Diet for weight loss according to the lunar calendar 2021: the main principles and basics of rapid weight loss

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Each phase of the moon has its own specific influence on a person’s condition and the functioning of his internal system, and this is a proven fact. Therefore, nutrition and weight loss, taking into account the location of the satellite planet in relation to the Earth, can give results. Knowing which foods to give preference to during a certain lunar phase, you will be able to gain a slim and graceful figure without strict diets. Of course, you will have to make some adjustments to your usual diet, but such minor changes will help you get rid of excess weight, improve the digestion process, and even strengthen a weakened immune system.

The influence of the Moon on physiological weight loss

All life on our planet obeys lunar laws. The human body consists of 70% water, and the Moon controls all the water on planet Earth.

The moment a person consciously unites his life rhythms with the phases of the Moon, useless water will disappear from the body, taking with it all the waste and toxins.

Interesting! Losing weight according to the moon or lunar calendar for those who want to lose weight

How should you start living according to the phases of the moon?

The ease of the new moon diet lies in the fact that you do not need to eat anything new or unusual. The whole trick is that everything is possible, but at a certain time and only one thing. The lunar calendar for weight loss has 2 phases and 2 days for unloading. Each phase is radically different in diet. Try to mentally prepare yourself to lose weight. The new moon diet will not disappoint you, the guaranteed result will be after the first lunar month.

To get started, follow these rules:

1. Make a strong-willed decision to lose weight.
2. Download or buy yourself a lunar calendar.
3. Write a list of your favorite foods.
4. Provide psychological preparation to all your loved ones (they should help).
5. Keep a diary for yourself to record the results of the lunar diet every week (weight, mood, waist and hips).
6. Cross out each day you live to see your progress.

Power supply method by phases

The diet according to the lunar calendar is based on the principle of mononutrition. Every day you eat one of your favorite foods. Cooking methods don't matter. In preparation you can use water, salt, sugar, spices. The main thing is that in the first phase the food should not be raw. It is necessary to illustrate this approach with an example.

Potato:

1. Boil in water with salt.
2. Bake in the oven or grill with seasonings.

Meat:

1. Boil with vegetables and salt.
2. Stew with herbs.
3. Bake in the oven, wrapped in foil.
4. Grill with marinade and seasonings.

Fish:

1. Cook it as a soup.
2. Consume salted (pre-soak in water).
3. Cook on the grill.
4. In a dry frying pan, slightly greased with vegetable oil.
5. Bake in the oven.

Porridge:

1. Buckwheat.
2. Rice.
3. Oatmeal.
4. Peas or beans.

During the period of eating your favorite foods, following the phases of the lunar diet for weight loss, it is necessary to maintain water balance.

You can only drink water, tea, coffee. You can add sugar if you like. You need to drink a lot of liquid, the Moon controls it perfectly. Start every morning with 3 glasses of warm water. Water is necessary for removing toxins and timely cleansing the body. There will be a high tide and there will be a low tide.

Diet schedule according to the lunar calendar:

1. Full Moon - fasting day. In this phase of the Moon, the best removal of toxins and drying of tissues occurs. Unloading lasts 1 day and is a kind of start to the diet. It’s good to drink cleansing cocktails or teas on this day. Then the Earth's satellite begins to shrink, weight loss occurs during the waning moon.
2. For the next 14 days after the full moon, food should have a 6-hour cycle, which completely coincides with the lunar cycles of ebb and flow. The moon is “losing weight”, and man is also losing weight. Losing weight during the waning moon is the most effective. In the morning before 12 o'clock you only need to drink (water, tea, coffee). From 12 to 6 pm you need to eat one of your favorite foods. After 18 hours it is advisable not to eat or drink, but if you are thirsty, we drink.
3. The new moon is a fasting day. You can go a day without eating or drinking. This day becomes a turning point in the new moon diet. The body has already gotten rid of excess burden and is ready for a new breakthrough.
4. From the 14th to the 28th day, the Moon begins to grow, so your diet should be less high in calories. Juices will help with this. Any freshly squeezed vegetable or fruit juices are considered food. You can drink juices as much and whenever you want.

If you strictly approach nutrition according to the lunar calendar, you can observe a 6-hour cycle of ebb and flow. At this time, this is desirable, but not critical. Adjust the concentration of juices with water. Alternate vegetable and fruit juices. One lunar month is behind us, so are successes and disappointments.

Basic rules of the lunar diet

To really get noticeable results and lose excess weight, you will need to follow the following recommendations:

You should start the diet from the first day of the lunar cycle. You need to drink at least a liter of mineral water per day. During the period of losing weight, you will need to give up alcoholic beverages, sweet and flour products, pickled and smoked foods, as well as foods that are very high in calories.

During the full moon, preference should be given to vegetables, cereals with water, fermented milk products, green and herbal tea. During the waning phase, meals should be 6 times a day. The restrictions include salt and sugar, as well as all kinds of fast carbohydrates.

Daily calorie content should not exceed 1200 kcal. During the new moon, the diet should consist mainly of protein foods (chicken breast, veal, cheese and cottage cheese, seafood). You are also allowed to add some vegetables and salad leaves to the menu.

The waxing lunar phase is characterized by an increase in appetite. And weight gain most often occurs during this time period. Therefore, it is extremely important to avoid overeating. You can arrange a little unloading and sit on kefir or apples.

Favorable days for losing weight and starting a diet in February 2021

Nutritionists advise: “If you want to get yourself in order for the summer, start going to the gym in February. This way, you can lose extra pounds and tone your body without any problems for your body.”

Start losing weight on the prescribed days according to the lunar table.

Favorable days for losing weight and starting a diet in February 2021:

Table for eating food for weight loss according to zodiac signs in February 2021.

Lunar phases of February 2021 for weight loss.

February 1 - the phase of the Moon wanes in Virgo. February 2, 3 - the phase of the Moon wanes in Libra. February 4, 5 - the phase of the Moon wanes in Scorpio. February 6, 7 - the phase of the Moon wanes in Sagittarius. February 8, 9 - the phase of the Moon wanes in Capricorn. February 10 - the phase of the moon wanes in Aquarius 11 - new moon. Moon in Aquarius . February 12, 13, 14 - the phase of the Moon is growing in Pisces. February 15, 16 - the phase of the Moon is growing in Aries. February 17, 18, 19 - the phase of the Moon is growing in Taurus; February 20, 21 - the phase of the Moon is growing in Gemini. February 22, 23, 24 - the phase of the Moon is growing in Cancer. February 25, 26 - the phase of the Moon is growing in Leo. February 27th - full moon . Moon in Virgo . February 28 - the phase of the Moon wanes in Virgo.

Nutrition during the waning moon

The lunar calendar for weight loss 2021 suggests cleansing the internal system of accumulated toxins. The most suitable period is the waning phase of the night star. The emphasis will be on porridge and sufficient water consumption.

The daily diet may be as follows:

• in the morning oatmeal with water and unsweetened green tea;
• at lunchtime, a little rice, lean porridge and vegetables;
• in the evening, a salad of tomatoes and cucumbers, dressed with vegetable oil.
• If you feel hungry throughout the day, you are allowed to eat an apple, orange or pear.

And if you stick to this diet during the waning moon, you can lose 5 kilograms.

When to start losing weight in September 2021?

Remember, the main thing in losing weight is to do no harm. A positive result in losing weight can be obtained if you follow the recommendations of a nutritionist and the advice of your doctor, systematically exercise and pay attention to the advice of the lunar calendar. The key to success in the desire to lose weight is to choose the right day to start a diet or fasting days. You can find the best day and period for losing weight in the table above!

Diet during the waxing moon

During the waxing moon, appetite increases significantly, but at the same time a person feels an incredible surge of strength. Therefore, the lunar calendar for weight loss 2021 recommends that during such a period, in addition to a carefully compiled menu, be sure to start playing sports.

• In the morning you can eat natural cottage cheese, vegetable salad and 2 boiled eggs.
• For lunch, it is best to prepare soup with vegetable broth and a small piece of boiled chicken fillet.
• But for dinner you can eat white fish and fresh vegetables.
• Cottage cheese and low-fat cheese are offered as snacks.
• And 2 hours before going to bed you should drink a glass of low-fat kefir.

Since the proposed diet consists of a large amount of protein, you will need to increase your activity. Therefore, if during such a period it is not possible to play sports, you need to at least walk more, or increase your household workload.

Favorable days for losing weight and starting a diet in July 2021

Starting to lose weight in July is a pleasure. An abundance of vegetables and fruits, from which you can make tasty and healthy dishes, helps everyone lose weight.

Important : Instead of going to the gym, you can go to the sea and go swimming. This is an excellent cardio exercise that allows you to cope with obesity at different stages.

Favorable days for losing weight and starting a diet in July 2021:

Table for eating food for weight loss according to zodiac signs in July 2021.

Lunar phases of July 2021 for weight loss.

July 1, 2, 3 - the phase of the Moon wanes in Aries. July 4, 5 - the phase of the Moon wanes in Taurus. July 6, 7, 8 - the phase of the Moon wanes in Gemini. July 9 - the phase of the Moon wanes in Cancer. July 10 is the new moon. Moon in Cancer . July 11, 12 - the phase of the Moon is growing in Leo. July 13, 14, 15 - the phase of the moon is growing in Virgo. July 16, 17 - the phase of the moon is growing in Libra. July 18, 19 - the phase of the Moon is growing in Scorpio. July 20, 21 - the phase of the Moon is growing in Sagittarius. July 22, 23 - the phase of the Moon is growing in Capricorn. July 24th - full moon . Moon in Aquarius. July 25 - the phase of the Moon wanes in Aquarius. July 26, 27, 28 - the phase of the Moon wanes in Pisces. July 29, 30 - the phase of the Moon wanes in Aries. July 31 - the phase of the Moon wanes in Taurus.

New and Full Moon Nutrition Basics

During the new moon, you should not change your usual diet too much, much less reduce it. But you can increase your intake of protein foods. This will have no harm on the curves of the figure.

• And if the goal is to lose significant weight, for this you need to stick to your normal diet on the first day, but in the evening eat only a bowl of broth prepared with lean meat and fish. And you can't eat anything else.
• The next day you will have to eat only one broth, and for the evening meal it is better to use vegetable soup.
• On the third day, breakfast is offered with a light decoction of vegetables, and then you can again stick to your usual diet.

During the new moon, it is recommended to drink plenty of water between meals, as well as unsweetened green tea. And if you adhere to such a system, then the lunar calendar for weight loss 2021 will allow you to cleanse your internal system and easily get rid of existing extra pounds.

During a full moon, any food is quite difficult to digest. Therefore, it is important during this period not to overload the digestive system with high-calorie and fatty foods.

The best option would be to give yourself a few fasting days using only fresh juices or just water. Such a cleansing day should begin at 7 a.m. and end at the same time, but the next day. You can drink juices from cucumber, carrots and beets. Such drinks can be diluted with fruit additives (apricots, pears and pomegranates). Lunar diet, lasting 6 days This nutrition program will help you lose weight and gain a slender waist.

It should be started 3 days before the full moon. And it will last until the third day of the new moon phase. The essence of this diet is as follows:

1. On the first day, you can only eat vegetable fruits, raw or steamed (radish, cabbage, zucchini, tomatoes and cucumbers).
2. During the second day, you can only eat fresh pineapples.
3. The diet for the third day will consist of boiled mushrooms. And since this food is quite heavy, you need to drink a lot of mineral water between meals.
4. The fourth day involves only a liquid menu consisting of plain water, green tea without sugar and freshly squeezed juices.
5. On the fifth day, pineapples are again introduced into the menu. And the diet ends on the sixth day, when you can only eat boiled mushrooms.

Throughout the entire period of such nutrition, you are allowed to drink a lot of water and weak, unsweetened tea. And if you strictly follow such a diet in the period between the full moon and the new moon, you will be able to lose about 6 kilograms of excess weight. And in order to then maintain the achieved result, you should adhere to the usual basics of proper nutrition for some time.

The influence of the lunar cycle on the body

People have long understood that the energy of the Moon is responsible not only for the ebb and flow of the ocean, but also affects the amount of fluid in the human body.

It is believed that the body is able to absorb significantly more nutrients during the period from new moon to full moon.

That is why taking various dietary supplements and herbal teas that reduce weight will be effective.

During the full moon, you can arrange several fasting days for yourself and enjoy some fruits or vegetables. After the full moon, your appetite increases significantly, so it will be difficult to stick to your diet.

Throughout this period, you should have a huge supply of vegetables, fruits and other healthy, but low-calorie foods (calorizer) in the refrigerator. During such a period, physical education will also be effective.

This is useful not only for the figure, but also for the whole body as a whole.

The new moon is also the optimal period for fasting days. Drink more fluids, have kefir or milk days, this will have a beneficial effect on the functioning of your stomach and will be beneficial.

So, the lunar phases and their effect on a losing weight:

New moon

New moon - the smallest amount of fluid in the body. The body is weakened, the immune system is weakened, the physical body, the greatest emotional decline.

You don’t feel any appetite, so it’s easy to fast on this day and go hungry. The only condition is to drink a lot of water.

This one-day fast will be equivalent to a 2-week diet. If you are not going to do this, then it is better not to consume salt, sweets and foods based on harmful vegetable fats on this day.

During this period, you need to prepare your own food, mainly liquid food - liquid soups, liquid porridge. Don’t burden yourself with difficult workouts in the gym—a half-hour morning walk is enough.

Waxing Crescent

Growing Moon - the body comes to life, accumulates everything. Liquid comes, strength comes, mood improves, appetite grows. It's time to go on a diet, because... During this period, you can easily gain extra pounds.

If a diet specialist has prescribed capsules for weight loss, then it is during this period that you can start taking them. Watch your calories strictly.

Do not eat a lot at once, it is better in small portions (female portion - 250-300 grams, male portion - 300-350 grams). Work out hard on the machines and do cardio exercises. The energy of the growing Moon will help you in all your endeavors.

The diet consists mainly of protein foods from animal and plant proteins; under no circumstances should you eat fatty foods, sweets and baked goods, everything will remain in the body on your sides and waist. However, it is very useful to drink vitamins and multivitamin complexes with microelements, amino acids in protein shakes. This will improve metabolic processes and nourish the body with everything useful for it.

Waning moon

Waning Moon - fluid from the body begins to decrease. This is not the best period to start a diet. A person may not feel hungry, and therefore the risk of overeating is much less.

Together with the liquid, the body removes waste and toxins. During this period, nothing is retained in the body and you need to use the time to cleanse it.

Do all the necessary cleansing procedures - go to the bathhouse, give a cleansing enema, eat a laxative. You can eat anything that is healthy. You can even eat a little fatty foods. During this period of the Moon, it breaks down well and the excess is removed.

However, we don’t eat sweets and flour and count calories. We drink more water and liquids than on the waxing Moon.

Follow the laws of proper nutrition in combination with moderate exercise in the gym under the supervision of a trainer.

This will allow you to lose weight without harming your health. 3 days before the new moon (the last 3 days of the waning moon), devote to pumping your abs. The effect will be equivalent to a month's training.

Full moon

Full moon - the most fluid in the body. The person has a strong energy boost and emotional overload. Drawn to scandals, conflicts, inappropriate actions. On this day, eat only healthy foods, fresh fruits and vegetables, drink water and limit salt.

Everything eaten that is unhealthy will remain in the body. Avoid medications if you can, because... on this day the side effects will be 5 times stronger. It’s better to fast, fast, or fast on this day.

Constellations

During solar and lunar eclipses there are days of crisis. Don't plan anything new in your diet. Unloading, fasting, fasting, cleansing are encouraged.

The constellations in which the Moon enters also affect the body, and you need to adhere to certain nutritional rules in different zodiac signs.

1. Under the air signs - Gemini, Aquarius, Libra - fatty foods of plant and animal origin are welcomed, but in moderation, according to the calories of your diet. Carbohydrates and salty foods are not allowed during this period.
2. Under the signs of fire - Aries, Sagittarius, Leo, protein foods of plant and animal origin are welcomed, also in moderation, according to the calories of your diet. Carbohydrates and fats are not allowed during this period.
3. Under the signs of water - Cancer, Pisces, Scorpio, carbohydrate foods are welcome, but not baked goods, flour, sweets (simple, fast carbohydrates), but slow complex carbohydrates from vegetables, cereals, durum wheat, and also in moderation, according to your calories. Fats are not allowed during this period.
4. Under the earth signs - Taurus, Capricorn, Virgo, the body requires salty food. But remember that everything needs moderation.
   

   Don’t load up on salty foods, just add a little more salt to your dishes these days and eat some pickles.

   You can eat everything, but only healthy foods, dishes from proper nutrition and without going beyond the calories of your diet.

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Four-day diet according to the lunar calendar

Another diet option that also produces results and helps you gain beautiful body proportions. You need to start losing weight in this way from the first day of the moon cycle. The peculiarity of the proposed diet is that it is proposed to eat at precisely specified hours, without missing a single meal.

And the diet itself will be identical throughout all four days:

• Breakfast starts at 8 am and will consist of a cup of green tea, to which you can add a spoonful of linden or flower honey.
• The next meals will be at 10 and 12 o'clock. Eating during these time intervals is offered equally and here you are allowed to eat only 2 boiled eggs.
• At 2 o'clock in the afternoon you can eat a small piece of boiled chicken fillet without skin.
• Then at 4 o’clock you need to drink a glass of kefir with zero or 1% fat content.
• In the evening at 6 o'clock you are allowed to eat one green apple.
• At 8 o'clock you can drink a glass of dry red wine and before bed (no later than 22 o'clock) a glass of kefir is offered again.

By following this diet, you will be able to achieve weight loss. At the same time, you definitely won’t have to go hungry, and eating according to the clock disciplines the person himself and sets up the digestive system for proper and uninterrupted operation.

LUNAR DIET MENU FOR 6 DAYS

This diet should begin 3 days before the full moon and continue until the third day of the new moon. There are no restrictions only on the consumption of freshly squeezed juices, green tea, and still water during any day.

On day 1 - you can only eat raw, steamed vegetables - cabbage, radishes, tomatoes, zucchini, cucumbers, etc.

Day 2 - fresh, not canned pineapples and nothing else.

3rd day - only boiled mushrooms are allowed.

On the 4th day, any foods are excluded again. You can only drink freshly squeezed juices, green tea, and still water.

Day 5 again only pineapples

Day 6 – boiled mushrooms

By adhering to such a diet, you will be able to get rid of 3 to 6 kilograms of excess weight. If after a six-day lunar diet you managed to switch to proper nutrition and subsequently stabilize your weight at a normal level, then there is no need to continue the lunar diet.

Favorable days for losing weight and starting a diet in June 2021

June is the beginning of summer. If you started losing weight in winter, then your body is already becoming perfect. If you don’t have enough time or willpower to go on a diet, then do it right now on the prescribed days according to the lunar table.

Favorable days for losing weight and starting a diet in June 2021:

Table for eating food for weight loss according to zodiac signs in June 2021.

Lunar phases of June 2021 for weight loss.

June 1 - the phase of the Moon wanes in Aquarius. June 2, 3 - the phase of the Moon wanes in Pisces. June 4, 5 - the phase of the Moon wanes in Aries. June 6, 7, 8 - the phase of the Moon wanes in Taurus. June 9 - the phase of the Moon wanes in Gemini. June 10 - new moon and solar eclipse. Moon in Gemini . June 11, - the phase of the Moon is growing in Cancer. June 14, 15 - the phase of the Moon is growing in Leo. June 16, 17 - the phase of the Moon is growing in Virgo. June 18, 19, 20 - the phase of the moon is growing in Libra. June 21, 22 - the phase of the Moon is growing in Scorpio. June 23 - the phase of the Moon is growing in Sagittarius. June 24th - full moon . Moon in Sagittarius. June 25, 26 - the phase of the Moon wanes in Capricorn. June 27, 28 - the phase of the Moon wanes in Aquarius. June 29, 30 - the phase of the Moon wanes in Pisces.

The most effective diet for weight loss according to the Moon

First phase of the Moon (2-7 lunar days)

This period is the most dangerous in weight gain. The moon is growing, and we are actively drawn to high-calorie foods

. As the Moon grows, so do the extra pounds. Therefore, this week it is very important not to eat anything harmful at all.

If possible, avoid fast food and foods with sugar, especially cakes, cookies, and sweets.

.
Let this week be dedicated to healthier meals, always balanced and rich in fiber. Also during this period, it is advised to play sports more actively, or simply move more
. This will allow you to expend energy faster and lose excess weight. During this time, the weight will come off slowly, but don't let that scare you. The main thing is that he leaves.

During this phase of the Moon you will be especially hungry, so it is better not to prescribe diets at this time

– there is a very high risk of failure in the future, and the result will not be what you expect.
Just try to eat less high-calorie foods. For example, if you previously drank tea with 3 tablespoons of sugar
, put it at 2. Subsequently, you can reduce the amount of sugar to a minimum, and later you will replace it with
sweet fruits and honey
.

Change of phase by the moon (8 lunar day)

The second crisis moment of the lunar month. On this day, the Moon usually changes phase from 1st to 2nd and becomes in a negative aspect to the Sun. This is a day of fasting. Try, just as on the day of the new moon, to exclude meat, eggs, fish and dairy.

. This is a fasting day.

Second phase (9-14 lunar days)

The second phase of the lunar month also lasts a week. Here, as in phase 1, it is important not to overeat, choose mostly the right dishes, and prepare them in such a way as not to increase the calorie content of healthy foods.

Full moon (15th lunar day)

The full moon day can sometimes fall on the 16th lunar day; you need to check the moment of the full moon on the calendar. On this day, it is best to fast: drink water,

fresh
juices
,
fruits and vegetables
. If the moment of the full moon falls at night or early in the morning, then the fast should be kept on the day preceding the moment of the full moon.

Third phase (16-21 lunar days)

After the moment of the full moon, the moon begins to wane, and this allows you to get rid of excess weight much faster

. If your goal is to lose weight quickly, increase your exercise and eat less in the next two weeks.

During the third phase, you have more strength than at other times of the month; you were able to accumulate a lot of energy in the first two weeks. Therefore, right now it is important to spend it correctly.

If you agree to lose weight gradually, you can allow yourself something harmful and high in calories

. But again: consume all high-calorie foods in the first half of the day, sweets for breakfast, pizza for lunch. Also remember about a sense of proportion. If you allow yourself these foods daily and without measure, new weight gain is inevitable.

Change of lunar phase (22nd lunar day)

Fourth day of fasting: fruits and vegetables

(best raw
), fresh juices, water.
Fourth phase of the Moon (23-30 lunar days)

In the last phase of the lunar month, it is also easy to lose weight, especially if you take real action

for this. And although you have a little less strength now, continue to eat so as not to overeat. It is better to leave the table without being completely full, especially in the evenings.

The final day of the lunar month is the 29th lunar day

— it is best to also adhere to fasting, or eat only light foods, exclude flour and sweets, and meat. It is best not to mix proteins with carbohydrates.

Sometimes a lunar month consists of 30 days

, but the 30th lunar day is not considered unfavorable, although it is also included in the group of
Hecate days
, when the Moon cannot be seen in the sky.

In addition to the peculiarities of nutrition in different phases of the Moon, you should also know that nutrition should correspond to the energy of the signs of the Zodiac

, which the Moon passes in a month.

In a little more than 29 days, the Moon manages to pass through all the signs of the Zodiac, staying in each of them for about 2.5 days.

The transition to a new sign can happen at any time of the day - at night, in the morning, in the evening or during the day. To find out which zodiac sign the Moon is in and when it changes signs, you should always keep a lunar calendar

.

So, here is what food you should choose depending on the transit of the Moon through the signs:

When to start a diet in 2021 and 2021?

• November 2021: November 8, November 17, November 21, November 28.
• December 2021: December 7, December 8, December 17, December 21, December 28.
• January 2019 : January 6, January 14, January 26.
• February 2021: February 5, February 14, February 18, February 25.
• March 2021: March 7, March 16, March 20, March 27.
• April 2021: April 5, April 6, April 15, April 19, April 26.
• May 2021: May 5, May 14, May 18, May 25.
• June 2021: June 4, June 13, June 17, June 24.
• July 2021: July 3, July 12, July 16, July 23.
• August 2021: August 1, August 2, August 11, August 15, August 22, August 31.
• September 2021: September 9, September 13, September 20, September 29.
• October 2021: October 8, October 12, October 19, October 28.
• November 2021: November 6, November 10, November 17, November 27.
• December 2021: December 6, December 10, December 17, December 26.

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Lunar diet calendar

Moon in Aries. Fire: squirrels

When the Moon is in Aries, we all become more active, we want to start new things, take on new projects and generally act

, because this is a bright fire sign. Protein foods are very important now, especially if you are actively moving, playing sports, or just running errands.

It is important not to overdo it, choose properly prepared dishes, as well as light dishes. For example, you should not eat meat with carbohydrates.

:
pies with meat or eggs, dumplings
and other culinary delights where
flour is mixed with animal protein
.
These days, the food should be light so that you do not get up from the table with a heaviness in your stomach and so that you do not lose the desire to move.
You can’t have a snack on the go these days, although you may have the desire to do so.

Recommended to eat

: lean fish, steamed or baked in the oven and grilled, low-fat dairy products, boiled eggs, skinless chicken.

Better to avoid

: any fried meat, especially red, fried fish, canned food, sausage, strong alcohol, any sweets, especially cakes, candies, cookies.

Moon in TAURUS. Earth: salt

Taurus is not averse to snacking, and the Moon, entering it, makes us reach for sweets

and other tasty treats that are harmful to your figure.
These days you should never go hungry, but overeating is also dangerous, as you can easily gain weight. to think through the menu
in advance for these days and prepare special dishes that will “kill two birds with one stone”: they will not allow you to gain weight and will give you the opportunity to enjoy something very tasty.

If the Moon in Taurus is in its waning phase, you can indulge in some sweets

, but again: it is best if these sweets are
homemade
or do not contain harmful substances.
For example, if there is a cake
or
ice cream
, then without any vegetable fats, prepared exclusively at home with a small amount of sugar.
If chocolate
, then it must be bitter, without additives, milk and with a cocoa content of at least 70%.

If the Moon in Taurus is in its waxing phase, it is better to give up sugar and flour altogether,

and satisfy your sweet tooth with
honey and fruits or dried fruits
. By the way, there are many recipes for sweets with these healthy sugar substitutes.

In Taurus days, the thyroid gland

Therefore, these days it is especially important to consume foods containing
iodine
, such as
seafood
, but not in large quantities.

Recommended to eat

: lean meats, greens, sour drinks and homemade compotes with lemon, oranges, tangerines, red vegetables and fruits, sauerkraut, homemade pickles, seafood and seaweed, bananas, rose hips, soy sauce.

Better to avoid

: milk chocolate, industrially produced cakes and pastries, white flour products, strong tea and coffee.

Favorable days for losing weight and starting a diet in May 2021

Choose the right days to start your diet. It's time to get yourself in order, because beach season is coming soon, and a woman should be at her best.

Important: It’s easy to lose weight at this time, since fresh vegetables are already on sale, from which you can make a tasty and healthy vegetable salad.

Favorable days for losing weight and starting a diet in May 2021:

Table for eating food for weight loss according to zodiac signs in May 2021.

Lunar phases of May 2021 for weight loss.

May 1, 2 - the phase of the Moon wanes in Capricorn. May 3, 4 - the phase of the Moon wanes in Aquarius. May 5, 6, 7 - the phase of the Moon wanes in Pisces. 8, 9 - the phase of the Moon decreases in Aries. May 10 - the phase of the Moon wanes in Taurus. May 11 is the new moon. Moon in Taurus. May 12 - Moon phase is growing in Taurus. May 13, 14 - the phase of the moon is growing in Gemini. May 15, 16, 17 - the phase of the Moon is growing in Cancer. May 18, 19 - the phase of the moon is growing in Leo. May 20, 21 - the phase of the Moon is growing in Virgo. May 22, 23 - the phase of the moon is growing in Libra. May 24, 25 - the phase of the Moon is growing in Scorpio. May 26 – full moon, lunar eclipse . Moon in Sagittarius. May 27 - the phase of the Moon wanes in Sagittarius. May 28, 29 - the phase of the Moon wanes in Capricorn. May 30, 31 - the phase of the Moon wanes in Aquarius.

Losing weight according to the lunar calendar

Moon in GEMINI. Air: fats

When the Moon is in an air sign, fats are good for you, but fats must be of high quality and healthy if you are actively losing weight. Important rule: if you want to lose weight, do not mix fats with harmful carbohydrates

.
For example, fat
in combination with
sugar
is an explosive mixture, which
the body will immediately put into fat
if you do not have time to spend the calories in time.
And spending them is much more difficult than if, for example, you consume sugar
in its pure form.

During Gemini days, try to move more. Eliminate sweets: pastries, cakes, sweets

, especially if it is a waxing Moon.
And if you really want something sweet, eat marmalade, dried fruits
or drink
tea with honey
.

a lot of salads these days

, ideally, with every main meal, and can also be used as a snack.
Fresh salads can be seasoned with vegetable oil
in small quantities. Snack on raw nuts.

Summer is approaching, so go on picnics outside the city

, engage in active recreation and take healthy foods with you.

Recommended to eat

: foods high in potassium and B vitamins, including eggplant, zucchini, cabbage, figs and raisins, raw nuts, dietary meat, dairy products, avocado, vegetable oil, carrots, beets, rose hips, broccoli, honey, seaweed.

Better to avoid

: butter, fatty meat and fish, alcohol, strong tea and coffee with sugar, any sweets, fish and meat broths, salty foods.

Moon in CANCER. Water: carbohydrates

On Cancer days, hunger can be especially strong, and your passion for unhealthy carbohydrates

.
These days, it is best to eat small portions, and the breaks between meals should be about 3 hours
.
This way you won't be too hungry and won't end up stuffing yourself. Small portions will also allow you to eat your favorite foods
without harming your figure, but again, your nutrition should be well thought out and high-calorie foods should be consumed in minimal quantities.

During Cancer days, it is not recommended to fast and take long breaks between meals, since if you sit down at the table with a strong feeling of hunger, you risk eating too much

.

These days the stomach

, so it is important to protect it from junk food.
By the way, on Water days the body is always very sensitive to various types of chemicals
: avoid products with
artificial colors and additives, and alcohol
.
unpleasant sensations
at best .

Now you may be especially craving for sweets,

but to avoid fermentation in the stomach, eat sweets separately from other foods.
For example, it is better not to eat even sweet fruits
for dessert, but to leave them for a separate meal.

All food must be fresh, carefully monitor the expiration dates of products, now it’s easy to get poisoned

or stomach discomfort due to stale food.

In general, it is best to adhere to the diet indicated for those suffering from gastritis

.
This will not put a strain on your stomach and will allow you to avoid extra “empty” calories
that spoil your figure.

Recommended to eat

: cereals, cereals and baked goods made from whole grains, vegetable soups, foods rich in fiber: broccoli, cabbage, bananas, oranges, kiwi, apples, carrots.

Better to avoid

: alcohol, fried foods, smoked foods, foods that have been exposed to prolonged heat, sweet soda, strong spices, especially chili peppers.

Moon in LEO. Fire: squirrels

These days I'm craving hot and savory dishes

, especially of animal origin,
because Leo is a predator
. This is a great time to select grilled foods. Protein will help restore strength and will be a building material for muscles if you play sports.

In the days of Leo, the heart and blood vessels

, therefore, these days it is best to stick to a diet that is indicated for people with diseases of these organs.
You can also switch to a diabetic diet
that excludes
white sugar, white flour, bananas, grapes, and corn flakes.
Protein foods will be absorbed very well these days. Leo loves meat and fish

Therefore, these days it is important to include
animal products
.
Very healthy fish are herring and cod
, which are especially rich in omega-3 fatty acids.

The best way to lose weight is to reduce your carbohydrate intake to a minimum.

and completely eliminate carbohydrates in the evening.
Your dinner should consist of any vegetables
: stewed, steamed, boiled, as well as
meat or fish dishes
.

Recommended to eat

: grilled meat and fish, grilled vegetables, vegetable soups with beans or peas, red vegetables, ground mustard, cheese, dark chocolate, homemade jelly from natural fruits, salmon caviar.

Better to avoid

: red meat and fish fried in oil, sugar, white flour dishes.

Moon in VIRGO. Earth: salt

It is especially important to monitor your diet during Virgo days, because the digestive organs

.
These days, the likelihood of constipation and bloating increases, so choose products so as not to provoke
these problems.
Drink more water, eat soups, vegetables and fruits
rich in fiber.

During Virgo days, it is easiest to stick to strict diets

, or any other restrictions.
Therefore, try to stick to proper nutrition these days; there should be no difficulties. Don't starve! Meals should be regular, but it is best to eat small portions 5-6 times a day
.

Recommended to eat

: all foods high in fiber, plus homemade sauerkraut and other homemade pickles, celery, zucchini, carrots, bran.

Better to avoid

: fatty animal products, canned food, smoked meats, sweets.

Favorable days for losing weight and starting a diet in January 2021

Gastroenterologists also prohibit the use of surrogate products - this negatively affects the functioning of the digestive tract.

Remember : The simpler the dish you prepare, the healthier and more valuable it is for the body.

Tip : No need to stand near the stove and fry, for example, chops for hours. Just boil a piece of chicken fillet - it's healthy, tasty and simple.

Favorable days for losing weight and starting a diet in January 2021:

Table for eating food for weight loss according to zodiac signs in January 2021.

Lunar phases of January 2021 for weight loss.

January 1, 2 - the phase of the Moon wanes in Leo. January 3, 4 - the phase of the Moon wanes in Virgo. January 5, 6 - the phase of the Moon wanes in Libra. January 7, 8, 9 - the phase of the Moon wanes in Scorpio. January 10, 11 - the phase of the Moon wanes in Sagittarius. January 12 - the phase of the Moon wanes in Capricorn. 13 is the new moon. Moon in Capricorn. January 14, 15 - the phase of the Moon is growing in Aquarius. January 16, 17 - the phase of the moon is growing in Pisces. January 18, 19, 20 - the phase of the Moon is growing in Aries. January 21, 22 - the phase of the Moon is growing in Taurus. January 23, 24, 25 - the phase of the Moon is growing in Gemini. January 26, 27 - the phase of the Moon is growing in Cancer. January 28th - full moon . Moon in Leo. January 29 - the phase of the Moon wanes in Leo. January 30, 31 - the phase of the Moon wanes in Virgo.

Start a diet according to the lunar calendar

Moon in LIBRA. Air: fats

On these days, nutrition should be such as to give the least amount of stress.

on
the kidneys
.
It is best to avoid alcohol
and foods with a lot of added
salt
.
For example, it is contraindicated to drink beer with salted nuts
.

to eat smaller meals these days.

: This will reduce the load on the kidneys.
Oxalic acid
, which is found in large quantities in
spinach and sorrel
, can also negatively affect the kidneys.

stewed and boiled dishes these days.

, and when frying, you can use a small amount of butter, but you cannot fry the food too much.

Cleaning the kidneys these days is not recommended, for example, it is better not to use the watermelon diet

for cleansing and weight loss, since the kidneys are very vulnerable at this time.

On Libra days, it is useful to consume fats, but remember that the amount of fats should not exceed 30% of the total diet

.
If you are overweight, the amount of fat, of course, needs to be reduced. But you can’t exclude fats completely. salads with nuts
, seasoned
with vegetable oil
will be especially useful .

If you are stressed, stop eating

until you can relax and unwind. It is very important to eat in a pleasant environment. It is also better to choose simple fast food, but not fast food! Ideally, simple salads from different vegetables.

Recommended to eat

: raw nuts without salt and sugar, olive oil, sunflower seeds, yolk, dark chocolate, low-fat dairy products and dietary meat, any vegetable salads, especially raw ones, sprouted wheat.

Better to avoid

: alcohol, salt, smoked meats, fatty meats, marinated dishes, hot spices, spinach, sorrel, canned fish and meat, margarine, sausages, mayonnaise, alcohol.

Moon in SCORPIO. Water: carbohydrates

When the Moon is in Scorpio, carbohydrates become relevant again. These days the likelihood of poisoning

Therefore, you need to carefully monitor the quality of products and expiration dates.
Also avoid seafood, sushi
and other
raw fish
, which are very easy to poison.

These days you may be craving sweets and starchy foods.

.
These fast carbohydrates will immediately affect your figure if the Moon in Scorpio is in its waxing phase. There is no need to exclude carbohydrates: replace sugar with honey
or
sweet dried fruits
.
Pasta
should be chosen from durum wheat; it is better to eat bread not from
white flour
, but
rye
or with the addition
of bran
.

To burn carbohydrates faster, you should move a lot. It's best to eat carbohydrates in the morning

, and in the evening eliminate their use completely.
Eat plenty of vegetables and also include fish
, which helps burn carbohydrates faster.

During Scorpio days, it is important not to overeat or starve.

.
If during the day you do not have time to eat a full lunch, take dried fruits, fruits and nuts
, but do not eat
sandwiches, hot dogs and buns
- this is a sure way to not get rid of extra pounds, but to add them. These days it is especially important to give up harmful carbohydrates and fast food.

Go on severe calorie restriction

in Scorpio days it is extremely undesirable.

Recommended to eat

: whole grain bread, porridge, oatmeal cookies, durum wheat pasta, fish.

Better to avoid

: alcohol, white sugar, white flour.

Moon in SAGITTARIUS. Fire: squirrels

If you are following a diet at this time, make sure that it is balanced, that is, you cannot exclude any food groups completely

.

the liver during Sagittarius days

Therefore,
alcohol
and other foods harmful to the liver are not recommended. These days it is very useful to eat protein of plant origin: it will be perfectly absorbed.

meat these days

, especially fatty ones.
You can eat eggs and fish
,

low-fat dairy and fermented milk products

In the days of Sagittarius, you may be drawn to exotic overseas dishes and products.

that you haven't tried before.
It is best to plan something special for these days in advance, making sure that these products are not dangerous for your figure and health. It is best if you have already tried these products and made sure that you do not have an allergy to them
or other unpleasant side effects after consuming them.

Recommended to eat

: low-fat dairy products, non-GMO soy products, pumpkin and sunflower seeds, tuna, cottage cheese, legumes, eggs.

Better to avoid

: alcohol, meat and fish broths, radishes, mustard, garlic, horseradish, pork and lamb, sour fruits.

Favorable days for losing weight and starting a diet in March 2021

In March there are still no fresh vegetables and fruits. Therefore, consume reserves in the fall: apples, carrots, beets. You should not get carried away with eating bananas, as they contain a lot of sugar, which will lead to weight loss or even increase.

Favorable days for losing weight and starting a diet in March 2021:

Table for eating food for weight loss according to zodiac signs in March 2021.

Lunar phases of March 2021 for weight loss.

March 1, 2 - the phase of the Moon wanes in Libra. March 3, 4 - the phase of the Moon wanes in Scorpio. March 5, 6 - the phase of the Moon wanes in Sagittarius. March 7, 8 - the phase of the Moon wanes in Capricorn. March 9, 10, 11 - the phase of the Moon wanes in Aquarius. March 12 —the phase of the Moon wanes in Pisces. 13th is the new moon. Moon in Pisces. March 14, 15, 16 - the phase of the Moon is growing in Aries. March 17, 18 - the phase of the Moon is growing in Taurus. March 19, 20, 21 - the phase of the Moon is growing in Gemini. March 22, 23 - the phase of the Moon is growing in Cancer. March 24, 25 - the phase of the Moon is growing in Leo. March 24, 25 - the phase of the Moon is growing in Virgo. March 28 is a full moon. Moon in Libra. March 29 —the phase of the Moon wanes in Libra. March 30, 31 - the phase of the Moon wanes in Scorpio.

Favorable days for losing weight and starting a diet in December 2021

December - winter has arrived, cold weather, and New Year is coming. Prepare yourself for the fact that there will not be a magnificent feast, otherwise later it will be difficult to “get back on track” again.

Tip: A week before the holidays, cleanse your body with a “broom” salad (carrots, beets and cabbage in equal proportions, with the addition of a teaspoon of vegetable oil). Make this salad every day for dinner. This will help you lose some weight before the upcoming holidays.

Favorable days for losing weight and starting a diet in December 2021:

Table for eating food for weight loss according to zodiac signs in December 2021.

Lunar phases of December 2021 for weight loss.

December 1 - Moon phase wanes in Libra. December 2, 3 - the phase of the Moon wanes in Scorpio. December 4 – new moon and solar eclipse. Moon in Sagittarius . December 5 - the phase of the Moon is growing in Sagittarius. December 6, 7 - the phase of the Moon is growing in Capricorn. December 8, 9 - the phase of the Moon is growing in Aquarius. December 10, 11 - the phase of the Moon is growing in Pisces; December 12, 13 - the phase of the Moon is growing in Aries. December 14, 15, 16 - the phase of the Moon is growing in Taurus. December 17, 18 - the phase of the moon is growing in Gemini. December 19 – full moon . Moon in Gemini December 20, 21 – the phase of the Moon is waning in Cancer. December 22, 23 - the phase of the Moon wanes in Leo. December 24, 25, 26 - the phase of the Moon wanes in Virgo. December 27, 28 - the phase of the Moon wanes in Libra. December 29, 30 - the phase of the Moon wanes in Scorpio. December 31 - the phase of the Moon wanes in Sagittarius.

Raw vegetables for weight loss are delicious and healthy. Follow the lunar calendar and introduce vegetable salads and other vitamin-rich dishes into your diet - this will help make your figure beautiful and your health strong.

Favorable days for losing weight and starting a diet in November 2021

Don't forget to visit the gym. You can devote to sports every day (one or two hours), and if you lack time, it is enough to go to a fitness trainer three times a week.

Important: This amount of time will be enough to perform exercises to burn fat and restore metabolism.

Favorable days for losing weight and starting a diet in November 2021:

Table for eating food for weight loss according to zodiac signs in November 2021.

Lunar phases of November 2021 for weight loss.

November 1 - Moon phase wanes in Virgo. November 2, 3 - the phase of the Moon wanes in Libra. November 4 - the phase of the Moon wanes in Scorpio. 5 is the new moon. Moon in Scorpio . November 6, 7 - the phase of the Moon is growing in Sagittarius. November 8, 9 - the phase of the Moon is growing in Capricorn. November 10, 11 - the phase of the Moon is growing in Aquarius. November 12, 13, 14 - the phase of the Moon is growing in Pisces; November 15, 16 - the phase of the Moon is growing in Aries. November 17, 18 - the phase of the Moon is growing in Taurus. 19 – full moon and lunar eclipse . Moon in Taurus. November 20, 21 - the phase of the Moon wanes in Gemini. November 22, 23, 24 - the phase of the Moon wanes in Cancer. November 25, 26 - the phase of the Moon wanes in Leo. November 27, 28 - the phase of the Moon wanes in Virgo. November 29, 30 - the phase of the moon wanes in Libra.

Favorable days for losing weight and starting a diet in October 2021

Second month of autumn. But don't get depressed after the warm summer days disappear. Sport helps to cope with a bad mood, and proper nutrition will maintain health at the proper level.

Favorable days for losing weight and starting a diet in October 2021:

Table for eating food for weight loss according to zodiac signs in October 2021.

Lunar phases of October 2021 for weight loss.

October 1, 2 - the phase of the Moon wanes in Leo. October 3, 4, 5 - the phase of the Moon wanes in Virgo. 6 is the new moon. Moon in Libra . October 7 - the phase of the Moon is growing in Libra. October 8, 9 - the phase of the Moon is growing in Scorpio. October 10, 11 - the phase of the Moon is growing in Sagittarius. October 12, 13 - the phase of the moon is growing in Capricorn. October 14, 15 - the phase of the Moon is growing in Aquarius. October 16, 17, 18 - the phase of the Moon is growing in Pisces October 19 - the phase of the Moon is growing in Aries. 20 - full moon . Moon in Taurus. October 21, 22 - the phase of the Moon wanes in Taurus. October 23, 24, 25 - the phase of the Moon wanes in Gemini. October 26, 27 - the phase of the Moon wanes in Cancer. October 28, 29, 30 - the phase of the Moon wanes in Leo. October 31 - the phase of the Moon wanes in Virgo.

About dreams

on the 16th lunar day

Dreams on this day usually help relieve stress or show that you are very stressed. Once you have identified your level of stress, look for ways to relax. For example, you can have an oil massage or a relaxing bath.

The dreams you have seen can be different - harmonious or chaotic. Don't try to interpret them - the main purpose of these dreams is to cleanse you and bring your system into balance. If you see something terrible, it means that your subconscious has been cleared of negativity.

These dreams can even help get rid of illness. Also, dreams on this lunar day can help you find balance in life and peace.