TOP 50 Smoothie Recipes and Cocktails. Cooking Instructions

Drinks similar to modern smoothies appeared in the United States in the 60s of the 20th century, and in the 70s they began to be sold en masse in supermarkets and cafes. The fashion for them came to us not so long ago, around the early 2000s.

This is a kind of “food in a cup”, for the preparation of which you do not even need to have a ready-made recipe. You can use your imagination and favorite ingredients. Fruit smoothie recipes contain yogurt/milk/kefir/water, fruits, vegetables or berries, nuts, muesli, chocolate, herbs and so on.

“Smooth” - from English “soft, pleasant”, because the structure of this miracle drink is delicate and thick. In addition to a blender, to prepare them you will also need ice, thick straws, all kinds of spices and decorations.

Remember a couple of rules:

• It is best to prepare smoothies at home, from fresh ingredients, and preferably immediately before consumption - drinks are stored for no more than a day;
• they are quite high in calories - due to ice cream, fruits, nuts and other ingredients. Therefore, practice moderation;
• Instead of cow's milk, you can take nut milk - it is better absorbed in combination with fruit;
• When experimenting, do not use too many ingredients - otherwise you risk getting an unappetizing gray-brown mass.

We offer 50 recipes for any occasion and mood - choose your favorite!

Fruit smoothie recipes

1. Apple-pear

Mix 1 apple + 1 pear + 4 apricots + 150 ml yogurt. There is a proverb in English: “Whoever eats an apple a day never sees the doctor.” Apple fiber stimulates intestinal motility. Fiber may also be beneficial for preventing heart disease, losing weight, and lowering cholesterol.

1. "Tropicana"

Ingredients:

• 1 mango (ripe, previously frozen);
• 0.5 pcs banana;
• juice of half an orange;
• 50 g ginger syrup;
• ice - several cubes.

Beat everything, add mint.

1. Banana smoothie recipe

Mix a couple of bananas + 200 ml of kefir (yogurt) + honey to taste in a blender.

1. Summer with watermelon

• 1 lemon;
• 1 pear;
• a handful of strawberries;
• watermelon – 2 slices.

Chop the fruits and beat everything until smooth.

1. Double layer solar smoothie

This drink is ideal for serving to guests - original, refreshing, bright.

You will need:

• 1 large sweet grapefruit;
• 3 tangerines;
• 3 ripe apricots;
• a handful of strawberries;
• 100 ml water;
• ice.

1. First you need to squeeze the juice from the grapefruit, beat it with strawberries. Pour the resulting mixture into a separate container;
2. Now you need to mix apricots and tangerines in a blender. Add water, mix again;
3. Place ice in glasses, pour first the grapefruit-strawberry mixture, then the apricots and tangerines, without stirring. The result is a beautiful orange-red drink.

4. "Sun"

Ingredients for 4 servings:

• orange and yellow fruits: 2 apricots, 2 peaches, a piece of pineapple, 0.5 pcs. mango, 0.5 pcs. banana;
• 3 tablespoons lemon juice;
• 125 ml orange juice.

Wash, peel, remove seeds and cut the fruits. Beat for about a minute until smooth.

1. Lemon smoothie

• 100 ml each of milk and cream;
• 1 banana;
• juice of half a lemon + lemon wedge;
• vanilla, a teaspoon of honey.

Mix on high and garnish with lemon zest.

1. Tri-color smoothie

• for the green layer – 2-3 kiwi fruits;
• for the red layer – 150 g of watermelon or cherry;
• for the yellow layer - 200 ml of peach juice with pulp.

1. First beat the kiwi, put the resulting puree into glasses;
2. Then - watermelon (cherry), place on top of the green layer;
3. And the last layer is peach.

The benefits and harms of fruit smoothies

Smoothies are a storehouse of vitamins, microelements and nutrients. This is due to the ingredients used and the method of preparation. The healthy drink is based on fresh fruits or vegetables, which are crushed to a puree. The juice with pulp does not contain preservatives or flavoring additives, which makes it useful at any age.

Everyone can drink this life-giving drink. It will be a worthy replacement for an evening meal. Experts urge caution only in the presence of increased acidity due to diseases of the gastrointestinal tract. This restriction applies exclusively to those drinks prepared using berries.

Green smoothies

Benefits of these green drinks:

• cleanse and remove toxins;
• improve the functioning of the gastrointestinal tract, the condition of the skin and nails;
• strengthen the immune system.

You can drink them one glass a day, and even replace one full meal with a serving of smoothie. But it is important to remember about contraindications - gastrointestinal diseases (gastritis, pancreatitis, colitis), kidney diseases. Also, such smoothies are often used in the fight against excess weight.

1. Herbal smoothie

• 200 ml water;
• 50g parsley and lettuce;
• 1 banana;
• celery stalk.

Cut the banana and celery into any pieces, tear the greens. Place everything in a blender, add water, and blend.

1. Green Hollywood smoothie

• 1 piece each – cucumber, pear, orange, kiwi;
• 0.5 lemon;
• mint, spinach - to taste.

1. Squeeze juices from orange and lemon;
2. Wash and peel pear, cucumber, kiwi. Cut into arbitrary pieces, throw into a blender;
3. Wash the spinach and mint, add to the remaining ingredients, and beat until smooth.

1. Cucumber

• 4 cucumbers;
• 1 lemon (or lime);
• fresh mint (about a tablespoon);
• 1 tbsp. honey

1. Peel the cucumbers and cut them. Squeeze juice from lemon, add to cucumbers;
2. Add chopped mint, honey, beat everything. Serve garnished with mint.

1. With kiwi

• 1 piece each – banana, orange, tangerine, kiwi;
• honey;
• ice.

1. There are two options. You can squeeze juice out of citrus fruits, but if you like thicker drinks, then separate the citrus fruits into slices and beat them together with the pulp;
2. Cut the banana and kiwi into pieces and place in a blender. Add a few ice cubes, honey to taste, and add citrus juice;
3. Whisk and pour into glasses.

1. With spinach

2-3 kiwi + 1 tbsp. spinach leaves + 1 tbsp. l. honey + 1 tbsp. l. lemon juice +1 cucumber + 1 banana

The cocktail is simply loaded with antioxidants. At the same time, it is low-calorie. Reduces the likelihood of cardiovascular diseases, is able to burn fat, and reduces the risk of blood clots.

Vegetable smoothie made from kohlrabi, carrots, celery and pear

Kolbari is a type of garden cabbage. The vegetable contains many vitamins and microelements, so it is often recommended for dietary nutrition. Kolbari dishes are very beneficial for the body and help prevent certain diseases. Kolbari leaves are rich in vitamin C, as well as folic and nicotinic amino acids.

All these substances are needed for the normal functioning of the body. This vegetable is especially important for pregnant women, since amino acids are essential for the proper development of the fetus.

Ingredients:

• Half a head of kohlrabi.
• 2 carrots.
• 2 pieces of celery.
• 1 pear.
• 150 ml of clean water.
• Pumpkin seeds.

Preparation:

1. Peel the pear and cut into small cubes.
2. Place vegetables in a blender.
3. To fill with water.
4. Beat until completely smooth.
5. Place the puree into glasses.
6. Sprinkle shelled pumpkin seeds on top for decoration.
7. Add a little celery if desired.

Berry smoothie recipes for blender

1. With cherry

Need to:

• 1 briquette of cottage cheese (not grainy);
• 1 banana;
• cherries (frozen) – 1 handful;
• honey – 1 tsp.

Mix cottage cheese, chopped banana, cherries and honey, beat. Fast and tasty! If there are no cherries, other berries will do, and instead of honey you can take dates or condensed milk.

1. Bilberry

• yogurt – 150 ml;
• frozen blueberries – 0.5 cups;
• oatmeal – 0.5 cups;
• honey, ginger, ice.

Place the flakes and a little water in a blender and leave for 15 minutes until the oatmeal swells. Then add all the other ingredients and beat well.

1. With blueberries and sorbet

• frozen blueberries – 0.5 cups;
• heavy cream – 0.3 cups;
• blackcurrant sorbet – 1 scoop;
• 2 tsp sugar (honey).

Blend in a blender and your delicious afternoon dessert is ready!

1. Berry with watermelon

Take 100 g of raspberries and blueberries, as well as a few slices of watermelon. Chop everything and serve, garnished with mint.

1. Invigorating coffee-raspberry

You will need the following ingredients:

• 200 ml natural yogurt;
• 3 tbsp. orange juice and the same amount of raspberries;
• 2 tsp sugar and the same amount of freshly ground coffee;

Whisk everything until smooth and serve, garnished with chocolate chips. This drink is ideal for an energetic start to the day.

1. Vitamin assortment

To prepare this vitamin lifesaver you will need the following ingredients:

• 0.5 kg each of chilled blackberries and strawberries;
• 200 ml each of orange and pomegranate juice;
• 2 sliced ​​bananas.

Beat until smooth and get loaded with vitamins!

1. "Cool Morning"

Cut 1 banana, add 100 g of berries to it - raspberries, lingonberries, cranberries. Pour in 100 ml of cherry juice. Whisk everything together and serve with mint.

Smoothie with yogurt, pineapple and turmeric

The smoothie contains frozen pineapples and turmeric. Why turmeric? This spice has anti-inflammatory properties and contains powerful antioxidants. When serving a smoothie with yogurt, you can garnish with corn or coconut flakes and orange slices. A joyful yellow smoothie will not leave anyone indifferent!

Ingredients

• Plain yogurt 200 ml
• Frozen pineapple 150 gr.
• Turmeric pinch

If the smoothie turns out thick, you can add a little water (50 ml). Mix all ingredients in a blender until smooth. Garnish with fruit or cereal.

Smoothie with yogurt and cranberries

In addition to cranberries, the smoothie includes cinnamon, turmeric, and apple. Some smoothies with cranberries may seem sour, then add sugar. But for the purposes of healthy eating and preserving beauty, adding sugar is not recommended.

Ingredients

• Plain yogurt 200 ml.
• Frozen cranberries 100 gr.
• Water 50 ml.
• Sweet apple
• Pinch of cinnamon
• A pinch of turmeric

It is better to grate the apple first, especially if you do not have a very powerful blender. Mix all ingredients in a blender until smooth. Garnish with a pinch of cinnamon and cranberries.

With vegetables

1. Tomato-cucumber

You will need 1 tomato and cucumber, a bunch of greens (lettuce, parsley, dill), as well as a glass of kefir and spices. Whisk and serve in bowls.

1. Beetroot

You will need 0.5 kg of pomegranate, 0.4 kg of beets, a teaspoon of honey. Chop the peeled beets, place in a blender, and chop. Add pomegranate seeds, honey, beat until smooth. Also add salt and spices. Serve garnished with greens.

1. "Health"

You will need:

• 1 piece each – celery, carrots, tomato;
• 0.5 tsp olive oil.

Cut the carrots and celery into pieces and squeeze out the juice. Place chopped, peeled tomato, olive oil into a blender and chop. Then pour in the carrot and celery juice and beat again.

1. Vegetable with cocoa

2 tbsp. l. cocoa powder + 4 fresh mint leaves + 250 ml milk + 1 cucumber + 1 zucchini

Cocoa powder is known for its ability to improve mood and increase performance, as it contains caffeine. It is a source of antioxidants, as well as magnesium and iron. Mint contains menthol, which gives it its characteristic aroma and taste. Mixing everything together makes an invigorating drink that is good for digestion. It will easily help you forget about the desire to eat something harmful.

Vegetable smoothie with kefir and garlic

Kefir is the healthiest fermented milk drink, as it contains vitamins B, C, A and minerals such as selenium, phosphorus, iodine, zinc, magnesium and iron. Kefir contains lactic acid bacteria, which normalize intestinal microflora, strengthen the body's immunity and fight a number of diseases.

Kefir and garlic are known for improving the condition of blood vessels, reducing the amount of cholesterol in the blood, and also helping to cleanse the blood of toxins. It only takes a few minutes to prepare the drink. This means you can have a tasty and quick snack.

Ingredients:

• 500 ml kefir.
• 2 tomatoes.
• 1 bell pepper.
• 1 red onion.
• 3 garlic cloves.
• 1 bunch of dill.

Preparation:

1. Rinse the vegetables with water and prepare.
2. Peel the garlic.
3. Wash the dill, separate the leaves from the stems.
4. Mix the ingredients in a blender.
5. Serve.

Unusual recipes for smoothies and cocktails for a blender

1. Coffee-waffle

For 2 servings you will need:

• 400 ml of freshly prepared coffee;
• 2 waffles;
• 100 g ice cream.

Mix all ingredients, beat. Pour into glasses, garnish with vanilla and cinnamon.

1. "Mojito"

• 2 pre-frozen bananas;
• 120 ml each of coconut and almond milk;
• 1 tbsp. lemon juice (or lime);
• 10 fresh mint leaves.

Slice the bananas and place in a blender. Add mint, milk, lemon juice. Whisk and serve, garnished with a lime wedge.

1. "Pina colada"

From Spanish this name translates as “strained pineapple.” The original cocktail contains coconut milk, pineapple juice and light rum. Try making a non-alcoholic alternative to this cocktail with bold coconut and pineapple flavors.

For 2 servings you need: 200 g chopped pineapples, 2 tbsp. oatmeal, 240 ml coconut milk and 30 g coconut flakes. Place everything in a blender and blend, voila - enjoy Pina Colada in a new way!

1. Fragrant

• half a bar of dark chocolate (50 g), grated;
• 70 ml of freshly prepared coffee;
• 1 chopped banana;
• 0.5 glasses of milk;
• sugar, cardamom and nutmeg.

Mix everything and beat in a blender.

1. Vitamin smoothie made from dried fruits

• 0.5 cups each of raisins and dried apricots;
• 3 tbsp. oatmeal;
• 1 tbsp. honey;
• half a banana;
• 2 cups of milk.

1. Pour dried fruits with a glass of hot water, grind in a blender along with honey and oatmeal;
2. Add chopped banana, milk and stir until smooth.

It is important to know. Oatmeal is good for skin and nails, contains complex carbohydrates, fiber, and a whole range of vitamins. It improves the functioning of the gastrointestinal tract, strengthens muscles, and puts hormonal levels in order.

1. "Explosion" of dried fruits

Take a handful of dried fruits: dried apricots, dates, prunes. Finely chop, put in a blender, add banana slices, and blend everything. Then add 200 ml of kefir and beat again. When serving, sprinkle with chopped nuts.

Smoothie with bell pepper and parsley

Sweet bell pepper is one of the best helpers for those who want to lose weight. It contains a large amount of fiber, which has a positive effect on the intestines. Bell pepper also has anti-inflammatory properties, which makes it possible to use it as a remedy for colds. When combined with garlic, the vegetable strengthens the body's immunity.

Ingredients:

• 2 tomatoes.
• Half a bell pepper.
• 1 clove of garlic.
• 150 ml kefir.
• 1 bunch of parsley.
• Pumpkin seeds.
• Salt.

Preparation:

1. Scald the tomatoes with boiling water to make it easier to remove the skin.
2. Remove the seeds.
3. Cut off the stalk of the pepper and remove the seed box.
4. Finely chop the pulp.
5. Grind the pumpkin seeds using a coffee grinder.
6. Chop the greens with a knife.
7. Crush the garlic.
8. Place all products in a blender.
9. Grind for half a minute.

Smoothie bowl

This is a new trend - “smoothie in a bowl”, it is eaten with a spoon. Decorated with berries, nuts, and seeds, it is not only healthy and tasty, but also very photogenic - a star of social networks. A smoothie bowl is a great place to show off your creativity. This is a bright and nutritious dish that will give you energy for the whole day.

1. Green "Beauty"

Take a pre-frozen banana, half an avocado, spinach, 50 ml of milk (preferably soy). Place in a blender, and when serving, garnish with banana slices, berries, almonds, and flaxseeds.

Good to know: Vitamins C, A, B1, B2, B6, PP, P, E, D2, K, trace elements iodine, potassium, iron - all this is contained in spinach leaves. Spinach is also valued for its high protein content.

1. Energy Purple

• frozen banana;
• a glass of blueberries or blueberries;
• 0.5 cups coconut or almond milk;
• half a teaspoon of honey.

Beat, when serving, decorate with nuts, berries, and sprinkle with cinnamon.

1. Banana-strawberry

• frozen banana;
• strawberries - about one and a half glasses;
• 0.5 cups of milk or yogurt.

Mix until smooth, decorate with strawberries and hazelnuts.

1. Carrot inspiration

Ingredients:

• 0.5 cups of carrot juice;
• dates – 5 pcs. (seedless);
• 1 banana;
• a couple of ice cubes, as well as vanilla and cinnamon - a quarter teaspoon each.

Whisk everything to a puree-like consistency. Garnish with coconut, walnuts and date pieces.

1. Tropical "Instagram Star"

Take 1 exotic fruit. – avocado, mango, passion fruit. Beat in a blender, adding drinking water to achieve the desired consistency. Serve garnished with chia seeds, sesame seeds, coconut chips and colorful fruit pieces.

1. Peach tenderness

Combine 4 chopped peaches, 1 banana and ¾ cup orange juice in a blender. Place the resulting mass on a plate, garnish with blackberries, blueberries, walnuts and flax seeds. For sweetness, you can also add a dessert spoon of honey.

Vegetable smoothie with herbs, tomatoes and tobasco

Tabasco is a hot red pepper sauce that makes a great addition to your smoothie.
The vegetable drink turns out to be neither healthy nor tasty. If desired, garlic and other spices can be used as an additive. To ensure that the finished smoothie is smooth, it is recommended to use a food processor. This equipment handles the toughest products with ease. If you don’t have a food processor, a regular immersion blender will do.

Ingredients:

• 125 g natural yoghurt.
• Dill - to taste.
• 2-3 branches of parsley.
• 1 tomato.
• Tabasco sauce - according to your taste.
• Salt.
• Ground pepper.
• 1/4 sweet bell pepper.
• 3 leaves of romaine lettuce.
• 1 cucumber.

Preparation:

1. Finely chop the vegetables and place in a blender.
2. Add herbs, fermented milk drink and three drops of hot sauce.
3. Season with salt and pepper to your taste.
4. Whisk.
5. Fill tall glasses with drink.
6. Decorate with greens.

Star recipes for smoothies and cocktails for a blender

1. Invigorating by Hillary Swank

• carrots – 5 pcs.;
• cucumber – ¼ (squeeze juice);
• 1 apple;
• peeled ginger root – 2.5 cm;
• lemon – ½ (squeeze juice).

1. Peel the carrots and apples, chop them, place them in a blender bowl;
2. Pour in lemon and cucumber juice, add grated ginger with ¼ cup of water;
3. Beat for half a minute - ready!

1. Favorite drink of Hollywood stars

• 1 piece each – celery stalk, cucumber, apple;
• a glass of apple juice;
• 150 g cranberries;
• honey to taste.

Chop the celery, cucumber and apple, place in a blender bowl, add the rest of the ingredients. Chop and decorate to your liking.

1. Favorite smoothie from Tracy Anderson (Hollywood trainer)

You will need:

• 0.5 cups each of orange juice and yogurt without additives;
• oat flakes (bran) – 2 tbsp;
• raspberries (can be frozen) – 0.5 cups;
• pitted dates - several pieces;
• ice.

Place all ingredients in a blender and blend until smooth. Pour into containers - the drink is ready to drink!

Vitamin smoothie with orange juice

The benefits of vegetables are known to everyone.
But many people do not like to eat them fresh. The solution to the problem is simple - chop up healthy foods and dilute them with delicious orange juice. The result is a beautiful orange drink that is very beneficial for the body. After all, an orange is a real storehouse of vitamin C. It contains antioxidants that neutralize the activity of free radicals. In addition, the vitamin C in orange has a positive effect on the heart. Vegetable smoothies with orange juice have a tonic effect, so this drink is an excellent solution for a snack at any time. It will energize you, help you restore strength after a hard day at work and improve your mood.

Ingredients:

• 100 g carrots.
• 200 g celery leaves.
• 100 g sweet bell pepper.
• 5 g ginger root.
• 300 g of tomato.
• 40 g parsley leaves.
• Water.
• 200 g orange juice.

Preparation:

1. Peel the carrots and cut into small rings.
2. Wash the pepper and remove the replacement box. Slice.
3. Peel and chop the ginger root.
4. Pour boiling water over the tomato, remove the peel and divide into four parts.
5. Rinse the greens with water and chop with a knife.
6. Place all products in a blender.
7. Pour in orange juice and a little water.
8. Grind until smooth.
9. Pour into tall glasses and garnish with mint.

Smoothie recipes for weight loss

1. Pineapple detox

You will need half a banana, the juice of one orange, 200 ml of natural low-fat yogurt, and frozen pineapple - about 10 pieces. Beat until smooth.

1. Based on green tea

You need to brew 100 ml of green tea. While it is brewing, pour boiling water over 50 g of oatmeal. 3 pcs. Peel the kiwi and cut into pieces. Then whisk all the prepared ingredients, you can also add ice cubes. The drink quenches thirst well and is suitable for those who are watching their figure.

1. "Morning freshness"

• 125 ml orange juice;
• 2 tbsp. lemon juice;
• 1 slice of pineapple;
• 2 tbsp. parsley;
• 1 tbsp. grated fresh ginger.

1. Chop the pineapples and parsley and place them in a blender. Add ginger, citrus juice;
2. Beat at full power for about a minute until smooth.

1. Cleaning

75 ml green tea + 75 ml milk + 300 g cabbage + 200 g strawberries + 1 tbsp. l. honey

Green tea is one of the powerful cleansing foods. It is not for nothing that during meditation Indian sages do not take anything other than tea for food. From a chemical point of view, the main elements of tea are catechins and tannins. These substances are antioxidants, and very powerful ones. In turn, smoothies with milk are a storehouse of benefits. After all, it has antimicrobial, bactericidal and antiviral effects.

Orange smoothie with pumpkin and persimmon

Pumpkin is another assistant in the fight for a slim figure.
Its pulp contains a lot of minerals and vitamins: A, C, E, copper, magnesium, pectin, zinc, iron. Pumpkin contains a large amount of fiber, which not only stimulates the digestive system, but also removes harmful substances from the body. Thanks to the large amount of fiber, pumpkin has anti-inflammatory properties and has a beneficial effect on intestinal microflora. The smoothie made from this vegetable turns out to be a cheerful orange color, so children will definitely like it. In addition, the composition contains persimmon. This fruit is famous for its light astringent taste.

Ingredients:

• 150 g pumpkin.
• 2 persimmons.
• 2 tablespoons fresh lemon juice.
• 500 ml orange juice.
• Vanillin.

Preparation:

1. Peel the persimmon, remove the seeds and cut the pulp into pieces.
2. Place in blender bowl.
3. Peel the pumpkin and remove the seeds. Cut the pulp into cubes.
4. Pour lemon and orange juice over the products.
5. Sprinkle vanilla on top.
6. Grind.
7. Pour the orange smoothie into tall glasses.

Smoothie with ice cream

1. Fruity delight

Take a banana, orange, peach, peel and cut into pieces. Add 100 g vanilla ice cream. Place the smoothie ingredients into a blender and blend until smooth.

1. With chocolate ice cream

You will need several scoops of chocolate ice cream, 1 orange and 1 tangerine, and a banana. First, peel the fruit, cut it, and puree it. Then add ice cream and stir. But you don’t have to beat the ice cream balls; you can put them in the finished treat.

1. Crimson

Place 150 g of fresh raspberries in a blender, add some black currants. Whisk, add 100 g of vanilla ice cream to the resulting puree. Can be sweetened with powdered sugar. It is best to eat this thick smoothie with a spoon.

Red vegetable smoothie with tomato

This drink has a beautiful red color and is refreshing in hot weather.
It contains many vitamins and microelements that our body needs. And all because this vegetable is rich in potassium and magnesium. By the way, tomato smoothie can be eaten as a snack with the main dish. Ingredients:

• 500 g fresh tomatoes.
• 1 red apple.
• 2 carrots.
• 1 tablespoon flaxseed.
• 2 spoons of pumpkin juice.

Preparation:

1. Peel the carrots and apple. Grate.
2. Make tomato puree in a blender.
3. Send vegetables there.
4. Beat for 2 minutes.
5. Pour into glasses.

For breakfast: perfect smoothies

1. With muesli

Take 3⁄4 cups of fruit and nut granola mixture. Pour in low-fat milk (100 ml), leave to soak. Separately, whisk 2 bananas with 100 ml Greek yogurt. Pour the prepared muesli into the mixture and stir. Pour into glasses.

1. Apple-pear

You need to take 2 small pears and 2 medium apples. Peel them, cut into slices and squeeze out the juice. Separately prunes – 6 pcs. pitted - soak in warm water for 10 minutes. Pour fruit juice over it and beat until tender.

1. With chia seeds

You will need 250g of different berries - raspberries, blueberries, strawberries. Also 0.5 cups of pomegranate. Place the berries in a blender, add juice and add about 100 ml. water, as well as 0.5 tbsp. chia seeds. A healthy delicious breakfast is ready!

Good to know. Smoothie recipes for weight loss often contain chia seeds, and for good reason. They are simply a storehouse of useful substances: omega-3 and omega-6 fatty acids, potassium, magnesium, iron, selenium, antioxidants, fiber. They strengthen the immune system, fight anemia, rejuvenate, and saturate well.

1. "Energizer"

1 banana + 2 cups spinach leaves + 1 cup apple or orange juice + handful of nuts

The calorie content of bananas is 89 kcal per 100 g. This is perhaps one of the most energy-dense fruits, containing natural sugars - sucrose, fructose and, of course, glucose. It contains the amino acid tryptophan, which is converted into serotonin in the body. That is, you are guaranteed a good mood. The nuts contain fat-soluble vitamins A and E. Spinach is rich in calcium, and the whole cocktail is an energy boost that will give you a second wind.

Kefir smoothie with carrots and celery

Did you know that celery is good not only for weight loss, but also for overall health? Its leaves are rich in vitamins, minerals and fiber. It contains calcium, potassium, magnesium, phosphorus, iron, sodium and vitamins C and A. This healthy plant has a beneficial effect on the cardiovascular system, improves intestinal function and improves immunity. In addition, celery is indispensable for those whose skin needs constant hydration. Vegetable smoothies with celery will help you get rid of extra pounds, improve your health and improve your complexion.

Make a healthy celery smoothie for breakfast or a snack and you'll feel instantly energized. And it is also very tasty!

Ingredients:

• 400 ml kefir.
• 2 carrots.
• 3 pieces of celery.

Preparation:

1. Wash the vegetables, cut them and place them in the bowl of your blender.
2. Pour in kefir.
3. Grind until completely smooth.
4. Pour into glasses.

Interesting tricks:

• to increase the protein content and nutritional value in drinks, add flax seeds, chia seeds, and sprouted wheat;
• For children, you can make ice cream from smoothies - pour it into molds and place in the freezer for a couple of hours;
• Not only fresh fruits, but also frozen fruits, which retain all their beneficial properties, are perfect for blender smoothie recipes;
• vanilla goes well with berries, and mint adds piquancy and freshness.

As you can see, there are a lot of smoothie recipes. You can choose any of the 50 proposed options - for breakfast, for cozy gatherings, for dessert. Natural ingredients and speed of preparation make this drink simply irreplaceable for those who are watching their diet.

We updated this article on August 9, 2021.

Pumpkin and Cinnamon Smoothie

Pumpkin is famous for its beneficial properties. In addition to the fact that pumpkin removes toxins and waste from the body, it helps improve intestinal microflora. Pumpkin also contains a large amount of vitamin A and carotene, which have a beneficial effect on vision. Pumpkin smoothie with added spices (cinnamon) is a great way to strengthen the immune system and improve overall body tone.

It is important to know! The pumpkin must be boiled in advance. This is due to the fact that the raw pulp is very hard. Even a powerful food processor may not be able to chop vegetables.

Ingredients:

• 400 g pumpkin
• 1 lemon.
• Half a grapefruit.
• 2 teaspoons liquid bee honey.
• 1 spoon of ground cinnamon.

Preparation:

1. Cut the pumpkin into small cubes and boil for a couple of minutes for ten.
2. Peel citrus fruits and remove seeds.
3. Combine the ingredients in a blender bowl and beat well.