Our heroine today is former KVN girl and current participant in the sitcom “Once Upon a Time in Russia” Olga Kartunkova. Just recently she was plump. And now he can boast of a toned figure. Do you know how much weight Olga Kartunkova has lost? Are you interested in the weight loss method she uses? All the necessary information is contained in the article.
How Olga Kartunkova lost weight: diet
The former KVN student gained a lot of weight after the birth of two children. With a height of 164 cm, she weighed 134 kg. Olga found it difficult to climb the stairs. And even with normal walking she began to experience shortness of breath. The actress of the sitcom “Once Upon a Time in Russia” did not deny herself anything in terms of food. She enjoyed eating dumplings, hamburgers, and pizza. And all this in large portions. Then the woman thought about the pleasure of taste, and not about her stomach.
How did Olga Kartunkova lose weight? Perhaps our heroine would not have decided to fight excess weight. But circumstances forced her to do it. The fact is that Olya broke her leg. While on sick leave, she watched TV and ate a lot. If she hadn’t received a call from the editorial office of StarHit magazine, the woman would have gained even more weight. And the wheelchair in which she moved simply could not withstand such weight. Olya was offered to take part in a project about losing weight. Our heroine took a day to think. In the end, she agreed.
How did Olga Kartunkova lose weight? The diet for her was prepared by a specialist. Let's look at this in more detail.
Experts' opinions on Kartunkova's diet
According to experts, excess weight is dangerous for overall health, as it leads to increased blood pressure, joint problems, and shortness of breath.
The method chosen by the KVN star is not “shock” - the kilograms will not melt before our eyes. But it helps to slowly but surely get rid of excess weight, which does not return.
The water balance chosen by the artist helps remove toxins and excess fluid. You also choose your diet wisely, which helps you avoid eating in large quantities and overeating.
The process of losing weight
The nutritionist prescribed Olya to consume no more than 120 g of carbohydrates, 30 g of fat and 70 g of protein per day. She had to give up processed foods, smoked foods, flour and sweets. It was also necessary to minimize the amount of salt. The fluid norm is 2-2.5 liters (of which 80% is pure water, the rest is green tea and herbal infusions).
The first days of the diet were extremely difficult for the actress to endure. After all, her usual portions have decreased several times. In addition, she had to eat at a certain time.
Prohibited Products
The most important thing about Olga Kartunkova’s diet is that it is strictly forbidden to eat certain foods and foodstuffs. It should be excluded from your diet once and for all and never be added again, without giving yourself relief. After all, the slightest violation will lead to the fact that the entire result will be nullified. And you will need to exclude:
- liquid soups and borscht that do not fill you up;
- any fried foods;
- lard, sausages and frankfurters;
- canned vegetables and any other canned food - both fish and meat;
- juices in bags;
- bananas and grapes;
- pastries and all kinds of desserts;
- smoked meats
Sample Kartunkova menu for one day
Breakfast
She was making a light fruit salad. It is best to use orange, pear, green apples. But grapes and bananas are not suitable for dietary nutrition. They are high in calories and contain sugar.
Dinner
The best product for a person losing weight is chicken breast (fillet) without skin. Boil it. You can add a little salt. We eat the breast without any side dish.
Afternoon snack
Usually Olya ate an apple or a handful of nuts.
Dinner
A serving (150 g) of cottage cheese with minimal fat content.
Of course, our heroine ate not only these foods. She changed her diet daily.
What does it look like now
The star's height was 168 cm, weight - 134 kg.
The parameters are far from ideal, but Olga felt comfortable in her own body. One day she had a bad fall during rehearsals and broke her leg. Olga Kartunkova, who lost weight, remained a woman with beautiful forms - she did not bring herself to a model-asthenic state, preferring a weight of 83.5 kg (as was said on stage in the spring of 2021). With a height of 168 cm, this is already very close to the weight recommended for her by nutritionists (it is 61 kg).
- Before losing weight – 145/130/131 cm.
- After losing weight – 120/110/115 cm.
Further work on yourself
The actress continued to lose weight at home. The woman set a goal for herself - to see a double-digit number on the scales.
How did Olga Kartunkova lose weight? The actress of the sitcom “Once Upon a Time in Russia” followed the recommendations that the nutritionist gave her during the project. She ate 4-5 times a day, in small portions (150-200 g). Olya never lost her temper – she didn’t attack any prohibited foods. And all because during her participation in the StarHit special project, her taste preferences changed.
Below are dietary recipes from Olga Kartunkova. These are very tasty and healthy dishes for the body.
Fruit salad
Take a small apple, orange and pear. We wash them in running water. Remove the peel from each fruit except the apple. Cut the pulp into cubes. Mix it all up. Drizzle with yoghurt (low fat).
Diet soup
Pour water into the pan. We put it on fire. We are waiting for the boiling point. Now put grated carrots, potato cubes, shredded cabbage and chopped herbs into the pan. You can add a little salt. Cook until done. You can eat this soup 2 times a day.
Chicken breasts with basil and tomatoes
First, let's start processing the meat. Rinse chicken breasts with tap water. We make a cut in the middle of each piece. Place tomato cubes and chopped basil inside. We seal the edges with toothpicks. Place the chicken breasts with the filling in a preheated frying pan. Fry using olive oil.
How much weight has Olga Kartunkova lost? Before and after the diet, these are two different people. Weighing 116 kg, our heroine was still a “woman in the body.” And now we see a fresh, rejuvenated and fit Olya. She managed to lose weight to 96 kg on her own. And this is not the limit.
Advice from nutritionists during compliance
The purpose of this dietary complex is to smoothly lose significant excess weight without stress and forever.
This is only possible if the ratio of proteins, fats and long-acting carbohydrates is strictly observed in the ratio of 5.5/1/4.
It is necessary to avoid harmful foods with preservatives, dyes, fatty, salty, smoked, sweet and starchy foods.
Eating small meals frequently allows you to gradually reduce the volume of your stomach. Hunger may be painful at first, but water helps reduce its severity. After a couple of weeks, the condition returns to normal.
Be sure to adhere to the drinking regime - this is the key to success . Water promotes the breakdown of fats and accelerates the removal of harmful substances from the body.
You need to drink a lot, starting the day with 2 glasses of water. You should not drink water or drinks with your food, as this will slow down fat burning.
Liquid is useful a quarter of an hour before meals and the same period after it. It should only be without gas.
During the diet, it is useful to periodically carry out drainage to speed up the removal of waste and toxins, get rid of excess water, i.e. to prevent edema. You can lose up to 2 kilograms in a day on vegetables alone or dried apricots with green tea.
A little sport
In total, Olga Kartunkova lost 38 kg. Proper nutrition is only half the success. She would hardly have been able to get her figure in order without moderate physical activity.
After our heroine decided to lose weight, she signed up for the gym closest to her home. At first it was difficult for her to run even 500 m on a treadmill. But Olya overcame her own laziness. From lesson to lesson, the woman increased her mileage and speed. Soon other simulators were added. Olga began to perceive physical activity not as a test, but as something useful.
Now that the scales are in double digits, Kartunkova can put on a tight tracksuit and go for a morning run. Sometimes her beloved husband keeps her company. And the actress also visits the pool 2 times a week.
Diet for a challenge
Olga was never distinguished by her graceful forms, but she also never had any complexes about this. On stage, a woman always got the funniest roles, she stood out from others, and her plumpness added despotism and authority to the duties of the stern captain of the KVN team.
The first attempts to become slimmer took place solely on a dare. Olga managed to lose up to 20 kilograms of excess weight in just two or three weeks.
“I seal my mouth with tape,” jokes Kartunkova, answering the question of another correspondent of a local newspaper: “How did you manage to lose weight?”
In fact, the star's daily menu looked like this:
- Breakfast: a glass of fresh carrot;
- Second breakfast: bran bread with kefir;
- Lunch: boiled fish without salt and spices;
- Afternoon snack: green tea without sugar;
- Dinner: tomatoes, cucumbers or bell peppers.
The results from popular diets did not last long. When the treasured figure showed on the scales - 99 kg, the argument was won, and the girl again returned to her usual “cocoon”.
“Let Them Talk” program: how Olga Kartunkova lost weight
Recently, the Internet has been flooded with advertising banners depicting our heroine. Also included were articles in which Olga talked about her weight loss. She denied the fact that she was on a diet. Allegedly, the actress lost her excess weight thanks to miracle pills, patches and other things.
To dispel rumors and protect gullible citizens from scammers, Olya went on the program “Let Them Talk.” The actress told everyone the main secret of her transformation - a balanced diet and exercise. She did not use any pills, patches or miracle drinks. And he doesn't recommend it to others.
Reviews from experts
Healthy nutrition specialists and gastroenterologists sincerely believe that Olga Kartunkova’s diet for weight loss is extremely effective, since it was developed by real specialists taking into account the individual characteristics of this woman. That is why it is most suitable for weight loss for those people whose initial excess weight varies between 100-150 kg, since it will be easier for them to lose weight on such a diet. But it will also help people with less excess weight lose weight, they will just need to make even more efforts and include more sports in their weight loss system. But in the end, working on yourself will definitely lead to the expected result - weight will be lost, and your health will become much stronger. The only thing that nutritionists advise not to forget about is to take a complex of vitamins during the diet, which will allow the body to receive all the nutrients necessary for normal functioning every day.
Basic principles
Many rumors and speculations spread across the network about Kartunkova’s amazing transformation. To dispel them, Olga came to the popular show “Let Them Talk” with host Andrei Malakhov, where she revealed in detail the secret of her weight loss. She also gave several recommendations for losing weight. If you want to achieve maximum effect, you must strictly follow them:
- The amount of fat in the diet should be limited to 30 g, carbohydrates to 120, and proteins to 170 g.
- You should eat in small portions, 5-6 times a day, preferably at the same time.
- You need to drink at least 1.5-2 liters of liquid per day to cleanse your intestines.
- Engage in vigorous physical training. Kartunkova herself swam in the pool and went to the gym during the diet. Don’t give up training even after the end of the event, this will help you maintain optimal weight without harm to your health.
- On our own behalf, we can add that while following Kartunkova’s diet, like anyone else, carefully monitor your well-being. If any unpleasant symptoms appear, stop losing weight immediately and consult a doctor.
Secrets of being slim
The thin Kartunkova does not hide the secrets of her transformation. She declares that she is against fasting and urges not to torture your body with strict diets. The result of hunger is a decrease in metabolic rate, death of nerve cells due to lack of glucose in the body, increased insulin levels in the blood, and disruption of intestinal function. The method used by the artist to lose weight consists of a number of rules, by strictly adhering to which you can gain a beautiful body and maintain health.
The actress approached getting rid of excess weight thoughtfully, turning to professionals in the field of weight loss. Before starting the diet, the famous artist underwent a full examination by an endocrinologist and assessed her body’s readiness for stress, which is caused by any changes in the usual lifestyle. The diet for weight loss was developed by experienced nutritionists taking into account the characteristics of her body. One of the main conditions for the effectiveness of the weight loss program was unconditional adherence to the rules:
- calorie counting of all dishes;
- daily calculation of the balance of proteins, fats and carbohydrates (BJU);
- following a set nutritional schedule;
- ensuring normal water balance in the body;
- increase in calories burned.
Calorie restriction and nutritional balance
To achieve quick results, Olga had to give up many of her favorite products. So, sweets, flour, confectionery, and baked goods were completely excluded from the diet. Kartunkova sharply limited the amount of calories she consumed, which had an adverse effect on her overall well-being, but helped the actress achieve her goals. In addition to reducing the total calorie content, the developed diet involved changing the balance of dietary fat in the direction of reducing fats and carbohydrates.
The basis of Kartunkova’s rational diet was protein dishes, while vegetable and animal fats were kept to a minimum. Such measures were necessary due to the high percentage of fat in the artist’s body and the short time frame set by Olga to achieve the desired result. Fast carbohydrates were also excluded from the daily diet; they were replaced by foods containing slow, healthy carbohydrates. The total calorie content of the comedian's menu was 1500-1600 kcal, while the percentage of BJU looked like this:
- protein – 46.5;
- fats – 18.6;
- carbohydrates – 34.9.
Portion sizes and meal schedule
One of the main components of Kartunkova’s weight loss method is the meal schedule. To avoid a slowdown in metabolism, split meals are required 5-7 times a day. The portion size should be such that after eating there is a slight feeling of hunger. It is advisable to eat regularly, avoiding long breaks. The best option is to have a snack every 2.5-3 hours. Kartunkova does not agree with the statement that you cannot eat after 6 pm. She believes that before going to bed you should definitely eat 2-3 eggs without the yolk to speed up your metabolism.
Maintaining water balance
Excess weight is dangerous because fat deposits are formed not only in the subcutaneous fat, but also on the internal organs. The consequence of this process is slagging of the body and deterioration of cellular metabolism. During weight loss, fat cells are gradually broken down, but the diet does not affect the accumulated toxins - they remain in the body. In order to cleanse herself of toxins, Kartunkova followed the advice of nutritionists and adhered to the drinking regime.
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Clean water helps flush out harmful substances (salts of heavy metals, radionuclides, preservatives, etc.) that enter the body with food or from the environment. The artist tried to consume 20 ml of water per 1 kg of weight every day, i.e. 2-3 liters. Maintaining fluid balance is of great importance during weight loss for the following reasons:
- water participates in the process of fat degradation, which promotes weight loss;
- by drinking liquid, excess salts are washed out;
- all metabolic processes occur with the participation of water;
- the body tries to retain fluid when its supply is insufficient, but with timely replenishment of water reserves, the need for accumulation disappears, and the weight drops sharply.
Active lifestyle
Olga Kartunkova’s weight loss was achieved, to a greater extent, due to a strong reduction in incoming calories due to the fact that, due to an injury, she had to give up playing sports. According to the actress, she would have been able to achieve even more impressive results if doctors had allowed her to be physically active. After a long rehabilitation period, Olga began to gradually perform a set of exercises, which gave a new impetus to the body and the weight began to decrease even faster.
Physical activity, according to the artist, is very important for creating and maintaining good shape. During aerobic exercise, cells are saturated with oxygen, and strength training helps give muscles tone and relief. Olga advises doing exercises daily, including exercises for all muscle groups. The load level should be chosen based on the level of physical fitness, increasing it as body weight decreases.
Reviews and results of losing weight
Marina, 23
I weighed as much as Kartunkova - 100 kg with a height of 160 cm. It was most disgusting: everyone around me was so slender and beautiful, and I, like a barge, climbed to the fifth floor and suffocated. That young people don’t pay attention is already clear...
When I learned about Olga’s miraculous transformation, I was amazed! If she could do it, then so could I, I decided.
In a month on Olga Kartunkova’s diet, I managed to lose 20 kg! I'm so happy and I'm not going to stop there. Now I’ll rest a little – and then go back to battle! Fortunately, I have an incentive: I changed my wardrobe, I’m less tired, and I look much better.
instagram.com / @kartynkova222Tips for losing weight from Olga Kartunkova
During her persistent struggle to improve herself under the guidance of nutritionists and trainers, the actress learned several important rules:
- Under no circumstances should you skip breakfast.
- It is especially difficult in the first month. Then the body gets used to the restrictions, and the volume of the stomach decreases.
- Increase the number of meals, reducing portions to a maximum of 200 g per meal. Small meals help avoid attacks of hunger and heartburn.
- If your weight stays the same despite all your efforts, it makes sense to give your body a break from physical activity and even allow yourself some slight relaxations in your diet.
- About once every two months you need to arrange a fasting week.
