How to prepare carrot and apple salad according to a recipe with photos

The benefits of apples and carrots for weight loss

We have known delicious carrot-apple salad since childhood; mothers and grandmothers constantly told us about its usefulness. What is it? In the substances included in the products and their properties. The benefits of carrots for weight loss are as follows:

Enrichment with iodine, which prevents the appearance of new fat cells.
Contains a large amount of fiber, which accelerates metabolic processes and can activate and normalize carbohydrate metabolism. To digest it, the body takes energy from fat reserves.
Reducing blood cholesterol levels.
Availability of antioxidants.
Expending a lot of calories to digest the vegetable.
The ability to replace sugar, which is important for people who find it difficult to give up sweets while losing weight.
Content of fiber, fructose, glucose.
Carrots for weight loss are useful due to their low calorie content - only 35 kcal/100 g.

The second main component of a salad for weight loss is apples. Their benefits are as follows:

Contains a large amount of microelements, vitamins and pectin, which, after swelling, causes a feeling of satiety, suppresses hunger, and promotes the removal of radionuclides.
Lowering cholesterol.
Increasing hemoglobin levels.
Accelerates metabolism, which promotes weight loss.
Low calorie content - only 47 kcal/100 g.
Relieving constipation, cleansing the intestines.
The content of acids that have a positive effect on the functioning of the stomach and intestines.
Contains vitamin C, which strengthens the immune system.
Activation of digestive processes.
Normalization of glucose levels, which prevents the development of obesity.

Is it possible to eat carrots for weight loss?

Eating carrots will help people living in climates where iodine deficiency is prevalent.
Consumption of such a vegetable is a good prevention of cancer.
Vitamin B6, which is contained in the fruit, strengthens hair and nails.
Another vitamin under the letter K cleanses the body of accumulated toxins and normalizes digestion.
Carrot juice is useful if you want to get a good tan. It is recommended to drink a glass before going out into the scorching sun. For best results, the juice should be freshly squeezed.

The diet itself is divided into two types - for 3 days and for a week. If we are talking about a weekly diet, then it involves adding milk to carrots in small quantities, but such a method will be complicated due to its duration.

A carrot diet for 7 days is not the limit, but not everyone can eat only carrots for at least a week.

You need to eat carrot dishes 5-6 times a day. Should only be consumed raw.

The fact is that eating boiled carrots causes a jump in blood sugar levels. Although it is recommended to alternate between raw and cooked, this must be done correctly. There are more antioxidants and beta-carotene, which are well absorbed by the body when cooked, but eating it as an independent dish is not recommended. Be sure to combine it with fermented milk products or low-fat fish and meat.

To absorb vitamins when eating raw carrots, add some fat to it: vegetable oil, cream, sour cream. Juice is ideal to mix with milk. A root vegetable grated on a fine grater is healthier for the body than just a whole vegetable.

Now let's start losing weight using raw, fresh carrots.

I want to say that you can choose the options and products for salads yourself, according to your taste. I offer you my options, those that I like and those that nutritionists recommend.

We thoroughly wash and scrape the root vegetable; peeling is not recommended, because the most useful top layer of this fruit, if you peel it with a knife, there will be little left of usefulness.

Take one medium root vegetable, one apple, a handful of cashews, a spoonful of lemon juice or a spoonful of cream.

Three carrots on a fine grater, an apple on a coarse grater, grind the nuts in a blender. Mix and pour over lemon juice.

Beetroot salad

2 medium carrots,
1 medium beet,
50 grams of walnuts,
100 g fresh yogurt,
A pinch of grated fresh ginger,
1 teaspoon of honey.

Grate carrots and beets on a coarse grater, add nuts, honey and yogurt chopped in a blender, mix and eat with pleasure.

1 medium carrot
¼ of a medium head of cabbage,
Green or onion
Black pepper, salt to taste,
1 tbsp vegetable oil, unrefined.

Chop the cabbage finely and thinly, mash it, add salt, add grated carrots and a handful of finely chopped turnip onions. Add oil, pepper to taste and mix. If you took green onions for the salad, sprinkle on top when serving.

If you have given up sweets and cookies, you will find this salad super sweet; you can afford it once or twice a week.

2 medium carrots,
100 g raisins,
1 tbsp honey,
1 tbsp lemon juice,
100 grams of yogurt,
ground cinnamon on the tip of a spoon.

Pour boiling water over the raisins; while they are steaming, grate the root vegetable on a fine grater. Prepare the filling sauce, mix honey, lemon juice and cinnamon, add yogurt and pour in the carrots and raisins. Cool for 15 minutes in the refrigerator and ready to serve.

There are a great many recipes for dietary carrot salads; they are easy to prepare, affordable and healthy. Improvise, make your own new salad compositions, include them in your diet and soon you will feel how your extra pounds are melting, and also increase physical activity, dance and walk.

By using this vegetable for weight loss, you will simultaneously improve your body’s health, strengthen your immune system, hair, nails and improve the functioning of your gastrointestinal tract.

There are contraindications for the use of this diet - under no circumstances should the diet be used for stomach ulcers or exacerbations of gastrointestinal diseases.

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It is very interesting to know if you use this root vegetable for weight loss and health promotion, please write about it in your comments.

Most nutritionists agree that carrots are beneficial for weight loss. But to benefit from it, you need to consume it in moderation. There are also contraindications to eating vegetables.

Benefits of fresh carrots for weight loss:

Contains a lot of coarse dietary fiber, which stimulate intestinal motility, cleanse the body of harmful accumulations, quickly and for a long time satisfy hunger, so the risk of overeating and gaining excess weight is minimal.
The vegetable contains 0.2% fat.
Saturates the body with vitamin A, C, K, B elements, potassium, magnesium, phosphorus, iron, etc. Useful substances are necessary for the normal functioning of organs and systems.
The fresh product has a low glycemic index - approximately 35 GL.
Contains many antioxidants, increases hemoglobin levels, improves the saturation of body cells with nutrients and oxygen.
Contains fructose, has a pleasant sweet taste, replaces harmful confectionery, and gives a boost of energy.
Speeds up metabolic processes.
Thanks to carotene, which is transformed into vitamin A, it increases skin elasticity and improves its color.

When consumed in moderation, carrot salads accelerate weight loss and improve the general condition of the body.

The carrot diet is one of the most accessible, simple ways to lose weight. Its essence is to limit the consumption of all familiar foods and introduce carrots into the menu, fresh, boiled or as drinks.

Nutritionists say that weight loss can be done in a more varied way: carrots are the basis, but the menu is additionally enriched with cottage cheese, apples, kefir, cabbage and other healthy foods. Depending on what type of diet is chosen, the expected results vary.

Diet name	Duration	Possible results
Carrot-apple	3 days, maximum – 10	Weight loss within 2-5 kg, depends on duration
Carrot-beetroot	10 days	5-7 kg
Carrot and cabbage	3 days	2, maximum 3 kg
Carrot-egg	3 days is the permissible maximum	Up to 5 kg
Carrot-cucumber	7 days	4-5 kg
On Korean carrot salad	Maximum 14 days	The weight will be 3-6 kg

Like any other diet, the carrot diet has its advantages and disadvantages. The positive aspects stand out:

Availability. Carrots are cheap at any time of the year and are sold “on every corner.”
The presence of vitamins in the composition. Usually, on diets, it is their lack that negatively affects the condition of hair and nails; when you lose weight on carrots, your appearance only improves.
Beneficial effect on intestinal motility. A person relieves constipation; carrot fiber cleanses the walls of the organ from fecal deposits (stones).
Minimum time spent on cooking. In general, you can simply eat carrots fresh, grate them and add a drop of vegetable oil - this will take a maximum of 5 minutes.
The craving for sweets does not bother you. The vegetable contains enough sugars to be perceived by the body as a dessert.

But the disadvantages of the carrot diet include its imbalance and high likelihood of developing side effects:

nausea and dizziness;
apathy and decreased concentration;
often disturbing feeling of hunger;
diarrhea and excessive gas;
the appearance of yellow skin on the feet, palms and face;
loss of strength, quickly coming fatigue;
decrease in muscle mass.

Carrots for weight loss:

improves the metabolic process, makes it faster;
helps cleanse the intestines, prevents constipation;
characterized by long digestibility - it is slowly digested, giving a feeling of fullness for a long time;
activates the process of removing toxins from the body.

100 g of raw carrots are completely free of cholesterol and contain too little fat (only 0.1 g) and carbohydrates (no more than 7 g). The calorie content of the root vegetable is no more than 35 Kcal; the same numbers indicate the glycemic index of the product.

Chemical composition of the root vegetable:

vitamins B. K, E, C and A (beta-carotene);
potassium and folic acid;
phosphorus and fiber;
antioxidants.

Since carrots contain a large amount of vitamins and minerals, during the diet problems with appearance will not appear - the hair will remain silky and shiny, the nail plates will not lose their strength, and the skin will not become dry and flabby.

The latter generally have an anti-aging effect, stop the aging process and even reduce the likelihood of developing cancer.

Boiled carrots

Boiled carrots are digested even better than raw root vegetables, and their calorie content is much lower - only 26 kcal per 100 g of product.

It should be taken into account that the glycemic index of boiled carrots is higher - 85, but it can be higher depending on the degree of grinding of the product. This means that after consumption, the blood sugar level will rise sharply and there will be a sudden “release” of insulin. And this leads to the transformation of glucose into fats, the rapid return of hunger, and this is a direct path to a gastronomic breakdown.

Nutritionists emphasize that eating foods with a high glycemic index on a diet is advisable only after intense training to restore lost calories.

Similar quality characteristics apply to stewed and steamed carrots. Therefore, you can lose weight in a “tasty and varied way” by eating not only boiled root vegetables. The stew has a particularly strong sweetish taste, and this feature can also be used for weight loss - when consuming such a product, cravings for sweets are reduced.

carrot juice

Experts do not recommend using carrot juice for active weight loss because it:

does not allow you to consume more than 1000 kcal per day, and this is catastrophically insufficient for the normal functioning of the body;
has an irritating effect on the gastric mucosa, which provokes heartburn and can lead to the development of gastritis;
It is absorbed very quickly due to fast sugars and within 30 minutes after consumption the feeling of hunger returns.

Salad with nuts

The largest amount of vitamin A is found in carrots. This root vegetable also includes vital microelements such as iron, potassium, calcium, phosphorus, manganese. If you prepare a salad from this vegetable, you can use lemon juice and honey for dressing.

You will need:

Apples – 180 g.
Carrots – 1 pc.
Walnuts – 1 tbsp.
Bee honey – 0.5 tbsp.
Lemon juice – 1 tbsp.
Olive oil – 25 ml.
Dill - to taste.

How to do:

Peel the apples and carrots and rinse with water. Chop the nuts with a knife, but not too finely.
Cut the fruit into strips and grate the root vegetable coarsely. Immediately pour into a bowl and sprinkle with lemon juice.
For dressing, combine olive oil, liquid honey and finely chopped dill. Pour in the ingredients, stir, and garnish with crushed nuts. The salad with carrots and apples is ready, you can immediately put it on the table.

What nutritionists say about carrots

Nutrition experts advise supplementing a healthy diet with carrot salads. They will help you quickly get your figure in order and improve your body health. But for this, the main component must be combined with vegetables, herbs, unsweetened fruits, lean meat, fish, and cheese. And dressings based on olive or flaxseed oil will speed up fat burning.

It is enough to consume dietary carrot salads 3-4 times a week to steadily lose weight and saturate the body with useful substances.

The author of his own weight loss method advises consuming carrots in moderation, as it causes hyperglycemia (a sharp increase in sugar levels), and then hypoglycemia, which is accompanied by drowsiness and another attack of hunger. Then the fat layer increases. To lose weight, you need to eat dietary salads made from fresh carrots 3 times a week. The nutritionist advises combining the main ingredient with non-starchy vegetables and sour fruits.

A well-known nutritionist recommends completely restructuring your diet if a person wants to lose weight. Dietary carrot salads are the best snack option. The root vegetable is best combined with celery, cucumbers, broccoli, and apples. As a dressing, you can use sauces based on natural yoghurts, which restore intestinal microflora.

Fresh natural carrots bring the most benefits. Sometimes it can be boiled or steamed.

A fitness trainer and experienced bodybuilder advises a rational approach to the issue of losing weight, not chasing quick results, but focusing on long-term results. Do not overeat, eat small portions, drink at least 2 liters of water. And carrot salads are a great addition to your diet, as the vegetable is rich in vitamins and minerals, which are so lacking when losing weight. They quickly and for a long time satisfy hunger, charge you with energy, cleanse the intestines, and force the body to burn fat.

How to dress carrot and apple salad

“What to add to such a vitamin salad”?

So that it turns out not dry, not high in calories, and, most importantly, delicious! Honestly, I would also be puzzled... Culinary websites offer a lot of things: sour cream, mayonnaise, yogurt, various combinations thereof, different types of oil, including olive and vegetable.

The answer is simple: - Of course, honey water!

Why honey and not sugar? – Honey, unlike sugar, contains a rich set of vitamins, enzymes, micro- and macroelements. An interesting observation by scientists: the concentration of many trace elements in honey is similar to their concentration in human blood.

Try my dressing, and perhaps you will also keep this recipe in your memory, not only for yourself, but also for your children and grandchildren. As I did in my time. ?

So, let's get ready!

Benefits in the fight against excess weight

In addition to the fact that carrots serve as an excellent catalyst for weight loss, their medicinal properties are manifested in other areas.
For example, it perfectly helps with various diseases, such as bronchitis, asthma, anemia. Everyone knows that carrot properties are good for improving vision, due to its vitamin A. The root vegetable has an excellent effect on the entire human body and serves as a pain reliever. It is based on functions containing expectorant and anti-inflammatory effects. Thanks to carrots, our hair, nails and gums are strengthened. Carrot juice helps reduce runny nose and also helps develop immunity.

Why should you include carrots in your diet when losing weight?

It perfectly saturates the body due to its fiber content,
The vegetable improves metabolism, cleanses the intestines, removes toxins and waste from the body,
The root vegetable is rich in vitamin A, which is so necessary for people losing weight. It is the lack of this substance that causes various skin imperfections: stretch marks, loss of tone, etc.
Raw carrots contain antioxidants that have a beneficial effect on blood quality. By consuming this vegetable, you can increase hemoglobin,
The root vegetable is sweet. It is with this vegetable that you can reduce cravings for sweets,
The product can become the basis for low-calorie and healthy dishes, for example, meatballs, salads, cutlets and even casseroles,
Carrots store well and, even in winter, are rich in vitamins and microelements, unlike most fruits. Therefore, those who are losing weight can nourish their body with useful substances without harming their wallet, fortunately, the root vegetable is inexpensive,
Those who are actively losing weight and exercising at the same time simply need to eat carrots. The root vegetable has a very harmonious combination of vitamins A and E, as well as fructose. All this gives an excellent boost of energy for everyday activities and sports,
Experts say that carrot salad seasoned with vegetable oil: sesame, pumpkin or olive oil has a beneficial effect on the hormonal balance of the fair half of humanity. Scientists have proven that those ladies who love snacks with butter do not lose reproductive function even with a minimum percentage of body fat,
If you are losing weight, and when night comes, you really want to eat - nibble on carrots. This vegetable will satisfy your hunger without slowing down your weight loss process.

Read also: Panicle salad for weight loss and cleansing the body preparation options

Calorie content and nutritional value of carrots

The most interesting section of the article for people who are losing weight and watching their diet. In 100 g of grated raw carrot product:

32 kcal;
1 g protein;
0.1 g fat;
7 g carbohydrates.

As you can see, this vegetable has very few calories and virtually no fat. An ideal product for people who want to lose weight.

Salad “Dalila” with apples and celery from Ilya Lazerson

We have already met the combination of apple and celery in the Waldorf salad recipe, but mayonnaise and banana... Agree, it’s somewhat unusual.

Ingredients

1 green sweet and sour apple
1 stalk of celery
1 banana
1.5–2 tbsp. l. mayonnaise
2 green salad leaves

Preparation

Remove the skin from the celery stalks and cut them into oblong slices.
Peel and cut the apples into 2–3 mm thick strips.
Cut a not very ripe banana into half circles.
Place the lettuce leaves on top of each other and roll them into a tube, and then cut them at an angle of 45 degrees into narrow strips 1 mm wide.
Place the salad in a heap in a salad bowl, and decorate the edges with chopped lettuce.
Bon appetit!

How to make salad with cheese

This simple recipe will be useful for those who do not like sweet salads. Cheese goes well with both vegetables and fruits. And since the dish is prepared from fresh ingredients, all vitamins are preserved in it.

You will need:

Boiled egg – 3 pcs.
Carrots – 200 g.
Red onion – 0.5 pcs.
Apple – 250 g.
Hard cheese – 150 g.
Sour cream – 60 ml.
Table vinegar – 1 tsp.
Table salt - to taste.
Ground black pepper - to taste.

Way:

Peel the red onion and cut into half rings. Pour boiling water and vinegar, let stand for 5 minutes.
Peel the carrots, grate into small strips, and add salt.
Peel the boiled eggs and grate them on a coarse grater.
Grate the peeled apple with a straw.
Place pickled onions on the bottom of the salad bowl and sprinkle with sour cream. Make the next layer of apple, eggs, carrots and cheese. Drizzle sauce over each layer. To decorate a salad of fresh carrots and apples, you can use parsley leaves.

NOTE: It is recommended to sprinkle apples with lemon juice to prevent the fruit from darkening.

How to eat carrots on a diet: recipes

Dietary carrot salads should contain low-calorie ingredients. It is better to choose natural seasonal vegetables, herbs, and some fruits (citrus fruits, apples, etc.). And low-calorie dressings diversify the taste of the salad and add juiciness to it.

Such dishes will saturate the body with useful substances, accelerate fat burning, and delight the taste. They can be served at any time of the day, used as a snack, or as a complement to main meals. The main thing is to follow the recipe and maintain the proportions of ingredients.

Diet salad with carrots, apples and cabbage is so healthy and tasty that everyone should try it. Calorie content – 71 kcal.

Cooking steps:

Finely chop 200 g of white cabbage.
Grind 1 carrot.
Peel, core 1 apple, and grind it.
Chop a bunch of dill and green onions.
Combine ingredients, add 2 tbsp. l. olive oil, a pinch of salt, sugar, pepper, 1 tsp. citrus juice. Stir and leave in the refrigerator for 20 minutes.

Sprinkle with sesame seeds if desired. Serve with potato or meat dishes.

With cheese

This dietary carrot salad delights with its piquant taste. It is easy to prepare and contains no more than 101 kcal.

Recipe:

Grind 100 g of low-fat cheese on a fine grater.
Grind 400 g of carrots in the same way.
Finely chop 20 g of garlic with a knife.
Mix the ingredients, add 30 g of low-fat sour cream.

Garnish a dish of carrots with sour cream, garlic and cheese with lettuce or any greens.

Panicle

This dietary salad of carrots, cabbage and beets will cleanse the body of harmful accumulations and help make the body slimmer and fit. 100 g of dietary dish contains only 32 kcal.

Finely chop 300 g of white cabbage.
Grind 100 g of beets and carrots through a coarse grater.
Combine the vegetables, knead them with your hands to release the juice.
Add a little vegetable oil, citrus juice, stir.

If desired, supplement the classic composition with grated apple, chopped garlic, and herbs. The result is a vitamin-rich, tasty and colorful dish.

Winter in Korean

This dietary snack with carrots and garlic has long been popular. They eat it with pleasure on weekdays and on holidays. Nutritional value – 73 kcal.

Cooking instructions:

Grind 1.5 kg of carrots on a special grater.
Add to it 250 g of chopped onion, 1 head of garlic passed through a press.
Sprinkle 1 tbsp. l. salt, 100 g sugar, ½ pack of Korean carrot seasoning. If desired, add a pinch of coriander and pepper to the salad. Mix everything.
Pour in 40 ml of oil and vinegar (9%). Mix with your hands and put in the refrigerator for a day.

Serve the prepared dietary salad with meat, potato, and cereal dishes.

Funchoza in Korean

Fans of Chinese cuisine will appreciate the dietary carrot salad with the addition of Funchoza glass noodles. Calorie content – 84 kcal.

Pour boiling water over 100 g of noodles for 5 - 7 minutes.
Grind 1 carrot, cucumber, and paprika through a coarse grater.
Drain the noodles in a colander and rinse. If it seems very long to you, then cut it with a knife or scissors.
Combine vegetables with vermicelli.
Shake 1 packet of Korean dressing, pour in the ingredients, add 3 chopped garlic cloves, stir.
Leave in the refrigerator for 60 minutes.

You can dress the salad with sauce prepared at home. To do this, mix vegetable oil, soy sauce, lime juice, and a little pepper.

This dietary salad will successfully replace a full meal. It is quite filling and tasty. Calorie content – 106 kcal.

Boil 4 eggs for 10 minutes after boiling.
Remove fat, films, and rinse 270 g of chicken liver. Cook in boiling water for 15 minutes, then remove.
Chop 120 g of onion, 270 g of champignons, simmer in a mixture of olive oil and water (1:2) until the liquid evaporates.
Separate the yolks from the whites. Grind the yolks on a medium grater, and the whites on a large grater.
Grind the liver through a coarse grater.
Grind 120 g of pickled cucumbers.
Place in layers on a dish: protein, mushrooms, 200 g Korean carrots, liver, cucumbers, yolk. Korean carrots can be replaced with boiled ones. All layers are usually greased with mayonnaise, but you can use a dietary dressing of mustard, lemon juice and sour cream or yogurt.

Infuse the dish for 2 hours in the refrigerator.

Kaleidoscope

This is, in fact, an assortment of vegetables, in which all the components are chopped and placed on a dish in small piles in a circle, and there is a dressing in the middle. The eater decides which flavors to mix. Calorie content – 61 kcal.

Chop 200 cabbage, grind 1 carrot, cut cucumber, tomato, paprika into strips (1 piece each). Finely chop a bunch of dill, parsley, and green onions.
Arrange all the components in a circle in piles in random order, making a circle of greenery in the center. Add a little salt to the vegetables.
Stir in 150 g of sour cream, a little salt, pepper, citrus juice, and you can add mustard.

The dietary dish turns out to be very colorful and tasty.

This juicy light snack with a sweet and sour taste goes well with meat, vegetable, cereal dishes, and sandwiches. Nutritional value – 30 kcal.

Grind through 300 g carrots, 500 g daikon. Use a special Korean carrot grater.
Stir the vegetables and place them in sealed containers.
Mix 500 ml water, 2 tbsp. l. sugar, 1.5 tbsp. l. salt, 50 ml rice or white wine vinegar. Place the liquid on the fire, bring almost to a boil, then remove.
Pour over the vegetables, cool, then cover with lids and refrigerate for 3 days.

It turns out to be a light and pleasantly refreshing vegetable snack.

With cauliflower

This dietary salad is quick to prepare, can be eaten at any time of the day, it is juicy and has a pleasant taste. Nutritional value – 64 kcal.

Boil 600 g of cauliflower, disassembled into inflorescences, in boiling water for 5 minutes. Then drain it in a colander and pour cold water over it.
Boil 1 liter of water, add 1 cup of sugar, 2 tbsp. l. salt, 40 ml vegetable oil. After 2 minutes, pour in 120 ml of vinegar.
Place the cauliflower in a bowl, sprinkle with ½ tsp. paprika, coriander, red, black pepper, 4 bay leaves. Pour in hot marinade.
When the liquid has cooled, add 1 grated carrot, 4 cloves of garlic. Cover the bowl with a lid and refrigerate for 6 hours.

Before serving, drain the marinade and sprinkle with herbs.

This carrot salad with the addition of nuts, raisins and apples will be a real salvation for a sweet tooth on a diet. Calorie content – 74 kcal.

Grind 1 carrot on a coarse grater.
Rinse 20 g of raisins in hot water.
Grind 20 g of walnuts in a mortar.
Combine all ingredients, add 1.5 tbsp. l. honey, juice of ½ lemon, mix. Leave for 20 minutes covered.
Peel and core 2 apples and cut into thin slices. Add to salad, stir.

It turns out to be a very tasty dietary dish.

On a diet, carrots can be eaten simply raw or boiled, grated or cut into cubes, but there are also specific recipes for dietary dishes. They will allow you to diversify your menu and make dieting less difficult. All carrot dishes should be prepared immediately before consumption.

Salads

Doctors advise eating salads as a first or second breakfast, and if they are not seasoned with sour cream/yogurt, then for dinner. The simplest, healthiest and most accessible recipes are:

Carrots with white cabbage. Grate the carrots on a coarse or fine grater, chop the cabbage into thin strips, and chop the onion into half rings. All ingredients are mixed, vegetable oil, lemon juice and pepper/salt are added to the mixture to taste. You can add any finely chopped greens to the dish. You can dress the salad with sour cream with a minimum percentage of fat or natural yogurt.
From boiled carrots. The vegetable is boiled together with several cloves of garlic until tender, then cut into large cubes. Add ground black pepper, lemon juice, vegetable oil and salt to taste to the carrots; you can chop and add 1-2 cloves of garlic to the dish. Before eating, this salad should steep for 1 hour. It is better to cook it from warm, almost hot, carrots - it will absorb all the flavors of the seasonings.
With beets (“Metelka”). Grate fresh carrots, beets and black radishes for Korean salads. Add 1-2 cloves of garlic, vegetable oil, and spices to taste. An excellent solution would be to use pumpkin oil for the dish - for a salad of 300 g, 1 teaspoon is enough for dressing. Additionally, you can flavor everything with lemon juice. Instead of black radish, you can use white cabbage, shred it into thin strips.

Cottage cheese with carrots

As a dietary dish, you can use raw carrots grated on a coarse grater and cottage cheese - they are simply mixed in a bowl, a small amount of low-fat sour cream or natural yogurt and any spices are added. This “salad” can be eaten for breakfast and lunch, but it is better to avoid such a dish for dinner.

Cottage cheese with carrots will be useful for weight loss and in the form of a casserole. To prepare it you will need:

cottage cheese 150 g (maximum 9% fat);
1 egg;
20 g sugar (level tablespoon);
sour cream 20% - tablespoon (about 20 g);
semolina 15 g (heaped tablespoon);
carrots 50 g;
milk 50 ml;
butter 1 tablespoon;
vanilla to taste.

Rub the cottage cheese through a sieve, grate the carrots on a fine grater (not puree), mix everything and add the egg yolk, semolina, and sugar. Beat the egg white with a mixer and add this mass to the “dough”. Mix everything carefully and place in the mold, after greasing it with butter. The casserole is baked for 15-20 minutes at a temperature of 200 degrees. Served with sour cream.

With apple

For variety, you can prepare a carrot and apple salad - the taste is quite interesting, can be used as a dessert and eaten as an afternoon snack or as a second breakfast. What should be done:

Peel and grate medium-sized carrots on a coarse grater.
Peel 2 apples (if desired) and cut into thin strips.
Sprinkle the apples with lemon juice and stir - this will protect the fruit from darkening in the air.
Combine carrots and apples in a bowl, add 1 tablespoon of natural yogurt to them.
Add ground cinnamon and sugar to taste.

Carrot salad with apple

Salad “Curly” with carrots, apples and crab sticks

This is a puff dish, for serving which it is better to use a special mold.

The salad consists of the following components:

1 carrot
1 apple
200 g crab sticks
2-3 boiled eggs
150 g canned corn
mayonnaise - to taste

It is very simple to prepare this dish:

Wash the carrots and apples, peel them and grate them.
Boil the eggs, peel and cut into small cubes.
Chop the crab sticks into cubes too.
Start laying out the layers: carrots, apples, eggs, crab sticks.
Sprinkle corn on top and garnish with herbs.
After each layer, make a mayonnaise mesh.

Place the salad in a mold, then put it in the refrigerator until it is well soaked. After an hour or two you can serve it.

Multilayer salad with carrots, apples, eggs and cheese

Ingredients

4 eggs
2–3 carrots
2 apples
100 g hard cheese
juice of half a lemon
5 tbsp. l. natural yogurt

Preparation

Boil the eggs hard, peel and grate.
Peel the carrots and apples and grate them.
Grate the cheese.
Place a serving ring in the center of the plate and lay out in layers: 2/3 carrots, top with a mesh of natural yogurt, eggs, mesh of yogurt, apples, mesh of yogurt, cheese, mesh of yogurt.
Place the remaining carrots on top.
Leave the salad for 20-30 minutes until all the layers are soaked in the yoghurt, then carefully remove the serving ring and serve.
Bon appetit!

Ingredients

Number of ingredients: 3 Cooking time: 7 minutes Calories per 100 g: 37 kcal Proteins / fats / carbohydrates per 100 g: 0.9 / 0.1 / 8.6

Look at the time! This is probably the fastest salad recipe in my arsenal. The only faster way to do this is to pick Iceberg lettuce with your hands.

The salad according to my recipe contains about 37 kilocalories per 100 grams. Let's eat and lose weight!

Ingredients for carrot and apple salad

Ingredients:

Carrots – 250 grams
Apples – 120 grams
Honey – 6 grams (1 coffee spoon)
Water – 40 grams

Carrots can be of any variety, just not huge fodder ones; the variety of apples is not important. I took honey in bulk from the market.

Since I recommend salad for weight loss, I specially weighed the honey. I pre-zeroed the readings with a saucer and spoon. Here is a photo:

The weight of a coffee spoon of honey is 6 grams

Beetroot, lentil and apple salad from Yulia Vysotskaya

Ingredients

250 g beets
2 apples
200 g low-fat cottage cheese
100 g orange lentils
4 sprigs fresh basil
small bunch of green onions
2 tbsp. l. olive oil
1 tbsp. l. cider vinegar
1 tbsp. l. sherry vinegar
ground black pepper and sea salt to taste

Preparation

Boil the beets, peel and cut into cubes.
Boil the lentils. Peel the apples and cut them into slices.
Finely chop the green onions.
Mix everything. Add cottage cheese, olive oil, vinegar and spices. Garnish the dish with basil leaves.

Healthy salad with radish

Radish is a storehouse of vitamins; this root vegetable is especially popular in winter. And preparing a salad with carrots, apples and radishes is very simple. This recipe does not take much time, but what an excellent result it turns out.

Required:

Apple – 165 g.
Carrot – 145 g.
Radish – 150 g.
Sour cream – 50 ml.
Sea salt - to taste.
Spices - to taste.

How to cook:

Do not remove the skins from the apple, but peel the carrots and radishes.
Rub the peeled products with a large straw.
Chop the apples into small cubes. Mix in a deep plate. Pour sour cream over the products, add salt and spices to your personal taste.

NOTE: For dressing, you can use unsweetened yogurt or yogurt.

What do these salads look like?

To prepare the first option you need a kilogram of carrots. Vegetables should be grated on a medium grater, then seasoned with a tablespoon of honey and a squeeze of lemon.

The key point here is that carrots can be consumed in quantities of more than a kilogram, but the amount of lemon juice or honey cannot be increased.

This salad should not cause any discomfort to the body. Thus, you can not only be healthy for your figure, but also eat deliciously.

To prepare the second option, you will again need 1 kg of grated carrots. Chopped fruits are added to it. You can choose them at your own discretion.

Take, for example, grapefruit, orange and apple or a few kiwis. Finely chop the selected fruit (it is better to choose one), then mix with carrots and season with a spoon of honey and, as in the previous case, squeeze out one lemon. You can complement the picture with olive oil.

History facts

Well, let's start, of course, with the central ingredient, that is, with carrots. Carrots are a plant of the Umbelliferae family that produces roots and seeds. Moreover, the former are used for food, and the latter for the production of medicinal tinctures and mixtures. Carrots can be called a very common plant. It is easy to find in Africa, America, Australia and even New Zealand. Carrots are not uncommon in Europe either. Each of us knows and loves her since childhood. No one can imagine a soup without carrots or, for example, a roast. And what is a fresh carrot salad worth, one of the variations of which we will offer you today, or a carrot cake? We can say that this particular vegetable accompanies us throughout our lives, almost from birth to late old age. Historically, Afghanistan is considered the birthplace of carrots, and you will be surprised to learn that then carrots were not orange, as we are used to. In those days you could find purple, yellow and even white carrots. At the same time, there is information that this crop was also cultivated in Ancient Rome and Greece, where carrots were considered not only a tasty food, but also an equally useful medicine. But it acquired its original color only in the 16th century thanks to Dutch breeders, who are generally considered to be the creators of the product we are all familiar with. Later, this bright and cheerful vegetable came from Holland to England, and then spread throughout Europe to become one of the foundations of our diet today.

What does the product go well with?

To consistently lose weight, carrots in dietary salads should be combined with the following products:

kiwi, orange, lemon, lime, grapefruit, green apples, avocado;
cabbage, cucumbers, zucchini, tomatoes, onions, beets;
greens: dill, parsley, basil, mint, etc.;
garlic;
lean meat: chicken, turkey, veal, rabbit;
sea fish, seafood;
kefir, yogurt, sour cream, low-fat cottage cheese;
low-fat cheeses, such as Feta, Ricotta, Tofu
honey;
olive oil;
vinegar;
chickpeas, etc.

The amount of potatoes, rice and other starchy ingredients in dietary carrot salads should be reduced.

Since carrots contain beta-carotene, which is a fat-soluble vitamin, it is best combined with milk, sour cream, kefir, and vegetable oils.

Carrot and apple salad with prunes

A simple and original salad that can pleasantly surprise your guests.

Compound:

100 g prunes
400 g carrots
200 g apples
Half a lemon
1 teaspoon sugar
A pinch of salt
Pine nuts

Serve with meat dishes

The cooking process is demonstrated in the video.

Salad with apple, ham, cucumbers and green peas

Ingredients

1–2 carrots
300 g ham
1 fresh cucumber
1 pickled cucumber
1 apple
250 g canned green peas
2 tbsp. l. mayonnaise

Preparation

Boil the carrots until soft and cut them into small cubes.
Cut the ham, cucumbers and peeled apples into cubes.
Add peas and mayonnaise, stir.

Soft apple cookies

Ingredients for 2–4 servings

150 g softened butter
1/2 cup sugar
1 egg
1 ½ cups flour
2 large apples
½ tsp. soda
1 tsp. cinnamon
nutmeg on the tip of a knife
cardamom on the tip of a knife
a pinch of salt

Preparation

Wash the apples, peel and cut into small pieces.
Mix flour, soda and spices.
Using a food processor on medium speed, beat the butter, sugar and egg until smooth. Add apples and flour with spices.
Using two tablespoons, place the cookies on a baking sheet lined with baking paper or a silicone mat. Use one spoon to scoop out a little dough and use the other to remove it onto a baking sheet. Leave a small distance between cookies.
Bake at 180 degrees for about 25 minutes. Make sure the cookies are browned but not burnt.

Comments

This recipe produces soft and very aromatic apple cookies. If your family loves baking, feel free to prepare a double portion. Apples can be grated without a grater, but I like them better when they are cut into small pieces. This gives the cookies an interesting texture and slight sourness.