to unsatisfactory results. Secondly, he must learn to listen to himself, and not lustfully study the menu in a restaurant. Thirdly, force your own body to remember that it can self-regulate. Losing weight is not a goal, but only a side effect of overall health. And it happens the faster the more excess weight has accumulated. My patients lose tens of kilograms without the slightest harm to their health. The excess water just drains away.”

Photo: Shutterstock/FOTODOM

All products allowed for consumption are divided into six types, each of which cannot be eaten together under any circumstances. The principle of separate nutrition, which underlies the Volkov diet, was developed by the American Herbert Shelton. The first group includes dairy products, the second - meat and fish, the third - vegetables and legumes, and the fourth - fruits and nuts. Watermelon and cantaloupe form two separate groups. The doctor recommends that everyone, without exception, avoid fried, smoked, salted foods, foods with preservatives (including juice in packages), dyes and other additives. You should even give up chewing gum. You should not eat stewed meat, fish, or drink coffee before meals.

A rare patient, after reading Shelton’s works, will have enough willpower to independently refuse prohibited foods. The attractiveness of Volkov’s technique is based on the fact that, according to the doctor, the diet for each client is strictly individual, it is developed based on the results of a blood test. Each person who donates blood has a personal consultant doctor who monitors how the recommendations are followed and supports the patient at a time when he has doubts about the correctness of the chosen path.

Which celebrities advertise Dr. Volkov's diet?

Lawyer Andrei Makarov became the face of the Doctor Volkov brand. Galina Volchek and many actors of the Sovremennik Theater, Valentina Matvienko, Larisa Rubalskaya, Olga Bakushinskaya, Mikhail Shufutinsky, Anatoly Chubais, Mikhail Lesin, Mikhail Shvydkoy, Dmitry Rogozin and many others spoke about the fact that they are “losing weight according to Volkov”. Among his followers are the clientele of World Class sports clubs and Azbuka Vkusa supermarkets.

What is the secret of the popularity of the Volkov diet?

Dr. Volkov’s dietary recommendations do not contradict all previous achievements of classical dietetics. Frankly speaking, everything is quite banal. So what is the secret to the success of his method? Apparently, the realization that every three months they have to shell out quite a lot of money for “losing weight with the stars” forces patients to strictly curb their appetite and give up unhealthy foods in favor of buckwheat and vegetables. Any local doctor from the province can prescribe exactly the same diet with the same restrictions, and for free. But who will take his simple recommendations seriously and strictly follow them? Meanwhile, the same diet, which introduces one to the circle of the “chosen ones” through serious expenses, works wonders. The principle “what works is what works” was first voiced by Freud, who almost 100 years ago said that in order to achieve results, the patient must pay for treatment, and pay dearly.

Criticism of experts

According to the chief hematologist of Russia, director of the Hematological Research Center, Academician Andrei Vorobyov, Volkov’s diet has nothing to do with science and blood. “A food product in itself cannot be a source of antigens, and the erythrocyte sedimentation rate, which “is an indicator of the tolerability of a particular product,” only indicates the presence or absence of an inflammatory process in the body and has nothing to do with allergic reactions. We can firmly say that all these fashionable dietary recommendations are one hundred percent devoid of any scientific or practical justification.”

Representatives of the Ministry of Health also have a negative attitude towards the practice of Dr. Volkov and other clinics that develop diets based on the results of a patient’s blood test. “The ministry has not considered the method development of a blood test diet and, therefore, is not permitted,” said Nina Pyzheva, head of the department for the implementation of scientific developments of the department of scientific research medical institutions of the Ministry of Health of the Russian Federation. — We cannot guarantee that it is safe for human health. According to the basic legislation of the Russian Federation, all treatment methods must obtain permission from the ministry.”

According to Nina Pyzheva, permission to operate the clinic was given by a licensing authority, which is not subordinate to the ministry: “Now any clinic can obtain a license without the knowledge of the Ministry of Health. In this case, the company simply could not indicate this method in the description of its activities. Therefore, the licensing authority did not require permission for it.”

The Institute of Nutrition of the Russian Academy of Medical Sciences treats such diets with caution. Leading researcher at the clinical nutrition clinic, Mikhail Gurvich, believes that “a blood test cannot be a leading factor in developing a diet.”

“There are a lot of techniques that help patients lose weight, but it is unknown how this affects their health,” says Gurvich. — At our institute, Dr. Volkov’s experience is unknown, so it is impossible to say how safe it is for patients. It is important to remember that no diet should worsen a person’s condition, even temporarily, as happens with Volkov.”

Are the benefits of separate meals a myth? Shelton and Volkov

Separate nutrition has long been included in the category of harmful myths about nutrition. Nature initially programmed the human digestive system for a mixed diet. A set of enzymes produced by the stomach and pancreas allows the simultaneous digestion of proteins, fats and carbohydrates. The myth of separate nutrition arose under the influence of the works of Dr. Hay in 1930, which were refuted by classical dietetics in the early 50s of the last century. In the West today, the most famous proponent of the theory of separate nutrition is Herbert Shelton, who devoted 40 years to the study of diet and orthotrophy (the science of proper nutrition). The “Bible” of separate nutrition, Shelton’s famous book “Proper and Harmful Food Combinations,” was first published on July 10, 1928, and is still very popular.

From the book Mazurkiewicz SA. Encyclopedia of misconceptions. Nutrition. Moscow, Publishing house "Eksmo", 2005:

“Shelton’s theory is also refuted by the fact that there are practically no products consisting of one protein (fat, etc.). Pure protein can only be found in eggs, fat in sunflower oil, and carbohydrates in sugar. Everything else is a mixture.” Head of the Department of Metabolic Diseases of the Institute of Nutrition of the Ministry of Health of Russia, Doctor of Medical Sciences Yu. P. Popova o

Photo: Shutterstock/FOTODOM

Investigative experiment

Back in 2009, a group of journalists decided to conduct a kind of check at Dr. Volkov’s clinic. They asked the same person to be tested. But not after three months, as Dr. Volkov recommends, but after three weeks. And the journalists found themselves with two completely different lists of prohibited and permitted products. However, both the first and second diets contained so few carbohydrates and so much fiber that losing weight with either of them would have been inevitable. However, absolutely any diet recommends excluding fatty, salty, smoked foods, and also using less fast carbohydrates and more fiber in your diet, and it’s completely free.

Pros and cons of the Volkov diet

This diet certainly has its advantages. In essence, Dr. Volkov operates in a standard way: he returns his patients to healthy eating habits - the only real way to lose weight. His recommendations correspond to all the achievements of classical dietetics, so weight loss can be very significant.

There are quite a few disadvantages to this diet, and the most important of them is the price of the recommendations. In addition, most doctors consider drinking 3 liters of water daily to be excessive and more harmful to health than beneficial. Cold dousing, which Dr. Volkov recommends in addition to the diet, has a tonic (invigorating) effect, so the advisability of performing this procedure before bed is questionable.

Recommendations for those who have decided to “lose weight according to Volkov”

Before starting a diet, you should prepare - find a nutritionist familiar with the Volkoff system, and a laboratory where you can regularly take blood tests. To create an individual diet, it is proposed to focus on the results of regularly taken biochemical blood tests, adjusting the menu depending on the indicators. Obviously, this requires a diet under the supervision of a specialist, which is not always convenient and also expensive. The Volkov diet is not recommended for kidney disease.

Employees of the Volkov clinic warn that at the beginning of the diet, a short-term exacerbation of some chronic diseases is possible. Therefore, you need to monitor your condition after starting a diet with special attention.

Advantages and disadvantages

Like any method, the Volkov diet has its advantages and disadvantages. It is important to take them into account if you plan to start losing weight using his system.

The advantages of the Volkov diet are:

• good system results;
• Few products are prohibited, and only truly harmful ones;
• the ability to independently organize the menu;
• improving mood and well-being;
• general positive and healing effect on the body;
• ability to control appetite.

However, there are some significant disadvantages:

• First of all, clients will have to constantly take a blood test to determine healthy and “poisonous” foods. And it's not cheap. This will have to be done every four or five months.
• A complete refusal of dairy products can affect the functioning of the kidneys, heart, and liver.
• Also, excluding broth from the diet disrupts the functioning of the digestive system.
• It is important to understand that when going on this diet, you will have to change your eating habits radically.

How to get out of a diet correctly

If you have reached your desired weight and are not comfortable continuing to eat this way, exit the diet correctly. Here are some basic tips from Dr. Volkov:

• add new products gradually and in small quantities;
• do not use those that (as tests have shown) change your blood formula;
• consume no more than 2 thousand kcal per day;
• play sports;
• take care of the condition of your skin, because after losing weight it can sag;
• continue to take a contrast shower.

The release occurs within 2-3 weeks.

Contraindications

There are also cases when Dr. Volkov's diet should be used with caution or is not advisable at all. Contraindications are:

• pregnancy and lactation;
• menopause;
• The Volkov diet should not be followed by children, adolescents and the elderly;
• after operations, transplantations;
• hormonal imbalances;
• oncology;
• exacerbation of chronic diseases;
• infectious and other ailments that cause weakness and poor health;
• disturbances in the functioning of internal organs.

Before you start following the Volkov diet, you need to consult your doctor and hear an independent opinion.

Anatoly Volkov[edit]

Anatoly Volkov

- nutritionist and charlatan. The patented method of Anatoly Volkov is unscientific and not confirmed by research, therefore the only goal of the method is to make money. There is not a single reliable evidence of a correlation between erythrocyte sedimentation rate and food allergies to certain foods.

A patent is not a sign of the effectiveness of a method. Anything can be patented. Even the way of putting on socks.

Education[edit]

Graduated from the 2nd Moscow State Medical Institute named after. N.I. Pirogov was awarded the qualification of a pediatrician in 1981. He completed his internship in pediatrics at Children's Hospital No. 9 named after. Dzherzhinsky. For more than 11 years he worked as a visiting pediatrician at the State Healthcare Institution of the Moscow City Executive Committee.

Since 1997 he has been engaged in scientific work. He has a patent for invention No. 2152616 “Method for diagnosing individual sensitivity of the body to food products” dated 05/19/1999, patent for invention No. 2185178 “Method for Correcting and optimizing the nutrition of patients for improving the health of the body and reducing excess weight (IgG4) dated 2001. Author of the Book “Logic of Health”, 8 “Principles of Health”.

Since 2000, the Chief Physician and founder of the CLINIC OF DOCTOR VOLKOV LLC "Ekolabmedtest" and works according to his own methodology approved by the MINISTRY OF HEALTH OF THE RF from 2004. “A method for determining individual sensitivity to food products and correcting pathological conditions of the human body in certain forms of diseases in an outpatient setting.”

Principles of creating a menu for every day

To create a diet for every day, you should follow the following nutritional rules:

• You cannot combine proteins and carbohydrate-containing foods.
• Meals should be taken every two to three hours. It is during this time that the food will have time to be digested, but dangerous starvation will not occur. You need to want to eat no longer than 20 minutes.
• Drink as much water as possible throughout the day. Up to approximately 2 liters. Moreover, juices, tea and others are not included in this amount.
• You can drink half an hour before or after meals.
• For nutrition, try to choose foods without chemical additives.
• Cooking on the Volkov diet should consist of minimal heat treatment: boiling, steaming or grilling.
• The daily menu should be varied.
• Every time after eating you need to carefully monitor your well-being. If discomfort or heaviness appears, then the body gives a sign that these products are not suitable. This is the Volkov diet.
• After 6 pm no fruits and berries.
• You should not eat broths or dishes based on them.
• According to the Volkov diet, you should start the day with almost a liter of clean water half an hour before breakfast.
• You should not eat smoked, salted, canned or fried foods.
• The diet should contain proteins, for example, lean meat, poultry, fish and seafood, cereals and cereals, vegetables and fruits, herbs, berries, vegetable oil and whole grain bread.
• You cannot eat fast food, processed foods, as well as all sugar- and starch-containing foods.
• Animal milk should be avoided. The human body cannot digest it.

When planning your daily menu, it is important to consider the number of calories. It should be 200 - 300 units lower than the required amount to maintain shape.

It is also necessary to chew as long as possible, for example, 20 - 30 times.

An example menu might look like this:

• Breakfast should be porridge (millet, barley, oatmeal) plus a plate of sugar-free muesli with pieces of fruit or an omelette with cheese and herbs.
• After a couple of hours, have a snack with an apple, a slice of whole grain bread with jam, a fruit salad with unsweetened yogurt dressing or cottage cheese.
• You can dine on fish, meat or chicken fillet, and side dishes include brown rice, al dente pasta, and vegetable salad.
• For an afternoon snack they eat fruit, cottage cheese or casserole.
• Dinner should include a variety of lean meat dishes with vegetables and herbs.

Thus, the amount of protein should prevail in the diet over carbohydrates.

Diet rules

In addition to choosing products, Dr. Volkov recommends adhering to the following rules:

• Cook correctly . Minimize heat treatment. By the way, Anatoly Viktorovich considers the most harmful food to be that which has been stewed for a long time.
• Separate meals. You cannot eat protein and carbohydrate foods together.
• Determine if you are really hungry. When you feel the desire to eat, drink water (a glass) and if after half an hour the desire has not gone away, it’s time to sit down at the table.
• Set meal intervals. You need to eat with sufficient breaks so that the body can calmly digest previously received food. This is 2-3 hours.
• We do not introduce any strict time restrictions . If you want to have a snack at one in the morning, eat, but so as to satisfy your hunger, and not suffer from nightmares.
• Varied food. You will see for yourself that your green list is not so small; create a full, varied menu.
• Water. You need to drink at least 3 liters per day.
• We eat slowly, food must be chewed thoroughly . It is not advisable to drink while eating, but if you really want to, it should be pure water or tea (green).
• Active lifestyle + cold shower at least once a day.

Changing eating habits and eliminating foods that are harmful to the body is the path to recovery without drugs.

Volkov's method excludes fasting, taking medications or dietary supplements, and strict calorie counting. The most effective medicine is tasty and healthy food!

Result

Before deciding on the Volkov diet, everyone wants to be sure of its effectiveness and safety. Moreover, in this case, a person sacrifices not only health, but also finances. Of course, there are results of losing weight on the Volkov diet. People share their great results. On the Internet you can meet those who have lost up to 25 kilograms in four months or 7 kilograms in just a week. There are practically no negative reviews.

Nevertheless, it is impossible to say that Dr. Volkov introduced any revolutionary methods. This system is quite effective, since it does not contradict the fundamental principles of general dietetics. Any specialist, even every sane person, knows that it is necessary to exclude or minimize the consumption of sweets, alcohol, baked goods, fried and smoked foods, pickles and semi-finished products. And also exercise regularly.

But in this case you have to pay for this “secret” of losing weight. Moreover, every six months you have to take an expensive test. Perhaps the awareness of a significant investment pushes people more towards achieving the desired result than a free prescription from a local doctor.

In addition, an experiment was conducted by journalists under the guise of clients. They took tests and received a list of products. The trick is that Volkov's diet was based on the fact that it contained a lot of fiber, but few carbohydrates. Therefore, the process of losing weight is simply inevitable.

Thus, if you look at the general recommendations, exclude salty, fried, smoked, spicy, sweets, baked goods, starch, play active sports, drink more clean water, include more fiber, then the result will be similar.

Nutritionist Anatoly Volkov on the principles of healthy eating. Interview

Alla Bogolepova: What to do if it is not possible to do a test in your clinic and receive a list of non-recommended products? A.V.: Alternate as often as possible, make your diet varied and carefully observe the behavior of the body. Under no circumstances should you force yourself by consuming a product just because it is considered healthy. Be like children, don’t be afraid to tell yourself: I don’t like this - and that means I don’t need it, I won’t eat it. Love and dislike for a particular product is also a way of regulation, a signal from the body that it does not need it.

A.B.: Are there foods that no one should eat? A.V.: Let’s clarify: we are talking about products, and not about mayonnaise, ketchup and other “creations of human genius.” The only such product is milk. Three-quarters of the world's population is milk intolerant. Its derivatives - please. But milk in its pure form is not good for anyone.

A.B.: What should be the daily diet of an adult? A.V.: Morning food is carbohydrates: grains, dairy products, eggs. During the day - any plant food: the same grain that can be eaten around the clock, vegetables, nuts, beans, fruits. The last meal, the evening one, is protein: meat or fish. Man is like a predator: he ate meat and fell asleep.

A.B.: Only meat, no potatoes? A.V.: Only products that do not contain coarse fiber and starch can be a side dish for meat: greens, cucumbers, olives, sweet peppers. In addition, I recommend going without protein every third day to give your bloodstream cleansing system a rest. You should absolutely not eat fruit at night - this is sugar that will begin to ferment.

A.B.: Meat, of course, should be lean? A.V.: Don’t forget that a person cannot live without fats. The energy supply of the lungs is fat: it is necessary to warm the air that we inhale and maintain a constant temperature. Hormones are fat, cell membrane is fat. If there is not enough fat, the body begins to produce it from carbohydrates, which is not very good, because for such processing a force majeure mechanism is activated.

A.B.: And where to get fat? A.V.: Take sunflower oil, add onions and crumble black bread into it - it’s both tasty and healthy. When you need animal fats, cook soups. Freeze pork, chicken, and duck fat, grate it and add a tablespoon to the soup. And, of course, high-quality butter.

A.B.: What cooking methods are the most useful? A.V.: First of all, this is an open fire. Fire-processed foods are easier to digest. Then steam, oven, pickles - if the only preservative is salt - air drying. And finally, cooking.

A.B.: What to do if you want something sweet? A.V.: Craving for sweets is a symptom of thirst. And you need to quench it with clean water, not tea, coffee or fruit juices. Juices, in general, are an insidious thing: they weaken, consume water and, as a result, dehydrate the bloodstream.

A.B.: How difficult is it to change your eating habits and how quickly will the results appear? A.V.: It’s not difficult if you act intelligently. Try starting with water and you will see that within a few days the craving for chips and candy will disappear. The results can appear very quickly. After all, we consume the external environment in two ways – with the stomach and the head. Most of our problems are congestion on these paths, something like heavy traffic on the road. It is enough to unload one of them, and you will feel much better.

A.B.: And slimmer? A.V.: Absolutely. Excess weight is not fat as such, it is protein, which, due to a lack of water, cannot be removed from the body and therefore turns into fat. Drinking enough water and smart eating habits will solve this problem. And, of course, you don’t need to overeat. We consume more food than the body needs, not out of greed, but simply because we mistake ordinary thirst for hunger. When you feel hungry, drink a glass of water and walk for ten minutes. Most likely, the desire to eat will dissipate.

A.B.: And if not? A.V.: Then be sure to eat. A person should not live from hand to mouth, this is not normal. Our body is complex and wise; its nature is not self-destruction, but self-healing and self-regulation. This is an amazing mechanism that can function for a long time and efficiently if we provide it with everything it needs and get rid of the unnecessary. Agree, this is not such a difficult task.

Read the continuation of the conversation with Anatoly Volkov in the September issue of the magazine “Women’s Secrets”, as well as on our website

Drinking regime according to Dr. Volkov With this interview we open a series of conversations with Anatoly Volkov, whose method of selecting an individual nutritional system based on a blood test... See more...