Sports equipment in the form of a mat is the first necessary thing in yoga and fitness classes. It doesn’t matter whether you work out at home or in the gym - the training should be as comfortable as possible, and this is impossible when using public props.
To choose which mat is most comfortable and suitable for you, you need not only to evaluate it in terms of comfort, but also to understand whether it meets the basic requirements of efficiency. There are several important criteria that must be met.
Material composition
What kind of requirements are imposed on the material from which the mat for training and exercise is made:
- It is non-slip regardless of the composition of the surface on which it lies.
- Has high elasticity and wear resistance.
- Soft and pleasant to the touch, it does not hurt to rest your knees and elbows on it.
- Dense enough to not feel the hardness of the floor.
- It has no foreign odors and does not emit toxins.
Rugs are made from a wide variety of materials. Most popular:
- Ethylene vinyl acetate (EVA) – elastic, lightweight, resembling rubber;
- Polyvinyl chloride (PVC) – dense, soft, most popular among fitness enthusiasts;
- Thermoplastic elastomer (TPE) – ideal anti-slip properties, except in contact with water. Better suited for yoga;
- Rubber (latex) is the choice of professionals. Natural material provides ideal grip, but wears out faster
Also in production can be used:
- Cork or jute as a thin top layer;
- Polyurethane;
- Microfiber;
- Cotton.
Popularity ranking for 2021
Amateur athletes and professional trainers recommend the following most comfortable mats for training.
Premium class
Ojas Shakti Pro
This mat is suitable for children, women with sensitive skin and lovers of soft textures, since the rough surface of Ojas Shakti Pro is very gentle. It is made from toxin-free material. It perfectly resists loads, adheres flawlessly to the floor, and does not lose its positive qualities during operation.
Dimensions – 183x60 cm, thickness – 0.6 cm, weight – 1.2 kg. The latter parameter is much lower than that of products of the same size. This bedding is suitable for beginners because it provides high-quality protection from cold and falls.
The mat has different characteristics on both sides. On one side, the rug has a rough surface and bright colors, and on the other, it is a discreet shade and smooth. Both sides adhere perfectly to the flooring, so the owner can exercise on any surface. The average cost of a rug is 3,400 rubles. The Ojas Shakti Pro mat is suitable for both yoga and fitness classes.
mat Ojas Shakti Pro
Advantages:
- has good thermal insulation;
- Available in various color shades;
- suitable for both fitness and yoga;
- has ideal parameters and weight;
- During classes, you can choose a side to suit your mood.
Flaws:
- high price;
- It is inconvenient to straighten the mat if it has been twisted for some time.
Bodhi Rishikesh 60
Bodhi Rishikesh 60 is made of thermoplastic polymer, has a high degree of wear resistance and is suitable for any physical activity. The mat will be equally comfortable for both a baby with a small body weight and an obese person with extra pounds. On such a mat, classes will be easy and will give pleasure.
Width – 60 cm, length varies from 175 to 220 cm (each person chooses individually). Buyers will also like the variety of color shades: dark red, carrot, lilac, aquamarine, malachite, as well as traditional black and gray. The mat is suitable for aerobics, Pilates and yoga. It can be used for outdoor training, thickness – 10 mm.
Dirt does not stick to sports equipment, and if necessary, it can be washed with a damp cloth or washed. The Bodhi Rishikesh 60 has a different work surface than the one that adheres to the floor. The structure of the upper layer prevents the limbs from slipping during training, and the lower layer is smooth.
During use, due to the nylon inserts, the mat does not stretch, but becomes softer over time. The disadvantages include the fact that it will be slippery when your feet or palms get wet from sweat. The average cost of the model is 2,600 rubles. It is justified by the durability of sports equipment.
rug Bodhi Rishikesh 60
Advantages:
- large selection of color shades;
- The rug is easy to care for and can be machine washed if necessary;
- choosing the desired length of litter;
- high wear resistance;
- Suitable for any type of training, including outdoors.
Flaws:
- Palms wet with sweat slide across the surface of the rug.
Manduka
The company produces a wide range of sporting goods. The new ECO line, launched by the corporation several years ago, appealed to the majority of consumers who are committed to environmental protection or lead a healthy lifestyle. In 2021, the manufacturer released several samples of environmental mats. Consumers have already been informed about innovative models, but not all of them have gone on sale. The mats that have proven themselves most clearly are Manduka EKO superlite Bondi.
This ultra-thin model is easy to carry, folds easily and fits into a regular sports bag. It does not slip on the floor, so it can be used both at home and in the gym. The model is made using special technology from environmentally friendly, natural elastomer that does not have harmful additives. Cost – 3,200 rubles.
Manduka rug
Advantages:
- ultra-thin;
- easy to fold;
- does not slip on the floor and adheres well to the surface;
- made from environmentally friendly raw materials;
- suitable for performing asanas, as it has closed cells.
Flaws:
- for people with a high pain threshold, the mat is very thin: in some poses you may feel pain in the joints;
- It will take up to 2 weeks of regular training until the Manduka EKO superlite Bondi completely stops slipping.
Art Yogamatic
This rug is made of natural cork material. Its quality has been tested and confirmed by certificates, so it is chosen by lovers of environmentally friendly materials. The base was made of rubber, and the top covering was made of natural cork. The mat adheres firmly to any floor covering and does not slip even during the most complex asanas, and the cork covering is characterized by high absorbency. All this makes the model attractive for lovers of comfortable yoga classes. Cost – 4,500 rubles.
Art Yogamatic mat
Advantages:
- firmly fixed to the surface;
- has a high degree of safety and stability;
- the composition includes environmentally friendly materials that do not harm the environment;
- has a special strap for transportation.
Flaws:
- high price;
- The latex included in the composition can cause allergies.
Mid price segment
OFT NBR black 1800x610x8 mm
Despite the fact that there are other shades in the product line of this company on the market, the most popular in the list of the best mats for sports activities is the multifunctional mat for aerobics and yoga OFT NBR. The model is available in black and has dimensions of 1800x610x8 mm. Sports equipment is made of elastic material, which in its composition resembles a natural resin product. The mat does not slip on the floor covering.
The thickness of the mat is 8 mm, which allows it to be used on any hard surface (lawns, sand, etc.). Lumps and pits under it are actually not felt. For ease of storage, the manufacturers have equipped the mat with 2 holes with plastic rims. They do not interfere during exercise and do not allow the mat to stretch out when it is hung on the wall. It is no coincidence that the consumer chose black for sports equipment. The fact is that the dirt on it is almost invisible, so the rug retains its presentable appearance for a long time. It is quite easy to care for - just wipe it with a damp cloth or sponge. Cost – 1,200 rubles.
mat OFT NBR
Advantages:
- versatility - can be used outdoors, in the gym and at home;
- there are hangers for storage;
- affordable price;
- easy to care for;
- moderate hardness;
- indifferent design;
- made of wear-resistant rubber.
Flaws:
- not detected.
Starfit FM-201
Starfit FM-201 is made of thermoplastic elastomer. It has subtle colors (different on each side) so you can use it according to your mood by flipping it to a certain side. The length of Starfit FM-201 is slightly shorter than the traditional one and is only 1.73 m, so it is not entirely suitable for tall athletes. As for weight, the rug has no restrictions. It can withstand even very obese people.
It is extremely convenient to store the mat in a rolled up state, which is secured thanks to the presence of textile ties included in the kit. One way or another, professional athletes rarely use this model, because when performing some exercises, arms and legs begin to slide along the surface. In addition, the rug tends to become electrified, which attracts hair and dust. Cleaning is done with a wet cloth. The average cost is about 1200 rubles.
mat Starfit FM-201
Advantages:
- multi-colored surfaces;
- the presence of ties;
- pleasant coverage;
- low price.
Flaws:
- electrified.
The most inexpensive
FitTools Banana Lime
The classic version of FitTools Banana Lime is yellow on one side and banana on the other. Both sides have the same texture, made of polyvinyl chloride. The mat is elastic, and marks left during aerobics classes quickly disappear from the surface. The model is easy to clean: it can be washed with soap under running water or simply wiped with a damp sponge.
FitTools Banana Lime sizes are suitable for people of any height. The model, made of PVC, has a high density, so it is difficult to straighten out after storage when rolled up. The average cost is 900 rubles.
FitTools Banana Lime mat
Advantages:
- reasonable cost;
- light weight;
- big size;
- interesting colors;
- the ability to restore its original shape after use;
- high degree of adhesion of the mat to the floor, hands and feet.
Flaws:
- difficulty in unwinding the roll;
- wet feet and hands slip.
Rigidity and tenacity
This is where your own preferences play the biggest role. It is assumed that for yoga you need a softer mat with good tenacity, for fitness - a harder one, but the tenacity may be lower.
The hardness of each mat is indicated on its marking. There are three varieties:
- Hab Mats are the toughest;
- Workout Mats – medium hard;
- Mind Body – universal firmness.
In addition to all of the above, it is worth paying attention to the color - pleasant, non-irritating, as well as whether the rug you have chosen can be washed and washed, or whether it can only be treated externally with antibacterial treatment.
Types of rugs
It is important to know that there are mats for fitness, for Pilates, for yoga and many others. Each mat is designed for specific functions and different exercises, depending on the sport. For example, it is not recommended to buy a Pilates mat if you plan to do yoga.
For gentler styles of yoga like hatha yoga, yin yoga or meditation, it is important that the mat is comfortable, soft and of appropriate thickness. For more physically demanding classes, such as Ashtanga yoga, Vinyasa yoga or Bikram yoga, one of the indispensable advantages of the mat is that it reduces slipping of the hands and feet, has good grip on the ground and absorbs sweat.
Fitness mats have their own gradation depending on the purpose of the activity:
- ab mats – for pumping the abdominals and the whole body, quite thick and hard;
- workout mats – for gymnastics, they are distinguished by the presence of special segments into which they are folded;
- mind body - for different types of training, both for yoga and fitness, for Pilates, for sports in general, with good cushioning and a pleasant structure.
The first two types are professional specific options. Therefore, further in the article we consider ordinary, familiar rugs without segments for a wide range of consumers.
It is also necessary to understand that a sports mat and a travel mat have nothing in common. The first is a full-fledged sports equipment, the second is a comfortable PVC “foam” canvas, not for exercise, but rather for relaxation.
Rating of TOP 7 rugs
Which fitness and yoga mat is better to choose? It is necessary to determine the purpose of the acquisition, as well as understand the level of goods presented in this market segment. Here you will be helped by a rating compiled taking into account the optimal price and quality of products, including all the necessary characteristics, as well as customer reviews presented in open sources.
7 - Torneo
A popular mat among lovers of not only yoga, but also simply physical exercise. Sold together with a case, that is, there is no need to look for separate packaging. Size 172 x 61 cm, thickness 4 mm. Composition: foamed polyurethane.
Torneo mat
Rating - 4.2.
| pros | Minuses |
|
|
6 - Aolikes
This manufacturer is extremely popular mainly due to its low cost: rugs measuring 173 x 61 cm are available in five different colors and the price range is only from 400 to 700 rubles. Composition of EVA material. Reviews of the product can be found on various websites.
Aolikes rug
Average rating in ratings 4.4.
| pros | Minuses |
|
|
Choose a useful gadget with us. The best smart watches for Android 2021 - TOP 6 →
5 - Starfit
There are models of this brand in different price segments, but the inexpensive ones that are most often purchased are one of the most successful options for hobbyists. Material composition: synthetic rubber (NBR), size 183 x 58 cm.
Starfit mat
Rating: 4.5.
| pros | Minuses |
|
|
4 - Qubabobo
Yoga mats from this brand are made of thermoplastic elastomer, their size is 183 x 61 cm, thickness is about 6 mm. The mat is made of two layers, with different surface ribs, it is convenient to use both for yoga and for fitness or, for example, sports dancing. Products from this brand are ordered quite often.
Qubabobo rug
His score is 4.6.
| pros | Minuses |
|
|
3 - Kailash
A German brand that has been producing sports equipment for a long time. The sizes of the rugs vary from 175 to 220 cm, thickness 3 mm. Composition: PVN foam. Due to its affordable price it is popular.
Kailash rug
Rating: 4.6.
| pros | Minuses |
|
|
This is interesting: there are separate women's and men's yoga mats. Based on the results of social surveys, it was found that men do not like mats in bright and pastel “feminine” colors; practicing on them causes psychological discomfort, so mats for men’s yoga classes in “brutal” colors were produced especially for the “stronger half.”
2 - Rishikesh
In second place in the ranking are mats from a world-famous brand that produces yoga and fitness equipment. This is one of the most affordable mats, but intended for professionals, made of polyvinyl chloride. It has high wear resistance, the quality is suitable for both light and the most intense loads. The size varies from 175 to 220 cm in length, width 60 cm, thickness 1 cm.
Rishikesh mat
Rating: 4.9.
| pros | Minuses |
|
|
Read about the most effective way to lose weight →
What material of a fitness and yoga mat to choose?
Bamboo is a good choice for yoga because it is durable, lies flat, is relatively lightweight, and is easy to carry. The downside is that it is difficult to clean thoroughly and does not provide enough cushioning to be used as a Pilates mat or traditional exercise mat, and the bamboo mat is highly slippery on smooth surfaces.
Cotton , hemp , and jute are three of the most popular natural yoga mat options. These are inert materials, they absorb sweat easily and can be cleaned by simply placing them in the washing machine. The downside is that they do not hold well on wood or concrete floors and can easily slip off, preventing you from performing the desired asana or exercise. However, they can be a good choice when used on carpet or rubber gym floors. Cotton, hemp and jute are generally too fine to be used for anything other than yoga. Also, such fabric yoga mats offer little protection against hard floors.
EVA foam or EVA is a soft and lightweight synthetic material. EVA mats are slippery and have little grip. Also, such a rug is susceptible to damage and short-lived, and also rolls back when unfolded. This material also has several advantages - low price, light weight and excellent thermal insulation, which is why they are often used as a mattress for tourism.
Latex and rubber are relatively inexpensive and can be made to adhere to bare floors and provide reasonable cushioning for all types of sports mats. Cleaning a latex fitness mat is a little more difficult, as you need to spray it with a special solution, leave it for a while to kill germs, and rinse it off after a few minutes. The biggest downside is that some people are severely allergic to them and they often retain a strong odor.
Natural rubber is a fairly expensive and heavy material, but very environmentally friendly. Natural rubber mats are usually used for yoga and are rarely used for other types of activities. Rubber mats are usually expensive and not the most durable, but they have all the necessary properties - they have excellent grip, do not slip, wick away moisture and do not curl back. However, they have disadvantages - their price and fragility, as well as the possibility of causing allergies in sensitive people.
Microfiber is a synthetic fiber usually made from polyester. They are generally soft, absorbent and machine washable. Because a microfiber mat is too slippery for hardwood or hardwood floors, it is often made with a PVC backing to prevent slipping on yoga mats. Microfiber yoga mats also come in different thicknesses.
PVC or polyvinyl chloride ( PVC ) is the third most common plastic in the world and the most common material for fitness and yoga mats. It is a flexible, soft and inexpensive material for sports mats . The downside is that sometimes companies use phthalates (known endocrine disruptors) to make PVC flexible. PVC may be a smart choice if you are allergic to latex or want to avoid the strong rubber smell. It is better to choose PVC fitness mats that do not contain phthalates. fitness and yoga mats that use closed-cell or sealed-cell construction retain their shock-absorbing properties for a long time and are very easy to clean.
Fitness mats can also be made from high-strength PVC ( PVC HD) . HD PVC mats are more wear-resistant and much more resistant to damage, however, it is usually customary to practice on them without shoes, unless otherwise stated in the description. These rugs are easy to care for and retain their properties for a long time.
TPE or thermoplastic elastomers are a durable and environmentally friendly synthetic material that is extremely durable and wear-resistant. on TPE fitness mat even in shoes; it can withstand heavy loads and such mats are often used in gyms and fitness clubs. The TPE mat is very lightweight, easy to clean and retains its shape well. The service life of such mats is usually extremely long.
NBR ( nitrile butadine rubber or foam rubber) is a durable soft material from which thick fitness mats (1 cm thick) are made. NBR mats are usually very soft, so they are best used for static exercises that do not require a hard surface. It is better to practice on such a mat without shoes. NBR fitness mats hardly curl back and are also very lightweight, so even though they are thick, they can be carried with you.
Avoid yoga mats that roll up during exercise! The last thing you want when doing a difficult asana is for the edge to curl over and throw you off balance.
What to make a rug from?
In addition to the quality of the material, you should pay attention to its color. In order not to be distracted during classes, it is better to choose not a colorful one, but a calm, monochromatic option.
By the way! Blue and light blue colors will help you relax, black will help you concentrate, purple will help you get creative, and green will help you achieve harmony.
The material for the product can be natural or synthetic. Natural materials are environmentally friendly and help you feel more subtly the connection with nature and the body.
Perfect for:
- Cotton
- Wool, sheepskin
- Rubber
- Bamboo fabric
A synthetic fiber gymnastics mat also has its advantages. Firstly, the product is light weight, and secondly, it is easy to maintain. Often, such a rug can be cleaned with a simple damp cloth.
Suitable materials:
- PVC
- Thermoplastic
Which brand of yoga mat is best to buy?
According to experienced instructors, the best yoga mats are produced by the following brands:
- Starfit is a famous Australian company engaged in the production of exercise equipment and fitness products. Its yoga mats are distinguished by their durability, reliability and stylish design along with very affordable prices. The company's products became particularly popular due to the involvement of famous athletes and fitness instructors in their creation and testing.
- Bodhi is a German company that has been supplying its products to the CIS market for more than 20 years. The company produces mats and other related products for yoga, Pilates, and meditation. The brand's high-quality and environmentally friendly products meet strict international standards and are widely popular among customers.
- Manduka is a famous American brand specializing in the production of yoga products. The range of products of this brand is constantly updated with new textures and colors. Taking into account the wishes of its customers, the company produces training mats for indoor and outdoor training. Yoga mats from this company are famous for their high quality and natural materials.
- Ojas is a world-famous brand, one of whose priority activities is the production of yoga products. The list of its products includes special clothing, rugs, as well as a large assortment of cases and bags for them. The company sets itself the task of making this spiritual practice as pleasant and enjoyable as possible.
The best fat burners for weight loss
Content
- 1 Gymnastic mat 1.1 History
- 1.2 Types of mats 1.2.1 Synthetic (PVC)
- 1.2.2 Thermoplastic elastomer (TPE)
- 1.2.3 Rubber with the addition of rubber or jute
- 1.2.4 Travel mats or “carpets”
- 1.2.5 Smart yoga mat
- 1.3.1 “ab mats” products
What size should the rugs be?
Before you go shopping, you should think about what this accessory is for.
You should also decide on its characteristics. There is a standard length product. It is about 1.8 meters. But there are also large rugs on sale. To choose the right product, you should measure your height. Next, you need to add 10 centimeters to it if a person decides to engage in fitness. If you are planning yoga classes, then you need to add another 30 centimeters to your height. There is also a standard width. Usually it is about 50-60 centimeters. If classes take place indoors, then a thickness of 5-6 centimeters will be sufficient. If a person plans to do exercises on the street, then he needs to choose a thicker product. In this case, it will be more convenient and warmer to conduct classes on it.
Gymnastic mat sizes
The desired dimensions of a gymnastic mat are 170-180 cm by 60 cm, but there are longer and wider ones. The larger the size, the more comfortable the training is and liberates the movements, but on the other hand, compactness and transportability decrease.
The length of the mat is chosen to be greater than height, at least 10 cm. If the mat is intended for yoga, then its thickness should be at least 4-6 mm. This thickness is the most convenient for performing a variety of asanas; some yoga experts use even thinner ones within 2-3 mm.
If you plan to use the mat for fitness training, then its thickness should range from 6-10 mm, which will be a convenient indicator for performing jumping exercises. You should not take more thickness, as it will reduce the stability and balance of the torso.
Best Inexpensive Yoga Mats
If you are just starting to understand the basics of yoga and are not sure that this spiritual practice will appeal to you and will become a hobby for a long time, there is no need to spend money on purchasing an expensive gymnastic mat. In this case, you should opt for more budget models. Based on the opinions of experienced teachers, we have selected the best yoga mats in this price range.
Starfit FM 102
According to online stores, Starfit FM 102 is one of the most popular mattresses. Made from high-quality PVC material, it is also ideal for stretching. Its bright colors and original floral design help create a good mood during training. To avoid damaging the integrity of the surface, the manufacturer recommends working barefoot or wearing special sports shoes with soft soles.
Advantages
- Elastic and dense coating;
- Bright color that does not fade over time;
- Does not curl during exercise;
- Good length;
- Does not slip on the floor;
- Affordable price.
Flaws
- Doesn't wash out very well.
Reviews about this inexpensive yoga mat are mostly positive. Some users note that the surface becomes slightly deformed over time during training. However, this is only possible when exercising on a mat in shoes with rough soles.
Bodhi Asana Mat
This effective and lightweight yoga mat has all the properties that are so important when practicing yoga and fitness. It does not slip, washes well and does not stretch, it is convenient to roll up and carry during training. The ideal thickness allows you to feel comfortable in any asanas. The mat is made of high-quality reinforced PVC and has good abrasion resistance. The presence of the Oeko-Tex 100 Level 2 certificate for this product guarantees its complete harmlessness to human skin. Externally, such a mattress can be easily recognized by the Bodhi brand logo applied to its surface.
Advantages
- Durable;
- Quite long;
- Smells nice;
- Soft and elastic coating;
- Cleans well.
Flaws
- Hands slip slightly.
This almost non-slip yoga mat is appreciated by lovers of stretching, where flexibility and stretching are very important. And the fact that you can slide slightly on it is considered just an advantage.
FM-301 NBR
...We tested this yoga and fitness mat, and, as the manufacturer promised, it turned out to be soft and elastic, comfortable for a person even taller than 170 cm, and its price is quite reasonable...
Expert opinion
The FM-301 NBR mat is another product of the Starfit brand. Like all the company’s products, this yoga mat is durable, soft, reliable and of excellent quality. The use of innovative NBR material in the composition gives the mattress also hypoallergenic properties.
The product is intended for practicing any type of yoga, as well as for fitness training, during which stretching exercises are performed. The manufacturer advises using it without shoes and, if necessary, wiping it with a damp cloth. With proper use, this accessory can serve the athlete for quite a long time.
Advantages
- Elastic;
- Wide range of colors;
- Reacts well to water and can be wiped clean;
- Increased thickness;
- Good thermal insulation;
- Low cost.
Flaws
- Some floor coverings are electrified;
- During dynamic loads it sometimes slips.
The mat tolerates moisture well, but wet palms can slip slightly, so this option is not the best for those who sweat a lot during classes.
The best fitballs
TOP 10 yoga mats: comparison table
| Size(mm) | Material | Color options | Bag | Price, rub.) | ||
| 1 | The cheapest with fast delivery! | 1830*610*6 | PVC | 4 colors | No | 500 |
| 2 | 1730*610*4 | EVA | 6 colors | No | 650 | |
| 3 | Optimal in terms of price/quality! | 1830*610*6 | TPE | 1 color | Carrying strap | 1070 |
| 4 | 1830*610*6 | TPE | 2 colors | No | 1300 | |
| 5 | 1830*660*6 | TPE | 10 drawings | No | 3900 | |
| 5.1 | 1830*800*6 | TPE | 10 drawings | Yes | 4300 | |
| 6 | With markings for adjusting asanas! | 1830*800*6 | TPE | 6 colors | Yes | 1600 |
| 7 | 1850x800x10 | NBR | 3 colors | No | 2200 | |
| 8 | 1830*680*1,5 | Suede/TPE | 7 drawings | Yes | 2700 | |
| 8.1 | 1830*680*1,5 | Suede/TPE | 6 drawings | Yes | 2200 | |
| 8.2 | 1850*680*1,5 | Suede/TPE | 5 drawings | No | 2200 | |
| 9 | The cheapest of the beautiful! | 1830*610*5 | Suede/TPE | 5 drawings | No | 1700 |
| 10 | 1830*610*6 | Cork/TPE | 12 drawings | No | 3200 |
Pay special attention to options: 1 - the cheapest and with fast delivery; 3 and 4 - excellent value for money; 6 - with markings for correct adjustment of asanas; 9 is the most affordable of the rugs with original colors.
And feel free to take rugs 8-8.2 with a thickness of 1.5 mm on a trip!
Choose your option right now and practice yoga with comfort and pleasure!
Length, width and thickness
The parameters of standard rugs are 180 cm in length and 60 cm in width. And yet it is best to select them individually for yourself.
There is a simple rule: ideally, the mat should be 10-15 centimeters longer than your height, so that you can lie down on it completely - also with a small margin. And if the activity involves a lot of movement (for example, lunges), then it is better to find a mat that is even longer in length.
As for the thickness of the mat, the nature of the activity is of decisive importance. If you know that during training you will experience stress on your knees and elbows, then it is better to protect yourself from pain - you don’t need to add unnecessary discomfort to your exercises, because usually the load already creates stress.
- There are thin mats with a width of 1.5 to 3 mm - they are not so practical and, perhaps, allow you to simply not lie on the ground. They are chosen, as a rule, by pro-level yoga fans who, with experience, no longer need comfortable soft surfaces for practice.
- 4 mm is the standard and optimal mat thickness for most people who work out in the gym. Such a rug will provide the necessary comfort: you will not feel the cold from the floor and its unpleasant hardness.
- Rugs with 6-8 mm are suitable for those who are more sensitive and feel more strongly
- Mats with a thickness of 8 mm or more also exist, but difficulties may arise with them during indoor classes: it may not be so easy to maintain balance on such mats. However, this is a practical choice if you plan to exercise outside - outdoor training requires thicker mats.
How to use a fitness mat during training?
A very convenient folding fitness mat.
After all, after classes you can easily fold it and hide it. To start using this accessory, just unfold it and you can start doing exercises. After training, you should roll the mat properly. In addition, do not forget that after some time this accessory may become dirty. Therefore, you should also take care of it. In order for it to serve for a long time, you need to adhere to these simple rules:
- Once the product has been purchased, it also needs to be washed. If it is made of PVC, it can be machine washed. Accessories made from other materials must be washed by hand. Soap and water will often do the trick. When it gets dirty, it should also be cleaned.
- Do not fold the rug, as this may cause creases. It is recommended to twist it. This way it will retain its shape and last longer.
- Do not use aggressive detergents for cleaning, as they can cause damage to the material.
- It is recommended to choose the right attribute for yoga or fitness. It should be comfortable to work on.
