The spine is the most important part of the human body. The work of all organs and systems of the body depends on it. Many effective techniques have been created to maintain its normal functioning. One of the most popular is gymnastics and exercises “Beloyar”. There is nothing complicated in the complex. Absolutely everyone can master simple and accessible elements. There are no age restrictions.
If you are looking for a suitable training program, try Beloyar gymnastics. From the very first lessons you will feel an influx of strength. Not only the spine, but also all organ systems will return to normal functioning.
Features of the Beloyar system
The Beloyar exercise complex was created by the famous herbalist and psychotherapist Stanislav Zhukov. The methodology is based on ancient Slavic practices, which were improved and supplemented by the author. The bottom line is that the body can independently restore vitality with proper tension of the body muscles. Gymnastics includes three main areas:
- Physiology. The goal of this stage is self-healing of the spinal column. Light exercises without additional load can help you get rid of serious ailments: scoliosis, hernias, pinched spine. After the spine starts working, the rest of the organs return to normal. A person feels the harmony of his internal state.
- Psychology. The modern pace of life puts a person in a state of constant stress. Gradually tension builds up. Invisible knots form on the muscles, causing discomfort to the entire body. Beloyar gymnastic exercises help you get rid of stress and gain self-confidence. Brain function is normalized.
- Energy practices and martial art. In the process of training, a person masters new directions. As a result, the body receives an additional influx of energy, and the mood also improves.
Rules for effective classes
The Beloyar system restoration technique has been tested by domestic and foreign specialists and is recognized as a preventive measure in the fight against musculoskeletal disorders. It helps eliminate chronic diseases and quickly restores the body after injuries.
It must be remembered that a positive result can only be achieved if the training is systematic. Regularity is the key to restoring the spine and joints and increasing their endurance.
The effectiveness of classes can be increased by incorporating breathing exercises. They also help get rid of bad habits and increase activity.
A balanced diet plays a big role in solving health problems. It should be rich in vitamins and microelements. In addition, the body must receive a sufficient amount of clean water.
Benefit
It is necessary to regularly perform a set of exercises according to the Beloyar program. As a result, a person experiences enormous benefits:
- Strengthening the muscles of the whole body.
- Relieving tension from joints.
- Restoring physical balance between the body and the hemispheres of the brain.
- Memory restoration.
- Increases endurance and flexibility of the body.
- A strong surge of strength and vigor.
- Normalization of the nervous and circulatory system.
- Elimination of muscle blocks.
- Eliminating problems associated with a sedentary lifestyle.
Note. The program is radically different from others - at the same time it provides internal rejuvenation, restoration of mental health, natural environmental friendliness and a special state of the muscles after completion of the workout.
Main differences from other methods
Scientists have found that training using this method leads to stretching of the thymus gland, which in turn prevents age-related muscle atrophy. All kinds of stretching exercises, even the most ordinary stretching after sleep, increase the movement of blood, as a result of which the energy spreads to all nerve endings, strength appears, efficiency and endurance increase.
Thanks to this action, the Beloyar system normalizes the psycho-emotional state through natural body movements, which are inextricably linked with thought. Classes using this method allow a person to:
- use all knowledge and skills;
- loosen up;
- awaken your body;
- improve its functions.
The key organ, according to the Beloyar teachings, is the spine. This is a frame from the internal contents of which – the spinal cord – information threads extend throughout the body. Throughout life, it is subjected to heavy loads, which results in vertebral instability and compression of blood vessels, including those going to the brain. This in turn leads to impaired cerebral circulation and a decrease in the amount of incoming oxygen. This is how headaches arise, vegetative-vascular dystonia develops, and blood pressure increases or decreases.
In addition, disorders of the spine lead to other pathologies - hernia, scoliosis, protrusions, curvatures of posture, which causes pinching of the roots, deterioration of tissue nutrition and, as a result, diseases of the internal organs. Giving the vertebrae a natural state triggers active processes of general restoration. The person recovers physically and psychologically.
In addition to the indicated directed action, Beloyar gymnastics has a number of fundamental differences from all other methods. These include:
- checking the quality of exercises;
- environmental friendliness of the system;
- special muscle condition;
- impact on the psyche;
- rejuvenation from within.
Each of these characteristics is a constant component of the entire system, and their combination makes it unique and most effective.
Quality check
All exercises of the Beloyar system require the participation of a partner, who creates resistance to movement and increases the load. Thanks to this, the body, forced to adapt to performing movements with increased load, takes a natural position, which gives the body enormous strength.
Moreover, the partner increases the counterforce each time, which leads to a constant increase in the load. At the same time, the sensations from it gradually decrease during movements. As a result, a natural alignment of the musculoskeletal system is acquired and the efficiency of the body is multiplied many times over.
Environmental friendliness of the technique
The Beloyar system consists of several blocks of exercises. The exercises of each subsequent block begin only after mastering all the previous ones. At the same time, the individual sensations of each trainee are taken into account, which allows you to independently control the execution pattern and the amount of load. Thanks to such self-control, any age restrictions are removed - positive results are achieved even in people who are well over 80 years old.
The ability to self-monitor allows the Beloyar system to be used for a wide variety of diseases, regardless of their severity. In this case, the therapeutic effect is achieved through self-dosage of pain, which decreases as the tissues are restored.
Thus, by controlling personal sensations and, depending on them, gradually increasing the load, you can lose weight and completely restore your health.
Special muscle condition
In official medicine, only two states of muscles are recognized - relaxed and tense. The Beloyar system uses one more, third state - stretched, to which the muscles strive to eliminate internal conflict. Also, this condition is often called tonic, allergic, tense or stretched. With such muscles, the joints acquire a natural position and become able to withstand enormous loads without harm. Along with this, a person acquires colossal strength and a stable psyche.
The extended state allows the muscles to work for a very long time due to increased blood flow - it is 2 times more than in relaxed muscles, and 4 times more than in tense muscles. Due to such a complete blood supply, the saturation of the muscles with oxygen and nutrients significantly increases, which makes it much stronger and stronger.
Another great advantage of this condition is that the entire volume of its tissue is involved in the work of the stretched muscle. In addition to all other actions, this has a positive effect on the reaction of the areas of the brain responsible for the work of micromuscles.
In childhood, bone tissue grows faster than muscle tissue, which causes strong tension in the muscles, in which they remain for a very long time. As a result, constant pain appears, which the body eliminates on its own due to the action of a hormone produced by the thymus gland. This same hormone has a powerful rejuvenating effect. But as bone growth stops, hormone production stops and the aging process begins.
Training using the Beloyar system is aimed at creating strong muscle tension with the appearance of pain. Thanks to this, the work of the thymus gland is quickly restored, which begins to produce the “youth hormone” and the body rejuvenates.
In addition, the work of not only this, but also all other endocrine glands is restored, which contributes to the high-quality regulation of vital processes. Thus, the state that was in youth returns.
Indications
“Beloyar” exercises are shown at any age and in all medical areas. Shown:
- In the treatment of gynecological diseases.
- During labor.
- In neurology/neurosurgery.
- In pediatrics.
- In the presence of oncological formations (if there are no developing metastases).
- For depression and insomnia.
- In surgery – after operations.
- During diseases of the heart, kidneys, lungs, genitourinary system.
Gymnastics stages
- At the first stage, attention is paid to the spine and the entire musculoskeletal system. You need to master the basic stance: sit down slightly and straighten your back. In this position, the distance between the legs should be equal to the length of the foot. We move the pelvic area forward a little. Having taken the starting position, we work on the collar zone - we stretch our head up as much as possible.
- The second stage is the development of the shoulder girdle and bringing the joints to their natural state. When performing the elements, minor pain is possible.
- The next step is to work on the hip joints. This stage is important for people leading an active lifestyle.
- The fourth stage is the development of the ankle. Incorrect position of the feet negatively affects the functioning of all internal organs.
- The fifth stage – we return to training the spine. Restoring mobility by controlling the longitudinal muscles that support the abdominal organs.
Note. It is important to follow each step. In this way, you will quickly restore the functioning of the entire body and avoid the development of serious diseases.
“Beloyar” is an effective technique that should be included in your daily schedule. Simple exercises are easy to understand and do not cause difficulties - pleasure from performing is guaranteed.
Top 8 Exercises
- Ball. Sitting on the floor, clasp your ankle with your hands on the outside and spread your knees to the sides. The back should be arched like a wheel, and the head should be pressed to the knees. After pushing off the floor with your feet, you need to roll on your spine along the floor - along its entire length from the tailbone to the back of the head. The muscles should be as tense as possible. If there is an area of pain on your back, you need to roll that too. After just a few exercises, the pain will subside. In the same way, you need to roll the lateral muscles.
- Ice rink. From a lying position on your back, you need to pull your knees to your chest, grab your ankle with your hands and press your elbows to the sides of your body. When pulling your head towards your knees, your feet should be lowered to the floor. In this position, rocking is performed, without weakening the back muscles.
- Tumbler. This exercise develops the area between the shoulder blades. From a lying position, your legs are raised up at a 90-degree angle, your toes pointing strongly toward the ceiling. Having moved your head and hands towards your toes, you need to grab your ankle and arch your chest forward. Rocking is done by tipping over in such a way that the toes reach the floor. After this you need to return to the previous position and so on.
- Tree in the wind. You need to stand straight and raise your slightly bent arms up. The legs should be as close to the floor as possible, and the body should be stretched. When bending to the side, you need to strongly pull your arms diagonally. And so on in different directions, imitating a tree bending in the wind.
- Pump. You need to stand straight, raise your arms up and clasp your palms, press your head to your chest. When your arms come down with your head, you need to make sure that your forearms are pressed as close to your ears as possible. When performing pushes with your palms, you need to lift your torso with your back muscles.
- Twisting is an exercise for the vertebrae. The pack is straight, you need to raise your hands with clasped palms up. Perform smooth turns of the upper body in different directions without moving the lower body. The angle of rotation should be the maximum possible, the lower back should remain without deflection.
- The parade is an exercise for the neck muscles. Turn your head in different directions until painful sensations appear. Then you need to strongly stretch your neck and wait until the pain subsides. Each time the head turn should become larger and eventually exceed 90 degrees.
- The locator is also an exercise for the neck. The head leans strongly towards the shoulder, so that the ear reaches towards the clavicular cavity. The neck is greatly stretched. Then do the same in the other direction.
Therapy
The block includes the simplest exercises with minimal loads.
The main goal is to improve the health of the spine and overall improvement of well-being.
The course of treatment is from 2 months to 2 years (depending on the severity of existing diseases and the condition of the musculoskeletal system).
It is this block that promotes effective weight loss.
Plastic
The complex includes more complex plastic exercises. Transitions between them are smooth and as precise as possible. Various types of ancient Slavic massage are also offered here.
The main task is to harmonize the physical and mental principles. A person becomes confident in himself, getting rid of internal complexes.
Self-improvement course - from 2 months to 2 years.
The block allows you to keep your weight normal and not gain extra pounds.
The battle
Peak of Beloyar. The name of the block is quite arbitrary and confuses the uninitiated. The block is a set of exercises that have nothing to do with martial arts and are more like folk dance. However, according to author Beloyar, all movements are so precise and precise that they are similar to combat throws.
The main goal is to form a holistic worldview that strengthens physical and mental health.
The duration of the combat block exercise course is not limited.
When doing them, you don’t have to think about losing weight, because by this time your body is an ideal figure without problem areas and extra pounds.
