- Scientific background
- Basic principles
- Contraindications
- Advantages and disadvantages
- Additional Tips
- Menu option
- Dish recipes
- Quitting the diet
Dr. Bormenthal's signature diet was developed by specialists and is based on numerous studies. She explains the process of losing weight from a scientific point of view. This and the guaranteed result, which is usually calculated in tens of kilograms lost, makes it very popular. It is one of the few methods built on eliminating the psychological factors of excess weight, where nutrition plays a secondary role.
Scientific background
In 1992, psychotherapists M. A. Gavrilov and A. V. Bobrovsky began actively studying the psychology of overweight people. For several years, they tested various techniques for correcting eating habits, conducted scientific research, and eventually developed a training system on how to maintain the results achieved after losing weight.
In 2001, they patented and began conducting psychocorrection sessions for excess weight, published the book “How to Overcome Appetite,” and opened the first inpatient hospital in Russia (this is the main character of M. A. Bulgakov’s story “The Heart of a Dog”).
In 2003, Gavrilov, Bobrovsky and another psychotherapist, V.V. Romatsky, developed a diet called the center and described in detail in the books “An Effective Weight Loss Program in 7 Days” and “How to Lose Weight and Stay Slim.” Its main principle of action is getting rid of the psychological causes of overeating and correcting eating habits and diet. The new power system has received approval from the St. Petersburg Research Institute named after. V. M. Bekhtereva.
Since then, Bormenthal's diet has been constantly adjusted based on the results of ongoing research and in accordance with the realities of modern reality. All innovations are presented in additional books: A. Bobrovsky “Modern methods of weight loss” (2004), A. V. Kondrashov “Diet Doctor Bormental - the best modern method of losing weight in Russia”, “Give up and become slim” (2008), etc.
Today, training centers in large cities train specialists for the psychocorrection of excess weight using the nutrition system.
Prohibited and permitted products
Dr. Bormenthal's diet has a specific list of prohibited and permitted foods:
| Authorized Products | Prohibited products (recommended for limited consumption) |
| Vegetables (eggplant, legumes, artichoke, zucchini, capers, cabbage, potatoes, onions, carrots, corn, cucumbers, olives, peppers, parsley, radish, beets, soybeans, tomatoes, pumpkin, beans, horseradish, spinach, sorrel) | Nuts and dried fruits (candied fruits, peanuts, walnuts, cashews, hazelnuts) |
| Fruits (apricot, avocado, pineapple, orange, watermelon, banana, cherry, pomegranate, melon, fig, kiwi, lemon, lime, passion fruit, peach, plum, apple) | Snacks (chips, popcorn) |
| Berries (barberries, lingonberries, grapes, blackberries, strawberries, gooseberries, raspberries, rowan, blueberries) | Confectionery products (jam, jam, candies, confectionery cream, cookies, cakes, marmalade, dough) |
| Mushrooms | Ice cream, cakes, chocolate |
| Nuts and dried fruits (raisins, chestnuts, sesame seeds, dried apricots, almonds, dates, prunes) | Seasonings (vanillin, vanilla, mayonnaise, molasses, sugar, fructose) |
| Cereals and porridges (buckwheat, semolina, oatmeal, bulgur, pearl barley, wheat, rice, barley, rye) | Dairy products (condensed milk, heavy cream) |
| Flour and pasta (pancake flour, peanut, pea, buckwheat, wheat, sesame, flaxseed, noodles, spaghetti, fettuccine, funchose, farfalle, dumplings, pasta, pancakes, dumplings, pancakes, dumplings) | Cheeses (Gouda, Dutch, Camembert, Parmesan, Poshekhonsky, Russian, cheddar, Swiss) |
| Bakery products (baguette, bagels, bagels, bun, cheesecake, kalach, pretzel, lavash, donuts, pita bread, bun, braided bread, donut, bagel, tortilla, bread) | Meat (pork, lard, lamb, bacon, beef and pork stew) and sausage |
| Confectionery products (ganache, hematogen, jelly, marshmallows, caramel, confiture, marmalade, corn sticks, nougat, pastille, Turkish delight, crackers, halva) | Butter, butter margarine, animal and cooking fat |
| Ice cream, cakes, chocolate, dairy products | Alcoholic drinks (brandy, whiskey, cognac, liqueur, beer, port, champagne, rum) |
| Seasonings | |
| Cheese and cottage cheese | |
| Meat (pork, meat, beef, veal, lamb, rabbit, bacon, ham, pate), sausage and frankfurters | |
| Poultry (chicken, turkey, duck, goose, quail, pheasant, hazel grouse, capercaillie) and eggs | |
| Fish and seafood (anchovy, beluga, gobies, roach, seaweed, pink salmon, ruffe, caviar, squid, cuttlefish, sprat, crab, crab sticks, shrimp, salmon, lobster, mussels, pollock, capelin, seaweed, sockeye salmon, perch, sturgeon, octopus, halibut, saury, herring, salmon, mackerel, horse mackerel, sterlet, cod, tuna, trout, sprats, pike, sole, catfish) | |
| Oil | |
| Non-alcoholic drinks (kvass, cola, coffee, lemonade, Sprite, Pepsi, Fanta, tea, energy drink) | |
| Juices and compotes |
Basic principles
According to the developers of the method, a person must first of all understand the reason for overeating and understand that it has nothing to do with food. This could be fear, anxiety, stress, which you need to go to a psychotherapist and get rid of. At the same time, it is recommended to start creating a new diet. The basic principles of the Bormenthal diet come down to the following points.
Calorie counting
With a sedentary lifestyle, the daily caloric intake is reduced to 800-1,000 kcal, with average activity - to 1,200, with intense sports - to 1,500. During illness, the bar rises by 200 kcal.
Everything that is eaten is entered into a diary every day with calorie counting to correct the diet and work on mistakes.
For convenience, the center’s specialists have developed calorie tables for the most commonly consumed foods. It is advisable to print them out and keep them in sight when creating a menu.
Nutrition
A special feature of the diet is permission to eat absolutely any food. The main rule is not to exceed the daily caloric intake. And here everyone chooses for themselves: to eat half a kilo of beef brisket or more than one and a half kilograms of bananas per day for their thousand calories.
This approach eliminates breakdowns and constant thoughts about the forbidden. If you want a cake or fries, satisfy your desire. True, the portion sizes will be minimal, but the taste buds will get what they want, the production of endorphins will increase, which will make you not think about hunger.
- Meals should be fractional: often, but little.
- The intervals between meals are at least 3 hours and no more than 5.
- Breakfast - half an hour after waking up; dinner - 4 hours before bedtime.
- Daily calorie distribution: breakfast - 30%, lunch - 10%, lunch - 40%, afternoon snack - 10%, dinner - 10%.
- Protein products (full list) should be present in every meal.
- Be sure to eat hot foods to prolong saturation.
- It's better to eat sweets for breakfast.
- The basis of the diet is natural vegetables and fruits.
The developers themselves recommend not to get carried away with fatty and carbohydrate foods at first, even if you follow the daily caloric intake.
Duration
Dr. Bormenthal's diet is a long-term method of losing weight. It is observed until the weight returns to normal. Therefore, it is useless for those who need to lose only 5-6 kg to sit on it. It was originally developed for those who are on the verge of obesity or are already suffering from it.
The minimum course is 14 days, during which you can actually lose 10 kg. The best option is a month, and then, if results are achieved, the daily caloric intake level is increased by 200 kcal monthly to stabilize and maintain weight. Throughout the weight loss process, active work with psychotherapists is carried out.
Diet developers recommend setting a specific goal for yourself - for example, losing 20 kg in 7 weeks (on average, the Bormenthal method allows you to get rid of 3 kg every week).
Bormenthal calorie table
You can create your daily diet menu yourself based on the Bormenthal calorie table provided below.
The peculiarities of this table are that the calorie content is indicated in cooked form , and not in raw form, which is very convenient when preparing dishes. Only the calorie content of cereals is indicated in dry form.
Tip: When preparing any dish, write down its calorie content and the amount of ingredients in a notebook or notepad. This will be more convenient - if you suddenly want to cook the same dish, you won’t have to recalculate everything again
Meat, poultry
| Products name | Kcal per 100 grams | Kcal per 1 gram |
| lamb thigh | 157 | 1,57 |
| fatty lamb | 316 | 3,16 |
| lamb shoulder | 165 | 1,65 |
| lamb ribs | 182 | 1,82 |
| lamb fillet | 121 | 1,21 |
| beef brisket | 202 | 2,02 |
| fatty beef | 261 | 2,61 |
| beef shoulder | 182 | 1,82 |
| lean beef | 139 | 1,39 |
| beef kidneys | 94 | 0,94 |
| beef liver | 96 | 0,96 |
| beef heart | 87 | 0,87 |
| beef tongue | 112 | 1,12 |
| chicken stomachs | 95 | 0,95 |
| hare meat | 124 | 1,24 |
| turkey | 139 | 1,39 |
| turkey thigh | 104 | 1,04 |
| turkey drumstick | 100 | 1 |
| turkey breast | 84 | 0,84 |
| turkey wings | 147 | 1,47 |
| horse meat fillet | 106 | 1,06 |
| rabbit | 152 | 1,52 |
| chicken | 116 | 1,16 |
| chicken breast | 91 | 0,91 |
| chicken liver | 92 | 0,92 |
| partridge | 96 | 0,96 |
| chicken heart | 94 | 0,94 |
| venison | 123 | 1,23 |
| fatty pork | 366 | 3,66 |
| pork carbonade | 124 | 1,24 |
| pork shoulder | 257 | 2,57 |
| lean pork | 137 | 1,37 |
| pork liver | 114 | 1,14 |
| pork kidneys | 102 | 1,02 |
| pork ribs | 291 | 2,91 |
| pork neck | 234 | 2,34 |
| pork heart | 101 | 1,01 |
| pork tongue | 115 | 1,15 |
| veal thigh | 108 | 1,08 |
| veal tenderloin | 97 | 0,97 |
| veal shoulder | 105 | 1,05 |
| calf liver | 96 | 0,96 |
| fat duck | 214 | 2,14 |
| lean duck | 128 | 1,28 |
| pheasant | 143 | 1,43 |
| chicken thigh | 209 | 2,09 |
| broiler chicken | 173 | 1,73 |
| chicken drumstick | 200 | 2 |
| chicken breast | 130 | 1,3 |
| chicken wing | 212 | 2,12 |
| chicken ham | 206 | 2,06 |
| chicken fillet | 113 | 1,13 |
Dairy
| Products name | Kcal per 100 grams | Kcal per 1 gram |
| yogurt 1.5% | 51 | 0,51 |
| kefir 1% | 38 | 0,38 |
| kefir 2% | 51 | 0,51 |
| full fat kefir | 67 | 0,67 |
| goat milk | 68 | 0,68 |
| cow's milk 0.5% | 39 | 0,39 |
| cow's milk 1.0% | 41 | 0,41 |
| cow's milk 1.5% | 43 | 0,43 |
| cow's milk 1.8% | 47 | 0,47 |
| cow's milk 2.5% | 53 | 0,53 |
| cow's milk 3.5% | 64 | 0,6 |
| skim milk | 33 | 0,3 |
| skim milk powder | 360 | 3,6 |
| whole milk powder | 479 | 4,8 |
| condensed milk without sugar | 131 | 1,3 |
| condensed milk with sugar | 315 | 3,2 |
| baked milk 6% | 84 | 0,8 |
| milk ice cream | 114 | 1,1 |
| ice cream sundae | 223 | 2,2 |
| ice cream | 187 | 1,9 |
| acidophilus buttermilk | 43 | 0,4 |
| buttermilk 0.5% | 37 | 0,4 |
| fruit buttermilk | 72 | 0,7 |
| curdled milk | 58 | 0,6 |
| Ryazhenka 6% | 85 | 0,9 |
| cream 10% | 118 | 1,2 |
| cream 20% | 205 | 2,1 |
| cream 30% | 287 | 2,9 |
| coffee creamer 9% | 107 | 1,1 |
| sour cream 10% | 116 | 1,2 |
| sour cream 15% | 160 | 1,6 |
| sour cream 20% | 210 | 2,1 |
| sour cream 40% | 311 | 3,1 |
| whey | 25 | 0,3 |
| glazed cheese curds | 407 | 4,1 |
| curd mass fat | 351 | 3,5 |
| curd mass dehydrated | 114 | 1,1 |
| dietary cottage cheese | 170 | 1,7 |
| fat cottage cheese 18% | 253 | 2,5 |
| low-fat cottage cheese | 86 | 0,86 |
| semi-fat cottage cheese 9% | 156 | 1,6 |
| chocolate milk | 81 | 0,8 |
| cheese athlete | 342 | 3,4 |
| whole brie cheese | 329 | 3,3 |
| feta cheese 50% | 298 | 3 |
| Dutch cheese | 357 | 3,6 |
| Gouda cheese 45% | 365 | 3,7 |
| dana blue cheese | 284 | 2,8 |
| dor blue cheese | 298 | 3 |
| whole camembert cheese | 291 | 2,9 |
| smoked sausage cheese | 352 | 3,5 |
| Kostroma cheese | 345 | 3,5 |
| Lithuanian cheese | 258 | 2,6 |
| mozzarella cheese | 299 | 3 |
| parmesan cheese 45% | 375 | 3,8 |
| processed cheese 40% | 268 | 2,7 |
| processed cheese 60% | 366 | 3,7 |
| Poshekhonsky cheese | 354 | 3,5 |
| whole Roquefort cheese | 363 | 3,6 |
| Russian cheese | 360 | 3,6 |
| soft cream cheese 60% | 330 | 3,3 |
| Tilsit cheese 45% | 334 | 3,3 |
| whole cheddar cheese | 391 | 3,9 |
| edam cheese 40% | 315 | 3,2 |
Sausages and smoked meats
| Products name | Kcal per 100 grams | Kcal per 1 gram |
| amateur ham | 183 | 1,8 |
| pork ham | 279 | 2,8 |
| Armavir sausage | 423 | 4,2 |
| diet sausage | 158 | 1,6 |
| doctor's sausage | 257 | 2,6 |
| sausage snack bar | 366 | 3,7 |
| grainy sausage | 608 | 6,1 |
| Krakow sausage p/kopcz | 382 | 3,8 |
| Kuban sausage | 448 | 4,5 |
| amateur sausage | 310 | 3,1 |
| Maikop sausage | 467 | 4,7 |
| minsk sausage | 287 | 2,9 |
| milk sausage | 252 | 2,5 |
| Moscow sausage with/kopch | 463 | 4,6 |
| Odessa sausage | 402 | 4 |
| Ostankino sausage | 244 | 2,4 |
| sausage hunting sausages | 463 | 4,6 |
| Poltava sausage | 417 | 4,2 |
| salami sausage | 485 | 4,9 |
| beef sausages | 124 | 1,2 |
| beef sausages | 215 | 2,2 |
| pork sausages | 332 | 3,3 |
| pork sausages | 332 | 3,3 |
| pork sausage | 568 | 5,7 |
| cervelat | 360 | 3,6 |
| Soviet | 515 | 5,2 |
| beef sausages | 215 | 2,2 |
| grilled sausages | 182 | 1,8 |
| doctor's sausages | 221 | 2,2 |
| amateur sausages | 304 | 3 |
| milk sausages | 241 | 2,4 |
| special sausages | 270 | 2,7 |
| Russian sausages | 215 | 2,2 |
| sausages with cheese | 256 | 2,6 |
| creamy sausages | 277 | 2,8 |
| Stolichnaya sausage | 487 | 4,9 |
| Tallinn sausage p/kopch | 373 | 3,7 |
| veal sausage | 298 | 3 |
| Ukrainian sausage | 376 | 3,8 |
| tea sausage | 216 | 2,2 |
Fish and seafood
| Products name | Kcal per 100 grams | Kcal per 1 gram |
| beluga | 131 | 1,31 |
| vobla | 238 | 2,38 |
| pink salmon | 90 | 0,9 |
| flounder | 60 | 0,6 |
| crucian carp | 56 | 0,56 |
| carp | 59 | 59 |
| chum salmon | 110 | 1,1 |
| mullet | 124 | 1,24 |
| Baltic sprat | 95 | 0,95 |
| smelt | 91 | 0,91 |
| bream | 72 | 0,72 |
| salmon | 144 | 1,44 |
| mackerel | 156 | 1,56 |
| pollock | 45 | 0,45 |
| capelin | 115 | 1,15 |
| burbot | 86 | 0,86 |
| sea bass | 108 | 1,08 |
| river perch | 71 | 0,71 |
| Baikal omul | 78 | 0,78 |
| sturgeon | 140 | 1,4 |
| halibut | 74 | 0,74 |
| haddock | 80 | 0,8 |
| roach | 60 | 0,6 |
| blue whiting | 72 | 0,72 |
| carp | 58 | 0,58 |
| saury | 81 | 0,81 |
| herring | 99 | 0,99 |
| sardine | 144 | 1,44 |
| Atlantic herring | 154 | 1,54 |
| low-fat herring | 68 | 0,68 |
| salmon | 186 | 1,86 |
| whitefish | 102 | 1,02 |
| mackerel | 120 | 1,2 |
| som | 80 | 0,8 |
| horse mackerel | 90 | 0,9 |
| sterlet | 101 | 1,01 |
| zander | 64 | 0,64 |
| cod | 48 | 0,48 |
| tuna | 99 | 0,99 |
| sea trout | 164 | 1,64 |
| river trout | 97 | 0,97 |
| hake | 54 | 0,54 |
| pike | 85 | 0,85 |
| ide | 73 | 0,73 |
| Red caviar | 251 | 2,51 |
| pollock caviar | 131 | 1,31 |
| pressed caviar | 236 | 2,36 |
| cod roe | 115 | 1,15 |
| black caviar | 203 | 2,03 |
| squid | 75 | 0,75 |
| crabs | 140 | 1,4 |
| shrimps | 74 | 0,74 |
| mussels | 51 | 0,51 |
| shellfish | 83 | 0,83 |
| seaweed | 5 | 0,05 |
| lobster | 82 | 0,82 |
| octopus | 73 | 0,73 |
| crayfish | 79 | 0,79 |
| oysters | 66 | 0,66 |
Cereals, bread and pasta
| Products name | Kcal per 100 grams | Kcal per 1 gram |
| beans | 160 | 1,6 |
| popcorn | 382 | 382 |
| Hercules | 355 | 3,55 |
| peas | 293 | 2,93 |
| buckwheat | 347 | 3,47 |
| corn grits | 325 | 3,25 |
| semolina | 354 | 3,54 |
| oatmeal | 374 | 3,74 |
| pearl barley | 345 | 3,45 |
| wheat cereal | 352 | 3,52 |
| barley groats | 343 | 3,43 |
| millet | 335 | 3,35 |
| rice | 346 | 3,46 |
| brown rice | 331 | 3,31 |
| polished rice | 330 | 3,3 |
| crispy rice | 362 | 3,62 |
| soybeans | 200 | 2 |
| oatmeal | 357 | 3,57 |
| beans | 288 | 2,88 |
| lentils | 284 | 2,84 |
| cornflakes | 363 | 3,63 |
| oat flakes | 366 | 3,66 |
| wheat flakes | 351 | 3,51 |
| rye flakes | 343 | 3,43 |
| barley flakes | 355 | 3,55 |
| 1st grade pasta | 335 | 3,35 |
| premium pasta | 337 | 3,37 |
| egg pasta | 345 | 3,45 |
| wheat bran | 154 | 1,54 |
| pure bran | 50 | 0,5 |
| protein-bran bread | 216 | 2,16 |
| white crispy bread | 369 | 3,69 |
| Borodino bread | 201 | 2,01 |
| Darnitsky bread | 206 | 2,06 |
| rustic bread | 263 | 2,63 |
| bread health | 203 | 2,03 |
| grain bread | 199 | 1,99 |
| wheat bread 1st grade | 226 | 2,26 |
| wheat bread 2nd grade | 220 | 2,2 |
| wheat bread higher variety | 233 | 2,33 |
| wheat bread with bran | 188 | 1,88 |
| rye bread whole grain | 237 | 2,37 |
| Rye bread | 214 | 2,14 |
| rye bread Moscow | 195 | 1,95 |
| hearth rye bread | 206 | 2,06 |
| rye bread | 181 | 1,81 |
Vegetables
| Products name | Kcal per 100 grams | Kcal per 1 gram |
| avocado | 160 | 1,6 |
| artichokes | 45 | 0,45 |
| eggplant | 30 | 0,3 |
| fresh beans | 66 | 0,66 |
| beet tops | 17 | 0,17 |
| swede | 31 | 0,31 |
| swede | 31 | 0,31 |
| green peas | 75 | 0,75 |
| zucchini | 17 | 0,17 |
| White cabbage | 24 | 0,24 |
| broccoli | 27 | 0,27 |
| Brussels sprouts | 37 | 3,7 |
| red cabbage | 21 | 0,21 |
| cauliflower | 18 | 0,18 |
| mature potatoes | 90 | 0,9 |
| young potatoes | 36 | 0,36 |
| kohlrabi | 25 | 0,25 |
| corn | 90 | 0,9 |
| green onion | 25 | 0,25 |
| leek | 24 | 0,24 |
| bulb onions | 43 | 0,43 |
| shallot | 25 | 0,25 |
| olives | 348 | 3,48 |
| carrot | 41 | 0,41 |
| fresh cucumbers | 13 | 0,13 |
| olive | 334 | 3,34 |
| parsnip | 38 | 0,38 |
| yellow pepper | 27 | 0,27 |
| green pepper | 22 | 0,22 |
| Red pepper | 30 | 0,3 |
| green parsley | 41 | 0,41 |
| tomatoes | 30 | 0,3 |
| rhubarb | 18 | 0,18 |
| radish | 16 | 0,16 |
| radish | 25 | 0,25 |
| turnip | 23 | 0,23 |
| salad | 11 | 0,11 |
| beet | 30 | 0,3 |
| soybean sprouts | 65 | 0,65 |
| asparagus | 14 | 0,14 |
| pumpkin | 30 | 0,3 |
| green dill | 30 | 0,3 |
| horseradish | 49 | 0,49 |
| chicory | 21 | 0,21 |
| wild garlic | 34 | 0,34 |
| garlic | 89 | 0,89 |
| lentil sprouts | 120 | 1,2 |
| spinach | 16 | 0,16 |
| sorrel | 27 | 0,27 |
Fruits
| Products name | Kcal per 100 grams | Kcal per 1 gram |
| apricot | 44 | 0,44 |
| quince | 30 | 0,3 |
| cherry plum | 38 | 0,38 |
| a pineapple | 40 | 0,4 |
| orange | 33 | 0,33 |
| watermelon | 21 | 0,21 |
| banana | 60 | 0,6 |
| cowberry | 41 | 0,41 |
| grape | 42 | 0,42 |
| cherry | 63 | 0,63 |
| blueberry | 41 | 0,41 |
| pomegranate | 52 | 0,52 |
| grapefruit | 35 | 0,35 |
| pear | 31 | 0,31 |
| melon | 25 | 0,25 |
| blackberry | 44 | 0,44 |
| strawberries | 33 | 0,33 |
| figs | 62 | 0,62 |
| viburnum | 32 | 0,32 |
| kiwi | 46 | 0,46 |
| dogwood | 41 | 0,41 |
| strawberry | 31 | 0,31 |
| cranberry | 35 | 0,35 |
| gooseberry | 40 | 0,4 |
| lemon | 21 | 0,21 |
| lychees | 74 | 0,74 |
| raspberries | 29 | 0,29 |
| mango | 56 | 0,56 |
| mandarin | 32 | 0,32 |
| cloudberry | 28 | 0,28 |
| sea buckthorn | 52 | 0,52 |
| papaya | 41 | 0,41 |
| peach | 44 | 0,44 |
| garden rowan | 55 | 0,55 |
| chokeberry | 54 | 0,54 |
| plum | 45 | 0,45 |
| white currant | 31 | 0,31 |
| Red currants | 32 | 0,32 |
| black currant | 34 | 0,34 |
| turn | 45 | 0,45 |
| dates | 272 | 2,72 |
| persimmon | 69 | 0,69 |
| cherries | 57 | 0,57 |
| blueberry | 85 | 0,85 |
| mulberry | 53 | 0,53 |
| rose hip | 82 | 0,82 |
| apples | 44 | 0,44 |
Drinks and broths
| Products name | Kcal per 100 grams | Kcal per 1 gram |
| mushroom broth | 10 | 0,1 |
| meat broth | 20 | 0,2 |
| vegetable broth | 0 | 0 |
| fish broth | 15 | 0,15 |
| whiskey | 220 | 2,2 |
| water | 0 | 0 |
| vodka | 235 | 2,35 |
| gin | 220 | 2,2 |
| kvass | 25 | 0,25 |
| cognac | 220 | 2,2 |
| tea/coffee (without sugar) | 0 | 0 |
| mineral water | 0 | 0 |
| pepsi cola | 42 | 0,42 |
| pepsi cola light | 0 | 0 |
The complete table of caloric content of foods according to Bormenthal in an Excel file can be downloaded by clicking on the button below:
Bormenthal calorie table (.xlsx, 27 KB)
Advice: plan your diet in advance for the day, or better yet, several days in advance: how many meals you have per day, what you will eat. On weekdays, make breakfast more “energetic”, that is, eat carbohydrates in order to feel good at work and be active. Lunch should be less dense; it is better to eat proteins (for example, meat or fish with vegetables). And dinner should be light, for example, a salad of fresh vegetables.
Contraindications
Too low daily caloric intake does not allow everyone to use a diet for weight loss. Contraindications are:
- pregnancy, lactation;
- impaired metabolism;
- age under 18 and after 60;
- infections;
- exacerbation of chronic ailments;
- diabetes;
- unsettled menstrual cycle;
- hormonal disbalance;
- mental disorders;
- heart problems, conditions after a heart attack or stroke;
- oncology;
- professional sports.
It is not recommended to switch to Dr. Bormental’s nutrition system without consulting with specialists.
Advantages and disadvantages
Advantages:
- an integrated approach to eliminating excess weight;
- impressive results: minus 1-3 kg for each week of the diet;
- variety and balance of the diet: no food restrictions;
- development of correct eating behavior;
- comfortable psychological mood;
- minimal risk of failure.
Flaws:
- individual metabolic characteristics are not taken into account;
- difficult to combine with intense sports training;
- constant calorie counting requires eating mostly at home;
- too low a daily caloric intake of 800-1000 kcal can be harmful to health: with such a diet, dizziness, lethargy, drowsiness, a general decrease in performance, weakened immunity, anemia and other side effects are common;
- intensive weight loss threatens sagging skin, muscle flaccidity and loss of physical tone;
- it’s hard to control your appetite, especially during the holidays;
- If you follow a diet for a long time, your weight may at some point stay in one place and not decrease.
Advantages and disadvantages of the weight loss method
Like any nutritional system that involves restrictions, the Bormenthal diet has pros and cons. More advantages:
- weight loss occurs quickly due to the reduction of the main factor of excess weight - excessive caloric content of food;
- sometimes you can treat yourself to your favorite food, which reduces the psychological stress of dieting;
- the menu can be compiled in such a way that it contains only products that are palatable for losing weight;
- the diet contains the vitamins and microelements necessary for the body, so that the skin, hair and nails do not suffer.
The disadvantages of Bormental nutrition are:
- the need to count calories and weigh portions, which is difficult for some to get used to;
- problems when visiting cafes and restaurants where it is difficult to determine the nutritional value of dishes.
Additional Tips
During the day you need to drink regular water (one and a half liters or more). But psychotherapists do not recommend replacing meals with it and suppressing hunger. After meals, you are allowed to drink hot tea to prolong the feeling of fullness.
It is better to avoid high-calorie foods in favor of low-calorie foods to make your diet more varied. And minimize the consumption of hot spices, sweeteners, alcoholic and carbonated drinks that stimulate the appetite. You only need to eat what you like, otherwise there will be no benefit.
To get faster results, it is recommended to arrange kefir, apple and other fasting days a couple of times a week.
Hunger is signals from the stomach to the brain, physiology. You only need to eat according to these “calls”. Appetite is born in thoughts, under the influence of mood. You can't give in to him.
There will be no benefit from grueling training. It’s better to replace morning jogging with walking in the evenings, and exercise machines with 15-minute exercises. Otherwise, due to a low-calorie diet, exhaustion cannot be avoided.
If you plan to lose 10 kg or more, take care in advance to prevent sagging skin. Use anti-cellulite creams, do body wraps, sign up for a massage.
The Bormenthal diet requires mandatory consultations with a psychotherapist who will help determine the causes of excess weight and find motivation. The risk of relapse can be reduced by enlisting the understanding of friends, family and like-minded people. Moral support within the framework of this technique is of great importance for the weight loss process.
It’s great if you have the opportunity to contact one of the Doctor Bormental clinics. They will provide informational assistance and guide you in creating a menu. You can use Internet resources where training in a special program is conducted online. The course is paid and lasts six months.
Further development
Development is carried out through periodic processes of identifying needs and planning projects. Adjustment of plans - changes are made to the master plans of the project on a monthly basis. Key tasks:
August 2021
- Development of a client's personal account application according to technical specifications, part 1
- Develop a design for the “Company No. 1” page
- Tomsk website page design 4 pages
- Select photos and icons for service pages on the website
September 2021
- Development of a client's personal account application according to technical specifications, part 2
- Tomsk website page design
- Remake mini-landing
- Layout page layouts
October 2021
- Development of the client's personal account application according to technical specifications, modifications to the client's personal account
- Resize banners for the Republic of Kazakhstan
- 5 page layouts
- Website improvements and support
- Redesign mini-landing layout
November 2021
- Design of a new landing page, with adaptive versions
- Adjustment of banners for the Republic of Kazakhstan
- Development of a calculator for BMI
- Website improvements and support
- Completion of the development of the client’s personal account application according to the technical specifications
- Development of a personal coaching application based on technical specifications
December 2021
- Post articles to the brand website
- Koch-client chat development
- Integration with Modulbank
- Development of a personal coaching application based on technical specifications
- Development of the LC application (add-ons)
January 2021
- Develop a new landing page design
- Payment system - stage 1
- Tracker code matomo, google analytics, yandex metrika
- Publish articles to the website doctorbormenta.ru
- Development of the LC application (add-ons)
February 2021
- Payment system - stage 2 (final improvements).
- Add functionality for uploading photos and audio messages to chat.
- Add a block with statistics.
- Improve the chat when changing coaches.
- Mark tasks with feedback.
- Add calculation of hospital scale results.
- Add functionality: Mark as unread.
- Add new question types.
- Add client type AS/DB.
- Add content protection and progress charts.
- Add archiving of chats.
- Add the ability to choose how many clients to display on the page.
- Add archive search.
- Add an indication of unread messages by section.
- Add “read” status to chat messages (similar to WhatsApp/TG).
- Add a notification to the coach when they are assigned a new client.
- Rights in pma to insert.
- Post articles on the brand website.
- Create creatives for targeted advertising.
- Clone landing pages fc[5-7].doctorbormental.ru.
March 2021
- Send verification link to sendinblue.
- Configure the ability to edit and delete messages after sending in chat.
- Activity report.
- Sales Conversions report.
- Funnel report.
- Add a button.
- Install passport.
- API for external registration.
- Blocks for the BRAND website.
- Redesign the registration procedure.
- Post articles on the brand’s website (another portion).
April 2021
- Report generation functionality for supervisors and coaches. Stage 1
- Landing page design.
- Add daily notifications for unread messages.
- Make a floating menu.
May 2021
- Creation of the “My Products” section in the “ABC of Slimness” platform
- Creating new roles in the ABC of Slimness platform
- Creating a reference section in the ABC of Slimness platform
- Finalization of the “Food Diary”, stage 2
- Reconstruction of the introductory course for clients
June 2021
- Finalization of the “Food Diary”, stage 3
- New functionality has been implemented in the ABC of Slimness platform
- Added the “Audio Lessons” functionality in the “ABC of Slimness” platform
July 2021
- Creating a “Your final photo shoot” card in the “ABC of Slimness” platform
- As part of the redesign of the site doctorbormental.ru, a layout of the site’s main page was developed
1 iteration
September 2021
- Template blocks have been collected for use when creating pages on WordPress
- Chats in the ABC of Slimness platform have been improved
- Added the ability to send group messages on the ABC of Slimness platform
- An analysis of the website pages https://doctorbormental.online/ was carried out based on heatmap and AI data
- A layout of the “ABC of Slimness” page has been created for the site https://doctorbormental.online
November 2021
- Sending notifications to active users
- Assembling a payment block for the site https://smartbody.pro/
December 2021
- Changes in the ABC of Slimness platform due to the rebranding of Yandex Cashier
Menu
Specialists offer their patients ready-made menus written for each day, indicating the calories of dishes in order to save time on calculations.
The proposed option is designed for only a week, but using its example you can easily create a diet for a longer period, focusing on personal taste preferences. A sample menu and a table of caloric content of ready-made dishes to help.
Recipes
The calorie content of each recipe is indicated per 100 g of dish.
Stew with vegetables and mushrooms (100 kcal)
- 300 g cabbage (preferably white cabbage);
- 2 tomatoes;
- 3 sweet peppers;
- 3 carrots;
- 2 onions;
- 200 g boiled porcini mushrooms;
- 15 g 10% sour cream;
- 2 garlic cloves;
- olive oil for sautéing.
Cut the tomatoes into slices, sauté with mushrooms in a frying pan for 5-6 minutes. Chop the cabbage, finely grate the carrots, and add to the tomatoes and mushrooms. Simmer covered for half an hour. Cut onion and pepper into rings. Add to the main mass. Cook for another 15 minutes. Add some salt. Leave for half an hour. Before serving, top with sour cream and chopped garlic.
Boyar style meat (117 kcal)
- 20 ml olive oil;
- 4 onions;
- 300 g chicken breast;
- 150 g of mushrooms (champignons are an excellent option);
- 200 g tomatoes;
- 70 g low-calorie mayonnaise;
- 150 g low-calorie cheese.
Pour oil onto a baking sheet and place chopped onion on the bottom layer. Place thin slices of breast on it, then mushrooms. The last to go are the tomatoes, cut into slices. Pour mayonnaise on top and sprinkle with grated cheese. Bake in the oven at 180°C for 45 minutes.
Eggplant soup (60 kcal)
- One and a half liters of water;
- 150 g eggplants;
- 100 g canned red beans;
- 3 potatoes;
- 1 carrot;
- 1 onion;
- olive oil for sautéing.
Cut the potatoes into bars and place them in boiling water at the same time as the beans. Boil for half an hour. Chop carrots, onions and eggplants and sauté until soft. Pour into a saucepan. Cook for another half hour.
Uganda salad (128 kcal)
- 4 bananas;
- 100 ml 20% cream;
- 1 lemon;
- 50 g Iceberg lettuce;
- 50 g ham;
- 30 g raisins;
- 30 g oatmeal.
Soak the raisins the night before. Cut the bananas into slices, mix with cereal, raisins and chopped ham. Beat the cream with lemon zest in a blender. Pour the dressing over the salad and leave for half an hour. Serve on the Iceberg.
Dr. Bormenthal's diet: weekly menu for weight loss
The diet should be as balanced as possible and contain a sufficient amount of protein. The weight of one serving is about 200 g.
Diet chart for the week:
| Eating | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1st breakfast | 2 boiled eggs, 100 g of greens, cookies - 1 pc. | 50 g cheese, vegetable salad, tea without sugar | Cottage cheese casserole, tea without sugar, marshmallows – 1 pc. | Boiled turkey, cucumber, a piece of black bread, tea without sugar | Millet porridge, boiled egg, orange | Semolina casserole, vegetable salad, compote | Hercules porridge with banana, tea without sugar |
| 2nd breakfast | Tea without sugar, candy – 1 pc. | 50 g cheese, dried fruit compote | Banana | Half of processed cheese, tea | Vegetable salad with chicken breast, tea with candy | 1 egg omelette, black bread, compote | Sweet tea with bun |
| Dinner | Mushroom soup, seaweed, boiled potatoes (100 g), boiled fish (50 g) | Vegetable puree soup, pearl barley porridge, boiled beef, tea without sugar | Lean fish soup, rice porridge with raisins, tea without sugar | Pea soup, a piece of rye bread, vinaigrette, tea with candy | Cabbage soup with beef, rice porridge, tea, marshmallows – 1 pc. | Chicken soup, vegetable salad, 2 slices of wheat bread, tea with sugar | Lenten cabbage soup, boiled potatoes with sour cream, vegetable salad, tea with candy |
| Afternoon snack | Boiled beets with vegetable oil | Apple | The vinaigrette | Banana | Fruit salad, compote | Yogurt, compote | Banana |
| 1st dinner | Vegetable stew, tea without sugar | Buckwheat porridge, boiled chicken liver, tea | Boiled beans, vegetable salad compote | Pilaf with mushrooms, cabbage salad, sweet tea | Stewed zucchini with cheese, sweet tea | Buckwheat porridge, beef liver, sweet tea | Rice porridge with cheese, sweet tea |
| 2nd dinner | A glass of kefir | Low-fat yogurt | Curdled milk | Ryazhenka | Kefir | Curdled milk | Ryazhenka |
Exit
After you have lost the required number of kilograms, another task is set - to stabilize the weight so that it does not return. To do this you need:
- monthly increase the daily calorie intake by 200 kcal, bringing it to the desired level (calculated individually);
- continue to eat according to the rules of the Bormenthal diet (fractionally, without prohibitions, but in small portions);
- avoid overeating;
- cope with psychological reasons that can lead to weight gain;
- exercise.
The author's diet according to Bormenthal has an unusual approach to weight loss, which guarantees amazing results. With it you can not only lose weight, but also improve your mental health.
The essence of the Bormenthal diet
The author himself positions it as “weight loss without prohibitions . The concept of losing weight according to Bormenthal is based on a combination of a low-calorie diet with the influence of certain psychotherapeutic techniques designed to reveal and eliminate the psychological causes of overeating.
According to the author of the development, the cause of excess weight is always an eating disorder. Numerous problems and stress, which everyone has in abundance, cause a feeling of discomfort, which on a subconscious level is associated with hunger. To get rid of unpleasant feelings, people unconsciously begin to consume more food, especially pleasure-inducing foods such as sweet or high-calorie foods. This is how the habit of “seizing on troubles” is formed, which is then almost impossible to get rid of without the help of a specialist.
It is very important to take into account your body type, health status and other individual physical parameters. This must be done in order to calculate the optimal weight figure. In addition, a person must become aware of his underlying psychological problems. That is, understand what exactly leads to overeating. In many cases, this requires consultation with a psychotherapist.
Interview with Valery Romatsky about the causes of excess weight:
