Healthy treat: 7 smoothie recipes with kiwi

How to properly prepare a smoothie for weight loss: recommendations

• It is important to select fresh, environmentally friendly ingredients.
• Yogurt or kefir is suitable for the base of the drink.
• High-calorie ingredients should be avoided.
• It is not recommended to add sweeteners; you can add cinnamon for taste.
• To quickly saturate your body, drink the vitamin drink in small sips.
• The diet should not exceed 1 week.

Smoothie Features

I’ll reveal the secret of the name point by point: 1. PP-shny. Of course, LinePP contains just such recipes. Well, a synonym for proper nutrition is healthy. Therefore, you are provided with a portion of vitamins and various microelements! 2. Lenten. Yes, for some people - fasting and vegans - this matters. I belong to the first category, and now Peter’s Fast is underway. 3. Delicious. For me personally, this condition is very important! Because I can’t force myself to eat something mega-healthy from something that just won’t fit into my mouth...

So, I solemnly announce the composition of the smoothie: banana kiwi orange. Yes, also three and also in one!

Kiwi and apple smoothie

Ingredients:

• 3 emerald kiwi;
• 1 apple;
• Ice in cubes - half a glass;
• A sprig of mint is for decoration.

The cocktail preparation is as follows:

• Peel the fruit and cut into pieces.
• Place the previously chopped ingredients into the bowl.
• Add ice and a sprig of mint.
• Grind the fruit in a blender until smooth and pour into a glass.
• Garnish the cocktail with mint leaves and serve.

Refreshing recipe with apple and cucumber

In addition to kiwi and cucumber, this recipe also uses apples and lemons. At first glance, the combination is unusual - fruits and vegetables, but you will definitely like the result. Especially such a fresh, invigorating drink will be irreplaceable on a hot day.

KBJU per 100 g: 35.5/0.6/0.2/7.8

Products per serving:

• one medium apple (it’s better to take a red one), cucumber and kiwi
• half a lemon
• 50 ml water

How to cook:

• Everything except the lemon is peeled and cut into cubes. If you use greenhouse cucumbers or very young fruits, be sure to peel them. Place in a blender bowl.
• The juice is squeezed out of half a lemon and the seeds are removed.
• Pour water and lemon juice into the bowl.
• The smoothie is whipped until smooth. If the consistency is too thick, you can add a little more water.

Strawberry and kiwi smoothie

Compound:

• Kiwi - 1 pc.;
• Strawberries - 5 pcs.;
• Spinach - a handful;
• Water - 50 ml.

Step-by-step preparation:

• Cut pre-peeled fruits into small pieces.
• Add spinach, fruit and water to bowl.
• Beat the contents in a blender until smooth.
• Pour the finished treat into a glass.

Everyone loves kiwi-based smoothies

Smoothies are a unique food for healthy eating. On the one hand, this is a cocktail, and on the other, it is a complete dish, which, depending on the ingredients, is suitable for a snack, breakfast or a light meal before bed. Kiwi is ideal as a base for smoothies, especially in winter and early spring, when there are no fresh seasonal fruits and berries, and the body is acutely lacking in vitamins.

Kiwi has many beneficial properties, the main ones of which are:

• helps with bronchial asthma;
• reduces blood pressure;
• strengthens the immune system;
• has an antioxidant effect;
• reduces cholesterol levels;
• increases bone density.

These properties are interesting for a healthy diet, but what’s more, we are primarily interested in whether kiwi can cope with the problem of excess weight.

These fruits are rich in fiber and water, and have low calorie content (about 47 kcal per 100 g). When you use them, you feel full very quickly, and after that you don’t feel like eating for a long time (from 4 to 6 hours). Additionally, ascorbic acid activates oxidative processes in fatty tissues.

Kiwi generally normalizes the digestive process and the functioning of the gastrointestinal tract . In particular, due to the high fiber content, intestinal motor activity improves and its natural microflora is restored. And the enzyme actinidin is effectively involved in the breakdown of proteins.

So, kiwi smoothies are actually good for weight loss. You just need to choose the right additional ingredients for these fruits.

Celery and kiwi smoothie

Proportions:

• Kiwi - 2 pcs.;
• Petiole celery - 1 stalk;
• Parsley - 1 bunch;
• Pure water - 150 ml.

The preparation is simple:

• Wash the celery stalks and chop them.
• Peel the emerald fruit and cut into small squares.
• Wash and dry the parsley.
• Place the ingredients in a blender and grind thoroughly.
• Pour the finished drink into a glass.

Fat Burning Green Smoothie with Pineapple and Celery

You already know about the benefits of vitamin kiwi for weight loss. And if you add celery and the most famous dietary fruit, pineapple, to this fruit, you will get not just a tasty drink, but a real natural fat burner! Ginger will enhance the “weight loss” properties and make the cocktail piquant.

KBJU per 100 g: 61.6/0.9/0.5/13.4

We will need:

• three fresh pineapple rings
• one green apple
• one ripe kiwi
• one stalk of celery
• 2 thin slices fresh ginger.

How to do:

1. Cut the pineapple into pieces.
2. Peel the apple, remove the core and cut into cubes.
3. Peel the kiwi and cut into quarters.
4. Cut the celery into slices.
5. Place all ingredients in a blender bowl.
6. Beat until smooth. If it is thick, you can add apple juice or pineapple juice left over from cutting the pineapple.

By the way! The easiest way to separate the kiwi pulp from the skin is with a teaspoon. To do this, cut the fruit in half and carefully scoop out the pulp with a spoon.

Kiwi and banana smoothie

Compound:

• Kiwi - 2 pcs.;
• Banana - 1 pc.;
• Yogurt - 200 ml.

Cooking instructions:

• Peel the kiwi and banana. Cut into pieces.
• Grind the ingredients in a blender until smooth.
• Pour the finished cocktail into a glass and enjoy the healthy treat.

Double layer mango smoothie

A very simple recipe, but due to the original design and exotic ingredients, this smoothie will be a good idea for a dessert on some holiday menu.

KBJU per 100 g: 70/0.8/0.7/13.3

What you need:

• 1 large ripe mango
• 5-6 kiwi
• sweetener to taste if the fruit is sour.

We prepare in 3 stages:

1. We clean the kiwi and puree it using a blender. If necessary, add sakhzam. I now have 2 favorites - Fitparad in powder for dishes without heat treatment and erythritol for various baked goods (cheesecakes with it are simply the bomb!).
2. We do the same with mangoes.
3. Place mango puree in transparent glasses and carefully top with kiwi pbre. If the glasses are tall, you can repeat. It comes out very bright and tasty.

Spinach, kiwi and banana smoothie

Proportions:

• Bananas - 4 pcs.;
• Kiwi - 7 pcs.;
• Spinach (it is better to use fresh, not frozen) - 200-250 g.

How to cook:

• Peel the fruit.
• Remove spinach tails, if any.
• Cut 4 bananas and 7 kiwis into pieces.
• Using a blender, grind the ingredients.
• Pour the drink into glasses and serve.

Smoothie recipe orange kiwi apple banana. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “orange kiwi apple banana smoothie”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the orange kiwi apple banana smoothie is 45.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Kiwi and orange smoothie

Ingredients:

• Yogurt - 300 ml;
• Chinese gooseberry - 4 pcs.;
• Orange - 1 pc.;
• Honey - 2 tablespoons.

Cooking instructions:

• Peel the Chinese gooseberries and cut into pieces.
• Squeeze the juice from the orange.
• Place Chinese gooseberries, orange juice, honey and yogurt in a blender.
• Grind until smooth.

Thank you for your attention. Be healthy!

Recipe with yogurt and avocado

If you don’t make this smoothie yourself, it’s hard to guess what it’s actually made from. I’ll say right away that this is not a dessert; this option cannot be called sweet. In addition to kiwi, it contains avocado. It is precisely its buttery-nutty taste that is a little confusing. In general, avocado smoothies are not new to pp-cooking; there are several excellent examples here. This recipe can be safely added to that selection.

KBJU per 100 g: 84/2.2/5/7.6

What you need for 2 servings:

• kefir or yogurt without additives - 300 ml
• 1 ripe avocado
• 3-4 kiwi

Everything is easy to prepare:

Wash everything, clean it and beat it in a blender.

Serve with a thick straw or spoon.