If you're trying to lose weight, there are several apps that can help you. It seems like there's an app for everything these days, and weight loss is actually well covered on Android. We had to narrow down the list of these apps because there are quite a few interesting ones. The list you see below is what we came up with. These are the best weight loss apps for Android, at least in our opinion.
You'll see 10 apps below, but note that they are not listed in any particular order. This list even includes a game, which is a little strange, but it can help you lose weight. Many of you can probably even guess what this game is. Some of these apps you've probably heard of, others you haven't. Some of them focus directly on losing weight, others indirectly. Keep reading if you're interested.
Top 10 Best Android Apps for Weight Loss in 2021
Below is a quick overview of the 10 best Android weight loss apps for 2021, including download and in-app purchase costs.
Below is a little more information about each app, a suggestion for the type of user the app is best suited for, and a direct link for easy downloading.
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All download links lead to the application page in the Google Play Store. Users are always advised to download apps from Google Play or an authorized app store.
No. 3 - Lose weight in 30 days
Download: Google Play
Why use expensive weight loss products when you can install the free app “Lose Weight in 30 Days”? The app takes a holistic approach to weight loss that combines training with increasing intensity every day and monitoring your nutrition. An important place is paid to the correct technique for performing exercises, examples of which can be seen in the video and animated pictures.
Here you can count the calories burned and admire the graph of your own weight loss. In the application, you can choose what exactly you want to work on - the whole body at once or focus on a separate part of it, for example, the stomach or legs. There are also several meal plans, so it’s easy to choose the one that’s most comfortable for you personally.
Weight loss app for men and women
- Price: Free;
- In-app purchases: Yes;
- Android version: 4.4+.
Leap Fitness Group is one of the most famous companies in the field of Android fitness apps. There are quite a few apps from the company on the Play Store and we are here to talk about two of them. The company has two weight loss apps available: one for men and one for women. You'll notice that both of these apps are listed below.
These apps give you high-intensity workouts that don't last long. Each of these applications has several levels of difficulty. It's also worth noting that you won't need any hardware to use these apps. You can also customize the training provided to you if you wish. Additionally, you can also target a specific part of your body. These two apps are great tools to help you lose weight.
Yoga daily fitness
Yoga is becoming increasingly popular. There are YouTube channels, various online tutorials, and many yoga apps. Yoga Daily Fitness is a decent app for beginners. It shows you a variety of positions and includes different workout plans spanning 30 days. There are better yoga apps. However, they also cost a lot more money than that. The extra strength and stretching will definitely help you lose weight. The app has some other features that also help with your workouts.
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Yoga daily fitness – Yoga workout plan
Developer: SEStudio
Price: Free
Yoga daily fitness – Yoga workout plan
Calorie counter
- Price: Free;
- In-app purchases: Yes;
- Android version: 8.0+.
MyFitnessPal is a hub of sorts. It is compatible with a variety of applications and is essentially designed for data aggregation. It's basically a calorie counting app that can help you track what you eat. On top of that, it will log your workouts so you can combine your food with your workouts and get the best results possible. This application is compatible with more than 50 other applications.
The app itself also provides you with some content. It will provide you with over 350 exercises and also show you how to do them. You can set goals in this app and track your progress along the way. There are also tons of recipes you can get your hands on and 150 workout programs. On top of that, there is a social factor to this app as you can interact with the rest of the MyFitnessPal community.
Intermittent Fasting - Zero-Cal Fasting Tracker
- Price: Free;
- In-app purchases: Yes;
- Android version: 5.0+.
The Fasting app is also owned by Leap Fitness Group. This is one of the best fasting apps on the Play Store, if not the best. Its rating speaks for itself, and chances are you'll like it if you try it. This app, first of all, has a really nice user interface that is a pleasure to use. However, this applies to the vast majority of the apps on this list. The purpose of this app is to show you a new and improved lifestyle that will lead to weight loss.
The best thing is that the app won't force you to go on a diet to achieve this. Instead, it will show you when to eat and when not to eat. This app mainly focuses on intermittent fasting plans, and there are a lot of them. The app is perfect for beginners, but also for those of you who have fasted before. A fasting timer is included and the app is fully compatible with Google Fit.
Google Fit
- Price: Free;
- In-app purchases: No;
- Android Version: Depends on device.
Google Fit is Google's own health and fitness app. It's essentially an activity tracker that's compatible with a variety of apps, including the one we talked about in the previous chapter. Google Fit will aggregate the data it collects from other apps and reward you with heart points for a job well done. You can analyze your workouts very easily with this app and best of all, it's completely free.
The app is fully compatible with Wear OS watches, so you can track everything from your wrist. Google Fit can work on its own. It can track your steps and many other things if you want. The app looks really clean and the user interface will be quite familiar if you've used any of Google's apps in the near future. Overall, Google Fit is worth having on your device.
#6 – Endomondo
Download: Google Play
The main feature of this fitness program is tracking your workouts using GPS. While you walk, run or bike, Endomondo calculates the distance covered, measures your speed, pace and calories burned. All information is remembered and used to analyze the effectiveness of classes, track progress and personal records. You can set training goals with personal parameters, the implementation of which will be monitored by a virtual audio trainer.
Endomondo can sync with other sports apps, as well as fitness trackers that allow you to monitor your heart rate. Another nice feature is the active community of the application, where you can organize joint workouts, watch the progress of your friends online, encourage each other, participate in other people’s challenges or come up with your own.
Workouts to burn fat
- Price: Free;
- In-app purchases: Yes;
- Android version: 4.4+.
The Fat Burning Workouts app comes from Simple Design and is quite effective. Most of this company's apps look great, and this is no exception. This app has one of the best user interfaces. It will help you lose weight at home and doesn't even require scales or additional equipment. There are over 300 workouts available in this app, ranging from high-intensity to cardio, stretching, and more.
You can choose which part of your body you want to focus on. The app will provide you with a workout plan based on this. Coaching tips are included, and you'll also get access to demo videos just to see how things go. This app is also compatible with Google Fit, so you can import data without any hassle. This is one of the best apps to lose weight by working out at home.
Couch to 5K by RunDouble
One of the best weight loss apps for beginners. The main idea of the app is to prepare for a 5K marathon while sitting on your couch. This is done in stages, taking about nine weeks to complete. However, if more time is needed, the application can be customized. The app includes programs from 0 to 10 km, 5 to 10 km, half marathon and other programs depending on what level of fitness you want to achieve. As a result of doing the exercises from the app, you will undoubtedly lose a lot of weight over time. This will improve your health. If you want to try it, you can download it for free.
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Couch to 5K by RunDouble
Developer: RunDouble C25K
Price: Free
Couch to 5K by RunDouble
MapMyFitness - fitness trainer
- Price: Free;
- In-app purchases: Yes;
- Android version: 7.0+.
Map My Fitness is another app that will help you achieve your goal, be it weight loss or weight management. This app can provide you with customizable workout plans and personalized coaching tips. The workouts available in this app were developed by UA's performance experts. They are made in such a way that little or no equipment is required.
This app is also compatible with several other apps as well as wearable devices. It's even compatible with Google Fit and Wear OS, not to mention Fitbit, Garmin and Suunto. The app can provide you with haptic feedback and audio updates during your workout. You can even import data to make analysis easier. You can choose from over 600 activities in the app.
TOP 5 programs for Android
Most smartphone owners use devices running Android OS. Therefore, for this system there is the largest amount of software related to weight loss. It is difficult to understand this diversity. You can either try all the applications one by one for a long time, or use the ratings given below.
Calorie counter FatSecret
This option is a partially free weight loss program. All its functionality is available to the user without prepayment. You will only have to pay money for the version without ads. The set of options includes calculating food intake, keeping a food diary and recording physical activity.
The program has a good base with ready-made recipes. You can change and add new dishes. Disadvantages include the lack of ability to track changes in body volume. When compiling the recommended calorie intake, individual parameters of weight, height and age are taken into account.
30 Day Fitness Plan – Workout at Home
For those who are not used to waiting for results with folded hands, there are applications with training programs. It provides a monthly lesson plan, adjusted according to the user’s parameters (but we don’t recommend spending too much time on a smartphone, because plastic surgeons recently noted that gadgets are to blame for changing the shape of the user’s face).
The menu has three main items:
- exercises (directly contains a set of training complexes);
- instructions (video and text describing the correct execution of training);
- science (tells on what principles the provided program is built).
The system allows you to gradually increase the load. You can use the application even after the 30 day period has expired. They note a large number of pop-up advertisements.
Circuit training with the Seven app
A variety of high-intensity workouts have been proven to produce consistent weight loss results. The Seven app is designed specifically for organizing such activities.
Offline use allowed. There are several training algorithms. You can choose the lesson option for yourself. The system is suitable for both beginners and professional athletes.
Losing weight without dieting with SIT30
This program clearly demonstrates that you don’t have to stick to strict diets to lose weight. SIT30 helps you create a proper nutrition menu, a workout plan, and receive rewards for following them. There is a chat room for communicating with like-minded people. You can ask questions and share your achievements.
The application has a paid version, which greatly expands the functionality. At the same time, even the free option allows you to create an integrated approach to solving the problem of losing weight.
RunKeeper distance tracker
This application relates to training programs. By counting the distance traveled, it helps to know how much fat a person has burned during the walk. There are several workout options including running, walking, swimming and cycling.
Synchronization with most heart rate monitors and smart watches is supported. There is a system of motivation in the form of daily goals. You can keep a diary of the distance traveled per day.
Spartan home workouts
- Price: Free;
- In-app purchases: Yes;
- Android version: 4.2+.
Spartan home workouts are done in such a way that no equipment is required, none at all. All the workouts you find in this application will depend on you and only you, and not on any additional equipment. They are made so that you can do them at home. This app focuses on high-intensity training (HIIT) to get the fastest results possible. It will test your limits, although you can customize your training and relax if you wish.
The app comes with an AI personal trainer who will guide you and provide you with customized workout plans. As you progress through different fitness levels, you will earn badges. You can also interact with the rest of the community if you want, just to improve your training. We're just scratching the surface here, this app has a lot to offer and also has a really nice user interface.
Smartphone nutritionist: 6 mobile apps for weight loss
Photo: M24.ru
Spring is the time to prepare for the beach season. A personal nutritionist in a plastic or metal case - a smartphone - will come to the aid of those losing weight. He will advise you on a diet, count calories, inspire you to go for a morning run and suggest exercises. Online publication M24.ru has figured out mobile applications
New for iPhone
All applications created for weight loss can be divided into two categories: for the lazy and for the active. The first offer to count calories consumed per day, describe the composition of products, offer diet options or services based on the effects of self-hypnosis, NLP, 25 frames, etc. Applications for active people are excellent helpers for lovers of running and fitness training. Let's see what new developers are offering this year?
“Dietographer” is a daily diet planner. A free iPhone app released recently promises users a personalized diet made up of simple and healthy foods. “Dietographer” allows you to take into account not only calories, but also proteins, fats and carbohydrates, taking into account your age, weight and physical activity. In real life, it is not always possible to strictly follow a calculated diet, but Dietographer can adjust changes in the list of products throughout the day.
According to the authors, “Dietographer” will not only take into account all the calories eaten and spent, but will also help you develop healthy eating habits and get used to a healthy lifestyle. At the same time, the application is suitable for those who have just decided to start a new life, professional athletes and people who dream of losing or gaining weight.
Proper nutrition
According to the application, nutrition should be complete. Per kilogram of body weight you need up to 2 grams of protein (for muscle growth), about a gram of healthy fats (for the proper functioning of fat metabolism), as well as carbohydrates (energy and assistance in the delivery of nutrients).
If there are too few nutrients, then the body begins to destroy what is most unnecessary from its point of view - the muscles on which so much effort has been spent growing.
If there is too much nutrition, or it is irregular, then the excess will be stored in the form of fat.
When calculating the number of products “by eye”, the error can be up to 30-50%, which completely negates the whole point of the calculation.
And another new product for iPhone in March is CrossFit Workout, an app for interval workouts of the day. CrossFit is a fairly new fitness training system that is gaining more and more popularity every day. The main “trump card” of CrossFit is the refusal of any specialization - the program is built on functional movements performed with high intensity.
Photo: M24.ru
It consists of the so-called “Workout of the Day”. The program combines such activities as running (sprint races), rowing (on special exercise machines), jumping (with a jump rope or on obstacles), climbing ropes, working with hardware (dumbbells, weights, barbell), carrying things (med ball ), exercises on rings, flipping tires (huge ones) and many others.
The CrossFit Workout application offers more than 20 interval CrossFit workouts (“Cardio complex”, “Breakthrough”, “Victory of the will”, “Strength and Power”, etc.) with different loads and intensities with a description of the exercises and step-by-step instructions.
Android Applications
Developers of Android-based weight loss apps have worked hard to improve their services. So, bugs were fixed and new features appeared in the applications:
- GymBoom and Just 6 Weeks (programs for people involved in physical exercise);
- Endomondo Sports Tracker (your personal trainer in various sports);
- Moves (a pedometer that automatically tracks your daily movements, just put your phone in your bag or pocket);
- iMapMyRIDE Riding Cycling GPS (for cycling, tracks route, distance, pace and can count calories burned in real time using GPS);
- Calorie counter from MyFitnessPal, Inc.
Just 6 Weeks asks you to spend just 10 minutes three times a week on squats, push-ups and other basic exercises, the effect is promised within 6 weeks.
The application will remind you about training, keep statistics of completed exercises, and offer you to choose the difficulty level and the appropriate program. Related links
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GymBoom is an electronic workout diary that will help you save the results of each approach in the gym, each exercise and each workout in general. The service offers to create a personal training program with a schedule, motivational pictures and reports on classes; it takes into account the results of training and contains a reference book of exercises.
Endomondo is the most famous and highly rated app of its kind and is great for running, cycling, walking and other sports. The application allows you to track in real time duration, distance, speed and calories burned; see the route directly on the map; save training history and results. You can also view your friends' latest workout routines or post your workouts on Facebook.
You can run while listening to your favorite music—you can save it to a playlist.
Photo: M24.ru
You can count calories on smartphones, for example, using the “Calorie Counter” application from MyFitnessPal. Before you start, the program will require you to register or log in via Facebook, and then ask you to choose one of three goals: lose weight, maintain weight, or gain it. After choosing a task, you need to set parameters, understand how much weight you want to lose, indicate your lifestyle (degree of mobility) and enter individual parameters: height, weight, etc.
You can start tracking your weight changes using the Counter diary. Every day you can add several values that affect your weight: food and water intake and sports exercises. At the end of the day, you can look at the overall result and track your progress.
Here are just a few apps designed to make a healthy lifestyle a norm, rather than an overwhelming challenge.
Oksana Zagrebneva
MyPlate Calorie Tracker
- Price: Free;
- In-app purchases: Yes;
- Android version: 4.1+.
MyPlate is a great app for tracking calories. It has a great UI design and a lot of features. Almost all of these features are aimed at helping you track your calorie intake. For example, the application offers a barcode scanner with which you can quickly scan a product. The whole idea of this app is to keep you aware of your calorie intake and help you regulate it over time.
In the app, you can set time reminders and the app can also be synced with Google Fit. It also allows you to create your own exercises or enter calories burned. You'll also be able to track your water intake through this app and record exercise through its extensive exercise tracking database. The app really has a lot to offer, and if you want to track your calories, this is one app you should try.
No. 10 - “Pedometer - step counter”
Download: Google Play
To successfully lose weight, you don’t have to actively exercise; you just need to burn more calories than you consume. And calories are spent even on such a simple and ordinary thing as walking. The Pedometer - Step Counter app will calculate exactly how much you walked in a day and how many calories you burned. You can use it without registration, just download and install it on your smartphone, the program will do all the calculations automatically.
It doesn’t matter where your phone is currently located - in your hands or in your pocket. The application has a very simple and intuitive interface, and additional functionality includes statistics. You can find out exactly how many steps you took on any day of the month, how much it is in kilometers and by time. And visual graphs and diagrams will help you track progress in general.
Home workout
- Price: Free;
- In-app purchases: No;
- Android version: 4.1+.
Home Workout is another highly rated workout app. It's somewhat similar to the Fat Burning Workout app and offerings from Leap Fitness. This app also has high ratings on the Play Store for good reason. Starting again with the user interface, this is great. It looks nice but is easy to navigate and use. The best thing is that this application is completely free. Ads are part of the image, but you don't have to pay for any additional features.
All exercises in this app are made on the assumption that you don't have any equipment at home. They focus on high-intensity workouts that can be done with body weight. There are three levels of training: for beginners, for intermediate users and for well-trained people. This includes a range of exercises and allows you to concentrate on your personal training programme. This app is definitely worth trying.
Stronglifts 5x5
This is an app that claims to help you burn fat and build muscle. It works on a training program three times a week for 45 minutes per session. It uses various exercises and workouts to increase muscle mass. Along with this, the app includes Wear OS support, workout videos, a built-in timer, many automatic features, and you can record your workout progress. You'll start with the beginner program and can increase the difficulty as you progress. We like it because it works well for beginners, but still has some advanced exercise programs for more advanced weight loss club members.
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Stronglifts 5×5 – Weight Lifting & Gym Workout Log
Developer: StrongLifts
Price: Free
Stronglifts 5×5 – Weight Lifting & Gym Workout Log
Pokemon GO
- Price: Free;
- In-app purchases: Yes;
- Android version: 6.0+.
The last app on this list is a game. As you can see, it was not in vain that we decided to include Pokemon GO here. This app will essentially get you moving. As most of you know, Pokemon GO is an augmented reality game where you hunt Pokemon all over the world, but they are only displayed on your phone's display. Basically, you have to move to different places to find different Pokemon, so you move around.
Pokemon GO is not the only game of this type at the moment. It really became a craze a few years ago, but many new games have emerged. If you don't like Pokemon, you can always try Zombies Run, Ghostbusters World and so on. If you like games but don't really like exercise, this might be the perfect combination for you. At least you'll move. It won't be as effective as working out, but it's better than not moving at all.
#8 - Pokemon GO
Download: Google Play
It’s unlikely that anyone expected to see a mobile game about Pokemon on the list of free weight loss apps. The fact is that the whole concept of Pokemon GO is closely related to Google maps - virtual Pokemon appear every now and then in real public places in your city. To catch them, you will have to physically get to the right place. The game constantly pushes you to walk, and long and frequent walks equal successful calories burned and weight loss.
It turns out that with Pokemon GO the player kills two birds with one stone - he enjoys the unusual gameplay and increases his physical activity. It sounds like the easiest way to lose weight, because going somewhere for nothing is too lazy, but going to the shopping center five stops because a rare Pokemon has appeared there is a great motivation. The competitive element also adds interest, because you are not the only one hunting for unique monsters.
