Lose weight by 6 kg in 6 days. Principles and rules for rapid weight loss

Lose weight by 6 kg in 6 days. Principles and rules for rapid weight loss

The first and basic rule is to exclude pure sugar from your diet.
You'll have to forget about your favorite desserts and drinking tea with something delicious. You will also have to get used to unsalted food, because salt delays the release of fluid from the body, and this will slow down the process of losing weight. When wondering how to lose 6 kg, you don’t need to come up with exhausting diets for yourself or completely give up food (as some people think), you just need to remove high-carbohydrate foods from your diet, such as carbonated drinks, pork and chocolate. To quickly achieve results, it is recommended to adhere to the following recommendations:

1. You need to prepare for any change in diet a couple of days in advance and gradually remove some foods.
2. Adhering to an individual daily routine means that you do not need to rely on the wake-up and bedtime times set by the creator of the diet. If your wake-up time is 7:00, and the nutritionist says to wake up at 6:00, then you shouldn’t torture yourself. The body will already have a hard time due to the decrease in the usual amount of calories consumed, and another source of energy will be needed. But throughout the diet, it is advisable to go to bed and wake up at the same time.
3. Add more green fruits and vegetables to your diet.
4. Drink at least 1.5 liters of water per day.
5. An hour before bedtime, drink a glass of low-fat kefir at room temperature.
6. Exercise in the afternoon.

Psychological aspect of diet

It was not for the sake of a beautiful word that the author called this diet the six petal diet. Anna Johansson is convinced that no diet should bring either physical or psychological discomfort. She suggests drawing a flower, each petal of which will have the name of one of the mono-diets that make up the six-day diet. The flower should be hung in a visible place, for example, on the refrigerator. At the end of each day, you need to write the lost grams on the corresponding petal and tear it off with pleasure.

“The maximum result will be achieved only if the mono-diet is precisely alternated in the order established by its author.”

How to lose 3 kg in a week.

All representatives of the fair sex strive to improve their appearance. In particular, the figure. Many people go on strict diets, and after a short time they gain even more weight. Agree, many have encountered this. Typically, one diet will not work if you want to lose 3 kg, 5 kg or more. Many rely on greater physical activity, but maintain their addiction to high-calorie foods.

Why and how to lose 3 kg in a week and why do you need to do it?

Some women are so eager to improve their appearance that they don’t think about their own health at all.

It is worth remembering that health is the most important thing and you should not be fooled by advice about losing weight in a matter of days. The shorter the period of getting rid of extra pounds, the greater the likelihood of spoiling your metabolism or even developing gastritis.

Everyone’s body is individual, you can lose weight in a week even without a huge number of diets. The willingness to limit your diet can help with weight loss, including unhealthy foods.

To avoid this, use an integrated approach - exercise and, of course, try to lead an active lifestyle.

There are methods for quickly losing weight, without harm to the body.

It is important to distribute physical activity and nutrition by day of the week.

Willpower is important, only it is capable of maintaining a strict regime.

So, how to lose 3 kg per week?

• Try to eat foods low in calories. Find a calorie counter on the Internet, it’s easier to navigate.
• Do not eat even low-calorie foods in large quantities. The brain will “get used to” that there is nothing terrible in this product, and so you can gradually consume calories even in excess of the norm.
• Eat little, but every 2-2.5 hours.
• You should not eat flour, fatty, sweet or salty foods.
• You can go dancing or swimming 1.5 hours a day, 7 days a week
• You can also go jogging - 40 minutes a day for a week
• You should not have a “belly festival” after 19.00.
• If you are going to lose weight with a diet, choose the simplest one.

You don't need a strict diet if you only want to get rid of 3 kilos. On an ideal body, extra pounds appear after the New Year holidays or vacation, when a person does not limit himself to anything.

There is one great way to lose weight. Eat exactly half of the food you put in for yourself.

Lose weight with soda

• You can also not share anything, but just take soda baths.
• If you soak in a soda bath every other day, you are guaranteed to lose one and a half kilograms. By alternating baths and proper nutrition, you will get an ideal body.
• If you take 3 baths a week, you can lose as much as 4 kilos, and giving up sandwiches and other midnight snacks will save you 500 grams.

Always drink at least 2 liters of still water.

In the evening, minor physical activity is acceptable, for example, you can walk for half an hour.

Never drink a lot of liquid in the evening - otherwise swelling will appear on your face in the morning and this will affect your general well-being.

Top 7 best drugs for weight loss

The essence of the diet and its benefits

The principle of the diet is simple - for six days you need to follow one of six mono-diets, with a different one every day.

On the first day, a fish diet is followed, on the second day - a vegetable diet, on the third - a chicken diet, on the fourth - a cereal diet, on the fifth - a cottage cheese diet, and on the sixth - a fruit diet.

As you can see, protein and carbohydrate days alternate.

This scheme follows the principles of separate power supply. And as you know, separate consumption of fats, proteins and carbohydrates leads to better digestion of food.

Effective weight loss when following such a diet occurs due to the fact that the body does not have time to adapt to a new product and a new diet in one day.

The diet has a varied menu. As a result of daily alternation of six different mono-diets, within a week all the necessary nutritional elements enter the body: proteins, fats, carbohydrates, vitamins, and microelements.

Another advantage of the diet is its short duration. In a fairly short period of time, you can lose up to 5 kg without causing harm to your health. In six days it is impossible to change the nature of metabolism in the body in any significant way. Therefore, if everything is in order with your metabolism, simply maintain the desired weight at the end of the diet, controlling the caloric content of your daily diet. If the metabolism is slow, after the “petal” diet you should switch to another, longer, balanced diet. The 6 petals diet is positioned specifically as a diet for rapid weight loss and is one of the best in this category.

Very important! The maximum result will be achieved only under the condition of precise alternation of mono-diets in the order established by its author.

Of course, the diet is useful, as it provides strong drainage to the body, however, if you decide to use it, be sure to consult your doctor.

Effective diet for 6 days. Effective diets for 6 days

The chosen method of losing weight should not only have a low-calorie food set, but also the correct daily routine, for example:

• go to bed before 22:00;
• wake up no later than 6:30;
• Plan your last meal before 19:00;
• Do any physical exercise in the afternoon.

The chosen diet of 6 kg in 6 days includes different foods, so, unlike monotonous mono-diets, it is easy to maintain. Effective methods include:

• Lose weight with different types of cereals without sugar and salt.
• Fruit diet. It includes the types of fruits available.
• Protein diet, which includes boiled or baked lean meat on the menu. This menu will help remove extra kcal and kg without stressing the body.

six day diet

Apple diet The apple diet comes in a variety of variations. Here I will give a six-day version of the apple diet. 1st day - 1 kg of apples; Day 2 - 1.5 kg of apples; 3rd day - 2 kg of apples; 4th day - 2 kg of apples; 5th day - 1.5 kg of apples; Day 6 - 1 kg of apples. During the diet, you can drink tea (preferably green), naturally, without sugar, infusions of various herbs. You are allowed to eat 3-5 pieces of black bread (or better yet, crackers) per day. In this version, the apple diet is, without a doubt, quite heavy. Although apples are a very healthy product, they contain almost all the vitamins and microelements the body needs, but by consuming only them for a whole week, you almost completely deprive the body of an influx of both energy (easily digestible carbohydrates) and building materials (proteins and fatty acids). Using the six-day version of the apple diet, you can lose weight very well, by 5-6 kilograms. Apples can be consumed either whole or grated. It is also allowed to eat some apples baked in the oven. Pay attention to what apples you will eat during your diet. It depends on the condition of your stomach. In case of increased acidity or peptic ulcers, sweet varieties are recommended, but sour varieties should not be eaten (although it is even better for such diseases not to go on any diet other than a special therapeutic one at all). On the contrary, with low acidity it is better to eat sour apples.

Kefir diet Kefir diet... If you ask such a question in a search engine, then your eyes may run wide from the variety of ways to lose weight with the help of kefir. And this is not surprising. After all, kefir is a unique product of its kind, very low in calories and at the same time highly digestible, containing many substances beneficial to the body. And it is no coincidence that kefir forms the basis of many diets for weight loss, and in even more of them it is present as an auxiliary, so to speak, product (surely you have come across such names as apple-kefir diet, buckwheat-kefir diet and many more, a lot of all sorts of [something] - kefir diets :). Let's talk about some varieties of the kefir diet itself. That is, consider those diets where kefir is the main product. The first of them can be called this: kefir diet “in its pure form.” In other words, this is a kefir mono-diet. It consists of drinking only kefir for 3 days: drinking 1-1.5 liters (per day) in five to six doses at regular intervals. Naturally, kefir should be sugar-free and preferably low-fat. Of course, the mono version of the kefir diet is quite difficult. You can make your life easier by adding another half a kilogram of sweet fruits and vegetables to the same 1-1.5 liters of kefir per day. You can “sit” on this version of the diet for 5-6 days. And in conclusion, I will give one more variety of the kefir diet, designed for 7 days, more high in calories and including more varied products (cook and eat all dishes without spices, salt and sugar): * 1 day - boiled potatoes (5 medium-sized pieces ) and 1.5 liters of kefir; * Day 2 - boiled chicken (100 grams) and the same one and a half liters of kefir; * Day 3 - boiled lean meat, preferably veal (100 grams) plus one and a half liters of kefir; * Day 4 - boiled fish (100 grams) and again kefir; * Day 5 - fruits and vegetables, except high-calorie bananas and grapes (up to a kilogram) and 1.5 liters of kefir; * Day 6 - only kefir (one and a half liters); * Day 7 - mineral water. You can repeat the kefir diet in this version no earlier than after a month, preferably after one and a half to two. And, of course, with all diet options, kefir should be consumed without sugar and the lowest fat you can find.

Rice is a product with unique properties. It is not only tasty and nutritious, but also goes well with almost all foods, allowing you to prepare delicious and varied dishes. In addition, rice is able to adsorb and remove salts, toxins, and other harmful substances from the body. Thanks to these advantages, rice forms the basis of many weight loss diets, usually called rice diets. The rice diet in one of the most “strict” versions is as follows: boil a glass of rice and eat it in small portions throughout the day, washed down with apple juice. If you are very hungry, you can eat 2-3 more apples during the day, preferably green ones. The duration of the rice diet in this version is from 1 to 3 days, a one-day version of the diet (rice fasting day) can be repeated once a week, a three-day diet - once a month. If this diet option turns out to be too difficult for you, try taking more rice, up to 500 grams per day, boil it and add (during or after cooking - it depends on the recipe for a particular dish) fish, meat (only lean!), vegetables and fruits (carrots, onions, green peas, corn, raisins...). You can come up with and prepare a huge number of such dishes - there is room for your culinary imagination to run wild! Therefore, maintaining a rice diet in this version will not be difficult at all. Observe only a mandatory condition - the total amount of all “additives” taken together should not exceed two hundred grams per day. In addition, between main meals you can eat up to half a kilogram (per day, not at a time:) of fruit, you can drink unsweetened juices (apple is best), tea without sugar, water - plain and still mineral water. In this version, the rice diet lasts up to 7-10 days; it can be repeated no more than once every two months. The rice diet is often called a recently fashionable method of cleansing the body, but in fact it is not a diet. It consists of the following: for two weeks, every morning on an empty stomach, eat two tablespoons of rice prepared in a special way (more on that below), after which do not eat anything for 2 hours. Then during the day you can eat as usual, without restricting yourself in any way (however, it is still better to exclude fatty and spicy foods from the diet). To prepare rice for this method, add two tablespoons of rice (i.e. one morning serving) to a glass of water and keep in a cool place for 4 days, changing the water daily. After 4 days, rinse the rice, cook it, after cooking, rinse it again, and you can eat it. In order for you to have ready-made rice every day, you need, as you already understood, to have 4 such glasses, emptying and refilling the one whose turn it is every day. With any of the options for the rice diet, it is better to use brown or even wild, unpeeled rice: unlike white, it contains a sufficient amount of B vitamins. When using the rice diet in any of its variations, it is recommended to take potassium supplements so that a deficiency does not form in the body this vital element.