Kiwi smoothie: 11 healthy treat recipes

A kiwi smoothie is a drink that will set you in the right mood for the whole day. You can buy these fruits for cocktails all year round and you will get a lot of benefits for your body from this green, delicious fruit. The cocktail is traditionally dairy-free, although in some cases the addition of dairy products is allowed. To give it an interesting creamy consistency, you can add bananas, strawberries and other fruits. You can easily and tasty teach your children to eat healthy by just adding parsley or celery to a blender bowl along with kiwi.

Kiwi Spinach Banana Smoothie

To make a nutritional smoothie with a detoxifying effect, take:

one ripe banana;
one fruit of “Chinese gooseberry”;
a glass of natural apple juice;
a few spinach leaves according to taste.

Recipe:

Wash the fruit. Remove the skins from them. Cut into small pieces.
Wash the spinach too, then dry it.
Place the chopped fruit into the blender. Pour in the juice.
Process at high speed until smooth.
Chop the spinach leaves, removing any thick veins. Place the greens in a blender.
Scroll the contents a second time. Turn off the blender only after the drink becomes a uniform green color.
Pour the prepared cocktail into a glass. Drink immediately while it is fresh.

Kiwi varieties

The most common kiwi variety is Hayward. Its fruits reach the size of a chicken egg, and their terry peel has a green-brown color. The pulp of this variety is green with neat, even rows of dark edible grains. Ripe Hayward has a sweet, slightly sour taste, while unripe Hayward has a sour taste.
Monti is a mid-season kiwi variety. Its skin is light brown in color with medium-length fibers. Montys are pear-shaped and come in medium and large sizes. Their flesh is green-yellow in color, and the taste is suitable for the amateur.
An early ripening kiwi variety - Bruno. The bushes bloom for only 10 days, and the fruits ripen by mid-December. Bruno's shape is cylindrical, the peel is red-brown with short fibers, and the flesh is green. This variety tastes slightly sugary.
In addition to the above, kiwi varieties such as Abot, Matua, Tumori, Jenny and others are very popular. Today, more than 30 varieties of kiwi are known.

Kiwi and apple smoothie

A refreshing, pleasant-smelling drink fills the body with vitamins and minerals.

To prepare it you need:

medium-sized sweet apple;
3 fruits of Chinese actinidia;
young mint branch;
half a glass of crushed ice.

Prepare the smoothie as follows:

Chop the washed and peeled fruits and place them in a blender.
Add ice there and throw in mint leaves torn from the branch.
Swirl the contents until it turns into a homogeneous mass.

Kiwi + kefir

Kiwi goes well with fermented milk products. Using them as a basis, you can create delicious and healthy desserts. Kefir of any fat content is suitable for the recipe; the lower the percentage, the more dietary the drink will be .

Sweetness depends on the variety of kiwi and its ripeness. For example, yellow (or golden) fruits are sweeter than the usual green ones. Unripe fruit will make the smoothie sour, which means you will need more sweetener than the recipe calls for. Honey should be added at the end to achieve the desired taste.

For one serving of the basic drink you will need:

1 kiwi;
200 ml kefir;
1 tsp. honey

Grind the peeled, chopped fruit into a paste in a blender, add honey, pour in kefir, and beat until smooth. Wipe the edges of the glass with a slice of lemon, dip in powdered sugar, and shake lightly. You will get a nice decorative border. All that remains is to pour the drink without touching the powder with the stream.

You can supplement the main recipe with citrus fruits:

peeled lemon slice, a few fresh mint leaves (in this case, you may have to use a little more honey);
1 medium-sized orange, peeled (here you can slightly reduce the amount of kefir, 150 ml is enough).

Smoothie with avocado and kiwi

The drink has an interesting taste, which makes it difficult to recognize the ingredient composition. The cocktail is not dessert-like; there is almost no sweetness in it. But this is a wonderful hearty afternoon snack.

Ingredients:

one ripe avocado;
3 kiwi fruits;
300 ml of kefir or natural yogurt without flavoring, for example, Greek.

Wash the fruits, remove the peel. Place all ingredients in a blender and beat well.

This cocktail is usually eaten with a spoon. But you can drink through a large diameter straw.

Kiwi liqueur with alcohol and white wine

The main disadvantage of kiwi is its dull aroma. We can cope with this problem with the help of two ingredients - lime zest (even the color of it just begs to be added to our drink) and a very tiny addition of cardamom.

7-8 medium kiwis;
0.5 liters of alcohol 70°;
300 ml water;
100 grams of sugar;
half a medium lime;
cardamom - literally a third of the box.

Alcohol is optimal for preparing this drink, since it better extracts flavor and aromatic compounds from the fruit pulp; water is used here only for making syrup. But in a pinch, you can use vodka and just melt the sugar in the tincture after cooking.

Peel the kiwi and cut into slices about 0.5 cm thick, and see how it goes. Carefully cut off the zest from the lime, only the green one is needed, the rest is thrown away. Place the kiwi and zest in a jar, add cardamom, pour alcohol over everything, close tightly and set aside in a dark, warm place.
After a week or a week and a half, the tincture must be carefully drained before it becomes discolored. Fruits that have been saturated with alcohol will have to be thrown away - if you try to squeeze them out, so much turbidity will get into the drink that it will then be impossible to filter it. We pass the drained liquid through cotton wool or a paper towel as many times as necessary - until complete or at least relative transparency.
The color of the tincture at this stage, unfortunately, is not green, but brownish-yellow, this is normal. If you want to satisfy your inner perfectionist and achieve a bright emerald color, it’s not a sin to use green food coloring; there’s nothing particularly scary about it.
Make syrup from all the water and sugar, cool and add little by little to the liqueur until it becomes as sweet as you want. After this, the drink must be left to stand again for at least 2-3 weeks in a dark, cool place. If during this time it gives sediment again, filter it again.

That’s it, we’ve made a delicious tincture with alcohol from kiwi with lime and cardamom - drink it well chilled, in small sips, enjoying the intense aroma and interesting taste with a slightly “nod” sourness!

This recipe also uses citrus fruits - this time the juice and zest of more accessible lemons, and cinnamon is used as a flavor enhancer. The drink is macerated in alcohol, then diluted with wine and aged. White wine will not overpower the delicate taste of kiwi, but will give the drink the missing velvety quality and enhance the aroma.

kiwi – 1 kg;
alcohol 60% – 0.7 l;
good dry white wine - bottle;
sugar (preferably cane) – 100 g;
cinnamon sticks – 3 cm long piece;
half a lemon.

Strawberry and kiwi smoothie

To make a vitamin drink, prepare:

one fruit of “Chinese gooseberry”;
5 large and well-ripened strawberries;
a few spinach leaves;
50 ml boiled water.

Prepare the smoothie like this:

Peel the fruits and chop into small pieces.
Place the slices and spinach leaves into a blender, pour in the cooled water.
Beat until the mixture reaches a homogeneous consistency.
Pour into a cocktail glass.

Golden smoothie

Have you tried yellow kiwi yet? Golden kiwi (kiwi gold) looks almost the same as green, but not as “shaggy”. The pulp is yellow. It tastes much sweeter! The ripe ones don’t have a drop of sourness at all! Smoothies with this variety of kiwi can be prepared without any sweeteners at all. Recipes with citrus fruits are very good.

KBJU per 100 g: 51.8/0.9/0.5/11

Products:

golden kiwi – 4-5 pcs.
2-3 tangerines
lime - 0.5 pcs.

How to do:

We clean the tangerine, removing as much white skin as possible. Place the slices immediately into a blender bowl.
We also send the cowi there - peeled and chopped.
There's also lime juice.
Beat and add ice if desired.
Serve garnished with lime zest.

Kiwi and orange smoothie

Ingredients:

4 fruits of Chinese actinidia;
one medium orange;
300 ml natural yoghurt;
2 large spoons of natural flower honey.

Recipe:

Remove the skin from the kiwi and cut into small pieces.
Squeeze the juice from the citrus.
Place the fruit slices and juice in a blender. Add the rest of the ingredients there.
Scroll thoroughly until the mixture becomes homogeneous.

Reviews

Olga, 35 years old, Moscow

Kiwi smoothie is a delicious and healthy cocktail that is great for helping you lose weight. You don't even have to follow any diet to do this. I simply replaced dinner with a drink, and tried to make a cocktail each time from kiwi and various additional ingredients. As a result, in 2 weeks of this diet plan, I was able to lose about 4 kg. If you eat right and exercise, the effect will be much better.

Elena, 29 years old, Saratov

A cocktail of kefir and kiwi will make your stomach flat in just a week, especially if you drink it before bed and follow a diet. The smoothie is quite filling, you don’t want to eat after it. To lose weight faster, I drank smoothies and ate at least 4 fruits a day. But after a while, my stomach began to hurt frequently, and the doctor said that kiwi is aggressive to the stomach and can cause gastritis if not used in moderation.

Irina, 25 years old, Ufa

I followed a diet, every evening instead of dinner I made myself a smoothie from different fruits and kiwi with kefir and oatmeal, and went in for sports. My result in 2 weeks is almost 7 kg. I don’t know to what extent kiwi gives this result, but my general condition has improved and I have more energy. And if you drink a cocktail of kefir, banana and kiwi in the morning, hunger will be absent most of the day.

Smoothie with pineapple and kiwi

Like all kiwi smoothie recipes, this one saturates the body with vitamins, and it also has an amazing taste.

To make the drink, take:

3 medium-thick ripe pineapple rings;
one green and juicy apple;
one fruit of Chinese actinidia;
celery stalk;
a small piece of ginger root.

Recipe:

Chop the pineapple rings.
Cut the remaining peeled fruits into cubes.
Chop the celery stalk into circles.
Place all the cuttings into a blender. Shake to obtain a homogeneous mass.

The drink may turn out thick. Then pour some natural pineapple juice into it.

Rules for preparing and consuming dietary smoothies

When choosing this method of losing weight, you need to tune in to fulfill certain conditions, then the benefits of consuming the cocktail will become noticeably significant. In the process of preparing and drinking smoothies, you should follow a number of rules:

The consistency of the drink should not be too liquid, but not too thick.
For a cocktail, it is advisable to choose high-quality, fresh and environmentally friendly ingredients.
Before mixing, you need to wash the products well, remove seeds, peels, and partitions.
For rich flavor, combine sweet and sour ingredients.
Fermented milk products such as kefir or natural yogurt are suitable for the base of a kiwi smoothie when losing weight.
It is allowed to add any juices, but it is better to avoid high-calorie ingredients.
It is forbidden to use sugar, sweeteners, salt. Cinnamon is suitable as a flavor enhancer.
Alcohol and carbonated drinks are prohibited.
2 days before starting the diet, it is necessary to reduce the amount of high-calorie foods, introduce more fruits, vegetables, and mineral water without gases into the diet.
To quickly get enough of a smoothie, you need to drink it in small sips, through a straw or with a spoon.
In order to lose weight, a vitamin cocktail is taken for lunch or dinner; you can include low-fat broths and water-based porridges in the menu.
If you follow a strict diet, you should drink smoothies every 2 hours. In between meals you are allowed to drink water and green tea.
The duration of the smoothie diet should not exceed 1 week, since the body needs fats, animal proteins and various nutrients.

Smoothie with celery and kiwi

This is a great option for a kiwi smoothie for weight loss. Celery not only has fat-burning properties, but also saturates the body with vitamins, amino acids, mineral elements, and antioxidants.

Ingredients:

2 fruits of “Chinese gooseberry”;
celery stalk;
several sprigs of parsley;
150 ml boiled water.

Prepare the cocktail as follows:

Remove the skin from the celery stalk and kiwi. Chop finely.
Wash the parsley and dry it. Separate the leaves from the thick stems.
Place the ingredients in a blender. Shake until smooth.

How to drink the cocktail?

Smoothies should be consumed fresh and in the first half of the day.

A kiwi smoothie is a complete snack that will keep you feeling full for a long time. In order for the weight loss effect to be quick and most effective, it is recommended to drink the cocktail in the morning (instead of breakfast) or in the evening (replacing dinner).

The benefits of a morning cocktail are that kiwi improves your mood, nourishes the body with energy and tones, and the boost of energy after such a breakfast will last for the whole day. Another advantage of replacing breakfast with a smoothie is a long-term lack of hunger and the ability to reduce the volume of subsequent portions of food. And this has a positive effect on the process of losing weight.

If you drink a smoothie instead of dinner, it will help ease the digestion process and promote accelerated elimination of toxic substances. When following a strict diet, severe hunger is especially often felt in the evening, and the cocktail satisfies well and relieves hunger, and you don’t have to be afraid of extra pounds appearing.

It is recommended not to drink the smoothie, but to chew it like liquid porridge, so that the body is better satisfied with the tasty and healthy dish.

Smoothie with mango and kiwi

Making this cocktail is as easy as shelling pears, and it looks beautiful and interesting; it can be a wonderful sweet treat for a children's party or a beach holiday.

To make a smoothie, prepare:

one large and well-ripened mango;
5 pieces of kiwi;
granulated sugar (optional ingredient only if the fruit is sour).

Recipe:

Wash and peel the fruits.
First, blend the kiwi in a blender. Add sweetener if necessary.
Lay out the resulting green mass.
Then beat in the mango. Place in another bowl.
Take a short cocktail glass. First put mango pulp in it. Carefully add the green mass on top.

The result is a bright two-layer drink: yellow at the bottom, green at the top. A tall cocktail glass is also suitable for serving, then you can make several layers.

Rules for making smoothies

In order for a fruit-based drink to bring maximum benefits to the body and help get rid of excess weight, when preparing a smoothie at home, you must follow a number of rules and recommendations:

Smoothie ingredients must match each other

It is strictly forbidden to add alcohol or other drinks containing ethanol to a smoothie or cocktail, even in minimal quantities. Alcohol will increase your appetite.
All ingredients must be fresh, so the drink is prepared from seasonal fruits. Only in extreme cases can you use frozen berries.
You need to buy kiwis unpeeled. The peel on fruit is a protective barrier, the presence of which for a long time allows you to preserve all its beneficial substances in the product.
It is important to be careful when choosing a product. The fruit should not be hard, but not too soft. The high acidity of unripe fruit can negatively affect the condition of the gastric mucosa. If the fruit is too soft, then it is overripe and may have begun to spoil. Eating this fruit can lead to poisoning.
Sugar should not be added to the drink. If the cocktail seems too sour, you can add a little honey or syrup. But it is best if the cocktail is consumed without any sweeteners.
Fruits must be chopped immediately before preparing the cocktail.
The drink should be drunk immediately after preparation. A smoothie should never be prepared in reserve, even if it is planned to be consumed in a few hours. During this time, the cocktail will lose all its properties.
Kiwi, like other fruits, is not recommended to be cut with a knife with a metal blade. Upon contact with iron, the pulp begins to oxidize, vitamins, macro- and microelements are quickly destroyed. Such a drink will not be useful.

During the diet, it is recommended to use various cocktail recipes to diversify the menu and saturate the body with all kinds of minerals and vitamins.

Smoothie with cucumber and kiwi

Ingredients:

2 fruits of Chinese actinidia;
one ripe banana;
one medium sized cucumber;
150 g broccoli;
50 ml boiled water.

Prepare the smoothie like this:

Cut the ingredients into small pieces. Cabbage can be cooked or left raw.
First, throw the fruit slices into the blender. Process until a paste forms.
Then add the rest of the ingredients. Shake thoroughly to obtain a homogeneous mass.

What are the benefits of smoothies?

The exotic name “smoothies” hides ordinary cocktails based on fruits, vegetables, herbs or berries passed through a blender. They can be either fresh or frozen. The former are, of course, preferable.

Smoothies have no restrictions. To prepare them, you can use any fruits and vegetables, combining them with each other in any proportions and getting a new taste each time.

Additional ingredients usually include: water, ice, milk, honey, syrup, yogurt, kefir, herbs, nuts, spices, seeds, such as flax, pumpkin or chia. Unlike juices, smoothies have a thick, uniform consistency. Thanks to the large amount of fiber, they provide a longer feeling of fullness.

The benefits of smoothies for weight loss are undeniable. They are low in calories, easy to digest and contain no unhealthy fats. Drinking a smoothie can:

fully satisfy the body's need for calories;
speed up digestion and metabolism;
start the fat burning process;
remove toxins;
strengthen the immune system.

Nutritionists advise switching to a smoothie diet gradually. Otherwise, instead of benefiting, the drink will cause harm. To start, replace your usual breakfast and dinner with smoothies, and leave snacks and lunch as “solid” ones. In this case, the fat burning process will not be so rapid, but this will minimize the risk of a so-called breakdown.

Kiwi and lemon smoothie

Citrus fruits make smoothies incredibly healthy. They saturate the body with ascorbic acid, normalize digestion and metabolism, support the functioning of the heart and nervous system, strengthen vascular walls, cleanse the blood of bad cholesterol, have an antioxidant effect, and have a positive effect on the condition of the skin.

To make a healthy cocktail, take:

2 kiwi fruits;
a circle of lemon;
a circle of lime;
a teaspoon of natural honey;
a glass of boiled water.

Recipe:

Remove the peel from the kiwi, chop and place in a blender.
Peel the citrus fruits and remove the seeds. Place the pulp in a blender.
Send honey there too. Pour in cooled water.
Shake the contents thoroughly.

Composition and beneficial properties of kiwi

Kiwi is not only tasty, but also a healthy product that has a beneficial effect on the entire body. Properties of the fruit:

Activates the process of burning subcutaneous fat cells, increases the effectiveness of regular physical training.
It has a positive effect on the circulatory and vascular system, reduces the risk of blood clots in the presence of provoking factors.
Neutralizes free radicals.
Has a positive effect on the skin, prolongs its beauty and youth.

Kiwi contains amino acids, vitamin B, C, A, E and PP. The fruit contains a high concentration of potassium and calcium, iron, magnesium, folic acid, flavonoids, so the fruit has a pronounced sour taste.

1 fruit contains the daily requirement of vitamin C. Regular consumption of only this fruit helps prevent the development of vitamin deficiency, which is especially important in the autumn and winter.

Kiwi has a positive effect on the central nervous system and improves mood. It contains iron, an element that is necessary to maintain the normal condition and functioning of the circulatory system. There is no risk of developing iron deficiency anemia in people who regularly consume kiwi.

The presence of potassium and magnesium in the fruit helps improve the functioning of the heart muscle and vascular system. These elements have a strengthening effect on the walls of blood vessels, helping to prevent the loss of their elasticity and tone, which is the best prevention of many vascular diseases. Potassium helps remove excess fluid from the body, has a positive effect on the kidneys, and helps normalize blood pressure.

Due to the presence of zinc, regular consumption of the fruit helps improve the appearance and health of the nail plate and hair. If you eat 1 green fruit at least once a day, in a short period of time the condition of your skin and its appearance will improve significantly.

The high concentration of fiber ensures a long-lasting feeling of fullness. At the same time, the calorie content of the fruit is minimal; one fruit contains no more than 50 kcal.

The green pulp contains the substance actinidin - an enzyme that takes an active part in the process of protein breakdown, helps improve the digestion of food and the absorption of nutrients entering the body with foods. People who frequently consume this fruit have a reduced likelihood of developing atherosclerosis.

Kiwi has a positive effect on the immune system, increasing the body's defenses. This is ensured due to the high concentration of vitamin C. If you eat several fruits several times a week during the autumn and winter, you can protect yourself from colds and viral diseases.

Kiwi is often used in cosmetology, which is explained by its ability to activate the process of collagen production in the body - a substance that maintains skin tone and elasticity. The cream, which contains kiwi, helps whiten the skin, tighten it and smooth out fine wrinkles. In order for your facial skin to acquire an even, beautiful color, become fresher and younger, it is enough to make a kiwi mask at home several times a week.

This fruit is also useful for pregnant women. Kiwi triggers the processes of active cell division, and this has a beneficial effect on the physical and mental development of the fetus. This fruit is superior in benefits and concentration of vitamins and mineral elements to apples, bananas, oranges, and pineapples.

Fruit and berry smoothie

To make a hearty afternoon snack with an original taste, take:

one ripe banana;
2 fruits of Chinese actinidia;
3 well-ripened strawberries;
half a glass of boiled milk.

Peel all the fruits, chop them, and place them in a blender. Pour in the milk. Process until smooth.

To beautifully serve any of the listed cocktails, attach a piece of fruit that was used to make the smoothie to the edge of the glass.

What is a smoothie

A cocktail prepared using a blender, mixer or food processor from low-calorie plant foods is called a smoothie. The mixture replaces main dishes consumed for lunch or dinner, or as a snack. Thanks to the orderly and rational intake of a fresh drink, you can easily get rid of fat deposits without feeling hungry or causing harm to your health. Mostly fruits, berries, vegetables, and herbs are used as ingredients.

How to prepare and drink smoothies: 7 important recommendations

Avoid complex combinations. A proper smoothie contains no more than 4-5 ingredients.
Don't forget about the combination of ingredients. Avoid a mix of sweet fruits and kefir, otherwise the smoothie will ferment in the stomach, causing discomfort instead of ease.
Dosage the liquid strictly: if you have too much liquid, you will get a compote. A real smoothie should be quite thick and dense.
Use only ripe and seasonal fruits and vegetables whenever possible as they contain more benefits.
Avoid sugar, including cane sugar and especially sweeteners.
Grind the ingredients more thoroughly: the drink should have a uniform consistency.
Do not drink, but eat the smoothie with a spoon. This will prolong the taste pleasure and create the illusion of eating “solid” food.

Tangerini cocktail recipe

Compound:

50 ml white rum or vodka;
juice of ¼ lemon;
½ tangerine;
1 kiwi;
6 mint leaves;
10 ml sugar syrup;
soda;
ice.

Preparation:

In a tall glass, crush mint leaves with kiwi and tangerine slices.
Fill the glass halfway with ice.
Add lemon juice, sugar syrup and rum, fill the rest of the glass with soda.

The cocktail is decorated with pieces of kiwi and a sprig of mint.

cocktails with kiwi in a blender recipes

Modern man is constantly exposed to harmful influences from the outside: bad environment, constant stress, poor quality of products. Therefore, such drinks are a kind of vacation for the body, during which we get rid of waste, toxins and other harmful substances.

Normalization of the digestive system, beautiful hair, nails and skin, sound sleep - this is just an incomplete list of miracles from multivitamin products that have a cleansing effect. And the easiest way is to combine them in one drink.

And here is a list of 30 of the most delicious and healthy drink recipes that will help cleanse the body and improve well-being in the shortest possible time:

Spinach + banana + lemon

A small portion of spinach is enough to meet the body's daily needs for some vitamins and nutrients. Take 350 milliliters of water, add 3 bananas, a generous bunch of spinach leaves, the juice of half a lemon or lime and mix well in a blender.

Blueberries + banana + lemon + celery

Blueberries are a very tasty and healthy berry. It strengthens the immune system and has a beneficial effect on human vision. Mix 2 bananas, 3 tablespoons blueberries, juice of 1/3 lemon, 2-3 stalks of celery, and a glass of water in a blender.

Celery + spinach + lime + banana

Celery is a food that not only has the ability to burn extra calories, but is also rich in vitamins and nutrients. In a blender, beat 2 celery stalks, a glass of spinach leaves, a glass of water, the juice of half a lime, 1 banana. A multivitamin cocktail in your hands.

Spinach + banana + apple + lemon

A very interesting and healthy combination is banana and spinach. Bananas perfectly lift your spirits, relieve fatigue and energize you. Combine 1 cup fresh spinach leaves, 2 bananas, 1 apple, 1 cup water, juice of half a lemon and blend in a blender.

Cucumber + lettuce + lemon + honey

Such a simple drink can also please the taste buds. Cucumber has the ability to remove toxins from the body, and lettuce leaves are a rich source of vitamin E. The drink is prepared very simply and quickly: beat in a blender a bunch of lettuce leaves, 1 medium cucumber, previously peeled, juice of half a lemon, 1 glass of water, a spoonful of honey .

Carrots + beets + celery + cucumber + apple + parsley + ginger

We are preparing a thick drink that combines a powerful dose of vitamins and bright colors. In a blender you need to mix 1 carrot, 1 beet, 1 stalk of celery, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Tasty and healthy.

Spinach + lettuce + celery + pear + banana + lemon

This drink will be a wonderful breakfast that will inspire you to new feats and lift your spirits. In addition, the drink will strengthen the immune system and the body's defenses. Take a handful of spinach leaves, 5 lettuce leaves, 3 celery stalks, 1 pear, 1 banana, lemon or lime juice, 1.5 cups of water. Wash, chop and place in a blender.

Carrot + apple + ginger + banana + orange + mint

Even just one look at this bright and juicy drink will lift your mood. Take 3 carrots, 2 green apples, a piece of ginger, 2 bananas, 1 orange, a handful of mint leaves. You need to make juice from carrots, apples and oranges and then mix them in a blender with other ingredients. Don't forget to treat a friend, because the recipe is for 2 servings.

Strawberry + lingonberry + banana + mint

A refreshing and juicy version of the drink is berry with mint. Take 200 grams of frozen strawberries, 150 grams of frozen lingonberries, cranberries or cherries, 2 bananas, 1 glass of mint leaves, 1 glass of water. Mix all ingredients and place in a blender.

Banana + apple + bran + cilantro

A great start to the day can only happen with a drink that contains many healthy ingredients. Take half a banana, half a green apple, 1 tablespoon bran, a bunch of cilantro, basil, spinach or mint and blend well in a blender. It’s better to choose just one green so as not to mix the flavors.

Cucumber + spinach + pineapple + green tea + lemon + ginger

The drink can also be prepared using green tea. This drink will be rich in antioxidants and vitamins. Mix all ingredients in a blender until smooth: 1 cucumber, 2 bunches of spinach, 2 cups of chopped pineapple, a cup of brewed green tea, juice of half a lemon, ginger root.

Grapefruit + flaxseeds + strawberries + grapes + avocado + banana + lemon

This drink contains a large amount of vitamin C, which strengthens the immune system and improves overall well-being. Grind a spoonful of flaxseeds in a blender. Then throw in all the other ingredients: half a grapefruit, 15 frozen strawberries, a handful of seedless grapes, half an avocado, 1 banana, the juice of half a lemon or lime. Mix well.

Apple + lemon + cucumber

Lemon is rich in vitamin C, and apple is rich in iron and pectin. Why not combine these ingredients in one drink? Mix 1 apple, juice of half a lemon in a blender and add 2 cucumbers.

Pineapple + kiwi + cucumber + lemon

There are delicious and sweet fruits here - pineapple and kiwi. They are also very useful for strengthening the immune system and cleansing the body. Blend in a blender until smooth: 1 kiwi, 1 cucumber, half a small pineapple and the juice of 1 lemon.

Avocado + banana + orange + greens + lemon

Avocado is a very valuable and nutritious fruit that should definitely be included in your diet. You can add vitamins and make an avocado drink. Peel 1 banana and 1 orange and place in a blender along with the avocado pulp. Add herbs, a glass of water and the juice of half a lemon. A healthy cocktail is ready!

Apple + celery + cucumber + beets + ginger

All the ingredients are very simple, and the effect is impressive. Take 3 green apples, 1 stalk of celery, 1 cucumber, 1 small beetroot and ginger root. Mix everything well in a blender.

Cucumber + parsley

Yes, yes, this drink only has two ingredients. But what kind! Cucumber is 99% water, and parsley is rich in antioxidants and vitamins. Such an amazing combination of freshness and benefits will not leave anyone indifferent.

Ginger + spinach + apple + honey

This drink, due to its valuable composition, will give a head start to, perhaps, everyone. Ginger is a very effective anti-inflammatory agent that is also a valuable source of vitamins. Combine 2 large handfuls of spinach, 1 teaspoon freshly grated ginger root, 2 apples, 2 teaspoons honey and water in a blender. Water can be added gradually until you reach the desired consistency.

Blueberry + pomegranate + apple + cucumber + spinach

Pomegranate is very useful for the cardiovascular system. And the sour blueberry helps strengthen the immune system and stay healthy. Combine them in a juicy smoothie. In a blender, puree 3/4 cup frozen blueberries, 1 cup pomegranate juice, 1 peeled apple, 1 peeled cucumber, and a small handful of spinach leaves.

Orange + grapefruit + lemon + green tea + banana + honey

Why not make a mix of the most beneficial detox foods? This is undoubtedly green tea and citrus fruits. In a blender, add 1 peeled orange, half a grapefruit, the juice of half a lemon, a glass of chilled green tea, 1 softened banana and a teaspoon of honey. Beat well.

Broccoli + cauliflower + grapefruit + flax seeds + almonds + dates

All cabbage, without exception, is a valuable source of B vitamins and improves the functioning of the digestive system. We prepare smoothies from several types at once. Take a few florets of broccoli, a few florets of cauliflower, half a grapefruit, 1 teaspoon of flax seeds, a small handful of almonds and 4 dates and blend well in a blender until smooth.

Banana + apple juice + carrots + lemon

Take 1 banana, 1 glass of apple juice, 2 tablespoons of sliced carrots and the juice of half a lemon. Beat all ingredients thoroughly in a blender until smooth and enjoy the juicy and refreshing taste of a healthy drink.

Carrots + tomatoes + celery + olive oil + salt + pepper

To prepare this nutritious drink, you need to take 2 tomatoes, 1 stalk of celery, 1 teaspoon of olive oil, salt and pepper to taste. Place all ingredients in a blender and blend well. So the charge of vitamins and vigor is ready!

Kiwi + pear + parsley + banana

Kiwi contains almost all known vitamins, such as A, groups B, C, E, PP, as well as minerals: calcium, magnesium, sodium, potassium, phosphorus. Try making a delicious drink from this fruit. Mix 3 kiwis, 1 large sweet pear, a large bunch of parsley, half a banana, 250 milliliters of water in a blender.

Beets + radishes + carrots + garlic + parsley

Vegetable drinks are even healthier than fruit drinks, as they contain more healthy fiber. Regular consumption of this drink will help not only strengthen the immune system, but also get rid of extra pounds. Grind 1 medium-sized beet, 3 carrots, 1 radish, 2 cloves of garlic and a large handful of parsley in a blender.

Pineapple + carrot + apple

This drink features tropical pineapple. It has a fat burning effect and also contains substances that increase enzyme activity, which has a positive effect on overall human health. Take half a pineapple, 2 apples and 2 carrots. Cut all the fruits into small pieces and blend in a blender.

Carrots + tomatoes + bell peppers + garlic + celery + watercress + spinach

Carrots are rich in beta-carotene, which has a positive effect on a person’s appearance, restores a fresh and rested appearance, and gives a boost of vivacity and energy. Add to 5 carrots a couple of tomatoes, 2 red bell peppers, 4 cloves of garlic, 4 sprigs of celery, 1 cup of watercress and 1 cup of spinach. The result will be a killer drink in a good way.

Almonds + dates + honey + cinnamon + mint

Nuts are very beneficial for the body. First of all, this is due to the high content of vitamin E in their composition. Blend a handful of raw almonds, 1 cup water, 2 pitted dates, 1 teaspoon honey, 1/2 teaspoon cinnamon, and a handful of mint in a blender until smooth.

Banana + almonds + cinnamon + salt

A simplified version of the drink with banana, which nevertheless does not become less healthy. Add spicy cinnamon to this, which has a positive effect on the digestive system and helps control appetite. Combine 1 banana, 15 raw almonds, 1 cup water, 1/2 teaspoon cinnamon, and a pinch of salt in a blender.

Bell pepper + lemon

Choose green bell peppers. It is considered more useful if you decide to cleanse your body of waste and toxins. This drink will be an excellent remedy against chronic fatigue and bad mood. Mix 2 bell peppers and the juice of half a lemon in a blender. A charge of vitamins and joy is guaranteed.

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How to make a green smoothie

Green smoothies are easy to make. You will need a blender, the necessary fruits, herbs, a cutting board and a sharp knife. Creating a delicious cocktail with a nice creamy texture is almost an art, but it can be learned very quickly. Once you learn the basics, you'll create your own creations.

A smoothie offers a creamy, creamy texture to the drink. Fruits that create the desired texture are: bananas, mango, avocado, pear, peach, papaya. Frozen fruit works great, so you can make smoothies any time of year. What is a smoothie>>

Fruits that contain a lot of water, such as watermelon, cantaloupe, and grapes can be used as an addition, but not as the main ingredient, otherwise the result will be a thick juice rather than a creamy smoothie. To make a smoothie really tasty, you need to combine different fruits. The classic green smoothie is banana and green spinach, but add peach or strawberries to add a new flavor dimension.

Harm from smoothies

Losing weight with smoothies is fraught with many “buts”. Fruits and berries contain a lot of sugar, which gives quick bursts of energy, followed by slumps - severe attacks of hunger, dizziness and weakness.

Smoothies based on sour fruits can cause gastritis or even stomach ulcers. This can happen when only smoothies are present in the diet for a long time. The best option is to replace them only with breakfast or dinner.

After drinking a fruit smoothie, a sweet plaque forms on the teeth, which is a favorable environment for the growth of bacteria. The product of their vital activity is lactic acid. It negatively affects tooth enamel, first causing demineralization and then caries. Dentists recommend rinsing your mouth after every smoothie you drink.