Fans of the famous television project “House 2” are very interested in how Marina Afrikantova lost weight in a short period of time. After all, every woman strives to maintain the beauty given by nature. But quite often the figure is spoiled by excess weight. Therefore, many girls want to know Marina’s secret to losing weight quickly.
The secret of Marina Afrikantova's weight loss
Until recently, Marina worked as a model; she didn’t even know what being overweight was. An unsuccessful relationship with a young man had a negative impact on her condition, which led to the appearance of excess pounds.
The girl began to try different diets and mono-diets, but to no avail. Even the popular kefir diet did not give the desired effect. Then, on the advice of Alla Dukhova, she began to adhere to a low-fat diet. By following this weight loss method, you can get rid of 5 kg in a week.
In this case, the calorie content of the diet should be in the range of 600-1000 kcal. And in order to speed up the process of losing weight and bring her figure back to normal, the girl took up fitness. In addition, she signed up for dancing and walked in the fresh air every day.
Now you know how Marina Afrikantova from House 2 lost weight. If you follow her example, you can get rid of a decent amount of extra pounds. The main thing is to take as a basis a special diet, which we will consider below, and do not forget about physical activity.
What plastic surgeries did Marina Afrikantova perform: photos before and after plastic surgery ^
There are many photos online before and after the girl lost weight. As if by magic, the double chin disappeared, the face acquired clear contours, became visually younger, and the tummy also disappeared. The sudden change in Marina Afrikantova’s appearance is attributed to the active work of plastic surgeons and liposuction.
The absence of sagging skin and folds that remain after sudden weight loss also suggests surgery and plastic surgery of the abdomen and hips. Marina Afrikantova herself does not comment on the photos before and after plastic surgery, which are “walking” on the Internet, and denies plastic surgery.
But the obvious change in the shape of the nose indicates rhinoplasty sessions. The shape of the lips also changed with the participation of hyaluronic acid. The girl’s appearance has become more unnatural, doll-like, but Marina herself likes it.
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Basic principles of nutrition
Observe the following principles:
- Do not eat fried, salty and sweet foods, as well as baked goods, potatoes and pasta. Due to this, cholesterol levels are lowered and the caloric content of the diet is reduced.
- Eat healthy foods to help cleanse your body of toxic substances.
- There should be at least 5 meals daily. Eat small portions.
- To normalize metabolism and cleanse the body, you need to drink 1.5-2 liters of pure water without gas per day.
- Marina recommends running at least 20 minutes every day.
- Avoid alcoholic drinks, they slow down your metabolism and prevent fat burning.
- Consume no more than 1000 kcal per day.
Products that should be on the menu every day:
- Herb tea.
- Hard cheese.
- Fresh fruits and vegetables.
- Bee Honey.
- Low-fat fermented milk products.
Many girls are interested in how many kilograms Marina Afrikantova has lost. The star herself claims that the exact result depends on the person’s weight and height. Let's say Marina managed to get rid of 25 kg of excess weight, this is with a height of 177 cm. Experts recommend calculating your ideal weight so as not to harm your health. And if you adhere to the principles described above, you can lose 3-5 kg in 7 days.
How did Marina Afrikantova really lose weight?
It's not easy to admit that I have problems in the first place. I know they laughed and slandered me behind my back, but I was blinded - it seemed to me that they were just envious people. Only after a couple of months did I realize that I had really changed, not only in behavior, but also in appearance - I became swollen and flabby. Never before had I allowed myself to appear in public in such a terrible state. Then I left the project to digest all the pain that parting with my loved one caused me approx.
Andrey Cherkasov, and also in order to change. I was delirious about returning to the project, but it cost me a lot of effort. But I’m stubborn: I’ve lost more than 20 kilograms. Now I know for sure that I left to return as a new person and love again. Now I’m happy with Andrey, but if I were overweight now, it’s unlikely that he would pay attention to me. At that time I weighed almost 80 kg, what a terrible figure for me!
I'm a former model! How could you get so fat? Most likely, I just lied to myself for a long time that everything was fine and as soon as I wanted, I would immediately lose weight easily. Therefore, I was really shocked when, after strict diets, the weight did not move at all.
You eat one buckwheat for 3 weeks and drink water with lemon, and when you weigh yourself, minus a gram! This is simply unfair!
I have already told this story many times and am ready to repeat it again if it helps other people just like me to get rid of excess weight problems. After diets didn’t work, I, following the example of my celebrity colleagues, decided to go to the gym. Within a week it became clear that this was not for me at all. Perhaps I'm too lazy.
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Or maybe I just don’t have so many complexes. Because, to be honest, people who literally live in the gym and work out every muscle in their body have obvious problems with the perception of themselves and their bodies.
They cross all boundaries, trying to become ideal. I just want to live without excess weight, I don’t want abs and arms like Schwarzenegger.
Sample menu
Marina Afrikantova’s diet has a clearly structured menu. It must be observed for 6 days, and then start again. It should be noted that such a diet should not be used for more than 20 days.
Read also: Hollywood diet for weight loss, recommendations, menu for 14 days
Monday
- Breakfast – 200 ml of kefir, black bread (1 slice).
- Lunch – 200 ml milk, bread.
- Dinner – 0.5 cups of kefir, apple.
Tuesday
- Breakfast – 200 ml of tomato juice.
- Lunch – tomato juice with bread.
- Dinner – tomato juice (1 l).
Wednesday
- Breakfast - a sandwich of bread and cheese.
- Lunch – broth and 100 g of boiled fish fillet.
- Dinner – 100 g of boiled chicken meat.
Thursday
- Breakfast – oatmeal with honey.
- Lunch – chicken broth.
- Dinner – boiled eggs (2 pcs.).
Friday
- Breakfast – juice, a couple of apples.
- Lunch – vegetable soup.
- Dinner – vegetable salad.
Saturday
- Breakfast – tea, 2 oranges.
- Lunch – fruit juice, vinaigrette.
- Dinner – 400 ml of kefir, fruit salad.
NOTE: You can eat green apples between main meals. Veal and rabbit meat are allowed. You can add carrots, apples, sweet peppers and cabbage to vegetable salads.
Afrikantova’s wonderful transformation
TV viewers couldn’t help but notice how Afrikantova began to rapidly recover; she literally changed before our eyes. However, it is also impossible to say that the girl came to the project skinny (and this despite her modeling career). The reason for the rapid weight gain, according to the Dom 2 participant herself, was constant nervous tension. During parting with her gentlemen, she could not cope with her feelings and ate them, like many other girls.
After several months spent on the project, Marina left it, but not forever. The girl’s plans included returning to “House 2” for the new season, which was supposed to be filmed in the Seychelles. Afrikantova’s reappearance was truly triumphant, because her appearance had changed beyond recognition! The girl weighed 78 kg when she left the reality show, and upon her return - 53 kg. This change caused a strong reaction from TV viewers and the participants themselves; everyone wanted to know how Marina Afrikantova’s diet works and what is her secret?
Dish recipes
You know how Marina Afrikantova lost weight and what menu she followed. Let's look at a few dish recipes. The cooking process is simple, so you definitely won’t leave hungry.
Cabbage salad
Ingredients:
- Cabbage – 100 g.
- Apple – 1 pc.
- Lemon juice - to taste.
Cooking method:
- Using a sharp knife, chop the cabbage. Mash the straw with your hands to release the juice and place in a salad bowl.
- Rinse the apple with water and chop it using any grater.
- Add apple to cabbage. Pour over lemon juice, stir and serve.
NOTE: instead of an apple, you can add chopped carrots, radishes, or cucumber. A lower-calorie salad is made with orange root vegetables.
Dietary vinaigrette
Ingredients:
- Beets – 1 pc.
- Carrots – 1 pc.
- Green peas – 2 tbsp.
- Sauerkraut – 60 g.
- Olive oil – 1 tbsp.
- Sea salt – 0.15 tsp.
- Lemon juice - to taste.
Cooking method:
- Peel the boiled root vegetables and cut into cubes.
- Add peas and sauerkraut.
- Season the salad with oil and juice, add salt to taste.
Vegetable soup
Ingredients:
- Carrots – 1 pc.
- Onions – 1 pc.
- Bell pepper – 1 pc.
- Water – 1 l.
- Dill - to taste.
Cooking method:
- Rinse all vegetables and herbs under water. Peel and grind.
- Place vegetables in a pot of water.
- Boil until tender and add fresh herbs at the end. After 15 minutes, serve.
Vegetable salad with yogurt
Ingredients:
- Cucumber – 1 pc.
- Cabbage – 80 g.
- Radishes – 3 pcs.
- Yogurt – 50 ml.
- Dill - to taste.
- Parsley - to taste.
- Small tomatoes - for serving.
Cooking method:
- Rinse the greens under water and chop.
- Pour natural yoghurt into the bowl with the herbs, stir and leave for 10 minutes.
- Then add chopped vegetables. Garnish the salad with small tomatoes, you can cut them into halves.
Read also: Diet of Laima Vaikule: three-day stages, recipes from the singer.
Boiled fish
Ingredients:
- Hake – 200 g.
- Water – 1 l.
- Bay leaf – 1 pc.
- Salt - to taste.
Cooking method:
- Cut whole fish or fillets into pieces.
- Fill with water and bring to a boil, skim off the foam.
- Add salt and bay leaf, simmer for approximately 20 minutes.
Monastic tea
Ingredients:
- Water
- Dandelion
- Linden
- Black elderberry
- Peppermint
- Fennel
Cooking method:
- Combine linden, black elderberry and dandelion flowers with mint.
- Sprinkle in fennel fruit.
- Pour boiling water over the collection and cover with a lid. Leave for 25-30 minutes, then strain.
