Calorie content of cabbage rolls with chicken, pork, beef minced in cabbage or lazy

Calorie content and nutritional value of cabbage rolls depending on the recipe

Stuffed cabbage rolls are a dish consisting of minced meat or vegetables wrapped in cabbage leaves.
White cabbage is usually used, but you can replace it with red cabbage, Chinese cabbage, Savoy cabbage or grape leaves, as in the Armenian version called “dolma”. Lazy people cook by layering cabbage and minced meat or simply mixing them. The calorie content of cabbage rolls depends mainly on the composition of the minced meat and sauce, which may include sour cream, butter, and mayonnaise. Meat is the most high-calorie part of cabbage rolls; their energy value strongly depends on its fat content. Use as filling:

• beef – 187 kcal/100 g;
• pork – 259 kcal/100 g;
• chicken – 113 kcal/100 g (for breast);
• turkey – 84 kcal/100 g (for breast);
• lamb – 209 kcal/100 g.

This dish is also prepared with minced meat and rice; there are also vegetarian options with minced vegetables or mushrooms or legumes (lentils, beans). The calorie content of cabbage rolls can be reduced if you do not fry them in oil before stewing, use low-fat sour cream or replace it with vegetable sauces or natural yogurt. You can also steam them and bake them in the oven for an appetizing golden brown crust, which will not add calories.

Stuffed cabbage rolls with meat are low in carbohydrates (about 33%), high in fat (up to 40%) and protein (about 30%). Depending on the type of meat and the presence of other ingredients (sour cream, rice, butter, mayonnaise), the dish contains 119-320 kcal per 100 grams. The average calorie content of cabbage rolls without sauce is 126 kcal per 100 grams. 1 PC. cabbage rolls weigh from 100-200 g and usually contain 126-252 kcal.

For cabbage rolls with beef you need:

• minced beef – 500 g;
• onion (for minced meat) – 1 pc.;
• cabbage – 400 g;
• boiled rice – 100 g;
• salt (to taste) – 2 g;
• water (for stewing) – 200 ml;
• carrots – 1 pc.;
• onion – 1 pc.;
• greens (to taste) – 2 g;
• sour cream – 20 g;
• tomato paste – 20 g;
• sour cream (for serving) – 20 g;
• boiling water for cabbage.

1. 1. Minced meat is mixed with finely chopped onion and boiled rice, and salted.
2. 2. Pour boiling water over the cabbage leaves to make them soft.
3. 3. Place minced meat and rice on leaves and wrap.
4. 4. Stuffed cabbage rolls with meat are dipped into boiling water.
5. 5. At this time, grate the carrots, finely chop the onions and mix them with 20 g of sour cream and tomato paste.
6. 6. Place vegetables in a pan with cabbage rolls.
7. 7. After this, simmer for another half hour over low heat.

The dish is served with sour cream. It is prepared in the same way with any other meat.

If you use beef, the energy value of cabbage rolls will be from 140 to 230 kilocalories per 100 g. The BJU ratio in this case will be:

• proteins – 9.4 g;
• fats – 6 g;
• carbohydrates – 13.1 g.

The most high-calorie option is made from pork. You can reduce calorie content by partially replacing the pork product with beef. Stuffed cabbage rolls with minced pork and beef can be prepared as follows:

• white cabbage – 1100 g;
• minced pork and beef – 700 g;
• rice – 200 g;
• onion – 250 g;
• carrots – 210 g;
• bell pepper – 150 g;
• tomato puree – 300 g;
• sour cream 15% – 2 tbsp. l.;
• butter – 1 tbsp. l.;
• dried paprika – 1 tsp;
• salt - to taste;
• ground black pepper - to taste;
• water – 320 ml;
• vegetable oil – 2 tbsp. l.

1. 1. Disassemble the head of cabbage into leaves. To do this, cut each one in the middle of the thick vein and remove it from the head of cabbage. Cut out the thick vein.
2. 2. Place the leaves in boiling salted water for 8-10 minutes.
3. 3. Rinse the rice, add cold water, bring to a boil and remove from the stove.
4. 4. Cut one onion into small cubes and add to the minced meat.
5. 5. Chop the remaining onion and grate the carrots.
6. 6. Fry carrots and onions, add chopped sweet peppers and cook further.
7. 7. Put rice into the minced meat (it should be 2 times less than meat), salt, paprika, 70 ml of water.
8. 8. Place half of the cabbage leaves on the bottom of the pan. Place about a quarter of the fried vegetables.
9. 9. Lightly beat the leaves from which the cabbage rolls will be made with a hammer.
10. 10. Place minced meat on cabbage leaves and roll up.
11. 11. Place tightly in a pan in one layer, and place another portion of the vegetables on top. Place cabbage rolls and vegetables in the same manner until they are finished.
12. 12. Mix tomato puree with sour cream and water, add salt.
13. 13. Pour over the cabbage rolls and place the remaining leaves on top.
14. 14. Simmer for about an hour on low heat under the lid.

The dish according to this recipe contains 118 kcal per 100 grams, including vegetable sauce. The BJU ratio will be:

• proteins – 4 g;
• fat – 9 g;
• carbohydrates – 5 g.

The calorie content of a meal with minced pork depends greatly on the fat content of the meat. On average, 100 g contains about 213 kilocalories. The amount of BJU for them will be: 8.6 g/16.1 g/11.4 g.

Marinated cabbage rolls

Marinated cabbage rolls with vegetables are served as a savory snack or a side dish for meat dishes. These include:

• white cabbage - 1 kg;
• carrots - 3 pcs.;
• sunflower oil - 70 ml;
• garlic - 2 cloves;
• water - 500 ml;
• granulated sugar - 100 g;
• salt - 1.5 tbsp. l.;
• table vinegar - 50 ml;
• dried coriander - 1 tsp.

Preparation:

1. Cut the head of cabbage near the stalk in four places to make the leaves separate more easily. Place in boiling water and boil for 10-15 minutes.
2. Grind the carrots on a coarse grater and simmer with butter for about 7 minutes. You can leave it raw.
3. Add garlic and salt to taste, passed through a press, to the carrots.
4. Divide the head of cabbage into leaves, wrap the filling in them, and place them in a bowl where they will be marinated.
5. For the marinade, mix 500 ml of water, sugar, salt, vinegar, 50 ml of oil in a saucepan, bring to a boil.
6. Pour hot liquid over the cabbage rolls, cover and refrigerate overnight.

This snack contains 67 kcal per 100 g. BJU content for it: 0.78 g/3.31 g/9.22 g.

Calorie content of meat cabbage rolls with minced meat and rice

The calorie content of cabbage rolls with minced meat and rice can be determined by calculating the BJU content of each component.

Stuffed cabbage rolls have many cooking options, depending on which their fat content varies.

The main ingredients of this dish are:

• cabbage – 270 kcal per 1 kg;
• beef – 1270 kcal per pound;
• onion – 30 kcal;
• rice – 340 kcal in half a glass;
• carrots – 25 kcal;
• tomato – 38 kcal;
• parsley – 4.5 kcal per 10 g;
• sunflower oil – 30.4 kcal in 2-3 tbsp. l.;
• sour cream – 69 kcal in 2 tbsp. l.

100 g of beef cabbage rolls will provide approximately 96.6 kcal, however, the calorie content may change when adding a particular product and doubling the portion.

About beneficial properties

Traditional cabbage rolls with cabbage are not very high in calories, but have many beneficial properties due to the main ingredients:

1. Cabbage contains a lot of potassium salts, ascorbic and folic acid. Fiber, which is also quite abundant in vegetables, normalizes intestinal functioning and cholesterol concentration.
2. BJU stuffed cabbage rolls have a good ratio, so if prepared correctly, the product can be considered dietary.
3. Rice contains a lot of B vitamins, which are necessary for the nervous system and also improve the condition of nails and hair.

Lazy cabbage rolls: calorie content

The calorie content of a dish varies depending on the cooking method and the type of meat chosen. A common method of preparation is lazy cabbage rolls made from pork or beef.

White cabbage, which is often used for this dish, is low in calories, while 60% of the calories come from meat. Pork has a lower calorie content - 221 kcal.

Beef has a higher fat content, it contains up to 70% fat and only 25% protein, while 100 grams contain 290 kcal. In general, the calorie content of lazy cabbage rolls varies from 150 to 170 kcal.

Calorie content of the product

The calorie content of cabbage rolls with meat and rice will depend primarily on the meat of which animal will be used for cooking. If you stew ready-made, so-called semi-finished products, then the calorie content of cabbage rolls from different manufacturers will be different. For example, cabbage rolls with minced meat purchased at Ermolino will have a calorie content of 100 kilocalories per 100 grams of product.

Stuffed cabbage rolls with pork are considered a traditional dish. The calorie content of cabbage rolls with pork and rice will be about 234 kilocalories per 100 grams of product. This is the highest indicator, but it can increase if you add sour cream sauce to the dish. In this case, you can get about 300 kilocalories per 100 grams. This is taking into account that before stewing, the cabbage rolls were fried in vegetable oil. Often people try to achieve a pleasant crust and a special smell in this way, but in the end they also get an increase in calories.

If you use less fatty meat in cooking, such as veal or beef, then the calorie content is significantly reduced. In this case, the number of kilocalories per 100 grams of product will vary from 180 to 210.

If you want to get a dietary dish, then cook from minced chicken. Then the calorie content will be 140 kilocalories per 100 grams of product. But this is only if the blueberries are not fried and there is no sour cream in the sauce. Also, the dish will be dietary if you add minced turkey to the filling. Stuffed cabbage rolls will receive a well-deserved 132 kilocalories per 100 grams of product.

The calorie content of lazy cabbage rolls will vary depending on the method of preparing the dish and the meat used for the filling. The most common raw materials for this dish are beef and pork. We already figured out earlier that beef is lower in calories than pork.

If we consider the calorie content of lazy cabbage rolls with beef per 100 grams of product, it will be approximately 150 kilocalories. A dish with pork will receive an indicator of 180 kilocalories, provided that the cabbage rolls are not fried. As a result, you can determine the minimum and maximum calories of a given dish. Stuffed cabbage rolls with turkey mince (with the exception of semi-finished products) will have the minimum calorie content. The maximum indicator will be for cabbage rolls with pork.

Calorie content of cabbage rolls with minced chicken, pork or beef

The fattest component of the dish is minced meat: as a rule, it accounts for up to 66% of calories.

Minced chicken, pork and beef are often used, which affects not only the taste, but also the BJU indicator and the energy value of the dish:

• chicken - contains less fat and more protein, the calorie content of 1 cabbage roll with chicken is 140 kcal;
• pork - has a high carbohydrate content, so there will be more calories in such cabbage rolls; on average, 100 g contains 300 kcal;
• beef - used for preparing lean dishes, as it allows you to reduce the calorie content of the dish to 170 kcal.

You can reduce the calorie content of cabbage rolls by not only choosing low-fat meat for the filling, but also by refusing butter, sour cream and sauces.

Ingredients Homemade lazy cabbage rolls made from brown rice and minced chicken

Lazy cabbage rolls made from brown rice and homemade minced chicken Brown rice 50g Minced meat - 200g Onions and carrots to taste Cabbage -200g Tomato paste - tbsp Cook like classic cabbage rolls

Nutritional value and chemical composition of “Lazy cabbage rolls made from brown rice and homemade minced chicken.”

The energy value of Lazy cabbage rolls made from brown rice and minced chicken as prepared is 88.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

BZHU table

Average value of BZHU and calories in cabbage rolls of various types with different types of fillings:

What determines the nutritional value of cabbage rolls? Table of calories per 100 g, BJU by type of dish

The nutritional value of a dish is usually calculated based on its constituent components. In the table below you can see detailed information on the main types of cabbage rolls per 100 g.

If the ingredients are not fried, the dish has lower calorie content.

Cooking recipes and energy value

There are various recipes for preparing the dish; the calorie content will depend on the method of preparation.

The classic recipe for Slavic cabbage rolls is simple and optimal in energy value

Despite the different recipes, the main ingredients remain the same: cabbage, minced meat, spices, rice or other porridge.

Popular recipes include:

• classic (150 kcal),
• dietary (119-130 kcal)
• with mushrooms (49 kcal),
• vegetable (43 kcal),
• pickled (59 kcal);
• lasagna (90 kcal).

In addition, all kinds of vegetarian recipes are also very popular, allowing you to reduce the usual calorie content several times.

Classic recipe

The classic recipe for Slavic cabbage rolls is simple and optimal in energy value.

It includes the following products:

• white cabbage – 800 g;
• carrot;
• bulb;
• minced meat - half a kilo;
• rice porridge - half a glass;
• parsley – 10 g;
• pasta – 2 tbsp. l.;
• garlic – 2 cloves.

Cooking the dish includes the following steps:

1. Wash the head of cabbage and divide it into individual leaves, boil them in boiling water until they become soft.
2. Chop the onion and carrot, fry until golden brown.
3. Boil the rice porridge until half cooked.
4. Mash the meat, add chopped herbs and garlic, salt and pepper.
5. Add porridge, frying.
6. Wrap a little filling in each cabbage leaf and lightly fry.
7. Place in a saucepan and add half a glass of pasta water.
8. Cook for 30 minutes.

The dish is served with low-fat sour cream and can also be sprinkled with hot spices.

Diet option

The calorie content of cabbage rolls with vegetables and chicken is the lowest, so they are considered dietary.

For cooking you will need the following ingredients:

• brown rice porridge - half a glass;
• cabbage – 800 g;
• minced chicken – 50 g;
• bulb;
• carrot;
• tomato – 4 pcs.;
• egg – 1 pc.

How to prepare the dish:

1. Chop carrots, onions, add tomatoes.
2. Beat the egg into the minced meat.
3. Boil rice porridge, add vegetables to it.
4. Scald the head of cabbage with boiled water and remove the leaves.
5. Wrap the minced meat in leaves and place on the bottom of the pan.
6. Pour in tomato paste, diluted with water, salt and pepper.
7. Cook over low heat for about an hour.

Cabbage lasagna

Cabbage lasagna is a new version of cabbage rolls, the calorie content of which is noticeably lower than the traditional dish.

Ingredients:

• white cabbage – 1 kg;
• onion – 1 head;
• celery leaves – 30 g;
• Chicken fillet – 550 g;
• lasagna – 6 sheets;
• milk – half a glass;
• white flour – 2 tbsp. l.;
• low-fat cheese – 150 g.

Preparation:

1. Chop a head of cabbage.
2. Chop the onion, celery, fry everything in a frying pan until golden brown.
3. Cut the fillet into cubes and add to the pan, simmer for 5 minutes.
4. Whisk the milk and flour in a separate bowl and make the sauce.
5. Cover the baking dish with lasagna sheets, alternating with the filling.
6. Pour milk sauce on top, sprinkle with grated cheese and bake for half an hour.

Mushroom cabbage rolls

Mushroom cabbage rolls have a huge advantage over other recipes - they have significantly fewer calories, so this dish can also be considered dietary. Preparing the dish takes no more than 30 minutes.

You will need:

• head of cabbage – 800 g;
• champignons – 400 g;
• rice – 200 g;
• onions – 2 pcs.;
• carrot – 1 pc.;
• sunflower oil - for frying;
• tomato juice - half a glass.

Preparation:

1. Fry mushrooms with onions.
2. Boil the rice porridge and mix with the fried mushrooms.
3. Pour boiling water over the cabbage head, divide it into leaves, and wrap a portion of the filling in each leaf.
4. Place the cabbage rolls in a saucepan, pour over tomato juice and simmer for half an hour over low heat.
5. You can reduce the calorie content if you do not add sour cream at the end of cooking.

Vegetable cabbage rolls

These are cabbage rolls prepared according to a vegetarian recipe, without meat. They contain twice as many nutrients, vitamins and fewer carbohydrates. This version of the dish is suitable for dietary nutrition and fasting.

The following products will be required:

• cabbage head – 1 pc.;
• white rice - a glass;
• carrots – 2 pcs.;
• onion – 1 pc.;
• tomato paste – 3 tbsp. l.;
• fresh parsley – 15 g.

Prepare a low-fat vegetarian dish according to the following recipe:

1. Prepare a head of cabbage, wash, separate and pour boiling water over the leaves.
2. Grind carrots, onions, garlic in a blender, add spices and finely chopped herbs.
3. Boil rice porridge, add vegetables.
4. Roll cabbage rolls into cabbage leaves.
5. Place in a baking dish, pour over tomato juice and water, cover with foil.
6. Bake in the oven at +180 degrees for about 25-30 minutes.
7. Before serving, sprinkle with herbs and spices.

Marinated cabbage rolls

Marinated cabbage rolls with low fat content are suitable for those losing weight and those who are tired of the usual options.

To prepare such a dish, you will need to separately prepare a marinade from the following ingredients:

• water – 1.5 l.;
• vinegar - 4 tbsp. l;
• garlic – 3 cloves;
• sugar powder - 3 tbsp. l;
• salt – 2 tbsp. l;
• vegetable oil and spices.

The main ingredients are regular cabbage and Korean carrots, which can be purchased separately or prepared at home.

Preparation:

1. Finely chop the cabbage and carrots, season with salt and pepper.
2. Add sugar, vinegar, chopped garlic.
3. Leave to soak for half an hour.
4. Scald the cabbage and separate the leaves.
5. Wrap carrots in leaves.
6. Place the cabbage rolls in a bowl.
7. Prepare a marinade from salt, sugar, water, vinegar and vegetable oil.
8. Add spices and pepper.
9. Heat the marinade and pour into a bowl with cabbage rolls.
10. Leave for 1 day until completely saturated with marinade.

Traditional recipe

We studied the calorie content of cabbage rolls with minced pork, beef and chicken, and finally we will look at one of the traditional recipes for preparing the dish.

You can prepare these cabbage rolls with beef and rice, the calorie content of which will be about 170 kcal per 100 g (not counting sour cream), from the list of ingredients:

• half a kilogram of ground beef;
• a glass of rice;
• medium-sized cabbage (up to 1 kg);
• onions, greens (by the way, a diet based on greens is very effective) and salt with seasonings to taste;
• glass of water;
• sour cream for dressing.

The leaves must be cut from fresh cabbage at the base and immersed in salted boiling water for a couple of minutes. Next, you need to cut or roll the longitudinal vein to make it softer.

Mix the minced meat with the chopped onion (or immediately twist them together if you do it yourself). Add salt, spices and rice (pre-cook it for 10 minutes until half cooked).

Wrap the filling in the prepared leaves in a tube or envelope. Place the formed cabbage rolls in a cauldron on top of the cabbage trimmings to avoid sticking to the bottom. Top them with a sauce made from sour cream, tomato paste, water, fried onions and carrots and spices. Stew the cabbage rolls for about 30 minutes. You can serve it with herbs and sour cream.

How not to exceed the calorie content of a meal with cabbage rolls?

In order not to exceed the permissible amount of calories on a diet, it is recommended to calculate the calories of a serving immediately before eating. It is also important to take into account the energy value of added spices, salt, and sauce.

To reduce the number of calories in a serving of cabbage rolls, it is recommended not to add sauce, cream or sour cream, spices and seasonings to the dish.

You can also reduce the calorie content when preparing cabbage rolls if you choose less fatty, low-calorie meat or give preference to a vegetable dish.

Stuffed cabbage: features of the dish

There are 2 main varieties of cabbage rolls - classic (this also includes dolma) and lazy. According to the traditional recipe, the base is minced meat, into which spices and rice are mixed. The whole thing is wrapped in a cabbage leaf and then the dish is simmered in a small amount of water over low heat. Of course, there is less greenery than meat. However, the calorie content here is quite moderate and depends mainly on the type of minced meat used for the dish:

• Stuffed cabbage rolls with pork are a traditional option and the hardest for the body. 100 g contains about 310 kcal, as well as 15 g of fat.
• With beef, cabbage rolls turn out much easier, although in the end the filling comes out a little dry, so few people like it. 100 g of such a dish contains 120-160 kcal, depending on what part of the beef was used - with or without fat.
• The most dietary cabbage rolls are based on chicken fillet: they contain only 109 kcal and only 4.7 g of fat. The dish with turkey will be a little heavier: 115 kcal.

The numbers do not seem scary, since these are caloric content indicators for 100 g. However, the cabbage rolls are quite heavy and 1 pc. can weigh from 150 to 200 g, and a serving is usually 2 pieces. As a result, lunch turns out to be very high in calories if you cook it with minced pork. It is better to use a combination with beef or opt for chicken.

As for how many calories are in lazy cabbage rolls, the numbers here will be higher than for the classic dish. The reason is more minced meat and less greens. Lazy cabbage rolls are meatballs with rice and finely chopped cabbage, which are stewed on a bed of grated carrots and cabbage leaves. The difference is often 40-50 kcal, so pork lazy cabbage rolls can already “weigh” 360 kcal (100 g serving), and chicken ones - about 150-160 kcal.

Lazy cabbage rolls with chicken in a frying pan

To prepare the dish you will need 500 g of chicken and no more than 300 g of cabbage. You will need the following products:

• rice in the amount of 50-70 g;
• onions and carrots - 1 pc.;
• tomato paste - 2 tablespoons (you can prepare it yourself or buy it at the store);
• sour cream (for sauce) – 2 tbsp. spoons;
• garlic – 2 cloves;
• salt, pepper (ground black) - to taste;
• greens of your choice.

You also need to prepare one chicken egg, the water needed for the sauce, and oil for frying.

Cooking process

Make minced chicken using a meat grinder. You can prepare it using a blender, but then the cabbage rolls will not be as juicy due to the denser structure of the minced meat. Add egg, salt, pepper to the meat, mix thoroughly.

How to properly cook and eat cabbage rolls?

To avoid having to count calories every time and worry about your figure, remember a few important rules:

• Try to maintain the proportion of meat to other ingredients (rice, cabbage) – 3:2. If about 60% comes from minced meat, the dish turns out healthier and less heavy.
• Do not use pork in its pure form: dilute it with beef or chicken. Both 1:1 and 1:2 are allowed. If possible, give up pork completely, opting for more dietary types of meat.
• Eliminate round white rice - it boils well, but does not provide any value to the body. Better use brown or brown. However, since it is hard and unrefined, it should be soaked for a couple of hours before cooking.

Directly from the standpoint of better absorption, as well as reduced calorie content, experts advise preparing cabbage rolls in both the classic and “lazy” version with a lot of greens. Line the bottom of the pan with cabbage leaves and cover the top of the cabbage rolls with them. Add carrots, bell pepper. Reduce the portion to 1 cabbage roll weighing no more than 200 g and add 150-200 g of vegetables and herbs to the plate. And, of course, do not combine cabbage rolls with bread.

Stuffed cabbage rolls: energy and nutritional value of the dish per 100 grams

Stuffed cabbage rolls are a meat dish, during the preparation of which you can combine the ingredients in its composition. This allows adherents of proper nutrition and people losing weight to reduce the energy value of the food they consume. The least amount of calories is contained in cabbage rolls made from chicken or turkey meat without adding rice. Instead of rice, you can add white cabbage, spinach, champignons and other plants and vegetables to the minced meat.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe: “I lost 27 kg and continue to lose weight, I just brew it at night. ” Read more >>

The highest calorie content is in cabbage rolls made from minced pork with rice. Therefore, you need to eat them in moderation so as not to harm your figure and not provoke digestive disorders.

Stuffed cabbage rolls are a dish that is present in various variations in the cuisines of many peoples of the world. It is not only tasty, but also healthy, as it contains nutrients necessary for the body to function normally. The meat from which they are prepared is a valuable source of protein - a building material for the human body. Cabbage is rich in ascorbic acid and fiber, and rice is rich in carbohydrates. Together, all these ingredients satisfy the feeling of hunger for a long time and saturate the body with energy.

For people who are on a weight loss diet or adhere to the principles of proper nutrition (PN), nutritionists recommend eating cabbage rolls in moderation. Preference should be given to cabbage rolls made from low-calorie, low-fat meats.

When compiling a diet, it is necessary to take into account the weight of a portion in order to correctly determine its energy value.

One cabbage roll (1 piece) contains on average from 150 to 350 calories. The weight of one serving is 150–200 grams.

The table shows the energy and nutritional value (KBJU) of cabbage rolls per 100 grams, depending on the type of meat included in their composition.

There are many recipes for making cabbage rolls. They are baked in the oven, fried in a frying pan, stewed in tomato sauce, etc. The uniqueness of the dish lies in the fact that each person can create a recipe based on their gastronomic preferences.

Below are delicious recipes for every taste.

List of necessary ingredients for preparing the classic recipe:

• white cabbage – 1 pc.;
• minced meat – 500 g;
• rice – 1.5 tbsp;
• onions – 2 pcs.;
• carrots – 1 pc.;
• tomato sauce – 4 tbsp. l.;
• paprika – 1 tsp;
• granulated sugar – 1 tsp;
• salt pepper.

1. 1. Chop the cabbage and add hot water for 10 minutes.
2. 2. Finely chop a small onion.
3. 3. Squeeze the cabbage or place in a colander to drain the water. In a bowl, mix the minced meat, cabbage, onion and rice. Season the minced meat with salt and mix all ingredients thoroughly. Form cutlets of the same size from the resulting mixture so that they cook evenly during frying and baking.
4. 4. Roll the cutlets in breading and fry in vegetable oil on both sides.
5. 5. Prepare the sauce: add 0.5 cups of clean water, salt and ground black pepper to the sour cream and tomato paste.
6. 6. Place the fried cutlets on a baking tray and pour the resulting sauce over them. The sauce should completely cover the meat so that it is tender and does not dry out during baking.
7. 7. Bake lazy cabbage rolls for 50 minutes in an oven preheated to 200 degrees.

It is recommended to prepare cabbage rolls from ground turkey or chicken. Since these types of meat contain a low percentage of fat, dishes from them can be included in the diet.

• turkey or chicken fillet – 600 g;
• carrots – 1 pc.;
• spinach – 150 g;
• tomato juice – 700 ml;
• Chinese cabbage – 1 pc.;
• white cabbage – 100 g;
• greens – 1 bunch;
• salt, spices.

1. 1. Chop white cabbage, spinach and fresh herbs, grate carrots. Add the prepared ingredients to the prepared minced meat. Salt and pepper it. You can add dry or chopped garlic. It will add flavor to the dish.
2. 2. Boil Chinese cabbage in water for 15 minutes or microwave for 7-10 minutes to soften. Cut off the thick part at the base of the boiled cabbage leaf and wrap the minced meat in it.
3. 3. Place the cabbage rolls in even rows in the pan. To prevent them from burning, you need to take a pan with a thick bottom or put 3-4 leaves of Chinese cabbage on its bottom. Pour homemade tomato juice over the dish and add water. Cover the pan with a lid and cook the cabbage rolls for 25-30 minutes until fully cooked. If you let the cooked cabbage rolls sit under a closed lid for 30–40 minutes, their taste will be richer.

Garnish the finished dish with fresh herbs. You can serve it with diet yogurt as a sauce.

Lazy stuffed cabbage rolls from minced chicken in the oven

The main ingredients are chicken fillet, you will need 500 g and cabbage in the amount of 300 g.
You also need to prepare:

• rice - half a glass;
• onion – 1 pc.;
• carrots – 1 pc.;
• garlic – no more than 2 cloves;
• tomatoes – 700 gr.

You will need 1 egg. And you need to season the dish with salt and pepper. Greens are used according to personal preference.

Cooking process

Poultry fillet must be ground in a meat grinder.

Cook the rice without bringing it to readiness. The cereal should remain firm. Add to minced chicken. The calorie content of cabbage rolls with minced chicken and rice increases by 130 Kcal per 100 grams of the finished product, but you should not refuse to use it. Cereals contain many vitamins and minerals that are retained after cooking,

Next, you need to chop the cabbage using a meat grinder or blender. Add to chicken and rice along with egg. Then add salt and pepper. Mix the resulting mass.

To make lazy stuffed cabbage rolls from minced chicken juicy, you need to prepare the sauce. Grind the carrots using a medium grater. Chop the onion and place in a frying pan with the addition of sunflower oil. Fry the vegetables until soft.

Peel the tomatoes, pour boiling water over them, and cut. Add to the pan along with the garlic. You can crush it yourself or use a press.

To add a piquant taste to stuffed chicken cabbage rolls, bell pepper is used. You need to chop it into small pieces and place it in the pan with the rest of the vegetables. Simmer for about 7 minutes.

Place half of the sauce in a prepared heat-resistant dish, top with minced meat, forming it into cutlets or balls. Pour over the remaining vegetables and place in the oven under foil. Bake for half an hour, the temperature should not exceed 180 degrees.

Lazy cabbage rolls with chicken go well with any side dish; mashed potatoes are perfect, the juiciness of which will be added by the prepared sauce.

Serve warm with sour cream, garnished with your favorite herbs. Often combined with vegetable salad. You can also season it with sour cream or vegetable oil to taste. It is better that the salad is light, since cabbage rolls with minced chicken and rice can be regarded as an independent dish.

And a little about secrets.

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN”, and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.

Lazy cabbage rolls: calorie content

The calorie content of a dish varies depending on the cooking method and the type of meat chosen. A common method of preparation is lazy cabbage rolls made from pork or beef.

White cabbage, which is often used for this dish, is low in calories, while 60% of the calories come from meat. Pork has a lower calorie content - 221 kcal.

Beef has a higher fat content, it contains up to 70% fat and only 25% protein, while 100 grams contain 290 kcal. In general, the calorie content of lazy cabbage rolls varies from 150 to 170 kcal.

Detailed cooking recipe (video)

We invite you to watch a video that shows in detail the process of preparing diet cabbage rolls. This dish is allowed to be consumed during diets, as well as for people who are actively involved in sports.

We also recommend that you read the information about the calorie content of butter. Do you often make chicken broth? Then hurry to find out how many calories it contains. We also recommend reading the article about the calorie content of bell peppers.

In this article you learned about how many calories are in cabbage rolls with minced meat from different meats. We will be very glad if this information was useful and informative for our readers. If you still have any questions about this topic, or maybe you want to share your interesting recipes, be sure to write about it in the comments!

Author of the publication

BZHU table

Cooking recipes and energy value

There are various recipes for preparing the dish; the calorie content will depend on the method of preparation.

The classic recipe for Slavic cabbage rolls is simple and optimal in energy value

Despite the different recipes, the main ingredients remain the same: cabbage, minced meat, spices, rice or other porridge.

Popular recipes include:

• classic (150 kcal),
• dietary (119-130 kcal)
• with mushrooms (49 kcal),
• vegetable (43 kcal),
• pickled (59 kcal);
• lasagna (90 kcal).

In addition, all kinds of vegetarian recipes are also very popular, allowing you to reduce the usual calorie content several times.

Classic recipe

The classic recipe for Slavic cabbage rolls is simple and optimal in energy value.

It includes the following products:

• white cabbage – 800 g;
• carrot;
• bulb;
• minced meat - half a kilo;
• rice porridge - half a glass;
• parsley – 10 g;
• pasta – 2 tbsp. l.;
• garlic – 2 cloves.

Cooking the dish includes the following steps:

1. Wash the head of cabbage and divide it into individual leaves, boil them in boiling water until they become soft.
2. Chop the onion and carrot, fry until golden brown.
3. Boil the rice porridge until half cooked.
4. Mash the meat, add chopped herbs and garlic, salt and pepper.
5. Add porridge, frying.
6. Wrap a little filling in each cabbage leaf and lightly fry.
7. Place in a saucepan and add half a glass of pasta water.
8. Cook for 30 minutes.

The dish is served with low-fat sour cream and can also be sprinkled with hot spices.

Diet option

The calorie content of cabbage rolls with vegetables and chicken is the lowest, so they are considered dietary.

Calorie content of stewed cabbage, recipes with carrots and onions with vegetable oil

For cooking you will need the following ingredients:

• brown rice porridge - half a glass;
• cabbage – 800 g;
• minced chicken – 50 g;
• bulb;
• carrot;
• tomato – 4 pcs.;
• egg – 1 pc.

How to prepare the dish:

1. Chop carrots, onions, add tomatoes.
2. Beat the egg into the minced meat.
3. Boil rice porridge, add vegetables to it.
4. Scald the head of cabbage with boiled water and remove the leaves.
5. Wrap the minced meat in leaves and place on the bottom of the pan.
6. Pour in tomato paste, diluted with water, salt and pepper.
7. Cook over low heat for about an hour.

Cabbage lasagna

Cabbage lasagna is a new version of cabbage rolls, the calorie content of which is noticeably lower than the traditional dish.

• white cabbage – 1 kg;
• onion – 1 head;
• celery leaves – 30 g;
• Chicken fillet – 550 g;
• lasagna – 6 sheets;
• milk – half a glass;
• white flour – 2 tbsp. l.;
• low-fat cheese – 150 g.

1. Chop a head of cabbage.
2. Chop the onion, celery, fry everything in a frying pan until golden brown.
3. Cut the fillet into cubes and add to the pan, simmer for 5 minutes.
4. Whisk the milk and flour in a separate bowl and make the sauce.
5. Cover the baking dish with lasagna sheets, alternating with the filling.
6. Pour milk sauce on top, sprinkle with grated cheese and bake for half an hour.

Mushroom cabbage rolls

Mushroom cabbage rolls have a huge advantage over other recipes - they have significantly fewer calories, so this dish can also be considered dietary. Preparing the dish takes no more than 30 minutes.

• head of cabbage – 800 g;
• champignons – 400 g;
• rice – 200 g;
• onions – 2 pcs.;
• carrot – 1 pc.;
• sunflower oil - for frying;
• tomato juice - half a glass.

1. Fry mushrooms with onions.
2. Boil the rice porridge and mix with the fried mushrooms.
3. Pour boiling water over the cabbage head, divide it into leaves, and wrap a portion of the filling in each leaf.
4. Place the cabbage rolls in a saucepan, pour over tomato juice and simmer for half an hour over low heat.
5. You can reduce the calorie content if you do not add sour cream at the end of cooking.

Vegetable cabbage rolls

These are cabbage rolls prepared according to a vegetarian recipe, without meat. They contain twice as many nutrients, vitamins and fewer carbohydrates. This version of the dish is suitable for dietary nutrition and fasting.

Why white cabbage is useful: medicinal properties, calorie content

The following products will be required:

• cabbage head – 1 pc.;
• white rice - a glass;
• carrots – 2 pcs.;
• onion – 1 pc.;
• tomato paste – 3 tbsp. l.;
• fresh parsley – 15 g.

Prepare a low-fat vegetarian dish according to the following recipe:

1. Prepare a head of cabbage, wash, separate and pour boiling water over the leaves.
2. Grind carrots, onions, garlic in a blender, add spices and finely chopped herbs.
3. Boil rice porridge, add vegetables.
4. Roll cabbage rolls into cabbage leaves.
5. Place in a baking dish, pour over tomato juice and water, cover with foil.
6. Bake in the oven at 180 degrees for about 25-30 minutes.
7. Before serving, sprinkle with herbs and spices.

Marinated cabbage rolls with low fat content are suitable for those losing weight and those who are tired of the usual options.

To prepare such a dish, you will need to separately prepare a marinade from the following ingredients:

• water – 1.5 l.;
• vinegar - 4 tbsp. l;
• garlic – 3 cloves;
• sugar powder - 3 tbsp. l;
• salt – 2 tbsp. l;
• vegetable oil and spices.

The main ingredients are regular cabbage and Korean carrots, which can be purchased separately or prepared at home.

1. Finely chop the cabbage and carrots, season with salt and pepper.
2. Add sugar, vinegar, chopped garlic.
3. Leave to soak for half an hour.
4. Scald the cabbage and separate the leaves.
5. Wrap carrots in leaves.
6. Place the cabbage rolls in a bowl.
7. Prepare a marinade from salt, sugar, water, vinegar and vegetable oil.
8. Add spices and pepper.
9. Heat the marinade and pour into a bowl with cabbage rolls.
10. Leave for 1 day until completely saturated with marinade.