Losing weight by 30 kg. Super diet - 30 kg per month in 2021!

Varieties

Light diet

The most gentle nutrition option, thanks to which you can lose 10 kg in a month without any special restrictions or effort. It is enough to increase physical activity and slightly adjust your daily menu. The best option for maintaining muscle tone is to visit the gym 2-3 times a week.

The right diet minus 15 kg per month

The presented diet allows you to get rid of minus 15 kg per month without much harm to your health. You will be required to follow a slightly stricter menu and exercise more intensely. Quickly digestible carbohydrates, which love to settle on the sides in the form of a hated layer of fat, are still prohibited in the diet. After snacking on chips or a bun, the feeling of hunger comes within a couple of hours. To get rid of 15 kg you will have to give preference to complex carbohydrates rich in polysaccharides. This type of nutrition gives you a feeling of fullness for a long time and does not provoke the body to accumulate life-saving fats.

Strict diet minus 20 kg per month

The presented option requires a very long shutter speed, because based on the consumption of low-calorie foods. Full adherence to the diet can lead to weakened immunity , dizziness and weakness. But you will be able to lose 20 kg in a month. The first 7 days are the hardest, then the body adapts to new conditions, and the diet minus 20 kg for a month is easier to tolerate. The maximum weight of 20 kg is recorded in individuals with excessive excess body weight.

Strict diet minus 25 kg per month

If you need to lose 25 kg in a month, and you are ready to take extreme measures, then this diet is just for you. A diet minus 25 kg can be harmful to your health. Those whose weight is more than 110 kg can lose up to 30 kg. A diet minus 30 kg per month can lead to sagging skin, the appearance of stretch marks, and a sharp deterioration in health. The 30 to 30 diet requires the obligatory support of a nutritionist in order to promptly assess the condition of the losing weight. The 30-day 30 kg diet is not particularly popular due to its negative impact on health.

Losing weight by 30 kg in 3 months. Minus 30 kg in 3 months

sunnymillenium: The impossible is possible!

Hello! My nickname on the forum is sunnymillenium. I want to tell the story of my weight loss. Maybe someone won't repeat my mistakes. My name is Svetlana, I am 27 years old, height 174, now weight is 64 kg.

How it all started:

I have always been overweight, as long as I can remember. The first decision to lose weight came at the age of 15, then it was fashionable not to eat after 18 hours, which is what I did. I lost a lot of weight, kept it off for about two years, until I entered college and went to work. The second wave of weight loss hit me at the age of 20, I limited myself in nutrition, again did not eat after 18 hours and again lost weight to 69 kg. Then I graduated, had problems at work, quit my job, sat at home and got obscenely overstuffed. I don’t even know how much I weighed then, because it was scary to get on the scale. At the age of 25, I decided that I needed to change something in my life, received a gym card as a gift, and began working out personally with an instructor. I didn’t lose much because I continued to eat as before, my body just got toned. Then I weighed 95 kg. By the end of 2010, I was so tired of the struggle with excess weight that, out of despair, for the New Year I made a wish “to lose 20 kg at any cost.” I was a fool, yes)) Health problems began... It turned out that during periods of hunger strike I had collected stones in my bile duct. In June 2011, I weighed 92 kg, and from the same month I followed the diet of table No. 5. In July I already weighed 80 kg, in August - 74, by October 1 - 67. Before the New Year, my weight was 64 kg. In general, I continue to go to the gym, but, of course, during the period of exacerbation, I did not play sports before/after the operation. I returned to the gym only in October, straight to dancing, functional and tai bo. And when sports were banned, I simply put on sneakers and went for a two-hour walk at a moderate pace.

Who is to blame and what to do?

Now I’m already following diet 1a, I don’t go to the gym yet, but I’ll be back as soon as possible. While I’m doing my favorite walking - on a treadmill, just along the road, up the stairs...

Meals - 5 times a day, no snacks. No fatty, fried, spicy, pickled. Mainly: porridge, ground meat, cereals, bread, cheese, baby puree, baked apples, bananas, cottage cheese, honey. In general, cottage cheese in its pure form is not recommended, but I’m too lazy to make casseroles every day, but I love cottage cheese. By the way, I wash down my food. There was a period when I did not drink water after meals, nothing good came of it.

How to survive the holidays?

I spent my first New Year with cottage cheese and mineral water without gas. It was an interesting experience, but it’s not scary. That is, how to approach this, of course. I felt quite comfortable. For my birthday I allowed myself a piece of cake, and for Easter I allowed myself a piece of cake. Over the course of six months, I still gained weight because I switched to another job and my lifestyle changed. In July 2012, I weighed 69, then I was hospitalized with a stomach ulcer (I decided to give myself a fasting day on fermented baked milk and berries). And today I weigh 64 kg.

Does Calorizer help?

I turn to Calorizer during periods of remission, when I expand the range of products and allow something extra. I try not to go beyond 1300-1500 kilocalories (1500 kcal if I have a gym that day).

What about the plans?

So, a year has passed. I can say that I gained self-confidence, my back straightened, my shoulders straightened. I began to love shopping, choosing clothes, shoes, etc., looking at myself in the mirror, taking pictures. I began to choose bright clothes and began to smile more. In short, I fell in love with myself! Although, I will make a reservation that I did not lose as much weight as I would like.

The plans are to maintain this weight for now, but by the end of the year to reach 60 kg. Stop and live at this weight. I will stick to the 1st medical table, and if there are no exacerbations, then I will sometimes give myself some kind of indulgence in the form of a piece of pie. I will continue to go to the gym. I recommend everyone to go to TAI Bo and Zumba, but this is for those who need somewhere to put their irrepressible energy. Just Pilates, callanetics, yoga are not for me. I need movement!

Still, the main thing is nutrition. It took me a long time to understand this, I hope that my story will help others not to repeat my mistakes.

Copying this article in whole or in part is prohibited.

If you have your own weight loss story, you can tell it here. The most interesting stories will be published on the website.

Authorized Products

Nutrition is based on the consumption of certain foods from the permitted category. You can eat any vegetables, except starchy ones (potatoes), fruits (except grapes, bananas and mangoes). Meat should be lean, and fermented milk products should have a minimum fat content. You can eat bread, but only from whole grain flour.

Table of permitted products

Doctor, I urgently want to lose weight! Doctors help!

Often people are in despair. They are tormented by the same questions.

1. Doctors! I am 14 (15, 16, 17, 18, 19, 20, 25) years old, 21 years old, I really want to lose 10 kg, 7 kg.

2. I have no willpower, but I want to lose weight . What to do? How? Is it possible to eat and eat a lot (if it’s rough, then eat)?

3. I want to quickly lose a lot of weight in a week, where to start?

4. Help you lose weight effectively without dieting, correctly and forever. I am breastfeeding after childbirth, how to lose weight?

5. I want my arms, face, butt, buttocks, thighs, thighs, legs, cheeks to lose weight, my chest, riding breeches, and mammary glands to lose weight.

6. Which medical center deals with weight loss? What is psychological correction?

7. Is there a weight loss clinic in Saratov ?

8. What are the best weight loss clinics in Russia, what is the best European weight loss center ?

9. “What are the dangers of losing weight, sudden weight loss, rapid weight loss?” Clinical studies at Sarklinik have shown that losing excess weight by even 5 to 10 kg brings health benefits. The desire for an ideal weight is laudable in people with a tendency to obesity, but is not always justified. It is much more important to maintain weight stability after reducing it to an individually acceptable level. Visit the website sarclinic.ru, read the reviews.

Fully or partially limited products

All confectionery products, sausages and foods high in fat and trans fats are prohibited. Forget about instant products, fast food. All alcoholic beverages, sweet carbonated drinks, and energy drinks are prohibited.

Table of prohibited products

Diet menu minus 10 kg or more (dietary routine)

You can create a nutrition schedule yourself, focusing on the recommended diet menu options for 30 days. If you follow the recommendations, by the end of the third week you can lose 15 kg.

Options for 1 month

A comprehensive monthly diet is considered the most balanced and does not require taking multivitamin complexes due to a fairly varied menu.

Correct diet per month 15 kg, menu

A total of 5 such cycles are implied. At the same time, be sure to take multivitamin complexes. The presented diet can be increased to 35 days. But the 35-day diet is more difficult to tolerate due to exhaustion of the body. Reviews about the 35-day diet are very different: it is confirmed to be effective and very difficult to tolerate.

Reviews from those losing weight indicate the negative impact of diet on the condition of the skin, nail plates, etc. The 35-day diet is more suitable for those who have already tested their willpower and know for sure that they can withstand such a long and difficult diet.

Strict diet menu by day for 4 weeks

The presented diet must be repeated 3 times.

Can I snack if I'm following the ORP program?

You can snack throughout the day as long as you choose healthy foods. Occasionally during the daytime you can enjoy a piece of cake or pastry on the occasion of some holiday. In the evening, you can finish your dinner with a small portion of dessert.

But don't be surprised if your taste buds change their preferences after you improve your eating habits. Over time, you will find that sweet and salty foods become less attractive to you.

Finishing dinner and clearing the kitchen signals that the evening's meal is over. You may feel hungry before bed, especially if you're just starting to move into an 8-10 hour eating window. This is completely natural. Feeling hungry can even wake you up from deep sleep. To cope with it, mobilize your willpower and drink a glass of water. As soon as your body adapts to the new rhythm, night hunger will disappear on its own.

Eating late at night is the most serious violation you can commit, as it will completely destroy everything you have achieved during the day. First of all, eating late disrupts the digestive clock: you turn on metabolism in the gastrointestinal tract, liver and throughout the body. You are literally waking up the body at the moment when it is instructed to slow down, lower its body temperature and prepare for sleep. Even though your brain tells you that you are hungry, your body is not ready to process food.

In addition, due to the unpreparedness of the gastrointestinal tract for work, food masses will not move through it as quickly as during the day. When food fills the stomach, it secretes acid to digest it. But if food doesn't move forward, it can cause acid reflux, especially if you try to lie down.

Quitting the diet

A diet of minus 10 kg per month is considered “hungry” and an important condition must be met - a smooth exit from the diet. At the end of the marathon, do not rush to pounce on food, no matter how much you want to. You have overcome a very difficult path and now the most important thing is to maintain the achieved result, based on the formed eating habits. Every day, gradually increase the daily calorie intake of foods by 200 kcal, mainly through meat, dairy products and vegetables. If the weight goes up again, then you need to adjust your daily calorie intake until you find a “weight-calorie” balance.

Losing weight by 30 kg. Super diet - 30 kg per month in 2019!

Well-known nutritionist, Professor Osama Hamdiy has developed an amazing program for effective and safe weight loss of 30 kg in just 30 days. How possible is this, what are the features of the specialist’s technique?

The most effective diet 2021 for losing weight by 30 kg

It turns out that nothing is impossible, the same applies to losing weight, correcting your figure through proper nutrition and exercise. But we must not forget that in the pursuit of beauty, it is possible to get the opposite effect - to harm your health, and therefore such a responsible step must be approached seriously and comprehensively, trusting an experienced nutritionist.

If you have gained 30 kg due to a sedentary lifestyle and poor nutrition, then you need to correct everything immediately. Change your eating habits and lifestyle in order to improve the functioning of all vital systems and organs.

In order for a 30-day diet for 30 kg to bring only benefits, you need to take into account several recommendations:

• the process of losing weight must be scientifically based, the reduction in fat accumulation cannot be more than 2-3 kg per day, so as not to create a danger for the body;
• You cannot stick to a mono-diet for a long time, because the body very quickly gets used to the same type of nutrition, weight loss stops, and, therefore, there are disruptions in the metabolic process, therefore the dietary system should be varied and minimal in calories;
• As for caloric content, two concepts should be studied in this matter - the quantity and quality of calories;
• for the normal functioning of the body, it is necessary to consume 200 kcal per day, but so that they do not lead to an increase in fat layer, but contribute to weight loss, their quality must be taken into account - carbohydrates must be long-term digestible, for example, whole grain cereals, grapefruits, tomatoes, radishes, starch-free fruits ;
• As for fats, the minimum level of their consumption per day should be 15 - 20 g, they are also divided into healthy and harmful (for example, margarine and fat for confectionery products lead to a slowdown in metabolism), but unsaturated fats are very necessary for the body, they contain Omega acids are vegetable oil, seafood, nut oil;
• in order to speed up metabolism, and, therefore, quickly lose weight, it is necessary to introduce daily physical activity, water procedures, small frequent meals, walks in the fresh air, etc.

Advantages and disadvantages

Comments

Separate nutrition systems are often effective in reducing and maintaining weight. However, the overall effect is achieved by reducing the caloric intake of the diet. After all, in any case, you have to sacrifice something: either give up a cutlet, or give up a piece of bread. The remaining space on the plate is usually filled with low-calorie vegetables.

The theory of separate nutrition is not supported by most scientists and nutritionists. Moreover, nature itself offers us foods that are a mixture of carbohydrates, proteins and fats (legumes and cereals, nuts and seeds, dairy and meat products, vegetables and fruits contain various macronutrients in different proportions). What can we say about “creations of human hands”, such as cakes, chocolate, cheese, soup or porridge. The human digestive system is also configured for a mixed diet, and therefore you should not unconditionally trust the phrases that “the combination of proteins and carbohydrates ruins us,” etc.

This 90-day split-meal diet attracts the attention of those with a sweet tooth, because it allows you to enjoy dessert once every four days (of course, in moderation). However, don't take the bait: the most common low-calorie diet will allow you to eat sweets every day. It is important to remember one thing - do not be too zealous and waste valuable calories on foods that do not contain many useful substances. The inclusion of flour and sweet foods in the diet is necessary for one thing - to avoid breakdowns, which are almost inevitable when following too strict diets.

The idea of ​​cycling diets is not new and is of particular interest. Periodic changes in eating style do not allow the body to get used to the new diet, so the process of losing weight does not slow down. However, you don’t have to go on any special diet to do this. Just periodically change the calorie content of your diet (for example, on weekdays 1200 kcal, on weekends - 1500, and during fasting days - 1-2 times a week - 900 kcal). Or change your favorite menu. For example, instead of vegetable soups with meat, pay attention to porridge. There is absolutely no need to stick to certain cycles - just change your diet when your rate of weight loss slows down.

Special attention should be paid to sports and physical activity. It is this side of the coin that is especially important in weight loss. You must choose the sport that you like. After all, to stay slim, you will have to exercise for the rest of your life. Perhaps walking at a brisk pace, dancing or swimming will become a real discovery for you, allowing you not only to lose weight, but also to improve your body health, make you look younger and significantly improve your mood and worldview. And don’t forget about exercise (morning, evening, work – it doesn’t matter). Include in your complex exercises for all muscle groups, exercises with weights, as well as stretching and breathing exercises.

Diet rules

Four-week light diet, basic rules:

• The last meal is no later than 19:00. If you experience an irresistible feeling of hunger, you can drink a cup of herbal tea or a glass of low-fat kefir.
• Get enough sleep. You need to go to bed no later than 23:00. This feature is associated with the production of melatonin , which directly affects metabolism and fat breakdown processes. Active weight loss occurs with sufficient production of this amazing hormone.
• Drink plenty of fluids. Insufficient supply of clean water to the body slows down metabolic processes.
• Gradually get rid of bad habits. Smoking and drinking alcohol-containing products negatively affects metabolism.
• Combine products wisely. Properly separate fats and carbohydrates to say goodbye to oversized clothes forever.

Wearing underwear for weight loss

A diet minus 30 kilograms per month can cause enormous harm to the body. It is recommended to speed up the weight loss process using a more gentle method - wearing special underwear. Similar products are currently presented in a wide range.

Shapewear can perform various functions:

• it models the figure. When wearing shapewear, the silhouette becomes more prominent and acquires graceful curves. Such underwear is intended solely to hide figure flaws. You won’t be able to get rid of a few extra pounds with its help;
• Slimming underwear helps eliminate the “orange peel”;
• appropriate products help increase body temperature in problem areas. This activates the process of burning fat deposits;
• underwear stimulates the removal of excess fluid;
• When wearing weight loss products, skin elasticity increases.

It is recommended to refrain from using underwear for weight loss if you have problems with blood pressure or gynecological diseases. Its wearing is contraindicated during pregnancy or severe kidney disease. Women who have been diagnosed with varicose veins should avoid using underwear for weight loss. It should not be worn if there is irritation or an allergic rash on the body.

Reviews and results

Reviews from those who have lost weight are varied: from enthusiastic ones after completing the diet, to disappointed ones from those who were unable to complete the marathon. The risk of diet failure is very high. The body reluctantly accelerates metabolism and begins to burn “fat.” In the first days, you are tormented by a strong feeling of hunger, and by the end of the first week, persistent impotence and loss of strength develop. In the second week, the first signs of health problems appear: the condition of the nails worsens, the skin loses its elasticity and sag. The functioning of the digestive tract is disrupted. Reviews confirm the effectiveness of the diet, but also remind us that the conditions are too difficult.