A healthy diet not only helps you maintain a beautiful, slim figure, but also maintains your health. If you eat incorrectly, this will lead to the accumulation of extra pounds and the appearance of intestinal problems. Probiotics are often used to treat the gastrointestinal tract. Currently, probiotics are often used as additional means for weight loss. Probiotics normalize intestinal function and help cleanse it of toxins and toxic substances. There is even an opinion that taking them directly affects weight loss.
Sorbed probiotics - what are they?
Probiotics are live microorganisms that are used for therapeutic, preventive purposes, and to reduce excess weight. They are safe for the human body and can be classified into one of the groups: lacto- or bifidobacteria.
Sorbed probiotics are a fundamentally new phenomenon in medicine. They are live bacteria that are immobilized on a sorbent. Bacteria can only be beneficial if they are viable. And this depends on their ability to stick to the mucous membranes of the stomach and intestines, to each other or to a substance - a sorbent.
Differences between sorbed drugs
Sorbed preparations differ from conventional probiotics, which are rich in food products, in the following qualities:
- Sorbents ensure their adhesion to the intestinal walls;
- Increase the colonization of beneficial bacteria and microorganisms;
- Helps restore normal microflora and accelerate the reparative process in internal organs.
Sorbents allow you to preserve microorganism colonies as they pass through the internal organs to the intestines, protecting them from the acidic environment of the stomach. Therefore, sorbed probiotics act more effectively, reaching the intestines in large volumes and multiplying there intensively.
Microcolonies of beneficial bacteria not only improve intestinal function, but also allow you to restore the composition of the microflora for a long time. And unlike other groups of probiotics, they act most effectively.
Bio Balance Bio Kefir - probiotic for weight loss
One of the most affordable and natural probiotics for weight loss is Bio Balance Bio Kefir. It is a kefir-based yogurt drink containing lacto and bifidobacteria, which belong to the group of active and beneficial probiotics. Product components include:
- iron and zinc;
- selenium and copper;
- phosphorus and molybdenum;
- cobalt and calcium;
- vitamins A, B, C;
- choline
It is believed that this product can be consumed absolutely freely, but there are also specific indications for introducing it into the daily menu. These include: lack of vitamins in the body, stool disorders, intestinal colic, belching and heartburn. It will saturate the body with useful substances and eliminate chronic fatigue, strengthen the immune system, improve the psycho-emotional state - this effect is manifested by normalizing the functioning of the digestive system.
It is believed that this drink satisfies hunger well, so it can be consumed instead of a snack or in the evening. But you shouldn’t hope that Bio Balance Bio Kefir will lead to weight loss without any additional effort; you’ll have to adjust the menu in the direction of giving up sweets/fatty foods and play sports.
Other best of products
The best products that supply probiotics to the body include:
- Fermented dairy products. We are talking about yogurt and kefir, but when choosing, you need to carefully study the composition of a particular product - not all contain beneficial probiotics. Since the bacteria are living, the shelf life of kefir and yogurt should not exceed 5 days.
- Sauerkraut . In principle, any vegetables that have been fermented can saturate the body with beneficial bacteria and microelements. But the leader in probiotic content is sauerkraut.
- Store-bought will not work - it must be pasteurized before sale, and this process kills all bacteria, including those useful for intestinal function. You will either have to ferment the cabbage yourself or buy it at the market.
- Cheese . Almost no one perceives this product as a source of natural probiotics. But varieties such as Gouda, classic Swedish cheese and Cheddar are prepared using large amounts of lacto/bifidobacteria. It is important to purchase a high-quality product, so you need to choose cheese that has been aged the longest.
- Apple vinegar . Drinking it for weight loss is strictly prohibited, but adding it as a dressing to vegetable salads is quite acceptable. The product contains probiotics, but in moderation - they will not have a significant effect on weight, but will help improve digestion.
- But you need to use a high-quality product when apples are fermented in a special way, because only in such vinegar do all stages of fermentation go through, which contributes to the appearance of lacto/bifidobacteria.
Probiotics in food
Probiotics and weight loss
There has been increased interest in probiotics as effective means of losing weight. Studies have been conducted that show that probiotics are very beneficial for weight loss.
The group that took weight loss drugs showed better results than those who received placebo drugs. And during the consolidation stage, these people managed to lose another kilogram.
A pleasant bonus awaited those who took probiotics at all stages of weight loss. The intestinal microflora has “lost” most of the bacteria that contribute to obesity. In addition, these bacteria help improve immunity.
Of course, you won't be able to lose weight quickly by taking probiotics. This is not a drug that promotes weight loss on its own. But they can and should be used as an additional means to a diet or proper nutrition.
Probiotics for weight loss: list of varieties
The list of probiotics for weight loss is quite large:
- Lactobacillus acidophilus;
- Lactobacillus bulgaricus;
- Lactobacillus fermentum;
- Lactobacillus amylovorous;
- Lactobacillus gasseri;
- Lactobacillus rhamnosus;
- Bifidobacterium longum;
- Bifidobacterium bifidum.
These are the most studied beneficial bacteria that will definitely provide health benefits and help reduce overall body weight.
But the human intestine contains more than 100 million varieties of probiotics; even scientists and doctors do not know their names. It cannot be said that some of them help you lose weight more effectively than others. Lacto and bifidobacteria have simply been studied as much as possible, they are found in many common foods, are accessible, harmless, and “work” equally well in an elderly person and a child.
Who can use probiotics to lose weight?
Preparations with sorbed bacteria should be taken by people who are overweight and have poor health. They are used for weight loss in cases where the following problems occur:
- Diarrhea;
- Frequent and prolonged constipation;
- Bloating;
- Gas separation;
- Acne;
- Herpes;
- Skin problems;
- Thrush.
Interestingly, taking probiotics helps women lose weight mainly. They do not have such a positive effect on men. You can get the best effect if, along with taking medications, you consume foods that speed up metabolism.
Summarize
- Research on probiotics is still relatively new and growing. Scientists believe there is a link between decreased gut bacterial diversity and obesity.
- Additionally, some human evidence suggests that some probiotics, such as certain strains of lactobacilli, may help people lose weight or reduce body fat.
- However, probiotics are not a guaranteed weight loss strategy. Experts believe they can be part of a comprehensive weight loss program. They are not a substitute for a healthy diet and exercise.
- The best way to use probiotics for overall health and weight loss may be to include them in a nutrient-rich, varied diet that includes plenty of vegetables, fruits, and other whole foods.
How to choose sorbed probiotics
There are several groups of probiotics. Most of them are found in fermented milk products. In pharmacies you can purchase drugs from one of four generations of these substances. Sorbed drugs belong to the fourth generation. These are very strong drugs that are often prescribed for severe poisoning and severe dysbacteriosis. It is advisable to take them as prescribed by a specialist.
Sorbed drugs differ in that they have a targeted effect and have a much stronger effect. Beneficial bacteria in them are immobilized on the smallest parts of activated carbon.
The following pharmacological products are classified as sorbed probiotics:
- Bifudumbacterin forte;
- Florin forte;
- Probifor.
How to take sorbed probiotics for weight loss
You can take the drugs with food or liquid. In order to lose weight, it is not advisable to combine the use of drugs from this group with the use of medications, especially antibiotics. And B vitamins can increase the effectiveness of their action.
The dosage and course should be calculated according to the instructions and advice of the doctor. To lose weight, take the following steps:
- Five to ten doses at a time.
- The powder is diluted in warm water, kefir or other liquid until completely dissolved.
- Drink before meals, 15-30 minutes before.
- You can take vitamin B at the same time.
You can combine taking probiotics with low-calorie meals for weight loss. In this case, the course should be no more than one month. You can continue using these products after two to three weeks.
It is permissible to take 3-4 courses per year. If there are intestinal diseases, the course should be reduced to 5-7 days. If side effects occur, it is better to stop using the drugs.
Bifidumbacterin forte for weight loss
Bifidumbacterin forte has been known for more than 80 years. This is the most common method of cleansing the gastrointestinal tract, which is successfully used to detoxify the body. And if a person can force himself to lose weight at home, taking the drug will allow him to do this more effectively.
Obesity is associated with digestive disorders, which Bifidumbacterin forte helps solve. It activates intestinal activity and improves immunity. All this leads to weight normalization.
But you should understand that the drug will only be effective if your diet is normalized. If you continue to lead your usual lifestyle, eat fast food and move little, there will be no benefit. Only an integrated approach to solving the problem of excess weight will allow you to achieve a positive result and maintain it for a long time.
In particularly severe cases, it is advisable to obtain competent advice from a nutritionist regarding nutritional correction. If the problem is not advanced, then the use of sorbed probiotics will help you quickly adjust your weight only if you give up junk food and alcohol.
How to lose weight with probiotics
Losing weight with the help of probiotics can only be achieved if the process is properly organized:
- Reduce the amount of fatty foods you eat. The fact is that these substances suppress the activity of lipase (an enzyme that is “responsible” for the breakdown and absorption of fats). The result will be the removal of most fats in the stool. But only those that came with food will leave the body, and to “clean” existing deposits you will need to reduce the corresponding products in the menu.
- Eat often and in small portions. Probiotics can suppress hunger, but the lack of food in the digestive tract leads to disruption of the intestinal microflora. This “vicious circle” leads to the fact that beneficial bacteria affect the normalization of the digestive tract and “miss” the control of appetite at the level of the nervous system.
- Give regular physical activity. We are talking about moderate exercise to burn calories, strengthen muscles and improve cardiovascular function. At the same time, probiotics will strengthen the overall immune system, increase endurance and make it possible to safely carry out cardio training and exercise on weight training equipment.
We recommend reading about why constipation occurs when losing weight. From the article you will learn about the causes of constipation when losing weight, menus when creating a diet, prohibited and allowed foods, and restoration of the intestines after losing weight. And here is more information about whether it is worth taking Fortrans for weight loss.
Probiotics help not only to quickly reduce body weight, but also serve to prevent the development of hypertension and type 2 diabetes mellitus - pathologies that are considered to be associated with obesity. But these drugs/food products will be absolutely ineffective if a person continues to eat junk food, lead an inactive lifestyle and neglect the standard recommendations of doctors for losing weight.
