TOP 7 best vibration platforms in 2021! How to choose a platform for sports

The abdomen is a problem area for many women and men, and it is very common to see the presence of a tummy even in slender people. And it is especially difficult for women to fight belly fat and make it truly flat and “dry”, since the female body is naturally designed to store fat.

It's no secret that getting rid of belly fat requires a comprehensive approach: proper balanced nutrition, cardio and strength training, and care. Massagers will help speed up the process and help in the fight for an ideal stomach. These devices effectively fight fat, smooth the skin, remove excess fluid from the body, and some will even help improve digestion. There are several modifications of massagers on the market, each of which has its own operating principle. In this article, we will talk about the 10 best abdominal massagers available today. All these devices are effective and show excellent results, the difference is in the operating principle and price.

Pros and cons of hardware massage

There are various types of hardware massage: vibration massage, vacuum, vacuum roller, lymphatic drainage, hydromassage. Each of these techniques has advantages and disadvantages. Common benefits include:

• Impact on deep body tissues.
• High intensity of impact.
• Selection of parameters depending on the clinical picture and purpose.
• Elimination of overdose and complete safety for the patient.
• Possibility of affecting large areas.
• Stimulation of the production of your own collagen and elastin, consequently, skin rejuvenation and other cosmetic effects.
• Improving blood microcirculation and tissue nutrition.

But besides the pros, there are also cons. Despite the variety of devices, there are not many massage techniques. In this regard, manual massage has a greater advantage. Hardware techniques have a number of contraindications: pregnancy, oncology, some diseases of the cardiovascular system, as well as the last stages of varicose veins, etc.

The best abdominal muscle stimulators - how to choose the right one

If you have finally decided, I buy a stimulator, period! You need to figure out which model from which manufacturer to take. Ali Express offers dozens of a wide variety of muscle stimulators at a very interesting price. Which models are considered the best?

Myostimulator Beurer em35

A frequently encountered model is the Beurer em35, made in Germany. This is a mobile stimulator-belt with a convenient Velcro tape, designed for both the abdominal and back muscles. Among the features of this particular device are:

• 5 training modes of varying intensity;
• large screen;
• adjustable belt length, suitable for very large tummy;
• automatic shutdown;
• timer;
• runs on batteries.

Users highlight a number of advantages of the Beurer em35 myostimulator: convenient for trips and outdoors, simple setup interface, pleasant sensations, real effectiveness. Average price of the device: 1700-3100 rubles.

Yamaguchi abs trainer

Another popular muscle stimulator is the Yamaguchi abs trainer model. The device is aimed primarily at simplifying training and increasing its effectiveness. What abdominal exercises are considered the most effective read here...

Manufactured by Yamaguchi abs trainer in Japan. This device helps to work the oblique and rectus abdominal muscles, and its constant use will allow you to save time and get maximum benefit. Features of the stimulator:

• takes into account the physical characteristics of the body;
• 15 intensity levels;
• runs on built-in battery;
• small in size and easily fits into the smallest handbag;
• has a positive effect on the skin, making it more elastic and dense.
• Average price: 3500-5000 rubles. Price of additional electrodes: 900-1500 rubles.

Unfortunately, nowadays it is very easy to stumble upon a fake of this model. How to distinguish the original?

1. Check the complete package, which includes: the belt itself, the control panel and the charger.
2. The packaging of the original device will necessarily contain documentation and instructions for use.
3. When shopping online, you can purchase a device exclusively from the official website, and not from third-party resources.
4. Check out the appearance of the belt; it should be black with orange accents.

SEE DETAILS. MYOSTIMULATORS FOR THE PRESS OF ALL SIZES AND SHAPES,

Myostimulator AbGymic

Among budget muscle stimulants for weight loss, the AbGymic belt firmly occupies a leading position. Manufacturer: USA. The device is capable of targeting various muscles: chest, arms, abs, evenly distributing the load. Also, the belt fits very tightly to the body, resulting in a sauna effect that removes excess fluid from the body. Average price: 990-1500 rubles.

EMS Trainer

The EMS Trainer is another abdominal stimulator that is used by people of all ages around the world. Manufacturer: USA. This device allows you to achieve good results in a short program time - only 20 minutes. Visible results are noticeable within 2-3 weeks. Average price: 1600-2000 rubles.

Types of hardware massage

There are several types of hardware massage:

• vibration massage;
• vacuum;
• vacuum roller (LPG);
• lymphatic drainage;
• myostimulation;
• hydromassage.

Depending on the goals, one type of procedure or a complex of several techniques is prescribed.

Vibromassage

Vibromassage is an irritating effect on the surface receptors of the skin, muscles and internal organs using a special apparatus or chair. Vibromassage devices are equipped with special attachments - vibrotodes. The procedure is carried out in two ways - stable and labile. When stable, the vibration rod is installed at one point to achieve a local result; when labile, it is moved along the area being worked along a straight, spiral, zigzag, dashed, transverse or circular trajectory.

Vacuum massage

Vacuum pneumomassage is an alternation of cycles of pumping and pumping out air using special suction cups. Suction cups of different shapes and volumes are provided for different parts of the body.

With the stable method, the suction cup is applied to one point for 2-3 minutes, after which it is moved to another. If the patient's pain threshold is increased, the exposure time is reduced to 40 seconds. With the labile method, the suction cup is smoothly moved across the entire treated area.

A type of hardware vacuum massage is a vacuum-roller LPG massage. It is carried out using special roller attachments that capture folds of skin with fatty deposits.

During their processing, the membranes of fat cells are destroyed. The effect of vacuum stimulates blood flow, which increases the supply of oxygen and nutrients to problem areas. As a result, the production of collagen and elastin is activated - soft tissues are smoothed and tightened. LPG vacuum roller massage is approved by the US FDA.

Lymphatic drainage massage

Lymphatic drainage massage affects the lymphatic capillaries in the upper layers of the skin. A type of lymphatic drainage is a pressotherapy procedure. The client puts on a sealed suit, in which the pressure is sharply increased and decreased using a device. Pressotherapy is a non-surgical alternative to liposuction.

Myostimulation

Myostimulation is the effect of pulsed currents of various modulations in order to cause muscle contractions. When passing through tissue, an electric current stimulates local lipolysis. The procedure helps improve the outline and relief of the problem area.

Hydromassage

Hydromassage is the effect of a jet of water on the skin and muscles. The impact area and intensity are adjusted depending on the goals of the course. The procedure is carried out in special hydrobaths or using a directional Charcot shower.

The best hand massagers

Massager Beurer CM50

Buy from 3,099₽

This massager has a powerful motor that allows you to perform a strong kneading massage. Due to the complex movements of the device, connective tissues are massaged, which stimulates blood supply and lymph flow.

Thanks to the kneading function, the device imitates the movement of hands during a professional massage.

The device is easy to use at home, ergonomic design, compact size and light weight. For maximum ease of use, the massager handle can be adjusted individually for each user.

Massager GESS Danda

Buy from 1,044₽

This massager is equipped with comfortable non-slip handles and rotating massage balls with spikes. The massager is very easy to use and is suitable for almost the entire body.

Needle balls effectively work out the subcutaneous tissue, eliminating extra centimeters. The massager also has a beneficial effect on the skin. Regular use of the device will make the skin smooth, even and eliminate cellulite.

The massager is also suitable for relieving muscle tension after a workout or a hard day. The massager can also be used before training as it will help warm up the body and prevent injury.

Indications for hardware massage

Universal indications for hardware massage:

• diseases of the musculoskeletal system;
• respiratory pathologies;
• diseases of the digestive system;
• gynecological pathologies;
• disorders of the nervous system;
• swelling;
• metabolic disorders;
• muscle spasms;
• circulatory disorders, hematomas;
• sagging and sagging skin;
• wrinkles;
• stretch marks and scars.

Hardware massage allows you to achieve effective and lasting results in weight loss and complex anti-cellulite therapy. In addition, each technique has specific indications.

Vibromassage is effective for polyarthritis, bronchial asthma, chronic gastritis, intestinal dyskinesia, postural disorders, and helps to recover from injuries.

Vacuum massage is recommended for:

• imperfections of the figure (to correct volumes);
• disruption of lymph flow;
• radiculitis;
• neuralgia;
• signs of hypoxia.

Hydromassage is prescribed for:

• chronic fatigue;
• insomnia;
• venous insufficiency;
• reduced immunity;
• depression and chronic fatigue syndrome.

Charcot's shower is indicated for decreased immunity, muscle and vitality, as well as arthritis.

Myostimulation is effective for muscle atrophy in areas that are difficult to work out during physical exercise.

Contraindications to hardware massage

Different types of hardware massage have contraindications:

• vibration massage is not performed for hypertension, atherosclerosis, neurosis, heart disease, spinal injuries, trophic ulcers, tuberculosis;
• vacuum pneumomassage can cause harm in case of bleeding and circulatory disorders;
• lymphatic drainage is excluded in case of heart failure, serious disorders of the musculoskeletal system and blood circulation;
• Pressotherapy is prohibited if excess body weight is more than 20%.

Universal contraindications to hardware massage:

• pregnancy;
• recovery period after surgery;
• infectious diseases;
• periods of exacerbation of chronic diseases;
• thrombosis, severe stages of varicose veins;
• oncological diseases;
• infection or mechanical damage to the skin in the affected area.

Which massage is better: manual or hardware?

All modern devices and techniques are based on classic manual massage. Therefore, it is considered the “gold standard”. The massage therapist works on subcutaneous fat, skin and muscles.

Hardware massage works according to a given algorithm, but thanks to additional effects, it is possible to work on the deep layers of tissue. All this only enhances the effect of the massage and allows you to achieve better results. Therefore, the course of treatment is shorter.

The manual massage procedure lasts 30-120 minutes, the massage therapist uses creams and oils that have a cosmetic effect. Hardware massage lasts 15-45 minutes and is performed on “dry” skin.

The best result is achieved by a combination of manual and hardware massages. This technique helps to quickly get rid of cosmetic and medical problems.

The best electric massagers

Myostimulator Beurer EM39 (2 in 1)

Buy from 5,490₽

This belt is equipped with 4 electrodes and allows you to connect 2 additional electrodes. It works through EMS stimulation and will help not only get rid of excess volume, relax muscles and destroy cellulite, but also create muscle relief without extra effort.

The intensity of the impact can be adjusted independently. The massager does not require the use of a special conductor gel; it is enough to moisten the electrodes with water.

The massager has a lot of useful features, including 40 intensity levels, a countdown timer, an LCD indicator, a button lock, etc.

Massager Welss Werty WS-8818

Buy from 2,700₽

This massager allows you to give an intense massage to problem areas. A 3D attachment with needle rollers effectively works out stiff muscles, relieves tension, smoothes the skin and combats loose connective tissue. The device imitates the movements that are carried out during a professional massage session.

The device has several intensity modes, adjustable using a button. The massager is very easy to operate, which allows you to speed up the work process and make the self-massage procedure as easy as possible.