The recipe for making a smoothie is very simple: chop the ingredients and blend in a blender. If the drink is too thick, you can dilute it with plain water. For the greatest benefit, you can add superfoods to the smoothie: chia seeds, goji berries or acai.
Here are some recipes for healthy drinks to cleanse the body. Add ingredients to taste.
Beetroot + redcurrant + pear + apple
Red currants and beets contain pectins, which remove toxins and waste and relieve inflammation.
Beets enhance intestinal motility due to their high content of fiber and organic acids. Pear and apple will add sweetness to the drink and give a pleasant fruity aroma. Important! It is not recommended to drink fruit and vegetable smoothies on an empty stomach, especially if the stomach has high acidity, so you should not drink smoothies for breakfast. Don't drink the drink with lunch or dinner, as smoothies are a complete meal that can add extra calories when consumed with food.
Smoothie with tarragon and strawberries
An excellent breakfast that will provide energy for the whole day. Using a blender, beat the oatmeal, apricots, strawberries, tarragon leaves and yogurt into a homogeneous mass. Help yourself!
Recipe for making a smoothie with tarragon and strawberries >>>
Fragrant green tea with dried fruits
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What you need: 1 tbsp. green tea 1 liter of hot water 1 handful of prunes 1 handful of dried cherries 5–7 clove buds
How to prepare fragrant green tea with dried fruits:
1. Place all ingredients in a teapot, add hot water and leave for about 20 minutes.
Berry smoothie
Berry smoothie ingredients:
- 100 g ice cream;
- 150 g strawberries;
- 50 g raspberries;
- 50 g blackberries;
- 50 g blueberries or blueberries.
Place the berries in a blender bowl and puree, then add slightly defrosted ice cream and beat well. Pour the berry smoothie into glasses, garnish with fresh berries if desired, and try!
Iced citrus tea with cardamom
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What you need: 1 bunch of mint 2-3 cm ginger root 1 pinch of ground cardamom 2 tbsp. honey juice of 1 orange juice of half a lemon 0.5–0.7 liters of boiling water
How to make iced citrus cardamom tea:
1. Grind mint and ginger root in a blender, add cardamom, mix.
2. Place the mixture in a teapot, add boiling water and leave for 30–40 minutes.
3. Strain, add honey, orange and lemon juices, mix and cool.
Juice detox for weight loss: reviews
Every year, the idea of unloading on juices as a way to quickly get rid of extra pounds is gaining more and more popularity, but opinions are divided on the correctness of this method. An ambiguous attitude appears both among doctors and among practitioners of feeding from colorful bottles.
Those who manage to achieve a flat stomach in a matter of days immediately begin to shower juice detox with reviews that are entirely positive and... premature. Unfortunately, the effect of instant weight loss is associated with the loss of a large volume of fluid, but not fat. Most often, the weight returns immediately after the detox ends. And if you don’t make the right exit - even in double volume.
Catherine Zeratsky from the American Dietetic Association is sure that detox is just a marketing ploy, and good health during fasting days is determined by the exclusion of foods high in sugar and fat from the diet. Some, on the contrary, are convinced of the ability of juices to remove toxins due to their high content of powerful natural absorbents - peptides and fiber.
Only one thing is certain: detox really helps to improve the overall tone of the body and relieve the burden on the digestive organs. For the “juice diet” to bring real benefits, you should make it a part of your life and arrange a three-day detox a couple of times a year. The rest of the time, it is important to adhere to a healthy lifestyle and proper nutrition, because this is the only way you can achieve your dream figure.
Spicy milk tea
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What you need: 5–6 cm of ginger root 1 liter of water 5 allspice peas 5 buds of cloves 1 pinch of ground nutmeg 1 pinch of cinnamon 1 liter of skim milk 3 tbsp. black tea
How to make spicy milk tea:
1. Grate the ginger on a fine grater.
2. Boil water, reduce heat to low, add all the spices and cook for 2-3 minutes. Then pour in milk in a thin stream, then add black tea.
3. Bring to a boil and cook for 3-5 minutes over low heat.
4. Remove from heat, add honey, cover with a lid and leave for 15–20 minutes. Strain before use.
Life hacks for cleansing the body without harm
Before starting a detox program, the body needs to be prepared . To do this, it is enough to minimize refined and meat products, focusing on gluten-free cereals, vegetables and fruits. This preparation will take 3-5 days.
The detox program has different durations:
- For unloading – 1 day.
- For light cleansing – 2-3 days. This program can be carried out once a month or season.
- For a deeper cleansing of the body – 5-7 days.
- For weight loss – more than 1 week.
Preparing for the detox program
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Juice detox is a real wellness trend of recent years! On the streets of big cities, every now and then you can see fashionable girls with bright miniature bottles in their hands containing fresh juices, on the basis of which a “liquid detox” is often carried out. Like mushrooms after rain, services for preparing and delivering fresh mixes for 3, 5 and 7-day detox programs . There is no need to rush to subscribe to these services: if you have a juicer and a citrus press, you can independently prepare healthy fresh juices, which will become the basis of your detox program . The editors of Beauty.ua have collected for you the best juice recipes for a homemade spring detox! Enjoy!
Juice detox. What's the benefit?
The juice diet not only allows you to lose weight as quickly as possible. With a competent approach to fresh detox, the body is cleansed in the same way as if you had undergone a course of spa treatment. The circulatory and lymphatic systems are cleansed, metabolism is normalized, and salt deposits are removed. As a result, you will feel lightness throughout your body, your joints will become more flexible and mobile, your skin will rejuvenate. You can find out MORE about the JUICE DIET HERE !
Losing weight on fresh juices: be careful!
Fresh is a highly active substance containing a high concentration of fruit acids, therefore, with the slightest damage to the gastrointestinal mucosa, such a product can cause an exacerbation of the disease. Before carrying out a juice detox, be sure to consult a gastroenterologist, and also remember that you should introduce fresh juice gradually, observing how your body reacts to it.
1 stalk of celery 4-5 leaves of kale (can be replaced with spinach) 1 green apple 1 bunch of fresh parsley 0.5 lemon A piece of ginger
You can add 1 tablespoon of organic coconut oil or dessert flaxseed oil to the recipe. The basis of the juice is celery, which is known to be rich in potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. When you add kale, green apple, parsley, lemon and ginger to celery, you get an extremely powerful detox cocktail.
3 small beets 2-3 apples A handful of frozen berries (blackberries, blueberries, currants). When in season, take fresh berries, of course. A small piece of ginger
Beetroot juice is a powerful blood cleanser. Beets are rich in folic acid, potassium, manganese, iron, and vitamin C. We add apples, blueberries, blackberries and ginger to the beets and you have a beautiful ruby red detox elixir in your hands!
2 stalks of celery ½ cucumber Piece of ginger ½ lemon 1 green apple Bunch of spinach
Celery has powerful antioxidant properties, cucumber is known for its quick baby effect, and ginger helps burn fat and speed up metabolism. This juice with the addition of a fragrant apple, vitamin C-rich lemon and a bunch of spinach will charge you with energy and give your body a second wind!
1 cup peeled and chopped pineapple ½ lemon 1 carrot Piece of ginger
Pineapple is widely known for its fat-burning properties, lemon is a storehouse of vitamin C and antioxidants, and carrots contain a huge amount of beta-carotene. Add ginger and get an excellent vitamin cocktail for weight loss!
4 carrots A piece of ginger 1 green apple ½ lemon A stalk of celery ½ cucumber 1 kiwi Parsley Spinach
This cocktail is a real vitamin bomb for your body! Carrots, ginger, apples, lemon, greens, cucumber, kiwi and celery will have a powerful cleansing effect, remove waste and toxins, charge you with important minerals, vitamins and microelements, and also give you energy for long spring walks.
½ cucumber 2 stalks celery Bunch Romaine lettuce Broccoli 1 green apple ½ lime
Fresh cucumber and cabbage is a real lifesaver for various intoxications - for example, alcohol poisoning. Broccoli is a real superfood, containing vitamins A, E, C, group B, PP, minerals - calcium, potassium, iron, phosphorus, sodium, magnesium, manganese, copper, iodine, boron, chromium, as well as beta-carotene. The chemical composition of Romaine lettuce is enriched with vitamins A and C; in addition, the product is rich in macro- and microelements such as iron, potassium, calcium, magnesium, and selenium. In addition, the salad contains natural amino acids, which are considered essential for our body.
1 apple ¼ pineapple ½ banana 200 g natural yogurt 0.5 tbsp. spirulina (sold at the pharmacy)
This fresh juice will saturate your body with iron, strengthen bones, nails and hair, and also improve memory and concentration. In addition, the juice is rich in calcium, B vitamins, as well as bifidobacteria and iodine that are beneficial for the intestines.
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Indications and contraindications for detox
Periodic cleansing of the body is recommended for all adults. They are advised to be carried out after long holiday periods associated with the consumption of large quantities of unhealthy and fatty foods. But in some cases the program is necessary. Indications for detox:
✔ Tendency to fullness and swelling.
✔ Cellulite, fat deposits in the abdomen and thighs.
✔ Problematic skin (allergic reactions, acne, rashes, redness, unhealthy complexion).
✔ Digestive problems (increased gas formation, regular heaviness and bloating in the abdomen, constipation, discomfort).
✔ Frequent headaches.
✔ Periodically waking up at night for no reason. In the morning you feel weak and lethargic. It is difficult to leave the bed and get down to business.
✔ Chronic fatigue, apathy, lack of energy, bad mood.
✔ You often suffer from colds and ARVI, decreased immunity.
Despite the usefulness of the program, it should not be undertaken by teenagers under 18 years of age. You will have to wait to detox during pregnancy and while breastfeeding. There are other contraindications:
✚ Crohn's disease. In case of severe inflammation of the gastrointestinal tract, courses and any experiments with nutrition are strictly prohibited.
✚ Gastritis. Even in the absence of exacerbations of the disease, it is necessary to consult with your doctor.
✚ Lupus. Any diet or stress on the body is unacceptable. Nutrition for this disease is developed by a doctor.
✚ Arthritis. Detox can improve the condition or lead to serious exacerbations. Consult your doctor. He will help you choose the optimal diet and safe duration of the course.
Detox is not recommended for athletes during intensive preparation for important or demanding competitions. People who have been diagnosed with any chronic diseases should exercise caution and consult their doctors.
