Stewed cabbage: benefits and harms, calorie content, recipes with photos, reviews

Garden cabbage is a very popular agricultural plant, often appearing on tables on ordinary days and holidays. The most popular is stewed cabbage. The benefits of stewing, as is known, have long been appreciated by housewives. Also, stewed vegetables are very much appreciated by those people who prefer a healthy lifestyle to hamburgers and sandwiches with fatty ham, who follow a healthy diet or adhere to some kind of strict diet.

Composition and calorie content of stewed cabbage

The beneficial properties of stewed cabbage and its calorie content make the vegetable indispensable for dietary nutrition. Includes:

vitamins C, K, A, PP, E;
vitamins from group B;
biotin;
calcium;
potassium;
magnesium;
sodium;
lactose;
phosphorus;
iron;
iodine;
copper;
manganese;
zinc;
fiber.

Per 100 g of product there are 2.6 g of protein, 5.8 g of fat and 9.8 g of carbohydrates. There are few calories in stewed cabbage. Per 100 g – only 100 kcal, excluding the nutritional value of additive products. Butter, yogurt, sour cream will add calories.

What are the benefits of cabbage?

Cabbage has been present in the human diet for a very long time. The benefits of cabbage have been appreciated for generations, and here's why:

vegetable protein content - not every product of plant origin contains as many essential amino acids as cabbage; among them are lysine, methionine, threonine necessary for normal hematopoiesis, tissue regeneration, the functioning of the endocrine glands, and detoxification of the body;
vitamin U content - a relatively rare vitamin in its natural form that treats ulcers, stimulates digestive function, and activates the liver; This is partly why cabbage juice is indicated for diseases of the digestive tract, it stimulates the production of gastric juice and stimulates intestinal motility;
vitamin C content - although cabbage is not the richest source of ascorbic acid, it is in it that the vitamin is stably preserved for 7-8 months; this fact makes cabbage an indispensable food product during the autumn-winter cold weather, along with seasonal citrus fruits;
the content of B vitamins, as well as E and H, provitamin D - ensures many metabolic processes, as well as the health of the nervous system, the beauty of skin and hair, and developed mental abilities;
the content of easily soluble glucose and fructose, a minimum of sucrose and an almost complete absence of starch - make cabbage appropriate in the diet of diabetics and people on a diet due to excess weight; any cabbage is a low-calorie product;
maximum plant fiber - however, this is coarse fiber, which is not always well received by the sensitive digestive tract; in all other cases, intestinal motility improves, constipation is eliminated, waste and toxins, cholesterol are eliminated, and beneficial microflora develops in the intestines.

Cabbage contains a balanced amount of mineral salts of potassium, calcium, phosphorus and others, as well as organic acids, which in total provides a person with the full range of substances he needs.

Useful properties of stewed cabbage

The benefits of stewed cabbage for the human body mainly concern normalization, stimulation of digestion, metabolism, and strengthening of overall health. The prepared plant has the following effect:

strengthens the immune system;
increases energy, endurance;
provides essential microelements;
strengthens blood vessels;
prevents constipation;
normalizes cholesterol levels;
improves the functioning of the nervous system;
prevents sclerotic, age-related changes;
protects the retina from ultraviolet radiation;
prevents cancer;
improves intestinal function.

Elderly people will benefit from the rich composition of the plant in raw or cooked form. If you follow the measures, there will be no harm from the vegetable.

During a diet, stewed product helps to lose excess weight without depriving the body of nutrients.

Important! Minor negative effects can be easily neutralized after consulting a doctor. The properties do not imply a negative effect on the body; harm is caused only by excessive use.

Medicinal properties

During the course of life, every person accumulates metabolites. This is the name given to waste products from the metabolic process. They acidify the blood, and the acidic environment is favorable for the life of pathogenic microflora.

The second cause of acidosis (a shift in acid-base balance to the acidic side) is excessive consumption of protein products, especially of animal origin. Sauerkraut, as a product of lactic acid fermentation, when used together with protein, promotes its better absorption.

The latest research by naturopaths has proven that protein foods should be consumed together with raw vegetables and vitamin C. Complete absorption of protein and prevention of putrefactive processes is possible at the ratio: per 100 g of meat product - 1 mg of vitamin C. 100 g of cabbage contains 45 mg of vitamin C, cabbage - An ideal side dish for meat and fish dishes.

The constant presence of overcooked and highly starchy foods in the diet and the lack of coarse fiber have an adverse effect on the intestinal microflora, causing dysbiosis. Sauerkraut turns out to be a real lifesaver in such a situation. It has bactericidal properties and neutralizes putrefactive acids, normalizing the acid-base balance in the human body, which is the basis of health. Harmful microflora dies or is eliminated. The cleansing properties of cabbage, as a source of fiber, are great, and therefore directly affect the immune system.

Factors that reduce immunity include a diseased liver and kidneys, lack of a balanced diet with the development of vitamin deficiency, and fast food. Harm from the quality of drinking water, radiation, stress, environmental crisis.

The crunchy vegetable is recognized as a germ fighter. It is no coincidence that doctors are promoting, especially cabbage juice, which contains vitamin U, which is useful for stomach ulcers.

Widely used in medical nutrition for patients with cardiovascular diseases, gastrointestinal problems, diabetes, toxicosis, vitamin deficiency, and inflammation of the prostate. Recognized as a preventive agent in the fight against cancer. All types of cabbage are useful. They have diuretic properties.

As an expectorant, sauerkraut juice helps with coughs and bronchitis.

All varieties of cabbage are a protective agent and a kind of barrier that prevents lead poisoning. It leads to kidney damage, mental illness, suppression of the immune system, and anemia. Bone, liver, and kidneys are used to store lead. Cigarette smoke, exhaust fumes, car batteries, oil paints, solders, insecticides - these are sources of harm and threats.

Daily intake for a healthy person

The properties, beneficial and harmful, of the product are such that even a healthy person must comply with a certain norm. 500 g is the maximum that can be consumed. The minimum portion to get the benefit is 200 g.

Eating more than 0.5 kg of stewed cabbage per day can, in addition to benefit, cause harm to the body. Consequences:

increased gas formation;
stomach ache;
formation of diverticulum in the large intestine.

By observing the measure, you get all the beneficial properties, avoiding even minor harm. A slight excess of the permissible portion once is not critical. Systematic violation of recommendations will lead to undesirable consequences.

Daily consumption

If you do not suffer from chronic gastrointestinal diseases, the dish is not dangerous even in large quantities. In order to get the daily requirement of vitamin C and other important nutrients, it is enough to consume 200 grams of stewed cabbage.

As for calorie content, it depends on the cooking method and additional ingredients, which can be carrots, onions, herbs or meat. To achieve a minimum amount of calories in the finished dish, simply simmer the cabbage in water with the addition of your favorite spices and salt.

Features of eating stewed cabbage

The benefits and harms of stewed white cabbage are directly dependent on the quantity and method of consumption. By following the recommendations, it is possible to improve your health.

During pregnancy

When the expectant mother does not have stomach or intestinal diseases, it is permissible to consume up to 200 g of such food per day. The beneficial property of stewed cabbage, relieving constipation, will manifest itself from 2 tbsp. l. per day.

The benefits of stewed cabbage for pregnant women are not only in its properties. The composition saturates the expectant mother’s body with essential substances no worse than vitamins.

When breastfeeding

During lactation, you should limit your consumption of raw or cooked plants. In children under 1 month of age, this product in the mother's diet can cause colic. A serving per 24 hours should not exceed 150 g.

The baby's behavior is an indicator. Ordinary, calm means that use does not cause harm. Hyperactive warns that instead of benefits, negative properties have appeared, the product should be excluded from the diet.

For children

It is recommended to give the product to a child from 7 months. First, add it to vegetable purees and cook it with milk. Since then it has been served as an independent dish or a side dish for meat. The recommended serving to get the benefits without causing harm ranges from 70 to 100 g.

Important! Children should be given stewed and fresh cabbage after receiving the recommendations of a pediatrician.

For gastritis and stomach ulcers

If there is no increased acidity, it is allowed to consume 120 g of the product. During an exacerbation of the disease, it is forbidden to eat the stewed plant in any quantity.

For pancreatitis

When the disease has passed the acute stage, 150 g per day will not cause harm. But in other cases there will be no benefit, it will only get worse. It should be remembered that pancreatitis is one of the contraindications for use. It is up to the doctor to decide whether or not to eat the dish.

For diabetes

Benefits of stewed white cabbage for diabetes:

when consumed, the absorption of glucose slows down;
low calorie content helps to get rid of extra pounds;
healthy, nutrients improve health.

The permissible dose is 200 g per day, no more than 3 times a week. The beneficial properties will be fully manifested, and harm will be avoided.

For cholecystitis

In combination with zucchini, carrots, a small amount of stewed plant is useful to consume daily. To avoid potential harm, regular visits to your doctor to check your condition are necessary. As soon as deterioration appears, it is necessary to exclude stewed cabbage from the diet.

Nuances of use

Fans of a healthy lifestyle and everyone who cares about ensuring that their diet is correct and balanced often have questions regarding the use of stewed cabbage.

During pregnancy

The answer from nutritionists is clear: stewed cabbage during pregnancy will not only not harm the expectant mother’s body, but will also help her stay healthy. The dish during pregnancy helps to normalize the activity of the gastrointestinal tract. In addition, do not deny yourself a wide range of vitamins, minerals and amino acids. The product can also eliminate lethargy, decreased vitality, strengthen the immune system and add strength. And the potassium contained in the dish will remove excess liquid and prevent swelling.

Stewed cabbage can be included in the diet of the expectant mother throughout pregnancy, but try not to eat more than 200 grams of the product per day and no later than 3 hours before bedtime.

Stewed cabbage for children

Of course, it’s impossible to test children’s health with new products ahead of time. However, at the age of about 4 months, the baby is already ready to try new foods if he is bottle-fed. In the case of breastfeeding, the product is suitable for introduction into the child’s diet only after 6 months, when the baby is already familiar with purees and juices from other vegetables and fruits.

It is best to puree the cabbage and offer it to the baby in small portions of about 50 grams. Despite the fact that cabbage is a healthy dietary product, it can cause excessive gas formation in children.

When breastfeeding

White cabbage can cause bloating in a baby fed on mother's milk, so it is better to choose cauliflower or broccoli.

For dieting and weight loss

Stewed cabbage is an ideal dish for those losing weight. It is not only low-calorie, but also contains substances that promote the breakdown of fat. In addition, this dish can easily satisfy your hunger.

Will the product be harmful for diabetes mellitus?

No, cabbage is low in sugar, making it great for diabetics.

For gastritis, stomach ulcers and high acidity

Stewed cabbage can be used for problems such as gastritis, ulcers and high acidity. However, fresh vegetables can be dangerous and cause pain, as they contain coarse fiber, which injures the sore stomach and intestines.

For constipation, dysbacteriosis

If you have problems with the intestines, on the contrary, it is recommended to eat cabbage regularly, since the same fiber helps to get rid of congestion and microflora disorders.

Doctors also recommend eating stewed cabbage for pancreatitis and cholecystitis, but without adding pepper, hot seasonings or a lot of salt to the dish.

Is it possible to eat stewed cabbage while losing weight?

Stewed cabbage benefits your figure without harming your health. The properties of the product allow you to eat almost completely, leaving only plant foods and chicken in your diet.

The prepared plant is rich in nutrients, low in calories, nutritious, and you don’t need to fast to lose excess weight.
Due to the abundance of fiber, the plant cleanses the intestines, helping to lose excess weight.
A useful property during a diet is to maintain energy and performance.
When the stewed vegetable is not the basis of a weight loss program, but an addition, it will prevent constipation.

The benefits of weight loss for a healthy person are questionable, but a well-prepared plant will reduce the risk of harm. Nutrients will support the body.

Important! A cabbage-only diet for more than a week is harmful. The ability to cleanse the body will work against a person.

Benefits of Antioxidants in Stewed Cabbage

Cabbage is extremely rich in vitamin C. It contains more of this substance necessary for the body than oranges, which are leaders in this regard. Vitamin C, as the best antioxidant, destroys free radicals in the body that cause premature aging. Therefore, the antioxidants present in stewed cabbage protect the body, maintain good health and keep the skin youthful.

Stewed cabbage contains about 20 flavonoids and 15 phenols, which exhibit antioxidant effects. This impressive list of antioxidant phytonutrients is one of the main reasons why consuming this dish reduces the risk of developing various diseases. In addition, stewed cabbage contains significant amounts of antioxidant polyphenols, nutrients that provide anti-inflammatory properties.

Secrets of cooking stewed cabbage

The medicinal properties of stewed cabbage are not all that is worth paying attention to. You can prepare tasty and healthy meals by following these recommendations:

Do not simmer for too long; during prolonged heat treatment, some of the substances are lost;
to get a specific, slightly islandy taste, a few minutes before cooking, you can increase the heat and let the cabbage burn a little (the process must be controlled so that you get a barely noticeable frying and the dish does not burn), then mix thoroughly;
if you simmer with tomatoes and bell peppers, the result will be higher in calories, but tastier;
for dietary dishes, butter, sour cream, cream, and yoghurt should be excluded;
Beans can be added to stewed cabbage only if there are no diseases of the gastrointestinal tract;
salt and spices are added to taste, only approximately based on the recipe.

Recommended reading: Benefits of tomatoes for the body

Additionally, don’t forget about family recipes. Food often turns out tastier using methods described in old notebooks than using new, someone else's recommendations. But it is better to prepare healthy dishes according to recipes recommended by nutritionists. The properties of the vegetable vary depending on the preparation.

If you add meat

Now let's look at how many kilocalories will be contained in stewed cabbage with added meat .
First of all, it should be noted that the fat content of a dish directly depends on the proportions and energy value of additional ingredients. When preparing this dish, it is recommended to adhere to the following proportion: 70% vegetables, 30% meat.

The energy value of a dish using minced chicken will be 102 kilocalories.
The energy value of a dish with the addition of chicken breast will be about 150 kilocalories.
By adding fat-free pork to the dish, its calorie content will be 145 kilocalories.
If the vegetable is stewed with beef, then the energy value of this dish will be about 160 kilocalories per 100 grams.

Healthy and tasty recipes for stewed cabbage

A diet based on stewed cabbage gives an amazing effect, no matter what the need is caused: health status, weight loss. It is only important to remember that the doctor’s recommendations come first, and personal preferences in case of health difficulties are secondary.

Diet stewed cabbage recipe

When losing weight, a minimally calorie recipe is appreciated. To prepare you will need:

500 g white cabbage;
carrots, 1 pc. (medium size);
onion, 1 pc. (large).

Cooking follows a simple procedure:

The head of cabbage is finely chopped.
The onion is cut into half rings.
Grate the carrots on a fine grater.
Onions and carrots are stewed, without oil, until soft.
Cabbage leaves are scalded with boiling water and added to the rest of the vegetables.
Salt, add a little water.
The mixture is simmered until soft. It is recommended not to remove from heat for an hour. However, the beneficial properties will decrease. When cooked correctly, softness comes faster. It is necessary to regularly taste the product to determine the degree of readiness.
5 minutes before removing from the stove, add spices if desired.

Serve as a side dish for chicken breast and turkey. Stewing meat and vegetable foods in the same container will take longer, and the beneficial properties may decrease.

Important! To prevent it from becoming bland, some recommend adding bell peppers and tomatoes, but in this case the calorie content will increase. The benefits will remain, but will decrease if the food was intended to help you lose weight.

We recommend reading: Chili peppers: benefits and harms, properties, how to eat them

Cabbage curry for diabetics

The plant is useful for people with type 2 diabetes, especially when stewed. You will need to prepare the following products:

1.5 kg thinly sliced white cabbage;
onion – 1 pc., preferably yellow, for a more intense taste;
1 tbsp. broth, preferably chicken, but turkey broth is acceptable;
1 tsp. turmeric;
2 tsp. curry powder;
0.25 tbsp. vinegar (rice is preferable);
garlic – 3 cloves;
to taste - salt.

We recommend reading: Turmeric: health benefits and harm, medicinal properties, applications

The dish is prepared as follows:

Garlic is crushed or finely chopped. The onion is cut into half rings; rings are acceptable for beauty.
Onions and garlic are fried in vegetable oil until yellow. Frying longer is permissible, the main thing is not to overcook.
Add turmeric and curry to the container after 10 seconds. add chicken broth.
After 5 min. put chopped leaves, pour vinegar.
The dish is stewed for 15 minutes.
Add salt and leave to steep for 20 minutes, covered.

Once ready, the dish can be served as a side dish or on its own.

Stewed cabbage with milk and flour for kidney health

Required Products:

0.5 kg thinly sliced cabbage;
250 ml milk;
250 ml water;
3 tsp. flour;
3 tsp. butter.

Prepare the dish like this:

Mix water with milk.
Pour the mixture over chopped leaves and simmer until soft.
Mix with flour and butter. Cook for another 7 minutes.

This healthy dish contains more calories than leaves cooked in water, but for kidney disease, different properties are needed.

Important! Some nutritionists recommend not mixing cabbage with dairy products. This combination is believed to harm the digestive system.

Recipe for stewed cabbage for gastritis with low acidity

To prepare you need to take:

300 g cabbage;
juice from 1/2 lemon;
100 g onion;
100 ml water;
2 tbsp. l. vegetable oil.

The preparation goes like this:

The leaves are chopped and sprinkled with lemon juice.
Place in a saucepan, add water.
Simmer for 10 minutes.
Fry the onion for 5 minutes in oil.
Mix cabbage with onion, salt, simmer until tender, about 20 minutes.

The dish is served hot.

Stewed cabbage with yogurt for constipation

In this case, in addition to cabbage, additional products are used. The dish is good with any additions, but in each case it is better to use different ingredients. For this recipe you need:

500 g cabbage leaves;
500 g zucchini;
300 g carrots;
50 ml yogurt;
2 tbsp. l. tomato paste;
greens to taste.

Stewed cabbage with additions is prepared in this way:

The zucchini is finely chopped, the cabbage is finely shredded.
Place the ingredients and 100 ml of water in a saucepan and simmer for 10 minutes.
Place in a pot, fill with yogurt, tomato paste, and salt. Place in the oven preheated to 200°C.
Simmer for 20 minutes.
After readiness, add greens.

Instead of a pot and pan, it is permissible to use a thick-walled cauldron and simmer over low heat, eliminating the cooking step in the oven.

Stewed sauerkraut

The beneficial properties of stewed cabbage do not decrease when sauerkraut is used instead of a fresh vegetable. A dish with mushrooms will be healthy and tasty. Harm is possible only if there is individual intolerance to the components. To prepare you will need:

500 g sauerkraut;
100 g of dried mushrooms, preferably white;
2 tbsp. l. tomato paste;
1 tbsp. l. vegetable oil;
carrots – 2 pcs.;
onions – 2 pcs.;
1 bay leaf.

The subsequent preparation is as follows:

Cook the mushrooms for 1.5 hours. Add a bay leaf to the water.
Finely chop onions and carrots.
Fry for 5 minutes until golden brown.
Sauerkraut is soaked in boiled water.
Add to fried onions and carrots.
Simmer for 20 minutes.
Mushrooms and tomato paste are added to the product.
Cook the dish for another 5 minutes. under the lid.
After the cabbage is ready, let it sit for half an hour.

The result is a healthy side dish. It is advisable to serve the dish warm.

Important! The product is consumed hot, cold, warm. This does not affect the beneficial properties, but the taste of the cold product is lower.

Healthy recipes

If you are trying to prepare a dish that is as healthy as possible and contains a minimum of calories and fat, do not use more than 1 tbsp when cooking. l. oils You can lightly fry onions and carrots on it. To prevent food from burning, avoid pans with thin bottoms. In this case, cast iron cookware with thick walls is ideal. Before frying the main ingredient, scald the shredded cabbage with salted boiling water.

A small secret to properly preparing cabbage is the method of chopping it. If you cut the leaves across the veins, the dish will be more juicy.

Instead of tomato paste, which may contain chemical additives and excessive amounts of sugar, it is better to use lightly boiled tomatoes, pureed using a sieve. Add this sauce to the water in which the cabbage will be stewed.

All that remains is to add salt, add black pepper and wait about half an hour until the products soften. The calorie content of this version of stewed cabbage is about 56 kcal per 100 g.

This dish will support kidney health, help with stomach diseases, constipation and dysbacteriosis.

To make the dish more nutritious, stew the cabbage not only with vegetables, but also with chopped chicken breast. This recipe follows the principles of a healthy diet and will provide you with numerous vitamins.

Video: rules for preparing cabbage with turmeric and cumin

Stewed cabbage is a dish that brings global benefits to everyone who consumes it. This is an excellent product for those who want to get in shape, stay in good shape and stay healthy. Proper preparation of stewed cabbage using healthy and low-calorie ingredients will enrich your daily menu with a hearty and nutritious dish that will supply the body with the necessary substances.

Author: Maria Sukhorukikh
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Harm of stewed cabbage and contraindications for consumption

In addition to health benefits, stewed cabbage also brings harm. Therefore, contraindications should be taken into account:

gastritis;
diarrhea;
cholecystitis;
stomach ulcer, duodenal ulcer;
enterocolitis;
high level of stomach acidity;
pancreatitis;
inflammation of the intestinal mucosa;
a number of kidney diseases;
recovery after operations on the chest and abdominal cavity;
allergy.

In other cases, if discomfort occurs, you should continue to use it after consulting your doctor. The benefits usually outweigh the harm.

Impact on the body

When heat treated, the vegetable does not lose any of its positive qualities. Sauerkraut and stewed cabbage is considered dietary. The benefits of this product may be reflected in the normal functioning of the stomach and intestines, reducing the amount of cholesterol in the body, and reducing the risk of atherosclerosis.

In addition, stewed cabbage allows you to remove excess nasties, such as waste and toxins, from our body. Helps in the fight against liver diseases. Helps in the fight against diseases such as diabetes, hemorrhoids and urolithiasis.

Cooking methods

The calorie content and health effectiveness of a dish will depend on how it is prepared.

You can finely chop the head of cabbage and simmer with a little water. This is the healthiest and lowest calorie dish.
Cabbage, first fried in oil, will be more satisfying, but it is not suitable for those losing weight or diabetics.
If you are not too careful about your figure, cabbage can be combined with other products: meat, mushrooms, vegetables, legumes. They will make the dish more nutritious and at the same time preserve the vitamin composition.

The benefits and harms of using sauerkraut (brine)

The liquid from sauerkraut has a pleasant taste, is used to make canoeing easier, cleanses the body of alcohol breakdown products, gives it vigor and clarity of mind.

It is recommended to include brine daily in the diet for those with decreased appetite and decreased intestinal activity. Crude fiber in brine improves peristalsis and helps fight malnutrition. This product is necessary in case of metabolic disorders, predisposition to the development of KKS pathology.

It should be noted that sauerkraut brine is characterized by high acidity , so if you have diseases of the gastrointestinal tract, you should consult a specialist. A lot of salt and organic acids were found in this drink, so if you have hypertension, you should avoid gastritis with high acidity. This drink should no longer be consumed. one glass a day.

Application of juice and leaves

Traditional healers recommend sauerkraut juice, which was previously taken to treat scurvy. Later it was found that the main enemy of this disease is vitamin C, and there is a great amount of it in cabbage.

For gastrointestinal disorders, constipation and hemorrhoids with bleeding, drink cabbage brine one glass at a time. The exact dosage is not so important, and you can’t drink too much, so there won’t be any harm.

Cabbage juice in diluted form eliminates inflammatory diseases of the nasopharynx and has a regenerative function on the oral mucosa. It is used externally to treat burns and wounds.

Fresh cabbage leaves remove hematoma, relieve swelling of the limbs, and relieve headaches.

With cabbage juice and leaves, without harm to health, you can get rid of many unpleasant symptoms in the early stages of manifestation, without resorting to chemical pharmaceuticals, about which they say: “One heals, and another cripples.”

Elixir for the liver

The liver, being a detoxifier of toxins and poisons, is equivalent to the central chemical laboratory in the body. The condition of this organ affects the health of the body. Although it is capable of regenerating, the disease is easier to prevent than to cure.

Another benefit of sauerkraut, or rather its juice, has been established, which easily copes with liver lamblia. To do this, drink 100 g of sauerkraut juice three times a day before meals for a week.

When using cabbage juice and pulp, cases of recovery from jaundice are known.

To the attention of those losing weight

Every prudent person monitors their health, and women also monitor their figure. Sauerkraut, as a low-calorie product, is a reliable ally for those losing weight. Fiber enhances intestinal motility and promotes better bowel movement. A clean intestine is the basis of health and strong immunity. However, those losing weight should not forget that salty foods cause fluid retention in the body and can cause slight swelling, so excessive consumption is undesirable.

A lettuce broom will do a good job. Raw cabbage in combination with beets and carrots works wonders, sweeping “all the dirty laundry out of the hut” - toxins, waste, old rotting deposits of the intestines, and with them extra pounds. The response of the renewed body will be a blush on the cheeks.