Angelina Jolie is the standard of beauty and grace. The Hollywood actress is already over 40, but despite this, she can boast of an impeccable figure. Many people are of the opinion that she simply eats very little, but in reality this is not the case at all. The world cinema star trains hard in the gym and eats right. These two principles and rules are the basis of a program called the Angelina Jolie diet.
If everything is clear with physical activity, then what you need to eat in order to always look 100%. Angelina does not hide her diet at all and is happy to talk about how she manages to constantly keep herself in excellent shape. Let's get acquainted with the star's technique.
The most charming and attractive
Twice Oscar winner, American actress, director and producer Angelina Jolie is an endless topic for the tabloids, and her films and roles are not always discussed. Her children (natural and adopted), relationship with Brad Pitt, her lips, bust, tattoos, health, appearances on the red carpet.
Her constant presence in various tops of “the sexiest, most desirable, beautiful, influential people on the planet”, her tireless humanitarian work, for which she even received an Oscar - all this is constantly exaggerated in the press.
The topic of her weight loss is also among the leaders; the actress created such an attractive image that all the ladies want to be like her.
Meanwhile, her figure changes from “the sexiest in the world” to so thin that it causes slight panic among fans of her talent. So what is Jolie's secret to losing weight? In fact, there are many of them.
Benefits of the Jolie Diet
The most important benefits of the Angelina Jolie diet include:
- Gradual weight loss without putting the body into a stressful state;
- There are no contraindications for the diet, since its diet is balanced;
- Those who are losing weight do not feel hungry, which is caused by frequent meals;
- Thanks to this nutritional system, metabolism improves and accelerates;
- After losing weight, the extra pounds do not return, and the weight can be kept at a stable level.
The result of Angelina Jolie's diet will really please and surprise you if you follow all the conditions of the diet - you can lose 5 kilograms or more in a month.
You can also study the Hollywood diet, which many Western stars resort to to lose weight.
What's on the star's menu
Having started searching for her diet, I was faced with the fact that there is a lot of information about this, but it is almost impossible to single out the truth among it. The star always remains true to herself - her life, despite the fact that it passes in full view of millions of fans, is always a little hidden from prying eyes.
And Angie reveals only what she considers necessary to show to the world. I believe this is the right approach - everyone has the right to personal space and their own secrets, stars are the same people, and they also need privacy. What does all this mean in our case?
Only that many websites, both Russian-language and foreign, write about Jolie’s dietary habits, but how reliable the information about what diet the artist is on is for you to judge, my dear readers. So let's get started.
Stellar parameters - from normal to extreme
At different periods of the actress’s life, a variety of information appeared about her diet, and at the same time her parameters also changed. With a height of 170 cm, she looked close to ideal when she weighed 54 kg, and at a time when the artist was losing weight sharply, her weight dropped to a critical 34 kg, or even lower.
She also always preferred to lose weight in different ways. I have collected the most popular ways to lose weight by Angelina Jolie.
Tosca Diet Reno
The wife of the famous American publisher Bob Kennedy, until the age of 40, led the usual lifestyle of a wealthy housewife, became very plump and did not take care of herself. Deciding to change herself, she went in for sports and went on a diet, which she calls Eat Clean and considers not a diet, but a way of life.
A fan of organic food, she explains that “it's not about depriving yourself of food, or giving up one food group or another. The key is to consume it clean to give your body what it needs to thrive.”
In 2008, after the birth of her twins, Angie reportedly gained a little weight and also felt tired and depressed. After trying the Tosca Rino method, she regained her former great shape.
Since she has always been a fan of healthy eating, it was not difficult for the artist to take Rino's advice. All you have to do every day is adhere to the Eat-Clean principles.
The basics are that you eat a combination of animal protein, such as chicken or fish, complex carbohydrates, such as brown rice, at each meal, with plenty of fruits and vegetables. For dessert, you can have organic dark chocolate.
You should also drink two to three liters of water daily and set yourself 6 small meals.
And here I had a question: Angelina is a vegetarian (you can learn about this from my article “Vegetarians among celebrity personalities”), then how could she eat “animal protein”?
Cereal diet
In 2014, reports appeared that Jolie took Mayan food as the basis for her diet - buckwheat, millet and quinoa grains, as well as pumpkin and flax seeds.
It was also reported that she started the morning with a spoonful of coconut oil and a handful of grains, might skip lunch altogether or eat a few almonds, and for dinner she would sometimes allow herself a piece of lean steak, a few vegetables and a glass of wine.
As a result, her calorie intake dropped to 600 per day, and the artist herself looked painfully thin, which raised questions about whether she was sick. I don’t think that such exhaustion (if it actually occurred) is beneficial for the body, is it?
Liquid diet
As the name suggests, its essence lies in the large consumption of water - broth soups, fruit juices, tea, coffee. Some options also include oatmeal, milk, honey and a number of other foods. Sitting on soups alone for a long time is still difficult and harmful to the body.
As for Angie, she reportedly used her own personal version - a mixture of cayenne pepper, lemon juice and maple syrup. She did not use this method for long, only to quickly lose weight for her role in the film “Salt.”
Raw diet
Raw food diet is one of the fashionable Hollywood trends, and a number of publications claim that it was Jolie who introduced it into fashion. They say that in an interview with one of the magazines, the movie star said that it was this method that allowed her to stay in good shape.
The essence of this method speaks for itself - most foods should be consumed raw, without heat treatment. Thus, all their nutrients and beneficial properties are preserved, and in addition, they are better absorbed by the body.
The menu includes a variety of vegetables and fruits, nuts, dried fruits, seeds, sprouted grains, and herbs. In addition, you can use cereals (we remember that the artist at one time almost completely switched to cereals), including oats and buckwheat; they can simply be steamed and soaked in honey.
Jolie advised those who decided to switch to a raw food diet not to get carried away with this process right away, but to try, say, eating raw food only once a day, for breakfast or dinner. In addition, you can organize days of fasting on vegetables and fruits, and gradually move on to a raw diet.
Sample menu of Angelina Jolie
Article on the topic
Mariah Carey's two diets 1st breakfast
Whole grain porridge, skim milk
2nd breakfast
1 egg, small piece of grain bread, fruit smoothie
Lunch
Low-fat steamed fish, green vegetable salad, steamed cabbage
Afternoon snack
Apple juice and unleavened crackers
Dinner
Oven-baked chicken breast with some brown rice and blackcurrant mousse.
For a slim figure - go to the gym
Without physical activity, as you know, losing weight is hardly possible. Therefore, the Hollywood prima does not forget about playing sports. She was rumored to have trained with celebrity trainer Gunnar Peterson at one time.
Gunnar recommended Angie a training program consisting of several schemes. Part of it consisted of exercises on simulators aimed at working out various muscles, and part of it consisted of aerobics and cardio exercises.
This is the picture that emerges. In general, as you can see, the star does not adhere to any one diet and does not follow the principles accepted once and for all, right?
That this is exactly the case is evidenced by her appearance, which changes from year to year, either for the better or for the worse. The actress herself states that the most important thing for her is always to listen to her body.
She simply closes her eyes and asks her stomach and her body what they want - grains, soup, vegetables or fruits. And this allows her to eat with pleasure.
Menu for the day on a raw food diet
- Breakfast: oatmeal soaked in water with berries and dried fruits, green tea with lemon
- Snack: a handful of nuts, a raw cereal bar
- Lunch: a few fruits, a handful of seeds or nuts
- Snack: smoothie made from vegetables and herbs, half an avocado
- Dinner: vegetable mix with sprouts and seeds, 1-2 fruits.
If you want to try the Jolie diet, be sure to read to the end of the article - “The whole truth about the raw food diet.” Here you will find all the pros and cons of this nutrition option, contraindications, recommendations, terminology, which many people get confused about.
Attention: consultation with a doctor is required!
What to remember
To look like Jolie, you'll have to take the tabloids at their word and follow these guidelines:
- Drink more water.
- Eat fractionally 5-6 times a day.
- Choose organic food, products without nitrates, pesticides and food additives.
- Sometimes change your diet depending on your mood, or rather, on the preferences of your own stomach.
- Exercise.
What do you think about Angelina’s slimming principles? Share your opinion in the comments. Well, I say goodbye to you for now, see you again in new articles on my blog!
Reviews
Svetlana, 37 years old: “I lost weight with the Jolie diet within a week. Very good diet. The dishes are delicious and easy to prepare. I didn't feel hungry at all. In a week I lost 7 kg of excess weight. I do not believe that this method is related to grueling fasting. Using this scheme, you can lose weight even for more than a week. The effect will only get better.”
Anna, 31 years old: “I really liked Angelina Jolie’s diet and I couldn’t resist writing a review. Nutritious and tasty food. I ate all the dishes with pleasure. I even ate better than without the diet. There is never enough time to eat. And this method not only helped me get rid of 5 kg, but also restored the proper functioning of the gastrointestinal tract. I recommend this diet to everyone. I'm sure you won't regret it."
What foods should you exclude and include in your diet?
Based on the principle of diet, the following foods should be immediately excluded from the diet:
- fatty and spicy foods;
- canned food;
- the most carbohydrate foods, which are represented by buns, cakes, pastries and other confectionery products.
Since no nutritional system allows for the absence of protein in the daily diet, it can be obtained from lean meats, fish and poultry, as well as from the category of dairy products. Those who do not eat meat are recommended to eat avocado pulp, as it contains a lot of protein, and the exotic fruit itself is considered dietary, despite its calorie content.
It is impossible to follow Angelina Jolie's diet unless you enrich your menu with the following products:
- fresh vegetables;
- fruits;
- freshly squeezed juices;
- natural yoghurts (preferably homemade);
- nuts;
- ginger tea;
- seafood;
- sprouted grains;
- custard cereals (an alternative to porridge) without sugar. You can use a spoon of honey as a sweetener.
You should drink at least 2 liters of clean water per day, but other liquids consumed (tea, coffee, juices) do not count. The Hollywood star does not hide the fact that she herself resorted to emergency weight loss measures using a drinking diet, but she soon returned to the nutritional rules of her diet, which helps her maintain her normal figure without harm to her health.
Skin care
Whether on the red carpet or at meetings with refugees, Angelina always looks great. The condition of the skin plays a huge role in this. To maintain her youth and beauty, Angelina carefully monitors her diet. In particular, she adds ginger and garlic to her food, which, in her opinion, have a good effect on skin tone.
To avoid harmful UV rays, Angie always uses sunscreen. For washing, he chooses not soap and products containing it, but lotions that saturate the skin with moisture.
Lip skin care deserves special attention. Angelina was more than once suspected of having undergone plastic surgery to make her lips so provocatively sexy. However, nothing of the kind happened: nature rewarded the actress with her bright appearance. When caring for her lips, Jolie regularly uses a soft scrub and then applies a moisturizing balm with vitamin E.
