Delicious, low-calorie salads according to the Dukan diet 2021 with photos

Salads and appetizers are a dish that can be easily prepared in a hurry, even with a minimum number of ingredients. You can start any lunch by serving salad. In general, they are intended to improve appetite before the main course. Salad can also be called a universal food; it includes a wide variety of ingredients that can please both the chef and the person who does not like to cook at all. Most salads include greens, which is why they can be recommended as a dietary and healthy food - a source of good health. On our website you will find many salads, simple and complex, quick and which will require a little perseverance from you, but all salad recipes will certainly be tasty and very healthy.

Inexpensive salads according to the Dukan attack diet

The first stage of the Pierre Dukan diet is the most difficult; during it you cannot even eat vegetables, only protein foods and bran. Only green onions are allowed. In the next stages, you can eat vegetables more easily.

Ingredients:

New delicious recipes:

• The most delicious and fastest salads
• Italian Cuisine
• KitchenAid food processor

• Eggs - 6 pieces
• Canned fish - one jar
• Onion - 1 piece
• Vinegar - half a teaspoon
• Crab sticks - 8 pieces
• Low-fat cottage cheese - two large spoons
• Mustard - 1 teaspoon
• Salt - to taste

Preparation:

1. Boil the eggs, peel them, separate the whites and yolks from each other
2. Marinate onion rings in vinegar, water and salt
3. Slice the crab sticks
4. Remember canned food with a fork or other cutlery
5. Grate the eggs, and rub two yolks into another container (they will be needed for Dukan mayonnaise)
6. Mayonnaise is easy to prepare - take it, mix the yolks with cottage cheese, mustard, beat the mixture with a blender
7. Then lay out the cooked products in layers, place the fish down on the dish
8. Lubricate it with the prepared sauce
9. Next layer: onion, mayonnaise
10. Then: half the grated egg whites, mayonnaise
11. We also spread the crab sticks with sauce.
12. Fifth layer - the second half of the proteins with mayonnaise
13. Place grated yolks on top and do not grease
14. Place the salad in the refrigerator for 40 minutes, then serve for your meal.

Chicken according to Dukan

Chicken meat is practically the most affordable of other meat products. In the well-known Dukan diet, chicken is used to make various dishes, from cutlets to chicken rolls.

Chicken roll

Ingredients:

• Chicken fillet (breast) - 1 piece
• Legs - 3 pieces
• Garlic - two cloves
• Seasoning for chicken
• Salt

Preparation:

• start with the legs, or rather, remove the bones from them
• cut them into layers
• Also cut the brisket into thin layers (if possible)
• grate the garlic, mix with salt and spices
• rub the layers with garlic
• place them carefully next to each other
• roll into a roll, tie with thread
• bake in the microwave on the “Convection” mode

Chicken roll.
Dukan Diet - Attack Chicken Kebab

Ingredients:

• Chicken thighs - 700 grams
• Onions - 2 medium sized pieces
• Seasoning, salt, vinegar
• Water - 350 milliliters

Preparation:

• cut the onion into rings
• Separate the thighs from the bones and skin
• then cut them into pieces
• place in an enamel bowl
• mix all ingredients
• leave the kebab in the refrigerator overnight
• then roast it over the fire

Shish kebab according to Dukan

Squid salad for the Attack phase recipe

Products used:

• fresh squid – 250 g;
• crab sticks – 5-7 pcs.;
• quail eggs – 3 pcs.;
• soy sauce – 1 tsp.

Preparation:

1. First, boil the squid in salted water, cool it, and remove the skin.
2. Eggs are boiled soft-boiled.
3. Squid and crab sticks are cut into strips, eggs are crushed with a fork.
4. All components of the future salad are mixed and seasoned with soy sauce.

Dukan cabbage salad

Products:

• White cabbage - ½ piece
• Carrots - 1 pc.
• Green onions - 2 feathers
• Onion - 1 pc.
• Salt - ¼ tsp.
• Pepper - 1 pinch
• Milk 1.5% - 1 tbsp.
• Yogurt 0% - 2 tbsp.
• Kefir 0% - 2 tbsp.
• Dijon mustard - 1.5 tsp.
• Lemon juice - 1 tbsp.
• Dried parsley - 2 tsp.

Cooking method:

1) Finely chop the cabbage 2) Grate the carrots 3) Finely chop the onion into half rings or quarters 4) Finely chop the green onions 5) Mix all the vegetables in a salad bowl 6) In a separate bowl, mix salt, mustard, milk and kefir - mix thoroughly whisk, add yogurt - mix, add lemon juice - mix, sprinkle with parsley 7) Pour the dressing into the salad and mix Place in the refrigerator for 15 minutes and serve

Mackerel salad for Attack phase recipe with photo

For the salad we need:

• canned mackerel (in its own juice) – 1 can;
• chicken eggs – 5 pcs.;
• bulb;
• mayonnaise prepared according to Dukan's recipe.

Preparation:

This dish will look more impressive if it is prepared in layers. The fish is placed at the bottom of the salad bowl, the next layer is finely chopped onions, and then mayonnaise. A layer of eggs is placed on top of it, and only whites are used. This layer is also smeared with mayonnaise. The yolks unused in the salad will be needed to decorate it - they must be thoroughly chopped and sprinkled over the prepared food.

There are several recipes for making mayonnaise according to Dukan. For a fish salad, this option would be good: 3 yolks from boiled eggs are ground with salt, add a jar of low-fat yogurt, mustard (1 tsp) and black pepper. All ingredients must be thoroughly mixed so that the mass is homogeneous. If the sauce is not spicy enough, you can add paprika or dry ground garlic.

Contraindications to the Dukan diet

• Age less than 18 years;

• 
  Pregnancy planning;

• Pregnancy and lactation;
• Menopause;
• Chronic diseases of the stomach and intestines;
• Cardiovascular diseases, hypertension;
• Any kidney disease;
• Gout;
• Oncopathology and precancerous diseases;
• Protein metabolism disorders.

Simple salads according to the Dukan diet alternation

World-famous French doctor Pierre Ducane has helped millions of people achieve their desired weight and figure thanks to his own book, published under the title “I Can’t Lose Weight.” Contrary to the title, the author actually knows how to lose weight and taught this to his fans. In the “Alternation” phase according to Dukan, there are many recipes that can be used to prepare tasty and healthy dishes, just like in any other phase.

The Dukan protein diet is the essence of a weight loss technique

The author of the technique is the French doctor Pierre Dukan. Since its inception, the Dukan method has become extremely widespread due to the fact that strict dietary restrictions are excluded. “Eat as much as you want,” says P. Dukan.

The doctor dedicated 19 books to his innovative method of losing weight. The scientist himself has been following the diet for more than 40 years and, as he himself claims, does not experience any health problems. According to the author, the method allows you to lose excess weight, consolidate and stabilize the results obtained without strict fasting and unbearable workouts.

The Dukan diet refers to low-carbohydrate, protein diets:

• There are practically no restrictions on the amount of food consumed from the permitted category;
• There is a clear list of prohibited and permitted products;
• The basis of nutrition is protein foods;
• Carbohydrates are significantly limited and fats are practically eliminated;
• The amount of salt, which retains water in the body, is minimized;
• Alcohol is completely excluded. At the last stage, the use of white wine for cooking is allowed;
• A mandatory nutritional element is oat bran, which replaces one of the meals during the day. Bran dulls hunger, normalizes digestion and removes metabolic products;
• It is important to drink enough water, 2 liters per day, to reduce hunger and effectively remove waste products. You can drink at any time;
• It is strictly forbidden to skip breakfast;
• It is necessary to lead an active lifestyle to prevent kidney problems.

Why can you lose weight without the risk of gaining weight again by eating protein foods?

• The digestion of proteins is accompanied by a greater loss of calories than is spent on the metabolism of fats and carbohydrates;
• Protein in its pure form significantly reduces the feeling of hunger and does not retain water in the body;
• Protein foods increase the body's resistance to infections;
• Protein does not allow muscles to “lose weight”, maintaining them in tone, and therefore eliminates sagging skin.

Stages, menu

The Dukan method consists of 4 alternating stages. The first two stages allow you to lose weight, and the last two help you consolidate and stabilize the achieved result. Each stage has a specific name and a list of foods that can be eaten. The most important thing for those losing weight is that you don’t need to count calories, eating as much as you want from the list of allowed ones. To achieve results, you cannot follow a diet halfway, achieving weight loss, but not securing the result.

Tuna salad phase Alternating recipe with photos

A tuna salad prepared with the following “ingredients” will turn out tasty and fresh:

• a can of canned fish in its own juice;
• a pack of low-fat soft cottage cheese;
• two or three eggs;
• lettuce leaves;
• one fresh pimpled cucumber;
• greenery;
• a bunch of fresh green onions.

Cooking steps:

1. Drain the juice from the jar and grind its contents, placing it in a suitable salad bowl.
2. Boil the eggs, peel and chop.
3. Wash the cucumber and shape into cubes, wash the greens and onions and chop them.
4. Mix fish and cottage cheese, then add all other ingredients.
5. Tear the lettuce leaves randomly with your hands and add them to the total mass, or you can use them as a bedding for the bottom of the salad bowl.

List of products that are allowed at the “Alternation” stage

1. All those protein foods that you consumed in the first stage of the Dukan diet (lean meat, any type of fish, poultry (chicken, turkey), eggs, crustaceans and shellfish, low-fat dairy products).

2. Vegetables allowed for consumption:

• tomato;
• cucumber;
• pumpkin;
• cabbage (in any form);
• radish;
• onions, leeks;
• fennel;
• asparagus;
• mushrooms;
• celery;
• spinach;
• eggplant;
• zucchini;
• green beans;
• pepper;
• salad

3. Carrots and beets can be consumed, but not much (they contain sugar).

4. You can eat vegetables raw, stewed, or pickled.

5. You can add variety to your menu by using ketchup (1 tablespoon per 1 day), fruit yogurt (0%, 1 piece/day), natural soy yogurt.

Caesar salad according to Dukan recipe with photos 2021

Ingredients:

• Lightly salted red fish (without adding oil);
• 1 tomato;
• 1 cucumber;
• 1 chicken egg;
• Lettuce leaves;

Preparation:

1. For dressing: 100 g of low-fat classic yoghurt, lemon juice, mustard.
2. We tear the lettuce leaves, well washed and dried with a paper towel, into a deep bowl with our hands.
3. Cut the boiled egg into small slices. We also chop cucumbers and tomatoes.
4. Prepare salad dressing by mixing yogurt with mustard and lemon juice.
5. All vegetables are mixed with dressing and placed on a plate.
6. The salad is topped with pieces of egg and red fish.

Second stage “Alternation”

At this stage, most of the weight loss occurs. It will not be as sharp as during attack days - about 1 kg per week. The duration of this stage depends on the number on the scale you need to lose weight to. Those. When you reach the desired weight, you should move on to the next stage.

• Protein days alternate with protein-vegetable days. This means that on protein days you can eat the same as in the first stage, and on protein-vegetable days, cooked or raw vegetables are added to the protein, but the basis of the diet is still proteins.
• The alternation scheme is selected individually. For example, 5 in 5 days, or 1 in 1.
• Vegetables cannot be seasoned with oil, but you can use 0% yogurt, balsamic vinegar, and garlic.
• Methods of preparing vegetables: grilling, steaming, boiling, stewing, baking in the oven.
• Be sure to consume 2 tablespoons of oat bran daily.
• You need to drink at least 1.5-2 liters of fluid per day.
• For physical activity, it is recommended to walk for at least half an hour a day.

Carrot salad with egg Alternating recipe

Ingredients:

• Carrots - 4-5 pieces (medium size).
• Boiled eggs - 5-6 pieces.
• Garlic - 2-3 cloves.
• Natural yogurt - 1-2 tbsp. Spoon.
• Salt - 1-2 pinches (to taste).

Preparation:

1. We peel the carrots and grate them on a medium-sized grater.
2. Peel the eggs and either grate them on the same grater or cut them into small cubes. Place in a salad bowl with carrots.
3. Peel the garlic cloves and crush them with a crush.
4. Add garlic, salt and yogurt to the carrots with eggs. Mix everything well and our salad is ready.

Cheese according to Dukan

Non-fat cheese

Ingredients:

• Skim, store-bought milk - two cups
• Cottage cheese (not fatty) - half a kilo
• Egg - 1 piece
• Soda - half a small spoon
• Salt - 1/2 teaspoon

Preparation:

• pour milk into a saucepan
• add cottage cheese there
• put it on the stove
• Do not bring to a boil, as soon as the mass becomes hot, remove the container from the heat
• when the mass has cooled, squeeze it through clean gauze
• In a separate container, mix egg, salt, soda
• then add them to the curd
• put it back on the stove
• stir and heat
• When the cottage cheese is melted, remove from the stove
• transfer the mixture into a bowl with cling film
• After cooling you can eat

Hard cheese according to Dukan
The Pierre Dukan diet differs from other nutrition systems in its wide variety of dishes. After reading the recipes described above, you can see this for yourself.

Chicken breast salad Dukan diet recipe 2021 photo

Ingredients:

• 1/2 Chicken breast.
• 4 boiled eggs.
• 100 grams of ham up to 4% fat.
• 2-3 Gherkins.
• Natural low-fat yogurt or cottage cheese.
• Salt, seasonings.

Preparation:

1. We bake the breast in the oven, in a roasting pan. Cool, cut.
2. Finely chop the eggs.
3. Three gherkins and ham on a coarse grater.
4. Mix everything.
5. When alternating, I always add low-fat cheese according to the dosage norm!
6. Season everything with yogurt or cottage cheese with seasonings.

Salads for Dukan attack. Top - 5 Dukan salads for a light dinner.

1, carrot salad with egg alternation.
Carrots - 4-5 pieces (medium size). Boiled eggs - 5-6 pieces. Garlic - 2-3 cloves. Natural yogurt - 1-2 tbsp. Spoon. Salt - 1-2 pinches (to taste).

We peel the carrots and grate them on a medium-sized grater. Peel the eggs and either grate them on the same grater or cut them into small cubes. Place in a salad bowl with carrots. Peel the garlic cloves and crush them with a crush.

Add garlic, salt and yogurt to the carrots with eggs. Mix everything well and our salad is ready.

2. salad with chicken gizzards. Alternation.

- Chicken gizzards - 400 g; — A small onion and carrot. - Bay leaf - optional; — Fresh cucumbers — 2 small or 1 large; — Chicken eggs — 3-4 pcs.; - Green onions - a few feathers;. — Dukan mayonnaise — 2 tbsp. l.;. - Salt and pepper - to taste.

We clean the stomachs from the film, rinse them under running water and place them in a saucepan. Fill with purified water. Salt, if desired, add black peppercorns, a small peeled whole onion and carrot, bay leaf. Place on low heat and cook the gizzards until tender - about 1 hour. Remove the finished stomachs from the pan, cool and cut into strips or thin slices.

Boil hard-boiled chicken eggs in salted water, peel them and cut them into pieces. We try to ensure that the resulting egg pieces match the size of the chicken gizzard slices.

Wash the cucumbers for chicken gizzard salad, cut off the tails and cut into strips. You can use a grater for Korean salads.

We also wash and chop the green onions. Only if there are no green onions, you can take half a regular white or red onion. But in this case, it would be better to marinate the onion in a mixture of apple cider vinegar, salt and sahzam for several minutes and first scald it with boiling water to remove all the bitterness.

We combine all the ingredients of the salad with chicken stomachs in a deep and spacious container that is convenient for mixing.

Add a little Dukan mayonnaise or du - sour cream from kefir (if sour cream is used, you can add a little mustard, otherwise the taste of the salad will be somewhat bland. Also, salt and pepper the dish to taste. Mix everything thoroughly.

3. Dukan fish salad. Attack.

1 can of canned fish without oil (saury or pink salmon). 1/2 onion. 2 boiled eggs. A little greenery. A couple of gherkins. Soft cottage cheese or soy sauce for dressing.

Place the fish and mash with a fork. Chop the onion very finely or take a sweet salad one. Cut the eggs or grate them into a coarse grater, chop the greens and gherkins. Mix everything. I usually season it with Savushka curd or soy sauce. You can add a little salt. Bon appetit! Natalya Golubeva.

4. Tatoshka Kustova. My favorite protein salad! Suitable for attack, black and white.

1/2 Chicken breast. 4 boiled eggs. 100 grams of ham up to 4% fat. 2-3 Gherkins. Natural low-fat yogurt or cottage cheese. Salt, seasonings. Preparation: Bake the breast in the oven, in a baking pan. Cool, cut. Finely chop the eggs. Three gherkins and ham on a coarse grater. Mix everything. When alternating, I always add low-fat cheese according to the dosage norm! Season everything with yogurt or cottage cheese with seasonings.

5. tuna salad. Alternation. BO day. Author: Anna Makhova.

— Cucumber 2 pcs. (you can use lettuce leaves instead). - Tomato. — A chicken egg or several quails. — Tuna in its own juice (without oil). - Salt. - Seasonings. — A teaspoon of olive oil.

Slice the cucumber and place it on a plate, put the diced tomato on top, cut the egg into 4 parts and place it in a circle, put tuna pieces between the egg slices. Salt, season with your favorite seasoning (I use Simply Organic for vegetables), and evenly pour a spoonful of olive oil on top.

New Year's salad recipes according to the Dukan diet 2021

Quite often, people lose weight for some event, for example, for the New Year, but those who understand that losing weight is not a weekly task have to think through the holiday menu more carefully. Usually, after the New Year holidays, people easily gain 2-3 kg of excess weight, because the abundance of food is simply amazing. Few of these choices can be called truly correct and healthy dishes, because during the preparation of New Year's dinner, mayonnaise and other sources of fat flow like rivers. New Year's dishes according to the Pierre Dukan diet will help you not only make your holiday dinner more healthy, but also not break the rules of the system.

Dukan mayonnaise

According to almost all diets, mayonnaise is considered a prohibited product. According to Pierre Dukan's diet, mayonnaise is not prohibited. This sauce can be consumed, but it must be prepared according to a special recipe. Let's look at one of these recipes.

Dukan mayonnaise

Ingredients:

• Yogurt - half a cup
• Yolk - 2 pieces
• Mustard - 1 small spoon
• Vinegar - 1 teaspoon
• Sweetener - 1 tablet
• Salt

Preparation:

• mix yogurt and yolks in a blender
• Gradually add the remaining ingredients and mix as well.
• eat with salads, meat and other foods

Dukan mayonnaise

Greek New Year's salad recipe with photo

During the Cruise, 28 types of vegetables are added to the classic list of protein products that are allowed during the Attack. So at this stage you can prepare yourself a completely classic Greek sauce.

1. It requires tomatoes, cucumbers, bell peppers and lettuce. Everything needs to be chopped into cubes. Brynza or fetax cheese is added to the same mixture. It also needs to be cut into small portion cubes.
2. Next, everything is mixed and seasoned with lemon juice. Don't forget the spices. The most common salt goes here, and you can also supplement the salad with a special ready-made seasoning mixture.

The fourth stage – “Stabilization”

At this stage, the final stabilization of weight occurs due to the formation of protective mechanisms that will have to be observed throughout life! The diet is positioned by its creator as proper, healthy nutrition, therefore at this stage it is no longer considered as a measure to maintain a slim figure, but as a healthy lifestyle.

• The basis of nutrition is the rules given at the “Consolidation” stage.
• The main diet will be vegetables and proteins.
• 1 exclusively protein day is also left (Thursday).
• You should consume 3 tbsp daily. oat bran.
• We must not forget about maintaining a drinking regime - 1.5 liters per day.
• It is necessary to take daily walks, 20 minutes a day.

Changes in the menu regarding protein day:

• The consumption of red fish is limited: no more than 150 grams of smoked fish and no more than 200 grams of raw fish. The quantity of white fish and seafood is not limited;
• When eating chicken, wings, thighs and tailbone are prohibited. These restrictions do not apply to turkey meat;
• Among dairy products with 0% fat content, preference should be given to those that contain less lactose;
• Salt consumption on this day is reduced to a minimum.

The above rules should be strictly followed, without giving yourself any slack, otherwise a breakdown will occur and the body will begin to regain its previous weight!

New Year's Caesar salad according to Dukan recipe

The difficulty of this salad lies in the preparation of the croutons. Some people do it very simply and use bran in capsule form instead. You can get a little clever by mixing ground oat bran with an egg and a small amount of cottage cheese, salt and soda. The dough is made from these components. First, it is baked like regular bread, and then cut into cubes and dried a little more in the oven.

1. For the base of the salad you need cherry tomatoes, lettuce, boiled eggs. You can also use chicken eggs, but, of course, in the classic recipe, preference is given to quail eggs. Chicken pieces are fried in a non-stick frying pan and also added to the salad, along with croutons.
2. Next you just have to dress the salad. In this capacity, you can use the classic Caesar sauce, because its recipe fits perfectly into the rules of the Dukan diet.

Liver according to Dukan

Beef liver according to Dukan (stewed)

Ingredients:

• Liver - 500 grams
• Onion - 1 piece
• Water - a third of a glass
• Kefir - half a cup
• Cottage cheese - 2 large spoons
• Greenery
• Salt

Preparation:

• cut the liver into pieces
• cut the onion into cubes
• Place the onion in a non-stick frying pan and let it heat up a bit.
• then pour out the water, simmer for about six minutes with a lid
• then pour in the liver, salt and let it simmer
• in the meantime, make a sauce from kefir, cottage cheese, mix them
• add the mixture and greens to the liver, simmer again and remove from the oven

Ducan's diet. Stewed liver

Mimosa salad according to Dukan, delicious recipe with photos

Products:

• yogurt (low fat) or mayonnaise;
• low-fat cheese - 100 grams;
• a can of pink salmon;
• onion - 1 pc.;
• 4-5 eggs.

Preparation:

1. Boil the eggs and leave them to cool. Then peel and remove the yolks.
2. Place grated cheese on the bottom of the salad bowl and mayonnaise or yogurt on top.
3. Carefully place the canned food in a second layer, having crushed it beforehand, on another plate.
4. Sprinkle chopped onions on top and brush with mayonnaise.
5. In the fourth layer, grate the egg whites, then the mayonnaise.
6. The fifth layer is yolks and greens.

Fish according to Dukan

Fish in Greek

Ingredients:

• White fish (cod) – 800 grams fillet
• Olive oil - 2 tablespoons
• Dukan mayonnaise - 2 large spoons
• Tomatoes - 2 pieces
• Onion - 1 piece
• Eggs - 2 pieces
• Low-fat cheese - 100 grams

Preparation:

• cut the white fish into equal pieces
• fry in a frying pan, place the pieces on a baking sheet
• boil the eggs, cut them lengthwise
• cut the onion into rings and lightly fry in a frying pan
• then place the eggs on the fish pieces
• on top - a slice of tomato
• then onion, mayonnaise, slice of cheese
• microwave for a few minutes until the cheese melts

Fish in Greek. Ducan's diet

Olivier salad according to Dukan recipe step by step recipe with photos

To prepare this salad we will need:

• One chicken breast
• Four pickled gherkins
• Mixed vegetables (green beans, carrots)
• Three eggs
• Sauce (recipe below)
• Greenery

Boil chicken, vegetables, eggs until cooked. Finely chop all ingredients and mix.

And now the composition of the sauce:

• Soft cottage cheese or low-fat yogurt without additives
• Soy sauce
• Mustard to taste

Now mix the sauce with the salad, sprinkle with herbs. Olivier according to Dukan is ready!

Recipes for "Attack"

Salads in the Dukan diet can be either a light snack or a full second course if they contain lean beef, chicken, fish, or squid.

With cilantro

To prepare the dish as in the photo, you will need:

• package of crab sticks (200-250 g);
• chicken eggs – 2 pcs.;
• dietary yogurt – 4 tbsp;
• soy sauce – 0.5 tbsp;
• cilantro – 50 g;
• garlic.

Salad with beans and breast according to Dukan recipe

To prepare the dish you will need the following products:

• Boneless chicken meat – 0.25 kg.
• Green beans – 500 g.
• Bell pepper and onion – 1 pc.
• Sunflower oil – 2 tbsp. l.
• The dish is seasoned with sauce.

To prepare it, you need the following ingredients:

• Balsamic vinegar – 3 tbsp. l.
• Hot water – 50 ml
• Salt, dried dill and pepper to taste.

The beans are immersed in boiling water for two minutes, then the water is drained. Chicken meat is cut into strips, fried until tender, onions and peppers are cut into cubes, and fried in a frying pan with the addition of vegetable oil. Mix vegetables and chicken in a separate cup and pour in the sauce.

Soups according to Dukan

It is noteworthy that there are many recipes for Dukan soups. And it takes very little time to prepare the first courses. In addition, the ingredients for liquid food are quite simple; they can be bought at any supermarket. Judge for yourself.

Tasty soup

Ingredients:

• Minced fresh beef - 160 grams
• Eggs - two pieces
• Water - three cups
• Spices, salt
• Greenery

Cooking procedure:

• put a pot of water on the fire
• while it boils, make minced meat and eggs with salt and herbs
• then form meatballs, place in salted boiling water
• let it simmer for twenty five minutes
• Meanwhile, boil the egg, peel and cut nicely
• prepare the greens and put everything in the soup - the egg, dill and parsley
• let it simmer on fire for five minutes
• serve warm for lunch

Soup according to Dukan with meatballs
Solyanka according to Dukan

Ingredients:

• Beef - 180 grams of pulp
• Ham - 145 grams
• Water - 1.2 milliliters
• Chicken breast – 1 piece (grill)
• Ketchup - 1 large spoon
• Pickle
• Onion - 1 pc. medium size
• Olive oil - three small spoons
• Salt, bay leaf, allspice

Preparation:

• put a pot of water on the fire
• add diced beef to it
• throw in boiling water, salt, bay leaf, pepper
• While the meat is cooking, make the dressing
• fry the onion in a frying pan with tomato ketchup and cucumber
• then cut the brisket, ham into nice strips
• when the meat is cooked, collect the hodgepodge
• let the soup simmer for 6 minutes, add the herbs and remove from the oven

Dukan hodgepodge for the Consolidation stage