7 best sanatoriums for weight loss and fasting: a comparative review

The word “sanatorium” usually evokes strong associations in a person - recreation in the fresh air, medical and preventive procedures, four meals a day (if not more often) ... And if the first two conditions are more or less met in every establishment with the same name, then you can argue about the food . No, we are not going to talk in this article about weight loss sanatoriums where the food is poor and poor. Everything is much more interesting - we will talk about fasting sanatoriums and programs where food restrictions are one of the main components of the treatment and preventive process.

First of all, it is worth clearly dividing the target audience of such fasting sanatoriums into two groups - people who are looking for help in the fight against excess weight, and those who do not suffer from obesity, but practice therapeutic fasting in a sanatorium as a way to prevent and get rid of various diseases.

While relaxing, we lose weight in a detox sanatorium

Going to a weight loss sanatorium is a popular option among those who want to lose excess weight. And there are two reasons for this.

The first reason is control! It is worth highlighting this as a separate point, since in the process of losing weight, not every person is able to show willpower and resist obsessive temptations in the form of a pastry shop near the house or grandma’s “sweets.” Of course, no one will put you on a chain or search you down to your underpants in an attempt to find a hidden chocolate bar. But the very fact of having control can definitely keep you from acting unwisely, if only because of the feeling of subsequent shame. And it’s much easier to keep your diet away from your friends and family - no one will worry about your health, ask uncomfortable questions, invite you over for pancakes, or lament that you are “skin and bones.”

Additional psychological effect: in such a sanatorium for weight loss, the desire to follow all the recommendations and rules is much greater simply because “I paid money for it.” Indeed, such a phenomenon is known - an already purchased product or service is valued much more than what was received for free. In fact, few people want to “be a fool”, wasting their own money.

The second reason is the availability of specialists and appropriate conditions. It is unlikely that when losing weight at home, you will go to see a nutritionist every day after work. In fact, many people have problems even visiting the fitness room 2 or 3 times a week, not to mention constant visits to specialists - which, with payment for individual sessions, will add up to a tidy sum. And it’s good if after all this you can get rid of that annoying round belly, because in order to find a competent specialist who is interested in ridding you of fat, and not money, you have to try hard.

And in a good medical sanatorium for fasting, for a specified amount, not only does a whole staff of employees work for you, almost each of whom is an expert in their field. There, among other things, there are also equipped gyms, there are devices for physiotherapy, massage rooms are equipped, and conditions have been created for maximum physical activity of each guest. And, of course, psychocorrection is carried out - an integral part of effective weight loss programs.

Hunger treatment - detox sanatoriums

Also, many people who practice diets and fasting go to such “resorts” not with the goal of losing weight in a detox sanatorium, but to improve their own health and lose weight in a sanatorium. Let’s just give a list of ailments, the prevention and treatment of which may include therapeutic fasting in a sanatorium:

• cardiovascular diseases (atherosclerosis, varicose veins, high blood pressure, coronary heart disease, dyslipidemia);
• rheumatic diseases and problems with the musculoskeletal system (osteoarthritis, rheumatoid and psoriatic arthritis, fibromyalgia, soft tissue lesions, pain syndromes);
• metabolic disorders (obesity, diabetes, thyroid dysfunction);
• skin diseases (eczema, psoriasis, seborrhea, acne);
• gastrointestinal diseases (disorders, irritable bowel syndrome, chronic constipation);
• general decrease in body tone (migraine, depression, chronic fatigue, physical and mental overload);
• problems with the immune system (weak immunity, frequent infections of the mucous membranes, allergies, asthma, urticaria, hay fever).

Even despite the fact that the behests of Paul Bragg have long been smashed to smithereens by many authoritative experts, there is no shortage of admirers for the treatment of hunger. Moreover, its adherents are many media personalities - famous actors, singers, politicians and other representatives of the secular Olympus. Of course, if there is such a solvent clientele, there will definitely be a corresponding offer from the market. Just look at the luxurious European clinics and fasting sanatoriums that offer their own - there the cost of a daily stay can start at 400 euros and more!

To be fair, this is not just a matter of fashion and opinion launched among the masses - after all, it is always worth looking at the issue from the opposite side. Thus, the still recognized “father of medicine” Hippocrates was of the opinion that excessive feeding also feeds illness, and who lived centuries later, during the Enlightenment, the outstanding physician Friedrich Hoffmann believed that in case of illness, it is better for a patient not to eat anything at all. The opinions of these doctors are also confirmed by some modern studies, which indicate that therapeutic fasting in a sanatorium does bring some benefits. However, all this is true only in the case of a controlled process, without exhaustion of the body. We do not call for rushing from one extreme to another, especially when it comes to the most precious thing we have - health. Here, as elsewhere, one should look for a middle ground, and not take at face value the fanatical statements of those who consider hunger a panacea for all diseases. At the same time, we believe that with the right approach and in certain cases it can really help, especially when it comes to losing excess weight.

Well, in the meantime, while the debate about the benefits and harms of therapeutic fasting in a sanatorium does not subside and continues on television screens and the pages of specialized scientific journals, various therapeutic fasting sanatoriums are tirelessly opening, attracting clients, offering them their services, swearing the result after finding n- they have a lot of days. Their choice is really great, here we smoothly approached the main motive of the article - a review of exactly those places where they will help you achieve your goals by providing real services at reasonable prices.

In the end, you can do a therapeutic fast on bread and water, delighting yourself with kefir and apples on weekends at home. But to achieve a specific result that will not disappear in the first week after the diet, an integrated approach is required. We are talking here not only about a properly structured diet taking into account the characteristics of your body - although even this, being a non-specialist, cannot be done - but about a complete nutrition program for weight loss, including physical activity, again individually selected with an eye on the capabilities of your body , and mental practices under the guidance of psychologists or psychotherapists.

Sanatoriums for weight loss in the Moscow region

In Russia, most of these organizations are localized near Moscow, which is considered the most convenient option. All the weight loss sanatoriums discussed below offer their own transport - these are buses departing from some metro stations. The range of services that help you lose weight and cleanse the body is approximately the same, although some organizations offer unique offers. We mainly offer clients:

• diagnosis of excess weight problems;
• power control;
• cosmetology procedures (massage, body wraps);
• gymnastics/fitness;
• pool.

Bes Chagda

This state organization, although located near Moscow (western part, Sosny village, travel along Rublevo-Uspenskoe highway), was originally built for people living in Yakutia. The main focus of this sanatorium is improving the health of patients with neurological diseases, problems of the musculoskeletal system and blood vessels. However, it is present in the list of its services, etc. a program for general health improvement of the body, aimed at rejuvenation, beauty, figure correction and getting a boost of energy. Duration of treatment is 12-21 days.

The program of this sanatorium includes:

• visiting a physiotherapist, nutritionist;
• therapeutic exercises;
• cardiogram;
• a number of wellness treatments - swimming pool, sauna, massage, baths;
• dietary 5 meals a day.

The cost of the trip depends on the presence/absence of treatment, living alone or with neighbors (or with children). Per day stay in a single room of the sanatorium will be:

• with treatment – ​​4500 rub.;
• without treatment – ​​3500 rub.;
• with a neighbor - 1900 rub.

Kashira springs

In the south of the Moscow region, lovers of the beautiful nature of Russia and a good rest can get into an inexpensive sanatorium with the “Ideal Figure” weight loss program. It is located only 120 km from the capital, travel along the Kashirskoe highway. To lose weight, specialists first diagnose the patient, and later begin to influence the cause of the appearance of fat deposits. The classic weight loss program for Russian sanatoriums:

• assessment and correction of eating behavior;
• physical activity (selected individually);
• diet with proper calorie reduction;
• spa therapy;
• massage;
• bodyflex;
• water procedures.

The price of the tour is determined by the duration of the program, the duration of the trip (more expensive in the summer), and the class of the sanatorium room. One day of single accommodation in a single room with a bath or shower will cost:

• During the period from January to May - 4000 rubles. for 2 weeks, 3700 rub. for 18 days, 3400 rub. for 3 weeks or more.
• In summer (until mid-August) – 5000 rub. for 2 weeks, 4500 rub. for 18 days, 4000 rub. for 3 weeks or more.

Priokskie distances

If you need detoxification coupled with weight loss, it is worth considering a short treatment program from the Moscow Region sanatorium, which is located in the Lukhovitsky district (along the Ryazan highway). The duration of therapy is only a week, the price is very affordable - no more than 3000 rubles. per night, determined after a conversation with a specialist who will create your treatment complex.

This sanatorium offers its clients a simple but effective cleansing program, due to which weight loss occurs:

• therapy using herbal teas;
• bowel cleansing procedures;
• the use of dietary supplements for weight loss and weight loss;
• sauna;
• aromatherapy;
• massage;
• water aerobics, exercise therapy and fitness.

Treatment and rehabilitation center Izumrud

The sanatorium in the Naro-Fominsk district (on the Kyiv highway), located near the Istya River, offers budget weight loss programs for Russia - from 2500 rubles. per day in a single room. For this money the patient receives:

• daily therapeutic exercises;
• opportunity to play table tennis;
• daily use of the pool;
• TV and Internet.

If a sanatorium client cannot lose weight due to diseases of the endocrine system, diabetes, metabolic problems, etc., i.e. basic conditions are not enough for him to achieve his goal, he is offered a treatment program. This already includes medical services – diagnostics and therapy. Such a trip will cost 45,000/67,000 rubles. for 14 and 21 days. Additionally, the sanatorium allows you to use the services of a fitness room, spa, billiard room, etc., but for a fee.

Health and Prevention Center Yunost

A good program for weight correction and detoxification of the body is offered by the sanatorium located in the Druzhba boarding house, located in the Shchelkovsky direction. Here you can find an express method (3 days) and a full 10-day course. The emphasis is on cleansing, so doctors work with the client to monitor his condition and conduct all examinations before starting the program. Weight loss is carried out by cleansing the digestive tract, liver and lymph; the main method is juice therapy. Cost – 40,000 rub.

Revital Park

In Balashikha (along Shchelkovskoye Highway) there is a clinic that offers patients a wide range of medical services, Wellness procedures, and quality recreation. The only drawback is the price - for a day even in the simplest room you will have to pay more than 7,000 rubles. A program focused on rejuvenation and cleansing, lasting 19 days, will cost the client 105,000 rubles, figure correction using a special device - 19,000 rubles. a subscription for 10 visits, and training on creating a beautiful body - 30,000 rubles. for 12 visits.

The weight loss program in the Moscow Region sanatorium Revital Park involves:

• dietary nutrition;
• exercise therapy;
• group psychotherapy;
• herbal medicine;
• general massage;
• therapeutic baths and showers;
• colon hydrotherapy;
• face massage;
• admission to the Wellness club.

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SPA hotel in Bekasovo

Customer reviews of this sanatorium, located near Naro-Fominsk, make you interested in the range of services it offers. The place is multifunctional, since banquets and festive events are held here, and families come here on vacation. It is better not to consider this SPA hotel as a sanatorium for weight loss in Russia, because... it makes sense only for people with a minimum of excess weight. Services aimed at rejuvenating the body and body quality include:

• pool;
• Gym;
• physiotherapy;
• Nordic walking;
• medicinal baths;
• speleotherapy;
• massage;
• phytotherapy.

Nobody monitors the food - the opportunity is provided for a free 3-course set of any dishes according to the Buffet system, so for people who want to get a clear menu to follow, this option is not suitable. The cost of living is not the highest for hotels of this type in Russia - from 3,200 rubles / day for a single room. Vouchers are issued for a week, 10 and 14 days. However, you cannot come here with children.

Green Town

At a distance of 38 km from the capital of Russia, which must be covered along the Yaroslavskoye Highway, there is a country recreation area, the management of which offers to combine a pleasant pastime with improving the health of each client. You can choose a program aimed at cleansing the body, you can restore the nervous system, you can even influence weather dependence (one of the unique services for sanatoriums in Russia).

Weight loss lasts 14/21 days, per day the client pays from 6600 rubles. Weight loss is carried out through an endoecological rehabilitation program, which implies:

• tests, examinations;
• psychotherapy;
• lymphostimulation;
• phyto-barrel;
• wraps;
• inhalation;
• hydromassage;
• bodyflex;
• herbal preparations;
• normalization of intestinal microflora;
• antiparasitic techniques;
• dietary food.

Naturamed Valuevo

Losing weight in tandem with improving health and well-being is offered by the Slimness Academy program, which was developed at the NaturaMed sanatorium near Moscow. It attracts even with its location, because it is the former Russian estate of Musin-Pushkin (travel along the Kyiv highway). The technique is designed for 14 days, allows you to cleanse the body, fight swelling, and reduce the severity of cellulite. The price starts from 48,000 rubles, and increases in the summer. The sanatorium’s specialists promise lasting results, since dietary habits are adjusted during treatment.

Weight loss begins with examinations and is carried out through the following procedures:

• lymphatic drainage;
• peeling;
• visiting the sauna;
• pool;
• 5 meals a day;
• wraps;
• massage (anti-cellulite);
• colon cleansing;
• tubage;
• sorbents;
• gymnastics.

How to choose a sanatorium for fasting?

Based on the above points, we will highlight the main criteria for selecting a medical sanatorium for weight loss that is truly worth the money.

1. Qualifications of employees. It is in the very fact of observation by specialists that one of the main advantages of this kind of centers lies. People go there, entrusting their health to the hands of doctors. But are doctors doctors? Do the employees have at least a secondary medical education diploma? In general, it will work out optimally if you find yourself under the control of qualified nutritionists and psychotherapists - a staff of doctors consisting entirely of therapists and physical therapy specialists can hardly be considered full-fledged in this case.
2. The effectiveness and completeness of a nutrition program for weight loss. A well-fed person does not understand a hungry person - unless, of course, he is a psychotherapist. Therefore, the set of measures should include the same various psychological practices (for example, meditation or psychotherapy sessions), as well as cardio training and hardware weight correction procedures. And, of course, the food should be low-calorie and carefully thought out - strange, but at this point even a seemingly specialized establishment can seriously “sin”.
3. Availability of guarantees of results and support after completion of the course. Firstly, you should see some specific numbers that you should count on at the end of the period of stay and treatment in a weight loss sanatorium. Vague statements like “more than half of clients lose 1 kg or more” are not suitable. Secondly, you must be provided with at least some kind of support after you leave the walls of the institution. Ideally, these should be consultations on site, by telephone or via the Internet. Yes, this is rare, but it is advisable to find just such an option - you don’t want to feel excruciating pain for days spent aimlessly without food, when, standing on the scales, you find that the arrows are creeping back to the original values?

Today in Russia there are surprisingly many establishments that position themselves as sanatoriums for weight loss. However, not all of them pay due attention to each of the listed aspects. In some places, the whole process boils down to a banal hunger strike, despite assurances to the contrary. That is why we have compiled this rating for you - here are the 7 best medical sanatoriums for fasting, where you will not be starved to death, but will be encouraged to lose weight by combining the most effective methods. Of course, under the supervision of specialists and nutritionists.

What does it mean to treat obesity in a sanatorium?

For a number of reasons, independent “at-home” figure correction may not be available to a person, especially if he is overweight and physical activity is unacceptable. In such a situation, nutritionists offer their clients sanatoriums with a cleansing and weight loss program, which are similar in principle to camps. Client for several weeks:

• is under the supervision of specialists;
• undergoes an individually selected set of procedures;
• has its own diet.

In the case of treating obesity in 2-3 weeks, it is unrealistic to get a great result, so the result of your stay in the sanatorium is positive dynamics in the form of a loss of 5-7 kg and a restructuring of eating habits. Not only a nutritionist works with clients, but also a psychotherapist, which is important for weight loss, which is hindered by emotional hunger and cravings for “harmful” foods. Even entertainment events offered by weight loss resorts in Russia help correct your figure.

"Fat Prison"

First on our list is the Fat Prison weight loss sanatorium, located in the Leningrad region. Despite its slightly scary name, this is one of the most interesting and effective options for those who want to lose weight. Here, those who have decided to put an end to the problem of excess weight once and for all will feel the real severity of the regime - the daily calorie intake in the center ranges from 250 to 800 kcal. This will be enough for weight loss, and at the same time, such a calorie diet, being moderately sparing, will not allow the achieved results to roll back on their own soon after completing the course.

The weight loss sanatorium itself is part of the nationwide network of clinics “Doctor Bormenthal”, which specializes in the fight against excess weight - so here you can count not only on a diet, but also on everything else. You definitely won’t have to concentrate on the feeling of emptiness in your stomach, because professional “supervisors” in white coats won’t let you get bored - literally non-stop, they will intensively engage with you in psychotherapeutic training and carry out procedures aimed at correcting weight and increasing the overall tone of the body. In total - 27 different psychotherapeutic practices, 48 ​​methods of manual and instrumental correction of body weight, 14 types of cardio training, supplemented by individually selected nutrition.

The result of the quintessence of the most effective methods is a real result, which is also confirmed by reviews from independent sources. It is also worth noting that at the end of the weight loss nutrition program, the patient is provided with support through a special Internet service, where he can maintain feedback with specialists. By the way, they in this health sanatorium for fasting are extremely competent and qualified - and many of them even have academic degrees.

And, again contrary to the name, the “Fat Prison” accepts not only those who want to lose weight in a sanatorium, but also those who fight disease through hunger. The cost of a 10-day course is quite affordable for a wide range of people and amounts to 95 thousand rubles, which can be considered a very small fee for services of this level.

Website: www.tyurmazhira.ru

Wellness and comfort

It's no secret that modern life with constant stress, overload, improper eating schedule and poor-quality products leads to excess weight gain. The sedentary lifestyle of a modern person also contributes to weight gain. So, today young and old, women and men suffer from excess weight.

Fighting extra pounds on your own rarely leads to the desired result, since dubious diets bring only a temporary effect, and after completing the diet, the excess weight returns more intensely. This is with a positive outcome. An ill-designed diet can be harmful to health.

Therefore, losing weight should be under the supervision of specialists who, based on developed programs, carry out an individual selection of weight loss methods for each patient.

Fortunately, today you can easily cope with the problem of excess weight by contacting a wellness center. The network of our centers today operates in many cities, and in addition offers a course of treatment by going to a weight loss sanatorium, where there are programs developed by specialists.

Clinic "Buchinger Wilhelmy" (Germany)

The first and only contestant on our list of foreign origin. It is located in Western Europe - but we simply could not not include it in the rating. The thing is that this medical fasting sanatorium is very famous abroad, but in our country almost no one knows anything about it.

One of the main advantages of Buchinger Wilhelmi is its focus on results, and not on emptying the client’s wallet. Unlike many other institutions from abroad (especially those that have Russian-speaking employees on their staff and are focused on patients from Russia), here they really take care of newcomers. The number of procedures is truly sufficient to obtain a significant effect. The diet is thought out to the smallest detail, with the inclusion of a large volume of liquids in the menu in the form of decoctions, herbal teas, freshly squeezed vegetable and fruit juices. Cardio workouts are varied, including walking, gymnastics, Pilates and yoga. Plus everything else - meditation, body wraps and the use of homeopathic remedies. All this takes place under the supervision of qualified doctors, nutritionists, psychotherapists and physical therapy specialists. By the way, the clinic was founded as a family enterprise by one of the pioneers of therapeutic fasting, Otto Buchinger, more than a century ago!

However, it was not without its drawbacks. The disadvantages of this institution include the excessively low daily calorie intake - only 250-350 kcal, which poses a risk of regaining the lost weight. And also the price tag, which, taking into account Russian realities, can be called very biting - for a 10-day course at the Buchinger Wilhelmi clinic you will have to pay no less than 4 thousand euros, that is, 300 thousand rubles at the current rate.

Website: www.buchinger-wilhelmi.com

"Kivach"

Translated from Finnish, this word means “swift”, “powerful”. And, indeed, the rapidity of weight loss in this fasting detox sanatorium, which is located in the forests of Karelia, should be inevitable.

The first thing that speaks in favor of this argument is the experience of the clinic. In the matter of weight loss, “Kivach” are experienced luminaries, because they have been helping sufferers get rid of extra pounds for more than 20 years. The institution employs well-known nutritionists, under whose guidance the patient’s body is cleansed of waste and toxins. Among the methods used are taking dietary supplements based on natural berries and plants and sorbents for detoxification, physiotherapy, drinking plenty of water, coupled with the complete exclusion of any food at a certain stage of the course. They have not forgotten here about mandatory psychological training, physical therapy, traditional nutrition programs for weight loss and sanatorium procedures such as a sauna. Everything is under the control of a large staff of doctors - by the way, quite respectable in their qualifications.

The second pro factor is the remoteness of “Kivach” from civilization. In this situation, the statement “the further, the better” can work, and this is not about the mother-in-law. The absence of not only your own home, but also even the most ordinary shops in the area makes the process of fasting easier than ever.

Cons: the already mentioned complete fasting. Sitting on the water may be beneficial, but zero calories are unlikely to benefit your health. In addition, the idea cultivated here of cleansing the intercellular space from toxins is to a certain extent questionable. The cost of all this pleasure is quite high by Russian standards, although the fasting sanatorium has many positive reviews, and the duration of treatment significantly exceeds the usual ten days.

Website: https://www.kivach.ru/

Weight loss programs in sanatoriums

All complexes aimed at weight loss are therapeutic in nature - a person who ends up in a Russian sanatorium will not be faced with a strict 500 kcal diet or heavy physical activity when he has a diseased heart and joints. Each weight loss program in the sanatorium is developed for a specific client, and its progress is monitored by the doctor assigned to this person. While staying here, the client can:

• improve the functioning of your nervous system;
• equalize blood pressure;
• forget about insomnia;
• start the fight against obesity;
• get rid of digestive problems;
• cleanse and improve the condition of intestinal microflora.

Most weight loss sanatoriums in Russia offer the achievement of several goals at once, but it is also possible to focus on one goal. Depending on this, an individual program is formed. For patients who only want to lose weight and get rid of excess weight, it means:

• therapeutic fasting;
• fitness;
• diet;
• detoxification;
• lymphatic drainage;
• drawing up a nutrition plan for the period after the sanatorium.

"Ulutai"

“Ulutai” is an institution positioning itself as a center for therapeutic fasting, located in Altai. It works according to the principles of the famous Soviet psychiatrist Yuri Nikolaev, who in his practice used therapeutic fasting in the treatment of neuropsychiatric disorders.

The emphasis at this weight loss spa is on fluid intake while keeping your caloric intake to a minimum. Moreover, the local courses are based on wet fasting in general in the absence of any food, even dietary food. This is relevant for all three areas in which Ulutai works – weight loss, anti-stress and body rejuvenation. Unless at the end you will be offered restorative food.

All this is supported by a significant number of different procedures. In addition to standard massages, baths and wraps, guests of the center can take laxatives and even enemas with probiotics, which stimulate the growth of beneficial intestinal bacteria. The importance of physical education has not been forgotten here - moderate types of exercise are provided, such as breathing and therapeutic exercises, and Nordic walking.

However, there is no information on the site about certified nutritionists who would work in detox spas for weight loss. The staff includes qualified therapists, but there are only a few doctors on staff. In addition, in this fasting sanatorium there is no hint of either a psychotherapist or the use of appropriate practices.

Complete fasting also looks dubious, as it can also cause some harm to health and lead to the return of previously lost kilograms. There are a lot of negative reviews about “Ulutai” on the Internet – there are plenty of people dissatisfied with the organization and the medical component. But patients will be pleased with the low price and picturesque landscapes of the Altai Mountains, which can be enjoyed even during excursions offered by the center.

Website: https://www.ulutay.ru/

What procedures are included?

Weight loss programs in sanatoriums include psychological work with the guest. This helps to identify the causes of overeating, motivation to work on your body, provide tools to combat compulsive overeating, and instill the rules of a healthy lifestyle. Psychological sessions support and give self-confidence, normalize the psycho-emotional state, calm, because often it is stress and incorrect attitudes that are the causes of overeating.

The next important part of therapy is diet. The diet is selected individually for each guest after diagnosis. Depending on the body’s capabilities and the goals of the work, a low-calorie, high-protein diet or a diet that includes elements of fasting is prescribed. A nutritionist will teach you the rules of healthy eating and select a diet for everyday life.

Don’t forget about the second basic component of losing weight: physical activity. Its type will be selected taking into account your wishes: fitness, yoga, health path, training on exercise machines, Nordic walking, dancing, sports games.

Another block is health procedures that are aimed at starting the lipolysis process and normalizing metabolism. The main methods are therapeutic baths and showers, hardware physiotherapy, pressotherapy, ozone and carboxytherapy. The treatment course also includes cosmetic procedures.

. For example, wraps, manual and hardware massages: lymphatic drainage, anti-cellulite, LPG. They are aimed at losing weight and improving skin condition.

"Revital"

This medical weight loss sanatorium has a Moscow “registration”, and, according to statements on the official website, is very popular among prominent representatives of Russian show business. Whether this is true or not, we do not undertake to say, but we will note several advantages of this institution.

The main one is a staff of qualified employees. It is important that among Revital’s specialists there are not only therapists, but also specialized doctors - nutritionists, psychologists, rehabilitation therapists, cosmetologists and even cardiologists with ozone therapists. Together they help the patient undergo a physiologic weight loss process that emphasizes physical therapy.

Another advantage is a decent selection of all kinds of sessions, including wellness. This is not surprising, given the center's positioning of itself as a "wellness clinic for busy people." In addition to wellness, guests are offered an adequate diet (without complete starvation), therapeutic exercises and psychotherapy. They haven’t forgotten about cleansing procedures in every sense - from wraps and massages to colon hydrotherapy with lymphatic drainage.

As for the minuses, there are not many of them, but they are significant. Firstly, Revital does not make any guarantees about the final result. As stated by representatives of this clinic-sanatorium, losing weight is just a pleasant bonus that can be achieved during the course. Or maybe they won’t achieve it - as they say, no offense. Secondly, there are some shortcomings in terms of service and equipment, which is not very commendable for an establishment with such a high-profile status and an equally high-profile price tag.

Website: https://www.revital.ru/

Detox sanatoriums in Russia

Slim travel is well organized not only close to Moscow - in no less picturesque places with a good climate (thanks to the green zone or the coast) you can also find sanatoriums with a weight loss program. In Russia, this is mainly Crimea, Krasnodar Territory, Pyatigorsk, and from closer areas - the coast of the Gulf of Finland near St. Petersburg. Detailed information, work schedules and other features can be found on the official websites of each organization.

Leningrad region

Not far from St. Petersburg you can find good boarding houses and more, which offer treatment with coastal views, clean air and the help of medical specialists. The best according to customer reviews are:

• "Northern Riviera". A day’s stay under the “Beauty and Health” program starts from 2,600 rubles, the range of services is standard: from colon cleansing to baths, cryotherapy and diet. Duration – 7 days.
• "Red Lake". An individual menu, hirudotherapy, SPA, massage and herbal medicine, lasting 7/14 days, will cost you 69,000/102,000 rubles.

Crimea

A nutritionist can also refer an overweight patient to Crimea, which was recently annexed to Russia. The air of the Black Sea coast, beautiful views, the opportunity to go to the beach - staying here even for the purpose of treatment becomes a vacation. You can improve your figure in the following institutions:

• Budget camp for weight loss in Russia - “Be in shape” with a sea view. It features an emphasis on physical activity, including trekking, walking, fitness, dancing and even boxing. Nutrition must be adjusted. The duration of the programs is 8-29 days, the price is from 34,000 rubles.
• also offers clients to lose weight, but after examinations, with the help of physiotherapy, balneological procedures, massage, diet, and light exercise. Course – 1-3 weeks, price per day – from 3200 rub.

Caucasian mineral waters

The Stavropol region as a resort area was popular back in Tsarist Russia. The number of boarding houses, spa hotels and health resorts makes the selection process endless. In terms of weight loss profile, the following deserve attention:

• “Pyatigorsk Narzan” offers weight loss services at a high price (from 4,700 rubles per day), but their quality is worth it. A characteristic feature is balneological procedures. Treatment lasts 14-21 days.
• The trade union "Spring" is much cheaper - from 2900 rubles. per day, but its level is slightly lower. The program is standard (but there is an emphasis on treating excess weight from problems with the endocrine system), designed for 2 weeks.

Anapa and Krasnodar region

When considering institutions aimed at improving the health of clients and seaside sanatoriums for weight loss in Russia, you need to pay attention to organizations in the Krasnodar Territory. Where can most people who want to lose excess weight afford to go? Inexpensive tours are offered by:

• "DiLUCH", on the basis of which there is a spa salon. An endoecological rehabilitation program is practiced, metabolic problems are eliminated. A day in this sanatorium costs from 1800 rubles, treatment lasts 2-3 weeks.
• “Spring” describes several detox programs (including short ones for 3 days), therapy for patients with diabetes. The tours are designed for 14 days or less, the price per day is from 2400 rubles.

"SpaGolod"

A fairly old representative of the fasting health resorts, which has been operating under different names for three decades. Today “SpaGolod” is a medical center that offers its clients several programs of therapeutic fasting of varying durations.

It is a local fasting-dietary therapy, the consumption of water with a high oxygen content and the absence of calories. This a priori threatens the return of lost kilograms after completing the course - however, many of the centers represented in the rating choose this path. The zero-calorie content is complemented by such traditional procedures as deep cleansing of the intestines using enemas and colon hydrotherapy. Massages, a sauna and a salt cave are also available. To our surprise, this completes the list of procedures.

But the site presents patient reviews with aplomb, including those made in video format. A list of doctors is presented, among which, unfortunately, there is no nutritionist. But there is a psychotherapist - and not just a psychotherapist, but a whole candidate of sciences.

A significant disadvantage is that the list of fees includes everything possible, including even the use of bath accessories and a glass for drinking water. However, the courses themselves are acceptable in terms of their cost, and even taking into account such unique pricing, they can be called inexpensive.

Website: https://www.spagolod.ru/

"Berezki"

This eco-sanatorium is located in the Krasnodar region, in a picturesque place at the foot of the Caucasus Mountains. Local health nutrition programs for weight loss emphasize using all things natural and organic. Thus, patients are offered three types of fasting - on water, oats and herbal decoctions. The latter involves copious consumption of herbal tea with lemon and honey, the “oat” version includes kvass and oat-based jelly, but water fasting, as its name suggests, does not involve anything at all. Besides water, of course.

However, we will not criticize the diet, or rather the almost complete absence of it. In this weight loss sanatorium you can also get some good treatments, including a sauna, a herbal bath, a halo chamber, massage, tubing, enemas, and exercise therapy. They also remember here the need for psychotherapy for lasting results - you can go to a session of integrative psychology, whatever that means, or listen to a lecture from a doctor about the benefits of therapeutic fasting in a sanatorium.

However, speaking about doctors, it is worth noting that in this part “Berezki” rocked and rocked, and finally let us down. The thing is that out of the declared 80 employees, only a few are specifically listed on the website. There are only two doctors among them, one of them is a dentist, the other a naturopath. There are, apparently, simply no nutritionists, no psychotherapists, or even regular therapists here. Our argument is confirmed by reviews that talk a lot about the incompetence of the staff of the weight loss sanatorium. They also write good things - but somehow more about landscapes, excursions and good cuisine. And it should be about effective, good fasting and the results achieved.

Website: https://www.sberezki.ru/

Summary

Let's summarize our rating with a summary table, where we clearly assessed each of the presented options in five categories on a five-point scale. The evaluation criteria were the same “Efficiency”, “Staff” and “Support upon completion of the course” mentioned in the introductory part of the material. To them we have also added the column “Price/Quality Ratio” to make it easier for you to understand how justified spending money will be when choosing a particular detox sanatorium for weight loss.