Tomato diet – rice and tomato juice for quick weight loss

Rules for using tomato juice for weight loss

To drink tomato juice and lose weight, you must follow these rules:

• Every day, in addition to tomato juice, you should drink at least 1.5 liters of clean water.
• People who suffer from stomach ulcers or gastritis should not lose weight on tomato juice.
• Do not drink tomato juice on an empty stomach, or if the acidity of the stomach is increased.
• To get rid of extra pounds, it is better to drink freshly squeezed juice, since a heat-treated drink loses some of its vitamins.
• Poisoning and diarrhea are contraindications to drinking tomato juice.
• If you combine the intake of fresh juice with the consumption of other foods, this can provoke increased gas formation and even diarrhea. Therefore, you should drink juice at least half an hour before meals.

Contraindications for tomato-rice unloading

Whatever the goals of switching to a strict diet, the tomato-rice menu has certain limitations:

• People with high acidity and the presence of gastritis or peptic ulcers should not consume vegetables and juices from them uncontrollably; a large amount of acid can cause an exacerbation of ailments associated with problems of the gastrointestinal tract;
• tomatoes, like other vegetables and fruits with an intense red color, are quite strong allergens, so the presence in the body of individual intolerance to a particular product will not allow a tomato juice cleanse;
• pregnant women should eat well - the condition of the fetus, its viability and the future health of the newborn depend on this; any strict restrictions and unbalanced nutrition can cause irreversible changes in the development of the unborn baby;
• Nursing mothers spend a lot of energy caring for the baby, the composition of breast milk and the baby’s calmness depend on the quality of their nutrition. It’s not worth taking risks during this period to get rid of excess weight. It’s better to wait until the baby switches to a varied diet and only then start restorative diets. .

Any health problems that worsen during the tomato-rice fasting are an immediate reason to seek medical help and stop the weight loss program.

Diet menu with tomato juice

Menu for 3 days

In three days, drinking tomato juice can help you lose 2-4 kg of excess weight. To do this, you will need to adhere to the menu presented in the table.

Menu for the week

What is the essence of the diet?

The diet seems simple at first, but in reality it is very strict. But if you follow a tomato diet, it leads to amazing results. In just 3 days of tomato nutrition, you can lose up to 4 kg of hated weight. Do you agree that this is pretty good? Especially if there is a holiday coming up in a week, and you can’t fasten your favorite dress with a couple of outer buttons.

Following a diet is not difficult, you just need to eat only tomatoes, but their quantity should not be less than or more than 1.5 kg per day. When and how to eat them is entirely up to you. If you usually eat late in the evening, please do not change your diet.

• Only fresh tomatoes should be consumed;
• When eating tomatoes, it is prohibited to add salt or other seasonings to the menu;
• You need to force yourself to drink 1 - 1.5 liters during the day. mineral or filtered water without gases, even if there is no desire. Water is necessary for a person who is trying to transform the body.

Fresh tomato recipes

Recipes for delicious fresh tomato sauce:

• Pass 1/2 cucumber, 3 tomatoes and 2 celery stalks through a blender.
• 0.2 kg of tomatoes and the same amount of carrots are passed through a blender. Ready fresh juice needs to be salted.
• Place a handful of nuts, two tablespoons of olive oil, a handful of cilantro and five tomatoes through a blender. It is better to drink this fresh juice in the morning, before meals, as it acts like a mild laxative.

Recipes for some dishes

The recipe for preparing a delicious soup is quite simple. The dish contains the following products:

• Tomato juice in the amount of 1 liter,
• 3 tablespoons boiled rice,
• A small amount of lemon juice,
• Parsley and basil, to taste.

The step-by-step recipe for preparing the dish is as follows:

1. You need to take the right amount of tomato juice.
2. Rice and carefully chopped greens are added to the drink. To ensure that the consistency of the soup is uniform, it is recommended to use a blender.

If you follow a diet, you can also prepare tomato juice according to the recipe below:

1. You need to take 3 kg of tomatoes,
2. The vegetables are washed, placed in a colander, carefully poured over boiling water,
3. After this, each of the tomatoes is cut into 4 parts,
4. Carefully remove the tomato stalks, rub the vegetables through a sieve with large holes,
5. The resulting mixture must be filtered.

You can add a little lemon juice and 2-3 sprigs of basil to the finished drink.

Types of diet

Diet on rice and tomato juice

A diet based on rice and tomatoes is not only effective, but also much more balanced compared to the classic diet based on tomato juice. It should last no more than three days. Rice should be taken unrefined, since it is the source of carbohydrates, proteins and coarse fiber.

A sample menu for three days is as follows:

• Day 1: 0.25 kg of boiled rice + 4 glasses of freshly squeezed tomato juice.
• Day 2: 9 tablespoons of rice per day, divided into three meals, as well as 2500 ml of freshly squeezed tomato juice.
• Day 3: tomato juice and water.

Kefir with tomato juice

A diet based on kefir and tomato juice is an effective weight loss regimen that allows you to lose several centimeters from your waist in one day. You should not stick to this menu for more than 2 days.

The diet should be as follows:

• A glass of tomato juice.
• Two rye crackers.
• A liter of kefir.

The juice and crackers are eaten at breakfast, and then kefir is drunk throughout the day. In addition, you need to consume plenty of water and tea without sugar.

Tomato-apple diet

A diet on tomatoes and apples should last no more than 4 days. During this time, you will not only be able to get rid of extra pounds, but also cleanse your intestines. The average weight is equal to 4 kg.

The diet menu is very simple. During the first day you need to eat tomatoes. During the second day you should eat up to 3 kg of apples. The third day is similar to the first, and the fourth is similar to the second.

In addition to tomatoes and apples, you can eat dried fruits.

Buckwheat and tomato juice diet

A diet based on buckwheat and tomato juice allows you to lose weight without burning muscle. This is possible due to the fact that buckwheat is a source of protein, which acts as a building material for the cells of the human body.

The diet lasts five days. At this time, you only need to eat boiled buckwheat and drink tomato juice. The amount of juice is equal to one liter. The cereal is prepared without adding sugar or salt. The last meal should take place no later than six o'clock in the evening.

Tomato juice and eggs

A diet on tomato juice and eggs should last for 3 or 7 days, which depends on how much a person wants to lose.

The three-day diet menu boils down to the fact that every morning a person eats one boiled egg, he eats two eggs during lunch, and at dinner he eats another egg. In addition, you need to eat 4.5 kg of tomatoes per day, dividing them into equal portions.

The 7-day menu involves eating not only tomatoes and eggs, but also other foods. However, you should eat tomatoes at the end of every meal.

The indicative menu looks like this:

• 6 eggs per day: two for each meal.
• Two pieces of cheese.
• 0.2 kg chicken breast.
• 0.2 kg of cottage cheese.

In addition to tomatoes, you can eat vegetables: raw and boiled. Be sure to drink a lot of water and unsweetened tea during the diet. You can allow yourself a cup of coffee without sugar 1-2 times a day.

Menu

At the moment, mono- and combined types are used. Among mono-diets, the tomato diet stands out because the tomato is a fairly gentle product, acting almost like a balm for digestion. Despite the presence of acids, digestion does not occur aggressively; pepsin manages to bring the pH level to optimal in a short period of time, which eliminates unnecessary irritation of the stomach walls and reduces the feeling of hunger. In addition, nature has endowed the tomato with such a balanced composition that the body receives fairly high doses of everything it needs. When combined with other components, the tomato component ensures a very active movement of food masses through the loops of the small and large intestines, thereby reducing the additional absorption of substances and providing a slight cleansing effect of the mucous membrane of the digestive organs.

If you want to further speed up the process of getting rid of extra pounds, you can engage in physical activity (preferably cardio) or visiting the pool.

For 3 days

The menu in this case is extremely concise: you need to eat 300 g of tomatoes 5 times a day. The water consumption rate is 1.5 liters per day.

It is important to follow the following rules:

1. Do not salt fruits - this slows down metabolic processes and retains excess fluid in the body tissues.
2. If you feel very hungry, you can snack on a tomato, thereby reducing the next portion of food.
3. Drink still water, preferably filtered or mineral.
4. You cannot increase the number of tomatoes; it is important to follow the prescribed norm.

If you follow all the rules, then in 3 days you will be able to lose 1.5–3 kg without harm to the body.

For 5 days

With a diet that contains protein, it is advisable to increase the time of limited nutrition, since it is more balanced and easier to tolerate. Weight loss will be 2-4 kg.

• First breakfast: 2 slices of cheese with fat content up to 30%, 2 boiled eggs, 1 tomato.
• Second breakfast: 2 medium-sized tomatoes.
• Lunch: 150 g of boiled chicken fillet, tomato and basil salad in olive oil.
• Afternoon snack: 2 tomatoes and low-fat cottage cheese.
• Dinner: tomato salad with herbs and olive oil.

For 7 days

In this option, the diet is even more varied. The main requirement: during each meal there should be 2 tomatoes on the plate. Dinner – no later than 18-00. If you have a very strong appetite, you can allow yourself to snack on one tomato or dilute a teaspoon of honey in a glass of warm water and drink - this will calm your stomach for a long time.

Foods you can eat:

• whites of two eggs (do not use the yolk!);
• 2 pieces of cheese of varieties with a low fat content (20-30%);
• low-fat chicken broth and 200 g of boiled chicken;
• 100 g low-fat cottage cheese (better for dinner).

As you can see from the diet, the range of products is somewhat limited, but the weight loss when losing weight will be 4-5 kg.

Pros and cons of the tomato juice diet

Pros of the tomato juice diet:

• The diet allows you to increase the body's defenses and speed up metabolism.
• During the diet, the body undergoes cleansing.
• Tomatoes are powerful antioxidants that help reduce the effects of radiation on the body.
• During the diet, a person will not suffer from constipation.
• Consumption of tomatoes and tomato juice helps prevent the development of prostate cancer in men.
• Tomatoes help strengthen bone tissue.
• Weight is lost and fat is burned.

As for the disadvantages of the diet, they include an unbalanced diet. Therefore, it cannot last longer than the specified time.

How to choose and cook rice?

In fact, any rice available in the house is suitable for a fasting day. But nutritionists recommend giving preference to brown cereal, since it contains the maximum number of useful substances and microelements. It should also be slightly undercooked and cooked without salt, milk, sugar and butter - exclusively with plain water.

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Below we will tell you about three ways to cook rice.

Method one. Soaking + cooking

12 hours before the expected day of unloading, pour a glass of rice with cold water in standard proportions and place in a cool place. When morning comes, the rice should be re-filled with clean water and put on low heat so that it cooks there until fully cooked. The approximate time for the porridge to remain on the stove is 30 minutes.

On a note

Method two. Classic cooking

Take 200g of rice, fill it with 500 milliliters of water and put on fire. Cook, stirring occasionally, until fully cooked. And remember that it is forbidden to add salt, oil and other seasonings to the porridge. Only natural greens are allowed in small quantities.

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Method three. No cooking

Take one glass of rice cereal and pour it with the required amount of boiling water. Cover the container with a lid and wrap it with a towel to better retain heat. And after 8 hours the porridge will be completely ready for consumption.

The benefits of brown rice.

Important! As for tomato juice, which will be the second integral component of the fasting day, it should preferably be home-canned or freshly squeezed. Store-bought juices should be consumed only when absolutely necessary.

Contraindications

The diet should not be followed by teenagers, pregnant women, nursing mothers, or the elderly.

Other contraindications to the diet:

• Reflux esophagitis.
• Heartburn.
• Irritable bowel syndrome.
• Diverticula in the intestine.
• Allergy to tomatoes.

Is there any benefit from tomato paste when losing weight and on a diet?

Despite the fact that tomatoes themselves do not affect the fat burning process, they contain many valuable substances, including ascorbic acid, which speeds up metabolism and maintains normal immunity.
Tomato paste has certain benefits for the liver, cleansing it of toxins and waste. This reduces the load on the organ and normalizes metabolic processes, which serves as the prevention of obesity.

Canned tomato paste is often used in various diets. This is due to the presence of fiber in it, which makes dishes more filling and tastier.

The tomato diet is suitable for effective weight loss, since tomato juice contains a substance that speeds up metabolism. Tomatoes contain a special type of unsaturated fatty acids, which help us in the fight against excess weight. The tomato diet initially became popular in Japan, and today it has gained recognition throughout the world.

Fresh tomatoes

It is very important to eat fresh tomatoes and not fried ones. When roasted, tomatoes will lose nutrients and vitamins.

If you are tired of eating fresh fruits, simmer the tomatoes or bake them. Boiling and baking do not harm the beneficial properties of vegetables as much as frying.

Strange advice, but very important! Tomato contains aggressive acids that attack and damage tooth enamel. In addition, tomato peels can get stuck in or between your teeth. Brush your teeth regularly to avoid negative consequences.

Follow the prescribed menu and limit yourself. Although tomatoes are healthy, in large quantities they can negatively affect the body.

Reviews from those who have lost weight

Larisa: “I decided to try a diet of tomato juice and rice. I prepared the juice myself. The diet is not starvation, but I got tired of rice. In 7 days I managed to get rid of 5 kg of excess weight, and at the same time I went in for sports. Now I advise everyone to try the tomato diet.”

Evgeniy: “I recommend sticking to the tomato diet after winter. It helps remove harmful substances from the body and renew the intestinal mucosa. Moreover, these processes proceed gently and quite naturally for the human body.”

Anna: “I like the tomato diet because it not only makes it possible to get rid of extra pounds, but also allows you to cleanse the body. I love tomatoes very much, so first I decided to give myself a fasting day with tomato juice. During this period I managed to lose a kilogram. I'm satisfied with the result."

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors

Tomato-rice diet - a lighter option

Such a system cannot be called balanced, so it is better to postpone intense physical activity during this period until later. It is unknown how the body will react to such restrictions. To avoid incidents in the workplace, it is better to plan such fasting days on weekends.

Friday

stretch out a glass of boiled brown rice and one and a half liters of fresh tomato juice throughout the day; the presence of spicy herbs is acceptable - celery leaves, tarragon and basil; neither salt nor oil are involved in the diet.

Saturday

a liter of juice from fresh tomatoes and a glass of boiled brown rice, no matter how much you want to eat, you can’t add anything to the menu, be sure to drink a lot of water - purified or filtered;

Sunday

half a liter jar of fresh tomato juice for one glass of boiled rice without spices and oil, non-carbonated mineral water - as much as you want.

Three Day Diet Recipes

Boiled rice

1 cup brown rice, water. In the evening, wash the rice by hand in at least 2-3 changes of water and scald with boiling water. Drain the water, place the rice in a saucepan and add water at the rate of 3 parts water to 1 part rice. In the morning, drain the water and rinse the cereal again in 2-3 waters. Now add water to the cereal at the rate of 3 parts liquid to 1 part rice and cook until tender. If you can’t eat rice without seasoning, you can add dried basil, parsley or dill in small quantities.

Tomato juice without a juicer

3 kg tomatoes, sieve. Wash the tomatoes, place in a colander and quickly scald with boiling water from a kettle. Now take a large sieve, cut the tomatoes into quarters, cutting out the stems, and rub the vegetables through the sieve. Strain the resulting juice. If you can't drink just juice without salt, adding 1-2 teaspoons of lemon or lime juice to the whole mixture will help. You can also rub 2-3 cloves of garlic and several sprigs of basil into the tomato mixture.

"Unloading soup"

1 liter of tomato juice, 4 tablespoons of boiled rice, basil, parsley, lemon juice. Pour the rice into the tomato juice and chop the herbs; if you want the best consistency for the soup, you can pass the mixture through a blender. The main thing is to eat immediately, until the ground rice settles to the bottom.

Kefir okroshka with fillet

Chicken fillet, kefir, garlic, ground black pepper, steamer. Cut the chicken fillet into strips, rub with crushed garlic and sprinkle with pepper, cook in a double boiler until soft. There is no point in digesting it, it will be rubbery. Cool, pour in kefir, sprinkle with herbs to taste.

Buckwheat-kefir soup

1 cup buckwheat, kefir, celery root, carrots, ground black pepper. Steam buckwheat with boiling water in the evening, along with finely chopped vegetables. Proponents of a “clean diet” may not cut the vegetables, but simply throw them into buckwheat and then fish them out. In the morning, if there is any excess water left, pour kefir over the porridge itself.

Vegetable salad

200 g savoy cabbage, 1 large carrot, 200 g celery, 1 green apple, green beans, 300-400 g. Steam the beans, chop the vegetables, grate the apple. You can season the salad with a couple of spoons of kefir with the addition of mustard powder and ground black pepper.

Important: Before starting a three-day diet, consult your doctor. Especially for – fitness trainer Elena Selivanova

Especially for – fitness trainer Elena Selivanova

Today, a fairly large number of nutrition systems that are truly effective for losing weight have been developed. One of them is the rice diet. Rice cereal is not an allergen, it is absorbed in the body without any problems, it is able to thoroughly cleanse the blood and tidy up the digestive system. In addition to all of the above, rice has a beneficial effect on the heart muscle and contains very few calories.

One of the main properties of rice is the adsorption and removal of harmful and polluting substances from the body. As a matter of fact, this property formed the basis of the classic weekly rice diet, which relieves those who want to reduce their weight from accumulated toxins and salts. Therefore, such a nutritional system is used not only to lose extra pounds, but also as a detox diet - that is, to cleanse the body. As they say, one is not a hindrance to the other.

This method of weight loss is very interesting, and most importantly, it is 100% effective. It is practiced mainly in the Land of the Rising Sun. And this is not at all surprising, because its creators and distributors are Japanese geishas - recognized eastern “goddesses” of love and beauty.

To follow this diet you will need the following products:

• boiled rice;
• canned (pickled) cucumbers;
• fresh garlic.

You need to prepare this dish every day: mix 0.5 kg of boiled rice with finely chopped canned cucumber.

Eating this simple dish has its own specifics, in which lies the secret of weight loss for oriental loving beauties. So, in the process of absorbing it, you need to swallow the rice, but collect the pieces of cucumber that come across behind your cheek. You should try to keep the cucumber slices in your mouth longer. They are allowed to be lightly sucked, but not eaten. And when you swallow these pieces, you should immediately eat them with a clove of garlic.

The diet can be quite normal. You don't have to give up your favorite dishes. However, after any meal you should eat 5 tbsp. l. this “magical” dish and do not forget to perform the described ritual with slices of cucumber and garlic. You can lose at least 10 kg in a month this way. Japanese geishas claim that lost weight does not come back. By the way, it is permissible to go on such a diet only 2 times a year.

Advantages of the tomato diet

1. Sufficient presence of tomatoes in the diet promotes the growth of the hormone adiponectin in the body. It has extensive anti-inflammatory properties and resists salt deposits on vascular walls. Adiponectin also reduces the likelihood of obesity, cancer, and diabetes. This hormone is especially necessary for the fair sex during menopause.
2. Scientific studies have proven that eating tomatoes reduces the risk of breast cancer by 13%.
3. Loving tomatoes is also good for the brain. In particular, tomatoes reduce the likelihood of Parkinson's and Alzheimer's diseases. Lycopene, which gives tomatoes their color, is one of the most powerful antioxidants; it is also responsible for the strength and health of bones. In just 3-4 weeks of not eating foods rich in lycopene, the bone structure becomes fragile as its structure changes and thins.
4. Tomatoes also help strengthen the body’s immune system and have a positive effect on the functioning of the cardiovascular system.
5. Scientists from Japan have found that tomatoes contain a substance that stimulates more efficient fat burning and at the same time prevents the accumulation of new fatty layers. For this purpose, experts recommend drinking 3 glasses of tomato juice daily.