Castor oil for weight loss - 13 recipes for cleansing

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/09/2020

Castor (ricin) oil is one of the most common and inexpensive vegetable oils, which has long been used as a laxative with excellent cleansing abilities. It is this property that makes it most effective in the fight against excess weight. In addition, castor oil is endowed with many other qualities that are beneficial for weight loss.

Castor oil for weight loss and cleansing the body

Doctors disagree on whether castor oil can help with weight loss.

On the one hand, being a strong laxative, castor oil, if taken incorrectly, can disrupt the functioning of the stomach and intestines, as severe dehydration occurs.

On the other hand, it contains many useful substances that, if taken correctly, will have a positive effect on the body, gently cleanse the intestines of toxins and normalize the functioning of the entire body.

Weight loss from taking castor oil as a laxative will be effective if you follow a diet and eat right. Such a laxative flushes out both waste and toxins and beneficial bacteria, therefore, in addition to cleansing, it is necessary to restore the intestinal microflora.

Use castor oil only after consulting your nutritionist

Composition of castor oil

Linoleic acid is involved in fat and lipid metabolism and allows you to build muscle mass.
Stearic acid helps improve skin perception of beneficial components, especially in the place where it is applied. If in excess it can become poisonous.
Oleic acid helps prevent the development of diabetes, obesity, improves mood, slows down the aging process and prevents cancer.
Ricinoleic acid. Thanks to this component, castor oil has a laxative effect.
Palmitic acid is one of the harmful components of castor oil. This acid has the same effect as palm oil; it accumulates in the body, does not completely dissolve and, being absorbed into the walls of blood vessels, leads to their blockage.

Due to its composition, castor oil has the following beneficial properties:

Stimulates the functioning of the intestines, resulting in an accelerated cleansing of the body from accumulated toxins.
Helps get rid of some fungal diseases, for example, candidiasis (which is one of the reasons for the accumulation of fatty deposits).
Rejuvenation and strengthening of the body as a whole.
Increases the elasticity of blood vessels, which helps improve blood flow.
External use of this product helps accelerate lymph flow in tissues (helps against cellulite).

Before use

Before you start taking castor oil for weight loss, losing weight without problems, ru advises to take into account that it is a strong laxative, so it is better to postpone use until the weekend.

Castor oil begins to act within 2-6 hours after consumption, and the effect can be sharp and unexpected, so it is better to stay at home all day to avoid unpleasant and awkward situations.

It is also necessary to understand that castor oil is not a panacea in the process of losing weight, and a good effect will only come from complex measures: proper nutrition, physical activity, work and rest schedule, as well as avoiding stress and psychological stress.

The daily dose of castor oil for an adult should not exceed 100 ml, otherwise an overdose may occur, accompanied by vomiting, diarrhea and rapid loss of fluid from the body.

Contraindications

Castor oil cannot always be used by everyone. Therefore, before taking it, it is better to identify individual intolerance to castor beans, or allergies.

There are also a number of contraindications:

Pregnancy and lactation;
Chronic constipation and diarrhea;
Ulcerative-erosive inflammation;
Haemorrhoids;
Any gastrointestinal disease in the acute phase (with caution during remission of the disease);
During menstruation;
Kidney and liver failure.

You cannot combine different methods of losing weight. Castor oil is addictive, so frequent use will cause the body to lose the ability to cleanse itself.

The taste and smell of castor oil can cause nausea and vomiting, and after taking the laxative effect can occur unexpectedly, so it is better to carry out the procedures on weekends and drink plenty of fluids.

If you experience weakness, nausea, severe abdominal pain or dizziness during the cleanse, stop taking it and consult a doctor.

How to take castor oil for weight loss

There are many recipes based on castor oil that will help not only cleanse the body, but also improve its general condition.

For weight loss: castor oil and water

Using this method, it is better to spend the day at home. In the morning, on an empty stomach you need to take 1 tsp. castor oil, after which you cannot eat, but only drink water throughout the day to avoid dehydration. You can drink the product before going to bed, and in the morning you are allowed to eat a light breakfast.

Fasting week

In order to speed up the process of losing weight, you need to drink 0.5 tsp every morning for a week. castor oil

Castor oil and kefir

Castor oil - 1 tbsp. l.;
Medium fat kefir – 250 ml.

Mix the ingredients and consume in small sips in the morning before breakfast.

Castor oil and juices

To replenish vitamins in the body and cleanse it, you can prepare mixtures of castor oil and various freshly squeezed juices. Such mixtures are prepared in the following proportion: for each kilogram of body weight, take 1 ml of castor oil and 2 ml of juice.

You can use the following juices: lemon, apple, orange, carrot and grapefruit.

The juice and oil are mixed and drunk in the morning 30 minutes before breakfast. It will be most beneficial if you divide the intake of these juices into a five-day course.

Castor oil in combination with natural juices will help cleanse the body and fill it with vitamins.

Castor oil and lemon juice

To prepare a cocktail from lemon and butter, you need to adhere to the following proportions: 1 gr. castor oil per 1 kg of weight and per 2 ml of juice - 1:1:2.

This remedy is used 5 hours after the last meal.

Castor oil + grapefruit or orange juice

Citrus fruit juice not only helps in the process of cleansing the body, but also helps mask the unpleasant taste of oil in the mouth, which can cause negative reactions such as vomiting or diarrhea.

To create weight loss products, hudeem-bez-problemrus advises using only freshly squeezed juices and only in a size twice the size of castor juice.

Cocktails made from oil and juices are used once a week for no more than one month.

Chicory and castor oil

Chicory is a plant that is used in dry, ground form and has a lot of beneficial properties. An aromatic drink made from chicory normalizes metabolism, removes toxins, cleanses the kidneys, and improves intestinal activity.

In combination with castor oil, it will have the following effect: reduce appetite, lower blood sugar, help gently cleanse the digestive system, and reduce weight.

Reduced blood sugar:

Chicory – 1 tbsp. l.;
Castor oil – 1 tbsp. l.

Mix the ingredients and take in the morning with a glass of chilled, boiled water.

Purgation:

Chicory powder – 10 g.,
Castor oil – 1 tbsp. l.

Mix chicory and butter and dissolve in a glass of warm semi-skimmed milk. Consume in small sips.

To lose weight, the described remedies must be used daily for two weeks.

Oatmeal and castor oil

Oatmeal is a product rich in minerals and vitamins, lots of fiber and complex carbohydrates, which is very beneficial for the intestines.

If you cook oatmeal in water and add 1 tsp. castor oil will make an ideal dietary breakfast.

You can prepare this breakfast for yourself every day throughout your weight loss period. But, in order to make sure that there are no negative reactions from the body, it is recommended to start with small portions, approximately 50-70 grams.

Castor and flaxseed oil

Once a week for a month, you can use a product made from two oils - castor and flaxseed, taken in equal proportions and dissolved in a glass of warm water.

Night cleanse

Using castor oil during the day for weight loss is not always possible due to its laxative effect, so you can drink an oil-based product once a week before going to bed at night.

At night, the digestion process slows down significantly, so the effect of castor oil will appear after sleep; the urge should never be ignored. If the cleansing is complete in the morning, then you don’t have to worry about it happening again during the day, and you can calmly go about your business.

The day before using this method, it is recommended to switch to a protein diet.

Homemade oil wraps will help defeat cellulite

Additional recommendations

For weight loss, it is better to use an oil product made by cold pressing.
The drug goes well with protein diets. It compensates for the lack of fatty and polyunsaturated acids.
This method of getting rid of extra pounds is often accompanied by nausea. To remove it, put a few raisins in your mouth and chew them slowly. You can also wet your hair with warm water or take a refreshing shower.
The use of physical activity will help normalize weight parameters. But in combination with the use of an oil preparation, they can lead to a deterioration in the general condition of the body. Therefore, in this case, it is better to limit yourself to morning exercises and long walks in the fresh air.
You should not eat food 3 hours before using castor oil.
You can speed up the process of weight normalization with the help of anti-cellulite wraps. Castor oil is soaked in soft tissue and applied to problem areas of the body.

When carrying out procedures using an oil preparation on your own, unwanted side effects may occur. Therefore, before using it, you should definitely consult a medical specialist.

Castor oil wrap for belly slimming

A castor oil wrap will help get rid of excess weight and cellulite by increasing blood circulation in problem areas.

The procedure can be performed at home up to three times a week.

You will need:

Castor oil.
Fabric (preferably natural) - the size should be such that when folded in several layers it can completely cover the problem area.
Towel.
Polyethylene.
Soda.
Hot water bottle (if you don’t have a heating pad, you can use a plastic bottle filled with warm water).
Pillow.

Process:

The fabric needs to be rolled up in three layers so that it covers the stomach.
Soak the resulting napkin generously in castor oil.
Place a napkin on your stomach, wrap it in plastic and wrap yourself in a towel.
Lie down on the bed. For convenience, place your feet on a pillow, above head level.
Place a heating pad or bottle on your stomach.
You need to stay in this position for at least one hour.
After 60 minutes, prepare a soda solution: 1 liter of warm water per 2 tbsp. l. soda
Wipe the skin of the abdomen with the resulting soda solution.

The napkin can be stored in the refrigerator and used throughout the course of wraps.

The course of such wraps to obtain results is 1 month three times a week without a break.

For a better wrapping effect, you can add lemon juice, cedar essential oil or lavender oil to castor oil.

Enemas with castor oil

When using enemas with castor oil for weight loss, the positive thing is that it does not irritate the intestines, is not absorbed into its walls and does not have a toxic effect. Feces glide gently, the process occurs easily and delicately.

You will need:

Sterilized syringe (enema, “pear”) – 50-100 ml – volume for an adult;
Castor oil (warmed to room temperature) – 3 tbsp. l.;
Water – 100 ml.

The oil must be diluted in warm water, taken into an enema and carefully introduced into the intestines. The process will begin after 8-10 hours.

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Receipt methods

There are two methods of spinning - hot and cold. The beneficial properties of the final product depend on the type of pressing. When using heat treatment or solvents, beneficial substances are partially lost and healing properties deteriorate. The resulting composition is of low quality, which is not recommended for use for medicinal and cosmetic purposes.

Real high quality castor oil can only be obtained by cold pressing.