Recipe for cooking cottage cheese with banana in a blender - a tasty and beautiful delicacy

PP dessert made from cottage cheese and banana

We offer a delicious dietary dessert made from cottage cheese and banana. This option can even be safely served at the holiday table!

For molds:

• 100 grams of oat flakes
• 1 egg
• sweetener to taste
• 30 ml milk. You can take vegetable, almond or coconut will work great.

Mix everything and place it in silicone muffin tins, forming small sides. Place in the oven for 15 minutes, temperature 180 degrees.

For filling

• 200 grams of low-fat cottage cheese
• 1 ripe banana
• sweetener to taste

Beat everything in a blender and fill the baskets with our mixture. Then put them back in the oven for 15 minutes! The finished baskets can be decorated with berries!

Interesting! Did you know that it is also very important to include fiber in your diet when dieting? A great way to do this is to add oatmeal to your menu. On average, the daily dose of fiber is about 30 grams. Nutritionists believe that a diet high in fiber helps not only improve digestion, but even prevent obesity. 100 grams of oatmeal contains 8 grams of fiber or dietary fiber, which is a great addition to your diet! If you don’t even start your morning with porridge, then try to add it to desserts!

PP oatmeal pancake with cottage cheese

Diet muffins made from cottage cheese with banana. Curd banana muffins: recipe with photos step by step

Sweet pastries always attract, but at the same time they repel, since many consider flour products to be the real enemies of the figure. But if baked goods are made from low-calorie products, then they can rightfully be called dietary. An example of a tasty and sweet baked product that contains few calories is muffins with cottage cheese and banana.

About baking

The recipe for muffins with cottage cheese and banana is quite simple, it includes the most simple ingredients. Even a novice cook can prepare this dessert.

The peculiarity of this sweet dish is that thanks to the banana, the amount of eggs and sugar in the recipe is significantly reduced. After all, this fruit is a product with good binding qualities.

The benefits of cottage cheese are undeniable, because it is a natural product that is a source of calcium and other useful microelements.

Cooking tips

The main difference between muffins and cupcakes is that the ingredients are mixed gradually, starting with liquid ones. Only then add flour. In this case, kneading the dough must be done quite quickly, and its consistency should be moderately liquid. At the initial stage of mixing the liquid components, you can use a mixer, and the flour must be added gradually, stirring with a spoon. If you add flour using a mixer, the baked goods will turn out heavy.

If you want to reduce calories as much as possible, banana muffins can be made from low-fat cottage cheese. You can also reduce the amount of sugar or not add it at all, because thanks to the banana, the taste of the baked goods will already be sweet.

In addition to banana, you can add other fruits and berries to the recipe. Banana muffins with cottage cheese and kiwi have gained particular popularity. After all, this flour dessert combines sweetness and sourness, which complement each other perfectly.

PP dessert made from cottage cheese with gelatin

Minimum effort and maximum benefit! This is exactly how you can describe this dessert option! Prepare the following ingredients:

• pack of low-fat cottage cheese
• 10 grams of instant gelatin. By the way, did you know that per 100 grams of this product there are as many as 84 grams of protein! A real find for those losing weight. You can make desserts with it, as well as delicious pp creams.
• 30 ml of any milk
• sweetener of your choice
• vanillin
• 50 ml water

Fill the gelatin with water and leave for 10 minutes. When it swells, put it in the microwave for 15 seconds.

Combine all other ingredients and beat with a blender. Add gelatin to the curd mass and beat everything again. In shape and in the refrigerator for a couple of hours! You can sprinkle cocoa on top!

Interesting! Nutritionists strongly recommend including protein in your diet. It is believed that even a small portion of protein throughout the day helps prevent overeating, which is the main culprit of excess weight. In addition, protein contains the substance tryptophan, which helps fight depression.

PP cheesecake without baking

Photo: [email protected] _smotrova

Cottage cheese with banana for weight loss recipe in a blender. Cooking features

The technology for preparing smoothies from berries, fruits or vegetables is simple and the same: the ingredients are cold processed (sorted, washed, dried, chopped with a knife, peeled), then placed in a blender bowl, poured with juice, milk or fermented milk product, other components are added and whipped until homogeneity. The process of preparing a smoothie with cottage cheese differs little from that described above, but it still doesn’t hurt to know a few subtleties when preparing it.

• The healthiest thing is cottage cheese that has low fat content. It has more protein and at the same time fewer calories. And in terms of the content of calcium and other microelements, it is not inferior to fatty acids. For this reason, it is better to include this type in a smoothie.
• Juicy grainy cottage cheese is better suited for smoothies than soft cottage cheese, as it makes the cocktail thicker and tastier.
• You should not use sweet curd mass to make smoothies. It contains a lot of sugar, so it will turn the cocktail into a low-health, but high-calorie dessert.
• Carefully study the composition of the fermented milk product you purchase in the store. The fact is that now on the shelves you can find curd products prepared using milk fat substitutes. In terms of their beneficial properties, they cannot be compared with real cottage cheese.
• A smoothie with cottage cheese can replace breakfast or a snack. To ensure satiation occurs sooner when consuming it, it is better not to drink it, but to eat it in small spoons.

There are many recipes for curd smoothies, and in some cases the cocktail preparation technology has its own characteristics. For this reason, you should not ignore the instructions accompanying the recipe, even if the general principle of cooking is clear to you without it.

PP desserts made from cottage cheese without baking

Here’s another great option for losing weight without baking. You will need these ingredients:

• 250 grams low-fat cottage cheese
• 150 grams of low-fat sour cream. You can also safely replace it with yogurt, the main thing is that it is natural without adding sugar or other harmful additives.
• 15 grams of gelatin
• sweetener to taste
• fruits. Kiwis are perfect.
• 1 glass of water

Fill the gelatin with water and put it on the stove. Stir until the gelatin is completely dissolved. Do not bring to a boil.

Mix cottage cheese with sour cream, add sweetener. Beat with a blender. Pour in the gelatin and beat again.

Place kiwi on the bottom of the mold and fill with curd mixture. Place in the refrigerator for a couple of hours. Fruit dessert is ready!

Interesting! Dairy products must be included in your diet! British nutritionists have come up with a simple solution to help you get the right dose of calcium from dairy products. All you need to do is include such foods in your diet at least three times a day. In the first place is a glass of low-fat milk; it can be safely consumed with muesli for breakfast. When snacking, give preference to cheese! Just 30 grams of cheese will be enough. Well, in the evening, include a cup of natural yogurt in your dinner! These simple tips will help you get a more varied and balanced diet!

Chocolate PP cupcakes with banana. Chocolate muffins with banana

The world of desserts is updated every day with new recipes and ideas. One of the classic combinations is muffins with banana and chocolate. They are quite easy to prepare at home, and they will look no worse than store-bought sweets. Such desserts are one of the most frequently ordered dishes in cafes and restaurants.

About the dish

The form of small cupcakes with a filling or a specific flavor is considered the most popular among all desserts. They are small, so you won’t be able to get enough of one cupcake. The muffins are very tasty, which makes you want them again and again.

Banana Chocolate Muffins are a perfectly blended combination of flavors that gives them an edge over other sweets. Despite the unusual name and combination of ingredients, these muffins are very easy to prepare; this option does not require a lot of ingredients. This recipe is a win-win as banana pairs well with chocolate in baked goods.

Cooking tips

The recipe for chocolate banana muffins has several secrets that will help make the dish even tastier and the process easier and faster. For example, in this recipe, the amount of sugar can be adjusted at your discretion. Since banana will be present in the dough, it will already be quite sweet, and you don’t need to add sugar at all. This will reduce the calorie content of the muffins and make them dietary.

The chocolate muffin batter must be made correctly as it forms the basis of the entire dessert. It is imperative to follow the rule of mixing ingredients separately: liquid components with liquid components, and dry components with dry ones. Only when these two parts are individually homogeneous can they be mixed together. Mixing must be done carefully but quickly. The longer the flour comes into contact with air and other ingredients, the tighter and denser the dough will be, whereas in the end it should be fluffy and airy.

In addition to cocoa, you can add chopped dark chocolate. It will melt while baking. The finished dish will contain tasty pieces. The recipe for chocolate banana muffins with photos will help you prepare a delicious dessert for the whole family step by step.

PP cottage cheese dessert in the microwave

Have five minutes for a diet cottage cheese recipe? By the way, this is a great option for a post-workout dinner, so take note.

• a pack of low-fat soft cottage cheese
• 1 egg
• half an apple. Grate it.
• cinnamon
• sweetener

Mix everything and put it in the microwave for 5 minutes!

Interesting! The American Journal of Clinical Nutrition published the results of a comparison of two types of nutrition, one of which was based on a diet high in protein. Despite the fact that the daily calorie intake was exactly the same, the results of the protein diet were more impressive. This diet has a particularly good effect on metabolism, and some experts believe that this type of nutrition will help reduce the rate of obesity that is growing throughout the world.

PP charlotte made from corn flour

Photo: [email protected] _cook

Scientific recipes for healthy sleep: eat cottage cheese and banana at night and don’t read in bed

Goodbye to free life, when we could go to bed at dawn and get up before noon. Now for five working days you will have to get up at seven or even six in the morning

Photo: Evgenia GUSEVA

Summer flew by quickly. The holidays are ending, the holidays are coming to an end. Goodbye to free life, when we could go to bed at dawn and get up before noon. Now for five working days I will have to get up at seven or even six in the morning. How to reorganize and improve sleep in order to work and study productively? To find out the latest scientific and medical data, we met with the head of the Department of Sleep Medicine at Sechenov University, Associate Professor, Candidate of Medical Sciences Mikhail Poluektov.

FOR RESTRUCTURING THE ORGANISM – 3 – 4 DAYS

— Mikhail Guryevich, how long on average does it take to adjust your sleep patterns when transitioning from vacation (vacation) to a work or school schedule?

- In most cases, when you change your lifestyle, the ratio of work and rest, sleep improves on its own. Typically this happens within three to four days. If you haven’t gotten used to it in a few days and you still can’t fall asleep quickly in the evening, but it’s easy to wake up and get up in the morning, then you need to take special actions.

- Which?

- First of all, no matter how trite, start going to bed early. And besides this, add signals to your body’s internal clock, which will allow it to better distinguish between day and night. In the evening, reduce the lighting in the rooms so that the “sleep hormone” melatonin is better produced. If a person spends a lot of time in the evening looking at a blue computer or TV screen, then melatonin production decreases by an average of 20%.

Head of the Department of Sleep Medicine at Sechenov University, Associate Professor, Candidate of Medical Sciences Mikhail Poluektov

“SLEEPING” DINNER

— Is it true that the rule “not to eat after six in the evening” improves falling asleep?

- Not true. Scientific research has shown that high-calorie foods consumed 4 hours before going to bed are most effective in improving sleep.

— They also say that you shouldn’t drink coffee after 6 pm.

— The general recommendation is to drink coffee no later than 6 hours before going to bed.

— Italian neurophysiologists suggest a “sleeping” dinner, which may include bananas, nuts and cheese. Do you think such a dinner will help you sleep better?

- It is quite possible that it will help. The listed products contain the amino acid tryptophan. For example, 100 g of banana contains 45 mg of tryptophan. Research has shown that tryptophan taken as a supplement can help about 20 percent of people, or one in five, help them fall asleep and improve their sleep. But you need to keep in mind that the dose of tryptophan in dietary supplements is much higher than in foods. One capsule usually contains 250 mg of this amino acid in an easily digestible L-form.

SEX HELPS, BUT MUSIC HURTS

— Will physical activity before bed help you fall asleep? For example, an evening jog, a dance class after work, a walk with the dog?

— It has been proven that the best effect on sleep comes from physical activity 6 hours before going to bed. But a load closer to bedtime can also be useful. But here it is important to observe moderation and caution. Physical activity should be limited starting two hours before bedtime. Because any such activity excites the body and prevents you from falling asleep.

Does sex before bed help?

- Yes, sure. By distracting a person from daytime anxieties and worries, producing joy hormones, and psychological relaxation, internal relaxation occurs, and a person falls asleep faster and easier.

In general, the body needs to reduce its level of activation to enter sleep mode. The nervous system should not work at increased speed, but rather reduce its activity. Therefore, it is advisable to exclude all types of activities that excite the nervous system at least an hour before going to bed . That is, watching exciting TV programs, participating in dynamic computer games, preparing lessons, communicating on social networks.

- Is reading useful?

“On the one hand, it allows you to escape from the disturbing problems of the day and relax. But, on the other hand, reading before bed, especially in bed, increases brain activity and therefore prevents falling asleep . Therefore, the best thing to do is turn off the lights, all gadgets and wait until you fall asleep yourself. Without books, films and so on. You need to read and watch movies before going to bed.

— How about music for the night? If you turn on the slow and melodic “Moonlight Sonata” by Beethoven or “Adagio” by Albinoni, this will set you up for sleep, won’t it?

- More likely no than yes. When perceiving any music, there is an increase in the level of brain activity and general activity of the nervous system. This usually prevents you from falling asleep.

LIVE BY YOUR OWN BIORHYTHMS

- What time is it better to go to bed?

- In the dark, when the production of the hormone melatonin begins. It gives the cells of our body a signal to switch to a nightly, energy-saving mode of operation. And conditions arise for better sleep. Melatonin begins to be produced between eight and nine o'clock in the evening. From this time on, you can go to bed. You can get up starting at dawn, because the first rays of the sun block the production of melatonin and thus make it easier to wake up.

— In ancient times, man was closely connected with nature, sunset and sunrise. But now we live in cities where it is light around the clock and at the same time, at any time of the day, you can close the windows with thick curtains, almost completely blocking the light. There are larks and owls.

— The idea of ​​owls and larks is very conventional. Such chronotypes, of course, exist, but most people are neither night owls nor larks, but can exist in both modes. Moreover, in fact, no serious scientific studies have been conducted that would confirm that people of the early chronotype, that is, larks, have better health indicators than owls. Or vice versa.

— So it’s better to live according to your own biorhythm? If I'm used to going to bed at two in the morning, is that normal?

— Yes, because each person’s own biorhythm is made up of genetic characteristics, as well as the social conditions that form around him. That is, the characteristics of his family’s life, working conditions, and so on. Research has shown that the emerging biorhythm is influenced by the lifestyle, social environment and genes equally, by about 50%. Therefore, if social conditions go against your genetic preferences, then there is nothing wrong with that. You can still adapt to a regimen that doesn't suit your genes.

A typical situation: a certain person considers himself a night owl, it is difficult for him to get up and come to work early. But if the boss says that those who don’t come to the office early will have their salaries cut, then our owl will immediately rearrange her life schedule and turn into a lark. And if social conditions suit your genes, this is an ideal option.

To be continued. In the second part of the material, soon on our website, read about the best sleeping positions, the most useful mattresses, and what determines memory for dreams.

PP cottage cheese dessert in the oven

Do you want to impress your friends and family? Let's make berry pie with cottage cheese! It's incredibly easy to prepare, but it tastes amazing!

For the test:

• 200 grams of soft low-fat cottage cheese. Don't be surprised that we will put this fermented milk product in the dough! This product is the ideal ingredient for pp dough. So your cake will be truly low-calorie, and also super high in protein.
• 1.5 cups of rolled oats. Healthy oatmeal comes to the rescue again. We use them instead of flour. The flakes need to be poured with hot water and allowed to swell for 15 minutes.
• 1 sweet banana
• sweetener to taste

We connect everything into shape. Place in the oven for 15 minutes. Temperature 180 degrees.

For filling:

• 2 whites + 1 yolk. Very often in pp recipes, in order to reduce the amount of fat and calories, the amount of yolk is reduced. Did you know that the calorie content of the yolk is 322 calories per 100 grams? Whereas 100 grams of protein contains only 48 calories!
• 400 grams low-fat cottage cheese
• a cup of any berries

Beat everything in a blender until smooth, add sweetener. Pour into the pan and bake for another 30 minutes!

Important! Research shows that the largest protein intake occurs at dinner. But American nutritionists and nutritionists insist on an equal distribution of protein during main meals. Today, there are only about 10 grams of protein for breakfast, about 20 grams for lunch, and everything above 30 grams is eaten for dinner. As experts note, protein received in the evening can also be stored as fat. You definitely need to add protein to your morning diet and cottage cheese desserts are a great option for a balanced breakfast!

PP casseroles from cottage cheese without flour and semolina

Photo: instagram / @best.russian.food

Flourless oatmeal banana muffins. Oatmeal banana cake without flour or sugar

INGREDIENTS

• bananas - 3 pcs.
• oatmeal - 2-2.5 cups
• grated carrots or juice cake - 0.5 cups
• Kaspiran dates - 5-6 pcs.
• any berries from the freezer - a handful

STEP-BY-STEP COOKING RECIPE

Step 1

I try not to use refined flour, store-bought eggs and milk, especially butter and margarine - this is an example of particularly successful baking by my strict standards.

Step 2

This May we made it twice and we got two completely different wonderful recipes - depending on the amount of oatmeal, you can make a soft, loose “banana cake” or a dense and “moist” pudding cake. It was not possible to decide that it was better. Tested on relatives, passes in all categories.

Step 3

So, you will need a blender (and a coffee grinder or other chopper), rolled oats, carrots or carrot juice, three bananas, several dates or a couple of spoons of honey. Everything else is optional (soda can be added or not, berries or nuts in the filling, spices, etc.)

Step 4

Preheat the oven to 170 degrees. While it is heating up, grind the oatmeal into flour (for a fluffy cake you need one and a half cups of this flour, for a dense, moist “pudding gingerbread” - one and a half cups of oatmeal, and you will get much less flour). Add half a cup of whole rolled oats to the flour.

Step 5

In a blender, mix half a cup of water, two and a half peeled bananas, 5-6 pitted dates (I use Kaspiran) - or honey to taste, although, of course, you can simplify it to sugar. Add a pinch of salt and 2 tsp to this mixture. cinnamon (I also add 1-2 tbsp coconut oil for flavor, benefit and “juiciness”, but this is not necessary) plus 1 tsp. vanilla extract if you have it on hand.

Step 6

If you make the version that should rise a little, like banana bread, then add the juice of half a lemon to the blender, and a teaspoon of soda to the dry mixture (soda is not needed for a low, dense cake).

Step 7

Mix the dry mixture and banana mass in a large bowl, knead, add finely grated carrots or pulp (a little more than half a cup).

Step 8

Lastly, carefully stir into the dough the remaining half of a banana (cut into cubes) and a handful of frozen berries - blueberries, currants, cherries, thin pieces of apples, pears or finely chopped nuts, or a handful of soaked seeds will do.

Step 9

It is better to bake a wet pudding cake in a wide pan and make the cake not too thick - 3-4 centimeters high, and for the “cupcake” a muffin tin or separate muffin tins are ideal. Both options are baked for about 40 minutes. In addition to cinnamon, nutmeg and cardamom are good options; tarragon gives a delicious aroma.

Step 10

The cupcake doesn’t ask for cream, but the gingerbread does. As a natural and “whole” cream, I mix cashew paste with a couple of dates or honey and a spoonful of lemon juice in a blender. The result is a thick, sweet cream without excess fat.

PP dessert made from cottage cheese and strawberries

Do you like strawberries? Then this simple recipe is for you!

• 300 grams of cottage cheese. We will prepare two servings of cottage cheese dessert.
• 2 bananas. Try to choose ripe ones, then you can add less sweetener.
• 200 grams strawberries
• 2 teaspoons cornstarch. It is needed for preparing confiture.
• sweetener. It can be added to cottage cheese and confiture.

Place the berries in a saucepan, add 1 tablespoon of water and cook until they soften. It will take you about 6 minutes. Then beat with a blender until smooth. In another container, mix starch with two tablespoons of water and add to our confiture. Cook for 1-2 minutes.

Mix cottage cheese with banana and beat in a blender until thick and smooth. Place a layer of cottage cheese on the bottom of the bowl, then a layer of confiture and then cottage cheese again. Delicious dietary curd dessert is ready!

Low-calorie jam - 10 recipes

Cottage cheese with banana for weight loss for breakfast. How to make cottage cheese with banana

It is not necessary to take cottage cheese and kefir low-fat, but the lower the fat content of the products, the less calorie-rich your breakfast will be. However, if you do not intend to lose weight and do not count calories and dietary fat, then this does not matter: take cottage cheese of any fat content you like. The same applies to kefir or yogurt.

Cottage cheese with banana can be prepared in a food processor, with an immersion blender, or simply with a fork. But it acquires a special airiness and tenderness after beating in a food processor.

Slice the banana and place all ingredients in the food processor. Mix everything until smooth, transfer to bowls, garnish with banana slices or some berries, chocolate chips and enjoy healthy and low-calorie cottage cheese with banana.

Cottage cheese and banana can be mixed with an immersion blender or by hand: first mash the bananas with a fork, then add soft, grain-free cottage cheese, mix with the banana until smooth, and then add kefir or yogurt to the required consistency.

And of course, cottage cheese with banana can be eaten not only for breakfast, but also at any other meal, whenever you wish.

PP dessert made from cottage cheese and yogurt

Do you want to make an interesting dessert with poppy seeds? Write down the recipe!

• a pack of cottage cheese. As usual, we take a low-fat product.
• 180 grams of yogurt. Please note that we are talking about natural yogurt!
• sweetener
• 12 grams of gelatin. Fill it with 70 ml of cold water and leave to swell. Then put it in the microwave for 10 seconds. If it does not completely dissolve, set it again for 5-10 seconds. Stir after each time.
• poppy

Combine cottage cheese with yogurt, sweetener and poppy seeds and beat with a blender. Then add gelatin and mix. Pour into molds and refrigerate overnight!

Interesting! Did you know that dairy products not only make our bones stronger, but also successfully fight fatigue and fatigue! In addition, they help regulate blood pressure and have a beneficial effect on brain function!

Diet milk jelly

Muffins with banana and berries.

A simple and delicious cake without flour or sugar is my favorite dessert, because it is completely harmless to your figure! The recipe uses raspberries, but you can add any berries you like: blueberries, currants, cherries, strawberries. Muffins with dried fruits will be no less tasty: dates, prunes and dried apricots go well with the signature banana dough... The dish will turn out very tasty if you add a drop of vanilla essence or vanillin to the dough. Experiment, it’s worth enjoying this deliciousness at least once! Simple muffins in tins Ingredients: 2 ripe bananas 4 eggs any berries of your choice Preparation: - Preheat the oven to 180 degrees. Grind the bananas with a fork or using a blender. - Beat the eggs well and combine them with the bananas. Lightly grease the molds with oil and place the berries on the bottom. - Pour the banana-egg mixture over the berries. You can add a little cinnamon for flavor. — Bake the cupcakes in a preheated oven. The treat will be ready in 12 minutes! I see no reason not to try! When I first made these homemade muffins in a tin, it felt like a real angel came up with this recipe. 100% taste and 100% benefits in every bite! This dessert is suitable even for diabetics and people on a gluten-free diet. I want to feed my child this healthy sweet, and this is an indicator of an excellent dish. Tell everyone about these cupcakes and treat your friends!

PP soft cottage cheese dessert

Want to make a chocolate dessert? No problem! All you need is to add a little cocoa!

• 1000 grams of soft cottage cheese. We take low-fat, you can safely take children’s!
• 200 grams of regular cottage cheese
• 2 teaspoons cocoa. By the way, it can be replaced with dark chocolate, melted in a water bath and added to the mass.
• sweetener
• chopped nuts for sprinkling

Combine all the ingredients and make bars, sprinkle each bar with chopped nuts, let stand in the refrigerator for 1 hour.

Photo: [email protected] _and_pelmeni

Pp baking with banana. Secrets of banana pp cookies

Banana-oatmeal cookies are prepared without flour, sugar and butter.
The basis of baking is bananas and oatmeal.

Replace sugar with honey or stevia.

You can diversify the taste of cookies by including new ingredients each time: cottage cheese, dried fruits, nuts, dried berries, coconut flakes, apples, sesame seeds.

We remember about spices: vanilla, cinnamon, cloves.

Before serving, the cookies need to be cooled until they become crispy.

You don’t need to add eggs to these cookies; the banana will perfectly “bind” the rest of the ingredients.

Place the cookies in a preheated oven to bake. They rise better.

The baking tray should be covered with baking paper, so the baked goods will not burn. You can sprinkle the parchment with oatmeal, which will make the cookies easier to remove.

We are preparing banana-oatmeal cookies, the recipe is in front of you. Good luck!

Banana and oatmeal cookies

This oatmeal banana cookie recipe is a sweet tooth's dream.

We will add a couple of spoons of honey to the dough.

PP dessert made from lavash and cottage cheese

We talked about how useful it is to include protein during breakfast on a healthy diet. We offer another simple recipe for breakfast for the whole family!

• 150 grams of thin pita bread. By the way, lavash is ideal for pp recipes. With it you can make not only simple desserts, but also excellent pp cakes! Cut out two identical rectangular pieces.
• 650 grams of soft cottage cheese. If you have regular cottage cheese, you can punch it with a blender. By the way, you can add a little curd cheese, such as ricotta, to the same recipe.
• natural sweetener
• 2 tablespoons lemon juice. You can also add zest.
• any fruit you wish. You can take berries, banana, kiwi.

Combine cottage cheese with lemon juice and sweetener. Apply a layer of cottage cheese to one pita bread, then add a layer of fruit. Repeat the layers again and roll up the roll! Wrap it in foil and put it in the refrigerator! In the morning you can enjoy a wonderful breakfast!

Important! The World Health Organization insists on including fruits and vegetables in your diet! There should be at least 5 doses per day! One dose is approximately 80 grams! What fruits can you eat? One small banana, half a grapefruit or avocado, a handful of grapes, two large plums. You can also eat dried fruits. For example, one full tablespoon of dried fruit is an ideal substitute for fresh fruit.

How to make diet pita bread from rice flour

Vegetable mixes

The most popular mixtures for diets and weight loss are vegetable ones.

If berries and fruits can be considered as a delicacy, then vegetable ones are specifically intended for those who are determined to lose weight, tighten their stomach and buttocks. The basis of vegetable smoothies with cottage cheese is greens. Due to poor compatibility, cottage cheese always makes up a small proportion in them and rather serves as a thickener and binder.

The fresher the greens in this cocktail, the less nutritional value, but the greater vitamin value it has. Greens also have a beneficial effect on the intestines due to the fiber they contain. Greens - celery stems and roots, parsley stems, leaves and roots, dill in its leafy stage (without seeds, fresh frozen will do), cilantro stems and leaves, carrots, pumpkin. All this in any combination, everything is edible, except that it has a peculiar taste that you can get used to.

You can add juices: carrot, pumpkin, beetroot, natural apple. You can add salt and pepper or cinnamon, but remember that salt retains water in the body, and pepper irritates the mucous membrane of the esophagus and stomach and causes appetite.

All vegetable mixtures are prepared immediately before use. The finished product should be stored for a maximum of 6-8 hours in the refrigerator. Examples of using vegetable mixtures in smoothies with cottage cheese:

1. 100 g of cottage cheese is whipped with half a glass of skim milk, 2 large stalks of celery, medium-sized carrots, a teaspoon of grated ginger, and a pinch of salt are added to the mixture.

2. 60-70 g of cottage cheese, 300 g of green beans (can be thawed), 2-3 stalks of dill and the same amount of parsley, 1 medium carrot, a pinch of salt. Beat until smooth.

3. Oatmeal and cottage cheese in a smoothie: beat medium-sized carrots with 50 g of cottage cheese and a glass of milk. Add 2 tablespoons of oatmeal. The oatmeal is not whipped; the cocktail is consumed after it has naturally swelled.

Cleansing with pumpkin

• half a grapefruit,
• 100 g cottage cheese,
• 100 g pumpkin,
• a teaspoon of honey,
• a teaspoon of flaxseed or sesame seeds,
• 100 ml water or juice.

The first three components are crushed until smooth. Add sesame or flaxseed ground in a coffee grinder. This smoothie is good for the liver and cleanses of parasites.

With pumpkin and avocado

The composition of this smoothie with cottage cheese in a blender is the same as the pumpkin smoothie, only avocado is added. You can add a teaspoon of grated ginger root.

PP desserts from cottage cheese and bread

We talked about how important it is to include fiber in your diet. And now we offer another dessert with added fiber. We will prepare a cake from whole grain bread. This version of cottage cheese dessert is good because it is prepared very quickly, with a minimum of ingredients.

• 3 whole grain breads. It is ideal to take Dr.Korner breads. There are about 320 calories per 100 grams of this product, but one loaf of bread contains only about 30 calories! The ideal solution for pp!
• 70 grams of soft cottage cheese. You can even take a child's one.
• sweetener to taste
• banana or kiwi slices according to your taste

Grease the bread with cottage cheese and sweetener and place slices of fruit on top, repeat this two more times. Let's brew a little!

PP potato cake made from bread

What is useful for eating cottage cheese for dinner when losing weight?

Honey is used as a natural sweetener. It is rich in calories, but since during diets it is eaten in small portions, the body is not oversaturated. Cottage cheese with honey is an excellent source of energy, vitamins, and microelements. It will suit everyone who wants:. Previously, honey was not on the list of healthy foods for weight loss due to its high sugar content. Currently, nutritionists agree that it is very useful because it provides a person with the necessary enzymes.

The waste product of bees is absorbed quickly, in just 20 minutes, without loading the body and without affecting weight loss when a person is on a diet. For some diseases, doctors recommend consuming lactic acid products with honey. The curd and honey combination can always be varied. Fruits that are placed raw or baked, nuts and other tasty ingredients will help with this. This variety is more gentle than the three-day version.

During this diet, you are allowed to eat up to 1.5 kg of bananas per day, which is about 10 bananas. Oatmeal prepared in a special way is perfect for breakfast.

It must be cooked in water. Then add 1-1.5 chopped bananas. For lovers of sweets - low-calorie ice cream. To prepare it, you need to mix low-fat yogurt with banana pieces and bring the mixture to a homogeneous mass using a blender. Then all this needs to be put in the freezer for 10-15 minutes. If you really want pancakes, you can cook them without flour.

However, given that they are prepared by frying, it is not recommended to eat them more than once during the entire diet. In order to make such a dish, you will need the following ingredients: ripe bananas 2 pcs.

Bananas are ground to a paste. Then all other ingredients are added. If the dough is not thick enough, you can add a small amount of flour. Then the resulting mass is poured in parts into a frying pan, previously greased with vegetable oil. You can serve these pancakes with honey. During such fasting days, you can only eat 2-3 bananas. During any diet option, it is necessary to supply the body with sufficient fluid. It contains phosphorus, calcium, iron and many essential vitamins.

If you want, you can make yourself cheesecakes for dinner at lunchtime. When losing weight, the recipe for cheesecakes may differ slightly, namely, you can take low-fat cottage cheese, eggs, bran and raisins. These ingredients are very healthy, and in combination with each other they can become an excellent breakfast. Classic pp cheesecakes: 14 dietary recipes from cottage cheese. Cheese is a famous product for everyone. Even while losing weight, you can eat even very fatty cheese, the main thing is to monitor the quantity.

Since cheese is a source of protein, it is necessary to pay attention to the amount of protein in the selected cheese. The calorie content of cheese is also an important criterion when choosing.

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If you choose the right cheese, it can be consumed in moderate quantities in the evenings. Undoubtedly, eggs are very useful and necessary for humans. But you should understand that they are also the strongest allergen. If the human body digests eggs normally, it can benefit from them when losing weight.

Omelette and eggs for dinner when you are on a diet are generally a great idea: fast, tasty, simple, satisfying, cheap! If you are afraid of cholesterol, then read this article Cholesterol in eggs: benefits, harm or myth? Fruits and vegetables are two components of an excellent and healthy diet. It's no secret that to properly lose weight you need to burn more calories than you consume. Vegetables are known for their low calorie content.

What vegetables are best to eat: any and preferably more. Of course, you need to keep an eye on the amount of potatoes and sweet potatoes, but you can eat cucumbers, peppers, tomatoes and everything like that to your heart’s content and not include them in the KBJU - the number of calories in them is negligible! Protein is the foundation of a healthy diet, and legumes are a source of protein. Legumes include beans, which occupy a special place in a healthy diet.

It is known that beans perfectly satiate and satisfy the feeling of hunger, which cannot but please people who are losing weight. Of course, this excellent product has its downsides.

People suffering from gout, nephritis, and peptic ulcers should avoid beans, since in their case, it will not help them, but will worsen the situation.

Also, older people may not absorb it, and therefore, consumption of this bean is not recommended for them. Pumpkin and sunflower seeds are very popular, especially as a snack.

Conclusion

It turns out that bananas during a diet are not a joke or a mockery, but a reality. Moderate consumption of these fruits has never harmed anyone, even in dessert form. Such delicacies are very useful: those losing weight will appreciate their low-calorie content, mothers will take note of their naturalness and safety for children. Banana sweets - “both for the feast and for the world”! No one will refuse such a delicate, sweet and aromatic product.

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Recipes at home

It is simply impossible to cover all the options for banana-based sweets, so dishes of varying complexity, different cooking technologies and varying degrees of everyday life will be selectively covered.

Attention! In all dishes, you should use ripe or even overripe fruits that have begun to darken. Greenish berries are not suitable not only because of their hardness, but also because of their low sweetness and astringent taste.

Light salad “Mosaic”

You will need:

How to cook:

Everything ingenious is simple. All you have to do is cut the fruit into whatever shape you want, mix gently and pour over classic yogurt. The easiest afternoon snack is ready!

Interesting! Lemon not only provides sourness, but also preserves the “presentation” of apples and bananas. Thanks to the acid, they do not darken.

Low calorie pancakes

You will need:

• 3 bananas;
• 1 tbsp. skim milk;
• 2 eggs;
• 0.5 tbsp. whole grain flour;
• a little olive oil.