Apple diet: essence and rules, menu for the week, strict

The benefits of apples for weight loss

Nutritionists consider this fruit the most suitable for organizing proper nutrition, so they include it in the diet of many diets.
Apples contain substances that have a beneficial effect on the body.

Calorie content of fruit

Apples are considered a dietary product due to their high content of pectin and fiber, which dull the appetite.
At the same time, the energy value of a medium-sized fruit is low - only 80-90 kcal. Calorie content also depends on the color of the fruit. Green ones are considered the most suitable for those losing weight, since they contain only 35 kcal per 100 g. Red apples are higher in calories. Baked fruits practically do not change their composition.

Apples stimulate the elimination of waste and toxins, activate the intestines, which leads to accelerated metabolic processes and weight loss.

How many kilograms can you lose

By strictly observing the restrictions, you can lose 1-1.5 kg per day. The final result depends on the initial weight, duration of the diet, metabolic rate and individual characteristics of the person.

You can lose up to 1.5 kg per day.

Selecting the right variety of apples

The calorie content of different varieties of fruit differs.
Simirenko and Anisovka are suitable for dietary nutrition. When losing weight, it is better to eat local, seasonal fruits. Imported goods look more attractive, but are coated with wax for long transportation.

Paraffins entering the body have a negative effect on the liver.

Use during pregnancy

There are no special restrictions regarding the consumption of apples while pregnant.

Doctors recommend that women eat no more than 4 medium-sized fruits per day. It is extremely important that a pregnant woman’s diet includes other fruits (for example, pears) and berries.

With proper consumption, the expectant mother’s body receives a lot of essential nutrients for the fetus.

Eating apples during pregnancy (up to 4 per day) is a safe way to obtain valuable vitamins, micro- and macroelements.

The benefits of the apple diet

This diet plan has many advantages, including:

• cheapness and availability of fruits;
• high content of pectin in fruits, which reduces the calorie content of the diet;
• activation of intestinal motility;
• high content of elements and vitamins that have a positive effect on the body;
• safety;
• maintaining the desired blood sugar level;
• fast weight loss;
• elimination of swelling.

The apple diet helps you lose weight quickly.

Principle of nutrition and diet selection

The set of products for forming a dietary diet depends on the chosen method.

Authorized Products

With a strict diet, only apples are present in the diet. Sometimes the menu includes crackers, lean meats and fish, fermented milk products, nuts, rice, eggs, and green tea. Be sure to follow the drinking regime.

Prohibited Products

All dietary nutrition methods are based on avoiding the use of:

• pasta;
• sweets;
• smoked meats;
• sausages;
• flour products;
• chocolate;
• of bread;
• fats;
• ice cream;
• fatty meats;
• alcohol;
• fast food;
• condensed milk.

You need to stop eating pasta.

Is it possible to eat apples at night while losing weight?

Fruits are not eaten at night.
Despite their low calorie content, carbohydrates pose a danger. They provide the body with energy that is used throughout the day. Unspent remains lead to the appearance of fatty deposits. The last intake of fruit is allowed 2 hours before going to bed.

Nutritionists recommend eating protein foods in the evenings - kefir, boiled meat, cottage cheese.

During pregnancy

During pregnancy, it is allowed to have apple fasting days no more than once a month.
They are useful for expectant mothers because they rid the body of excess fluid, toxins and relax the intestinal muscles. The daily diet consists of 1.5 kg of fruit. A third of the fruits are baked, the rest are eaten raw. On fasting days, do not drink water. The body receives the necessary moisture from fruits. Nutritionists recommend unloading for women suffering from diseases of the gastrointestinal tract, liver and gall bladder. An apple diet is useful for expectant mothers who rapidly gain weight and swell greatly in the last months of pregnancy. Fasting periods should not last more than 2 days.

During pregnancy, you can arrange apple fasting days.

Diet options on apples of different durations

The final result of losing weight depends on the duration of the diet.

Apple fasting day

Even 1 fasting day makes it possible to lose at least 1 kg. You are allowed to eat 1.5 kg of apples per day. Fruits are distributed over 3-4 meals. The fruits can be baked. During the fasting day, avoid drinking liquids.

Three-day

To quickly lose weight, use a diet for 3 days. The technique is based on eating 1.5 kg of fruit per day and following the drinking regime. They come out of the diet gradually, adding vegetables to the diet. At first, nutritionists recommend eating low-calorie foods.

The three-day diet is suitable for quick weight loss.

Recommendations for eating apples

To get the maximum benefit from eating apples, you need to know a few more facts about them:

• The most useful apple fruits are those freshly picked from the trees. The longer the product sits, the less beneficial properties it will retain.
• The best varieties are green and sour, they have the maximum content of fiber and vitamin C.
• There is no need to mix apples with other products. The acid in fruits causes fermentation, which is detrimental to microflora. That is why it is best to eat them 30 minutes before meals or an hour and a half after.
• The maximum benefit is found in fresh apple fruits. Jams, preserves and compotes cannot replace a living set of vitamins and valuable nutrients.
• Fasting days on apples pass easily and without disruptions. Spending an apple day once a week allows you to lose up to 3 kg per month.

Affordable, healthy and tasty fruits are indispensable helpers in maintaining health. The variety of varieties allows you to choose the best combination of taste and benefits. The results of regular consumption of wonderful fruits are visible on the face - the skin becomes clean and rosy, the mood improves, and energy is in full swing.

Sample menu for a week of apple diet

During the weight loss period, you should drink water or tea 30 minutes before and after meals.

Monday

A sample menu looks like this:

• breakfast - green tea (200 ml), 2 apples;
• lunch - 2 fruits, boiled or steamed fish (100 g);
• afternoon snack - smoothie (cup) or applesauce (from 1 fruit);
• dinner - apple and kefir (200 ml).

The benefits of green tea have long been officially recognized in medicine.

Sugar should not be included in the diet. But you can add some chopped nuts and lemon juice to the fruit. Low-fat varieties such as hake and pollock are used to prepare fish dishes.

Tuesday

Daily diet:

• 1 egg omelette, a cup of tea, 2 apples;
• boiled veal (100 g), 2 chopped apples, still water (100 ml);
• 2 baked apples (you can use cinnamon);
• cottage cheese (100 g).

Nutritionists recommend not using fermented milk products with 0% fat content.

Calcium from them is practically not absorbed, so such food is not beneficial. It is better to consume a fatty product, reducing portions.

Wednesday

During each meal eat 2 apples.
In addition, the menu includes:

• tomato and cucumber salad, a slice of dark bread, green tea (200 ml);
• turkey breast (100 g) and mineral water (150 ml);
• honey (1 tsp);
• kefir (200 ml).

Tomato and cucumber salad is easy to prepare.

Thursday

The basis of each meal is 2 apples.
Daily diet:

• carrot salad, tea (200 ml);
• steamed veal (100 g), mineral water (200 ml);
• carrot juice (200 ml).

Friday

Menu:

• boiled egg or a portion of rice (100 g), tea (200 ml);
• boiled chicken (100 g), bread, water (200 ml);
• kefir (200 ml).

The benefits of rice are due to its unique composition.

Each meal is complemented with 2 raw or baked apples.

Saturday

The basis of the menu is the same - 2 apples per meal.
In addition, the diet includes:

• tea (200 ml);
• boiled beef (100 g), mineral water (200 ml);
• carrot juice (200 ml);
• low-fat cottage cheese (100 g).

Sunday

Sunday menu:

• herbal mixture (200 ml), 1 carrot;
• steamed fish (100 g), mineral water (200 ml);
• kefir (200 ml).

Steamed fish retains more vitamins.

During each meal, eat 2 apples (raw or baked).

When is the best time to eat apples?

To get the maximum benefit from fruits, it is important to take into account the person’s health status, the time of consumption of fruits and their combination with meals:

• The optimal time to eat fruit is 30 minutes before meals. Apples can be easily eaten on an empty stomach. They promote better breakdown and absorption of nutrients from subsequent food.
• Apples easily satisfy your hunger between meals. You can eat 2 fruits as a snack, which will saturate your body with carbohydrates and satisfy your hunger.
• People with high acidity are not recommended to eat sour varieties. They further increase acidity and cause discomfort. Regular abuse of these tips can cause stomach ulcers.
• If you already have problems with the gastrointestinal tract, it is better to eat apples 30 minutes after meals and in the first half of the day. Then pectin will not cause gas formation and colic in the intestines.

In the morning or evening?

Nutritionists say the best breakfast is fruit. If these are apples, then the breakfast will contain a boost of vitamins, fiber for intestinal function, potassium for the heart, phosphorus for the brain and essential iron.

Why is it healthier to eat them in the morning:

• Apples are carbohydrates that take a long time to digest. It is for this reason that nutritionists do not recommend eating sweet fruits after 16:00.
• The high fiber content helps normalize intestinal function and cleanse the body of toxins. If fiber comes in the morning, metabolism returns to normal.
• Evening intake of fiber can contribute to disruptions in the gastrointestinal tract, since the pancreas, which produces enzymes for digestion after 18:00, switches to producing melanin (sleep hormone).
• Also, in the evening, the body cannot cope well with the pectin contained in fruits. An apple dinner can cause gas and discomfort in the abdominal area.

It is better to eat apples in the morning. If in the evening there is a choice between an apple or candy, you should still choose fruit. This dinner option will be healthier and have fewer consequences.

Before or after meals?

This issue should be understood based on the person’s health status:

• Healthy people should eat apples 30 minutes before meals. Or for breakfast, on an empty stomach.
• With low acidity in the stomach, eating sour apples before meals will only be beneficial. The acid balance will return to normal, which will improve further digestion.
• If the acidity in the stomach is high, it is better to eat apples after meals, 30-40 minutes later. It is also recommended to consume sweeter varieties to avoid exacerbating the acidity problem.

Apple diet menu for 10 days

If desired, the seven-day diet can be extended to 10 days, since it is not too strict.
The diet should include plenty of water or tea. Doctors recommend using sour apple varieties with minimal sugar content. The fruits are baked, adding a little honey, or chopped to make salads. After day 5, it is allowed to increase the number of apples in the diet. Fruits from one's own garden are eaten with the skin on, as it contains the bulk of the beneficial elements. It is better to clean imported fruits, because... their surface is covered with paraffin.

Answers to frequently asked questions

Below are the most controversial issues regarding the consumption of apples:

1. Which types are the most useful? Green and sour varieties of apples are considered the most useful. They contain less sugar and pigments and are most well tolerated by persons with glycemic pathologies and those suffering from various allergic and autoimmune diseases. They are also recommended for chronic hypoacid gastritis. At the same time, sweet, yellow and red apples will also bring tangible benefits.
2. Can I eat them at night before bed? Apples are rich in fiber, which means they are quite difficult to digest. You should not eat apples 1-3 hours before bedtime. Neglect of this rule can lead to various dyspeptic disorders and stool disorders.
3. Is it possible to eat on an empty stomach in the morning? According to modern ideas, only people suffering from chronic pathologies of the digestive system (chronic gastritis, peptic ulcer of the stomach and duodenum, GERD) should not eat apples on an “empty stomach”. Fruits disrupt the acid balance and can provoke an exacerbation.
4. Can I eat the seeds and peel? Apple seeds contain a special glycoside - amygdalin, which in the lumen of the gastrointestinal tract “converts” into hydrocyanic acid - a powerful poison. In small quantities this substance will not cause harm, but in large quantities (4-5 apples or more) it can cause significant damage to health. The peel is completely safe, it contains many vitamins and valuable antioxidants.
5. Are heat-treated fruits healthy? Yes! Baked apples are better absorbed by the human body and practically do not lose the beneficial elements of their composition. Dried apples are rich in carbohydrates and dietary fiber and serve as an excellent accompaniment to any dessert. Pickled fruits are less healthy because they contain a lot of sugar, but they have a higher bioavailability of vitamins.

Strict variations of the apple diet

For quick weight loss, apple mono-diets are often used, which are highly effective.

On fresh fruits

A diet based on fresh fruits brings good results, but such weight loss is quite difficult due to the constant feeling of hunger. Fruits contain many minerals, vitamins and other substances that benefit the body. However, we should not forget that any mono-diet is harmful to a person. Using apples is no exception. People who do not have gastrointestinal problems can adhere to such a diet.

Eating fresh fruits brings good results.

In the first 2 days, the diet consists of 2 kg of fruit. On the 3rd day, plant foods are introduced into the menu. Diets are followed for no more than a week. After strict restrictions, they return to their usual diet gradually. This allows you to consolidate the result and not break down.

The main condition for effective weight loss is compliance with the drinking regime (2.5-3 liters per day).

On baked

A weight loss system based on the use of baked fruits is comfortable and safe.
Its advantage is that cooked apples can be consumed in unlimited quantities: baked fruits do not increase appetite and do not irritate the stomach. The technique allows you to lose weight by 2 kg. The dietary dish is prepared without sugar or other additives. You can only use cinnamon. If you cannot adhere to a strict diet, in the first half of the day it is permissible to eat baked fruits with cottage cheese or berries. Honey is used instead of sugar. The fruits are baked in the oven for about 30 minutes. The technique allows you to lose weight by 2 kg.

Diet options:

1. Baked fruits are eaten in any quantity.
2. The daily diet consists of 1 liter of kefir, 1 kg of apples and water.
3. Eat healthy foods in the morning, and baked fruits in the afternoon.

Baked apples are comfortable and safe to eat.

Sometimes the given options are alternated every day to diversify the diet.

On dried

Dried fruits are no less healthy than fresh ones, but they lack moisture.
Therefore, their quantity in the diet should be limited. There are several methods of losing weight using dried fruits, and none of them are mono-diets:

1. In addition to dried apples, eat buckwheat, kefir or nuts. At the same time, dried fruits are the basis of the diet, and not a dessert. To speed up metabolic processes, drink up to 2.5 liters of liquid per day.
2. Diet food with kefir involves consuming 1.5 liters of fermented milk product and 200 g of dried apples for 3 days.
3. Dried fruits are sometimes combined with nuts. Diets are followed for 5 days. The daily diet in this case consists of 200 g of nuts and the same amount of dried fruits.
4. A good result is obtained by a technique based on the consumption of buckwheat and dried fruits. During the day, porridge is eaten in unlimited quantities, making portions small. Dried apples are consumed with buckwheat or as a dessert. Eat no more than 10 slices at a time. The first result becomes visible on the 3rd day. A ten-day diet allows you to lose 8-10 kg.

Dried fruits retain all vitamins.

On apple juice

Juice-based diet food is available in several options.
A strict mono-diet is based on drinking only one drink and allows you to lose 1.5 kg. To lose weight, use a fresh natural product. Juice can also be an addition to a gentle system. The approximate diet depends on the chosen diet:

1. Strict - drink 1.5 liters of fresh apple juice per day, which can be diluted with boiled water.
2. Gentle - the drink is taken only in its pure form as a snack.

The juice is consumed every 2 hours up to 6 times a day.

The apple juice diet allows you to lose 1.5 kg.

With kefir

The kefir-apple weight loss method is deservedly popular due to its high efficiency.
The optimal combination of products allows you to achieve weight loss by reducing the caloric content of your diet. Kefir and apples have a beneficial effect on processes in the body, regulating the functioning of the kidneys, gall bladder and gastrointestinal tract. The diet is strict, but quickly produces results. It should be followed for 3-9 days. During this time you can lose 4-7 kg. To achieve maximum effect, choose kefir with a fat content of no more than 1% and green apples. Drink 2 liters of liquid during the day. Products are alternated by day or mixed meals are used. The nine-day diet is the most difficult, but with its help you can lose up to 7 kg.

The kefir-apple diet is popular.

With cottage cheese

Fermented milk products and fruits are consumed together or alternated.
The diet is followed for 7 days, sometimes extended to 9. The daily diet consists of 2 kg of green fruits and 200 g of cottage cheese. Food is taken in small portions 5-6 times a day. Food is eaten fresh, without heat treatment. A week of restrictions allows you to lose 4-7 kg.

With cucumbers

The apple-cucumber weight loss method is good for losing 10 kg. It is effective due to the low calorie content of the permitted products. The essence of the diet is to consume foods at the same time or alternating them throughout the day. Fruits can be baked, and cucumbers can be made into a salad by adding lemon juice. Kefir and cottage cheese are used to organize snacks or prepare cocktails.

The apple-cucumber method is suitable for great weight loss.

Diets are followed for 3-7 days. After a break it can be repeated. The daily diet includes 1.5 kg of apples or cucumbers. When combining foods, they are eaten in equal quantities.

To lose 10 kg, you need to alternate periods of proper and dietary nutrition for a month.

Fruits after meals

Today I decided to talk to you about fruits. Fruits! Oooooooh! What a delicious word!

We all know how beneficial it is to eat fruits, because they undoubtedly contain many vitamins, minerals, fiber, antioxidants and microelements, without which we cannot eat properly.

But we often don’t even think about such an important question: “When is the best time to eat fruit?”

In order to answer this seemingly simple question, you need to go a little deeper and understand the work of our amazing body.

Fruit before meals

If we eat fruit 30 minutes before meals, we allow the vitamins that enter our empty stomach to be well absorbed. In addition, fruit juice begins to stimulate the production of gastric juice, which helps digestion.

By filling the stomach with lighter food, such as fruit, we are less likely to fill it with something else heavier, which means that fruit before meals will contribute to weight loss.

Myths about fruit after meals

There are many myths about eating fruits, let's try to dispel some of them.

They say that fruits decompose in the stomach after eating and release harmful toxic substances - this is not true. In reality, everything happens as follows: fruits entering a stomach full of other products do not immediately begin to be digested (after all, the stomach is already full), and the sugar contained in the fruit causes a fermentation process, as a result of which gases are released, which provokes unpleasant sensations in the stomach. stomach.

But fruits are not toxic to the body, unless you are allergic to a particular fruit.

How long after eating can you eat fruit?

The answer to this question lies in the process of digestion of food by our body. After all, different foods take different times to digest, meat and eggs will be digested in approximately 4-5 hours, porridge – 3 hours, other lighter foods will be digested approximately 1-2 hours after eating.

Therefore, how long after eating you can enjoy fruit depends on what exactly you ate before.

Maximum benefits from fruits:

1. You should not eat fruit after a meal when your stomach is already full of other food - the sugar in the fruit will cause the fermentation process.
2. For good absorption of all nutrients and better digestion, pause for 30 minutes after eating fruits or berries, during which time they will have time to digest in the stomach.
3. You can get more effect from fruits that you ate in the first half of the day.
4. Do not combine fruits with foods that are difficult to digest.
5. Avocados and bananas are heavier foods, so you shouldn't eat them at night.
6. Fresh fruit is an ideal choice for a healthy diet, but you can also use frozen berries and fruits. You should not eat canned fruits - they have no benefit.

Let's talk about some fruits in more detail

Apples are the most common fruit in our diet, and it’s nice to know that they are very healthy, because they contain vitamins C, B, A. Thanks to pectin, they are classified as foods with a low glycemic index, which is so important for people who suffer from diabetes mellitus

Apples are low-calorie, they contain only 47 kcal per 100 g. apples, like most fruits, do not contain fat, and are 87% water.

Therefore, if you replace some fatty, high-calorie and sweet dessert with an apple, you will not only get the flavonoids, vitamins, minerals and other elements necessary for the body, but you will also be able to lose weight. In addition, these fruits powerfully cleanse the blood and are important for the lymphatic system of the entire body.

Pears enhance intestinal motility due to the coarse dietary fiber that it contains in large quantities, so a pear will help with constipation. Pear also aids digestion and stimulates appetite. Pears contain a lot of vitamin C, fiber and pectin. It is not recommended to eat a pear on an empty stomach, as well as during diarrhea, vomiting, nausea, and diabetes.

Kiwi eaten after lunch will help cope with heaviness in the stomach, belching or heartburn. Kiwi goes very well with meat and fish, and is recommended with fried foods, as it reduces the impact of carcinogens.

grapes contain a lot of sugar and therefore begin to ferment in the intestines, which is accompanied by bloating and gases, which is why they can not be eaten earlier than a few days after picking.

Bananas are a delicious, hypoallergenic and already familiar exotic fruit. They contain vitamins A, B and even C, although they are not acidic, but their main advantage is potassium, in combination with fiber.

Due to the presence of protein tryptophan in bananas, which is converted into serotonin in our body, banana helps improve your mood, relax and feel happy.

It is recommended for intense mental and physical activity, and vice versa, banana is not recommended for a sedentary lifestyle, because they are very high in calories (95 kcal per 100g), they contain a lot of sugar and starch. Don't eat bananas that have turned black inside and are no longer useful.

The main advantage of oranges is vitamin C, because one orange contains more than the daily requirement of vitamin C. In addition, oranges are rich in vitamins A, B1, B2 and PP, as well as microelements such as sodium, phosphorus, magnesium, potassium, iron and calcium. Their calorie content is only 36 kcal per 100 grams of orange. Orange is recommended for vitamin deficiencies, loss of strength, fatigue; it easily quenches thirst.

Pectin, which is contained in oranges, promotes digestion, enhances intestinal motility and reduces putrefactive processes in it. But you should not eat them on an empty stomach, the acid in oranges will corrode the stomach lining, and it will also corrode the enamel of your teeth.

Therefore, after you have eaten an orange, it is better to rinse your mouth with water, and you should not brush your teeth for at least half an hour, because this will have a bad effect on the softened enamel. It is better to drink orange juice through a straw and diluted.

watermelon as a separate dish, preferably 2 hours before or 2 hours after a meal, and it is better not to eat bread or cookies - this will increase gas formation. Watermelon has diuretic properties. To check a watermelon, put the pulp in water - if the water has simply become cloudier, it is a good watermelon, and if the water has turned red, the watermelon has been fed or grown.

Fruits and berries are extremely healthy for us; they are rich in antioxidants, vitamins, fiber, minerals and other essential elements. Fruits are undoubtedly very healthy, fruits are especially good for breakfast, 30 minutes before lunch or 2-3 hours after meals. Eat healthy and be happy!

Gentle varieties of the apple diet

Gentle methods are much easier to tolerate than strict ones, so people often choose them.

On apple cider vinegar

The diet gives good results, since apple cider vinegar contains vitamins and microelements that reduce appetite, stimulate metabolism and the production of gastric juice.
However, due to its high acidity, the product should not be used for gastrointestinal diseases. For weight loss, use natural homemade vinegar, which is drunk diluted. For example, if you weigh 60 kg, take 2 tsp. solution. The advantage of the diet menu is that there is no need to strictly limit yourself. It is enough to exclude harmful products. Weight loss results are visible after 2 months. The weight loss process is gentle and comfortable.

Apple cider vinegar contains vitamins and microelements.

With buckwheat

The buckwheat diet is strict, but rich in nutrients.
With its help, you can achieve sustainable weight loss. The diet is followed for up to 9 days. The daily diet includes 1 kg of apples and a glass of cereal, steamed overnight. The products are consumed together or separately, excluding other foods. The fruits are baked or eaten fresh. During the day, drink up to 2.5 liters of liquid.

With oatmeal

The combination of oatmeal and apples is suitable for a healthy diet. Natural oatmeal is used for the diet. It is soaked in milk or kefir for 2 hours. They eat 1.5 kg of fruit and 200 g of cereal per day.

Oatmeal is a healthy diet.

For main meals they eat oatmeal and an apple; for snacks they use only fruits. Before going to bed, drink a glass of juice. Oatmeal is prepared with kefir and milk to compensate for protein and calcium deficiency. The duration of the diet is 10 days. During this time, 7-10 kg are lost.

With rice

The rice diet is effective due to cleansing the intestines and removing accumulated toxins.
Cereals are prepared with milk and water without salt or sugar. Apples are baked or eaten fresh. They also drink freshly prepared juice. The rice diet can be gentle or strict depending on its duration. The first option is designed for 3 days, the second - for 5. The daily diet includes 0.5 kg of fruits, a glass of rice and 1.5 liters of apple compote.

With vegetables

The essence of nutrition is alternating vegetable and fruit days. You need to maintain a vegetable diet for several days, and then switch to apples for a day. The diet should be followed for 8 days. During this period you can lose 6-9 kg. Vegetables and fruits are eaten raw and processed. Nutritionists recommend paying attention to low-calorie foods - peppers, tomatoes, cucumbers, cabbage.

It is necessary to maintain a vegetable diet.

On vegetable days, you can prepare salads or bake foods; on apple days, you can only eat fruit, but in unlimited quantities.

With eggs

Egg and apple nutrition is a good way to lose weight quickly. The technique is based on alternating 2 products, which allows for a balanced diet. The diet is designed for 2 days, but if well tolerated, it can be extended to 10 days. The daily diet consists of an unlimited number of apples and 5 eggs. In some cases, only proteins are consumed.

With watermelons

The watermelon diet can be used from August to September. A simple weight loss program allows you to cleanse your body well. Its duration reaches 5-10 days. During this time, weight decreases by 4-7 kg. The bulk is lost in the first days.

The watermelon diet allows you to cleanse the body well.

The diet is based on alternating foods. During the day, you can only eat apples (1.5 kg) or watermelons (1 kg of pulp per 10 kg of weight). Pectin fibers contained in consumed foods reduce appetite.

Recipes for weight loss using apples

Dishes used for weight loss are simple to prepare.

Apples with cinnamon in the microwave

Apple desserts with cinnamon are healthy and help reduce appetite. With this dish you can get rid of the desire to eat sweets.

Apples with cinnamon in the microwave are very healthy.

The fruits are cut into slices, sprinkled with ground cinnamon, and then baked for a minute in the microwave.

Apple-cucumber salad

To prepare the salad, use cucumbers (3 pcs.), apples (2 pcs.) and onions. Vegetables and fruits are chopped and then seasoned with lemon juice.

Apple salad with herbs

To prepare the dish, use apples (2 pieces), peeled, and any greens. The ingredients are chopped and seasoned with lemon juice. If diet rules allow, you can add grated egg white to the salad.

Apple and herb salad seasoned with lemon juice.

Eat at least one apple a day

With apples you can prevent stroke. Dutch scientists tracked fruit and vegetable consumption in one large-scale experiment involving 20,069 volunteers over 10 years. They noted which color group the product was in: orange and yellow, red and purple, green or white. They found that those who added 25 grams of white fruits or vegetables (such as apples, pears, onions and mushrooms) to their daily diet reduced their risk of stroke by 9%. Other colored products did not show the same effect. Even a very small apple can offer you about 100 grams of nutrients, minerals and vitamins.

Found a violation? Report content

The right way out

The result of losing weight largely depends on the correct transition to your usual diet. By restricting yourself in food for some time, you should not ruin your achievements with unhealthy and fatty foods. It is difficult for the body to perceive such changes. Lost pounds can quickly return.

Eat as many vegetables or fruits as possible.

They come out of the diet gradually. On the first day, as many vegetables or fruits as possible are introduced into the diet; later, a small portion of fish or meat is included in the menu. For lunch they eat diet soup. Exiting the diet should last at least 3 days, and preferably 7.

Fatty foods and unhealthy foods are excluded from the diet.

It is recommended to periodically arrange fasting days - this will allow you to maintain the achieved results.

Disadvantages and contraindications of the apple diet

The mono-diet is unbalanced, so you should not stick to it for a long time.
It is psychologically difficult to withstand the restrictions. People often break down and eat high-calorie foods. Apples provoke appetite, so there is a danger of overeating. After completing the diet, you should review your diet, otherwise the lost kilograms will quickly return. Strict dietary restrictions can cause loss of strength. The diet should not be used by people who suffer from gastrointestinal diseases, since malic acid provokes ulcers and gastritis, and an excess of fiber causes flatulence. In this case, it is recommended to use baked fruits.